There are a few oils that are good for pain. Clove, Peppermint, wintergreen, would be the main ones. You can layer them by putting on on at a time. If you do that make sure you test an area of skin first to make sure you are not sensative to any of them. Use Pepermint as the last oil since peppermint can be used to push the other oils deeper. Copaiba will also work with the other oils and make them more potent.
Looking for increased mental clarity and focus? When you're dealing with the challenging demands of the daily grind, having a moment of harmony and peace is essential for your overall well-being and mental health. Sandalwood oil, with its amazing woody aroma, has a powerful therapeutic effect on the brain's limbic system and is an excellent emotional balancer.
#1- Therapeutic Grade is just a selling gimmick. If EO’s are pure, they are equal to any other. There are only a few distillery’s so many of the EO’s come from the same distillery then sold under several names. You should always buy from a company that is willing to give you the GC/MS reports regarding the Lot your EO bottle is from. That tells the constituents of the EO and would indicate if adulterated in any way.
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This is where DoTerra RADICALLY differs: A vast majority of their oils are safe for ingesting. The reason is because they are Certified Pure Theraputic Grade Essential Oils (CPTG). The oil industry has been very unregulated for a long time – in fact, the FDA only requires oil companies to put 10% oil in a bottle and then they can put anything else in that they want (kind of like how perfume companies can get away with putting phthalates in their chemical cocktails). DoTerra has a very strict standard, and as many people state, they can tell this almost immediately with how powerful they smell.
No point on your feet, sweat glands on your feet, nothing that would actually absorb, only thing you are doing by putting it on your feet is inhaling it as you put it on your feet, but you are already doing that putting it on your chest, why waste it. Just google are there pores on your feet–dermatologist articles all over saying bottom line just what I said.

Terms of Use Important! Customers should purchase products from Bulk Apothecary with the clear understanding that all products must be used at the customers own discretion and only after referencing Material Safety Data Sheets (MSDS) and all other relevant technical information specific to the product. Bulk Apothecary sells all of it’s Nature’s Oil brand and Bulk Apothecary Brand products for manufacturing purposes only.  Consequently all of these products may not be labeled for consumer use.  This includes nutritional facts labels where applicable.  Bulk Apothecary shall not be held responsible for any damages to property or for any adverse physical effects (including injury or bodily harm) caused by insufficient knowledge or the improper use of a product. The user of the product is solely responsible for compliance with all laws and regulations applying to the use of the products.  As with any manufacturing process, Bulk Apothecary strongly recommends small scale testing for evaluation purposes prior to full commercial manufacturing. The information on Bulk Apothecary website is obtained from current and reliable sources but makes no representation as to its comprehensiveness or accuracy.  Nothing contained herein should be considered as a recommendation by Bulk Apothecary as to the fitness for any use. As the ordinary or otherwise use(s) of this product is outside the control of Bulk Apothecary, no representation or warranty, expressed or implied is made as to the effect(s) of such use(s)  (including damage or injury), or the results obtained.  The liability of Bulk Apothecary is limited to the value of the goods and does not include any consequential loss. Bulk Apothecary shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.  Please note, the International Federation of Aromatherapists do not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. In addition, Essential Oils must be properly diluted before use in order to avoid any damages to property or adverse physical effects (including injury or bodily harm).  Furthermore, Essential Oils supplied by Bulk Apothecary are recommended for external use only. Thank You.
Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[10] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.
There is a lot of misinformation on the web, in books and by word of mouth, about the use of essential oils. No matter the brand that you choose to go with, using essential oils safely is the most important factor. ALL essential oils (no matter their brand) can be dangerous if not used with caution and care. To learn more about how to SAFELY use essential oils you can read my latest post: Introduction to Essential Oil Safety
Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection.
Immediately after receiving my oils, I posted my review on here and it was very negative. I spoke about how the bottles leaked and the oils smelled metallic and, in general, gave a really negative review. I have since visited my local health food store and purchased their versions of some of the oils offered here. Now is where I apologize. I didn't realize the quality oils kis had compared to others. Their eucalyptus and peppermint are the best I found so far! To be fair, the bottles do tend to leak so store them upright. And, I still cannot stand their lavender (which is the bottle that leaked on the rest and tinted my view.) All in all, these are very fine oils and I will be ordering again. Now, if they only sold bigger bottles...
Plants store essential oils either in external secretory structures, which are found on the surface of the plant, or internal secretory structures, which are found inside the plant material. Usually with plants that have external secretory structures, you just have to lightly touch them and you will notice an aroma imparted to your skin. With plants that have internal secretory structures, you may need to break the leaf or seed in order to get to the aroma/essential oil.

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Several corporations sell essential oils via MLM and distributor arrangements. It is understandable that you may want to blindly trust every statement and suggestion that your beloved best friend, relative or even that "honest" friend from church may tell you about the essential oils that he/she is so excitedly trying to sell you as a distributor. Essential oils offer many impressive benefits, however, if the claims you hear are too good to be true, they probably are. Be prudent. Be careful. It is safest to do your own independent homework using multiple sources, and confirm usage and safety information first.
Hi. I have been using DoTERRA’s products for approx. 6 months in many ways, topically, diffuser, cleaning, cooking, etc. I recently had surgery and got a bad cold while in the hospital. I started using doTERRA’s OnGuard throat drops and continually got worse (I also suffer from asthma so was using my inhalers as well.). Do you think there is any way the drops killed too much of the good bacteria in my mouth and throat? Just wondering your thoughts on this. Looking forward to your feedback.
It’s pricey to keep up with a monthly auto ship on an oil company, a shake company, etc. I like that since the quality is there I can justify keeping one monthly auto ship and ordering my morning shakes AND my essential oils through Isagenix. I love that overall their price is cheaper at wholesale than the other popular brands. This makes my life cheaper and easier. It’s about time that someone came into the industry with an oil that compares to the other heavy hitters at a lower price tag.
As a rule, avoid buying essential oils from a company that prices all of its oils the same. The process of extraction can vary enormously from one plant to the next, and it makes no sense that an agarwood essential oil (costing around $800 per ounce) could be priced anywhere near the same as a lemon essential oil (which costs less than $15 per ounce).
The 4-ounce bottle of Eucalyptus essential oil from NOW Foods is a bargain when you compare its price to what you’d pay for a much smaller bottle from a different company. But the 100% pure and natural oil comes from steam-distilled leaves and branches of the Eucalyptus Globulus tree. There are no shortcuts in the manufacturing process or fillers in the bottle.
Many essential oils are adaptogens, which means they adapt to the person taking them and have different effects on different people. For instance, vetiver oil relieves insomnia for some people, while creating a feeling of refreshment and alertness for others during times of exhaustion. Of course, some oils are known precisely for their activating effects, like energizing tangerine or lemongrass, and should be avoided as a sleep aid.
Plant Therapy – It’s hard to not like Plant Therapy. They offer a great range of oil products and are in association with Robert Tisserand who is considered one of the day’s leading experts in essential oils and essential oil safety. One of the biggest reasons I love them is because they offer kid-safe oil varieties that are already pre-diluted and are truly kid-safe without oils like peppermint that aren’t good for kids.
Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
Tea Tree Oil has a green, medicinal, woody scent that makes it a wonderful addition to DIY natural home cleaning products. Native to Australia, it's fabulous for helping to clear teenage blemishes and other problem skin areas. Not sure what to blend it with? Tea Tree oil blends perfectly with Rose Absolute, Nutmeg, Pine, Bergamot, Lavender, Lemon and many more!
Thyme is often used to treat respiratory problems. Thyme essential oil can help central sleep apnea, which is caused by a miscommunication between the brain and respiratory system. Thyme essential oil helps keep the respiratory system strong and healthy, and is often used as a natural treatment for the cold. Like lavender, it also has antibacterial properties.
As a person who suffers from anxiety/ depression. I appreciate information like this! This is one of the main reasons I started using oils and I have already experienced relief with Bergamont (my fav!), Lavender & Frank. I love to diffuse those 3 with Pink Grapefruit and not only does it smell amazing… I instantly feel better! Just purchased Neroli and Chamomile today… can’t wait to see how they work/ smell as well!
When shopping for quality essential oils, however, purity becomes even more of an issue. That's because essential oils are concentrated essences of the plant, so when harmful chemicals or pesticides are used in their making, those become concentrated, too — and given that you're breathing them in, applying them to your skin, or ingesting them, this totally defeats the purpose of your alternative health practices.
I’m not hear to debate semantics on the exact meanings behind doTERRA’s CPTG rating on their oils. Weather it’s a “trademark” or “certification” in the legal sense does not concern me. What I learned is that the tests are being done and they are extensive. Because of that the company can then give you their promise that they are what they say. There really are extensive test, and they are being done by companies other than doTERRA. I trust the oils because of this and the miraculous results I’ve experienced with them. I DO NOT claim that these are the only pure oils on the market. I believe what I’m reading from other bloggers who stand behind oils that give them amazing results. I think that’s wonderful and I for one hope the market for pure oils will continue to grow. I’ve found that things progress much better when “we all get along”. Working together for the highest, healthiest, outcomes is always going to go a lot further than wasting time on hostilities. The oils on the market that are not pure will eventually weed themselves out among those who use EO’s because they simply do not supply the needed results. For those of you who are new at EO’s, take the time to find ones that work, because the good ones DO work wonders. I prefer to talk about amazing, positive progress in natural health care. I do no care to argue about things that have many issues that have many sides that we may have only partial information about. Natural selection will take care of most of the problems. I will not get caught up in the blogging hostilities that pit this company against that company. I want to spend my time on the positive.
Keep in mind that common household pets like dogs and cats have a stronger sense of smell than humans and may be more sensitive to essential oils used topically. That’s why essential oils used on pets must first be diluted with a safe binding agent such as almond oil and administered based on the animal’s weight. However, it’s always important to first consult with a veterinarian before using any essential oil on your pet.(26)
Medline and EMBASE searches were conducted between database inception and September 15, 2016. Search terms included linalool or linalyl acetate or lavender oil or Lavandula angustifolia or Silexan and anxiety or stress. Searches were conducted independently by one of the study authors (B.J.M.) as well as a medical librarian. Articles reviewed were randomized studies that enrolled at least 10 human participants with an anxiety disorder, featured an end point that measured anxiety, and were written in English. Review articles were screened for additional references.
The recommended usage of many essential oils is hotly contested throughout the aromatherapy profession. The majority of oils you find in the supermarket are absolutely safe (though you should research them before using them); however, once you start digging into the world of essential oils, you’ll find that professionals – even within the same organization – debate extensively over the use of certain oils. If you’re ever unsure about an oil or its use, do the research you can, and if you still cannot make up your mind as to its safety – avoid it. But, by all means, do NOT be afraid of essential oils. Just use them with care and respect, and all will be fine.
Allelopathy occurs when a plant releases chemicals to prevent competing vegetation from growing within its area or zone. An often-cited example is in southern California, home to the dominant shrubs Salvia leucophylla (sage bush) and Artemisia californica (a type of sage). Both species release allelopathic terpenoids, eucalyptol and camphor, into the surrounding area, which effectively prevents other plant species from growing around them. This is allelopathy. Chemicals that deter competing growth (terpenes, for example) are referred to as allelochemics.
It’s key to purchase oils that are advertised as “pure” or “100%” essential oils and list the oil’s botanical Latin name. Ones that say “perfume oil” or “fragrance oil” often use synthetic ingredients, so while they smell nice, they don’t provide the same benefits and may even contain other additives more likely to irritate your skin. If possible, look for organic oils with a non-GMO or “Therapeutic grade” label, meaning they don’t have toxins and only use pure chemicals.

Topical application allows the essential oils to permeate the dermis and directly enter the bloodstream, where it can be directed toward the area of the body that needs its healing power. Combining essential oils with a carrier oil is always a safe idea, and it allows for a greater surface area of application, so be sure to use a carrier oil such as sweet almond oil, coconut oil, or jojoba oil with your essential oil massage. One of the most effective trios of essential oils for massage include lavender, bergamot, and frankincense. Mix one drop each of the three essential oils in 1 teaspoon of carrier oil and apply with long, smooth strokes to the body. Throw in your deep breathing for the ultimate aromatherapeutic stress relief.


When I had my second baby, my hair thinned out so much. I used essential oils for regrowth. It’s been 8 months and my hair has fully grown back. In an 8oz glass amber bottle, I put 15 drops Cedarwood (Atlas), 15 drops Rosemary (Spanish) and 10 drops Lavender and filled the rest of the bottle with Witch Hazel. I would spray my hair after a shower every day. It worked for me! I use Edens Garden Essential Oils….those are the only oils I use for my family. Also, we’ve been medicine free for about 3 years. I love them. Hope this helps.

There have been many human clinical studies testing the effects of essential oils on healthy subjects.(15) The potential health benefits of essential oils are vast. Many essential oils have antioxidant properties.(16) The results of six studies examining the effects of aromatherapy on depression showed positive effects.(17) Other studies also suggest that essential oils, such as tea tree, lavender, cinnamon, basil or rosemary, may resist microbes and inhibit the growth of strains of E. coli – another promising area of research.(18)

The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.
Lavender essential oil is one of the most popular and well known oils in the world. This oil has countless uses and benefits for every situation! Also referred to as Lavandula Angustifolia, Lavender originated in Bulgaria and is extracted through the flowering tops of Lavender plants. The sweet, flowery, and herb-filled scent of this oil is a favorite for everyone. Lavender essential oil offers many therapeutic benefits, the scent alone can create a sense of peace and tranquility. You can also diffuse lavender at bedtime to encourage a relaxing and restful nights sleep. This oil is also the perfect addition to any lotion or carrier to help soothe the skin and mind. Give this essential oil a try and you'll be able to see why is is so popular!
Happy customers are of ultimate importance to Lisse essential oils. You can easily reach their customer service team Mon – Fri, 9 AM – 4 PM PST at 1-800-280-1973 or using the email contact form through their website. I’ve personally had great success talking with Lisse essential oils so I can say for sure there are real people with real passion behind this company.
A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.

Probably one of the most popular and all-round essential oils, the scent of lavender oil can actually slow down the nervous system to promote relaxation. How does this help your energy levels you might ask? Well, since lavender oil can lead to calming down the body and mind, it not only helps in increasing concentration and focus but also improves mood. Lavender essential oil is also excellent for reducing stress and calming agitation which can leave you with a generous amount of extra energy. A well known sleep enhancer, lavender oil works especially well for insomniacs - and a better night's sleep is sure to make you feel fresh the next morning!
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions for your diffuser brand and model. Some essential oils such as thick oils or citrus oils aren't compatible with all diffuser types.
It’s been a few months since you posted, and I hope you are feeling better! My youngest is now 10 and I am JUST now, as I am learning about my peri-menopausal experience, getting an understanding on my postpartum experience. I struggled for months with each kid and now I am pretty sure the base-line physical issue was hormonal imbalance. I have been taking a product from Young Living called Progessence Plus, and it has been a life-saver– I wish I had it when I was postpartum. Look it up, theres a PDF by Dr. Dan Purser talking about the product that answers a lot of questions and helped me a lot when I was researching. There are other oils from YL that help a lot with hormonal issues, Dragon Time, Schlaressence, Lady Schlerol. (Use my distributer #1112524 🙂 if you want to buy from YL)
The Mountain Rose Herbs essential oil company strives to sell the absolute finest quality of essential oils. All of their products are certified organic, and an attitude of “People and Planet before Profit” runs through their whole company. Their sustainability principles range from Zero Waste Certification to an Energy Efficiency operations program that helps reduce their company’s carbon footprint.
Without a doubt, the essential oil revolution has rapidly grown in the past two decades due to the business model known as multi-level marketing (MLM). While essential oils have truly been around since the dawn of time, Young Living and doTerra, the largest essential oil giants, have brought oils into dinner conversations nationally. Both of these companies use multi-level marketing. This direct sales model is a hierarchy of independent distributors. These distributors are promised a cut of the profit from the distributors they recruit to work under them. Hence the hierarchy structure. Seems reasonably enticing. I know I was always excited in my teenage years when a new Avon catalog came out. From the amazing success stories of friends, I even tried Isagenix… for all of one month. So what’s the problem with many multi-level marketing companies?

Hi I like this post but I’m still confused so 100% essential oil is not to be ingested? The reason I’m asking this is I am wanting to make raw chocolates with peppermint oil a lady and she is not qualified at all she just works at a organic shop she told me that it’s fine to use the oil in very small amounts! Like peppermint and that’s just it i use 100% eucalyptus oil for cleaning my bathroom and it states on the bottle POISON!
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I've had great luck with ultrasonic cool-air diffusers. Bergamot is always a go-to when I'm feeling stressed, as its unique composition calms the mind and body while enhancing mood. Its limonene content allows for intense relaxation when inhaled, while the spicy citrus high notes immediately perk up the senses. It pairs well with a number of other scents, especially lavender and peppermint, which can also help reduce tension and anxiety.
Established in 2002, Isagenix provides systems for weight loss, performance, vitality and well-being, personal care and beauty, and financial wellness. With nearly 600,000 customers worldwide and more than 100 life-changing products, packs, and systems globally, the company is committed to producing Solutions to Transform Lives™. Since its inception in 2002, Isagenix has generated $6 billion in cumulative global sales through a network of independent distributors in the U.S., Canada, Puerto Rico, Hong Kong, Australia, New Zealand, Taiwan, Mexico, Singapore, Malaysia, Colombia, Indonesia, the United Kingdom, Ireland, the Netherlands, Belgium, Spain, and South Korea. Isagenix is a privately owned company with headquarters in Gilbert, Arizona. For more information, visit Isagenix.com.
While consumers can purchase the products directly from Isagenix, the company recommends they order through independent distributors. Customers who sign up through an independent distributor and purchase an annual membership are eligible to receive the best pricing – known as preferred customer pricing – as well as peer-to-peer support. For preferred customers in the U.S. and Puerto Rico, single oils start at $9.99. Preferred customer pricing for the blends ranges from $17.99 to $28.99, while the carrier oil is $11.99. The diffuser is $44.99 for preferred customers. Oils are also available in beautifully packaged collections perfect for gift-giving.
In a world of whirlwinds, anxiety and stress are simply unavoidable. In fact, stress has become so commonplace that according to the American Psychological Association, 75 percent of Americans experience it at least once a month. When stress becomes rampant, our bodies pay the price, and it manifests in all sorts of ways from sleeplessness and irritability to digestive distress and reproductive issues.
I went to an Essential oils party last week (YL). They had everyone put a little bit of water in a glass, then a drop of oil (I used grapefruit) and then fill the rest with water and drink. I wondered if it was safe since I’m 27 weeks pregnant, but since the leader made no mention of caution (and one of them was also pregnant) I assumed it was ok. Now after doing research, I’m horrified and so worried I have harmed my baby! What are your thoughts? Since grapefruit is on the “safe” list and I only used one drop (and don’t plan to ever again!) do you think it’s ok? I’m completely panicking and so mad at myself for making an assumption.

Because of this extreme level of concentration, essential oils contain extraordinarily high levels of medicinal compounds—far more than the amount found in the raw plant materials used in herbal supplements for anxiety and stress. That means that each drop of essential oils that are good for anxiety and stress contain, on average, the equivalent medicinal benefit of many pounds of raw herbal materials—far more than you could ever take in one day in any practical way. As such, they are able to deliver very potent medicinal effects that have been shown in many studies to have borderline miraculous abilities for lowering anxiety and stress.


19. Bikmoradi A, Seifi Z, Poorolajal J, Araghchian M, Safiaryan R, Oshvandi K. Effect of inhalation aromatherapy with lavender essential oil on stress and vital signs in patients undergoing coronary artery bypass surgery: a single-blinded randomized clinical trial. Complement Ther Med. 2015; 23 3: 331- 8. DOI: 10.1016/j.ctim.2014.12.001. PubMed PMID: 26051567. [PubMed]
Another method of inhalation is to place a few drops of a gentle, non-irritating, and diluted essential oil, such as sweet orange, rose, or vetiver, in the palms of your hands. Rub your hands together to warm and release the properties of the oil. Next, cup your hands over your nose and take five deep, slow breaths to help quiet feelings of anxiety or stress.
While there is a myriad of benefits to discover regarding aromatherapy, relaxation is certainly one of the main goals. One of the best oils to use for relaxation purposes is lavender oil. You may have heard of people putting lavender oil drops on their bed sheets and pillowcases. Instead of doing that, you may add a few drops to your diffuser or try MONQ’s personal essential oil diffuser relieve that contains lavender. This essential oil is known for promoting relaxation, comfort and has even been found in studies to help people struggling with insomnia. Go easy on the lavender oil, however, because too much of it can give you a headache.
The aroma of a fresh fruit can have an amazing effect! Similar to lime, grapefruit also belongs to the citrus family and its aroma is uplifting, refreshing and clarifying. A great stress buster - grapefruit essential oil is excellent for alleviating mental fatigue, depression and stress induced headaches. An instant whiff can give you the ready-to-go feeling you need to get on with your day.

Choose certified pure therapeutic grade essential oils over synthetic ones. Unnatural chemically altered oils are not considered true essential oils. It is also important to note that the U.S. Food and Drug Administration does not regulate essential oils for quality or safety. Look for USDA Certified Organic or 100% essential oil on the label, instead of anything that says “perfume oil” or “aromatherapy oil,” which indicates the oil may have been blended with unnatural ingredients. 

Not all essential oils are created equally, though, and certain oils are thought to better target anxiety while others may have different benefits. "Just make sure any oil you use is completely natural, organic plant essence," says Gillerman. Essential oils are not regulated by the U.S. Food and Drug Administration, but you should look for options that are certified organic, says Gillerman. "It's your surefire way of making sure that you are getting an essential oil that is not diluted or polluted with a toxin or petrochemical."
Defined as the hybrid of a sour orange and a lemon, Bergamot is a fruit used for its essential oil, and it's really common in perfumes and beauty products thanks to its sweet, citrusy smell. Since it's also antimicrobial, anti-inflammatory, and capable of improving your mood, this oil is an awesome pick if you make your own homemade soaps, deodorants, and cosmetics. It's also effective in balms and chapsticks, as it can heal wounds.

Vetiver oil is a nervous system tonic that causes calmness and stabilization, and it decreases hypersensitivity and nervousness. It’s helpful to use the oil for panic attacks and shock. Did you know that vetiver oil helps the immune, respiratory, endocrine, circulatory, digestive, excretory and nervous systems? If you’re having trouble falling asleep because of panic attacks, vetiver oil will help you fall asleep because it’s a natural sedative.


Anxiety can become the most crippling manifestation of stress of them all. Anxiety threatens our outlook on life, causing many of us to wake up worrying and tread water throughout the day just to keep ourselves above the surface. People with anxiety may deal with panic attacks or withdraw from society to cope. Needless to say, something’s gotta give.
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Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[10] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.


Tissue diffusion is a simple alternative to enjoying essential oils without a diffuser. Place 3-4 drops of the essential oil on a tissue and leave it near a vent or door. When the air conditioner turns on, or someone walks by, the movement of air will help to spread the essential oil. Soak other disposable materials such as wood in the oils to get the same effect.
I’m trying to decide which EOs to buy, to start out with, and where to buy them from. I’ve noticed that many of doTerra’s oils are MUCH more expensive than those from Mountain Rose Herbs. Why is that? Is one vastly superior over the other one? I’m on a budget and would prefer to spend less, if possible, but don’t want to sacrifice purity or quality, either.
Although they may not be the perfect replacement for all synthetic pesticides, essential oils have prospects for crop or indoor plant protection, urban pest control,[31] and marketed insect repellants, such as bug spray. Certain essential oils have been shown in studies to be comparable, if not exceeding, in effectiveness to DEET, which is currently marketed as the most effective mosquito repellent. Although essential oils are effective as pesticides when first applied in uses such as mosquito repellent applied to the skin, it is only effective in the vapor stage. Since this stage is relatively short-lived, creams and polymer mixtures are used in order to elongate the vapor period of effective repellency.[27]
Not to be confused with the more exotic Holy Basil described above, regular Basil, which millions worldwide enjoy as a spice and salad green, also acts as a powerful anxiety-reducing herb in essential oil form. According to a meta-study of all research done on essential oils at Hainan Medical University, Basil was found to be one of the most powerful essential oils for reducing anxiety and stress out of the hundreds of oils surveyed. [10]
I love that there are only 10 oils. I am really into essential oils but it can be very overwhelming and confusing when there are literally hundreds of different oils to choose between with different brands. I like to diffuse, apply topically, and occasionally add oils to my water or recipes so I like that these oils are high quality and rigorously tested. I can trust that they’ll perform.

When washing clothes I use regular soap (haven’t looked into home made yet), and then put about 2 tablespoons of Epsom salt scented with a few drops of essential oils into the bottom of the washer before adding clothes. Then instead of using fabric softner I fill the dispenser with regular white vinegar. It keeps the washer from getting that funky smell and my clothes come out way softer. At first I was worried you would be able to smell the vinegar, but I have been doing this for 6 months now and you really can’t smell it! The Epsom salt doesn’t really have to have essential oil in it, the scent seems to rinse out in the wash but I like the little burst of scent you get when you dump it in, and use fairly cheap oils like citrus for it. If you want your clothes to actually smell of the oils you can get some wool dryer balls and add an oil of your choice before drying.


In study of women who were pregnant for the first time published in the Iranian Red Crescent Medical Journal, one group of women was received a 10-minute inhalation and footbath with oil rose, another group received a 10-minute warm-water footbath, and they were compared to a control group. The findings showed “aromatherapy and footbath reduces anxiety in active phase in nulliparous women.” (6)
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
For depression: Depression and sleep problems often go hand in hand. A number of studies have examined the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without anxiety. Aromatherapy can help improve depressive symptoms, according to the results of several studies. A study found aromatherapy improved both depression and anxiety in a group of post-partum women. And a 2016 analysis found aromatherapy effective in reducing stress and depression—as well as symptoms of menopause—in middle-aged women.
Thank you so much for the work you put into this . I found it very helpful. I’m just getting the oils and haven’t even purchased anything because I had no idea where to start. I started researching and was shocked at all the brands out there. I want to use a good oil but my funds are limited. I also started making candles and wanted a good brand that will hold the scent all the way to the end of the candle.
Almost all essential oils are suitable for use on non-sensitive areas of your skin. Essential oils are absorbed through your skin and directly into the bloodstream, making this an effective and medicinally active route for administration. A good spot to use essentials oils to treat anxiety and stress is at the base of the skull where it meets the top of the neck. This is near the brainstem, which mediates all nervous system input and output throughout the body, and can oftentimes be immediately calming to the nervous system, which is majorly implicated in anxiety and stress levels. Other popular places for application of essential oils is the crown of the head, wrists, upper arms, and bottoms of the feet. Theoretically you can apply them anywhere within the realm of common sense (avoid the eyes, ears, noses and genitals, obviously), although some of them can be quite strong and so it’s important to use caution when applying them near the above mentioned sensitive areas. A good rule of thumb, is to test out the oil on a small area of non-sensitive skin to ensure you don’t have any sensitivities or adverse reactions.
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