Some essential oils have sedative properties, which can be helpful for people who are having trouble falling asleep or sleeping through the night. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm. Some other oils that can be used to promote restful sleep include Roman chamomile, ylang ylang, bergamot and vetiver.
I started using oils about 3 months ago. I put a couple of drops of lemon in my water and drink it, use peppermint and citrus oils for aromatherapy energy bombs, have started using them for cleaning, and, I just found a great deoderant recipe that works for me! I’m a fairly large woman (5’10”, 300 pounds) and I sweat a lot, but this recipe works. I use 20 drops each of lemon, frankincense, and lavender in a small roller bottle topped with melted coconut oil. My pits don’t smell at all, even after a fairly hard workout. Some people like fractionated coconut oil, and others like grape seed oil. I prefer melted coconut oil because I like a slightly thicker viscosity. Plus, if it solidifies, just shake the bottle repeatedly and it will get back to normal. For those that want a spray recipe, fill your same 20 drops of each oil into a 3 oz spray bottle and then top it off with witch hazel.

Hi I am making up some inhalers for family who suffer from anxiety, depression, sleeping disorders and headaches do you recommend making a couple different ones up so they can change them every so often? I am not close enough to be able to make them up for them all the time. Also would Lavender, Clary Sage and Patchouli be a good one for Anxiety. I am trying to see if my researching is sinking in

I use Young Living Essential Oils. They are the most pure and best for anyone. Most articles say not to ingest them (that means that something hidden has been added). I would steer clear of those companies. Young Living can be ingested. I am motivated to use them because they do work. go to Young Living website and check it out. If you are interested in signing up, contact me. Signing up means buying at 24% discount. You are able to earn free products. Other oil companies are less expensive, that is because the process of producing it means cutting corners. I want the most pure. I will pay extra for the best.
We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Claiming a vast array of benefits, essential oils are quickly becoming, well, essential, to a significant number of people. There are selections on this list that purport to soothe headaches, calm upset stomachs, or simply make your home smell more inviting. Regardless of whether you're a true believer or are just sniffing around, there's a fantastic option here for everyone. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best essential oil on Amazon.
The essential oil should be labeled with the common name and its Latin one. Remember the example above about chamomile? “The presence of the Latin name of the plant on the label is an added assurance of what you are getting,” says Dr. Burke. There may be few standards for essential oil quality but there are standards set by the Federal Trade Commission about what a company can put on a label. “If you put ‘chamomile’ on the label, you can sell either German Chamomile (Matricaria chamomilla) or Roman Chamomile (Anthemis nobillis). If you put ‘matricaria chamomilla’ on the label, you must be selling exactly that,” says Dr. Burke.
Choose certified pure therapeutic grade essential oils over synthetic ones. Unnatural chemically altered oils are not considered true essential oils. It is also important to note that the U.S. Food and Drug Administration does not regulate essential oils for quality or safety. Look for USDA Certified Organic or 100% essential oil on the label, instead of anything that says “perfume oil” or “aromatherapy oil,” which indicates the oil may have been blended with unnatural ingredients.
More importantly, the founders and owners of the companies will have personal relationships with the farmers so they can be certain of what they are getting. There are many tiny, locally operated farms around the world who can’t afford the extremely high costs of organic certification, yet they still practice organic farming which includes: no use of chemical pesticides, herbicides or fertilizers, no genetically modified seeds, and healthy crop rotation to protect the soils. That is what is meant by Unsprayed.
I’m sensitive to many sources and when my acupuncturist applied peppermint oil to an aching shoulder it sent me right into orbit. Anxiety and blood pressure were out of control for several days. I have always been able to eat peppermint with no problem but the oil while applied to the skin was way too intense. Now just the scent of it sets me off. Be careful.
When shopping for essential oils, watch out for words such as “fragrance oil,” “nature identical oil,” or “perfume oil.” These words indicate that what you see is not a pure, single essential oil. I've seen companies label fragrance oils (that can be combinations of essential oils and chemicals or just plain chemicals) and perfume oils as being suitable for aromatherapy. This is a tipoff that the vendor knows little about aromatherapy. Countless vendors of strictly fragrance oils have written me to ask for advertising of their “aromatherapy oils" (I don't accept such advertising). Beginners need to watch out for retailers/suppliers who inaccurately use the term aromatherapy for their own sales gain.
Some oils, like clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that some essential oils, notably geranium and rose, have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)
The old adage, “you get what you pay for” is generally quite true when it comes to essential oils. Producing and distributing high quality essential oils is a time consuming and expensive process. If you find an essential oil at a price significantly lower than most major brands, you’re not getting a good deal, you’re probably getting a fake product.

In order to know if an essential oil is pure and true it must be tested in a chemistry lab. The Gas Chromatography and Mass Spectrometry (GC/MS) test is a standard in the industry. This test separates and analyzes the chemical compounds while confirming the elemental composition within a sample, helping chemists to determine whether or not the essential oil has been tainted. Good companies will have third-party GC/MS reports for every batch of oil available for you to read.
This is a general summary for people who are using essential oils on a casual basis. 🙂 I didn’t want to muddy the waters here. However, I would gladly revise my statement if the oils were taken internally under the care of a naturopath or other professional. I just don’t think people should, willy nilly, run around taking them internally, due to their potency.
No point on your feet, sweat glands on your feet, nothing that would actually absorb, only thing you are doing by putting it on your feet is inhaling it as you put it on your feet, but you are already doing that putting it on your chest, why waste it. Just google are there pores on your feet–dermatologist articles all over saying bottom line just what I said.
Two clinical drug interaction studies40,41 have been conducted using SLO. One was conducted in 16 healthy volunteers who were administered SLO 160 mg/d for 11 days in a double-blind, randomized, placebo-controlled, crossover fashion.40 Various drugs were used for phenotyping effects on CYP enzymes, with no clinically relevant inhibition or induction found on CYP 1A2, 2C9, 2C19, 2D6, and 3A4 enzymes. The second was a double-blind, randomized, placebo-controlled, crossover trial conducted in 24 women taking oral contraceptives during two menstrual cycles.41 No changes in area under the curve or maximum serum concentration (Cmax) values of ethinyl estradiol or levonorgestrel were discovered, and there were no changes in secondary outcomes that may indicate impairment of oral contraceptive efficacy. However, the time to maximum concentration (Tmax) for levonorgestrel was slightly delayed. Although this may not be clinically significant in the use of daily oral contraceptives, efficacy of emergency contraceptives in which efficacy is critically time dependent could be impacted.41 Effects on glucuronosyltransferase have not been described.

Thank you for the detailed research. I am new to essential oils. I want to start using them in my candles and hence was researching the web when I came upon this site. I’ve already bought a few oils from Plant Therapy and am in the process of testing them in the candles. Please let me know your views on UpNature essential oils. I had bought a bottle of Citronella oil from them last year, and was very pleased with the purchase. If I had more research done on them I would really appreciate. The problem I’m aware of so far with UpNature is that they carry very few oils in their online store. Please share anything you know about them
When using Chamomile essential oil for anxiety or stress reduction, you can try applying it on your solar plexus and the areas around the belly button to help it penetrate directly into the intestines. Chamomile essential oil can also be safely taken internally, which allows it to get straight into the digestive tract for a more potent healing effect.
There are medications to help deal with anxiety. Anxiety medications come with side effects and safety concerns, such as the risk of addiction. (Source) Anti-anxiety medications are also known as tranquilizers. They slow down the nervous system which in turn creates a relaxing and calming effect. Many popular anxiety medications are Xanax, Klonopin, Valium, and Ativan.
Three of the studies50,51,53 compared SLO 80 mg daily to placebo. One study53 (n = 318) included patients with Mixed Anxiety and Depressive Disorder and measured both anxiolytic and antidepressant effects. Mixed Anxiety and Depressive Disorder is a World Health Organization International Classification of Diseases (ICD) diagnosis pertaining to patients suffering from anxiety with autonomic features and depressive symptoms of equal intensity without anxious or depressive symptoms being predominant. SLO was found to be efficacious in reducing HAMA scores (Table) as well as Montgomery-Asberg Depression Rating Scale Scores. Montgomery-Asberg Depression Rating Scale scores decreased from 22.0 at baseline to 12.8 ± 8.7 with SLO, compared with 22.1 ± 6.1 to 16.0 ± 9.8 with placebo, which corresponded with a mean difference of 3.53 (95% confidence interval: 1.36, 4.14; P < .001) in favor of SLO. The other two studies50,51 evaluated the effect of SLO on HAMA along with sleep by measuring the Pittsburgh Sleep Quality Index (PSQI) at baseline and scheduled visits in patients with subsyndromal anxiety disorder, and anxiety and restlessness with disturbed sleep. Subsyndromal anxiety disorder includes patients with pronounced anxiety or phobic avoidance who do not meet criteria for a more specific anxiety disorder. It is a World Health Organization ICD diagnosis, although it was paralleled in Diagnostic and Statistical Manual of Mental Disorders, 4th edition, as anxiety not otherwise specified. Restlessness and agitation with disturbed sleep is an ICD-10 diagnosis falling under an umbrella of disorders involving signs and symptoms associated with a negative emotional state that is not well defined. It is often used when signs and symptoms do not conform to traditional anxiety diagnoses. Patients treated with SLO compared with placebo for subsyndromal anxiety disorder (n = 216) had significant overall improvements in HAMA (Table) and PSQI scores (P = .002), with perceived sleep latency (P = .034), sleep duration (P = .001), and sleep quality (P = .003) most improved.51 In patients with anxiety-related restlessness and disturbed sleep (n = 170), there was no significant improvement in PSQI scores observed (P = .091), despite significant reductions in HAMA scores (Table).50 Baseline PSQI scores were similar in patients between the two studies; thus, it appears that observed benefits on sleep were limited to patients with subsyndromal anxiety disorder. Although further studies are required to fully characterize SLO's effect on sleep architecture in different patient populations, PSQI and HAMA scores along with reported adverse effects suggest that SLO has an anxiolytic effect while lacking sedative or hypnotic properties.

Are they an eco-conscious company? One of the reasons I choose the essential oil (and herb) company that I use for my personal and business needs, is because of their sustainable practices. I am very passionate about being eco-friendly and when a business goes to such lengths to be a zero waste company as well as put time and money into other eco-conscious projects, I really have to take notice.
Now that you know some of the best essential oils to use individually, and you know some of the best mixtures as well, it may be time to use that desktop diffuser. Or, in the alternative, you may wish to purchase an already blended mixture, whether in a bottle or in a personal essential oil diffuser. At MONQ we believe that blends of essential oils are commonly better than individual ingredients, in part because it more closely replicates the environment of our ancestors.
Words like “eco-friendly,” “pure,” “therapeutic grade,” and “certified,” are just some of the many words that you may find on a bottle of essential oil. “These phrases are devoid of scientific foundations or official regulations, yet they are frequently used to market products that cannot fulfill the producer’s promises,” says Nadine Artemis, botanical formulator and aromacologist and co-creator of Living Libations. “No organization, association, or commission monitors the purity or quality of essentials oils, and there is no universal essential oil grading systems in place. If you see these terms, beware.” Even reputable companies with quality essential oils create their own set of “standards” and “seals.” While that is not necessarily a red flag, the “seal” or “standard” stamp isn’t an industry-wide seal of approval from any governing commission.
Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative essential oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, essential oils can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)

dōTERRA essential oils was founded in 2008 by a group of health-care and business professionals, some of which used to work at Young Living. The founders all shared profound personal experiences with the life-enhancing benefits of essential oils. As per their mission statement, they strive to “bring a new standard of therapeutic-grade essential oils to the world”.
Terms of Use Important! Customers should purchase products from Bulk Apothecary with the clear understanding that all products must be used at the customers own discretion and only after referencing Material Safety Data Sheets (MSDS) and all other relevant technical information specific to the product. Bulk Apothecary sells all of it’s Nature’s Oil brand and Bulk Apothecary Brand products for manufacturing purposes only.  Consequently all of these products may not be labeled for consumer use.  This includes nutritional facts labels where applicable.  Bulk Apothecary shall not be held responsible for any damages to property or for any adverse physical effects (including injury or bodily harm) caused by insufficient knowledge or the improper use of a product. The user of the product is solely responsible for compliance with all laws and regulations applying to the use of the products.  As with any manufacturing process, Bulk Apothecary strongly recommends small scale testing for evaluation purposes prior to full commercial manufacturing. The information on Bulk Apothecary website is obtained from current and reliable sources but makes no representation as to its comprehensiveness or accuracy.  Nothing contained herein should be considered as a recommendation by Bulk Apothecary as to the fitness for any use. As the ordinary or otherwise use(s) of this product is outside the control of Bulk Apothecary, no representation or warranty, expressed or implied is made as to the effect(s) of such use(s)  (including damage or injury), or the results obtained.  The liability of Bulk Apothecary is limited to the value of the goods and does not include any consequential loss. Bulk Apothecary shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.  Please note, the International Federation of Aromatherapists do not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. In addition, Essential Oils must be properly diluted before use in order to avoid any damages to property or adverse physical effects (including injury or bodily harm).  Furthermore, Essential Oils supplied by Bulk Apothecary are recommended for external use only. Thank You. 

I’m curious why you didn’t just get your protein shake powders from YL, if you only wanted one auto-ship order? Seed to Seal is more than a trademarked “CPTG” label. And you have so much more variety in oils and Thieves cleaner, shampoo etc. As you know, we own or coop all of our farms and distill ourselves. We perform 20 tests in triplicate. And we do 1st distillation only – so they contain all the hydrophilic molecules from the plant. Do you know if the Essence line uses 1st distill or complete distill? If they’re fractionated they won’t contain all of the molecules – would have probably lost some sesquiterpenes and smell sweeter. I’ve been to 2 of the European farms and the process is nothing short of amazing. Blending is an art and not so simple as mixing the same oils together to duplicate a blend by another company. It doesn’ t bother me that other companies are getting in on the essential oil bandwagon. More natural solutions – less pharmaceuticals. That’s a good thing! But, I wish someone else would be original for a change. It bothers me that all the companies try to duplicate YL blends. Only the “real thing” gets copied. No one copies a counterfeit. For the record, Valor doesn’t contain Valerian. It’s not a “sleep” blend. It’s for grounding and confidence. Perhaps you are thinking of RutaVaLa. Consider flip-flopping your decision and get your morning protein powder shake from YL. 😉

Many people count on aromatherapy to help improve their mood for the day. This, of course, is a common benefit of relaxation. Take the stress away and relax with some frankincense essential oil. Not only is it great for helping to improve your mood and reduce anxiety, but it is also good for treating symptoms of inflammation. The third benefit of frankincense oil is that it is an immune system booster, and you might want to discover its topical benefits, too.

I just wanted to let everyone know I get my Now brand EO’s at iHerb.com. You can read the reviews of the different essential oils before you buy. They even have a rewards program at their site. They have low shipping costs of $4.99 and shipping is always free with a $20 plus order (on everything not just oils). If you are a first time customer you can use my code at checkout –>HIW400 <– and you will get $5 off your first order http://www.iHerb.com
What a great post! I can’t tell how helpful this is and I will use it. I started to copy it, but the color cartridge on my computer is about empty, so I saved it and will copy it later. Thank you so much for all the wonderful information in this post, as well as all the others. I’ll be passing on the information to all my friends and family. I use essential oils, but you’ve put everything into such a concise and usable format that I they can use, too.
One of the simplest ways to tell your body that you’re in control is by breathing deeply. When we get scared or stressed, our breath shallows, our heart rate increases, and cortisol levels run high. And chronic stress causes prolonged periods of these fight-or-flight reflexes. Deep breathing calms the body, regulates the heart rate, and almost tricks the brain.
I have been using, ingesting and inhaling these oils for 10 years, and have had arthritis pain minimized, cholesterol levels lowered, my husband’s BP lowered in 20 minutes, been able to sleep without taking a drug, had excruciating reflux diminished and often eliminated in minutes. I don’t know what they can do for you…each person is different, you have to “play” with them until you find what works for your body chemistry. God created the plants for healing, not pharmaceutical companies. Sometimes there may be a need for a pharmaceutical for a limited time, but mostly…I’LL STICK WITH MY OILS and herbs thank you!
Plant Therapy – (This is my other favorite brand!) Plant Therapy is another great brand that I love to use. They promote safe practices of essential oil use, give fair prices for high-quality essential oils and even created a Kid Friendly line! In the summer of 2014, Robert Tisserand joined them and helped them to create a line of safe essential oil blends for children. As one of the leading educators in the world right now, for aromatherapy and safety, I was very excited to see him join up with Plant Therapy.
As is pointed out in the article EOs are not really “Oils” in the sense that they lack the lipid content necessary to make them a true oil. That is why we need carrier oils – that is what allows the EOs to be absorbed into the skin and thus into the cellular level. The carrier picks up the EO and transports it through the lipid barrier of the cells where they work. At a guess the carrier acts as a buffer in the bloodstream limiting the potential irritation of the EO to the bloodstream.
I did a price comparison from various oil companies, including doTerra and Mountain Rose Herbs. The price differences seem to focus primarily on country of origin, followed by whether they were fair trade. doTerra, for example, sells Frankincense from Oman, and the wholesale price for 15ml is almost $70. Mountain Rose sells USA Frankincense at $20 for 15ml. Eden Botanical sells Frankincense from Somalia at $16 for 15ml. Scents of Earth sells Frankincense from Oman at $45 for 10 ml (or $67.50 for 15 ml).

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You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
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