Natural oils can also be used to treat headaches too – and this is because they work to tackle one of the main sources of these types of issues (often muscle tightness as a result of stress or exertion). In fact, these liquids have often proven to be better than painkillers for many individuals suffering with a range of headaches – in both those who suffer sporadically, and chronically.

Terms of Use Important! Customers should purchase products from Bulk Apothecary with the clear understanding that all products must be used at the customers own discretion and only after referencing Material Safety Data Sheets (MSDS) and all other relevant technical information specific to the product. Bulk Apothecary sells all of it’s Nature’s Oil brand and Bulk Apothecary Brand products for manufacturing purposes only.  Consequently all of these products may not be labeled for consumer use.  This includes nutritional facts labels where applicable.  Bulk Apothecary shall not be held responsible for any damages to property or for any adverse physical effects (including injury or bodily harm) caused by insufficient knowledge or the improper use of a product. The user of the product is solely responsible for compliance with all laws and regulations applying to the use of the products.  As with any manufacturing process, Bulk Apothecary strongly recommends small scale testing for evaluation purposes prior to full commercial manufacturing. The information on Bulk Apothecary website is obtained from current and reliable sources but makes no representation as to its comprehensiveness or accuracy.  Nothing contained herein should be considered as a recommendation by Bulk Apothecary as to the fitness for any use. As the ordinary or otherwise use(s) of this product is outside the control of Bulk Apothecary, no representation or warranty, expressed or implied is made as to the effect(s) of such use(s)  (including damage or injury), or the results obtained.  The liability of Bulk Apothecary is limited to the value of the goods and does not include any consequential loss. Bulk Apothecary shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.  Please note, the International Federation of Aromatherapists do not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. In addition, Essential Oils must be properly diluted before use in order to avoid any damages to property or adverse physical effects (including injury or bodily harm).  Furthermore, Essential Oils supplied by Bulk Apothecary are recommended for external use only. Thank You.


Finally we performed a common and simple test for purity. Since essential oils are not truly oils they respond differently when they come into contact with blotting paper. When pure essential oils are dropped onto a piece of blotting paper they will impregnate the paper and then evaporate leaving no obvious trace. However, if you place a drop of diluted essential oil on blotting paper, the vegetable oil used to stretch the original will leave an oily stain on the paper.
Founded in 1993 with headquarters in Lehi (Utah) and offices in Australia, Europe, Canada, Japan and Singapore, Young Living has grown to become a world leader in essential oils. Their company structure is one of “MLM”, meaning multi-level-marketing. This is a type of revenue-sharing model where people become independent distributors and then sign up their friends and family members to shop through them.
When you regularly practice deep breathing, it becomes second nature to you, so I recommend scheduling breathing pauses throughout your day. Start by practicing a 10-second ritual at the top of each hour to train your body to utilize the diaphragm. Most people suck in a deep breath by pulling their shoulders up; they assume it just means inflating the lungs. But beneficial deep breathing focuses on the diaphragm, which is located in the abdomen. When you inhale, your abdomen should blow up like a balloon. Exhaling involves sucking in your abdomen to push the air back out. Allow the rhythm of your breaths to complement a slow count of 10 in your head, with a steady stream of air flowing in through your nostrils, billowing into the deep recesses of your lungs, pausing gently in the middle for five seconds to find a center of peace and balance, and then gently leaking the air out, passing through your mouth and over your lips.
Great post! I am a lover/addict of essential oils and I found it interesting that you said NOT to take essential oils internally.  There are several oils that I take internally daily, in fact, it is highly recommended per Young Living to do so.  The oils I use are from Young Living and I put them in my water, coffee, on a piece of bread and I cook with them since they are more potent than herbs and their frequency is greater.
If a bottle states not for ingestion or internal use, you should put the bottle down and walk away because there are toxic chemicals in it. You CAN and SHOULD be able to ingest your oils and is exactly why you should ONLY use therapeutic grade E.O’s. Things that go on your skin become absorbed into your bloodstream just the same as if you take it internally but it by passes the digestion process which means its even more important to make sure whatever you put on your skin is pesticide free, chemical free and natural.
The International Organization for Standardization (ISO) in their Vocabulary of Natural Materials (ISO/D1S9235.2) defines an essential oil as a product made by distillation with either water or steam or by mechanical processing of citrus rinds or by dry distillation of natural materials. Following the distillation, the essential oil is physically separated from the water phase.
I am motivated to use oils due to their natural healing abilities. YLEO are pure. They offer a seed to seal guarantee. I trust the quality. I used YLEO Thieves to treat pre-cancer growths on my arm, I use lavender instead of a sleep aid, Stress Away instead of anti-anxiety Meds, I use oils for pain control, face/skin care – in fact, I now make my own products, make my own laundry soap & scent with YLEO. I could go on & on. The impact YLEO have had on my life is huge. Being a member of the Young Living organization provides me the support I need to learn more & more about using essential oils.
Not all essential oils are created equally, though, and certain oils are thought to better target anxiety while others may have different benefits. "Just make sure any oil you use is completely natural, organic plant essence," says Gillerman. Essential oils are not regulated by the U.S. Food and Drug Administration, but you should look for options that are certified organic, says Gillerman. "It's your surefire way of making sure that you are getting an essential oil that is not diluted or polluted with a toxin or petrochemical."
Five double-blinded and randomized controlled trials using either placebo or active controls were identified that are summarized in the Table.50-54 All trials were conducted in Germany, had a duration of 6 to 10 weeks, and used the oral standardized lavender oil preparation SLO. Studies were conducted in an outpatient setting and were generally mixed between psychiatric and primary care practices. Some major strengths of the studies were adequate power to detect differences in treatments, use of both intention-to-treat and per protocol analysis sets, and prohibition of concomitant anxiolytic medications or psychotherapy during the study period. Participants were predominantly female (66%-77%), an average age of 45 to 49 years, white, and had a moderate to severe anxiety according to baseline Hamilton Anxiety Rating Scale (HAMA) scores. Psychiatric and neurologic comorbidities were generally excluded, including personality disorders, substance use disorders, and suicidality. Varying degrees of depressive symptoms were allowed, although this was study dependent. In all trials SLO was found to be efficacious in reducing HAMA scores (Table) and was well tolerated, with gastrointestinal side effects being the most commonly reported side effect.
If you’re looking for German chamomile, which promotes tranquility and relaxation, don’t just buy any bottle with the word “chamomile” on the label. “The specific species of the plant the oil comes makes a big difference in some cases,” says Dr. Burke. For example, plants in the chamomile group have different chemical compositions. Take German chamomile (Matricaria chamomilla) for instance; it has a different chemical composition than Roman chamomile (Anthemis nobilis).”If it just says ‘chamomile’ then you should assume it is a mixture of the cheapest chamomile available,” says Dr. Burke. These are the best essential oils for fighting colds and flu.

I have purchased from Edens Garden a number of times. I really enjoy your products. Before making a decision, I sent a number of inquiries to them about their oils. They are very good a sending back information to help you make your decision. From everything I have learned: They are 100% pure. They have cut out the middle man so they can lower the price and they have quick service. I have purchased the same thing from a couple different places and find I like the Edens Garden best. (I can afford these, not some of the other brands, too) I personally haven’t found any discrepancies.
One thing I like about Rose Mountain and Organic Infusions is that I can get 30 ml bottles for the EO’s that I use most frequently. They also, both, have a large selection of other products and I’ve found their oils to be good quality. Organic Imfusions labels its products as Certified Organic or just organic, meaning the farm hasn’t been certified. Rocky Mountai Oils has a good selection of oils and blends but not a lot else. Some of their singles I really love but I got a peppermint that smells like cat pee to me. For what it is worth, I still use all 3 of these companies.

The practice of using essential oils is known as aromatherapy, and these oils are highly concentrated liquids extracted from a plant, explains Hope Gillerman, certified aromatherapist and author of Essential Oils Every Day. "And while they have a very strong aroma, it's not the aroma itself that has the beneficial effect," she says. "It's the chemicals in the liquid that can have a physiological and chemical effect on your brain chemistry and body."
Essential oils extracted from leaves, flowers, roots, and the bark of plants are usually steam distilled. Essential oils of lavender, rose, peppermint, sandalwood and eucalyptus are commonly obtained this way. Although the raw materials get heated during steam distillation, the volatile components are not heated to their individual boiling points, which may be much above the boiling point of water. So steam distilled essential oils are considered the next best thing to cold pressed essential oils.
Very simply, you want to read on the label — or information page for every oil — the true Latin name of the plant from which the oil was extracted, as well as the country from which the plant was harvested. Some companies will go further and tell you the method of extraction, the farming quality and also the chemical family of the oil. Plus seeing the batch number on the bottle helps you match it with its testing.
If you’re staring at the ceiling at night and want to add essential oils to your insomnia arsenal without committing to an expensive brand, Natrogix’s 18-bottle selection can help you figure out what works for you for a budget price. Aside from a rainbow of some of the most popular essential oils, this kit also includes a recipe e-book—if using lavender or chamomile alone doesn’t help you fall asleep, you’ll have guidance creating your own blend.
Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
Thyme is often used to treat respiratory problems. Thyme essential oil can help central sleep apnea, which is caused by a miscommunication between the brain and respiratory system. Thyme essential oil helps keep the respiratory system strong and healthy, and is often used as a natural treatment for the cold. Like lavender, it also has antibacterial properties.
Aromatherapy is an ancient practice of natural healing and plant medicine that has been documented in human civilizations around the world for over 6,000 years. The use of prescribing aromatic plant extracts for massage, for bathing and for mental, emotional and spiritual imbalances has proven benefits through both practical and scientific evidence.
Lemon is a versatile essential oil used to promote and cleanse the body and the digestive tract, encourages a positive mood, and for relief from the symptoms of a cough or a cold. Used topically, this oil is a forceful cleansing agent. Used internally, Lemon supports respiratory functions, relief from seasonal coughs and colds, and promotes healthy digestion. Used aromatically, this essential oil fills the air will an invigorating, fresh, citrus scent that is uplifting and encourages a positive mood.
I’m partial to Plant Therapy and have been very happy with their oils and starter kits. Occasionally I purchase Floracopeia and Now products. Young Living and doTERRA just feel overpriced due to the fact they are an MLM brand and not worth the money when there are companies like Plant Therapy. Since E.O.’s have a shelf life between 1 and 2 years, their price points are a major consideration for me. Thank you for your E.O. list and reviews. I was happy to see Plant Therapy come out on top.

How do you know if a company is using adulterated oils? These types of incidents are usually found through the use of third-party testing. Analysts such as PythoChemia Labs and Essential Oil Analysis Foundation do this type of testing. Many times it’s discovered that the problem was not on the part of the company and they quickly rectify the error and gladly have the oil retested and published. As mentioned, these are the companies worth buying from.

Not all essential oils are created equally, nor does more expensive necessarily mean “better.” There are certain brands I will use in a less therapeutic fashion (like for cleaning), because they’re far less expensive than their counterparts. When you see a wide fluctuation in price between, say, lavender essential oils, you can bet that the far less expensive one is likely lower in quality.


There are more and more companies out there on a daily basis. It truly seems that every day there is a new company selling essential oils and many are making claims that they are the “only pure oils out there” – which is not true.  My standards are high. I don't just want a company that says they are pure–when deciding where to buy essential oils, I want to make SURE I'm getting purity. And more.
I’m new to the world of EO’s. A doTerra-using friend made a “concoction” help my sinuses drain during an infection. EO’s involved are: eucalyptus, rosemary, melaleuca, doTerra’s Breathe blend, lime, and lavender in a coconut oil base. I slathered the oil mixture on my facial sinus areas, using the oils about 7 or 8 times in a 12 hour period. When I got up the next morning and washed my face, my face felt like I’d gotten a mild sunburn. Is this normal? Or an indication of anything? Too much EO to the face? Wrong choice of EO’s used for facial use? Thanks for any input!
This may be important because according to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders.(21) While consulting a doctor to seek to address the causes of mental challenges, using essential oils is sometimes seen as an alternative or supportive therapy. For those looking to essential oils for additional support, the following oils may provide optimal support.

We have used Frontier/AuraCacia, MountainRose, RockyMountain, PlantTberaly and are happy with each of them. However, we’ve found Edens Gardens to work well for us. We love their blends, their sales/specials pricing and their customer service. We occasionally use the other brands (especially in a pinch) and sometimes place a order for AuraCacia through our Frontier Co-OP account.


When you regularly practice deep breathing, it becomes second nature to you, so I recommend scheduling breathing pauses throughout your day. Start by practicing a 10-second ritual at the top of each hour to train your body to utilize the diaphragm. Most people suck in a deep breath by pulling their shoulders up; they assume it just means inflating the lungs. But beneficial deep breathing focuses on the diaphragm, which is located in the abdomen. When you inhale, your abdomen should blow up like a balloon. Exhaling involves sucking in your abdomen to push the air back out. Allow the rhythm of your breaths to complement a slow count of 10 in your head, with a steady stream of air flowing in through your nostrils, billowing into the deep recesses of your lungs, pausing gently in the middle for five seconds to find a center of peace and balance, and then gently leaking the air out, passing through your mouth and over your lips.
Also, if you drink it, you should only use a glass or stainless steel container. Glass is highly preferred over the two and the easiest for cleaning out of the previous EO. The smell/taste of an EO tends to “linger” a bit. This is usually a good thing I would think in say aromatherapy but in this case not so much…unless of course you prefer to use the same EO each time.
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