I’m familiar with EO at one time I used YL the only problem with that is they were to expensive in my opinion. So I quit for awhile. I deal on a daily basis with fibromylgia,osteoarthritis and anxiety. Due to all this my doctor took me off of a sleeping pill said I was sleeping to much in the day plus I went to the library for a free class about sleeping patterns and I was told to get off the OTC sleeping meds. Wow want to talk about a withdraw plus the lack of sleep I was getting. I was like an owl still sleeping in the day up at night. I had to do something. My sister told me about piping rock that’s where she’d been getting her essential oils. So I got my Lavender and Bergamont and at reasonable prices.Their great I sleep well now.
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in essential oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.
An obvious exception to this rule is when certain plants generate an allergic reaction to the user; it is not advisable to use that specific essential oil. Some essential oils can also cause allergic reactions when used undiluted on the skin. It's always good practice to perform a skin reaction test, by applying a small amount of oil to the skin's surface and observing any changes over the course of fifteen minutes.
"Essential oils are highly concentrated, volatile plant extracts," explains Avery. "We obtain essential oils through a few different extraction methods, and the part of the plant we get the essential oil from can be different depending on the oil but is typically the most aromatic part. Rose oil, for example, comes from the petals of the rose, while citrus oils come from the rind."
When the scent of an essential oil is inhaled, molecules enter the nasal cavities and stimulate a firing of mental response in the limbic system of the brain. These stimulants regulate stress or calming responses, such as heart rate, breathing patterns, production of hormones and blood pressure. Aromatherapy can be obtained by using it in a bath, as direct inhalations, hot water vapor, vaporizer or humidifier, fan, vent, perfume, cologne, or — one of my favorites — through aromatherapy diffusers.
In a quote from aromatherapy expert, David Crow, he writes, “[T]he antimicrobial effects of essential oils are most potent not when the oil is used in liquid form… but when pathogens are exposed to the vapors of the oils.” Not only do the oils clean the air and get into your nose, but they are also penetrating your skin, getting into your bloodstream, protecting and healing you.

Vetiver oil is a nervous system tonic that causes calmness and stabilization, and it decreases hypersensitivity and nervousness. It’s helpful to use the oil for panic attacks and shock. Did you know that vetiver oil helps the immune, respiratory, endocrine, circulatory, digestive, excretory and nervous systems? If you’re having trouble falling asleep because of panic attacks, vetiver oil will help you fall asleep because it’s a natural sedative.
Don’t overdo it though. Remember, these oils are extremely concentrated. Prolonged exposure to essential oils can cause ill effects like headaches, nausea or other unpleasant symptoms. Vary your use with different oils of different chemical compounds so that they don’t build up in your system. And avoid letting your diffuser run all day, every day; there is a such thing as too much of a good thing.

There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding essential oils to your personal medicine cabinet can make a world of difference. This is especially true because essential oils benefits are vast and their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.


I highly recommend it. If you will take the time to read his information, he clearly shows that many of the “leading” EO companies utilize deceptive marketing to push impure or adulterated EO’s for therapeutic use. He also gives (and references) many non-standard use instructions as well as use in conjunction with herbs. Very good info even if you choose not to purchase EO’s from the site.
Sarah, the Améo products have revolutionized the health and wellness world and changed the way people look at taking care of mind, body and soul. All Améo Essential Oils are CERTI-5™ validated, meaning that they’ve passed extensive testing for quality, purity, and usability. We also take additional steps to make sure that each oil is cell active and permeable for maximum results and is the same or better quality than oils used in clinical testing. Améo Essential Oils are unlike any essential oil in the marketplace.
I realize that it’s been a while since you posted this question, but hope this information helps anyway. My poor husband had the same problem with leg cramps. Took supplements for potassium and ate bananas and oranges like crazy. No difference. Heard then that the deficiency that causes these cramps is more likely related to magnesium, so he started taking a magnesium supplement. Still no difference.
If you find yourself counting sheep on a nightly basis, it may be high time that you consider some aromatherapy—there are countless studies that detail just how beneficial certain scents can be for getting quality shut-eye, even in highly stressful situations. For example, one study found that when ICU patients sniffed lavender, chamomile, and neroli, their anxiety levels dipped significantly, and their sleep quality did just the opposite. Another found that the scent of lavender increased slow-wave (deep) sleep, particularly in women. Just taking a whiff of any sleep-inducing oil before bed can help, but to reap the benefits all night long, consider keeping an open jar of an oil dilution on your nightstand or using a pillow spray.
A panic attack is a sudden feeling of overwhelming anxiety, and it’ll peak within minutes. A person who’s suffering from a panic attack may experience sweating, pounding heart, palpitations, accelerated heart rate, shaking or trembling, feelings of choking, feelings of shortness of breath or smothering, chest pain or discomfort, dizziness, nausea, abdominal distress, fear of dying, fear of losing control or numbness or tingling sensations.
I am all new to this, so don’t judge to hard. I am wondering if ESSENTIAL OILS HELP WITH PAIN/SORENESS? For example, getting leg cramps in the middle of the night where it wakes you up from a dead sleep and all you can think of doing is walking it off and then the aftermath soreness is still there gets quite aggravating after about the first two times. Being a semi non believer in pills, I’m looking for alternatives. Would essential oils be something that would help in this particular situation? If so, any recommendations? THANKS IN ADVANCE!
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For sleep: A body of research shows that essential oils can provide relief for disrupted sleep and improve sleep quality in adults. A 2017 study compared the effects of aromatherapy and acupressure massage on sleep quality and overall quality of life in women. Researchers found that a blend of sleep-promoting essential oils worked more effectively to improve both sleep quality and quality of life than acupressure. The blended oil was also more effective at improving sleep than a single essential oil, lavender.
Bergamot essential oil is extracted from bergamot oranges and has a characteristic citrus scent. According to a study conducted in 2015, both human and animal trials revealed bergamot essential oil helps relieve anxiety, stimulates blood flow, and improves mood. You can find its active ingredients in antidepressant medications. Bergamot essential oil also helps invigorate the senses, clear the mind, and provide relaxation for the nervous system.
Anxiety can become the most crippling manifestation of stress of them all. Anxiety threatens our outlook on life, causing many of us to wake up worrying and tread water throughout the day just to keep ourselves above the surface. People with anxiety may deal with panic attacks or withdraw from society to cope. Needless to say, something’s gotta give.
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
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