Nearly all essential oils have a range of varied uses, and many are able to boost the health of a user’s skin as part of their arsenal. More and more individuals are finding that they don’t need to use expensive beauty products, or those that are full of chemicals – as natural treatments can be just as good, if not more effective, than counterparts with high price tags and that are developed in labs. From improving acne to reducing the effects of aging, there are many reasons why individuals should switch to the use of essential oils for their daily skin care regime.
Vetiver is another oil that’s been used in traditional medicine for thousands of years, appreciated for its soothing, healing, and protective qualities. Its number one benefit, however, is its antioxidant properties, known to fight free radicals and keep toxins and environmental pollutants out of the body. One study, by the Department of Food Science and Human Nutrition at Clemson University in South Carolina, found vetiver oil to have one of the strongest “free radical scavenging” abilities when compared to other popular antioxidants. That’s one reason it’s used so commonly in aromatherapy sessions. Another impressive benefit of vetiver oil is its ability to reduce anxiety. One study published by Srinakharinwirot University in Bangkok, Thailand, found that, when given to rats, vetiver oil had the same impact as Diazepam, a medication that treats anxiety. More recent research has even linked vetiver oil to treating ADHD and ADD, which is increasingly common in adults as well as children.
I agree with Leili. Not that there aren’t other essential oils out there that are pure, but after researching other companies, I only use YL. Only. The level of quality and consistency of the oils is unsurpassed, they have set the world standards for quality and purity. They are the leading producer of Therapeutic Grade oils in the world. Never any fillers added, never anything synthetic. I use them topically and internally on myself and my children with amazing results. IMHO, you can’t go wrong there. I am a YL distributer if you want more info, contact me. 🙂

What you could do is use one of the safer mint essential oils as a flavoring. I have a great recipe for peppermint brownies and just made homemade ranch with Basil EO. If you have a highly tested pure oil than the therapeutic benefits are really great for using certain ones as flavoring in food or water. Always use a very pure oil that says safe for internal use on the bottle and that is on the FDA’s GRAS list. Peppermint is a great one to replace Wintergreen but Spearmint would also really work and has a more gentle effect in regard to its therapeutic properties.
Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.
Finally learned that mag isn’t well absorbed in the gut and can have unwanted side effects if you take enough to help the deficiency, but that it’s very well absorbed through the skin. Epsom salts baths help some people, but we only have a shower. Besides, magnesium *chloride* (ES is mag sulfate) is a much better type of magnesium and has quicker effects on the deficiency. Absorption through the skin doesn’t have the same side effects as taking it into the gut.
Are they an eco-conscious company? One of the reasons I choose the essential oil (and herb) company that I use for my personal and business needs, is because of their sustainable practices. I am very passionate about being eco-friendly and when a business goes to such lengths to be a zero waste company as well as put time and money into other eco-conscious projects, I really have to take notice.
For an essential oil that is safe to take internally, only use 1-2 drops in a gel capsule (available here) or diluted in 6-8 ounces of water. Remember, one drop can be the equivalent of taking many pounds of raw plant matter so a little goes a long way. If you take an essential oil internally and it feels too strong, try drinking a few ounces of water, eating an absorbent food like organic bread and additionally taking activated charcoal or bentonite clay to soak it up. This should reduce any discomfort significantly. However, if you take one drop as recommended above you should be fine. Remember to start slow and only use essential oils internally that are safe to do so. Also, do not take more than 1 or 2 drops per day and take a break every few weeks to allow your body time to adjust.
I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!

I use Piping Rock EO and I love them. They do everything that any other brand does advice tried the more expensive ones like DoTerra and I find that Piping Rock is a great product with great results and one that I can easily afford. Sorry but those marketing companies are just about money. I love Essential Oils and how they have helped my family in so many ways with pain and other ailments. I also do not trust anyone who says to ingest the oils and unless a professional medical expert says it’s ok I think you are asking for trouble. You don’t have to pay ridiculous prices for good 100% pure Essential Oils.
As is pointed out in the article EOs are not really “Oils” in the sense that they lack the lipid content necessary to make them a true oil. That is why we need carrier oils – that is what allows the EOs to be absorbed into the skin and thus into the cellular level. The carrier picks up the EO and transports it through the lipid barrier of the cells where they work. At a guess the carrier acts as a buffer in the bloodstream limiting the potential irritation of the EO to the bloodstream.
“Organic” and “Wild Crafted” are just labels that have limited meanings when it comes to actual purity and therapeutic properties of the oil and sustainability of the source. Just because a plant is grown under organic conditions doesn’t mean that it’s pure or at therapeutic levels once its oil is put into a bottle. Organic only means the plant is grown without synthetic pesticides, chemical fertilizers, etc. The testing that most EO companies do only tests to ensure that certain required constituents are present in the oil and does not test for things that shouldn’t be there (ie weeds which can also be organic) or test that the constituents which are present are actually at therapeutic levels. That’s where it’s important to have 3rd party tests and that the results are certified (meaning that I can take that bottle of oil to a chemist and have it tested and it will be exactly what the company says it is and what I expect I paid for). Also the label “wild crafted” only means that the plant was grown in the wild. Again, it doesn’t ensure purity or potency of the oil. Also, being wild crafted doesn’t guarantee the oil comes from a plant that was sustainably grown and harvested. Many illegal cuttings are causing the extinction of plants in some regions. doTERRA’s certification of their oils to be 100% pure (nothing in them but the oil of the plant intended and no weeds organic or otherwise or anything else) and at therapeutic levels, backed up by 3rd party testing, means they put their reputation on the line that every bottle of their oils can be tested anywhere by anybody and what’s in the bottle will be exactly what they say it is; only what they say it is and at the therapeutic levels they say it is. So the question is, why do all other EO companies NOT certify their oils to be 100% pure and at therapeutic levels?
Tea Tree Organic essential oil is popular around the world because of its wide range of uses. This oil is known to have a significant impact on calming agitated, red skin. Tea Tree oil can also be used to help clear skin blemishes and calm sun exposed skin. The natural, cooling, and woody aroma of this oil act as a great aid to reviving musty and stale rooms. Add it to your cleaning sprays and products or diffuse it to get rid of unwanted odors and promote a healthy immune system.

Young Living – They can be pricey, but at the same time they do have a great quality oil and they have been around for many years. I personally like some of their non-oil purchases because there is a great selection. It’s cheaper if you sign up for a kit (and you can either send in a letter “resigning” as a distributor or let your account go inactive if you just want to buy a starter kit and get some of their oils at the discount for being a member. Or you can buy the individual oils… even better is to find a friend to buy individual oils from if you are not and/or do not want to sign up for them. If you’re interested in buying Young Living, my friend Dayna at Lemon Lime Adventures sells them.
I found your article via pinterest, very informative, thank you!! I am motivated to get started but overwhelmed not knowing where start. I checked out a few of the websites from some of the brands promoted as the highest quality in the comments section of your article. it seems the prices will start at around 20 dollars per bottle. As someone just starting out, this will be quite the investment if I want to have a variety of oils to use. My question is do you know of any higher quality brands that offer a bundle or sampler package for people like me who are just starting out and will have to purchase maybe five to ten bottles at the same time?
The world of essential oils is vast, intriguing, and honestly, a tad confusing. Are these plant extracts actually that powerful? (Yes.) Do I need to be the DIY-loving, crunchy type to use and enjoy them? (Not at all!) Can I just dab a few drops on my skin and call it a day? (Nope—please don't.) What the heck do I use all these different scents for? (We'll tell you!)
I just wanted to correct you, when you say that essential oils should not be taken internally. This is one huge difference, and deciding factor for how I select an essential oil. If I can’t eat it, I won’t use it on my skin. Anything your skin contacts, goes to your blood stream. If an oil is unsafe for consumption, you should not use it. Many oils like peppermint, wintergreen, basil, lemon, lavender, clove, etc. are great for problems like headache, nausea, indigestion, pain, flu, and other ailments. One drop under the tongue, or mixed with a teaspoonbof honey is a great way to get fast releif and healing properties to your cells without harm. This is why the brand does matter. The extraction method is very important and has everything to do with the grade of oil in the end result. Not all oils are created equal, that’s for sure. Young Living is the brand I use and trust.
Resins and complex combinations of terpenes are released by some plants and trees, such as evergreens, to act as antimicrobial, antifungal, and antibacterial agents against a wide range of organisms that may threaten the survival of the plants. Compounds such as sesquiterpene lactones found in plants such as feverfew, yarrow, and blessed thistle, have been found to play a strong antimicrobial role as well as a protective role from herbivores.
Lavender essential oil is one of the most popular and well known oils in the world. This oil has countless uses and benefits for every situation! Also referred to as Lavandula Angustifolia, Lavender originated in Bulgaria and is extracted through the flowering tops of Lavender plants. The sweet, flowery, and herb-filled scent of this oil is a favorite for everyone. Lavender essential oil offers many therapeutic benefits, the scent alone can create a sense of peace and tranquility. You can also diffuse lavender at bedtime to encourage a relaxing and restful nights sleep. This oil is also the perfect addition to any lotion or carrier to help soothe the skin and mind. Give this essential oil a try and you'll be able to see why is is so popular!
An amazing essential oil that is commonly used in skincare is rose, and this is because of its ability to help people with dry, damaged, or aging skin. It’s considered to be so effective because of the many therapeutic compounds that are contained within the formulation; helping to improve skin complexion, as well as treating dermatitis and other skin conditions.
I have had a beginer/intermediate training in aromatherapy and my teacher then and a current certified teaching aromatherapist I know now, do not reccomend ‘neat’ or undiluted applications unless the oil is high in linalol (a chemical you should be familar with if you’re versed enough to be giving classes) and only on small scrapes, occasionally. NEVER neat applications on a baby, many are not reccomened for babies or young kids at all. The only way it wouldn’t have given them a reaction is if they were diluted and or inferiorly distilled. If you had training in aromatherapy (an actual class w/ anatomy/physiology, chemistry, etc.) you would know that, as well as how dangerous ingestion of EO’s can be to the mucous membranes and not telling the uneducated to just ‘go ahead and drink it’ nor would the company you get them from if they were ethical. Honestly I know you’re not trying to harm anyone, but please get more education under your belt first (a certification would be best) before you do harm someone. This goes for anyone anywhere, remember we live in a sue happy culture!

The Mountain Rose Herbs essential oil company strives to sell the absolute finest quality of essential oils. All of their products are certified organic, and an attitude of “People and Planet before Profit” runs through their whole company. Their sustainability principles range from Zero Waste Certification to an Energy Efficiency operations program that helps reduce their company’s carbon footprint.

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in essential oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.
The nebulizer diffuser is similar to the ultrasonic diffuser, except it does not require water. As a result, this type of diffuser provides a continuous supply of concentrated essential oils, doesn’t require refilling the water tank, and has a much lower risk of mold growth. But these units can be more expensive, louder, and use up the oils more quickly.
I have nothing to do with this company. Furthermore, I did not spend much time writing about doTerra – and by the way, the term “bashing” is generally reserved for propaganda, i.e., baseless claims based on no evidence, such as yours. As a health care provider, when I come up against an anti-science claim that could be dangerous for consumers, I do take a good look at the evidence and the claims – and when the opportunity arises, I do let people know what I found.

The only types of essential oils that should EVER be used are THERAPEUTIC GRADE essential oils. Otherwise, all the benefits of the essential oils are lost to the SYNTHETIC PETROCHEMICALS that are in MOST essential oils (even the ones you get at the health food store… I wont name brands)There are only two name brands that I know of that sell therapeutic grade essential oils.(there could be more) Those brands are Young Living ( Which I highly recommend) and Doterra. More expensive does mean better. Young Living does not sell any of its oils to any other company. There are only a handful of distilleries in the world that’s why most E.O’s are poor imitators. They are not all getting the oils from the same place. They are made in a lab instead.
The benefits of Jasmine oil are vast, but its antidepressant, antibacterial, and aphrodisiac qualities top the list. One study, published in the Journal of Health Research, found that vaporized jasmine has the potential to affect the autonomic nervous system, increasing blood oxygen saturation and alertness. It’s great for skin too. “Jasmine oil helps to hydrate the skin and has been known to be gentle enough to help with eczema, although anyone can use it,” Dr. Milosavljevic says. “If you’re in need of a few extra z’s, this oil can be calming to those having trouble falling asleep thanks to its soothing quality and ability to relieve anxiety.

Thank you so much for the work you put into this . I found it very helpful. I’m just getting the oils and haven’t even purchased anything because I had no idea where to start. I started researching and was shocked at all the brands out there. I want to use a good oil but my funds are limited. I also started making candles and wanted a good brand that will hold the scent all the way to the end of the candle.
First up was Thieves. This is my all time favorite oil. I love to diffuse it for its cinnamon scent and for the wellness benefits. I have their hand sanitizer and their spray, and I use the cleaner on my fake-wood floors. I’m basically obsessed and this is a staple oil for me. I’m super interested in how Isagenix’s most similar oil compares- DefenseShield.
Tea Tree Organic essential oil is popular around the world because of its wide range of uses. This oil is known to have a significant impact on calming agitated, red skin. Tea Tree oil can also be used to help clear skin blemishes and calm sun exposed skin. The natural, cooling, and woody aroma of this oil act as a great aid to reviving musty and stale rooms. Add it to your cleaning sprays and products or diffuse it to get rid of unwanted odors and promote a healthy immune system.
Hi Linda! Just wanted to let you know that NAN oils are amazing! I have been using them for quite awhile and there is no comparison to any health store oils or most online. It’s fortunate that there is so much info out there today about EO’s as I bought the book that’s listed, “The Compete Book of Essential Oils and Aromatherapy” when it came out in 1991! That was before I even knew about the internet! Just a few things to keep in mind: NANs kits are a large collection and also 15mm, that’s why they seem so expensive. You can always buy just what you want, even in a 5mm. Nice size to try if your unsure. Also, do your OWN research instead of listening to sales pitches from paid representatives. A high percentage are gullible parrots. But to each their own. Just keep reading about EOs as you can never learn enough! I almost actually hate to bring this up, just remember I am NOT paid for indorsing – Read the articles in her blog, “wholenewmom”, about comparing EO companies. She really spells out differences between a lot of the well-known companies & what to look for in any. It’s Very informative! And I was blown away at the conclusion. Good Luck and Be Well!
Later, in 1652, botanist Nicholas Culpeper, published The English Physician, a book about herbal remedies.(12) But it wasn’t until 1937 that René-Maurice Gattefossé, a French chemist, coined the term “aromatherapy” when he published a book called Aromatherapie about the many uses of essential oils. His inspiration was a laboratory explosion years earlier, during which he burned his arm and plunged it into lavender oil – the closest liquid on hand – which helped to soothe and heal his skin.(13)
Though little known in the western part of the world, Vertiver, also called the khus grass in India, is actually important to the east. This is a versatile, dense, and aromatic plant; and is often woven into baskets and floor mats. The leaves are used to feed livestock; the pulp to make paper; and its extract to make a natural pesticide. However, it’s traditionally used as Ayurvedic medicine.
Eucalyptus oil is another powerhouse of healing properties, and it's major compound cineole is attributed to having over a thousand research studies published in its name. A 2010 study documented that eucalyptus oil is an effective "anti-inflammatory, antioxidant, analgesic," and is also an "immune-stimulatory." Its ability to support a favorable immune response means that it can profoundly affect energy levels in the body.
Teresa, I’m an audiologist, and it sounds like you have intermittent tinnitus. Using oils on your neck isn’t going to affect your Eustachian tube, your Eustachian tube drains up by your adenoids. Intermittent tinnitus is pretty common, but it wouldn’t hurt to get a baseline audiogram done. If you have it only in one ear, it would be a good idea to get it checked to ensure it isn’t a symptom of a bigger concern. Good luck!
After certain plants are processed through the various extraction methods available, a high concentration of potent medicinal compounds are produced. This makes essential oils a more viable medical option than the plants themselves, as it often takes a large amount of plant matter to create even 10ml of pure essential oil. Because of the fat solubility of many essential oils, they are quickly absorbed into the human body, and easily delivered to all cells.
After dong much research and reading many reviews. Native American nutritional’s is the choice of most that use essential oils commercially. Do terra is 2nd and young living is right up there. Most professional’s don’t even want to touch young living and other pyramid marketing companies. A friend sells young living so I did get a bottle of valor from her. I have a variety of brands that i found through research just to try them. From what I’ve read, young living and doterra are so expensive because of how they are marketed. Not because they are superior.
Bedwetting could be due to a number of reasons. However one, that is not commonly looked at is Breathing issues. my husband is an holistic dentist and part of treatment for early ortho is Breathing…If the child is a mouth breather often he will not be getting the right ratio of oxygen to carbon dioxide causing all sorts of developmental problems..Bedwetting is helped or completely eliminated when addressed as such…. A small piece of micropore tape over the mouth at nights works wonders. Also there are mouth guard type appliances which help (you can get these from some dentists. Hope this helps Judi
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.

The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.
Later, in 1652, botanist Nicholas Culpeper, published The English Physician, a book about herbal remedies.(12) But it wasn’t until 1937 that René-Maurice Gattefossé, a French chemist, coined the term “aromatherapy” when he published a book called Aromatherapie about the many uses of essential oils. His inspiration was a laboratory explosion years earlier, during which he burned his arm and plunged it into lavender oil – the closest liquid on hand – which helped to soothe and heal his skin.(13)
My favorite author once wrote, “there is nothing new under the sun.” People have been manipulated by products promising healing properties forever. Am I saying that all essential oils are dangerous? No. Am I saying that all people who purchase essential oils are being manipulated? No. Am I saying that all essential oils are being sold by terrible people? Absolutely not. I know wonderful, amazing people (who I truly love!) who sell essential oils. Here is what I am saying:

The Journal of Health Resources reported that jasmine aromatherapy essential oil has a positive effect on the nervous system. Researchers found that the effect of jasmine essential oil on humans helped boost positive feelings and at the same time alleviate drowsiness. The researchers concluded that jasmine essential oil boosts mood states and stimulates the function of the nervous system. (18)
The Mountain Rose Herbs essential oil company strives to sell the absolute finest quality of essential oils. All of their products are certified organic, and an attitude of “People and Planet before Profit” runs through their whole company. Their sustainability principles range from Zero Waste Certification to an Energy Efficiency operations program that helps reduce their company’s carbon footprint.
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.
Avoid buying oils from retailers/suppliers that don't provide the essential oil's botanical (Latin name), country of origin or method of extraction. I've bought good quality oils from companies that don't bother listing this information (though I contact them to confirm this information prior to purchase), but I often wonder why any truly knowledgeable vendor would not realize the importance of automatically including this information. For instance, there are multiple varieties of Bay, Cedarwood, Chamomile, Eucalyptus, and so on. Each offers different therapeutic properties. The country of origin for oils is also important because the climate and soil conditions can affect the resulting properties of the oil. Is that rose oil steam distilled or is it an absolute? Any good aromatherapy vendor should realize the necessity for providing this information.
There is a Cinnamon essential oil, however the flavoring kind you get at a grocery store is not an essential oil in that it isn’t therapeutic grade so it has no therapeutic benefits. Many of these are made with synthetic oils (though not all of them) that just taste like what you want and all of these kind of oils have lots of filler oil like the sunflower oil. This does make it ok that you are using so much though. 🙂 If it were real therapeutic grade essential oil that much of it would be such a strongly concentrated flavor that you’d cut back to a drop or two really quick. It also would be an unsafe health choice to take such a large dose of any therapeutic grade oil no matter the type, source, or purity. I do hope that it helps anyway, but I can vouch for the pure therapeutic grade cinnamon along with lemon EO helping control my blood sugar levels. I love essential oils. Aren’t they great?
Essential oil (EO) of lavender (LEO; Lavandula angustifolia) is purported to be antibacterial, antifungal, anxiolytic, antidepressant, analgesic, carminative (smooth-muscle relaxant), as well as to have beneficial immunomodulatory effects on wound healing.8-10 Folkloric claims of benefit in anxiety have been supported recently by clinical data, while other studies have produced inconclusive or equivocal results. Although whole-plant formulations may not provide adequate concentrations of active ingredients for effect, EOs are concentrated lipophilic extracts of aromatic terpenoid constituents. They are able to traverse cell membranes and exhibit pharmacologic effects at nanomolar concentrations, making them druglike and increasing suitability for potential pharmaceutical application.11 The objectives of this article are to provide a brief overview of lavender oil in aromatherapy, explore variability in the constituents of lavender oil, summarize its pharmacology and safety profile, and describe its body of research that has been conducted for anxiety.

As a person who was pretty much born anxious, I’m always looking for something to take the edge off. Meditation, mental exercises, eliminating sugar from my diet, and yes, medication, have helped a lot, but I’ve started to dabble in aromatherapy too. Diffusing calming essential oils like lavender and clary sage helps me drift off to sleep at night when I used to lie in bed worrying—with the bonus of making the bedroom smell amazing.
Essential oils must be diluted with a carrier oil before they’re applied to the skin. This reduces your risk of irritation. For adults, every 15 drops of essential oil should be diluted with 1 ounce of carrier oil. Use of essential oils in children should be under the supervision of their health care provider. For children, the mixture is much more diluted with a ratio is 3 to 6 drops of essential oil to 1 ounce of carrier oil. Some popular carrier oils are almond, coconut, and jojoba.
Thanks for the info. What does it mean exactly when they say an essential oil should be avoided during pregnancy? Does that mean that if my wife is pregnant I also can’t use those oils because she might smell it and be negatively effected? What can and can’t you do with the ‘avoid during pregnancy’ oils while your spouse is pregnant? Thanks a lot, Jim

One of the things I like about that group is that the folks who belong to it regularly collect their pennies and have TRULY independent testing done on the brands and “flavors” of oils the group, not just an individual, selects, typically the same oil from three different sources at a time. Someone in the group buys the oils themselves and sends them, along with the fee, to an independent lab outside the US. They have tested both organic and inorganic oils. They have tested all sorts of brands, including doTERRA and Young Living. The results of those tests are posted on her website. GO READ THEM FOR YOURSELVES!
I love all the information being shared on here! There are several diffusers out there that you can purchase but make sure it doesn’t heat the oils. You loose several of the natural benefits once heated. I personally use the young living diffuser with Thieves, RC, and Eucalyptus Radiata for any sinus/respiratory problems in my family. Those oils diluted in olive oil on the feet at bedtime also helps with sinuses. I have used several brands of essential oils in my massage therapy business clients love them!
I strongly encourage you to get a copy of Higley’s book “Reference Guide to Essential Oils” as it will help you learn about what oils you can and cannot use with children, which oils have been noted to help with which conditions and which oils are considered Generally Regarded as Safe for ingestion. There are other books out there, lots of testimonials by users of EOs, and lots of suggestions on pinterest. Please do not let naysayers like Jena frighten you away from EOs and do your research, learn all that you can. Also bear in mind that each person responds to and smells the oils differently so take time to get to know your response to each oil and how much carrier you need to prevent skin irritation. This is a learning experience that can positively change your life if you let it!
Its important to note that these products are not approved by the U.S. Food and Drug Administration (FDA), are not thoroughly tested or regulated, and there is little research evidence to support their effectiveness for social anxiety and other mental health conditions. In addition, since these products are not regulated, there is no guarantee regarding safety or ingredients.
Available trials support the short-term efficacy of the standardized lavender oil extract SLO in the treatment of anxiety disorders, including subsyndromal anxiety disorder (anxiety not otherwise specified), GAD, restlessness and agitation with disturbed sleep, and Mixed Anxiety and Depressive Disorder. Many treatment guidelines in anxiety disorders predate the publication of most of the randomized controlled trials featured in the Table. The British Association for Psychopharmacology (2014) and National Institute for Health and Clinical Excellence (2011) guidelines for GAD acknowledge evidence for SLO based on the single trial they examined54; however, sufficient data to make a definitive recommendation for use were not available at that time.7,56
According to the FDA, an essential oil only has to be 5% pure to label themselves as 100% pure. That’s why some say they are safe for internal use while others aren’t. The ones that say that you should not take them internally most likely have other things in them that make them unsafe for taking internally. For therapeutic reasons, and internal use, you should find a company that actually uses 100% pure oils. Also, undiluted essential oils do not expire. It’s the ones that have other contaminants in them that expire. If it has an expiration date or says you should not take any of their oils internally, those would be warning signs.
Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.
Lemongrass is another spa staple, and for good reason. People who inhaled three to six drops of the fragrance showed a reduction in their anxiety and tension levels immediately, according to a study published in the Journal of Alternative and Complementary Medicine. Plus, despite responding with anxiousness to a test designed to measure anxiety levels (makes sense), these same people completely recovered from the stress in just five minutes.
I work for an MD and upon seeing it he’s taking out his Rx pad. I told him I wanted to try this first and if I had trouble I would call. The hand was all swollen when he saw it in the AM, but by that evening when he came back the swelling had gone down. Because he believes in toxic drugs, he wouldn’t say anything the remarkable response I was getting.
One of the things I like about that group is that the folks who belong to it regularly collect their pennies and have TRULY independent testing done on the brands and “flavors” of oils the group, not just an individual, selects, typically the same oil from three different sources at a time. Someone in the group buys the oils themselves and sends them, along with the fee, to an independent lab outside the US. They have tested both organic and inorganic oils. They have tested all sorts of brands, including doTERRA and Young Living. The results of those tests are posted on her website. GO READ THEM FOR YOURSELVES!
Tea tree oil! I did not even think of this as an essential oil product. It has been a staple of my bathroom cabinet for years as a shampoo additive. One or two drops in the bottle of shampoo and those pesky head lice (that I frequently encounter in elementary school settings) are goners! I have waist length hair, and after contracting lice a couple of times, I asked my primary physician what I could do besides keep my hair up (a possibility) or cutting it short (not happening).
You might think peppermint oil is an excellent breath freshener, but it certainly does a lot more than that!  Peppermint oil contains menthol, a natural anesthetic that gives an amazing, cooling sensation (think of the refreshing taste of peppermint gum). An important point to note is that peppermint oil is a lot more concentrated than most essential oils so it is best used when diluted with a carrier oil such as fractionated coconut oil, jojoba oil or sweet almond oil.
To answer your question I am going to make a suggestion – buy an oil from the grocery or drug store that your daughter in law has in stock from YL, arrange a time to go over to her home and smell the 2 bottles. As silly as it sounds you will be able to tell a difference just in the smell. And yes, you get what you pay for. Many grocery and drug store brands are 2nd, 3rd, even 5th and 6th distillations of the product, are often diluted with carrier, and are not as pure as YL or DoTerra. Both of those companies use the 1st distillation which is the most pure. As for carrier oils you can use coconut, grape seed, sweet almond, jojoba, olive, or even boring old vegetable oil.
You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.
The nebulizer diffuser is similar to the ultrasonic diffuser, except it does not require water. As a result, this type of diffuser provides a continuous supply of concentrated essential oils, doesn’t require refilling the water tank, and has a much lower risk of mold growth. But these units can be more expensive, louder, and use up the oils more quickly.
What I found most impressive is that they control their product right from the very botanical seeds; cultivating, harvesting and distilling many of their essential oils right on their very own farms across the world. This gives Young Living the unique ability to verify their quality standards at every step of the process. For more information on this, check out their proprietary Seed to Seal production process.

Based in Sedona, Arizona, Stillpoint Aromatics was the passionate creation of Joy Musacchio and Cynthia Brownley, two highly educated women who have been working with essential oils since 1990. In seeking the world’s best sources these very resourceful women have cultivated first-name-basis, personal relationships with farmers and distillers around the planet.
Eucalyptus Globulus essential oil is popular for its known ability to help with respiratory issues. This oil is also perfect to use after strenuous exercise or overexertion, it can help with relieving muscle or joint pain. Eucalyptus Globulus can also help with aging by comforting the joints and muscles. Finally, use this oil everyday to help focus the mind, promote body relaxation, and normal circulation.
Cinnamon and ginger are a great combination, right? They are a great combination of two spices, and they are a great combination of two oils. You may be surprised at the third oil we will recommend adding to the mix, however. It’s orange oil! Orange oil is great, but would you have guessed to add it to cinnamon oil and ginger oil? Among other benefits, this combination of the best essential oils for diffusers is reportedly great to use to provide a cozy wintertime atmosphere.
Nature has provided the world with a wonderland of resources for essential oils that, when used appropriately, support various mental and physical wellness. If you have ever inhaled the aromatic scent of a lemon, you’ve experienced the natural quality of an essential oil. Essential oils have a long history of beneficial applications going back centuries. As modern scientific research of essential oils continues to become available, we have a deeper understanding of the various ways that essential oils can enhance our daily lives.

Research has shown that essential oils have potential as a natural pesticide. In case studies, certain oils have been shown to have a variety of deterring effects on pests, specifically insects and select arthropods.[27] These effects may include repelling, inhibiting digestion, stunting growth,[28] decreasing rate of reproduction, or death of pests that consume the oil. However, the molecules within the oils that cause these effects are normally non-toxic for mammals. These specific actions of the molecules allow for widespread use of these green pesticides without harmful effects to anything other than pests.[29] Essential oils that have been investigated include rose, lemon grass, lavender, thyme, peppermint, and eucalyptus.[30]
Promising Review: “I have tried Vanilla “essential oil” by Aura Cacia and Plant Therapy, but this one is my favorite now. Plant Therapy smells great but it is brown and stained my clothes. Also their CO2 Vanilla is off the charts expensive and their reasonably priced vanilla uses a potentially toxic solvent extraction method. Aura Cacia uses the CO2 method of “extraction” (healthiest, most natural) but it is far more expensive for the same potency. This is absolutely the BEST price for CO2 Vanilla that I have seen.” – mommy2010
PROMOTIONAL GUARANTEES AND REFUNDS.  In the event you purchase Products that are subject to any limited guarantee based on express language on the Websites (e.g., “60 Days Money Back Guarantee”), such guarantee, if applicable, shall be limited solely to those Products purchased on the Online Shop and shall not apply to any other products purchased in any other store, account, site, location or channel.  For purposes of calculating the relevant time period, the applicable date shall be date of purchase unless stated otherwise.  Any eligible refunds will be paid using the same payment method as the initial purchase   In the event you are deemed to be eligible for such refund, any costs incurred by you relating to the shipping and handling of Products shall not be refunded.  Products received in connection with eligible rewards Programs may not be returned for any refund.         

I’ve used YL and DōTERRA and a few other unheard of brands of essential oils and you have got to check out Ameo Essential oils! It’s a brand new company and I’ve been very impressed with the quality of their oils. Another neat thing they do is show results of the testing of every batch of their oils to prove that they are the same high quality, pure, clinical standard oil as used in research and testing. The scientific research is just amazing with these oils.


The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
RC and Raven (YL Blends) are a few that I have used for myself and family for breathing issues. And Digize (also a Young Living Blend) is excellent for digestion, acid, and upset. Peppermint and Fennel are also options to look into. As far as best brand, you will have to do your research. I have been very happy with Young Living, but I know many will find the “best” from various sources to make up their essential oil cabinet. You will not want to use a vaporizer for your oils, I would suggest purchasing a diffuser which is designed to disperse your oils, over time essential oils will breakdown plastic tubing. A search on Amazon or Abundanthealth.com is a place to start looking at diffusers. You can also get a free one in premium kits sold by Young Living. Please feel free to contact me.

LIMITED LIABILITY. COMPANY’S LIABILITY TO YOU IS LIMITED. Company will, as its sole liability and as your sole remedy for such failure, replace or refund the full purchase price of any Product that fails to meet the Limited Warranty during the applicable Warranty Period. TO THE MAXIMUM EXTENT PERMITTED BY LAW, IN NO EVENT SHALL COMPANY BE LIABLE FOR ANY DAMAGES OF ANY KIND (INCLUDING, BUT NOT LIMITED TO, DIRECT, INDIRECT, SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES, REGARDLESS OF THE FORESEEABILITY OF THOSE DAMAGES) ARISING OUT OF OR IN CONNECTION WITH ANY BREACH OF THE LIMITED WARRANTY AND THE REPLACEMENT OR REFUND OF THE PURCHASE PRICE PAID FOR ANY PRODUCT SHALL BE YOUR SOLE REMEDY FOR ANY SUCH FAILURE AND COMPANY’S SOLE LIABILITY IN SUCH EVENT.

I have had a beginer/intermediate training in aromatherapy and my teacher then and a current certified teaching aromatherapist I know now, do not reccomend ‘neat’ or undiluted applications unless the oil is high in linalol (a chemical you should be familar with if you’re versed enough to be giving classes) and only on small scrapes, occasionally. NEVER neat applications on a baby, many are not reccomened for babies or young kids at all. The only way it wouldn’t have given them a reaction is if they were diluted and or inferiorly distilled. If you had training in aromatherapy (an actual class w/ anatomy/physiology, chemistry, etc.) you would know that, as well as how dangerous ingestion of EO’s can be to the mucous membranes and not telling the uneducated to just ‘go ahead and drink it’ nor would the company you get them from if they were ethical. Honestly I know you’re not trying to harm anyone, but please get more education under your belt first (a certification would be best) before you do harm someone. This goes for anyone anywhere, remember we live in a sue happy culture!


There are many natural oils that can help to clear out toxins and impurities from our bodies. Chemicals and toxins can easily find their way into our internal systems these days – and often, they can damage our health in more ways than we realize. This is why it can be important to ensure that we promote the process of detoxification with essential oils.
Unsure abt cats, but to DOGS, CITRUS is toxic. So are grapes, so I wouldn’t use grapeseed oil as a carrier, nor avacodo, as it too is toxic to dogs. You’re not supposed to use tea tree oil on them either, but I see it in canine shampoo products periodically. I know Walnuts are also toxic to dogs, so I wouldn’t use walnut carrier oils either. Onions are toxic, so I’d advise against any herbs, etc, that are onion related either. A few drops of Lavender in a water spray bottle, used around dogs bedding area & lightly sprayed on back of dogs head, massaged around ears & neck, is affective to calm them before going to veterinarian, traveling, or other situations where they are nervous & anxious.
This refreshing and stimulating essential oil has many different benefits, including promoting memory retention and alertness. Include Rosemary 1,8-Cineole in your skin care routine and shampoo to support healthy hair growth and skin. Diffuse this oil to aid in respiratory troubles. Add this spice and herb oil it to your diet to promote a healthy digestive tract. Rosemary 1,8-Cineole can be included in massages to increase circulation and help relax muscles.

Most essential oils on the market shouldn’t be taken internally because they aren’t pure.  I second the statement made by someone up above — I use Young Living oils internally (and externally) on a daily basis!  I was able to get off four different prescription drugs I was on with Young Living oils.  I teach people how to use them for emergency preparedness/collapse medicine purposes, as well as day-to-day.  I don’t want to self-promote, but if you want to see my website send me an email!  [email protected]

It is costly and time consuming for vendors to provide samples. Some vendors and suppliers receive an overwhelming number of requests for free samples. It can be hard for vendors to determine legitimate and honest sample requests from those of people just looking for freebies and that have no intention of ever placing a future order no matter how great the oil quality is. Therefore, some vendors do need to charge a small fee for providing samples. These policies should not reflect poorly on the vendor.
Paula, I am no doctor, but taking fish oil, exercising, eating a very healthy diet (no sugar) and getting PLENTY of rest helped with my postpartum depression. Sunlight, being with loved ones and reminding myself to be kind and gentle to ME also helped. I turned to my faith. Sorry I couldn’t answer your question about the oil, but I humbly wanted to share a little advice and the suggestions are all safe for baby. Congrats, to you and your partner! It gets better, love.
The practice of using essential oils is known as aromatherapy, and these oils are highly concentrated liquids extracted from a plant, explains Hope Gillerman, certified aromatherapist and author of Essential Oils Every Day. "And while they have a very strong aroma, it's not the aroma itself that has the beneficial effect," she says. "It's the chemicals in the liquid that can have a physiological and chemical effect on your brain chemistry and body."
Hi, I was wondering if you have heard of White Lotus Aromatics? If so what are your thoughts on them? I’m somewhat new to the essential oil life, I just bought a couple of oils from Rocky Mountain Essential Oils, but I’m going further down the rabbit hole in my research for the best essential oils out there. I’ve been reading a lot on White Lotus, but will also be checking out Native Americans.
Essential oils are plant compounds extracted from bark, flowers, leaves, roots, stems, seeds, or fruit. Steam distillation is the most common process for extracting plant oils, but heavier materials, such as citrus peels, are cold-pressed. Once the extraction process is complete, what remains is a concentrated plant oil that contains the healing aromatic compounds of that specific plant.

The aroma of a fresh fruit can have an amazing effect! Similar to lime, grapefruit also belongs to the citrus family and its aroma is uplifting, refreshing and clarifying. A great stress buster - grapefruit essential oil is excellent for alleviating mental fatigue, depression and stress induced headaches. An instant whiff can give you the ready-to-go feeling you need to get on with your day.
On essential oil bottles, though, small, high-quality suppliers will always tell you the Latin binomial (indicating the plant genus and species), where and how the oil was distilled, and whether it’s organic or wild-harvested. The Latin name is important because there are many species of certain plant families, like lavender. In fact, there are over 250 species of eucalyptus—only eight of which are commonly used in aromatherapy. Knowing where an oil is from is key to understanding environmental factors that alter chemical constituents and aroma. For instance, lavender (Lavandula angustifolia) from France is considered superior to lavender grown in other countries, like Bulgaria.
I have friends who have had great results using Young Living oils for anxiety and insomnia. I agree with you, too, something from nature rather than something from the lab is going to be actually healing rather than masking symptoms– I ONLY use Young Living. When I have anxiety, I often use a beautiful blend called Joy. It sort of depends on where the anxiety comes from though, so I use a variety of oils depending on what’s going on. Sandalwood is great for old fear and terror coming up– better out than in! For insomnia, lavender on the pillow, on the feet, diffussed; RutaVela is a blend of rue, valerian and lavender and is great great great. Peace and Calming, Stress Away… So many wonderful options. I am happy to help, contact me or use my Young Living #1112524.
Unsure abt cats, but to DOGS, CITRUS is toxic. So are grapes, so I wouldn’t use grapeseed oil as a carrier, nor avacodo, as it too is toxic to dogs. You’re not supposed to use tea tree oil on them either, but I see it in canine shampoo products periodically. I know Walnuts are also toxic to dogs, so I wouldn’t use walnut carrier oils either. Onions are toxic, so I’d advise against any herbs, etc, that are onion related either. A few drops of Lavender in a water spray bottle, used around dogs bedding area & lightly sprayed on back of dogs head, massaged around ears & neck, is affective to calm them before going to veterinarian, traveling, or other situations where they are nervous & anxious.
It’s key to purchase oils that are advertised as “pure” or “100%” essential oils and list the oil’s botanical Latin name. Ones that say “perfume oil” or “fragrance oil” often use synthetic ingredients, so while they smell nice, they don’t provide the same benefits and may even contain other additives more likely to irritate your skin. If possible, look for organic oils with a non-GMO or “Therapeutic grade” label, meaning they don’t have toxins and only use pure chemicals.
Hey! Thanks for your comment. I do use and enjoy many products from YL but fell off with ordering auto ship with them. They have so many great products like cleaning supplies that I use all the time that last FOREVER so I haven’t needed to place as many orders with them. I love Valor and I hope Isagenix considers coming out with something similar. It has many amazing uses. In our home I’ve diffused it at night so I can sleep because my husband has a snoring problem and I clench my teeth at night. I’ve noticed an amazing difference when I apply it topically and also diffuse it at night. Total game changer- try it if you haven’t! As for the shakes, I’m not familiar with YL’s shakes but it looks like the protein in YL is an isolate. I really like Isagenix’s shakes and have taken them for over a year. The ingredients are pure, and there are lots of vitamins and minerals. Isagenix uses a whey protein concentrate which means it is more bio available, rather than an isolate where some nutrients and vitamins have been lost. I really care about the quality of the protein because my entire family uses it. I’ve been loving Isagenix for awhile now and it made perfect sense to order these awesome oils from the same company that gives me such great quality shakes!
The SLO product exhibits many desirable properties of an anxiolytic agent, including a calming effect without sedation, as well as a lack of dependence, tolerance, or withdrawal. SLO has a relatively benign side effect profile in short-term studies, and its onset of efficacy is more rapid than current first-line agents. Evidence from multiple high-quality randomized trials suggests a role for SLO in the treatment of anxiety disorders. The favorable safety and efficacy profile of SLO makes it a reasonable alternative to consider in patients with anxiety disorders. Clinicians should exercise caution given limitations of the current evidence base and lack of Food and Drug Administration endorsement in the management of anxiety disorders.

I just wanted to correct you, when you say that essential oils should not be taken internally. This is one huge difference, and deciding factor for how I select an essential oil. If I can’t eat it, I won’t use it on my skin. Anything your skin contacts, goes to your blood stream. If an oil is unsafe for consumption, you should not use it. Many oils like peppermint, wintergreen, basil, lemon, lavender, clove, etc. are great for problems like headache, nausea, indigestion, pain, flu, and other ailments. One drop under the tongue, or mixed with a teaspoonbof honey is a great way to get fast releif and healing properties to your cells without harm. This is why the brand does matter. The extraction method is very important and has everything to do with the grade of oil in the end result. Not all oils are created equal, that’s for sure. Young Living is the brand I use and trust.

Substitutions: In a face serum, balm, or cream, try other essential oils heavy in monoterpene alcohols, like lavender and rose geranium; or sesquiterpene alcohols, like German chamomile, sandalwood, and patchouli; and ketones, like rosemary ct. verbenone and manuka. Additionally, based on your skin type, other carrier oils may be suitable. For acne or oily skin, try grapeseed or hemp oil, and for normal or combination skin, try using apricot kernel or jojoba.

×