Mountain Rose Herbs also holds quite a few certifications and awards pertaining to their product sourcing, including non-GMO project certification, and the 2013 Best Green Business’s To Work For In Oregon. Overall, this company is making quite a few awesome commitments to better, green business practices and if you like this ideology, this is your company to support.


The term “essential oil” is a contraction of the original “quintessential oil.” This stems from the Aristotelian idea that matter is composed of four elements, namely, fire, air, earth, and water. The fifth element, or quintessence, was then considered to be spirit or life force. Distillation and evaporation were thought to be processes of removing the spirit from the plant and this is also reflected in our language since the term “spirits” is used to describe distilled alcoholic beverages such as brandy, whiskey, and eau de vie. The last of these again shows reference to the concept of removing the life force from the plant. Nowadays, of course, we know that, far from being spirit, essential oils are physical in nature and composed of complex mixtures of chemicals.1


Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.


USDA-organic is one of the most common certifications used to tell if a product is a high-quality, but it's not the only one. The oils in doTERRA's Family Essential kit exceed industry standards because they're tested using a strict CPTG Certified Pure Therapeutic Grade protocol. Not only are they harvested from the highest quality plants at the optimal time, but the temperature and pressure is closely monitored during distillation. This ensures that the oils retain the most healing benefits possible, making this set an extremely high-quality option for diffusion, topical use, and ingestion.
CITRUS. Similar to sandalwood, this is a group of scents that can be stimulating or sleep-promoting, depending on your individual reaction and the type of citrus oil used. Bergamot, a type of orange, has been shown to relieve anxiety and improve sleep quality. Lemon oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, don’t use them before bed—but do consider using them during the day, to help you feel both refreshed and relaxed.
It’s been a few months since you posted, and I hope you are feeling better! My youngest is now 10 and I am JUST now, as I am learning about my peri-menopausal experience, getting an understanding on my postpartum experience. I struggled for months with each kid and now I am pretty sure the base-line physical issue was hormonal imbalance. I have been taking a product from Young Living called Progessence Plus, and it has been a life-saver– I wish I had it when I was postpartum. Look it up, theres a PDF by Dr. Dan Purser talking about the product that answers a lot of questions and helped me a lot when I was researching. There are other oils from YL that help a lot with hormonal issues, Dragon Time, Schlaressence, Lady Schlerol. (Use my distributer #1112524 🙂 if you want to buy from YL)

Thank you so much for the work you put into this . I found it very helpful. I’m just getting the oils and haven’t even purchased anything because I had no idea where to start. I started researching and was shocked at all the brands out there. I want to use a good oil but my funds are limited. I also started making candles and wanted a good brand that will hold the scent all the way to the end of the candle.
I’m not sure what you mean when you say “gras” but I wouldn’t recommend using just any essential oil, especially when you are putting it in your mouth. American standards only require 2% essential oils in a bottle that is labeled “100% Pure”. It’s really unfortunate we have such lax standards. Be Young uses the International standards for essential oil purity (E.O.B.B.D.)
As a person who suffers from anxiety/ depression. I appreciate information like this! This is one of the main reasons I started using oils and I have already experienced relief with Bergamont (my fav!), Lavender & Frank. I love to diffuse those 3 with Pink Grapefruit and not only does it smell amazing… I instantly feel better! Just purchased Neroli and Chamomile today… can’t wait to see how they work/ smell as well!
I'm updating this post years later to add important information. I do not have all of the information in this series on why I didn't choose certain companies so I would appreciate you not accusing me of coming to silly conclusions. I have gotten threatening emails (some of they cryptic threats), and have been warned about being sued if I published certain things.
When washing clothes I use regular soap (haven’t looked into home made yet), and then put about 2 tablespoons of Epsom salt scented with a few drops of essential oils into the bottom of the washer before adding clothes. Then instead of using fabric softner I fill the dispenser with regular white vinegar. It keeps the washer from getting that funky smell and my clothes come out way softer. At first I was worried you would be able to smell the vinegar, but I have been doing this for 6 months now and you really can’t smell it! The Epsom salt doesn’t really have to have essential oil in it, the scent seems to rinse out in the wash but I like the little burst of scent you get when you dump it in, and use fairly cheap oils like citrus for it. If you want your clothes to actually smell of the oils you can get some wool dryer balls and add an oil of your choice before drying.
Lavender is one of the most widely used and popular relaxing and calming essential oils of all time, and it’s not hard to see why: it smells great, it works, and it has quite a bit of science to back it up. Researchers studying the medicinal effects of Lavender have consistently found that its essential oil powerfully reduces anxiety and stress when applied on the skin or taken internally both in animals and humans. [12,13]

Clary sage oil has a great aroma and is a natural antidepressant. It is one of the best natural remedies for anxiety with no associated side effects. It is perfect for uplifting your mood and can help ease the feelings of anxiety by calming your mind while boosting confidence and self-esteem. A study conducted on rats revealed that clary sage oil has the potential to positively influence the dopamine levels in both the brain and body.7

Lisse essential oils purchases their products from distributors around the globe. Sourcing essential oils from foreign countries is common practice in today’s essential oil marketplace. It allows each plant to grow and flourish in its natural environment before it is harvested. Lavender originates in the Mediterranean, Myrrh is sourced best from the Middle East or Africa, and Sandalwood is originally from India. True essential oils have to come from their country of origin to be their most original variety. Lisse essential oils are 100% pure and routinely tested for quality. You can request test results on their website.
If you don't have access to a diffuser, you can reap the benefits of essential oils by getting a little creative. For example, if you want to get pumped for your stress-relieving workout, drop a cotton ball with peppermint essential oil into your gym bag. It will open up your airways for deep breathing, keep you alert and focused, and perk up your mood naturally, especially when combined with wild orange.
Airway is a complex blend of essential oils that combine to support clear, easy breathing, and restful, revitalizing sleep. Used topically, Airway supports clear nasal passages and protection against seasonal environmental threats. Used aromatically, this essential blended oil fills the air with a fresh, light, minty aroma that promotes a serene, restful sleep. Airway is not recommended as an internal application method.
Every time I run out of my sleep blend I like to make a new, slightly different version but Vetiver is my #1 sleep oil and it’s in every blend I make. Indian Sandalwood is good for turning off mind chatter and it seriously smells like HEAVEN. Cedarwood is another staple in my sleep blends. It crosses the blood brain barrier and helps stimulate melatonin production. Of course there’s Lavender. When I first started getting into essential oils Lavender was all I had, and I only used it at night for sleep. One night I was suffering with a terrible cold and had the worst coughing fit ever, I didn’t know what to do so I applied it to my wrists and within maybe 5 minutes my coughing stopped and I fell back to sleep. I remember waking up and just thinking it was pretty impressive. I hadn’t tried oils for other stuff yet, and didn’t realize how versatile they were.

Many essential oils affect the skin and mucous membranes in ways that are valuable or harmful. Many essential oils, particularly tea tree oil, may cause contact dermatitis.[19][20][21][22] They are used in antiseptics and liniments in particular. Typically, they produce rubefacient irritation at first and then counterirritant numbness. Turpentine oil and camphor are two typical examples of oils that cause such effects. Menthol and some others produce a feeling of cold followed by a sense of burning. This is caused by its effect on heat-sensing nerve endings. Some essential oils, such as clove oil or eugenol, were popular for many hundred years in dentistry as antiseptics and local anesthetics.
I’m not sure what you mean when you say “gras” but I wouldn’t recommend using just any essential oil, especially when you are putting it in your mouth. American standards only require 2% essential oils in a bottle that is labeled “100% Pure”. It’s really unfortunate we have such lax standards. Be Young uses the International standards for essential oil purity (E.O.B.B.D.)
An essential oil is a concentrated, volatile, aromatic liquid that is obtained from the fruits, seeds, flowers, bark, stems, roots, leaves or other parts of a plant. There are estimated to be 10,000 aromatic plants (ie that contain essential oils) on Earth, and about 500 of these are processed commercially for essential oil extraction. These oils have been used for centuries for both their healing and aromatic benefits. Plant Therapy offers over 100 of these essential oils.
Wow, there’s quite the controversy regarding the ingesting of oils and quality of oils. You know what would be amazing… a post that helps newbies in the EO world to know about the various EO distributors aside from YL and doTerra. I feel like the market is saturated with their jargon and I’d like to know about other suppliers so that I can make my own informed decision. Would love it if you could share any other links to companies, or resources, you might now of so I can further educate myself. TIA.
I have yet to come across a YL distributor who is a qualified aromatherapist. Not saying they don’t exist, I just haven’t met one and I check at every trade fair I visit. Possible that the reason you got vague answers from them is because they are preaching the company line that they have been taught without actually knowing/understanding the answer?

Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[3] Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.[4][5]
Some oils, like clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that some essential oils, notably geranium and rose, have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)
In mice, SLO was used along with diazepam, pregabalin, and other essential oil–based terpenes as active controls to investigate pharmacodynamic properties. The SLO lacked appreciable affinity for serotonin, norepinephrine, or dopamine reuptake transporters, as well as monoamine oxidase-A or γ-aminobutyric acid-A receptors, suggesting a novel mechanism compared with traditional anxiolytic therapies. Linalool and linalyl acetate displayed inhibitory activity on Ca2+ influx mediated by VGCCs in murine synaptosomes as well as primary hippocampal neurons with an estimated IC50 of 37 nM for linalool. In contrast to pregabalin, which exerts inhibition of Ca2+ influx via interaction with α2δ-1 and α2δ-2 subunits of P/Q type VGCCs, SLO did not bind with these subunits, although it did produce a nonspecific decrease in Ca2+ influx across N, T, and P/Q type VGCCs, suggesting a truly unique mechanism.11
Danika – you keep saying that “just because Young Living says it’s safe” – we’re not only learning that it’s safe from Young Living – MANY representatives for Young Living have taken it upon themselves to read and educate themselves extensively on the use of EO’s aromatically, topically and internally. Just because you believe that EO’s shouldn’t be used internally (due to your method of training) – doesn’t mean is wrong! For centuries EO’s were used aromatically, topically and INTERNALLY without harmful side effects. I do agree that a level of RESPONSIBILITY needs to used – as with any “medicinal product” – that goes without saying – but to literally sit there and accuse DoTerra or Young Living representatives of being un-educated or willingly harming people – you’re being very ignorant, cruel and narrow-minded.
Its important to note that these products are not approved by the U.S. Food and Drug Administration (FDA), are not thoroughly tested or regulated, and there is little research evidence to support their effectiveness for social anxiety and other mental health conditions. In addition, since these products are not regulated, there is no guarantee regarding safety or ingredients.

For example, 1,8 cineole, also known as eucalyptol, is a chemical found largely in eucalyptus and rosemary that has a well-known cooling effect. Additionally, the chemical menthol triggers the cold-sensitive TRPM8 receptors in the skin and is responsible for the cooling sensation. Peppermint is an intensely freshening essential oil in part due to its high menthol content, so much so that many professionals suggest working with the hydrosol to avoid safety issues (particularly in children).
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I use Young Living Essential Oils. They are the most pure and best for anyone. Most articles say not to ingest them (that means that something hidden has been added). I would steer clear of those companies. Young Living can be ingested. I am motivated to use them because they do work. go to Young Living website and check it out. If you are interested in signing up, contact me. Signing up means buying at 24% discount. You are able to earn free products. Other oil companies are less expensive, that is because the process of producing it means cutting corners. I want the most pure. I will pay extra for the best.
Lavender is so powerful for treating anxiety in essential oil form, in fact, that it is currently approved for use as an anxiolytic in Germany under the name Lasea. In a survey paper on Lavender and the nervous system published in 2013 researchers stated that “there is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several neurological disorders.” [12,13]
As you've likely noticed, expanding your essential oil collection can get pretty expensive. If you're just starting out or you go through oils fast, consider this set from Plant Therapy. It comes with seven individual oils and seven blends for only $57, meaning that each bottle comes in at a little more than $4 each. You won't find this kind of deal anywhere else — especially since Plant Therapy is a trusted brand that uses only pure and therapeutic-grade ingredients. If that's not enough to sway you, it comes in an pretty wooden box and has over 400 reviews.
What would be more accurate is that the more “pure” the oil is the more caution you should use in internal dose (“consumption”) – which is one of the least effective ways to use essential oils because they are broken down by the liver before absorption into the blood stream. If an oil is closer to a synthetic flavoring, like that used in chewing gum, then it would be deemed safer for consumption. I assume what YL sells as pure for use in consumption is similar to pure synthetic flavoring.
As modern lifestyle becomes more and more demanding, people struggle to find balance between work, family, and leisure. Worrying or getting anxious about different events happens more often. If this uneasy feeling is partnered with muscle tension, sleeping difficulty, restlessness, irritability, fatigue, and difficulty in concentration; you most probably suffer from stress and anxiety.
Promising Review: “I have tried Vanilla “essential oil” by Aura Cacia and Plant Therapy, but this one is my favorite now. Plant Therapy smells great but it is brown and stained my clothes. Also their CO2 Vanilla is off the charts expensive and their reasonably priced vanilla uses a potentially toxic solvent extraction method. Aura Cacia uses the CO2 method of “extraction” (healthiest, most natural) but it is far more expensive for the same potency. This is absolutely the BEST price for CO2 Vanilla that I have seen.” – mommy2010
The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.

I have yet to come across a YL distributor who is a qualified aromatherapist. Not saying they don’t exist, I just haven’t met one and I check at every trade fair I visit. Possible that the reason you got vague answers from them is because they are preaching the company line that they have been taught without actually knowing/understanding the answer?
“USE ESSENTIAL OILS TO HELP YOUR MOOD. Lavender, peppermint, grapefruit, chamomile, lemon, ylang-ylang all help produce happy, joyous moods. Clary sage helps with PMS (although there have been reports that overuse of clary sage can lead to intoxication). Rosemary increases focus and concentration. Don’t forget the mood benefits of essential oils. Here’s an information packed aromatherapy reference chart to refer to.”
Bergamot oil is mainly a relaxant as it reduces feelings of anxiety and nervous tension. It stimulates hormones like serotonin and dopamine and creates a feeling of relaxation and sedation. Not only that; it can also fight symptoms of depression like sadness, fatigue, lack of appetite, disinterest, and feelings of helplessness. The oil is said to create a feeling of freshness, energy, and joy by improving one’s circulation of blood.
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