Essential oils aren’t created with carrier oils – they’re extracted using a variety of methods. The most common are cold-pressing and steam distillation. Most citrus oils are cold-pressed (the name is pretty self-explanatory: they’re pressed), but almost all other essential oils are steam-distilled: the plant matter is placed above steaming hot water, the steam takes essential oil from the plant, and travels through a condenser. After condensing, you’re left with water and a tiiiiiny bit of essential oil floating on top.
Additionally, essential oil dilution is key for effective therapeutic benefit. In fact, nearly all essential oils, with the exception of lavender and tea tree, must be mixed with a carrier oil before using it on skin. Using a few drops of an oil straight from the bottle can cause skin sensitization, which may be in the form of an allergic reaction or rash. Properly diluting oils will make them last longer.
Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants all make for amazing sights—and scents. But you don’t have to live in Southern California to enjoy these fragrant smells, or to get the benefits that they can deliver to sleep and mood.  
We have used Frontier/AuraCacia, MountainRose, RockyMountain, PlantTberaly and are happy with each of them. However, we’ve found Edens Gardens to work well for us. We love their blends, their sales/specials pricing and their customer service. We occasionally use the other brands (especially in a pinch) and sometimes place a order for AuraCacia through our Frontier Co-OP account.

As you've likely noticed, expanding your essential oil collection can get pretty expensive. If you're just starting out or you go through oils fast, consider this set from Plant Therapy. It comes with seven individual oils and seven blends for only $57, meaning that each bottle comes in at a little more than $4 each. You won't find this kind of deal anywhere else — especially since Plant Therapy is a trusted brand that uses only pure and therapeutic-grade ingredients. If that's not enough to sway you, it comes in an pretty wooden box and has over 400 reviews.
The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.

Aromatherapy is a form of alternative medicine that relies on the powerful sense of smell. Practitioners use the essential oils from plants to heal the mind, body, and soul. Essential oils can be used for a variety of purposes, from boosting mood to relieving migraines, but in this article we’ll focus on how they can be used to calm and relax the mind and body, preparing you for sleep.

Terms of Use Important! Customers should purchase products from Bulk Apothecary with the clear understanding that all products must be used at the customers own discretion and only after referencing Material Safety Data Sheets (MSDS) and all other relevant technical information specific to the product. Bulk Apothecary sells all of it’s Nature’s Oil brand and Bulk Apothecary Brand products for manufacturing purposes only.  Consequently all of these products may not be labeled for consumer use.  This includes nutritional facts labels where applicable.  Bulk Apothecary shall not be held responsible for any damages to property or for any adverse physical effects (including injury or bodily harm) caused by insufficient knowledge or the improper use of a product. The user of the product is solely responsible for compliance with all laws and regulations applying to the use of the products.  As with any manufacturing process, Bulk Apothecary strongly recommends small scale testing for evaluation purposes prior to full commercial manufacturing. The information on Bulk Apothecary website is obtained from current and reliable sources but makes no representation as to its comprehensiveness or accuracy.  Nothing contained herein should be considered as a recommendation by Bulk Apothecary as to the fitness for any use. As the ordinary or otherwise use(s) of this product is outside the control of Bulk Apothecary, no representation or warranty, expressed or implied is made as to the effect(s) of such use(s)  (including damage or injury), or the results obtained.  The liability of Bulk Apothecary is limited to the value of the goods and does not include any consequential loss. Bulk Apothecary shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.  Please note, the International Federation of Aromatherapists do not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. In addition, Essential Oils must be properly diluted before use in order to avoid any damages to property or adverse physical effects (including injury or bodily harm).  Furthermore, Essential Oils supplied by Bulk Apothecary are recommended for external use only. Thank You.
They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of essential oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
Second, don't assume you can use an essential oil for flavoring anything you're going to eat unless it's either food grade (usually labeled and more diluted to prevent injury), has been inspected by the FDA (these will have a nutrition label somewhere), or you know the oils are 100% pure with no additives and you know how to appropriately dilute them to make them edible. If there is no FDA label, there is a good chance that the oil is not 100% what it says it is - it most likely has some additives that are probably best not to consume. For these oils in particular, I personally would not consume them, despite the fact that the labels say they are 100% "insert oil here". The fact that the label specifically says "for external use only" helps that decision :P
I have bought dozens of essential oils from Piping Rock. Their prices are simply the best, especially considering the free shipping and “Crazy Deals” they offer and change almost daily. You can get 15 ml of 100% neroli oil for about $15, and it’s lovely! They also have a 15 ml bottle of 100% West Indian sandalwood for $39.95, and it smells GREAT. A 15 ml bottle of 100% pure cistus oil is about $13 or $14. It can’t be beat! Many of the normally cheaper oils (peppermint, orange, cedarwood, tangerine, tea tree, pine etc.) are wonderfully priced too -almost a steal. Their rose, jasmine and tuberose blends did not disappoint scent-wise (they weren’t too weak at all). Their oils come in glass bottles with stoppers and pretty labels. I was scared at first because of how cheap their prices are, but I’m glad I took the chance. On top of the great products, they ship SUPER FAST, package well, and my orders are always complete and correct. So happy with this company. Lastly, by signing up with the http://www.mrrebates.com website (it’s free), and accessing piping rock from there, you will get a %10 discount on your purchase, which you eventually receive as a refund in cash that you can have added to your PayPal account. I’ve earned over $50 in refunds! I’ve seen this % go up and down by a little from time to time, but the average is 10% (which it is as of today, 5/8/14). Maybe wait for a “free shipping day” and try some of the cheaper oils to test the waters first. Even when you have to pay for shipping (for orders under $40), the shipping is a flat $3.95 rate!
I tested grapefruit oil from Eden’s Garden, tea tree oil from Tea Tree Therapy, and vetiver oil from Nature’s Kiss brand (I think the tea tree oil I bought in a natural food store and the other brands from Amazon?), all on the same strip of yellow construction paper. After 20 minutes, there is a huge oily spot from the Nature’s Kiss oil (and looking at the label, I can see now it is embarrassingly low quality production as it looks sort of cheaply homemade- don’t recommend ever buying that brand if you see it). The Tea Tree Therapy spot is smaller and a little lighter, but still definitely an oily stain. The smallest, lightest one is the Eden’s Garden grapefruit spot, which I’m sort of glad about considering most of my oils are that brand, but I can still definitely see where it was dropped. I can’t really imagine an oil not leaving any spot behind at all, but if I ever find one that does, I would be very impressed.
Lavender is one of the most widely used and popular relaxing and calming essential oils of all time, and it’s not hard to see why: it smells great, it works, and it has quite a bit of science to back it up. Researchers studying the medicinal effects of Lavender have consistently found that its essential oil powerfully reduces anxiety and stress when applied on the skin or taken internally both in animals and humans. [12,13]
For the quality offered, Rocky Mountain Oils is really competitive in their pricing. Their USDA certified organic oils will cost a bit more than their traditional non-organic counterparts, but even as such, they are still below the cost of a company like Young Living and therefore much more accessible to anyone getting started and still looking for rock-solid quality.
Anxiety can become the most crippling manifestation of stress of them all. Anxiety threatens our outlook on life, causing many of us to wake up worrying and tread water throughout the day just to keep ourselves above the surface. People with anxiety may deal with panic attacks or withdraw from society to cope. Needless to say, something’s gotta give.
Essential oils can help invigorate your senses, and make you feel revitalized and energetic, leading to greater productivity. Used for thousands of years, essential oils are prized for their medicinal properties and pack a powerful punch in a small bottle! Only a few drops of these natural, potent aromatic compounds obtained from the flowers, leaves, seeds and bark of plants, can jolt you back on your feet when you're feeling depleted. 
I happily only use Young Living Essential Oils! Not that there aren’t other ethical companies that produce a superior product that produces amazing therapeutic results, I am sure there are– for me, my alignment is with YL. I completely trust the oils the I put in and on my body, undiluted a lot of the time, by the way. 🙂 Also, the direct marketing/business plan is an awesome one, sound, powerful and effective. Do some research, check ’em out, see what works for you. Good luck!

Aromatherapy is a form of alternative medicine in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[23] Essential oils should not be interpreted to be cures for chronic disease, or other illnesses, as scientific research does not support this.[24] Much of the research on the use of essential oils for health purposes has serious methodological errors. In a systemic review of 201 published studies on essential oils as alternative medicines, only 10 were found to be of acceptable methodological quality, and even these 10 were still weak in reference to scientific standards.[25] Use of essential oils may cause harm including allergic reactions and skin irritation; there has been at least one case of death.[26] As such, the use of essential oils as an alternative medicine should be approached with caution.

Aromatherapy is a growing sector of the all-natural health and beauty industry, and it's easy to see why. Incorporating essential oils and aromatic plant medicine into your routine and products can support many facets of health. One of the most common misconceptions is that high-quality essential oils always break the bank; however, that's not the case. Aromatherapy can be affordable without forgoing quality! Here is everything you need to know that makes aromatherapy fit into any budget:
What a great post! I can’t tell how helpful this is and I will use it. I started to copy it, but the color cartridge on my computer is about empty, so I saved it and will copy it later. Thank you so much for all the wonderful information in this post, as well as all the others. I’ll be passing on the information to all my friends and family. I use essential oils, but you’ve put everything into such a concise and usable format that I they can use, too.
I’m sensitive to many sources and when my acupuncturist applied peppermint oil to an aching shoulder it sent me right into orbit. Anxiety and blood pressure were out of control for several days. I have always been able to eat peppermint with no problem but the oil while applied to the skin was way too intense. Now just the scent of it sets me off. Be careful.
All-natural, essential oil remedies capable of calming the mind and body may relieve anxiety and stress. It is important to remember that there are no fixed recipes or prescriptions for essential oil use, and people may respond different to individual oils and blends. Try experimenting with several essential oils while paying close attention to your body until you find the right blend that works optimally for your mind and body.
Originated from Spain and distilled from the leaves of the Cypress tree, this oil has many therapeutic benefits and a crisp, clean scent with a hint of wood and spice. Cypress is popular choice to help promote respiratory health throughout the year, especially during seasons where airborne illnesses are more prevalent. The calming scent of this oil bring comfort and strength during times of loss or sadness. Cypress can also help with effects of aging and calm the appearance of "spider" veins. Finally, add this oil to any recipes to help extinguish unwanted odors.

This KidSafe essential oil is the perfect alternative for children who are unable to use Lavender. Sweet Slumber KidSafe essential oil will prep your kids for a great night sleep and help rejuvenate their bodies. While this oil is designed to be safe for kids, it can also be the perfect addition to any adults bedtime routine. The Sweet Slumber essential oil will support full body relaxation for a peaceful nights rest. The main ingredient of Ho Wood, linalool, is popular for its calming and softening abilities. Combined with its other ingredients of Cedarwood, Orange Sweet, and Chamomile Roman, you will be able to feel your worries and stress melt away to tackle and peaceful and satisfying slumber. The other ingredient, Vetiver, is known for its woody aroma that will help alleviate the mind of worries. The combination of this oils ingredients will give you and your kids the nights rest you all deserve.
As you begin shopping for essential oils, make it your priority to support the companies that support AromaWeb. AromaWeb's advertisers support AromaWeb's mission to be an invaluable online informational resource that provides in-depth aromatherapy information. While I try to be very careful regarding what companies advertise on AromaWeb, I am not able to endorse any company. I cannot possibly have the time or capability to try every product every company sells or continually monitor their Web sites and marketing. However, I have lost count (and income!) over the number of companies that I have -not- allowed to advertise on AromaWeb over the years due to ethical concerns.
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.
doTERRA is a popular, reliable essential oil pick for aromatherapy buffs: reviewers across Amazon frequently mention them as a litmus test for comparing the quality of other oils on the site. This kit is nice for people seeking better sleep who already have some experience with essential oils and are willing to drop more money on a premium set. It contains 10 oils and blends customized to promote wellness, and there are plenty of selections that may induce a restful slumber.
On the bright side, dōTERRA sources their essential oils from growers across the globe who use a distillation process of low-heat steam distillation or cold extraction for select essential oils. Their global botanical network encompasses farmers and distillers in 40 different countries. dōTERRA offers full insight into the consumer journey from essential oil sourcing to delivering the bottle to a consumers’ hand, on their website Source to You. GC/MS quality reports are also available for download on this website.
This brings me to my next point: the highly disconcerting, grandiose, larger-than-life healing claims made by these MLM companies and their distributors. It’s not just my opinion that this is taking place, it’s a fact. Warning letters were sent from the FDA to both Young Living and doTerra recently in September of 2014. Young Living made claims that their essential oils could cure “Ebola, Parkinson’s disease, autism, diabetes, hypertension, cancer, insomnia, heart disease, post-traumatic stress disorder (PTSD), dementia, and multiple sclerosis.” DoTerra was doing the exact same thing by claiming that their oils could cure “Ebola, bacterial infections, cancer, brain injury, autism, endometriosis, Grave’s Disease, Alzheimer’s Disease, tumor reduction, and ADD/ADHD.” Ebola? Really??? As much as an optimist as I consider myself to be, don’t you think that Ebola might be taking it a little far? Preying on the deep desire that people have to be healed from horrible diseases like cancer and Alzheimer’s Disease without backing up these claims with evidence is cruel.
dōTERRA essential oils was founded in 2008 by a group of health-care and business professionals, some of which used to work at Young Living. The founders all shared profound personal experiences with the life-enhancing benefits of essential oils. As per their mission statement, they strive to “bring a new standard of therapeutic-grade essential oils to the world”.
I went to an Essential oils party last week (YL). They had everyone put a little bit of water in a glass, then a drop of oil (I used grapefruit) and then fill the rest with water and drink. I wondered if it was safe since I’m 27 weeks pregnant, but since the leader made no mention of caution (and one of them was also pregnant) I assumed it was ok. Now after doing research, I’m horrified and so worried I have harmed my baby! What are your thoughts? Since grapefruit is on the “safe” list and I only used one drop (and don’t plan to ever again!) do you think it’s ok? I’m completely panicking and so mad at myself for making an assumption.
This is several months too late, but not even Young Living and doTerra eucalyptus are safe to ingest. I distribute doTerra and it is listed as NOT for internal use. When it is used as an ingredient for an internal blend or lozenges, the amount is incredibly small. It is safer to use eucalyptus as an inhalant or in a diffuser, or dilute in a chest rub.
Cannot wait to try some of these in a blend- I have been very eager to try basil just for scent purposes and I did not know about the calming benefits until reading this. This gives me even more reason to buy 🙂 Also my 6 year old daughter LOVES basil and she sometimes gets overwhelmed. I think defusing basil and sweet orange would be lovely, or making a lotion with basil, sweet orange and lavender!
Essential oils are highly concentrated fragrant essences extracted from herbs, flowers, fruits, and other plants that give them their unique aromas.(1) They are commonly used in perfume, food flavoring, medicine, massage therapy, and aromatherapy to support a general feeling of well-being.(2) Essential oils also “have a potential curative potential on the body, mind and spirit.”(3)
The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (21)

Hi there! I know in your list of 21 facts you said these oils should not be ingested…I have heard otherwise about a few specific brands. What were your true thoughts on this? Do you or have you used any oils internally? Or anyoneelse on here maybe? Really wanting to heal from the inside as well as using these topically. Thanks in advance! I’m still pretty new at this so any input or advice would be great!
If you are using Firefox or Google Chrome as a browser there is an app/add-on called “adblocker plus”. Download and install it. When you see floating icons like that and they bother you, right-click over them and scroll down to “block element” or “use adblock” and click OK/Submit/Add. This will remove the floating script/image and allow for better viewing.
To help us get a more clear understanding of what to look for in essential oils we spoke with Clinical Registered Aromatherapist, Anna Doxie. She is the founder of the Institute of Holistic Phyto-Aromatherapy. She’s the Director Coordinator and Director of the Southern California Region of the National Association for Holistic Aromatherapy (NAHA) and an esteemed Aromatherapy instructor. We’ve also combed through NAHA’s educational materials, consulted the prolific writings of Dr. Robert Pappas — a highly respected name in essential oil testing and education — and sought many other independent sources of information to present to you some guidelines for finding the best essential oil:
out the shelf life vs cost factor. With the variety I do find certain ones do not get used in time. Thus, cost effective purchasing needs to be considered. Quality consideration remains important, and certain terms are only brand fluff if not backed up with integrity, so appreciate your input there especially. I want to try a couple new (to me) brands I see here. Valuable article!
Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.
Furthermore, what's interesting is that essential oils can be both calming and stimulating. The same oil can have a different "effect" depending on what is required of it. So a restless person may find that they feel calm after using a particular oil, while another individual who is feeling low and depressed may get an uplifting and invigorating effect using the same oil. This is why some essential oils are referred to as "adaptogens" because they can literally "adapt" to the needs of the person using the oil.

As for this set, it’s a great way to get some commonly used essential oils for a deal, as they are cheaper in this set than they would be individually. This set includes: Bergamot, Clary Sage, Cinnamon Cassia, Eucalyptus (Globules), Grapefruit, Lavender, Lemon, Lime, Patchouli, Peppermint Supreme, Rosemary, Spearmint, Orange & Tea Tree. They all smell reasonable to my untrained nose – not overpowering and cloying like artificial fragrance, and not weird and stinky like chemicals. The only one I can say I’m not super fond of is the Patchouli, but it’s because I’m not fond of the smell of Patchouli, not because it’s bad quality. I’ve already found lots of uses for these oils - they work great in bath bombs and in a diffuser, too. I’ve also discovered a nifty use for them: if you clean with vinegar but hate the smell, you can add 5 drops of peppermint and 5 drops of orange to the spray bottle full of vinegar, and by the next day, the smell changes! It smells far, far less vinegar-y after that. I use them in my spray-mop solution and it works great for that, too.
✔ PURIFY YOUR HOME & REPLACE CHEMICAL-BASED HOME FRAGRANCES & CLEANERS SAFELY, NATURALLY AND LESS EXPENSIVELY - just a few drops in your diffuser or combined with distilled water in a spray bottle and spritz throughout rooms, kitchen counters, bathroom, laundry, closets and bed linens. Our natural essential oils are anti-bacterial, anti-viral, anti-microbial and anti-inflammatory.
Essential oils aren’t created with carrier oils – they’re extracted using a variety of methods. The most common are cold-pressing and steam distillation. Most citrus oils are cold-pressed (the name is pretty self-explanatory: they’re pressed), but almost all other essential oils are steam-distilled: the plant matter is placed above steaming hot water, the steam takes essential oil from the plant, and travels through a condenser. After condensing, you’re left with water and a tiiiiiny bit of essential oil floating on top.
What you are getting Essential oils may well be the ultimate gift from nature. Made from the aromatic essences of plants, they have a remarkable ability to affect a persons well-being and improve the environment around them. Explore the many essential oils offered by Kis Oil's that can help you achieve physical, emotional, mental and spiritual well-being. The Product is perfect for a gift or for your own use, it comes in a beautifully packaged in a black matte gift box. This box comes with 6 / 10ML bottles.
I was diagnosed with ESOPHAGITiS!!! do you know what that is!? ULCERS all up and down your esophagus! After YEARS of prilosec and about 9 other pills prescribed by doctors, I was so sick of taking pills I was desparate enough to try ANYTHING. THANK GOD I TRIED YOUNG LIVING. I drink their oils internally (daily) along with their Ningxia Red and my chronic gut problems for YEARS are improving daily. Even my husband and children are now using this stuff due to the immediate difference they saw in me after I threw the prescribed meds away and replaced them with this stuff. Never swallowed something that harmed me yet and I already HAD the holes to start with and they are getting better and better, yet ZERO prescribed meds. I used to have chronic diahreea, chrnoic nausea, IBS and more. I was also diagnosed with leaky gut. ALL OF THESE PROBLEMS ARE GOING AWAY after my doctor (who is a TOP gastro specialist at the University of Michigan ha!) laughed at me when I told him I was giving up the prilosec and all the rest for distilled plant material. He told me I would be back on the meds in two weeks. That was MORE THAN A YEAR AGO AND I HAVE NEVER HAD TO GO FOR A RETURN VISIT WITH HIM SINCE. Burns your insides, what are you thinking???? Clearly you have never used Young Living. If you did, you would remove your ridiculous post.
Second, don't assume you can use an essential oil for flavoring anything you're going to eat unless it's either food grade (usually labeled and more diluted to prevent injury), has been inspected by the FDA (these will have a nutrition label somewhere), or you know the oils are 100% pure with no additives and you know how to appropriately dilute them to make them edible. If there is no FDA label, there is a good chance that the oil is not 100% what it says it is - it most likely has some additives that are probably best not to consume. For these oils in particular, I personally would not consume them, despite the fact that the labels say they are 100% "insert oil here". The fact that the label specifically says "for external use only" helps that decision :P
Three of the studies50,51,53 compared SLO 80 mg daily to placebo. One study53 (n = 318) included patients with Mixed Anxiety and Depressive Disorder and measured both anxiolytic and antidepressant effects. Mixed Anxiety and Depressive Disorder is a World Health Organization International Classification of Diseases (ICD) diagnosis pertaining to patients suffering from anxiety with autonomic features and depressive symptoms of equal intensity without anxious or depressive symptoms being predominant. SLO was found to be efficacious in reducing HAMA scores (Table) as well as Montgomery-Asberg Depression Rating Scale Scores. Montgomery-Asberg Depression Rating Scale scores decreased from 22.0 at baseline to 12.8 ± 8.7 with SLO, compared with 22.1 ± 6.1 to 16.0 ± 9.8 with placebo, which corresponded with a mean difference of 3.53 (95% confidence interval: 1.36, 4.14; P < .001) in favor of SLO. The other two studies50,51 evaluated the effect of SLO on HAMA along with sleep by measuring the Pittsburgh Sleep Quality Index (PSQI) at baseline and scheduled visits in patients with subsyndromal anxiety disorder, and anxiety and restlessness with disturbed sleep. Subsyndromal anxiety disorder includes patients with pronounced anxiety or phobic avoidance who do not meet criteria for a more specific anxiety disorder. It is a World Health Organization ICD diagnosis, although it was paralleled in Diagnostic and Statistical Manual of Mental Disorders, 4th edition, as anxiety not otherwise specified. Restlessness and agitation with disturbed sleep is an ICD-10 diagnosis falling under an umbrella of disorders involving signs and symptoms associated with a negative emotional state that is not well defined. It is often used when signs and symptoms do not conform to traditional anxiety diagnoses. Patients treated with SLO compared with placebo for subsyndromal anxiety disorder (n = 216) had significant overall improvements in HAMA (Table) and PSQI scores (P = .002), with perceived sleep latency (P = .034), sleep duration (P = .001), and sleep quality (P = .003) most improved.51 In patients with anxiety-related restlessness and disturbed sleep (n = 170), there was no significant improvement in PSQI scores observed (P = .091), despite significant reductions in HAMA scores (Table).50 Baseline PSQI scores were similar in patients between the two studies; thus, it appears that observed benefits on sleep were limited to patients with subsyndromal anxiety disorder. Although further studies are required to fully characterize SLO's effect on sleep architecture in different patient populations, PSQI and HAMA scores along with reported adverse effects suggest that SLO has an anxiolytic effect while lacking sedative or hypnotic properties.
As a person who suffers from anxiety/ depression. I appreciate information like this! This is one of the main reasons I started using oils and I have already experienced relief with Bergamont (my fav!), Lavender & Frank. I love to diffuse those 3 with Pink Grapefruit and not only does it smell amazing… I instantly feel better! Just purchased Neroli and Chamomile today… can’t wait to see how they work/ smell as well!
Isagenix Coconut Application Oil is a natural carrier oil that enhances the distribution of essential oils while leaving your skin smooth and soft. This coconut oil is colorless and odorless to easily blend with your desired essential oil. The Coconut Application Oil is for topical use only and is not recommended for internal or aromatic applications. This application oil is light, it is ideal for dry or problem skin conditions, it is non-greasy, it will not clog your pores, and it is easily absorbed into your skin. Follow the usage directions on the essential oil labels or read about coconut application oil information at https://www.Isagenix.com.
There are three major ways to use the essential oils. Put 1-2 drops of your desired Essence Oil into a small amount of the Coconut Application Oil and apply directly to your skin. For a relaxing and aromatic way to enjoy the benefits of Essence Essential Oils, simply add 8-10 drops of the preferred oil or blend into the Isagenix Cool Mist Diffuser to mist the room with natures fragrance.
More importantly, the founders and owners of the companies will have personal relationships with the farmers so they can be certain of what they are getting. There are many tiny, locally operated farms around the world who can’t afford the extremely high costs of organic certification, yet they still practice organic farming which includes: no use of chemical pesticides, herbicides or fertilizers, no genetically modified seeds, and healthy crop rotation to protect the soils. That is what is meant by Unsprayed.
Hi I like this post but I’m still confused so 100% essential oil is not to be ingested? The reason I’m asking this is I am wanting to make raw chocolates with peppermint oil a lady and she is not qualified at all she just works at a organic shop she told me that it’s fine to use the oil in very small amounts! Like peppermint and that’s just it i use 100% eucalyptus oil for cleaning my bathroom and it states on the bottle POISON!
Ylang ylang is another fruity oil that comes from a tropical tree in Southeast Asia. It slows the heart rate and reduces blood pressure, providing an overall calming effect for the nervous system helpful for individuals with sleep problems or depression. One study showed patients taking a combination of ylang ylang, lavender, and bergamot essential oils experience less stress and anxiety.
Thank you for the information you shared, it is great. Although, I am wondering why the company I am going through says you can consume their oils internally, and use it on your body as it is. Furthermore, I am informed that this company sells the purest form of oil out there. I found oils on Puritan’s Pride, and they say the oils there are 100 per cent pure. I certainly love their prices. I will be checking out the list you have above. I am new to this, so I need as much information as possible, and if you can help me with the above concerns, I will be so grateful. Thank you in advance.

Essential Oils are known to have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. In fact, according to a study conducted by Taiwanese PhD researcher, Kai-Jen Chuang, exposure to essential oil for an hour relaxes a person as it decreases the heart rate and blood pressure. In other words, it acts as a stress reliever because of its interaction with the body through absorption of the skin and/or one’s olfactory system. Once the essential oil is in the body, it gives a signal to the limbic system of the brain and tells it to relax.
Obtained from the Melaleuca alternifolia tree, this essential oil is strictly for topical use because of its toxicity. However, it can be used externally to treat a wide range of skin conditions, from skin sores and acne to psoriasis and dandruff. In fact, it is the number one herbal remedy for acne and dandruff that doesn’t respond to other treatments.
The more of the particles you inhale—and the closer they are to your nose—the stronger the effect of the essential oil. Gillerman recommends putting a bit on your fingertips and dabbing it on your temples and the spot between your eyebrows at the top of the bridge of your nose. "That's a very potent point for calming the nervous system," she says. Slowly breathe in and out for five to six breaths. "You can also put a drop on the palm of each hand, and then cup your hands to your face and breathe in," she says. "This is nice because you can hold your hands as close or as far away from your face as you want."

Keep in mind that common household pets like dogs and cats have a stronger sense of smell than humans and may be more sensitive to essential oils used topically. That’s why essential oils used on pets must first be diluted with a safe binding agent such as almond oil and administered based on the animal’s weight. However, it’s always important to first consult with a veterinarian before using any essential oil on your pet.(26)
Choose certified pure therapeutic grade essential oils over synthetic ones. Unnatural chemically altered oils are not considered true essential oils. It is also important to note that the U.S. Food and Drug Administration does not regulate essential oils for quality or safety. Look for USDA Certified Organic or 100% essential oil on the label, instead of anything that says “perfume oil” or “aromatherapy oil,” which indicates the oil may have been blended with unnatural ingredients.
Plants store essential oils either in external secretory structures, which are found on the surface of the plant, or internal secretory structures, which are found inside the plant material. Usually with plants that have external secretory structures, you just have to lightly touch them and you will notice an aroma imparted to your skin. With plants that have internal secretory structures, you may need to break the leaf or seed in order to get to the aroma/essential oil.
doTERRA wanted to create a purity level that goes above and beyond organic. So they created an internal standard called Certified Pure Therapeutic Grade that is verified by 3rd party testing laboratories. They test their oils 7 different ways to make sure that they are pure and safe for therapeutic use. Even though doTERRA essential oils are not “certified organic“(read why in next paragraph), you can be assured that they are a step above organic.
Five double-blinded and randomized controlled trials using either placebo or active controls were identified that are summarized in the Table.50-54 All trials were conducted in Germany, had a duration of 6 to 10 weeks, and used the oral standardized lavender oil preparation SLO. Studies were conducted in an outpatient setting and were generally mixed between psychiatric and primary care practices. Some major strengths of the studies were adequate power to detect differences in treatments, use of both intention-to-treat and per protocol analysis sets, and prohibition of concomitant anxiolytic medications or psychotherapy during the study period. Participants were predominantly female (66%-77%), an average age of 45 to 49 years, white, and had a moderate to severe anxiety according to baseline Hamilton Anxiety Rating Scale (HAMA) scores. Psychiatric and neurologic comorbidities were generally excluded, including personality disorders, substance use disorders, and suicidality. Varying degrees of depressive symptoms were allowed, although this was study dependent. In all trials SLO was found to be efficacious in reducing HAMA scores (Table) and was well tolerated, with gastrointestinal side effects being the most commonly reported side effect.

In fact, the doTerra peppermint oil contained ethyl vanillin which is a synthetic compound used for odor! So much for unadulterated oils. You cannot tell how potent, pure, or good an oil is by how beautiful it smells. Some don’t smell anything like you would expect. All of the peppermint essential oils that I have owned smelled like the peppermint that you find in a garden while doTERRA’s peppermint essential oil smells like peppermint candy.
I decided that it was time to upgrade my essential oils, and signed up to sell doTERRA essential oils. I didn't really plan on selling essential oils to many people, as I was just looking to get the 25% off discount that you get for being an “Independent Product Consultant” or “IPC” as they call them. When the introductory 3-pack of essential oils (lavender, peppermint, and lemon) came in, I was really excited to smell the difference! The first one that I opened was the peppermint essential oil and I was shocked at what a candy-like smell it had. It smelled so deliciously sweet that I was blown away because all of the other peppermint essential oils that I owned smelled of  the herbaceous earthy peppermint that you find in the garden; doTERRA's peppermint essential oils smelled like the finest peppermint candy I had ever smelled. I assumed, that since these essential oils are 100% pure and “Certified Pure Therapeutic Grade”, that the higher end brands had better smelling peppermint. This excited me, I could smell a difference! I had been afraid that I wouldn't be able to smell the difference. The funny thing is, I thought that because the doTERRA essential oils smelled better AND are “Certified Pure Therapeutic Grade”, that they were better…but I was only listening to the MARKETING.
For the quality offered, Rocky Mountain Oils is really competitive in their pricing. Their USDA certified organic oils will cost a bit more than their traditional non-organic counterparts, but even as such, they are still below the cost of a company like Young Living and therefore much more accessible to anyone getting started and still looking for rock-solid quality.
Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in essential oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.
I’ve enjoyed reading this site. There is a lot of good information and banter (though some isn’t so friendly, chill guys). I myself have only been using EO’s for a little under two years. Yes, they have changed my life and for the first time I feel empowered and able to be in charge of my own health care. I am healthier now than I’ve been in a very long time. I’m one of those persons who will take the time to check things out. My daughter told me about EO’s and a fairly new company, doTERRA. I wanted to believe all the wonderful things she was telling me, but not without checking out the company and putting the products to the test. At a lot of expense for me I did some investigating. So far I’ve found the company to be sound and based on ethical principles. I checked into the CTPG cirtification and found it to be sound also. Though the company pays for these extensive tests, they themselves do not perform them. It is third party and I believe available for other companies. With how extensive these tests are it may not be cost prohibative for many companies, however. I hope that others will follow suit eventually cause I know there are many very good EO companines out there. I do believe in EO’s now as I’ve had remarkable results for many health concerns and haven’t had to go to the doctor since I’ve been using them. I’m glad there is a standard finally set up (you guys should check out testing, it’s remarkable)that insures complete purity so that I may feel safe using these oils in a variety of ways, including internally. And yes, they are safe in their PUREST form for internal use. Other companies that follow suit will just give me more choices and give doTERRA healthy competition. HEALTHY competition is a good thing in my book. These oils are starting to ease their way into western medicine. The coming together of a variety of health care choices is what’s needed in this country, and it’s about time. Keep up the good work everyone in taking charge of your own health and the health of your families. Let’s hear it for the family!!!!
Tea Tree Organic essential oil is popular around the world because of its wide range of uses. This oil is known to have a significant impact on calming agitated, red skin. Tea Tree oil can also be used to help clear skin blemishes and calm sun exposed skin. The natural, cooling, and woody aroma of this oil act as a great aid to reviving musty and stale rooms. Add it to your cleaning sprays and products or diffuse it to get rid of unwanted odors and promote a healthy immune system.

Be cautious about purchasing oils from traveling vendors that set up shop at street fairs, farmer's markets, craft shows, festivals or other limited-time events. Some traveling vendors at these events may know their customers have no recourse against them after the event is over. I want to be very careful here as there indeed are highly reputable, experienced sellers at such events, and some vendors do have a well respected, strong, local and permanent presence in the area of the show/festival. This is a caution for beginners who are not able to reliably judge quality at first, and I trust that experienced, honest vendors understand this precaution. When considering a purchase, ask the vendor for details about their experience and where their business is physically located. Ethical and experienced vendors are generally happy to answer detailed questions about their products/oils and tend to fully respect the importance of qualifying questions. They should be be more than happy to share their background with you.
Knowing the average cost of a good quality oil needs to be taken into consideration when purchasing from large companies with large marketing agendas. Marketing costs a lot of money, as do quality essential oils, so be certain that every dollar of your hard-earned money is going fully into the quality of the essential oil rather than its promotion, advertising and salespeople.
In fact, the doTerra peppermint oil contained ethyl vanillin which is a synthetic compound used for odor! So much for unadulterated oils. You cannot tell how potent, pure, or good an oil is by how beautiful it smells. Some don’t smell anything like you would expect. All of the peppermint essential oils that I have owned smelled like the peppermint that you find in a garden while doTERRA’s peppermint essential oil smells like peppermint candy.
Finally we performed a common and simple test for purity. Since essential oils are not truly oils they respond differently when they come into contact with blotting paper. When pure essential oils are dropped onto a piece of blotting paper they will impregnate the paper and then evaporate leaving no obvious trace. However, if you place a drop of diluted essential oil on blotting paper, the vegetable oil used to stretch the original will leave an oily stain on the paper.
Hi! I suffer from connective tissue disease (similar to lupus or RA in pain), and I use lemongrass DILUTED in coconut oil. It is amazing how well this works for pain. Peppermint is awesome for headaches as well as nausea, and marjoram is another pain med. Some oils don’t do much for me except smell really good, but those three have been invaluable. I get mine from doTerra, but I’m going to check out the other site mentioned by Crunchy Betty. Thanks!
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