Thank You SO MUCH for this article. I recently saw something on tv !@ essential oils- I have been using essential oils for a couple of years – in a diffuser, in baths, roll-ons, etc.. I have been on the computer ‘googling’ for hours-this is the most informative & helpful information I have found-THANK YOU – YOU LISTED EVERYTHING I WAS LOOKING FOR!! (that being said, I am now throwing out the majority of my various botles of essential oils (diff. brands) because they contain synthetics WHICH IS ABSOLUTELY THE LAST THING I WANT OR NEED (I have CFIDS/FM) Thank You Again,
Bergamot Organic Essential Oil is popular for its fruity and floral fragrance. This oil has versatile benefits, from easing stress to promoting a healthy mental state during times of grief and sadness. Bergamot can also help clear skin problems and tackle oily skin through gentle cleansing. Finally, add this oil to a muscle massage to help relieve aches or muscle tension caused from fatigue and exercise. The Plant Therapy Bergamot Organic Essential Oil does not contain bergaptine and is safe to use in the sun. 

Danika – you keep saying that “just because Young Living says it’s safe” – we’re not only learning that it’s safe from Young Living – MANY representatives for Young Living have taken it upon themselves to read and educate themselves extensively on the use of EO’s aromatically, topically and internally. Just because you believe that EO’s shouldn’t be used internally (due to your method of training) – doesn’t mean is wrong! For centuries EO’s were used aromatically, topically and INTERNALLY without harmful side effects. I do agree that a level of RESPONSIBILITY needs to used – as with any “medicinal product” – that goes without saying – but to literally sit there and accuse DoTerra or Young Living representatives of being un-educated or willingly harming people – you’re being very ignorant, cruel and narrow-minded.
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Hello Ellen,I just started using YL and I started puttimg straight frankencense on a skin cancer that was needing cut out.Ive allready had one taken out the size of my thumbnail.The new spot is now gone but im still putting oil on til i feels safe.My freinds totally acned out face is now totally clear.Yes its costly,but you have the alternative to be a salesman(like marykay etc).+ work from home.As far as their license?have no clue though I dont see how a 9 country operation could be so careless .I love love their products,but i still find great natural products at cheaper cost.All i know is I found something that really works and still cheaper than a doctor for now.
Paula, I am no doctor, but taking fish oil, exercising, eating a very healthy diet (no sugar) and getting PLENTY of rest helped with my postpartum depression. Sunlight, being with loved ones and reminding myself to be kind and gentle to ME also helped. I turned to my faith. Sorry I couldn’t answer your question about the oil, but I humbly wanted to share a little advice and the suggestions are all safe for baby. Congrats, to you and your partner! It gets better, love.
Florasol is another solvent used to obtain essential oils. It was originally developed as a refrigerant to replace Freon. Although Florasol is an "ozone-friendly" product, it has a high global warming potential (GWP; 100-yr GWP = 1430).[11] The European Union has banned its use, with a phase-out process that began in 2011, to be completed in 2017.[12] One advantage of Florasol is that the extraction of essential oils occurs at or below room temperature so degradation through high temperature extremes does not occur. The essential oils are mostly pure and contain little to no foreign substances.[citation needed]
The potential danger of an essential oil is sometimes relative to its level or grade of purity, and sometimes related to the toxicity of specific chemical components of the oil. Many essential oils are designed exclusively for their aroma-therapeutic quality; these essential oils generally should not be applied directly to the skin in their undiluted or "neat" form. Some can cause severe irritation, provoke an allergic reaction and, over time, prove hepatotoxic.
Anyway, on to my question…I am basically interested in the most basic of oils. Peppermint, lavender, lemon or orange and possibly tea tree as my daughter has severe scalp (dandruff ?) issues. I also have recently started to make soap and am looking dor something natural yet affordable to scent them with. Where would u recommend I get these oils for this use?

Eucalyptus Globulus essential oil is popular for its known ability to help with respiratory issues. This oil is also perfect to use after strenuous exercise or overexertion, it can help with relieving muscle or joint pain. Eucalyptus Globulus can also help with aging by comforting the joints and muscles. Finally, use this oil everyday to help focus the mind, promote body relaxation, and normal circulation.
Further, research suggests it’s possible that lavender essential oil can be an effective substitute for other common and potentially addictive psychoactive drugs used for anxiety. A 2010 study investigated the use of lavender with Generalized Anxiety Disorder (GAD). Silexan, an oral lavender oil capsule preparation, when taken over six weeks was shown to effectively relieve generalized anxiety comparable to a common benzodiazepine (lorazepam), a powerful psychoactive drug.[10] Researchers also noted:
Lavender essential oil has been granted Generally Recognized as Safe status by the Food and Drug Administration (21CFR182.20 2015), which means that it is safe when used for its intended purpose as a food additive.42 Many EOs are inappropriate for oral administration in their undiluted form because of irritant, inflammatory, or cytotoxic effects on skin and especially mucous membranes, warranting dilution or avoidance. LEO is seemingly well-tolerated in this regard and is often applied topically or administered orally in an undiluted form. Reports of in vivo contact dermatitis and in vitro cytotoxicity, however, exist, warranting caution.43,44 Long-term studies demonstrating safety are lacking.
As for blemishes and other skin irritations, there are plenty of options as well. Tea tree oil is an editor-loved remedy for shriveling up zits in a matter of hours, especially since it's one of the only essential oils (along with lavender) that can safely be applied directly to skin. Dab a few drops on a blemish to zap bacteria and soothe any redness. Got angry, inflammed skin from a sunburn, rosacea, or other sensitivities? Mist on some rosewater or a lavender hydrosol for instant relief. 

BTW you don’t die instantly from eating highly processed foods, smoking, drinking…some don’t even feel immediately sickly, doesn’t mean that it’s good for you and that your liver is loving it. So while you can smear EOs all over your newborn or ingest a cocktail each day without noticeable ill-effect and regardless of well documented warnings, it doesn’t necessarily make it safe to do. And if/when you do find out that it causes damage, it’ll be too late.

Cannot wait to try some of these in a blend- I have been very eager to try basil just for scent purposes and I did not know about the calming benefits until reading this. This gives me even more reason to buy 🙂 Also my 6 year old daughter LOVES basil and she sometimes gets overwhelmed. I think defusing basil and sweet orange would be lovely, or making a lotion with basil, sweet orange and lavender!


“The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress and anxiety. (2) One study using oral lavender essential oil via capsules found that heart rate variation significantly increased compared to the placebo while watching an anxiety-provoking film. (3) This suggested that lavender had anxiolytic effects.


I agree heather- I LOVE DoTERRA oils!!!  I use them every day and we have never been healthier!  We have never had a bad reaction to them on our skin, even our little kids, because they are PURE.  I used YL all growing up and always had reactions to them, but the DoTERRA are amazing.  I also love that you can take most of them internally!  I used Oregano to kill strep throat I got last spring!  Can’t say enough good about them.  I especially love how the company is so in to education and helping you keep yourself and your family healthy. 

If you dilute an essential oil with a carrier oil to do the “patch test” to see if you are sensitive to the essential oil, and you get a reaction, you could be reacting to the carrier oil. Whatever essential oils you use, you should follow the information that comes with it. If it doesn’t come with any guidelines on the label, I would not use it at all. Some are safe to ingest, some are not. Some need to be diluted, some do not (except on babies and small children, when you should dilute).


"Essential oils are highly concentrated, volatile plant extracts," explains Avery. "We obtain essential oils through a few different extraction methods, and the part of the plant we get the essential oil from can be different depending on the oil but is typically the most aromatic part. Rose oil, for example, comes from the petals of the rose, while citrus oils come from the rind."
I am a Young Living member. Young Living are the purest. They own their own farms, plant their own seeds, harvest the product, distill it, test it, and seal it. We are the only EO that can claim “seed to seal”. That is why it costs more. With YL you can be sure nothing hidden has been added. Other companies state to not ingest the oils. YL are completely safe for ingesting, for pets and children. I would rather pay more being I know where the oil comes from and how it is produced. If you would like to be a member you can get 24% off by signing up. My member #1904120
An absolute is a fragrant liquid that is extracted from the plants using chemical solvents, like alcohol. Though the solvents are removed after the extraction process, there still remains a tiny amount of the chemical in the final product. Absolutes are much thicker and more concentrated than essential oils, and because of this they are often used in skin care products and lotions.
Have you ever wondered, “What are the best essential oil brands”? Who should you buy your essential oils from and why? Those are very good questions! There are variations in quality, standards of production, company culture, price, and product selection among many of the popular essential oil brands available today. I want to highlight what sets apart one essential oil company over another, and which ones would be the best essential oil brands to start buying from.

In any form, using essential oils as green pesticides rather than synthetic pesticides has ecological benefits such as decreased residual actions.[30] In addition, increased use of essential oils as pest control could have not only ecological, but economical benefits as the essential oil market diversifies[29] and popularity increases among organic farmers and environmentally conscious consumers.[28]
Not all essential oils are created equally, nor does more expensive necessarily mean “better.” There are certain brands I will use in a less therapeutic fashion (like for cleaning), because they’re far less expensive than their counterparts. When you see a wide fluctuation in price between, say, lavender essential oils, you can bet that the far less expensive one is likely lower in quality.
First buy a Bed Bug Proof cover for your mattress, it will trap them and they can’t get out to bite you and will eventually die off. Then sprinkle diatomaceous earth around the baseboards of the room then put in a small dish under each foot of the bed. If you have residual bed bugs in the room they won’t be able to crawl up the bed legs without going through the diatomaceous earth which cuts them and kills them. I tried several pest control companies that sprayed the bedroom to no avail. The diatomaceous earth does the trick and is organic! I’ve done this twice and it worked both times!
Teresa, I’m an audiologist, and it sounds like you have intermittent tinnitus. Using oils on your neck isn’t going to affect your Eustachian tube, your Eustachian tube drains up by your adenoids. Intermittent tinnitus is pretty common, but it wouldn’t hurt to get a baseline audiogram done. If you have it only in one ear, it would be a good idea to get it checked to ensure it isn’t a symptom of a bigger concern. Good luck!
When shopping for quality essential oils, however, purity becomes even more of an issue. That's because essential oils are concentrated essences of the plant, so when harmful chemicals or pesticides are used in their making, those become concentrated, too — and given that you're breathing them in, applying them to your skin, or ingesting them, this totally defeats the purpose of your alternative health practices.
“Organic” and “Wild Crafted” are just labels that have limited meanings when it comes to actual purity and therapeutic properties of the oil and sustainability of the source. Just because a plant is grown under organic conditions doesn’t mean that it’s pure or at therapeutic levels once its oil is put into a bottle. Organic only means the plant is grown without synthetic pesticides, chemical fertilizers, etc. The testing that most EO companies do only tests to ensure that certain required constituents are present in the oil and does not test for things that shouldn’t be there (ie weeds which can also be organic) or test that the constituents which are present are actually at therapeutic levels. That’s where it’s important to have 3rd party tests and that the results are certified (meaning that I can take that bottle of oil to a chemist and have it tested and it will be exactly what the company says it is and what I expect I paid for). Also the label “wild crafted” only means that the plant was grown in the wild. Again, it doesn’t ensure purity or potency of the oil. Also, being wild crafted doesn’t guarantee the oil comes from a plant that was sustainably grown and harvested. Many illegal cuttings are causing the extinction of plants in some regions. doTERRA’s certification of their oils to be 100% pure (nothing in them but the oil of the plant intended and no weeds organic or otherwise or anything else) and at therapeutic levels, backed up by 3rd party testing, means they put their reputation on the line that every bottle of their oils can be tested anywhere by anybody and what’s in the bottle will be exactly what they say it is; only what they say it is and at the therapeutic levels they say it is. So the question is, why do all other EO companies NOT certify their oils to be 100% pure and at therapeutic levels?
In the U.S. and other Western countries, aromatherapy finally took off in the 1980s and 1990s as an interest in CAM, also called integrative medicine, began to grow. Today, it is a common practice used at home by mixing essential oils in a bath, or using a few drops in a tea light candle diffuser. It is also popular at spas and hospitals as a complementary and alternative option to conventional treatments.
Choose certified pure therapeutic grade essential oils over synthetic ones. Unnatural chemically altered oils are not considered true essential oils. It is also important to note that the U.S. Food and Drug Administration does not regulate essential oils for quality or safety. Look for USDA Certified Organic or 100% essential oil on the label, instead of anything that says “perfume oil” or “aromatherapy oil,” which indicates the oil may have been blended with unnatural ingredients.
Choose certified pure therapeutic grade essential oils over synthetic ones. Unnatural chemically altered oils are not considered true essential oils. It is also important to note that the U.S. Food and Drug Administration does not regulate essential oils for quality or safety. Look for USDA Certified Organic or 100% essential oil on the label, instead of anything that says “perfume oil” or “aromatherapy oil,” which indicates the oil may have been blended with unnatural ingredients. 

A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.
I agree heather- I LOVE DoTERRA oils!!!  I use them every day and we have never been healthier!  We have never had a bad reaction to them on our skin, even our little kids, because they are PURE.  I used YL all growing up and always had reactions to them, but the DoTERRA are amazing.  I also love that you can take most of them internally!  I used Oregano to kill strep throat I got last spring!  Can’t say enough good about them.  I especially love how the company is so in to education and helping you keep yourself and your family healthy. 
Some oils can be applied directly to the skin, this is called using the oil “neat”. That does not mean to say that you shouldn’t dilute the oil in certain cases. Always dilute when applying to children and always check instructions from the company on how to apply the oil. Some need to be diluted to prevent skin irritation like peppermint. Those oils are considered “hot” and the irritation they cause is unpleasant to say the least. Research the oil before using and allow your body time to respond to each new oil before introducing a new one. Your body will tell you if you need more or less dilution with each oil If you give it enough time to respond.
Unfortunately, I often find myself cringing and wanting to correct unsafe usage recommendation—most often suggested by those with no proper botany, chemistry, or essential oil training. Currently in the field, an "there’s an oil for that" mentality exists. But aromatic plant medicine involves working with some of nature's strongest powers and explores much more than pairing one oil with a certain therapeutic benefit (i.e., lavender is for sleep).
Known in the Bible as one of the Three Kings gifts to baby Jesus, Myrrh remains popular today. This essential oil promotes relaxation through its amber aroma. Myrrh is a perfect addition for meditation to help relieve tension and create a calming environment. Diffusing Myrrh can help worries melt away while creating a sense of strength. Add Myrrh to a skin-care routine to help reduce the appearance of weathered skin such as redness and wrinkles. Additionally, rinse or gargle with Myrrh to back oral and gum health.
Some essential oils can be taken internally. The specific one I am thinking of is peppermint EO. It is known to treat IBS in several studies and can be taken also to combat headaches as well. Of course a topical application near the stomach and tummy is also known to be effect and application to the bottom of the feet can help reduce fever. I am currently in the process of making a guide based on symptoms to help people pick essential oils based on application.
GuruNanda sources 100% Pure & Natural Essential Oils From Farm to You® Nothing added, nothing removed. If you purchase an oil from our website and don't love it, we'll happily refund you for the cost of the product and state tax. If you purchase a Gurunanda essential oil from a retail store, we can replace it with a different essential oil for you! - No Questions Asked!
I am not pregnant, but potentially could be within the next year or so. If it is not advised to use essential oils during pregnancy, what would be a good replacement in lieu of using your cleansing oils and moisturizer since both contain essential oils? I currently OCM using your oils and I don’t think my skin would be very happy with me if I didn’t wash my face for 9+ months. 😉 Nevermind the fact that I’ve had troubled skin throughout my life so the thought of pregnancy acne terrifies me.

Organic certification only applies to the growing method for the plants used to make the essential oil. It does not carry any guarantee of purity or potency beyond that. On the other hand, many companies (including doTERRA) very carefully source their oils and even though they may not come from certified organic operations (which is expensive and cost-prohibitive) the oils produced are very pure and potent. Check out LearnEssentialOils.com for a free guide to finding high-quality essential oils. Good luck!
Although, there is a method to extract essential oil into a carrier oil. It’s called “infusion”. Herbs are placed in a jar, and the jar is filled with just enough oil to cover the herbs. After at least 2 weeks, the herbs are strained out and you’re left with an infused oil! Sometimes, fresh herbs are placed into the infused oil to make it extra-strong. Infusion produces a very mild oil, though, and there’s no need to dilute it.
What you could do is use one of the safer mint essential oils as a flavoring. I have a great recipe for peppermint brownies and just made homemade ranch with Basil EO. If you have a highly tested pure oil than the therapeutic benefits are really great for using certain ones as flavoring in food or water. Always use a very pure oil that says safe for internal use on the bottle and that is on the FDA’s GRAS list. Peppermint is a great one to replace Wintergreen but Spearmint would also really work and has a more gentle effect in regard to its therapeutic properties.
Essential oils are in fact NOT oils at all, they’ve simply acquired that name because they do not mix with water, just like regular oils. They are a vital liquid present inside living plants — a natural solution of various complex chemical constituents. Scientifically, essential oils are concentrated aromatic volatile plant compounds (‘volatile’ meaning they can change state or evaporate very easily). They are mostly derived from the flowers, leaves, stems and fruits of plants, while some are extracted from the bark and even the sap of trees.

A. While there are no extensive studies on the efficacy of aromatherapy, many small studies have indicated good results from various oils. Lavender, in particular, has been shown to have strong anti-anxiety and anti-insomnia effects. Tea tree oil is another essential oil with proven abilities to combat many types of skin infections and irritations.


Although, there is a method to extract essential oil into a carrier oil. It’s called “infusion”. Herbs are placed in a jar, and the jar is filled with just enough oil to cover the herbs. After at least 2 weeks, the herbs are strained out and you’re left with an infused oil! Sometimes, fresh herbs are placed into the infused oil to make it extra-strong. Infusion produces a very mild oil, though, and there’s no need to dilute it.


An amazing essential oil that is commonly used in skincare is rose, and this is because of its ability to help people with dry, damaged, or aging skin. It’s considered to be so effective because of the many therapeutic compounds that are contained within the formulation; helping to improve skin complexion, as well as treating dermatitis and other skin conditions.
Essence by Isagenix does the heavy lifting for you. We’ve cut through the complex science to show you how these no-compromise products can fit in to the Isagenix Systems you already love. We’ve harnessed the power of nature to bring you a high-quality collection of essential oils and blends that you can feel confident using – all while you target your desired results.
A few lines of inquiry have helped to elucidate potential mechanism(s) of action of LEO in anxiety-related conditions, which appears to be related to inhibition of voltage-gated calcium channels (VGCCs), reduction of 5HT1A receptor activity, and increased parasympathetic tone. A purely psychologic mechanism has been refuted in the case of LEO's anxiolytic effects because anosmic mice display inhibition of marble burying after lavender oil inhalation.29 Pharmacokinetic data after topical application in healthy human volunteers also demonstrated the ability of LEO's constituents linalool and linalyl acetate to rapidly penetrate cell membranes and reach serum concentrations in excess of 100 ng/mL, corroborating pharmacodynamic action.30
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