But what concerns me more than the money is the ability for misinformation to spread like wildfire. Much of the misinformation on essential oils comes directly from the distributors, whether they have the best intentions in the world or not. You see, when distributors take highly-concentrated chemicals, claim medicinal benefits typically based on personal experiences, and then sell them at house parties the same way I get Mary Kay lipstick or my favorite sugar cookie candles from Gold Canyon, confusion is bound to occur. Really, this type of sales hierarchy is not only a concern to me and my healthcare comrades, but it is a concern to many licensed naturopath doctors and aromatherapists as well. These professionals typically have extensive training and education, meanwhile many Young Living and doTerra distributors boast that signing up to sell oils takes mere minutes.
Our Organic Peppermint Oil is a hybrid between watermint and spearmint that stimulates and invigorates the senses. Originating in India, but growing widely throughout Europe, North America, and Asia, the peppermint plant is known by many for its fresh, cool, and minty smell. Treat your body to a refreshing and stimulating experience that you won't forget. Organic Peppermint Oil is a valuable addition to any oil collection!
Our Clary Sage essential oil is 100% pure with no preservatives or added fillers. This oil is distilled straight from the leaves and flowers of the Clary Sage plant. Clary Sage is a popular option to help support the common problems associated with menstrual cycles in women. This oil can be diluted at a 2-4% ratio with other carrier oils or diffused into the air. The natural scent of Clary Sage has traces of fruit, flowers, and nuts. The comforting fragrance helps keep the mind and body steady and stabilized when emotions can be overwhelming.

Sarah, the Améo products have revolutionized the health and wellness world and changed the way people look at taking care of mind, body and soul. All Améo Essential Oils are CERTI-5™ validated, meaning that they’ve passed extensive testing for quality, purity, and usability. We also take additional steps to make sure that each oil is cell active and permeable for maximum results and is the same or better quality than oils used in clinical testing. Améo Essential Oils are unlike any essential oil in the marketplace.
Natural oils can also be used to treat headaches too – and this is because they work to tackle one of the main sources of these types of issues (often muscle tightness as a result of stress or exertion). In fact, these liquids have often proven to be better than painkillers for many individuals suffering with a range of headaches – in both those who suffer sporadically, and chronically.
In ancient China, the Huangdi Neijing, or The Yellow Emperor’s Book of Internal Medicine, recommends using essential oils to support health.(10) In ancient Greece and Rome, essential oils were used for baths, massages, and as perfume. Persia is often credited with being the first society to use distilled essential oils as early as 980 AD, a discovery standardized by practitioners of medieval Persian herbal medicine.(11)
Essential oils are a key health and wellness tool. According to a Grand View Research report published in February 2018, the global essential oils market size was valued at US$6.63 billion in 2016 and is expected to grow at a compound annual growth rate of 9.7 percent during the forecast period of 2014 to 2024. Many Isagenix customers are part of that growth trend, as the company’s own research shows 65 percent of its customers have used essential oils during the past six months.
This was such a great education for me, honestly I didn’t know a thing about essential oils, and I am such an avid gardener!! I will look at all my plants differently from now on. I love it that the oils are their essence and life blood. I was looking for something to drop into my drinks while in Peru for 2 months so I don’t get traveler’s tummy or heaven forbid, on-going diarrhea. Would you recommend Grape Seed Oil Extract as being the most reliable or the Thieve’s Oil that I read about on-line. Or generally speaking they are not for internal use which it seems you are saying. Thanks so much.

Much of this statement is quite misleading and not very well researched. There are a few marketers of EO that have actual farms where the plants are grown and harvested…some may even distil their own oils. There is only one producer of EO that controls the entire process from beginning to market. There is one large co. that claims to be pure and has been proven in court to have been making false statements and claims of purity. There are several companies that own no land and only a building where they do the paperwork and perhaps receive and reship their products because they source it all from someone else.

The selection here is very straightforward. Some of the most basic oils that do everything are lavender, lemon, eucalyptus, frankincense, tea tree, and peppermint. I’ve used almost every oil single so far. I’m also super impressed with the blends. My favorite blends from Young Living and Doterra are Breathe (DT), Thieves (YL), RC (YL), Digize (YL), and Breathe Again (YL). I am super impressed that I can dupe basically all of those within the Isagenix line. 


I’ve read the other blog about homemade deodorant and im looking to give it a shot. recently ive had painful reactions to deodorant and antiperspirant (all types and brands, even natural or organic like toms and green beaver) so im trying to get down to fewer and fewer ingredients. i have some essential tea tree oil and mixed it with some coconut oil but i still stink 🙁 . Im looking for an oil that i can use that will be strong but relatively “neutral” in smell ( im a guy so im not too interested in smelling like lavender), but it has to be able to be put on my skin without any reactions. Anyone have any suggestions?
Hi. Faith. Thanks for sharing about NOW essential oils. In the last two months, I have been learning about EOs and bought several NOW oils at GNC, with the initial intent of using them in more natural cleaning products, getting away from many that are chemical-based and hard to breathe when using. I cannot say that they have had any health benefits for me yet, as I am fortunate to not be prone to a lot of illness, but I have bought NOW grapeseed oil and have used lavender in it on my skin, and have used peppermint for headaches, but I am still learning. I did, however, just purchase the NOW diffuser, two actually, which just arrived this past Saturday afternoon, and I have been enjoying blending oils for scent.
A few lines of inquiry have helped to elucidate potential mechanism(s) of action of LEO in anxiety-related conditions, which appears to be related to inhibition of voltage-gated calcium channels (VGCCs), reduction of 5HT1A receptor activity, and increased parasympathetic tone. A purely psychologic mechanism has been refuted in the case of LEO's anxiolytic effects because anosmic mice display inhibition of marble burying after lavender oil inhalation.29 Pharmacokinetic data after topical application in healthy human volunteers also demonstrated the ability of LEO's constituents linalool and linalyl acetate to rapidly penetrate cell membranes and reach serum concentrations in excess of 100 ng/mL, corroborating pharmacodynamic action.30
We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Claiming a vast array of benefits, essential oils are quickly becoming, well, essential, to a significant number of people. There are selections on this list that purport to soothe headaches, calm upset stomachs, or simply make your home smell more inviting. Regardless of whether you're a true believer or are just sniffing around, there's a fantastic option here for everyone. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best essential oil on Amazon.
The selection here is very straightforward. Some of the most basic oils that do everything are lavender, lemon, eucalyptus, frankincense, tea tree, and peppermint. I’ve used almost every oil single so far. I’m also super impressed with the blends. My favorite blends from Young Living and Doterra are Breathe (DT), Thieves (YL), RC (YL), Digize (YL), and Breathe Again (YL). I am super impressed that I can dupe basically all of those within the Isagenix line. 
Eucalyptus Globulus essential oil is popular for its known ability to help with respiratory issues. This oil is also perfect to use after strenuous exercise or overexertion, it can help with relieving muscle or joint pain. Eucalyptus Globulus can also help with aging by comforting the joints and muscles. Finally, use this oil everyday to help focus the mind, promote body relaxation, and normal circulation.
The new study, published in Frontiers in Behavioral Neuroscience, suggests that sniffing a compound in lavender—called linalool—affects the same parts of the brain as anti-anxiety drugs, only without impairing movement the way medicines like Valium can. Linalool was also found to affect the brain by smell alone, without being absorbed into the bloodstream—another potential plus for people worried about medication side effects or interactions.

Lavender essential oil has been granted Generally Recognized as Safe status by the Food and Drug Administration (21CFR182.20 2015), which means that it is safe when used for its intended purpose as a food additive.42 Many EOs are inappropriate for oral administration in their undiluted form because of irritant, inflammatory, or cytotoxic effects on skin and especially mucous membranes, warranting dilution or avoidance. LEO is seemingly well-tolerated in this regard and is often applied topically or administered orally in an undiluted form. Reports of in vivo contact dermatitis and in vitro cytotoxicity, however, exist, warranting caution.43,44 Long-term studies demonstrating safety are lacking.

Hi. I have been using DoTERRA’s products for approx. 6 months in many ways, topically, diffuser, cleaning, cooking, etc. I recently had surgery and got a bad cold while in the hospital. I started using doTERRA’s OnGuard throat drops and continually got worse (I also suffer from asthma so was using my inhalers as well.). Do you think there is any way the drops killed too much of the good bacteria in my mouth and throat? Just wondering your thoughts on this. Looking forward to your feedback.
In mice, SLO was used along with diazepam, pregabalin, and other essential oil–based terpenes as active controls to investigate pharmacodynamic properties. The SLO lacked appreciable affinity for serotonin, norepinephrine, or dopamine reuptake transporters, as well as monoamine oxidase-A or γ-aminobutyric acid-A receptors, suggesting a novel mechanism compared with traditional anxiolytic therapies. Linalool and linalyl acetate displayed inhibitory activity on Ca2+ influx mediated by VGCCs in murine synaptosomes as well as primary hippocampal neurons with an estimated IC50 of 37 nM for linalool. In contrast to pregabalin, which exerts inhibition of Ca2+ influx via interaction with α2δ-1 and α2δ-2 subunits of P/Q type VGCCs, SLO did not bind with these subunits, although it did produce a nonspecific decrease in Ca2+ influx across N, T, and P/Q type VGCCs, suggesting a truly unique mechanism.11
The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.

Very simply, you want to read on the label — or information page for every oil — the true Latin name of the plant from which the oil was extracted, as well as the country from which the plant was harvested. Some companies will go further and tell you the method of extraction, the farming quality and also the chemical family of the oil. Plus seeing the batch number on the bottle helps you match it with its testing.
I'm updating this post years later to add important information. I do not have all of the information in this series on why I didn't choose certain companies so I would appreciate you not accusing me of coming to silly conclusions. I have gotten threatening emails (some of they cryptic threats), and have been warned about being sued if I published certain things.
Do not take essential oils internally, especially oils like wintergreen and eucalyptus. While some essential oils may be used well-diluted in something like toothpaste with safety, it’s generally recognized that there’s no need to take essential oils internally. In fact, there are several toxic essential oils that should be avoided even through skin contact. Luckily, these are NOT common essential oils, and most of them you’ll never find in the store.
In order to know if an essential oil is pure and true it must be tested in a chemistry lab. The Gas Chromatography and Mass Spectrometry (GC/MS) test is a standard in the industry. This test separates and analyzes the chemical compounds while confirming the elemental composition within a sample, helping chemists to determine whether or not the essential oil has been tainted. Good companies will have third-party GC/MS reports for every batch of oil available for you to read.
Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
Essential oils are often used for aromatherapy, a form of alternative medicine in which healing effects are ascribed to aromatic compounds. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[3] Improper use of essential oils may cause harm including allergic reactions and skin irritation, and children may be particularly susceptible to the toxic effects of improper use.[4][5]
Its funny with essential oils and companies because it seems like once people pick a company there is a heavy “following” and bickering goes on between users on who is better. I think that is silly. Everyone is different and every company is different. Different products but also different guides and marketing will impact each person in a unique way. Thats why its so nice to have options. Both with honest companies and with choices of which oil to use for what.

LAVENDER. This is the most popular essential oil for sleep and relaxation among my patients, and my first, general go-to recommendation for people looking to try aromatherapy for sleep. Lavender is a soothing scent that’s long been associated with relaxation and sleep, and used as a natural remedy for anxiety. Lavender is probably the most rigorously studied essential oil. A robust body of research shows lavender has anxiety reducing—or anxiolytic—effects, as well as beneficial effects on depression. Lavender can also help with pain relief, several studies show. One recent study showed aromatherapy using lavender oil reduced the need for pain medications in a group of 6 to 12-year-old children recovering from having their tonsils removed. Lavender also has sedative effects, meaning it can work directly to help you fall asleep. A number of studies point to lavender’s effectiveness for sleep: improving sleep quality, increasing sleep amounts, and elevating daytime alertness, including in people with insomnia.
All of the reputable essential oil companies in this comparison are ones that have made a name for themselves in at least half of the States. I didn’t chart brands that are only known vaguely in a few States. All of the essential oil brands on this map are popular, well-established, and trustworthy. Now the question only is: will they work for you?
How do you know which are the best essential oil brands? After all, this is an industry that isn’t regulated by the FDA. Oil quality can vary based on the distillation process. It also matters if the manufacturer dilutes the pure plant oil with bases or additives. But many of the most popular companies do rigorous testing to prove their oils’ purity.
The most effective way to consume them, according to “The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy,” is to add a drop of oil in a glass of water or in a teaspoon with honey. (16) You can simply add a drop or two underneath the tongue. This is beneficial because the blood capillaries are so close to the surface of the tissue under the tongue, allowing them to pass more quickly into the bloodstream and travel to the different areas of the body where they’re needed. (17)
RC and Raven (YL Blends) are a few that I have used for myself and family for breathing issues. And Digize (also a Young Living Blend) is excellent for digestion, acid, and upset. Peppermint and Fennel are also options to look into. As far as best brand, you will have to do your research. I have been very happy with Young Living, but I know many will find the “best” from various sources to make up their essential oil cabinet. You will not want to use a vaporizer for your oils, I would suggest purchasing a diffuser which is designed to disperse your oils, over time essential oils will breakdown plastic tubing. A search on Amazon or Abundanthealth.com is a place to start looking at diffusers. You can also get a free one in premium kits sold by Young Living. Please feel free to contact me.
Bergamot Organic Essential Oil is popular for its fruity and floral fragrance. This oil has versatile benefits, from easing stress to promoting a healthy mental state during times of grief and sadness. Bergamot can also help clear skin problems and tackle oily skin through gentle cleansing. Finally, add this oil to a muscle massage to help relieve aches or muscle tension caused from fatigue and exercise. The Plant Therapy Bergamot Organic Essential Oil does not contain bergaptine and is safe to use in the sun.
The American Journal of Essential Oils and Natural Products is a peer-reviewed journal that publishes articles related to the current trends of research on essential oils, aromatherapy, plant components, aroma science and other topics.(35) For more scientific information, visit the ESSential OIL DataBase (EssOilDB) from the National Institute of Plant Genome Research, an online resource providing updated profiles of plant essential oils and their volatile compounds, or visit HerbMed, an interactive, electronic herbal database, which also provides scientific data about the use of herbs for health.(36, 37)
As a person who suffers from anxiety/ depression. I appreciate information like this! This is one of the main reasons I started using oils and I have already experienced relief with Bergamont (my fav!), Lavender & Frank. I love to diffuse those 3 with Pink Grapefruit and not only does it smell amazing… I instantly feel better! Just purchased Neroli and Chamomile today… can’t wait to see how they work/ smell as well!
When washing clothes I use regular soap (haven’t looked into home made yet), and then put about 2 tablespoons of Epsom salt scented with a few drops of essential oils into the bottom of the washer before adding clothes. Then instead of using fabric softner I fill the dispenser with regular white vinegar. It keeps the washer from getting that funky smell and my clothes come out way softer. At first I was worried you would be able to smell the vinegar, but I have been doing this for 6 months now and you really can’t smell it! The Epsom salt doesn’t really have to have essential oil in it, the scent seems to rinse out in the wash but I like the little burst of scent you get when you dump it in, and use fairly cheap oils like citrus for it. If you want your clothes to actually smell of the oils you can get some wool dryer balls and add an oil of your choice before drying.
When buying essential oils locally, watch for oils that have dust on the top of the bottles or boxes. This is an indication that the oils have been sitting around. As time passes, most oils oxidize, lose their therapeutic properties, and their aroma diminishes. The bottles should be sealed so that the oil couldn't be contaminated by other customers. The one advantage to purchasing oils in person is that they often provide "tester" bottles so that you can evaluate the aroma.
Second, don't assume you can use an essential oil for flavoring anything you're going to eat unless it's either food grade (usually labeled and more diluted to prevent injury), has been inspected by the FDA (these will have a nutrition label somewhere), or you know the oils are 100% pure with no additives and you know how to appropriately dilute them to make them edible. If there is no FDA label, there is a good chance that the oil is not 100% what it says it is - it most likely has some additives that are probably best not to consume. For these oils in particular, I personally would not consume them, despite the fact that the labels say they are 100% "insert oil here". The fact that the label specifically says "for external use only" helps that decision :P
If you dilute an essential oil with a carrier oil to do the “patch test” to see if you are sensitive to the essential oil, and you get a reaction, you could be reacting to the carrier oil. Whatever essential oils you use, you should follow the information that comes with it. If it doesn’t come with any guidelines on the label, I would not use it at all. Some are safe to ingest, some are not. Some need to be diluted, some do not (except on babies and small children, when you should dilute).

Here are a few of the top-rated essential oil products on Amazon that may help relieve anxiety. If you’re thinking about giving them a try, be sure to loop in any other medical or mental-health professionals you’re currently seeing; they may be able to provide additional guidance or alert you to any potential side effects or interactions for which you could be at risk.
Distillation process: A gentle, proprietary, steam extraction technique for distilling. Also cold pressing and resin tapping methods for select oils. Low-heat steam distillation process and compression. Plant Therapy works with third-party distillers that can continuously guarantee quality and purity. Steam distillation. They are steam distilled/ cold pressed without any adulteration or synthetic additives.
What would be more accurate is that the more “pure” the oil is the more caution you should use in internal dose (“consumption”) – which is one of the least effective ways to use essential oils because they are broken down by the liver before absorption into the blood stream. If an oil is closer to a synthetic flavoring, like that used in chewing gum, then it would be deemed safer for consumption. I assume what YL sells as pure for use in consumption is similar to pure synthetic flavoring.
Essential oils should never be considered replacements for traditional treatment options, such as therapy or medical management. Rather, essential oils should be used to meaningfully augment those treatment methods. When stress or anxiety are related to everyday challenges, essential oils may be all that you need to find balance. In either case, essential oils may be just one component of achieving holistic wellness.
I am trying to make up my own mixture of Deep Blue for my cousin who is 70 years old, and who is not on any type of medication as well as for a lady who is 80 after they suffered from a nasty bout of a virus from a mosquito in the caribbean which cause inflammation and joint pains – I have bought all the ingredients, including wintergreen, which you said is poisonous – could you tell me the dosage of the different oils being used namely wintergreen, camphor; peppermint; blue tansy; german chamomile; helichrysum and osmanthus – in the synergistic mix – how many drops of all these oils to make up the mix? I will make up the mix and the post it in a 10 ml bottle to my cousin with specific instructions. I should appreciate your advise.
An easy way to integrate aromatherapy into your everyday life is through diffusing. I turn to my diffuser for a multitude of reasons—when I want to set an ambience, reduce stress, support sleep, and increase alertness or motivation. Diffusion refers to a method of transmitting essential oils into the air within a specified area. Diffusing supports a multitude of goals, but it mainly serves two purposes: reducing air microbes and altering mood and emotion. Clinical research shows that diffused lemon essential oil is an affordable intervention that has a positive effect on test anxiety. Additionally, diffusing cinnamon, eucalyptus, and rosemary is an uplifting blend that also serves as a safe way to keep your home’s air germ-free.
With a tart, sparkling, clarifying scent, grapefruit essential oil is an excellent stress buster and is very beneficial in reducing mental fatigue. In fact most citrus oils like grapefruit essential oil are clinically proven to normalize "neuroendocrine hormone levels and immune function," and were found to be "more effective than antidepressants."
There is also an argument from YL distributors that their oils come from the best crops in the world. As they grow their own crops and only use their own, not sure how they can claim it’s unarguably the best in the world. Every crop is different. Only sampling every crop, every batch would support that claim. Anyway, I am not a qualified aromatherapist either but my research suggests that YL oils and their advice might be best to avoid.
dōTERRA essential oils was founded in 2008 by a group of health-care and business professionals, some of which used to work at Young Living. The founders all shared profound personal experiences with the life-enhancing benefits of essential oils. As per their mission statement, they strive to “bring a new standard of therapeutic-grade essential oils to the world”.
With a tart, sparkling, clarifying scent, grapefruit essential oil is an excellent stress buster and is very beneficial in reducing mental fatigue. In fact most citrus oils like grapefruit essential oil are clinically proven to normalize "neuroendocrine hormone levels and immune function," and were found to be "more effective than antidepressants."
doTerra is a Young Living rip-off, but they are still better than most. I got off 4 Rx drugs with Young Living Essential Oils, I use them daily on my skin undiluted and take them internally several times per week. Thanks for your article on oils — just a note that there is a VAST difference between most oils sold in health food stores and cheap online venues vs. true therapeutic-grade oils. =)
When buying essential oils locally, watch for oils that have dust on the top of the bottles or boxes. This is an indication that the oils have been sitting around. As time passes, most oils oxidize, lose their therapeutic properties, and their aroma diminishes. The bottles should be sealed so that the oil couldn't be contaminated by other customers. The one advantage to purchasing oils in person is that they often provide "tester" bottles so that you can evaluate the aroma.

The recommended usage of many essential oils is hotly contested throughout the aromatherapy profession. The majority of oils you find in the supermarket are absolutely safe (though you should research them before using them); however, once you start digging into the world of essential oils, you’ll find that professionals – even within the same organization – debate extensively over the use of certain oils. If you’re ever unsure about an oil or its use, do the research you can, and if you still cannot make up your mind as to its safety – avoid it. But, by all means, do NOT be afraid of essential oils. Just use them with care and respect, and all will be fine.
Additionally, essential oil dilution is key for effective therapeutic benefit. In fact, nearly all essential oils, with the exception of lavender and tea tree, must be mixed with a carrier oil before using it on skin. Using a few drops of an oil straight from the bottle can cause skin sensitization, which may be in the form of an allergic reaction or rash. Properly diluting oils will make them last longer.
Taken by mouth, many essential oils can be dangerous in high concentrations. Typical effects begin with a burning feeling, followed by salivation. In the stomach, the effect is carminative, relaxing the gastric sphincter and encouraging eructation (belching). Further down the gut, the effect typically is antispasmodic.[14] Typical ingredients for such applications include eucalyptus oils, menthol, capsaicin, anise, and camphor.[citation needed]
While the uses for these essential oils can be anything from clearing skin to healing damaged hair, one of the major things essential oils can help with is anxiety. (Jenna Dewan Tatum even uses them to beat stress.) Stress-induced anxiety is extremely common: It's what you feel when you're running late to a meeting, making a big presentation in front of your boss, or dealing with a huge fight with your partner and, bam—your heart starts to race, your pulse skyrockets, and it becomes hard to focus. What's more: Anxiety is the most common mental health illness in the U.S., affecting over 18 percent of adults each year. And while essential oils should never be used as a replacement for prescribed anxiety medication, they can be an additional stress reliever, or help people with stress-induced, situational anxiety. (This Weird Test Could Predict Anxiety and Depression Before You Experience Symptoms.)
I do have one BIG complaint about do-terra and it has nothing to do with the quality of their oils. They tell their young impressionable (and unlearned) people that their oils are so pure that they can be mixed with food, beverages, or put in capsules for anti-biotic use. Lets get two things straight here, “Antibiotic properties” are not the same as an “anti-biotic” and if you actually did ingest enough EO to actually do what they profess they can do, it would probably kill you as it would be so toxic.
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First and foremost, the grading systems companies use to grade their products are all relative because there is no regulation of the grades. So when it says "therapeutic grade", that just means it's that companies idea of therapeutic grade. That's not to say they are misrepresenting their products, but there will be variance between products because there is no standard, so finding a brand you trust is important.
Yes, many companies do GC/MS testing and infrared. The real test is, what do they compare the results to and what is that company’s standard for what a good oil is? If their standard is high, then they may reject oils which are below that standard. If their standard is not so high, then they will accept and sell more oils, even ones that have been rejected by a company with higher standards.

To get essential oils, flowering plant parts or peels must go through a distillation process. Naturally, some plants yield lots of oil easily, and others have more labor-intensive processes, yielding lower amounts of essential oil. For example, damascene rose is one of the most notorious labor-intensive essential oils to distill, which is reflected in its high price tag. It takes approximately 2,500 pounds of rose flowers to produce 1 pound of essential oil. Rose is a delicate flower and distillers have a short 30-day window to harvest the crop, which cannot be done during peak hours of the sun's heat. That being said, pure rose damascene oil often sells for more than $2,000 per pound. Rose is perhaps the most extreme example, but other essential oils, like many citruses, are distilled via cold-pressed expression and can be found in usable quantities for $15 or less. Knowing about specific plants can help you identify fair market prices and spot red flags.


“from what I’ve read” – Just remember that everyone has an agenda – Even the person who wrote what you read. Young Living at least has something to show for what they charge. They own farms around the world, grow everything organically, pay people to hand weed the crops before harvest so they don’t have to use weed killers… they have and operate their own distilleries and labs and have giant warehouses with lots of employees. And yet a bottle of lemon oil still only costs $11. There are groups of people in the Aromatherapy world who dislike Young Living because they follow the French model of aromatherapy and the other groups follow the English and German models. The camps dislike each other and there is so much negativity. The French have shown that if the oil is pure you can ingest it with no problems. The other models have studies and histories of oils harming people but their oils came from the perfume industry and were polluted with synthetics. Most Aromatherapists don’t even know about the different models and are taught from a one-sided view and have a “we are right” attitude and turn their noses up at Young Living because it is MLM. Yet Young Living actually is a wholesale membership club a lot like Sams or Costco. Only 5% of it’s members actually run it like a MLM. Most just join and buy their own oils.


Allelopathy occurs when a plant releases chemicals to prevent competing vegetation from growing within its area or zone. An often-cited example is in southern California, home to the dominant shrubs Salvia leucophylla (sage bush) and Artemisia californica (a type of sage). Both species release allelopathic terpenoids, eucalyptol and camphor, into the surrounding area, which effectively prevents other plant species from growing around them. This is allelopathy. Chemicals that deter competing growth (terpenes, for example) are referred to as allelochemics.
It is important to know exactly how the oils were extracted. As we discussed earlier with how essential oils are produced, specific methods are required for specific plants. A good essential oil company will declare the method used for each individual oil. If you don’t see any method of extraction, or you find a blanket statement saying that all their oils are steam distilled, be wary, they could be fake.
The most effective way to consume them, according to “The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy,” is to add a drop of oil in a glass of water or in a teaspoon with honey. (16) You can simply add a drop or two underneath the tongue. This is beneficial because the blood capillaries are so close to the surface of the tissue under the tongue, allowing them to pass more quickly into the bloodstream and travel to the different areas of the body where they’re needed. (17)
Though little known in the western part of the world, Vertiver, also called the khus grass in India, is actually important to the east. This is a versatile, dense, and aromatic plant; and is often woven into baskets and floor mats. The leaves are used to feed livestock; the pulp to make paper; and its extract to make a natural pesticide. However, it’s traditionally used as Ayurvedic medicine.
Further, research suggests it’s possible that lavender essential oil can be an effective substitute for other common and potentially addictive psychoactive drugs used for anxiety. A 2010 study investigated the use of lavender with Generalized Anxiety Disorder (GAD). Silexan, an oral lavender oil capsule preparation, when taken over six weeks was shown to effectively relieve generalized anxiety comparable to a common benzodiazepine (lorazepam), a powerful psychoactive drug.[10] Researchers also noted:
I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…
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