Its funny with essential oils and companies because it seems like once people pick a company there is a heavy “following” and bickering goes on between users on who is better. I think that is silly. Everyone is different and every company is different. Different products but also different guides and marketing will impact each person in a unique way. Thats why its so nice to have options. Both with honest companies and with choices of which oil to use for what.

Thank you for the detailed research. I am new to essential oils. I want to start using them in my candles and hence was researching the web when I came upon this site. I’ve already bought a few oils from Plant Therapy and am in the process of testing them in the candles. Please let me know your views on UpNature essential oils. I had bought a bottle of Citronella oil from them last year, and was very pleased with the purchase. If I had more research done on them I would really appreciate. The problem I’m aware of so far with UpNature is that they carry very few oils in their online store. Please share anything you know about them
I was wondering. I have a friend that has neuropathy. I do too. I use wintergreen diluted with fractionated coconut oil or a blend called deep blue, and sometimes peppermint oil for this. The friend asked the question, Can you mix all oils safely? As she has found on pinterest a recipe for it where you mix 8 different oils. I am not sure of the oils she has listed, but is this safe? 

There are a few oils that are good for pain. Clove, Peppermint, wintergreen, would be the main ones. You can layer them by putting on on at a time. If you do that make sure you test an area of skin first to make sure you are not sensative to any of them. Use Pepermint as the last oil since peppermint can be used to push the other oils deeper. Copaiba will also work with the other oils and make them more potent.
I had bedbugs (yikes!) in my hotel room at the Rodeway Inn when I was in Salt Lake City last year for the doTERRA convention. What a place to pose that question – everyone was so helpful! One gal gave me cedarwood oil, another a glass spray bottle so I could mix up cedarwood, peppermint and water to spritz my suitcases with, I sprayed them down before I relocated rooms, dried all of my clothes at high heat through the industrial dryers and the diffused Cedarwood and On Guard in the new room for the rest of the week using a Sprite Diffuser that I had purchased at a great discount from one of the vendor booths at the event.
Essential oils are highly concentrated plant extracts. A little goes a long way! That being said, don't be fooled. A small 5- or 10-ml bottle is very potent and will likely be enough to last you many months with frequent use. But, the shelf life of oils varies drastically. The general rule of thumb is to use essential oils within a year of purchase, but many will keep fresh for longer if refrigerated. In fact, many aromatherapists refrigerate precious oils and always keep citruses and more volatile, fleeting top-notes and carrier oils in the fridge.
This is several months too late, but not even Young Living and doTerra eucalyptus are safe to ingest. I distribute doTerra and it is listed as NOT for internal use. When it is used as an ingredient for an internal blend or lozenges, the amount is incredibly small. It is safer to use eucalyptus as an inhalant or in a diffuser, or dilute in a chest rub.
Allelopathy occurs when a plant releases chemicals to prevent competing vegetation from growing within its area or zone. An often-cited example is in southern California, home to the dominant shrubs Salvia leucophylla (sage bush) and Artemisia californica (a type of sage). Both species release allelopathic terpenoids, eucalyptol and camphor, into the surrounding area, which effectively prevents other plant species from growing around them. This is allelopathy. Chemicals that deter competing growth (terpenes, for example) are referred to as allelochemics.

Hey! I akso struggle with acne of all sorts. The best thing I have found is tea tree oil and lavender. I used to dilute it in jojoba oil and that worked great, but not fast enough for my upcoming wedding, so I dilute it in water now until it clears up. The tea tree oil is great for skin and the lavender helps with the redness and inflammation.but, the best thing you can do for your acne is drink lots of water, green tea, and dilluted ACV, exercise, and cut out processed foods, starting with refined sugar.
Because of this extreme level of concentration, essential oils contain extraordinarily high levels of medicinal compounds—far more than the amount found in the raw plant materials used in herbal supplements for anxiety and stress. That means that each drop of essential oils that are good for anxiety and stress contain, on average, the equivalent medicinal benefit of many pounds of raw herbal materials—far more than you could ever take in one day in any practical way. As such, they are able to deliver very potent medicinal effects that have been shown in many studies to have borderline miraculous abilities for lowering anxiety and stress.
Promising Review: “TRUE pure essential OILS…I was skeptacle of the grade of product for this price BUT I used a few drops in my bath water and it loosened up my congestion…and the two little bottles I used in some hand lotion and it turned it into exquisite lotion for after bath rubdown. THIS TRUELY was an awesome deal…very pleased and will purchase again from Art Naturals.”  – Lisa Korcek
I think everyone should check out NYROrganic because it truly is the MOST ethical company I have discovered. It has had a thriving store in covenant gardens in the UK for over 30 years. They own their own farms and distilleries. It is a family owned and operated company with all organic herbs and plants. The prices are the most reasonable I have seen for it’s quality. They brought it to the US 3 years ago as a direct sales company and because of the European standards vs the US standards or lack there of I have 110% trust in the products. I am not here to argue but just a suggestion to check it out.
I’m a distributor with Young Living Essential Oils – have been for 4 years. I’ve always used the oils NEAT and my children and I ingest them daily without problem. You’re being very narrow minded with your comment, as you should know (as an aromoatherapist student) that there are a number of different aromatherapy methods out there to which aromatherapist follow…these methods include:

DoTERRA – Same goes for DoTerra in that they are pricey and that you can get a discount for the kit and even buy from someone else who has them. I really like their spa line of soaps in addition to their oils, and their hair serum. The only real noticeable difference in the actual oils that I have experienced between Young Living and DoTERRA is that the Peppermint oil for DT seemed to have a hint of vanilla smell to it, which didn’t affect its use for us at all. If you’re interested in buying DoTERRA, my friend Alida from The Realistic Mama sells them.


Plant Therapy’s labels are a bit scarce in their information. They display the proper Latin names and the USDA Organic logo, but that’s it. Instead of including the country of origin and other important notes — which can be found on the website — they have a long description of what the oils could be used for and how to use it, followed by an FDA disclaimer so they won’t get in trouble.
Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old! Essential oils are also prevalent in aromatherapy, which was advanced by French surgeon Jean Valnet, who learned that essential oils could help treat soldiers during World War II — a time when medications were scarce.
I use peppermint EO after brushing my teeth on my tongue…it lasts so much longer than mouthwash, but is it safe to do this? I just take a couple of drops and rub it all over my tongue. I was concerned, however, after reading this article. Is the way I’m using it considered taking it internally? And, is it dangerous to do this since the oil has not been diluted in a carrier oil? Thanks!!
Immediately after receiving my oils, I posted my review on here and it was very negative. I spoke about how the bottles leaked and the oils smelled metallic and, in general, gave a really negative review. I have since visited my local health food store and purchased their versions of some of the oils offered here. Now is where I apologize. I didn't realize the quality oils kis had compared to others. Their eucalyptus and peppermint are the best I found so far! To be fair, the bottles do tend to leak so store them upright. And, I still cannot stand their lavender (which is the bottle that leaked on the rest and tinted my view.) All in all, these are very fine oils and I will be ordering again. Now, if they only sold bigger bottles...
Every time I run out of my sleep blend I like to make a new, slightly different version but Vetiver is my #1 sleep oil and it’s in every blend I make. Indian Sandalwood is good for turning off mind chatter and it seriously smells like HEAVEN. Cedarwood is another staple in my sleep blends. It crosses the blood brain barrier and helps stimulate melatonin production. Of course there’s Lavender. When I first started getting into essential oils Lavender was all I had, and I only used it at night for sleep. One night I was suffering with a terrible cold and had the worst coughing fit ever, I didn’t know what to do so I applied it to my wrists and within maybe 5 minutes my coughing stopped and I fell back to sleep. I remember waking up and just thinking it was pretty impressive. I hadn’t tried oils for other stuff yet, and didn’t realize how versatile they were.

They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.

Hi there! I know in your list of 21 facts you said these oils should not be ingested…I have heard otherwise about a few specific brands. What were your true thoughts on this? Do you or have you used any oils internally? Or anyoneelse on here maybe? Really wanting to heal from the inside as well as using these topically. Thanks in advance! I’m still pretty new at this so any input or advice would be great!
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I found this on pinterest so thanks for sharing! I personally love essential oils! I use Butterfly express oils and love them! I’ve been getting foot zones and using EOs. It has really helped! I really liked what the lady that does these explained to me about using Butterfly EOs. She said that the man who trained her to do foot zones used Younger Living oils at first and then started using Butterfly’s EOs because he felt they were more sincere in getting EOs out for all to use. I’m told that these EOs have different energies and I feel that this company truly wants all to experience all that they have to offer. I hope that this helps!

Diffusion is the process of dispersing essential oils so that their aroma fills a room or an area with the essential oil fragrance. Therefore, a diffuser is a device that diffuses the essential oil into the air. There are several types of diffusers available on the market in 2018, and many have reviews that may help you decide which one may be right for you, if you are interested in getting a diffuser.
I’ve enjoyed reading this site. There is a lot of good information and banter (though some isn’t so friendly, chill guys). I myself have only been using EO’s for a little under two years. Yes, they have changed my life and for the first time I feel empowered and able to be in charge of my own health care. I am healthier now than I’ve been in a very long time. I’m one of those persons who will take the time to check things out. My daughter told me about EO’s and a fairly new company, doTERRA. I wanted to believe all the wonderful things she was telling me, but not without checking out the company and putting the products to the test. At a lot of expense for me I did some investigating. So far I’ve found the company to be sound and based on ethical principles. I checked into the CTPG cirtification and found it to be sound also. Though the company pays for these extensive tests, they themselves do not perform them. It is third party and I believe available for other companies. With how extensive these tests are it may not be cost prohibative for many companies, however. I hope that others will follow suit eventually cause I know there are many very good EO companines out there. I do believe in EO’s now as I’ve had remarkable results for many health concerns and haven’t had to go to the doctor since I’ve been using them. I’m glad there is a standard finally set up (you guys should check out testing, it’s remarkable)that insures complete purity so that I may feel safe using these oils in a variety of ways, including internally. And yes, they are safe in their PUREST form for internal use. Other companies that follow suit will just give me more choices and give doTERRA healthy competition. HEALTHY competition is a good thing in my book. These oils are starting to ease their way into western medicine. The coming together of a variety of health care choices is what’s needed in this country, and it’s about time. Keep up the good work everyone in taking charge of your own health and the health of your families. Let’s hear it for the family!!!!
The Ananda Apothecary operates business hours of Monday – Friday, 9am – 5pm MST. You can call 1-303-440-3766 for Customer Service or contact custserv@anandaapothecary.com. This brand also offers a newsletter, social media channels, and a neat “Aroma Science” section where you can learn a whole bunch of detailed essential oil information from their staff chemist (who is also their most active writer).

I would love to know more about essential oils to avoid concerning environmental impact. Because it takes so much plant material to create a small amount of extract, it would be handy to have a list of oils that come from plants that are endangered or being irresponsibly harvested. I’m having trouble finding a comprehensive list online. Any suggestions?
I have purchased from Edens Garden a number of times. I really enjoy your products. Before making a decision, I sent a number of inquiries to them about their oils. They are very good a sending back information to help you make your decision. From everything I have learned: They are 100% pure. They have cut out the middle man so they can lower the price and they have quick service. I have purchased the same thing from a couple different places and find I like the Edens Garden best. (I can afford these, not some of the other brands, too) I personally haven’t found any discrepancies.
For sleep: A body of research shows that essential oils can provide relief for disrupted sleep and improve sleep quality in adults. A 2017 study compared the effects of aromatherapy and acupressure massage on sleep quality and overall quality of life in women. Researchers found that a blend of sleep-promoting essential oils worked more effectively to improve both sleep quality and quality of life than acupressure. The blended oil was also more effective at improving sleep than a single essential oil, lavender.
When applying an oil topically for the first time it’ a good idea to place one drop in an inconspicuous area to see how your skin reacts. To minimize skin sensitivity, mix with a few drops of Isagenix Coconut Application Oil. If skin discomfort or irritation occurs, discontinue use on the affected area. If the reaction persists it is best to consult with a doctor. 

A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.

There is a Cinnamon essential oil, however the flavoring kind you get at a grocery store is not an essential oil in that it isn’t therapeutic grade so it has no therapeutic benefits. Many of these are made with synthetic oils (though not all of them) that just taste like what you want and all of these kind of oils have lots of filler oil like the sunflower oil. This does make it ok that you are using so much though. 🙂 If it were real therapeutic grade essential oil that much of it would be such a strongly concentrated flavor that you’d cut back to a drop or two really quick. It also would be an unsafe health choice to take such a large dose of any therapeutic grade oil no matter the type, source, or purity. I do hope that it helps anyway, but I can vouch for the pure therapeutic grade cinnamon along with lemon EO helping control my blood sugar levels. I love essential oils. Aren’t they great?
Wholesale essential oils are not all created equal and although many companies claim they sell pure oils, most don't. True essential oils are very expensive to produce, and many companies in the industry take shortcuts to save on costs. At Bulk Apothecary, we offer 100% pure high-grade aromatherapy essential oils at affordable prices. We are one of the largest importers and domestic purchasers of many of these oils and offer them at some of the best prices available.  Other companies cut their essential oils with much cheaper carrier oils in order to sell them at a huge profit.  However, if you really want to yield the aromatherapeutic benefits that aromatherapy oils have to offer, it is important to only buy premium quality product. If you are purchasing oils that have been diluted without your knowledge, you won’t be able to use them as effectively as possible, and you won’t see the same benefits.
Eucalyptus oil is another powerhouse of healing properties, and it's major compound cineole is attributed to having over a thousand research studies published in its name. A 2010 study documented that eucalyptus oil is an effective "anti-inflammatory, antioxidant, analgesic," and is also an "immune-stimulatory." Its ability to support a favorable immune response means that it can profoundly affect energy levels in the body.
Estrogenic and antiandrogenic activity have been reported by in vitro study of tea tree oil and lavender essential oils. Two published sets of case reports suggest the lavender oil may be implicated in some cases of gynecomastia, an abnormal breast tissue growth in prepubescent boys.[44][45] The European Commission's Scientific Committee on Consumer Safety dismissed the claims against tea tree oil as implausible, but did not comment on lavender oil.[46] In 2018, a BBC report on a study stated that tea tree and lavender oils contain eight substances that when tested in tissue culture experiments, increasing the level of estrogen and decreasing the level of testosterone. Some of the substances are found in "at least 65 other essential oils". The study did not include animal or human testing.[47]
I’m still a beginner but I know that for many essential oils, you need what is called a carrier oil. These carrier oils mixed with the essential oil are what make it safe for skin. I suggest looking into getting the book ( aromatherapy for beginners) if you are serious about it. I’m still reading it but it has a tone of info, meanings, recipes and helpful terms of understanding. Also, it has a handy section in the back about resources online and in books to learn more and to find your essential oils. Good luck. 😀
I know there is a stigma of MLM and that people get heated over which company is the best or they complain about practices. Here’s the deal, they still have great products regardless of how you feel about ingestion or non-ingestion. I used Young Living for many years as I have had friends, family, my midwife use them and share them with me. At one point I even signed up for them too to get a discounted kit because I liked the product so much. But I also have used DoTerra from friends and purchased their product as well. Our house is, and has been, full of various brands for years and that’s the way we love it!
Disclosure of Material Connection: I am the President and Founder of American College of Healthcare Sciences, the Institution that publishes this blog. However, all opinions are my own. This blog may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”
In any form, using essential oils as green pesticides rather than synthetic pesticides has ecological benefits such as decreased residual actions.[30] In addition, increased use of essential oils as pest control could have not only ecological, but economical benefits as the essential oil market diversifies[29] and popularity increases among organic farmers and environmentally conscious consumers.[28]
Also, if you drink it, you should only use a glass or stainless steel container. Glass is highly preferred over the two and the easiest for cleaning out of the previous EO. The smell/taste of an EO tends to “linger” a bit. This is usually a good thing I would think in say aromatherapy but in this case not so much…unless of course you prefer to use the same EO each time.
I was wondering. You said that you should never take essential oils internally. But I’ve always been told that what you can’t tack internally, you shouldn’t put on your skin. The only exception to this rule I can think of would be something that would hurt you digestive system if you swallowed it, but is okay for your body otherwise. Plus some oils are made out of foods, like rosemary, so why cant we eat the oils? Does something bad happen to the oils after processing? If so, then why would you want it on your skin or in the air you breath.
How do you know if a company is using adulterated oils? These types of incidents are usually found through the use of third-party testing. Analysts such as PythoChemia Labs and Essential Oil Analysis Foundation do this type of testing. Many times it’s discovered that the problem was not on the part of the company and they quickly rectify the error and gladly have the oil retested and published. As mentioned, these are the companies worth buying from.
I am adding cinnamon leaf and clover EOs to my mouthwash with peppermint and tea tree EOs. Before I felt safe using the undiluted EOs but with these new additions I feel like I need carrier. The other ingredients are water, aloe water, baking soda, xylitol and witch hazel. Should I add a carrier oil and which one do you recommend? I was thinking avocado, sesame, grapeseed or olive oil. If the witch hazel has alcohol could this act as a carrier? How much alcohol per how many drops? I’ve heard its about 3-5 drops per teaspoon carrier oil (3-5%). Great post!
I have had a beginer/intermediate training in aromatherapy and my teacher then and a current certified teaching aromatherapist I know now, do not reccomend ‘neat’ or undiluted applications unless the oil is high in linalol (a chemical you should be familar with if you’re versed enough to be giving classes) and only on small scrapes, occasionally. NEVER neat applications on a baby, many are not reccomened for babies or young kids at all. The only way it wouldn’t have given them a reaction is if they were diluted and or inferiorly distilled. If you had training in aromatherapy (an actual class w/ anatomy/physiology, chemistry, etc.) you would know that, as well as how dangerous ingestion of EO’s can be to the mucous membranes and not telling the uneducated to just ‘go ahead and drink it’ nor would the company you get them from if they were ethical. Honestly I know you’re not trying to harm anyone, but please get more education under your belt first (a certification would be best) before you do harm someone. This goes for anyone anywhere, remember we live in a sue happy culture!

Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions for your diffuser brand and model. Some essential oils such as thick oils or citrus oils aren't compatible with all diffuser types.
Amanda, I don’t know what your qualification is to make such a bold statement. MANY, MANY, MANY, MANY people use Young Living oils internally WITHOUT adverse side effects and WITHOUT burning their esophagus or hurting their gut flora, in fact it improves gut flora if you know what oils to use. Oils ingested are usually done so via a veggie capsule or can be mixed with water or Young Living’s NingXia Red. I myself ingest YLEOs on a daily basis and have been able to get off my proton-pump inhibitor (PPI) medication for gastroesophageal reflux disease (GERD), which was causing the nice side effect of osteopenia (pre osteoporosis). If you know what you’re doing and do the research, oils are extremely beneficial without nasty side effects. Yes, I am a YL distributor, but I became one after using the oils for a while myself and on my pets and seeing great improvement in our situation. Hope that clears up the ingestion issue for you.

Don’t overdo it though. Remember, these oils are extremely concentrated. Prolonged exposure to essential oils can cause ill effects like headaches, nausea or other unpleasant symptoms. Vary your use with different oils of different chemical compounds so that they don’t build up in your system. And avoid letting your diffuser run all day, every day; there is a such thing as too much of a good thing.
In fact, Améo is the only company endorsed by Dr. Daniel Pénoél, a world renown doctor working in the field of aromatherapy since 1977, with an international reputation as an essential oil researcher, aromatic medicine practitioner, educator, and author. Essential Oils is a Trillion $ industry so there is lots of motivation for better health and wellness. I figure if people throughout the world are spending that kind of money they it MUST REALLY work. You can check it out here: http://www.gnnamerica.com/brand-new-ameo-essential-oils-all-oils-are-not-created-equal-you-dont-want-to-miss-this/
Obtained from the Melaleuca alternifolia tree, this essential oil is strictly for topical use because of its toxicity. However, it can be used externally to treat a wide range of skin conditions, from skin sores and acne to psoriasis and dandruff. In fact, it is the number one herbal remedy for acne and dandruff that doesn’t respond to other treatments.
Looking for increased mental clarity and focus? When you're dealing with the challenging demands of the daily grind, having a moment of harmony and peace is essential for your overall well-being and mental health. Sandalwood oil, with its amazing woody aroma, has a powerful therapeutic effect on the brain's limbic system and is an excellent emotional balancer.
An essential oil is a concentrated, volatile, aromatic liquid that is obtained from the fruits, seeds, flowers, bark, stems, roots, leaves or other parts of a plant. There are estimated to be 10,000 aromatic plants (ie that contain essential oils) on Earth, and about 500 of these are processed commercially for essential oil extraction. These oils have been used for centuries for both their healing and aromatic benefits. Plant Therapy offers over 100 of these essential oils.

The Essence by Isagenix Essential Oil collection launched Aug. 5 to attendees at the company’s Global Celebration 2018 event. As an early release on Aug. 6 in the U.S., Puerto Rico, and Canada, customers and independent distributors in those markets can purchase select products. The complete line will debut in the U.S., Puerto Rico, and Canada later in August.
The world of essential oils is vast, intriguing, and honestly, a tad confusing. Are these plant extracts actually that powerful? (Yes.) Do I need to be the DIY-loving, crunchy type to use and enjoy them? (Not at all!) Can I just dab a few drops on my skin and call it a day? (Nope—please don't.) What the heck do I use all these different scents for? (We'll tell you!)
In our scent tests the Stillpoint’s oils started off smelling mild and fresh, but then after a minute or two they magically blossomed and became very rich, deep, vibrant, stronger and more clear; almost like a fine wine opens up after being uncorked for some time. And for those who may be sensitive to subtle energies, these oils possessed a very clean and high vibration, which is an enormous benefit when using the oils for spiritual practice. No other oils we tested performed this way.

Throughout all of written history, humans have been using various plants for medicinal purposes. Contemporary medicine builds off of ancient plant wisdom to create many pharmaceutical drugs. While chemical medicine creates likenesses of the beneficial compounds in plants; unadulterated essential oils provide safe and effective ways to increase the uptake of the actual beneficial compounds into the human body.
If you are using Firefox or Google Chrome as a browser there is an app/add-on called “adblocker plus”. Download and install it. When you see floating icons like that and they bother you, right-click over them and scroll down to “block element” or “use adblock” and click OK/Submit/Add. This will remove the floating script/image and allow for better viewing.
Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.
I think it’s wonderful that you’re starting somewhere. I used the NOW brand for several years with great results. I’ve recently discovered Young Living and WOW way different. I’ve found that the brands in our local stores are cut with carriers and preservatives. Young Living is completely pure. I mean a small bottle of sandalwood from NOW costs about $15. Young Living’s cost well over $100. The difference is that YL offers completely pure oils. A closer look at my NOW sandalwood bottle showed that it was in a carrier oil. I prefer to buy my own carriers and mix my favorite oils into them on my own. Wishing you continued success!

I was wondering. I have a friend that has neuropathy. I do too. I use wintergreen diluted with fractionated coconut oil or a blend called deep blue, and sometimes peppermint oil for this. The friend asked the question, Can you mix all oils safely? As she has found on pinterest a recipe for it where you mix 8 different oils. I am not sure of the oils she has listed, but is this safe?
We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Claiming a vast array of benefits, essential oils are quickly becoming, well, essential, to a significant number of people. There are selections on this list that purport to soothe headaches, calm upset stomachs, or simply make your home smell more inviting. Regardless of whether you're a true believer or are just sniffing around, there's a fantastic option here for everyone. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best essential oil on Amazon.
Lavender is my favorite essential oil to pair with this deep breathing routine. I'll take a whiff before getting started and let the oil circulate through my body as I go. When used on a consistent basis, lavender can naturally boost mood and aid the body in finding a calm. Its primary constituents, linalool and linalyl acetate, are organic compounds that have amazing abilities to soothe the mind and body. High-quality lavender oils will be more powdery and soft than pungently floral. It’s not fancy, and it’s not new—but it is well-researched and effective!
No point on your feet, sweat glands on your feet, nothing that would actually absorb, only thing you are doing by putting it on your feet is inhaling it as you put it on your feet, but you are already doing that putting it on your chest, why waste it. Just google are there pores on your feet–dermatologist articles all over saying bottom line just what I said.
Cedarwood oil is great at relieving stress and tension and has a calming effect on the mind. Biologically, the aroma of cedarwood promotes the release of serotonin, responsible for stabilizing moods. Cedarwood essential oil can also act as a natural sedative, as serotonin is converted to melatonin - which helps control and regulate sleep patterns and brings a feeling of calmness.
Additional to central effects, lavender oil appears to have peripheral effects that may be important to its mechanism of action. Lavender oil has displayed increased parasympathetic activity as well as decreased hemodynamic parameters in rats, dogs, and humans.34-38 These effects may help alleviate somatic symptoms of anxiety characterized by autonomic arousal, although they may introduce pharmacodynamic interaction potential with antihypertensive or central nervous system depressant agents.
Some essential massage oils may make their way into the placenta, an organ in your uterus that grows along with your baby and helps to nourish it. It’s not clear if this causes any problems, unless you take toxic amounts, but to be safe, it’s best to avoid certain oils if you’re pregnant. Those include wormwood, rue, oak moss, Lavandula stoechas, camphor, parsley seed, sage, and hyssop. Ask your doctor if you’re unsure.
When using Chamomile essential oil for anxiety or stress reduction, you can try applying it on your solar plexus and the areas around the belly button to help it penetrate directly into the intestines. Chamomile essential oil can also be safely taken internally, which allows it to get straight into the digestive tract for a more potent healing effect.
Bergamot oil is mainly a relaxant as it reduces feelings of anxiety and nervous tension. It stimulates hormones like serotonin and dopamine and creates a feeling of relaxation and sedation. Not only that; it can also fight symptoms of depression like sadness, fatigue, lack of appetite, disinterest, and feelings of helplessness. The oil is said to create a feeling of freshness, energy, and joy by improving one’s circulation of blood.

If you don't have access to a diffuser, you can reap the benefits of essential oils by getting a little creative. For example, if you want to get pumped for your stress-relieving workout, drop a cotton ball with peppermint essential oil into your gym bag. It will open up your airways for deep breathing, keep you alert and focused, and perk up your mood naturally, especially when combined with wild orange.
I am motivated to use oils due to their natural healing abilities. YLEO are pure. They offer a seed to seal guarantee. I trust the quality. I used YLEO Thieves to treat pre-cancer growths on my arm, I use lavender instead of a sleep aid, Stress Away instead of anti-anxiety Meds, I use oils for pain control, face/skin care – in fact, I now make my own products, make my own laundry soap & scent with YLEO. I could go on & on. The impact YLEO have had on my life is huge. Being a member of the Young Living organization provides me the support I need to learn more & more about using essential oils.
In a 2014 study published in the journal Biomedical Research International, it was shown that a four-week aromatherapy program for older persons with chronic pain was effective in reducing levels of depression, anxiety, and stress. While these results are promising, this is one small study that needs to be replicated on a larger scale. Only when there is a sufficient body of research evidence to support the effectiveness of aromatherapy, will it be possible to definitively state that this method of relieving anxiety has the backing of science.
There are several variables when growing plants for essential oils—weather, altitude, the time of year the plant was harvested, and even the time of day the plant was harvested. However, Dr. Burke says the processing of the oil is at least, if not more, important than growing the plant. There are specific processing procedures, depending on the species of plant. Steam distillation is the most common for extracting essential oils. “The expression method (or cold-pressing) is used to extract oils from citrus fruits because the heat from steam distillation damages the citrus oils,” explains Dr. Axe. A newer method growing in popularity is the carbon dioxide extraction, which uses carbon dioxide to carry the oil away from the plant. This method is used for oils such ginger, clover, turmeric, frankincense, and myrrh.
I’m totally new to thr essential oil world. All I’d heard is Young Living is the only pure one and the only way to go. I was skeptical and I don’t know why. Have started reading and now I’m even more confised that when I started lol! Who do/can I trust. It’s hard to trust some of these big companies out there cause I feel they will tell you anything to sell you something. I wish we lived in a world of mom and pop places where u knew and trusted the person you bought from. Sigh….

Nationally recognized thanks to its presence in retailers like Whole Foods and Amazon.com, Aura Cacia is a member of Frontier Co-op. Aura Cacia is my go-to for more expensive, pre-diluted oils, like helichrysum. They have affordable, good-quality options that you can get in a jiffy. Additionally, as a part of the co-op's sustainable sourcing model, they give back via the Positive Change Project with each purchase.
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