Most citrus peel oils are expressed mechanically or cold-pressed (similar to olive oil extraction).[citation needed] Due to the relatively large quantities of oil in citrus peel and low cost to grow and harvest the raw materials, citrus-fruit oils are cheaper than most other essential oils. Lemon or sweet orange oils are obtained as byproducts of the citrus industry.
research, research, research. Some oils are labeled as Generally Regarded as Safe for ingestion. Get a copy of Higley’s book ” Reference Guide to Essential Oils ” and other guides on how to use your oils. I am not a fan but some people swear by it. The books and research will help you know what you can and cannot ingest, how it is recommended that you ingest it, and so on. Do not let the naysayers frighten you. Learn all you can and use facts to make your decisions. I use EOs daily but I prefer them topically and aromatically. You need to decide for yourself what ways your EOs best work for you.
I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…
Many essential oils are said to support a normal mood and behavior, including feelings of anxiety. Studies back up these claims, with some research noting that essential oils may act as an “anxiety reducer, mood stabilizer, sedative, pain reliever, anticonvulsive, and neuroprotector.”(20) Thanks to a modern understanding of the brain, researchers can use neuroimaging to identify that essential oil can, in fact, change the way that the brain functions.
I have nothing to do with this company. Furthermore, I did not spend much time writing about doTerra – and by the way, the term “bashing” is generally reserved for propaganda, i.e., baseless claims based on no evidence, such as yours. As a health care provider, when I come up against an anti-science claim that could be dangerous for consumers, I do take a good look at the evidence and the claims – and when the opportunity arises, I do let people know what I found.
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You can get a FREE bottle of SeasonsJoy™ Essential Oil Blend with the purchase of $200 or more in qualifying products! This is available for wholesale orders only until the end of the year, so act fast and complete the holidays with the aroma that will fill your home with spirit. Use the promo code “GetJoy” in your Back Office, and enjoy it for free now! For additional information, refer to the Healthy Giving Guide.
Lavender is my favorite essential oil to pair with this deep breathing routine. I'll take a whiff before getting started and let the oil circulate through my body as I go. When used on a consistent basis, lavender can naturally boost mood and aid the body in finding a calm. Its primary constituents, linalool and linalyl acetate, are organic compounds that have amazing abilities to soothe the mind and body. High-quality lavender oils will be more powdery and soft than pungently floral. It’s not fancy, and it’s not new—but it is well-researched and effective!
The nebulizer diffuser is similar to the ultrasonic diffuser, except it does not require water. As a result, this type of diffuser provides a continuous supply of concentrated essential oils, doesn’t require refilling the water tank, and has a much lower risk of mold growth. But these units can be more expensive, louder, and use up the oils more quickly.
Many essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The Food and Drug Administration has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption. (15)
Hi there! I love your blog! I’m trying to find some information about using essential oils in homemade remineralizing toothpaste. My two year old uses this toothpaste and I’ve been adding the OraWellness Brushing Blend (a mix of several EOs in a base of sweet almond oil) to it. I was interested in also adding orange oil for flavor so I tried googling its safety for children. There’s so much conflicting advice about ingesting EOs and he does swallow the toothpaste almost every time. :/ Thoughts
The Essential Oil Company is your Aromatherapy essential oils source. We work directly with farmers and distillers of organic and conventional essential oils world wide. Suppliers of quality massage oils, perfume oils and fragrance oils. Purveyors of soapmaking supplies and incense supplies. Offering high-quality distillation equipment and distilling supplies for making your own essential oils and hydrosols.
I bought frontier brand cinnamon flavoring at a health food store. Is this cinnamon considered an essential oil? It says to use a few drops in baking cookies, cakes and other recipes, or 2 Tbsp. in a quart in a quart of simmering water with cloves and cinnamon sticks for relaxation. I have been using 1/4tsp. to 1/2tsp and sometimes more several times a day on cereals, tea and other foods thinking it might help control my blood sugar which was edging up in the pre-diabetes range. Is it safe to be consuming this much (organic sunflower oil and organic cinnamon oil are the 2 ingredients listed on bottle) in this manner?
Hi! Is it necessary to dilute an oil if you’re going to inhale the vapor, rather than use it topically? I’m asking because I had been rubbing a drop of frankincense on the palms of my hands and then inhaling to treat asthma. After awhile, I developed a reaction on my skin. Now I’m applying the oil to a piece of paper in a ziploc bag and inhaling from that to avoid skin contact.
Do not take essential oils internally, especially oils like wintergreen and eucalyptus. While some essential oils may be used well-diluted in something like toothpaste with safety, it’s generally recognized that there’s no need to take essential oils internally. In fact, there are several toxic essential oils that should be avoided even through skin contact. Luckily, these are NOT common essential oils, and most of them you’ll never find in the store.
Hi. I have been buying my eos from a wholesaler called Bulk Apothecary at a very cheap price. They claim to be very pure and high quality, but the labels on products are pretty vague and I dont have much to compare the quality to, as I have never spent the extra money on more expensive ones. I cant. but I am a firm believer in using them, and am trying to build my collection. Do you know much about this company and their supply of eos? I would appreciate any feedback. Thank you.
Ahh, wonderful, another anti vaxxer who listens to Hollywood celebrities and hoohahs who have their own blog solely because the internet is free instead of qualified doctors. The “HORRIBLE! side effects” come from the fact that a vaccine is a small concentrated dose of a disease meant to help your body understand how to defeat it large scale when/if it comes to you. And the whole compensation thing- let’s call for another analogy. Doctors are obviously paid to perform surgeries (or paid to refer them to the surgeon who does) but any sane person knows that since the 50s doctors don’t recommend otherwise useless surgeries unless they are necessary. And the badgering about vaccines comes from the fact that people like you exist, spreading misinformation and even making polio, yes polio, spring up again. Honestly, do some research next time, you ignorant snob. (Oh and wonderful ad slipped in very subtly!) Have a wondeeful day!
^ Arenholt-Bindslev, D; Jolanki, R; Kanerva, L (2008). "Diagnosis of Side Effects of Dental Materials, with Special Emphasis on Delayed and Immediate Allergic Reactions". In Schmalz, Gottfried; Arenholt-Bindslev, Dorthe. Biocompatibility of Dental Materials. Springer. p. 352. doi:10.1007/978-3-540-77782-3_14. ISBN 9783540777823. Archived from the original on May 18, 2016. Retrieved March 5, 2014.
You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.
Available trials support the short-term efficacy of the standardized lavender oil extract SLO in the treatment of anxiety disorders, including subsyndromal anxiety disorder (anxiety not otherwise specified), GAD, restlessness and agitation with disturbed sleep, and Mixed Anxiety and Depressive Disorder. Many treatment guidelines in anxiety disorders predate the publication of most of the randomized controlled trials featured in the Table. The British Association for Psychopharmacology (2014) and National Institute for Health and Clinical Excellence (2011) guidelines for GAD acknowledge evidence for SLO based on the single trial they examined54; however, sufficient data to make a definitive recommendation for use were not available at that time.7,56
Ahh, wonderful, another anti vaxxer who listens to Hollywood celebrities and hoohahs who have their own blog solely because the internet is free instead of qualified doctors. The “HORRIBLE! side effects” come from the fact that a vaccine is a small concentrated dose of a disease meant to help your body understand how to defeat it large scale when/if it comes to you. And the whole compensation thing- let’s call for another analogy. Doctors are obviously paid to perform surgeries (or paid to refer them to the surgeon who does) but any sane person knows that since the 50s doctors don’t recommend otherwise useless surgeries unless they are necessary. And the badgering about vaccines comes from the fact that people like you exist, spreading misinformation and even making polio, yes polio, spring up again. Honestly, do some research next time, you ignorant snob. (Oh and wonderful ad slipped in very subtly!) Have a wondeeful day!
Keep in mind that common household pets like dogs and cats have a stronger sense of smell than humans and may be more sensitive to essential oils used topically. That’s why essential oils used on pets must first be diluted with a safe binding agent such as almond oil and administered based on the animal’s weight. However, it’s always important to first consult with a veterinarian before using any essential oil on your pet.(26)

Do they sell essential oils of plants that are endangered? There are quite a few companies that are harvesting and using essential oils of plants that are endangered. You should be asking where your essential oil has come from; is it “endangered” and is the supplier trying to sell you an inferior/substituted product in its place, claiming that it is the same “quality” and standard.  If it is extracted from an endangered plant species, what is the current level of threat to that plant species? Finally, is there an alternative essential oil, with similar chemical components and properties that you could be using? You can keep track of current endangered aromatic species on cropwatch.org
ROSE and GERANIUM. These two essential oils have similar floral scents, and both have been shown to reduce stress and anxiety, on their own and in combination with other essential oils. Some sleep experts recommend valerian as an essential oil for sleep aromatherapy. Valerian taken as a supplement can be highly beneficial for sleep. I wrote about valerian’s benefits for sleep and stress, here. But the smell of valerian is highly stinky! I recommend trying geranium or rose instead.
Thank you Holly! I’m happy to see someone stand up and clarify the fact that doTerra does stand behind their oils. To state such a statement of an oil to 100% certified pure therapeutic grade does mean something….especially is you consider using them internally or for cooking. If you are considering using essential oils instead of over the counter drugs, which contain many chemical ingredients (by the way, they use the same plants to create their drugs only they change them chemically and add other things), why not go all the way and eliminate ALL toxic and chemical additions to your body?? My suggestion, do your homework and research! Don’t take someone’s word for it in a comment. Buy a few bottles of the same oil (I hope you’ll consider doTerra) and compare how you feel.
The author of this book is the founder of Young Living (the Sead to Seal company I mentioned earlier). This is the book I use as my ‘go to’ source as to which Young Living Oils to use. GET TO KNOW THESE OILS, as they are the only ones safe for internal use on the market. Other companies will tell you their oils are safe to ingest. THEY ARE NOT. The only essential oil brand I can recommend for safe internal use with effective healing results is young living. If your 4 year old has leukemia one of the best things you can do for her is to give her 5ml of Ningxia Red per day in addition to essential oils on the feet and through a diffuser. There will be more info for you in the book as well as to where to start. If you would like more info please let me know. I would be happy to introduce you to young living. A woman in michigan named shannon hudson has leukemia and through the use of young living products her bloodwork is 100% NORMAL and I can for sure connect you with her or you can look her up on facebook. Shannon Hudson in Michigan…I am sending prayers and positive thoughts for you and your daughter Dave.
Very informative article! I’ve been using Worry Free and Let it Go with Srlf Estemm on my wish list to make liquid Xanax so I can bcn odd the mediciavagion. I have all of these except for Neroli which I also have on my wish list so this is so great to know the other options I can diffuse and make inhalers to help. I can’t thank you enough PT for giving us the resources to help ourselves! This company is so amazing! I love you guys!

I agree partially with this post. But as far as there are only a few choice oils that can be used undiluted…I disagree. I use a number of essential oils on my skin daily undiluted. I’m a distributor with young living and I had used another brand before that was purchased on Amazon. Cheap oils can be very harmful. It made me extremely sick. Thankfully I had a friend introduce me to young living. I do NOT know about every eo company on the market. That would be impossible to know everything. I do however trust young living and their seed to seal promise. They harvest their own plants that are not treated with pesticides or other nasty chemicals. They distill all of their plants themselves. They test inside the company for purity and have a third party test them as well. They package and seal their products. They know exactly what is in their bottles and more importantly what’s NOT in their bottles of essential oils. Cheap oils are just that…cheap, adulterated bottles of eos that I would not put on my body or want diffused in my home. I take yl essential oils internally and they have never harmed me. Yes there are two oils that young living has that can’t be taken internally because of the way they were extracted and YL lets you know this. And as far as using orange or lemon for the face…you need to also warn, citrus oils (along with a few others) will make your skin sensitive to the sun. That is very important.
One of the simplest ways to tell your body that you’re in control is by breathing deeply. When we get scared or stressed, our breath shallows, our heart rate increases, and cortisol levels run high. And chronic stress causes prolonged periods of these fight-or-flight reflexes. Deep breathing calms the body, regulates the heart rate, and almost tricks the brain.
The American Journal of Essential Oils and Natural Products is a peer-reviewed journal that publishes articles related to the current trends of research on essential oils, aromatherapy, plant components, aroma science and other topics.(35) For more scientific information, visit the ESSential OIL DataBase (EssOilDB) from the National Institute of Plant Genome Research, an online resource providing updated profiles of plant essential oils and their volatile compounds, or visit HerbMed, an interactive, electronic herbal database, which also provides scientific data about the use of herbs for health.(36, 37)
As for blemishes and other skin irritations, there are plenty of options as well. Tea tree oil is an editor-loved remedy for shriveling up zits in a matter of hours, especially since it's one of the only essential oils (along with lavender) that can safely be applied directly to skin. Dab a few drops on a blemish to zap bacteria and soothe any redness. Got angry, inflammed skin from a sunburn, rosacea, or other sensitivities? Mist on some rosewater or a lavender hydrosol for instant relief. 
You can find lavender in just about everything right now, including bath bombs, soaps, aromatherapy masks, and candles. It's all thanks to its impact on the nervous system — namely how it induces a parasympathetic response, which is another term for a state of rest and relaxation. When inhaled, it's thought to interact with the amygdala and hippocampus to boost your mood and ease anxiety.
With growing interest in natural holistic healing and integrative medicine, essential oils are being actively researched and applied in the United States. “There is compelling research on the antiviral and antibacterial properties of oils as well as studies on the impact of essential oils on emotional health, including anxiety, depression, mood, and concentration,” says Jan Stritzler, corrective yoga instructor at Complete Wellness NYC. Her practice is just one of thousands across the U.S. that combines the use of therapeutic grade essential oils with relaxation techniques that include deep breathing, yoga, meditation, massage, and acupuncture, to heal patients from the inside out. “Oils must be kept away from eyes and should not be used on people with high skin sensitivity,” she adds. “Oils are potent and only very small amounts are needed if the quality is therapeutic.” Essential oils can also be combined with a carrier oil, such as pure coconut oil, which is used to dilute the potency as well as prevent skin sensitivity for massage. The following oils, though they are strongly linked with other specific health benefits, have been shown to be helpful in lessening anxiety, boosting mood, and improving sleep. Check out these additional natural remedies for anxiety.
Hi Linda! Just wanted to let you know that NAN oils are amazing! I have been using them for quite awhile and there is no comparison to any health store oils or most online. It’s fortunate that there is so much info out there today about EO’s as I bought the book that’s listed, “The Compete Book of Essential Oils and Aromatherapy” when it came out in 1991! That was before I even knew about the internet! Just a few things to keep in mind: NANs kits are a large collection and also 15mm, that’s why they seem so expensive. You can always buy just what you want, even in a 5mm. Nice size to try if your unsure. Also, do your OWN research instead of listening to sales pitches from paid representatives. A high percentage are gullible parrots. But to each their own. Just keep reading about EOs as you can never learn enough! I almost actually hate to bring this up, just remember I am NOT paid for indorsing – Read the articles in her blog, “wholenewmom”, about comparing EO companies. She really spells out differences between a lot of the well-known companies & what to look for in any. It’s Very informative! And I was blown away at the conclusion. Good Luck and Be Well!
Essential oils help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some essential oils work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion, which also promotes the detoxification of toxins that buildup in the body. (18)
Marketing …ain’t it grand?! I totally agree with Amanda. But that doesn’t matter, because Young Living (and DoTerra) disciples won’t listen to science, or people with proper chemical/alternative medical training. On every forum, YL users, nay followers, stating with absolute certitude that only YL oils are pure: oddly people using Mountain Herb, Now…or other brands, don’t really care if others use ”their” brand or another, because they don’t have a stake in selling that brand unlike YL, no compensation plan. These people have a financial stake in YL. Every one of us uses our favourite brands, however we retain critical thinking therefore are open to suggestions/improvements unlike these aforementioned disciples of YL, that cannot see anything beyond ”their” brand. That in itself is a red flag.
I realize that it’s been a while since you posted this question, but hope this information helps anyway. My poor husband had the same problem with leg cramps. Took supplements for potassium and ate bananas and oranges like crazy. No difference. Heard then that the deficiency that causes these cramps is more likely related to magnesium, so he started taking a magnesium supplement. Still no difference.
Lavender essential oil, which is rich in the calming medicinal compounds linalool and linalyl acetate, when taken internally in capsules, was found to be effective for alleviating anxiety, stress, and related sleep disturbances. These two medicinal compounds balance neurotransmitter levels in the brain and body, which counteracts the over-excitation of nerve cells and reduces anxiety and stress.
A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.” (11)
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