Topical use: Another effective way to use essential oils is topical application, since essential oils easily penetrate the skin. Once absorbed, they stay in the areas where applied. While essential oils are easily absorbed, using a light massage motion can help increase the blood flow to the area in which essential oils are applied. Likewise, using a carrier oil can also help increase essential oil absorption, especially for dry or flaky skin.
Our Clary Sage essential oil is 100% pure with no preservatives or added fillers. This oil is distilled straight from the leaves and flowers of the Clary Sage plant. Clary Sage is a popular option to help support the common problems associated with menstrual cycles in women. This oil can be diluted at a 2-4% ratio with other carrier oils or diffused into the air. The natural scent of Clary Sage has traces of fruit, flowers, and nuts. The comforting fragrance helps keep the mind and body steady and stabilized when emotions can be overwhelming.
In fact, one of the most ancient methods of cleansing the body is also still one of the best! Essential oils have been in use for literally thousands of years. UTNE describes how history shows evidence of essential oils use for both physical and spiritual cleansing as far back as 1500 B.C.E.! Practitioners of Ayurvedic healing, Chinese medicine and holistic healers have been quietly continuing to use simple, natural essential oils to accomplish whole body cleansing.

One thing to note about Valerian is that it is very sedating. So much so, in fact, that it is mainly used as a sleep aid. As such, it is best taken in cases of anxiety where sleep disturbances and insomnia are present. Best used before bed, Valerian essential oil will help reduce anxiety and stress to manageable levels so restful sleep can be achieved fairly easily. Note that Valerian essential oils can produce intense and lucid dreams and so less is often more unless this is something you enjoy and are actively seeking out.

This prized essential oil is frequently called the king of oils. Frankincense has been used in religious ceremonies since biblical times. Used topically, this oil soothes and rejuvenates the skin and helps to decrease the appearance of imperfections. Used internally, Frankincense supports cellular and digestive performance. Used aromatically, this essential oil promotes relaxation and overall emotional wellness.
They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
These oils I mostly reach for during cold and flu season and in the winter. Anything with eucalyptus and peppermint really invigorates the senses and clears the sinuses. Each of these formulas are different from each other but they function in similar ways. Anything that offers respiratory support is something we go through like water in the colder months so finding something that is effective but inexpensive is amazing. 

According to a scholarly journal article published in the American Journal of Nursing Science, research has shown that “aromatherapy causes various actions favorable for patients such as relaxation, reductions in anxiety, depression and fatigue, and improvements in quality of life via nervous, endocrine, immune, and circulatory systems, [and] therefore could be applied as a complementary therapy for people with anxiety symptoms. However, as with all complementary treatments, it should not overlap the doctor’s instructions, especially in severe cases.”(19)
Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.

It would be helpful if in your grid of oils to not use on kids, if there was a risk column for why each of the specific oils poses a problem. I know someone who sells for YL and she uses this stuff on both her children under 2yrs old because she simply doesn’t “believe” it to be harmful. I think that’s the biggest problem with these companies is they treat their culture as a religion and indoctrinate susceptible people who make up their own claims and rules and spread them to each other while the overarching company can sit back and not worry because the company never actually made any claims.
Unsure abt cats, but to DOGS, CITRUS is toxic. So are grapes, so I wouldn’t use grapeseed oil as a carrier, nor avacodo, as it too is toxic to dogs. You’re not supposed to use tea tree oil on them either, but I see it in canine shampoo products periodically. I know Walnuts are also toxic to dogs, so I wouldn’t use walnut carrier oils either. Onions are toxic, so I’d advise against any herbs, etc, that are onion related either. A few drops of Lavender in a water spray bottle, used around dogs bedding area & lightly sprayed on back of dogs head, massaged around ears & neck, is affective to calm them before going to veterinarian, traveling, or other situations where they are nervous & anxious.
Young Living ARE the best in my opinion, with their Seed to Seal standards and their Vitality line that are ingestible. I drink some in my water for tons of health benefits, I diffuse them, and use them topically too. So many benefits to using the Young Living brand. And a whole community of like minded people to learn from and make your own roller bottles and recipes with! Healing one drop at a time.
Young Living ARE the best in my opinion, with their Seed to Seal standards and their Vitality line that are ingestible. I drink some in my water for tons of health benefits, I diffuse them, and use them topically too. So many benefits to using the Young Living brand. And a whole community of like minded people to learn from and make your own roller bottles and recipes with! Healing one drop at a time.
I am still confused about this whole internal taking thing. how can several companies say their eos are 100% and yet some be safe to take internally and others not. also, I have been using NOW eos for a couple of years. you state that they are ok for cleaning but not for therapeutic reasons. can you explain this further? they say they are 100% pure and they seem to be working. would these other companies eos work better or differently? thanks
Essential oils can be considered, fundamentally, as medication. Although derived from plants and natural resources they are still used as treatment for health ailments. The oil’s high concentration makes them very powerful and potentially dangerous substances if used incorrectly. It is imperative that you do thorough research before using any essential oil, because if used improperly they can cause serious health issues like allergic reactions, rashes, burns and long-term internal damage. The temptation to self-diagnose and self-prescribe can be a great influence in using essential oils, but without professional diagnosis and supervision you run a risk of causing yourself harm. With that in mind here are some very important guidelines to follow:
Plant Therapy – (This is my other favorite brand!) Plant Therapy is another great brand that I love to use. They promote safe practices of essential oil use, give fair prices for high-quality essential oils and even created a Kid Friendly line! In the summer of 2014, Robert Tisserand joined them and helped them to create a line of safe essential oil blends for children. As one of the leading educators in the world right now, for aromatherapy and safety, I was very excited to see him join up with Plant Therapy.
Add five to 10 drops of your preferred essential oil to your bath water to combat feelings of anxiety or stress. If your skin is sensitive, dilute the essential oil in 1 tablespoon of your preferred carrier oil before adding to the water, which will moisturize and protect your skin. Don’t add essential oils to running water as they will evaporate at a higher rate. Instead, add them once the tub is filled and just before getting in.

Inhalation: Rub 2 to 3 drops of lavender essential oil into your palms and then take a deep breath. The essential oil quickly enters your bloodstream through your hands while also stimulating neural connections via the olfactory bulb to provide a nearly instant feeling of relaxation. This method is perfect for use while traveling, in the office, or in crowded spaces.


Horrible burn from acupuncture and essential oils followed by tanning. No one told me essential oils can be photo activated up have a horrible disfiguring burn on the backs of my knees my feet and my chest where I had acupuncture and essential oils DO NOT TAN AFTER ESSENTIAL OIL USE! If I could upload photos I would it’s horrible I have a huge blister on my foot
Any natural therapy that can help calm the mind and nerves can help to relieve stress and anxiety. There is no fixed recipe when it comes to essential oils and what might work for you might not work for someone else. Since we are all biochemically exclusive, it's best to experiment with a variety of essential oils, pay attention to your body, and find the "personal blends" that work most optimally for you.
Unfortunately, the scene has been set for unethical business practices as large corporate players drive raw material prices to low levels, often forbidding profit to be made. With rampant adulteration of oils (e.g., cheaper essential oils substituted and falsely labeled—like lavendin for lavender, or a completely synthetic laboratory-made oil labeled as wild-harvested), it’s crucial to be in the know about realistic essential oil prices—particularly for unadulterated, pure, and rare oils. For example, rose, jasmine, and sandalwood being sold in ½-ounce and 1-ounce sizes should raise some eyebrows. A single ounce of rose otto retails for $400 or more!

I use Young Living Essential Oils. They are the most pure and best for anyone. Most articles say not to ingest them (that means that something hidden has been added). I would steer clear of those companies. Young Living can be ingested. I am motivated to use them because they do work. go to Young Living website and check it out. If you are interested in signing up, contact me. Signing up means buying at 24% discount. You are able to earn free products. Other oil companies are less expensive, that is because the process of producing it means cutting corners. I want the most pure. I will pay extra for the best.
Plant Therapy are our number one choice when it comes to buying essential oils for many reasons. All oils are 100% pure, free of additives, adulterants and dilutions, the prices are affordable, the website is high quality and easy to navigate, they offer free shipping, a 90 day guarantee and free returns. They also offer pretty much every oil under the sun, have a range of organic oils, high quality starter kits and even a selection of diffusers and accessories.
Substitutions: In a face serum, balm, or cream, try other essential oils heavy in monoterpene alcohols, like lavender and rose geranium; or sesquiterpene alcohols, like German chamomile, sandalwood, and patchouli; and ketones, like rosemary ct. verbenone and manuka. Additionally, based on your skin type, other carrier oils may be suitable. For acne or oily skin, try grapeseed or hemp oil, and for normal or combination skin, try using apricot kernel or jojoba.

Essential oils will last for at least 5 years (if not 10), so one bottle could literally last you a decade. Hopefully that thought will help mitigate the cost involved in purchasing some essential oils. Because they are SO concentrated and only a tiny amount is needed in anything you do, they’ll last you a very, very long time. The only exception to this rule is citrus oils, which will see a reduction in potency after a year or two.

Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using essential oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.  (4, 5)


I've had great luck with ultrasonic cool-air diffusers. Bergamot is always a go-to when I'm feeling stressed, as its unique composition calms the mind and body while enhancing mood. Its limonene content allows for intense relaxation when inhaled, while the spicy citrus high notes immediately perk up the senses. It pairs well with a number of other scents, especially lavender and peppermint, which can also help reduce tension and anxiety.
The Essence by Isagenix Essential Oil collection launched Aug. 5 to attendees at the company’s Global Celebration 2018 event. As an early release on Aug. 6 in the U.S., Puerto Rico, and Canada, customers and independent distributors in those markets can purchase select products. The complete line will debut in the U.S., Puerto Rico, and Canada later in August.
I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!
What would be more accurate is that the more “pure” the oil is the more caution you should use in internal dose (“consumption”) – which is one of the least effective ways to use essential oils because they are broken down by the liver before absorption into the blood stream. If an oil is closer to a synthetic flavoring, like that used in chewing gum, then it would be deemed safer for consumption. I assume what YL sells as pure for use in consumption is similar to pure synthetic flavoring.
Paula, I am no doctor, but taking fish oil, exercising, eating a very healthy diet (no sugar) and getting PLENTY of rest helped with my postpartum depression. Sunlight, being with loved ones and reminding myself to be kind and gentle to ME also helped. I turned to my faith. Sorry I couldn’t answer your question about the oil, but I humbly wanted to share a little advice and the suggestions are all safe for baby. Congrats, to you and your partner! It gets better, love.
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Anxiety is a very common problem and those who suffer from it are turning to essential oils, including me. Anxiety is constantly there. Any simple change in my daily schedule can cause stress and panic. Some days, I even have a hard time going to the grocery store because I am anxious about what that entails. For many people, simple tasks like shopping are easy and carefree, but for someone with anxiety, it can be very difficult.

The Ananda Apothecary may be a slightly lesser-known name and strangely hard to pronounce. However, it’s a company of true essential oils people where you can buy almost any type and variety of essential oil you can imagine. Most importantly, they offer wild crafted essential oils, which are oils made from wild harvested plant materials and not plants grown on farms. You can also purchase organic oils certified by both the USDA and Ecocert ICO, and specially AGED essential oils. If all of these things are new to you, find more details in my full brand review here.

First buy a Bed Bug Proof cover for your mattress, it will trap them and they can’t get out to bite you and will eventually die off. Then sprinkle diatomaceous earth around the baseboards of the room then put in a small dish under each foot of the bed. If you have residual bed bugs in the room they won’t be able to crawl up the bed legs without going through the diatomaceous earth which cuts them and kills them. I tried several pest control companies that sprayed the bedroom to no avail. The diatomaceous earth does the trick and is organic! I’ve done this twice and it worked both times!

The only types of essential oils that should EVER be used are THERAPEUTIC GRADE essential oils. Otherwise, all the benefits of the essential oils are lost to the SYNTHETIC PETROCHEMICALS that are in MOST essential oils (even the ones you get at the health food store… I wont name brands)There are only two name brands that I know of that sell therapeutic grade essential oils.(there could be more) Those brands are Young Living ( Which I highly recommend) and Doterra. More expensive does mean better. Young Living does not sell any of its oils to any other company. There are only a handful of distilleries in the world that’s why most E.O’s are poor imitators. They are not all getting the oils from the same place. They are made in a lab instead.


Here are a few of the top-rated essential oil products on Amazon that may help relieve anxiety. If you’re thinking about giving them a try, be sure to loop in any other medical or mental-health professionals you’re currently seeing; they may be able to provide additional guidance or alert you to any potential side effects or interactions for which you could be at risk.
Massage: Place several drops of your diluted oil mixture into your hand and rub them together. Then spread that oil onto your skin — or your partner’s skin — with long strokes. The warmth and friction of your hands will dispense the oil directly into the skin, muscles and bloodstream. Using the right essential oils can relax tension, relieve sore muscles and even improve your skin. Plus it just feels so darn good to get a massage.
The problem I hear most often is “I don’t know where to buy essential oils!” or some friends say “I want to buy quality essential oils buy I don’t know where to start”. So I have compiled a resource of some of the companies I use and love… because I personally believe there is no 1 oil company that is “the best”.  I created this list because I want people to know where they can buy essential oils of all price ranges, but at the best quality and without distributors saying theirs is the best or aroma therapists discounting distributing companies because of their practices. 
Allelopathy occurs when a plant releases chemicals to prevent competing vegetation from growing within its area or zone. An often-cited example is in southern California, home to the dominant shrubs Salvia leucophylla (sage bush) and Artemisia californica (a type of sage). Both species release allelopathic terpenoids, eucalyptol and camphor, into the surrounding area, which effectively prevents other plant species from growing around them. This is allelopathy. Chemicals that deter competing growth (terpenes, for example) are referred to as allelochemics.
How do you know if a company is using adulterated oils? These types of incidents are usually found through the use of third-party testing. Analysts such as PythoChemia Labs and Essential Oil Analysis Foundation do this type of testing. Many times it’s discovered that the problem was not on the part of the company and they quickly rectify the error and gladly have the oil retested and published. As mentioned, these are the companies worth buying from.
On essential oil bottles, though, small, high-quality suppliers will always tell you the Latin binomial (indicating the plant genus and species), where and how the oil was distilled, and whether it’s organic or wild-harvested. The Latin name is important because there are many species of certain plant families, like lavender. In fact, there are over 250 species of eucalyptus—only eight of which are commonly used in aromatherapy. Knowing where an oil is from is key to understanding environmental factors that alter chemical constituents and aroma. For instance, lavender (Lavandula angustifolia) from France is considered superior to lavender grown in other countries, like Bulgaria.
I have used essential oils for years and have purchased everything from Young Living and other MLM companies to Rose Mountain and even store bought varieties like Aura Cacia. So while there is an oil for every need and you can find many at different price ranges, I have compiled a resource of where to buy essentials oils that are high quality! Whether you want to sign up as a distributor with a company or just get individual bottles I will share my favorite places to buy essential oils with you and products I use.
What is your views on Organic Infusions, if any. I have been using there EO’s for a little over a year and do like them alot. When I first started using oils I did try do terra but there oils seem to have a certain similiar smell, almost as if something was added. I’m not sure why my senses picked that up. I did do some research where I found out they did use a marketing tool to sell products. That being said, the sellers of Organic Infusions never once bashed do terra. They did tell me to try different EO’s and find what works best for me and so far I’ve been happy with their oils.

Aromatherapy, treating skin conditions, soothing muscle inflammation… the benefits of essential oils abound. "Essential oils can be used in personal care products, in home cleaning products, for general well-being in the context of emotional support, and many other ways," says Avery. This versatility also extends to the scents themselves. "Some of the most popular essential oils, like lavender and sweet orange, cross over into many categories and can be used effectively for many applications," she says. 
Thyme is often used to treat respiratory problems. Thyme essential oil can help central sleep apnea, which is caused by a miscommunication between the brain and respiratory system. Thyme essential oil helps keep the respiratory system strong and healthy, and is often used as a natural treatment for the cold. Like lavender, it also has antibacterial properties.

Another important factor to know about the oil is the geographical location each plant was grown. Plants grow naturally and thrive in climates and conditions suitable for their health. Plants farmed in locations outside of their natural habitats will be less effective when distilled. The climate, the soil, the time of year (and sometimes even the time of day) have great effects on the quality of the essential oils and good companies know this.
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This makes smell unique among our senses. Information we take in from our other senses travels first to another region of the brain, the thalamus, which acts as a relay station, passing along sensory data to the other parts of the brain that produce our sensory perceptions. Only smell moves directly to the brain’s emotion and memory center. That’s why those memories you associate with the scent of garden roses, or banana bread baking in the oven, come on so quickly and so strongly.
When the 4 p.m. slump strikes, reboot by sniffing an invigorating scent blend—or better yet, spritzing yourself with an oil-infused face mist. Take your pick of scents that can help you double down on the rest of the workday: One study shows that sniffing rosemary can increase memory by 75% while peppermint has also been associated with recall as well as sustained focus. Other research has shown that peppermint, basil, and helichrysum help with burnout and mental fatigue.
Whenever I come down with a nasty cold, I make an aromatic inhaler with a synergy of three gentle, cooling oils with an affinity for the respiratory system that are high in monoterpenes and oxides. Therefore, I use rosalina, eucalyptus radiata, and german chamomile. My goal is strictly therapeutic—to open up my stuffed nasal passages and help clear my foggy mind as quickly as possible, so I don’t worry too much about loving the aroma. Rosalina is gentle and effective, and eucalyptus radiata is less aggressive than other eucalyptus oils, and its immune-enhancing properties make it a go-to upper-respiratory tonic that helps alleviate any sinus troubles.
doTERRA is a popular, reliable essential oil pick for aromatherapy buffs: reviewers across Amazon frequently mention them as a litmus test for comparing the quality of other oils on the site. This kit is nice for people seeking better sleep who already have some experience with essential oils and are willing to drop more money on a premium set. It contains 10 oils and blends customized to promote wellness, and there are plenty of selections that may induce a restful slumber.

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The old adage, “you get what you pay for” is generally quite true when it comes to essential oils. Producing and distributing high quality essential oils is a time consuming and expensive process. If you find an essential oil at a price significantly lower than most major brands, you’re not getting a good deal, you’re probably getting a fake product.
This diffuser has several features that make it ideal for when you’re trying to fall asleep. It has seven color-changing lamps to set the mood, it works as a nightlight if you want to use it in a child’s room, and it has an auto-shutoff feature and a timer so it will safely turn off after you’ve fallen asleep. It diffuses your oils for up to six hours, so you can continue to reap the benefits of your favorite sleepy essential oil for most of the night.
Thank you so much for all of your information that you share. It seems like when I google something about essential oils, I frequently end up on your site. I am new to essential oils and not sure what to expect. It seems like when I use them in lotion, roll-on, or even a eucalyptus steam the scent dissipates relatively quickly. I am not sure if I am not adding enough essential oils, if I am buying lower quality essential oils, or if I am expecting too much. For instance, a 8 oz batch of lotion (I used 30 drops total of essential oil)that I made last week no longer has a scent to it (at least to me). Any insight on this?
The truth is that there are MANY therapeutic grade standards. The problem is, which one do you trust? Its important for people to realize that all of these standards are INTERNAL standards developed by the company themselves and may or may not include quality control by a third party lab. Furthermore, if a third party lab is used, does this lab really know what they are doing? It’s also important to know what the company defines as being “therapeutic grade” does it simply mean that the oil is pure or does it mean something beyond purity and carry with it a quality standard as well? Let’s face it, an oil can be pure as the driven snow but still be low quality, I see this on a daily basis in the samples I analyze for my clients in order for them to make good buying decisions. Judgements about essential oil quality take more than just good chemists and good equipment, they require many years of experience in odor evaluation and knowing what specific minor components are desirable in an oil and not just focusing on the major components.

Nearly all essential oils have a range of varied uses, and many are able to boost the health of a user’s skin as part of their arsenal. More and more individuals are finding that they don’t need to use expensive beauty products, or those that are full of chemicals – as natural treatments can be just as good, if not more effective, than counterparts with high price tags and that are developed in labs. From improving acne to reducing the effects of aging, there are many reasons why individuals should switch to the use of essential oils for their daily skin care regime.
Lemon Balm and its essential oil has been used medicinally for millennia to reduce anxiety, alleviate stress, improve sleep disorders (from restlessness to insomnia) and generally induce a state of calm and peace. Lemon Balm has been fairly well studied by researchers over the last few decades and has been found to have a variety of active medicinal compounds, such as flavonoids, polyphenols and more, with a number of impressive health benefits, including the ability to modulate neurotransmitter activity in the nervous system, making it one of the top essential oils for reducing anxiety and stress.

As you can see, the choice for the right essential oil brand can be very convoluted. There are so many brands on the market, it can be hard to sift through the duds to find the right ones. The key is taking a step back and listening to what the companies are saying. You should also make sure to read the labels, your essential oil label should say 100% pure and not “blend” or “with jojoba/almond” as that means they are already diluted and not just pure essential oil. According to The East-West School For Herbal and Aromatic Studies, some of the qualities that you want to look for in an essential oil supplier are:
The only types of essential oils that should EVER be used are THERAPEUTIC GRADE essential oils. Otherwise, all the benefits of the essential oils are lost to the SYNTHETIC PETROCHEMICALS that are in MOST essential oils (even the ones you get at the health food store… I wont name brands)There are only two name brands that I know of that sell therapeutic grade essential oils.(there could be more) Those brands are Young Living ( Which I highly recommend) and Doterra. More expensive does mean better. Young Living does not sell any of its oils to any other company. There are only a handful of distilleries in the world that’s why most E.O’s are poor imitators. They are not all getting the oils from the same place. They are made in a lab instead.
I found this on pinterest so thanks for sharing! I personally love essential oils! I use Butterfly express oils and love them! I’ve been getting foot zones and using EOs. It has really helped! I really liked what the lady that does these explained to me about using Butterfly EOs. She said that the man who trained her to do foot zones used Younger Living oils at first and then started using Butterfly’s EOs because he felt they were more sincere in getting EOs out for all to use. I’m told that these EOs have different energies and I feel that this company truly wants all to experience all that they have to offer. I hope that this helps!
In the article above this blog there is a link that will take you to 19 essential oils that can be used on babies and children. I looked at it, and the URL is http://www.abundanthealth4u.com Everything I have read about using essential oils on children stresses the importance of proper dilution. Be careful if you decide you want to do this. The word “therapeutic” is tossed around like pizza dough, and it really doesn’t have a scientific meaning when applied to EO’s.

I went to an Essential oils party last week (YL). They had everyone put a little bit of water in a glass, then a drop of oil (I used grapefruit) and then fill the rest with water and drink. I wondered if it was safe since I’m 27 weeks pregnant, but since the leader made no mention of caution (and one of them was also pregnant) I assumed it was ok. Now after doing research, I’m horrified and so worried I have harmed my baby! What are your thoughts? Since grapefruit is on the “safe” list and I only used one drop (and don’t plan to ever again!) do you think it’s ok? I’m completely panicking and so mad at myself for making an assumption.

According to a scholarly journal article published in the American Journal of Nursing Science, research has shown that “aromatherapy causes various actions favorable for patients such as relaxation, reductions in anxiety, depression and fatigue, and improvements in quality of life via nervous, endocrine, immune, and circulatory systems, [and] therefore could be applied as a complementary therapy for people with anxiety symptoms. However, as with all complementary treatments, it should not overlap the doctor’s instructions, especially in severe cases.”(19)

Two other studies52,54 used active comparators and studied patients with GAD. The first study54 (n = 77) compared a single daily dose of lorazepam 0.5 mg to SLO 80 mg and found SLO to be noninferior. Although 0.5 mg of lorazepam may be an adequate dose for some patients, it may be subtherapeutic in others. The second and largest study to date52 (n = 536) featured both an active (paroxetine) and placebo control and compared them to SLO at both 80- and 160-mg daily dosages. The study found SLO in doses of 80 or 160 mg (administered as 80 mg orally twice a day) to be better than placebo in reducing HAMA scores, whereas the comparator paroxetine 20 mg did not separate significantly from placebo (Table). Paroxetine was administered in a fixed dose of 20 mg without titration, and although this may be a sufficient dose for some patients, others require higher doses to achieve response.55 Patients were monitored for the week after discontinuation of the study period for withdrawal symptoms, which were not observed in participants randomized to SLO. Additional secondary outcomes, including patient self-rating SF-36 Health Survey Questionnaire and clinician-rated Clinical Global Impressions scale, were assessed in both studies. SLO and paroxetine showed improvement over placebo, whereas positive comparable results were seen between SLO and lorazepam with GAD for both the SF-36 and Clinical Global Impressions.

Essential Oils are known to have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. In fact, according to a study conducted by Taiwanese PhD researcher, Kai-Jen Chuang, exposure to essential oil for an hour relaxes a person as it decreases the heart rate and blood pressure. In other words, it acts as a stress reliever because of its interaction with the body through absorption of the skin and/or one’s olfactory system. Once the essential oil is in the body, it gives a signal to the limbic system of the brain and tells it to relax.
Do you love cinnamon rolls? Cinnamon as a spice can be used in so many ways, and cinnamon oil has many health benefits. Used in a diffuser, cinnamon essential oil also helps to fight inflammatory symptoms, just like frankincense oil. It is also said to help people fight symptoms of depression.1 Not only that, but it is a festive scent for the holiday season, and you can add other oils to the mix to get an even better scent. For instance, adding clove oil is commonly done!

There is also an argument from YL distributors that their oils come from the best crops in the world. As they grow their own crops and only use their own, not sure how they can claim it’s unarguably the best in the world. Every crop is different. Only sampling every crop, every batch would support that claim. Anyway, I am not a qualified aromatherapist either but my research suggests that YL oils and their advice might be best to avoid.

Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.


Estrogenic and antiandrogenic activity have been reported by in vitro study of tea tree oil and lavender essential oils. Two published sets of case reports suggest the lavender oil may be implicated in some cases of gynecomastia, an abnormal breast tissue growth in prepubescent boys.[44][45] The European Commission's Scientific Committee on Consumer Safety dismissed the claims against tea tree oil as implausible, but did not comment on lavender oil.[46] In 2018, a BBC report on a study stated that tea tree and lavender oils contain eight substances that when tested in tissue culture experiments, increasing the level of estrogen and decreasing the level of testosterone. Some of the substances are found in "at least 65 other essential oils". The study did not include animal or human testing.[47]
Given current industry practices, you should also be wary of popular, gimmicky claims. Perhaps the most egregious is using the label "Therapeutic Grade." There is no such thing as "therapeutic grade" or "certified pure" essential oils. There is no regulatory body that scientifically evaluates and certifies the purity of essential oils. Some large, multilevel marketing brands have even trademarked or copyrighted these promotional sayings, but they are just misleading catchphrases. When purchasing oils, ask sellers if they provide data information sheets on their oils. Most quality distillers and retailers provide GC/MS (gas chromatography and mass spectrometry) testing results that show the chemical breakdown of their oils. This objective data can help you assess the quality of an oil when read (and tested!) properly.
Choose certified pure therapeutic grade essential oils over synthetic ones. Unnatural chemically altered oils are not considered true essential oils. It is also important to note that the U.S. Food and Drug Administration does not regulate essential oils for quality or safety. Look for USDA Certified Organic or 100% essential oil on the label, instead of anything that says “perfume oil” or “aromatherapy oil,” which indicates the oil may have been blended with unnatural ingredients.
Eucalyptus Globulus essential oil is popular for its known ability to help with respiratory issues. This oil is also perfect to use after strenuous exercise or overexertion, it can help with relieving muscle or joint pain. Eucalyptus Globulus can also help with aging by comforting the joints and muscles. Finally, use this oil everyday to help focus the mind, promote body relaxation, and normal circulation.
Great resource! It’s so important to understand the difference between essential oils and “real” — oils, seed oils, carrier oils, fixed oils — are there other names? I’m not sure. Both are wonderful, but they are so so different in structure and application. I’ve noticed a fair amount of misinformation going around where essential oils and carrier oils written about as the same thing or interchangeable. Your clear description is super valuable.
One of the main reasons why essential oils can be such an amazing skin treatment is because they can tackle the bacteria that are causing the issues. As well as being able to improve a range of dermatological conditions (such as psoriasis, eczema, dermatitis, and more), these natural treatments can also help to enhance a user’s complexion and even help to heal wounds, too.
The most common essential oil for panic attacks is lavender. It may have a calming, relaxing effect when it’s inhaled. The reason for this is because it’s considered a nervous system restorative. It helps with sleep, restlessness, irritability, nervous stomach and nervous tension. Clinical trials show that inhaling lavender essential oil reduces stress and anxiety.
Because of this extreme level of concentration, essential oils contain extraordinarily high levels of medicinal compounds—far more than the amount found in the raw plant materials used in herbal supplements for anxiety and stress. That means that each drop of essential oils that are good for anxiety and stress contain, on average, the equivalent medicinal benefit of many pounds of raw herbal materials—far more than you could ever take in one day in any practical way. As such, they are able to deliver very potent medicinal effects that have been shown in many studies to have borderline miraculous abilities for lowering anxiety and stress.
Researchers even demonstrated in an animal study with mice that bergamot C. aurantium var. bergamia essential oil’s calming properties can be as strong as diazepam (valium)[5],although it’s important to note that in this animal study, mice received injections of bergamot C. aurantium var. bergamia essential oil. I am certainly not advocating injections with bergamot oil, but inhalation or diluted topical application could be effective.
Furthermore, what's interesting is that essential oils can be both calming and stimulating. The same oil can have a different "effect" depending on what is required of it. So a restless person may find that they feel calm after using a particular oil, while another individual who is feeling low and depressed may get an uplifting and invigorating effect using the same oil. This is why some essential oils are referred to as "adaptogens" because they can literally "adapt" to the needs of the person using the oil.
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