The Accociation of International Aromatherapists (one of the top organization for setting quality & professional standards for the aromaatherapy industry) notes, “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” If you haven’t talked to someone with this training before taking oils internally, you could do yourself real harm.
No, DoTerra has NOT “done research. They are a multi-level marketing company using false claims about products. They pretend their products are the “most pure”, they invented a phrase indicating they are certified when they are not, and they are actually telling people – against ALL evidence that this is safe – to INGEST some of the oils. Stay away.
I happily only use Young Living Essential Oils! Not that there aren’t other ethical companies that produce a superior product that produces amazing therapeutic results, I am sure there are– for me, my alignment is with YL. I completely trust the oils the I put in and on my body, undiluted a lot of the time, by the way. 🙂 Also, the direct marketing/business plan is an awesome one, sound, powerful and effective. Do some research, check ’em out, see what works for you. Good luck!
Most essential oils on the market shouldn’t be taken internally because they aren’t pure.  I second the statement made by someone up above — I use Young Living oils internally (and externally) on a daily basis!  I was able to get off four different prescription drugs I was on with Young Living oils.  I teach people how to use them for emergency preparedness/collapse medicine purposes, as well as day-to-day.  I don’t want to self-promote, but if you want to see my website send me an email!  [email protected]
I’m sensitive to many sources and when my acupuncturist applied peppermint oil to an aching shoulder it sent me right into orbit. Anxiety and blood pressure were out of control for several days. I have always been able to eat peppermint with no problem but the oil while applied to the skin was way too intense. Now just the scent of it sets me off. Be careful.
I’m wondering.. I was thinking about trying the oil cleansing method (I have grapeseed oil and sunflower oil in my cabinet) and I was considering adding lemon essential oil just to see what it does and I read in this post not to use lemon if you’re nursing…why is that? I can’t imagine that lemon would hurt. Especially since I would just be putting a drop or two on my face, not drinking large quantities (I know, not possible, but I threw it out there as a referential visual lol). But yes, I’m never happy when I see “do not use” or “consult a medical professional” when breastfeeding on just about every product out there but none of them ever say why.. I’m very interested in the why’s of things, if you could help answer this one for me 🙂 thanks!
Danika – you keep saying that “just because Young Living says it’s safe” – we’re not only learning that it’s safe from Young Living – MANY representatives for Young Living have taken it upon themselves to read and educate themselves extensively on the use of EO’s aromatically, topically and internally. Just because you believe that EO’s shouldn’t be used internally (due to your method of training) – doesn’t mean is wrong! For centuries EO’s were used aromatically, topically and INTERNALLY without harmful side effects. I do agree that a level of RESPONSIBILITY needs to used – as with any “medicinal product” – that goes without saying – but to literally sit there and accuse DoTerra or Young Living representatives of being un-educated or willingly harming people – you’re being very ignorant, cruel and narrow-minded.

Actually John, that isn’t entirely true. Unlike many products EOs are not required to list everything that is in them. Some grocery and drug store brands of EOs come already diluted only this isn’t mentioned on the bottle. You can unknowingly over dilute your EOs by adding additional carrier because you think the product you have gotten from the drugstore is pure.


First up was Thieves. This is my all time favorite oil. I love to diffuse it for its cinnamon scent and for the wellness benefits. I have their hand sanitizer and their spray, and I use the cleaner on my fake-wood floors. I’m basically obsessed and this is a staple oil for me. I’m super interested in how Isagenix’s most similar oil compares- DefenseShield.
There is a lot of misinformation on the web, in books and by word of mouth, about the use of essential oils. No matter the brand that you choose to go with, using essential oils safely is the most important factor. ALL essential oils (no matter their brand) can be dangerous if not used with caution and care. To learn more about how to SAFELY use essential oils you can read my latest post: Introduction to Essential Oil Safety
Obtained from the Melaleuca alternifolia tree, this essential oil is strictly for topical use because of its toxicity. However, it can be used externally to treat a wide range of skin conditions, from skin sores and acne to psoriasis and dandruff. In fact, it is the number one herbal remedy for acne and dandruff that doesn’t respond to other treatments.
As a rule, avoid buying essential oils from a company that prices all of its oils the same. The process of extraction can vary enormously from one plant to the next, and it makes no sense that an agarwood essential oil (costing around $800 per ounce) could be priced anywhere near the same as a lemon essential oil (which costs less than $15 per ounce).
This peaceful, calming scent provides a range of benefits from inner harmony to decreasing irritability, overthinking, anxiety, and worry. A 2012 study in the journal Alternative Therapies in Health and Medicine found chamomile oil could provide meaningful antidepressant activity in addition to its observed anxiolytic activity. In other words, it could potentially ease anxiety symptoms in patients.

The essential oil should be labeled with the common name and its Latin one. Remember the example above about chamomile? “The presence of the Latin name of the plant on the label is an added assurance of what you are getting,” says Dr. Burke. There may be few standards for essential oil quality but there are standards set by the Federal Trade Commission about what a company can put on a label. “If you put ‘chamomile’ on the label, you can sell either German Chamomile (Matricaria chamomilla) or Roman Chamomile (Anthemis nobillis). If you put ‘matricaria chamomilla’ on the label, you must be selling exactly that,” says Dr. Burke.


Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression. 

Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
I’m newbie to EO. I’ve purchased Peppermint, Wild Orange, Lavender, Clove from Doterra to start with (quite pricey) and then I discovered a nice selection of EO in Marshalls (!). There i purchased Pine, Lemon and Eucalyptus from Plantlife ‘100 % pure aromatherapy grade’ at a fraction of the cost. Firstly, can you please explain the difference of quality with Doterra and Plantlife? And secondly, you say when rubbed onto the skin, the oils need to be diluted – but with what? And where do I find this? (Trader Joe’s perhaps?) What is the safest ‘dilution’ for someone in the journey of starting of a family? My acupuncturist made up a Doterra rollerball ‘Fertility blend’ with Cary Sage. Thanking you kindly.
Essential oils aren’t created with carrier oils – they’re extracted using a variety of methods. The most common are cold-pressing and steam distillation. Most citrus oils are cold-pressed (the name is pretty self-explanatory: they’re pressed), but almost all other essential oils are steam-distilled: the plant matter is placed above steaming hot water, the steam takes essential oil from the plant, and travels through a condenser. After condensing, you’re left with water and a tiiiiiny bit of essential oil floating on top.
Bergamot essential oil is extracted from bergamot oranges and has a characteristic citrus scent. According to a study conducted in 2015, both human and animal trials revealed bergamot essential oil helps relieve anxiety, stimulates blood flow, and improves mood. You can find its active ingredients in antidepressant medications. Bergamot essential oil also helps invigorate the senses, clear the mind, and provide relaxation for the nervous system.
Mountain Rose Herbs – (This is the brand that I use for my business and my home) All organic & pesticide-free, wild-crafted (if available), a wonderful company with great smelling essential oils, for really decent prices. This company strives to help the environment in every way and is a zero waste company. They are certified organic by OTCO and they source their essential oils from reputable distillers that they know personally and trust. 

With a tart, sparkling, clarifying scent, grapefruit essential oil is an excellent stress buster and is very beneficial in reducing mental fatigue. In fact most citrus oils like grapefruit essential oil are clinically proven to normalize "neuroendocrine hormone levels and immune function," and were found to be "more effective than antidepressants."
Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.
I use Piping Rock EO and I love them. They do everything that any other brand does advice tried the more expensive ones like DoTerra and I find that Piping Rock is a great product with great results and one that I can easily afford. Sorry but those marketing companies are just about money. I love Essential Oils and how they have helped my family in so many ways with pain and other ailments. I also do not trust anyone who says to ingest the oils and unless a professional medical expert says it’s ok I think you are asking for trouble. You don’t have to pay ridiculous prices for good 100% pure Essential Oils.
I do have one argument to a rather fabulous post. Please do not use UNDILUTED oils…ANY of them. I accidently poured some lavender on my neck and felt nothing…til 10 days later I had a dozen or more hard nodules under my skin. NONE of them are safe. I’m not allergic; I’m not on any meds to counteract them. The oil is Nature’s Sunshine and very great quality. Just be safe and use a carrier oil always.
The findings of the new study are consistent with earlier work. For example, a 2011 study of 131 herbal tea products found that 33 percent were contaminated. Still, the estimates from the new study should be interpreted with caution, and refined with further research, because the study tested products from just 12 out of the 1,000 companies that make herbal products.

Bergamot is a citrus fruit that got its start in Italian folk medicine. Unlike most citrus oils, which are stimulating, bergamot is calming. Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep – like reduced heart rate and blood pressure – as well as reduces the thoughts that keep people up at night, like feelings of stress and anxiety. However, bergamot is photosensitive and makes your skin more sensitive to the sun, so topical applications should be avoided before going outside.
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions for your diffuser brand and model. Some essential oils such as thick oils or citrus oils aren't compatible with all diffuser types.
Linalyl Acetate is an ester that is found in the trio of essential oils included in this anxiety blend. Linalyl acetate can be helpful in situations of stress, anxiety and depression. Bergamot is a citrus with a beautifully distinctive citrus aroma that contains Linalyl Acetate and smells delightful when combined with clary sage and lavender essential oils.
In a quote from aromatherapy expert, David Crow, he writes, “[T]he antimicrobial effects of essential oils are most potent not when the oil is used in liquid form… but when pathogens are exposed to the vapors of the oils.” Not only do the oils clean the air and get into your nose, but they are also penetrating your skin, getting into your bloodstream, protecting and healing you.
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