“Aromatherapy grade” and “fragrance grade” means it not 100 percent pure essential oil, but has had other oils added, such as carrier oils and/or synthetic components of the natural oil. “To be considered a therapeutic oil, it must be completely free of any and all chemicals as well as slowly and carefully extracted via methods that keep the original compounds in its natural state,” says Dr. Axe. These healing scents will help you feel better.
Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell — in particular, in an area of the brain adjacent to the limbic region, according to “Freedom from Anxiety: A Holistic Approach to Emotional Well-Being” by Marcey Shapiro and Barbara Vivino. (14) This is the area of emotional processing and memory recall.
Nationally recognized thanks to its presence in retailers like Whole Foods and Amazon.com, Aura Cacia is a member of Frontier Co-op. Aura Cacia is my go-to for more expensive, pre-diluted oils, like helichrysum. They have affordable, good-quality options that you can get in a jiffy. Additionally, as a part of the co-op's sustainable sourcing model, they give back via the Positive Change Project with each purchase.
No point on your feet, sweat glands on your feet, nothing that would actually absorb, only thing you are doing by putting it on your feet is inhaling it as you put it on your feet, but you are already doing that putting it on your chest, why waste it. Just google are there pores on your feet–dermatologist articles all over saying bottom line just what I said.

Almost all essential oils are suitable for use on non-sensitive areas of your skin. Essential oils are absorbed through your skin and directly into the bloodstream, making this an effective and medicinally active route for administration. A good spot to use essentials oils to treat anxiety and stress is at the base of the skull where it meets the top of the neck. This is near the brainstem, which mediates all nervous system input and output throughout the body, and can oftentimes be immediately calming to the nervous system, which is majorly implicated in anxiety and stress levels. Other popular places for application of essential oils is the crown of the head, wrists, upper arms, and bottoms of the feet. Theoretically you can apply them anywhere within the realm of common sense (avoid the eyes, ears, noses and genitals, obviously), although some of them can be quite strong and so it’s important to use caution when applying them near the above mentioned sensitive areas. A good rule of thumb, is to test out the oil on a small area of non-sensitive skin to ensure you don’t have any sensitivities or adverse reactions.
Bergamot Organic Essential Oil is popular for its fruity and floral fragrance. This oil has versatile benefits, from easing stress to promoting a healthy mental state during times of grief and sadness. Bergamot can also help clear skin problems and tackle oily skin through gentle cleansing. Finally, add this oil to a muscle massage to help relieve aches or muscle tension caused from fatigue and exercise. The Plant Therapy Bergamot Organic Essential Oil does not contain bergaptine and is safe to use in the sun.

I learned from reading a FAQ for Beeyoutiful Essential Oils that the reason for smaller essential oils companies labeling their essential oils “not for internal consumption” and are able to price their oils at a much lower price than many of the MLM  companies is because of insurance costs. The only way to get a label on their bottles without the “not for internal consumption” words printed on it, is for the company to spend hundreds of millions of dollars on insurance and training programs/literature. This is the reason for such a high price and such a small bottle. A bottle labeled as such is not necessarily a lower quality essential oil, the company just couldn't or didn't want to purchase the high price tag insurance that goes along with labeling for internal consumption.


Vetiver essential oil has tons of therapeutic properties! This root oil can helps support a relaxed mental state, and is great to use before bed to ease a racing mind. The rustic, earthy, and woody aroma of this oil can be added to perfumes for a natural and pleasant smell. Vetiver is also effective for help with skin blemishes and helps maintain a strong immune system. Not a lot of this oil is required to notice a difference!
Making your own all-natural product? There’s more to it than just essential oils. Many DIY aromatherapy recipes also call for carrier oils and butters, which are just as important to consider. Products have shelf lives—with many citrus essential oils only lasting a year when kept refrigerated (in fact, most essential oils are happiest when cool!) and many common carrier oils are best used before six months to a year after purchase. Being wary of product expiration can help you avoid safety issues, like skin sensitization and save you from wasting precious ingredients from a spoiled batch. Additionally, when purchasing and using oils, be mindful of their method of application. Gels are the fastest to dermally absorb, but direct inhalation and diffusion can be just as effective depending on your goal.
According to Dr. Brian Lawrence “for an essential oil to be a true essential oil, it must be isolated by physical means only. The physical methods used are distillation (steam, steam/water and water) or expression (also known as cold pressing, a unique feature for citrus peel oils). There is one other method of oil isolation specific to a very limited number of essential oil plants. This is a maceration/distillation. In the process, the plant material is macerated in warm water to release the enzyme-bound essential oil. Examples of oils produced by maceration are onion, garlic, wintergreen, bitter almond, etc.”.2

Love this article and your references!! Much appreciated from someone who is new to the aromatherapy world and wanting more information. I hope to understand how to use EO for my family. I signed up with DoTERRA to get training and so far a month in haven’t received much training. So now I look for articles like this…wish I had a friend who was certified in aromatherapy so I can help my whole family understand what to use and how to use it with different problems. Reading articles helps but I definitely get overwhelmed with all the information…anyways love this article! Thanks!!


The bitter orange tree actually yields three different essential oils: oil that comes from the fruit; petitgrain, which comes from the leaf; and neroli, which comes from the flower. "These are all fantastic essential oils for anxiety, especially when it comes to sleep," says Gillerman. One study performed by researchers from Mei University in Japan found that people who inhaled orange fragrance were able to reduce the antidepressants they took, and the orange oil returned their endocrine and immune systems to normal levels. Another study published in the journal Physiology & Behavior found that people who smelled orange (or lavender) oil while waiting for a dental procedure were significantly less anxious than those who listened to calming music or those who had no stimulation at all. And who doesn't get some anxiety when going to the dentist? (Related: 10 Essential Oils You've Never Heard Of and How to Use Them)

At higher doses—like those found in essential oils—Lemon Balm has a sedative effect. Multiple studies have shown that it has significant anti-anxiety and antidepressant effects and works to improve mood and reduce stress. One study found that 300mg of a Lemon Balm extract taken for 15 days significantly improved anxiety disorders and reduced insomnia symptoms. [14] For those experiencing anxiety or stress accompanied by sleep disorders, Lemon Balm should be your first line of defense. It is one of the most well-studied and safest essential oils for anxiety and stress, making it great to keep on hand for daily use.
The findings of the new study are consistent with earlier work. For example, a 2011 study of 131 herbal tea products found that 33 percent were contaminated. Still, the estimates from the new study should be interpreted with caution, and refined with further research, because the study tested products from just 12 out of the 1,000 companies that make herbal products.
The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
I went to an Essential oils party last week (YL). They had everyone put a little bit of water in a glass, then a drop of oil (I used grapefruit) and then fill the rest with water and drink. I wondered if it was safe since I’m 27 weeks pregnant, but since the leader made no mention of caution (and one of them was also pregnant) I assumed it was ok. Now after doing research, I’m horrified and so worried I have harmed my baby! What are your thoughts? Since grapefruit is on the “safe” list and I only used one drop (and don’t plan to ever again!) do you think it’s ok? I’m completely panicking and so mad at myself for making an assumption.
If you have trouble sleeping because of anxiety and racing thoughts, inhaling essential oils at bedtime may help. “Just make sure the scent isn’t so strong that it will wake you once you fall asleep,” says Dr. Lee. Sleeping with a combination diffuser/humidifier will also add moisture to the air, which may also improve sleep quality during seasons when the air is dry. This one boasts more than 2,000 rave Amazon reviews.

And a 2014 study involving 82 participants evaluated the effectiveness of aromatherapy for elderly people with chronic pain and symptoms of anxiety and depression. Researchers found that after four weeks of treatment with essential oils, there was a significant reduction in negative emotions, including feelings of anxiety, stress and depression, among the intervention group. (13)
Have you ever wondered, “What are the best essential oil brands”? Who should you buy your essential oils from and why? Those are very good questions! There are variations in quality, standards of production, company culture, price, and product selection among many of the popular essential oil brands available today. I want to highlight what sets apart one essential oil company over another, and which ones would be the best essential oil brands to start buying from.
While essential oils cannot cure an anxiety disorder, they can help support a better mood and positively affect the body and mind. That said, chronic stress and anxiety can be the symptoms of other underlying issues or could also indicate a larger issue at hand. Please be sure to discuss your health situation with a trusted health care provider before you start to use essential oils. There is no EO panacea for stress or anxiety, and what works for one person may not work for another. Only a health care professional can work with your specific symptoms and root issues to ensure that you are receiving the care that you need on an individual basis.
Bergamot essential oil is extracted from bergamot oranges and has a characteristic citrus scent. According to a study conducted in 2015, both human and animal trials revealed bergamot essential oil helps relieve anxiety, stimulates blood flow, and improves mood. You can find its active ingredients in antidepressant medications. Bergamot essential oil also helps invigorate the senses, clear the mind, and provide relaxation for the nervous system.
At Plant Therapy, we know that not all essential oils are created equally. For this reason, our safety standards include some of the most rigorous and thorough testings in the industry. Each of the EOs we sell is guaranteed to be 100% pure, natural, and of the highest quality for aromatherapy use. Not sure where you and your family should start on your essential oils journey? Below you will find our top 50 best selling oils, as selected by our customers. Each product includes a helpful description with safe use instructions, detailed information about which scents to expect, a library of our customers' product reviews, and common uses for each oil. Discover the healing and aromatic benefits of essential oils from Plant Therapy today! And, as always, we offer free shipping.
I have to give an honest review for this. I have spent one full week spending hours trying to search for the "best" essential oils to use especially that I am just a beginner. I read so much about the top brands like doTarra, and Young living etc, but also read great stuff about this brand which is not as popular. I decided to give it a try 4 things to mention
When washing clothes I use regular soap (haven’t looked into home made yet), and then put about 2 tablespoons of Epsom salt scented with a few drops of essential oils into the bottom of the washer before adding clothes. Then instead of using fabric softner I fill the dispenser with regular white vinegar. It keeps the washer from getting that funky smell and my clothes come out way softer. At first I was worried you would be able to smell the vinegar, but I have been doing this for 6 months now and you really can’t smell it! The Epsom salt doesn’t really have to have essential oil in it, the scent seems to rinse out in the wash but I like the little burst of scent you get when you dump it in, and use fairly cheap oils like citrus for it. If you want your clothes to actually smell of the oils you can get some wool dryer balls and add an oil of your choice before drying.
To test if you’re sensitive to an essential oil (which is probably best to do before using it in a skincare preparation): Combine one drop of essential oil with 1/2 tsp carrier oil (like olive, jojoba, or sweet almond). Rub this on the inside, upper portion of your arm and wait a few hours. If no redness or itching develops, you’re most likely not sensitive to that essential oil.

Tissue diffusion is a simple alternative to enjoying essential oils without a diffuser. Place 3-4 drops of the essential oil on a tissue and leave it near a vent or door. When the air conditioner turns on, or someone walks by, the movement of air will help to spread the essential oil. Soak other disposable materials such as wood in the oils to get the same effect.


Aromatherapy: Through the practice of aromatherapy, essential oils are diluted in water and released into the air using a diffuser. Breathing in essential oil molecules may stimulate parts of your brain that influence physical, emotional, and mental health. According to the University of Maryland Medical Center, for example, some scientists believe that inhaling lavender essential oil may affect brain cells in a similar manner to some mild sedatives, while other researchers believe these molecules may interact with hormones or enzymes in the blood.(6)
Thank yo so much for crating such a FINE description of how to approach/evaluate/use essential oils! Nicely done! I have been studying essential oils as a soul-level healing modality for about 5 years. I’m never without a sense of awe and wonder regarding the power of the plant at it’s essence…it’s oil. I will take baths with epsom salt and essential oils. The best way to do that is to put the epsom salt in a cup, add your drops of essential oil, let it sit for a few minutes, then dump it in your bath water. The salt helps to capture and diffuse the oil so that it doesn’t sit on the water like an oil slick. The hot water can also help to express the scent in a powerful way, so use your drops sparingly if you aren’t wanting to be overwhelmed by the scent. With genuine, highly crafted essential oils, the homeopathic rule of less is more powerful is the way to go, in my opinion and experience.
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I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…

In the article above this blog there is a link that will take you to 19 essential oils that can be used on babies and children. I looked at it, and the URL is http://www.abundanthealth4u.com Everything I have read about using essential oils on children stresses the importance of proper dilution. Be careful if you decide you want to do this. The word “therapeutic” is tossed around like pizza dough, and it really doesn’t have a scientific meaning when applied to EO’s.

A slight dab is all you need to feel the powerful effects of rose essential oil - great for stimulating the mind and promoting a sense of peace, tranquility and well-being. Amongst all the essential oils it has the highest vibrational frequency at 320 MHz. To compare, lavender is approx. 118 MHz, a healthy person vibrates in the range of 62 to 68 MHz and so on. Rose oil is great for those battling with depression. It helps to boost self-esteem and promotes feelings of joy and hope.
When you breathe in, those particles go in two directions. "They instantly go into your sinuses, where there are nerve receptors from the olfactory part of the brain," she says. "The vapor is then absorbed directly into the brain tissue, where it impacts memory, emotion and the lymphatic brain, which is connected to your heart rate, blood pressure, and breathing," says Gillerman. "But the particles are also inhaled into your lungs, where they enter your bloodstream and get involved in your [hormonal] endocrine system, where they change your body's reaction to stress." (Learn More About the Potential Health Benefits of Essential Oils.)
DoTERRA – Same goes for DoTerra in that they are pricey and that you can get a discount for the kit and even buy from someone else who has them. I really like their spa line of soaps in addition to their oils, and their hair serum. The only real noticeable difference in the actual oils that I have experienced between Young Living and DoTERRA is that the Peppermint oil for DT seemed to have a hint of vanilla smell to it, which didn’t affect its use for us at all. If you’re interested in buying DoTERRA, my friend Alida from The Realistic Mama sells them.

Since we are not chemists, nor do we have the resources or equipment to evaluate the chemical purity of the essential oils, we stuck with methods of evaluation available to the average consumer. Out of the nearly 40 different essential oil companies researched we were able to narrow down the list to a total of seven reputable companies by using the parameters listed above in our section ‘What to look for when purchasing essential oils.’


None. Essential oils are wonderful, but I would never recommend taking them internally unless you are being treated by a Clinical Aromatherapist. Since most EOs are antimicrobal you can really upset your gut flora by taking them long term. And since 85% of your immunity is in your gut, that’s really something you don’t want to do unless you are under the treatment of someone with the above-listed training.
One of the main reasons why essential oils can be such an amazing skin treatment is because they can tackle the bacteria that are causing the issues. As well as being able to improve a range of dermatological conditions (such as psoriasis, eczema, dermatitis, and more), these natural treatments can also help to enhance a user’s complexion and even help to heal wounds, too.
Carrier oils are used to dilute essential oils when they are being used topically; they help to carry the essential oils into the skin. Many lotions and skin care products are made with carrier oils, which are vegetable oils derived from the fatty portion of the plant, such as the nuts, kernels or seeds. Unlike essential oils, carrier oils do not evaporate easily and do not give off strong aromas.

Taken by mouth, many essential oils can be dangerous in high concentrations. Typical effects begin with a burning feeling, followed by salivation. In the stomach, the effect is carminative, relaxing the gastric sphincter and encouraging eructation (belching). Further down the gut, the effect typically is antispasmodic.[14] Typical ingredients for such applications include eucalyptus oils, menthol, capsaicin, anise, and camphor.[citation needed]


Most common essential oils such as lavender, peppermint, tea tree oil, patchouli, and eucalyptus are distilled. Raw plant material, consisting of the flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic (distillation apparatus) over water. As the water is heated, the steam passes through the plant material, vaporizing the volatile compounds. The vapors flow through a coil, where they condense back to liquid, which is then collected in the receiving vessel.

When using Chamomile essential oil for anxiety or stress reduction, you can try applying it on your solar plexus and the areas around the belly button to help it penetrate directly into the intestines. Chamomile essential oil can also be safely taken internally, which allows it to get straight into the digestive tract for a more potent healing effect.
The more of the particles you inhale—and the closer they are to your nose—the stronger the effect of the essential oil. Gillerman recommends putting a bit on your fingertips and dabbing it on your temples and the spot between your eyebrows at the top of the bridge of your nose. "That's a very potent point for calming the nervous system," she says. Slowly breathe in and out for five to six breaths. "You can also put a drop on the palm of each hand, and then cup your hands to your face and breathe in," she says. "This is nice because you can hold your hands as close or as far away from your face as you want."
Dr. Robert Pappas says, “There are a lot of companies out there selling essential oils and most of them have no ability (or in many cases no desire) to do the necessary quality control to verify what they are getting from their supplier before they pass it on to their customers.” The GC/MS test determines quality and can show evidence of adulteration, although it is not perfect. Good companies will employ other tests as well like, Organoleptic (sensory tests), or FTIR (Fourier transform infrared spectroscopy).
DoTERRA – Same goes for DoTerra in that they are pricey and that you can get a discount for the kit and even buy from someone else who has them. I really like their spa line of soaps in addition to their oils, and their hair serum. The only real noticeable difference in the actual oils that I have experienced between Young Living and DoTERRA is that the Peppermint oil for DT seemed to have a hint of vanilla smell to it, which didn’t affect its use for us at all. If you’re interested in buying DoTERRA, my friend Alida from The Realistic Mama sells them.
Getting in touch with customer service at NOW Health Group is a little bit less straight-forward. Their website lists all of their corporate offices (with phone numbers), but there is no one toll-free line mentioned for customer service or order inquiries. You can check online FAQ’s, fill out a product feedback form, or fill in an email inquiry form. For those of us who don’t like to deal via email, this could be the deciding factor between choosing NOW or another reputable brand that possibly offers easier access to talking to a real person. That said, NOW is definitely one of the bigger companies overall, and possibly they’d have huge call volumes if they opened their doors with a toll free line.
It is important to know exactly how the oils were extracted. As we discussed earlier with how essential oils are produced, specific methods are required for specific plants. A good essential oil company will declare the method used for each individual oil. If you don’t see any method of extraction, or you find a blanket statement saying that all their oils are steam distilled, be wary, they could be fake.

My favorite author once wrote, “there is nothing new under the sun.” People have been manipulated by products promising healing properties forever. Am I saying that all essential oils are dangerous? No. Am I saying that all people who purchase essential oils are being manipulated? No. Am I saying that all essential oils are being sold by terrible people? Absolutely not. I know wonderful, amazing people (who I truly love!) who sell essential oils. Here is what I am saying:
Substitutions: In a face serum, balm, or cream, try other essential oils heavy in monoterpene alcohols, like lavender and rose geranium; or sesquiterpene alcohols, like German chamomile, sandalwood, and patchouli; and ketones, like rosemary ct. verbenone and manuka. Additionally, based on your skin type, other carrier oils may be suitable. For acne or oily skin, try grapeseed or hemp oil, and for normal or combination skin, try using apricot kernel or jojoba.
Another study conducted in Taiwan in 2011 provided clearer and more powerful evidence. The authors selected elementary school teachers, who are known to work under significant stress, and used an inhalation of bergamot C. aurantium var. bergamia essential oil as the method of administration; they focused on the physiological stress signals that are easy to record and straightforward to interpret. They found that even a 10-minute-long weekly inhalation of aromatherapy resulted in a significant reduction of blood pressure and heart rate, and drove autonomic nervous activity toward a balanced state. In addition, participants with moderate and high degrees of anxiety benefited more than the light anxiety group.[4] 
Essential oils have neuroprotective effects and can help to improve cognitive performance. This is one of the most impressive essential oil benefits and it has helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
This is really a good synopsis of important things to know, good job!! Just wanted to correct one point though. According to essential oil expert Robert Tisserand, being allergic to , say, ginger tea does NOT necessarily mean you’d be allergic to ginger essential. Plants and their corresponding EO’s do not necessarily have the same properties or actions. A patch test can be done if one is concerned about the possibility of being allergic to an essential oil.
If you don't have access to a diffuser, you can reap the benefits of essential oils by getting a little creative. For example, if you want to get pumped for your stress-relieving workout, drop a cotton ball with peppermint essential oil into your gym bag. It will open up your airways for deep breathing, keep you alert and focused, and perk up your mood naturally, especially when combined with wild orange. 

Here are a few of the top-rated essential oil products on Amazon that may help relieve anxiety. If you’re thinking about giving them a try, be sure to loop in any other medical or mental-health professionals you’re currently seeing; they may be able to provide additional guidance or alert you to any potential side effects or interactions for which you could be at risk.
Not all essential oils are created equally, nor does more expensive necessarily mean “better.” There are certain brands I will use in a less therapeutic fashion (like for cleaning), because they’re far less expensive than their counterparts. When you see a wide fluctuation in price between, say, lavender essential oils, you can bet that the far less expensive one is likely lower in quality.
I learned a lot scanning the Blog about EO’s. Was considering gathering 3-4 I use a lot and sharing with the family as Xmas gifts. The Blog site really helped – especially Crubchy Betty’s list of 21 essential bits of info.I have only bought at GNC (ugh) but nice to have more options as fas as quality and price. I use peppermint EO just a drop iunder my nose at night to open up my sinuses and it works great! The peppermint is also helpful on temporals and behind the ears for sea sickness! And when I can’t sleep, the lavendar works wonders. Ginger is also a powerful anti-nausea EO for me.

A panic attack is a sudden feeling of overwhelming anxiety, and it’ll peak within minutes. A person who’s suffering from a panic attack may experience sweating, pounding heart, palpitations, accelerated heart rate, shaking or trembling, feelings of choking, feelings of shortness of breath or smothering, chest pain or discomfort, dizziness, nausea, abdominal distress, fear of dying, fear of losing control or numbness or tingling sensations.
The three essentials—lemon, lavender, and peppermint—make the perfect starter kit. Lemon's purifying properties clear the air and provide a reset and recharge. It's been scientifically proven that lavender can reduce anxiety and relax the brain. Peppermint can help to fight seasonal allergies and boost energy in the room with its potent fragrance. 
There are many ways you can apply the essential oils. You can drop them in a diffuser that will disperse the oil scent throughout the air in a room, or also put them in a bowl of steaming water, so you can inhale them. You can also mix them with a carrier oil, and then apply the mixture to your neck. Some people prefer adding them to your regular body lotion instead of the carrier oils, so you can constantly apply them to your skin. Lastly, you could also create a calming bath by dropping a few drops of oil into your bathtub. Check out the links below for more information on how to use essential oils in general.

Plant Therapy has teamed up with industry leader and aromatherapy safety guru, Robert Tisserand. With his collaboration, they derived an entire line of kid-safe synergies that are suitable for your entire family. They have transparent third-party testing practices and some of the best customer service in the business—for example, on their website, if you need to contact them, you can choose to speak with customer service or a certified aromatherapist. With a large selection of oils, they sell in many different sizes and have economical 10-ml bottles perfect for those looking to test.
Essential oils are generally extracted by distillation, often by using steam. Other processes include expression, solvent extraction, sfumatura, absolute oil extraction, resin tapping, wax embedding, and cold pressing. They are used in perfumes, cosmetics, soaps and other products, for flavoring food and drink, and for adding scents to incense and household cleaning products.
Almost all essential oils are suitable for use on non-sensitive areas of your skin. Essential oils are absorbed through your skin and directly into the bloodstream, making this an effective and medicinally active route for administration. A good spot to use essentials oils to treat anxiety and stress is at the base of the skull where it meets the top of the neck. This is near the brainstem, which mediates all nervous system input and output throughout the body, and can oftentimes be immediately calming to the nervous system, which is majorly implicated in anxiety and stress levels. Other popular places for application of essential oils is the crown of the head, wrists, upper arms, and bottoms of the feet. Theoretically you can apply them anywhere within the realm of common sense (avoid the eyes, ears, noses and genitals, obviously), although some of them can be quite strong and so it’s important to use caution when applying them near the above mentioned sensitive areas. A good rule of thumb, is to test out the oil on a small area of non-sensitive skin to ensure you don’t have any sensitivities or adverse reactions.
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