Because of this extreme level of concentration, essential oils contain extraordinarily high levels of medicinal compounds—far more than the amount found in the raw plant materials used in herbal supplements for anxiety and stress. That means that each drop of essential oils that are good for anxiety and stress contain, on average, the equivalent medicinal benefit of many pounds of raw herbal materials—far more than you could ever take in one day in any practical way. As such, they are able to deliver very potent medicinal effects that have been shown in many studies to have borderline miraculous abilities for lowering anxiety and stress.
Eucalyptus Globulus essential oil is popular for its known ability to help with respiratory issues. This oil is also perfect to use after strenuous exercise or overexertion, it can help with relieving muscle or joint pain. Eucalyptus Globulus can also help with aging by comforting the joints and muscles. Finally, use this oil everyday to help focus the mind, promote body relaxation, and normal circulation.

Defined as the hybrid of a sour orange and a lemon, Bergamot is a fruit used for its essential oil, and it's really common in perfumes and beauty products thanks to its sweet, citrusy smell. Since it's also antimicrobial, anti-inflammatory, and capable of improving your mood, this oil is an awesome pick if you make your own homemade soaps, deodorants, and cosmetics. It's also effective in balms and chapsticks, as it can heal wounds.
We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Claiming a vast array of benefits, essential oils are quickly becoming, well, essential, to a significant number of people. There are selections on this list that purport to soothe headaches, calm upset stomachs, or simply make your home smell more inviting. Regardless of whether you're a true believer or are just sniffing around, there's a fantastic option here for everyone. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best essential oil on Amazon. 

Any natural therapy that can help calm the mind and nerves can help to relieve stress and anxiety. There is no fixed recipe when it comes to essential oils and what might work for you might not work for someone else. Since we are all biochemically exclusive, it's best to experiment with a variety of essential oils, pay attention to your body, and find the "personal blends" that work most optimally for you.
The Mountain Rose Herbs essential oils actually come in a variety of price ranges. I’ve found some of them quite approachable, but certain oils are again on the expensive side. It depends which one(s) you’re looking for, so the best thing you can do is have a look at their website and shop for the oils you’d like. Keep in mind, this will all be certified organic that you’re purchasing, so the extra dollars spent may be worth the investment.
Inhalation: With oils that are safe to use on the skin (know before you try), you can also take a single drop into one of your hands and rub your hands together to warm them up and spread the oil. Then cup your hands around your nose and take in a deep breath. Doing this, you can achieve the same mood and emotional benefits as with diffusion. A little goes a long way.

Thank you for this wonderful information! I have been inundated with the numerous brands of essential oils on the market. I have read reviews, but by far your information has helped me the most. I have been using oils for my Chronic pain & Neurosarcoidosis, always worried if the oils we’re harvested safely. This information will now allow me to make better decisions on my therapeutic treatment in the future! Thank you for your lengthy research!

Lime essential oil, as you perhaps guessed, smells just like the real thing - a fresh and tart lime. It works well to refresh and uplift the mood, and invigorate without being too overly powerful.  It can work wonders for those suffering from the stress of fatigue, grief and a heavy heart - and help to stimulate a person to embrace the positivity in life.
I am trying to make up my own mixture of Deep Blue for my cousin who is 70 years old, and who is not on any type of medication as well as for a lady who is 80 after they suffered from a nasty bout of a virus from a mosquito in the caribbean which cause inflammation and joint pains – I have bought all the ingredients, including wintergreen, which you said is poisonous – could you tell me the dosage of the different oils being used namely wintergreen, camphor; peppermint; blue tansy; german chamomile; helichrysum and osmanthus – in the synergistic mix – how many drops of all these oils to make up the mix? I will make up the mix and the post it in a 10 ml bottle to my cousin with specific instructions. I should appreciate your advise.

Although highly fragrant, concretes contain large quantities of non-fragrant waxes and resins. Often, another solvent, such as ethyl alcohol, is used to extract the fragrant oil from the concrete. The alcohol solution is chilled to −18 °C (0 °F) for more than 48 hours which causes the waxes and lipids to precipitate out. The precipitates are then filtered out and the ethanol is removed from the remaining solution by evaporation, vacuum purge, or both, leaving behind the absolute.
Anxiety disorders are some of the most common psychiatric disorders, with potentially debilitating consequences on individual function. Existing pharmacotherapies for anxiety disorders are limited by delay to therapeutic effect, dependence, tolerance, withdrawal, and abuse potential. Therefore, safe and evidence-based complementary or alternative therapies may be important allies in the care of patients with anxiety disorders. Essential oils are lipophilic and concentrated botanical extracts that exhibit many properties of drugs, although they are not Food and Drug Administration approved and have limitations characteristic of herbal preparations. Lavender essential oil has an extensive anecdotal history of anxiolytic benefit that has recently been supported by clinical efficacy studies. The 2 primary terpenoid constituents of lavender essential oil, linalool and linalyl acetate, may produce an anxiolytic effect in combination via inhibition of voltage-gated calcium channels, reduction of 5HT1A receptor activity, and increased parasympathetic tone. The objectives of this article are to provide a brief overview of lavender oil in aromatherapy, explore variability in the constituents of lavender oil, summarize its pharmacology and safety profile, as well as describe its body of research that has been conducted for anxiety.
I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!
You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
What is your views on Organic Infusions, if any. I have been using there EO’s for a little over a year and do like them alot. When I first started using oils I did try do terra but there oils seem to have a certain similiar smell, almost as if something was added. I’m not sure why my senses picked that up. I did do some research where I found out they did use a marketing tool to sell products. That being said, the sellers of Organic Infusions never once bashed do terra. They did tell me to try different EO’s and find what works best for me and so far I’ve been happy with their oils.
Once the liquid formulation has been harvested, and depending on the type of plant that it comes from, it can be used as a salve for skin, it can be consumed, or it can even be placed in a diffuser to emanate around a home or an office. So, without further ado, let’s take a closer look at some of the most popular advantages; and obtain an idea of what it is that makes essential oils such an important part of many treatments.
Allelopathy occurs when a plant releases chemicals to prevent competing vegetation from growing within its area or zone. An often-cited example is in southern California, home to the dominant shrubs Salvia leucophylla (sage bush) and Artemisia californica (a type of sage). Both species release allelopathic terpenoids, eucalyptol and camphor, into the surrounding area, which effectively prevents other plant species from growing around them. This is allelopathy. Chemicals that deter competing growth (terpenes, for example) are referred to as allelochemics.

I am still confused about this whole internal taking thing. how can several companies say their eos are 100% and yet some be safe to take internally and others not. also, I have been using NOW eos for a couple of years. you state that they are ok for cleaning but not for therapeutic reasons. can you explain this further? they say they are 100% pure and they seem to be working. would these other companies eos work better or differently? thanks

One of the things I like about that group is that the folks who belong to it regularly collect their pennies and have TRULY independent testing done on the brands and “flavors” of oils the group, not just an individual, selects, typically the same oil from three different sources at a time. Someone in the group buys the oils themselves and sends them, along with the fee, to an independent lab outside the US. They have tested both organic and inorganic oils. They have tested all sorts of brands, including doTERRA and Young Living. The results of those tests are posted on her website. GO READ THEM FOR YOURSELVES!
Hi. I have been buying my eos from a wholesaler called Bulk Apothecary at a very cheap price. They claim to be very pure and high quality, but the labels on products are pretty vague and I dont have much to compare the quality to, as I have never spent the extra money on more expensive ones. I cant. but I am a firm believer in using them, and am trying to build my collection. Do you know much about this company and their supply of eos? I would appreciate any feedback. Thank you.

Several corporations sell essential oils via MLM and distributor arrangements. It is understandable that you may want to blindly trust every statement and suggestion that your beloved best friend, relative or even that "honest" friend from church may tell you about the essential oils that he/she is so excitedly trying to sell you as a distributor. Essential oils offer many impressive benefits, however, if the claims you hear are too good to be true, they probably are. Be prudent. Be careful. It is safest to do your own independent homework using multiple sources, and confirm usage and safety information first.


There are certain essential oils that should not be taken internally (this can be researched on Mountain Rose Herb website from this article as they list the ones that are beneficial for internal use i.e.: digestive), but some of the common EO’s may be taken internally when mixed with something (i.e.: baked goods, water, etc.). I have personally used lemon and peppermint for this and I really like it. The standard I’ve seen is a drop per 8 ounces although I prefer about half that because I tend to use it in a larger container and drink it through out the day…if you don’t drink it all right away, the flavor seems to increase a bit over time). Be sure to mix/shake it well before drinking.

A few can be used on cats, but in general I’d go with the advice of Doing Research On Everything First. If my boys don’t like the smell of something (like my fingers after using an oil and before I can get to washing up…funny story there from when my boys were young) there is no way I’ll us it on them. But there’s also the fact that their systems do react differently.


Thank you Holly! I’m happy to see someone stand up and clarify the fact that doTerra does stand behind their oils. To state such a statement of an oil to 100% certified pure therapeutic grade does mean something….especially is you consider using them internally or for cooking. If you are considering using essential oils instead of over the counter drugs, which contain many chemical ingredients (by the way, they use the same plants to create their drugs only they change them chemically and add other things), why not go all the way and eliminate ALL toxic and chemical additions to your body?? My suggestion, do your homework and research! Don’t take someone’s word for it in a comment. Buy a few bottles of the same oil (I hope you’ll consider doTerra) and compare how you feel.
Good question. I wonder what the moisture content of the estimated weights are (HUGE difference as water makes up the majority of a plants’ weight). Nevertheless, I would guess that the environmental impact is minimal to none as most of these plants are numerous compared to harvesting other plants such as hardwoods, rain forest plants, and even corn. Take lavender for example, if it takes 100 lbs to extract 1 lb, that is barely nothing when you consider that lavender grows wild and is abundant. One acre of lavender would probably produce over a ton of plant parts in one mowing for oil extraction (I am guessing based on my experience with a variety of different plant “harvesting”). And it grows fast. To compare weight, imagine mowing a one acre field of mixed weeds 3 ft tall down to 6 inches, you would have a few thousand pounds of plants that would quickly and naturally grow back in a couple weeks. The rose petals are at the extreme ratio but are expensive and used far less than the common oils.

Thank you for the information you shared, it is great. Although, I am wondering why the company I am going through says you can consume their oils internally, and use it on your body as it is. Furthermore, I am informed that this company sells the purest form of oil out there. I found oils on Puritan’s Pride, and they say the oils there are 100 per cent pure. I certainly love their prices. I will be checking out the list you have above. I am new to this, so I need as much information as possible, and if you can help me with the above concerns, I will be so grateful. Thank you in advance.


Do they promote the unsafe use of essential oils? Some companies, many of the MLM companies included, promote some very unsafe practices, using essential oils. If you want to be a Registered Aromatherapist you have to follow certain safety rules to remain registered, including the use of internal ingestion (unless you are a health care practitioner trained at an appropriate clinical level.), undiluted use, and Raindrop Techniques (Aroma Touch or other similar techniques.). These practices are prohibited by the AIA (Alliance of International Aromatherapists) if you want to remain a registered member.  You can read more about essential oil safety and ingestion.

Many essential oils affect the skin and mucous membranes in ways that are valuable or harmful. Many essential oils, particularly tea tree oil, may cause contact dermatitis.[19][20][21][22] They are used in antiseptics and liniments in particular. Typically, they produce rubefacient irritation at first and then counterirritant numbness. Turpentine oil and camphor are two typical examples of oils that cause such effects. Menthol and some others produce a feeling of cold followed by a sense of burning. This is caused by its effect on heat-sensing nerve endings. Some essential oils, such as clove oil or eugenol, were popular for many hundred years in dentistry as antiseptics and local anesthetics.


You can get a FREE bottle of SeasonsJoy™ Essential Oil Blend with the purchase of $200 or more in qualifying products! This is available for wholesale orders only until the end of the year, so act fast and complete the holidays with the aroma that will fill your home with spirit. Use the promo code “GetJoy” in your Back Office, and enjoy it for free now! For additional information, refer to the Healthy Giving Guide.


There are many companies out there, even popular, big name essential oil companies, whose oils have been independently tested by consumers with GC/MS and other processes, and have been found to include synthetic and other ingredients within their apparently “pure” essential oils. That is why it is so important to have batch-specific tests for every oil, and to buy from a company you really know and trust.

P.S. To respond to the one poster who said attributes are personality traits, such as courage, etc.. and that you can’t get those from the oils. You are right! It is my belief that the energy of the oils helps clear the blockages in the energy of the person to have more of those attributes. That may seem unclear or woo-woo, but that is the way I feel about it. 🙂


Some essential oils qualify as GRAS flavoring agents for use in foods, beverages, and confectioneries according to strict Good Manufacturing Practice (GMP) and flavorist standards.[48] Pharmacopoeia standards for medicinal oils should be heeded. Some oils can be toxic to some domestic animals, cats in particular.[49] The internal use of essential oils can pose hazards to pregnant women, as some can be abortifacients in dose 0.5–10 mL, and thus should not be used during pregnancy.[citation needed]
When working with children ALWAYS dilute the ois moderately to heavily. If it says 1:4 dilution meaning 1 drop of EO to 4 drops of carrier then you want to double or triple it for the child. Do your research – you can use most oils in children of all ages provided you dilute them properly. My DD had immunizations not too long ago and I used moderately diluted lavender, heavily diluted lemon, and heavily diluted peppermint to combat the fever she had and some Heavily diluted Panaway which is a YL blend to control the pain. They worked wonderfully and she was a happy camper by that evening. The next day which is typically the worst she was her normal self and you couldn’t tell that she had been given shots the day before.
I realize that it’s been a while since you posted this question, but hope this information helps anyway. My poor husband had the same problem with leg cramps. Took supplements for potassium and ate bananas and oranges like crazy. No difference. Heard then that the deficiency that causes these cramps is more likely related to magnesium, so he started taking a magnesium supplement. Still no difference.

Hi there! I know in your list of 21 facts you said these oils should not be ingested…I have heard otherwise about a few specific brands. What were your true thoughts on this? Do you or have you used any oils internally? Or anyoneelse on here maybe? Really wanting to heal from the inside as well as using these topically. Thanks in advance! I’m still pretty new at this so any input or advice would be great!
I've had great luck with ultrasonic cool-air diffusers. Bergamot is always a go-to when I'm feeling stressed, as its unique composition calms the mind and body while enhancing mood. Its limonene content allows for intense relaxation when inhaled, while the spicy citrus high notes immediately perk up the senses. It pairs well with a number of other scents, especially lavender and peppermint, which can also help reduce tension and anxiety.
Many essential oils affect the skin and mucous membranes in ways that are valuable or harmful. Many essential oils, particularly tea tree oil, may cause contact dermatitis.[19][20][21][22] They are used in antiseptics and liniments in particular. Typically, they produce rubefacient irritation at first and then counterirritant numbness. Turpentine oil and camphor are two typical examples of oils that cause such effects. Menthol and some others produce a feeling of cold followed by a sense of burning. This is caused by its effect on heat-sensing nerve endings. Some essential oils, such as clove oil or eugenol, were popular for many hundred years in dentistry as antiseptics and local anesthetics.
The Essence line includes six single oils, four blends, a carrier oil, and a diffuser. The single oils are lavender, lemon, eucalyptus, frankincense, tea tree, and peppermint. The essential oil blends are DefenseShield™, a daily immune support blend; Airway™, a mix of aromatic botanicals that provide a positive breathing experience; Content™, a satiety blend that can enhance the feelings of satisfaction; and TumBliss™, a support for digestive health and comfort.
Rocky Mountain Oils (RMO) is a company based out of Orem, Utah, operating since 2004 and one of the leading essential oil brands available today. Not only can you buy essential oils at RMO, you’ll also find a comprehensive line-up of skin care, cleaning, wellness, body care, natural supplements, or aromatherapy blending supplies on their online shop.
Hostetter’s Stomach Bitters “creates an appetite, forces off impure bile and purifies the system.” But if one bottle would do that, two bottles carried far more power by curing “bad livers and lends strength and cheerfulness.” How? Well, 47% of his concoction was alcohol. For better perspective, whisky contains 35-45% alcohol. At one point, over 6000 bottles were sold each day.
So I am very "new" to Essential Oils and was looking to duplicate a "spa like" pure EO blend I purchased in London. My tendency is to look at the # of Amazon reviews for a product before reading them because if the numbers are high, then it's obviously a best seller.... right? In this case, I wondered why the prices were soooo vastly all over the board so I was puzzled....
This is the biggest and most hotly argued aspect of the unregulated essential oil market. Be aware, there are no official legal bindings to the terms, “Pure”, “100% Pure”, “Natural”, and “Therapeutic Grade”; in fact there are no grades at all regarding essential oils. If you see any of these, or similar terms on essential oils, they are completely meaningless marketing slogans.

If you get green lights for all of the above, and you trust the brand and company, you’re likely going to be very happy when your essential oils kit arrives in the mail. If red flags raise up for you, whether by someone else’s review or simply by your own intuition, perhaps look into another brand. There are multiple professional, trustworthy, and reputable essential oil companies out there that are willing to sell you a great essential oil. It’s not just one company that has it all.

Essential oils extracted from leaves, flowers, roots, and the bark of plants are usually steam distilled. Essential oils of lavender, rose, peppermint, sandalwood and eucalyptus are commonly obtained this way. Although the raw materials get heated during steam distillation, the volatile components are not heated to their individual boiling points, which may be much above the boiling point of water. So steam distilled essential oils are considered the next best thing to cold pressed essential oils.
I’ve used YL and DōTERRA and a few other unheard of brands of essential oils and you have got to check out Ameo Essential oils! It’s a brand new company and I’ve been very impressed with the quality of their oils. Another neat thing they do is show results of the testing of every batch of their oils to prove that they are the same high quality, pure, clinical standard oil as used in research and testing. The scientific research is just amazing with these oils.

I believe that the reason some (not necessarily all) E.O.’s are not ok to ingest is that some are extracted by means of chemicals as they are difficult to extract otherwise. You can find this out, or SHOULD be able to find this out via the source of your EO’s. Mountain Rose Herbs lists the extraction method and country of origin on each and every EO they sell. I like MRH as they are a local business here in Oregon and I like to support local business. They have also been wonderful about helping answer questions regarding their products, and are wonderful people as I have met them personally while picking up my orders. (NOT affiliated, just a huge fan!)


The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.
Essential Oils are known to have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. In fact, according to a study conducted by Taiwanese PhD researcher, Kai-Jen Chuang, exposure to essential oil for an hour relaxes a person as it decreases the heart rate and blood pressure. In other words, it acts as a stress reliever because of its interaction with the body through absorption of the skin and/or one’s olfactory system. Once the essential oil is in the body, it gives a signal to the limbic system of the brain and tells it to relax.
Like Jatamansi (Valerian is in the same family of plants), Valerian is a powerful anxiety-fighting essential oil and herb. It too increases levels of GABA and other relaxing/sedating neurotransmitters in the brain and body, however, it does so in interesting ways. One study suggests that Valerian extract may cause GABA to be released from brain nerve endings and then blocks GABA from being taken back into nerve cells, which increases its concentration in the nervous system. [17] In addition, Valerian’s medicinal compound valerenic acid inhibits an enzyme that destroys GABA, which is another way that valerian helps reduce anxiety, again by causing elevated levels of GABA in the brain and body. [18]
Very simply, you want to read on the label — or information page for every oil — the true Latin name of the plant from which the oil was extracted, as well as the country from which the plant was harvested. Some companies will go further and tell you the method of extraction, the farming quality and also the chemical family of the oil. Plus seeing the batch number on the bottle helps you match it with its testing.
Lavender is considered to be the most common essential oil for its calming, relaxing effect. It helps with sleep, restlessness, panic attacks, and general nervous tension. Patti Lyons, owner of Peace Valley Lavender Farm in Doylestown, Pa., believes "the power of lavender to stimulate and supplement in the body's healing forces is unmatched by modern pharmaceuticals."
A reputable company will test the oil to meet the standard of the plant species. “Ideally, purchase your oil from a company or manufacturer who performs gas chromatography and mass spectrometry testing,” says Dr. Axe. This kind of testing measures the mass within the oil samples and identifies the compounds. Read the company’s website or call the customer service line to find out about its testing before you purchase the essentials oils.
WRONG. I am NOT a distributor. Not a marketer. Not an advertisement. How cynical Brigitte, that you do not think there are people who exist in this world who actually care about dedicating some simple free time here and there to CARING ABOUT, HELPING OTHERS, and SHARING their experiences. It worked for me. I am not saying it will work for everyone. But I do feel obligated to share my healing experiences after more than 7 years of chronic illness and pain. I make ZERO funds from young living. ZERO ZERO ZERO. I am not a salesperson. I am not a distributor. I purchase for myself and my children and husband. No one receives compensation from young living unless they have people signed up under them which I do NOT NOT NOT and that is a fact that could be proven in a court of law somewhere, unlike much of the dribble that is written here by you. Moreover, I know SEVERAL others like me who order from Young living and have NO interest in selling it and make no money from it. No gimmicks. I have used other oils. I am sharing info about my EXPERIENCE with what has worked best for me in the hopes that others can also do their own research based on my opinion and then make educated choices about what is best for themselves. However, we can clearly see YOUR motives of money money money. Gross! and that is just my OPINION. Not a bought and paid for tribute to “MY’ brand.
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