There is some concern about pesticide residues in essential oils, particularly those used therapeutically. For this reason, many practitioners of aromatherapy buy organically produced oils. Not only are pesticides present in trace quantities, but also the oils themselves are used in tiny quantities and usually in high dilutions. Where there is a concern about pesticide residues in food essential oils, such as mint or orange oils, the proper criterion is not solely whether the material is organically produced, but whether it meets the government standards based on actual analysis of its pesticide content.[50]
Essential oils aren’t created with carrier oils – they’re extracted using a variety of methods. The most common are cold-pressing and steam distillation. Most citrus oils are cold-pressed (the name is pretty self-explanatory: they’re pressed), but almost all other essential oils are steam-distilled: the plant matter is placed above steaming hot water, the steam takes essential oil from the plant, and travels through a condenser. After condensing, you’re left with water and a tiiiiiny bit of essential oil floating on top.

I am trying to make up my own mixture of Deep Blue for my cousin who is 70 years old, and who is not on any type of medication as well as for a lady who is 80 after they suffered from a nasty bout of a virus from a mosquito in the caribbean which cause inflammation and joint pains – I have bought all the ingredients, including wintergreen, which you said is poisonous – could you tell me the dosage of the different oils being used namely wintergreen, camphor; peppermint; blue tansy; german chamomile; helichrysum and osmanthus – in the synergistic mix – how many drops of all these oils to make up the mix? I will make up the mix and the post it in a 10 ml bottle to my cousin with specific instructions. I should appreciate your advise.
For an essential oil that is safe to take internally, only use 1-2 drops in a gel capsule (available here) or diluted in 6-8 ounces of water. Remember, one drop can be the equivalent of taking many pounds of raw plant matter so a little goes a long way. If you take an essential oil internally and it feels too strong, try drinking a few ounces of water, eating an absorbent food like organic bread and additionally taking activated charcoal or bentonite clay to soak it up. This should reduce any discomfort significantly. However, if you take one drop as recommended above you should be fine. Remember to start slow and only use essential oils internally that are safe to do so. Also, do not take more than 1 or 2 drops per day and take a break every few weeks to allow your body time to adjust.
Essential oils should never be considered replacements for traditional treatment options, such as therapy or medical management. Rather, essential oils should be used to meaningfully augment those treatment methods. When stress or anxiety are related to everyday challenges, essential oils may be all that you need to find balance. In either case, essential oils may be just one component of achieving holistic wellness.
The old adage, “you get what you pay for” is generally quite true when it comes to essential oils. Producing and distributing high quality essential oils is a time consuming and expensive process. If you find an essential oil at a price significantly lower than most major brands, you’re not getting a good deal, you’re probably getting a fake product.
As far as uses to avoid when pregnant, use a reputable resource. No essential oils have been scientifically proved to be harmful to a developing fetus. There are some you should consult with your physician and some you should use caution with. You can use E.O’s during 1st trimester with caution. Here’s a good source to look at. It is a website based on Doterra Oils. http://www.everythingessential.me/Hints/ProperUse.html
Aromatherapy is quite popular these days, and it is one way to use many of the essential oils out there. When looking at the best essential oils for diffusers, it is important to note the individual benefits they provide. You can visit an alternative health practitioner, or you can buy your own diffuser and oils for home use. Here we discuss some of the most popular essential organic oils for aromatherapy.

Aromatherapy: Through the practice of aromatherapy, essential oils are diluted in water and released into the air using a diffuser. Breathing in essential oil molecules may stimulate parts of your brain that influence physical, emotional, and mental health. According to the University of Maryland Medical Center, for example, some scientists believe that inhaling lavender essential oil may affect brain cells in a similar manner to some mild sedatives, while other researchers believe these molecules may interact with hormones or enzymes in the blood.(6)
This curated list of the top 10 best essential oil brands contains oil companies discovered by myself during my training towards becoming a Certified Aromatherapist. This is a list, not a ranking. The essential oil brand that is best for you will depend on a mix of things: how you’ll use the essential oils; how many of them you need; and how much you’re comfortable paying for your oils.

I’m curious why you didn’t just get your protein shake powders from YL, if you only wanted one auto-ship order? Seed to Seal is more than a trademarked “CPTG” label. And you have so much more variety in oils and Thieves cleaner, shampoo etc. As you know, we own or coop all of our farms and distill ourselves. We perform 20 tests in triplicate. And we do 1st distillation only – so they contain all the hydrophilic molecules from the plant. Do you know if the Essence line uses 1st distill or complete distill? If they’re fractionated they won’t contain all of the molecules – would have probably lost some sesquiterpenes and smell sweeter. I’ve been to 2 of the European farms and the process is nothing short of amazing. Blending is an art and not so simple as mixing the same oils together to duplicate a blend by another company. It doesn’ t bother me that other companies are getting in on the essential oil bandwagon. More natural solutions – less pharmaceuticals. That’s a good thing! But, I wish someone else would be original for a change. It bothers me that all the companies try to duplicate YL blends. Only the “real thing” gets copied. No one copies a counterfeit. For the record, Valor doesn’t contain Valerian. It’s not a “sleep” blend. It’s for grounding and confidence. Perhaps you are thinking of RutaVaLa. Consider flip-flopping your decision and get your morning protein powder shake from YL. 😉

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Here is a list from one hospital of what they use the oils for:We regularly treat gout, neuropathy, carpel tunnel, sinusitis, headaches, abdominal pain, kidney stone pain, neuralgia, tennis elbow, arthritis, back pain, leg cramps, post-op hip and knee pain and whatever else comes our way. Each patient’s need, including which Young Living Essential Oils were used, is documented in our electronic charting so we can track their outcomes. We always have a good stock of Young Living lavender, peppermint, Peace and Calming, lemongrass, Thieves and plenty of single oils to make blends for gout.
Five double-blinded and randomized controlled trials using either placebo or active controls were identified that are summarized in the Table.50-54 All trials were conducted in Germany, had a duration of 6 to 10 weeks, and used the oral standardized lavender oil preparation SLO. Studies were conducted in an outpatient setting and were generally mixed between psychiatric and primary care practices. Some major strengths of the studies were adequate power to detect differences in treatments, use of both intention-to-treat and per protocol analysis sets, and prohibition of concomitant anxiolytic medications or psychotherapy during the study period. Participants were predominantly female (66%-77%), an average age of 45 to 49 years, white, and had a moderate to severe anxiety according to baseline Hamilton Anxiety Rating Scale (HAMA) scores. Psychiatric and neurologic comorbidities were generally excluded, including personality disorders, substance use disorders, and suicidality. Varying degrees of depressive symptoms were allowed, although this was study dependent. In all trials SLO was found to be efficacious in reducing HAMA scores (Table) and was well tolerated, with gastrointestinal side effects being the most commonly reported side effect.

You can get a FREE bottle of SeasonsJoy™ Essential Oil Blend with the purchase of $200 or more in qualifying products! This is available for wholesale orders only until the end of the year, so act fast and complete the holidays with the aroma that will fill your home with spirit. Use the promo code “GetJoy” in your Back Office, and enjoy it for free now! For additional information, refer to the Healthy Giving Guide.
Supercritical carbon dioxide is used as a solvent in supercritical fluid extraction. This method can avoid petrochemical residues in the product and the loss of some "top notes" when steam distillation is used. It does not yield an absolute directly. The supercritical carbon dioxide will extract both the waxes and the essential oils that make up the concrete. Subsequent processing with liquid carbon dioxide, achieved in the same extractor by merely lowering the extraction temperature, will separate the waxes from the essential oils. This lower temperature process prevents the decomposition and denaturing of compounds. When the extraction is complete, the pressure is reduced to ambient and the carbon dioxide reverts to a gas, leaving no residue.
56. Baldwin DS, Anderson IM, Nutt DJ, Allgulander C, Bandelow B, den Boer JA, et al. Evidence-based pharmacological treatment of anxiety disorders, post-traumatic stress disorder and obsessive-compulsive disorder: a revision of the 2005 guidelines from the British Association for Psychopharmacology. J Psychopharmacol. 2014; 28 5: 403- 39. DOI: 10.1177/0269881114525674. PubMed PMID: 24713617. [PubMed]
The Accociation of International Aromatherapists (one of the top organization for setting quality & professional standards for the aromaatherapy industry) notes, “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” If you haven’t talked to someone with this training before taking oils internally, you could do yourself real harm.
Tea tree oil! I did not even think of this as an essential oil product. It has been a staple of my bathroom cabinet for years as a shampoo additive. One or two drops in the bottle of shampoo and those pesky head lice (that I frequently encounter in elementary school settings) are goners! I have waist length hair, and after contracting lice a couple of times, I asked my primary physician what I could do besides keep my hair up (a possibility) or cutting it short (not happening).
Words like “eco-friendly,” “pure,” “therapeutic grade,” and “certified,” are just some of the many words that you may find on a bottle of essential oil. “These phrases are devoid of scientific foundations or official regulations, yet they are frequently used to market products that cannot fulfill the producer’s promises,” says Nadine Artemis, botanical formulator and aromacologist and co-creator of Living Libations. “No organization, association, or commission monitors the purity or quality of essentials oils, and there is no universal essential oil grading systems in place. If you see these terms, beware.” Even reputable companies with quality essential oils create their own set of “standards” and “seals.” While that is not necessarily a red flag, the “seal” or “standard” stamp isn’t an industry-wide seal of approval from any governing commission.
No point on your feet, sweat glands on your feet, nothing that would actually absorb, only thing you are doing by putting it on your feet is inhaling it as you put it on your feet, but you are already doing that putting it on your chest, why waste it. Just google are there pores on your feet–dermatologist articles all over saying bottom line just what I said.
For sleep: A body of research shows that essential oils can provide relief for disrupted sleep and improve sleep quality in adults. A 2017 study compared the effects of aromatherapy and acupressure massage on sleep quality and overall quality of life in women. Researchers found that a blend of sleep-promoting essential oils worked more effectively to improve both sleep quality and quality of life than acupressure. The blended oil was also more effective at improving sleep than a single essential oil, lavender.
Ylang Ylang has a romantic, flora aroma that consists of several components, including benzyl acetate, benzyl benzoate linalool, caryophyllene, among many others. It can be used to treat anxiety and depression because it has an uplifting effect. A 2006 study in the journal Taehan Kanho Hakhoe Chi found ylang ylang oil in combination with bergamot and lavender could reduce “psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension" by taking it once a day in four weeks.
A few lines of inquiry have helped to elucidate potential mechanism(s) of action of LEO in anxiety-related conditions, which appears to be related to inhibition of voltage-gated calcium channels (VGCCs), reduction of 5HT1A receptor activity, and increased parasympathetic tone. A purely psychologic mechanism has been refuted in the case of LEO's anxiolytic effects because anosmic mice display inhibition of marble burying after lavender oil inhalation.29 Pharmacokinetic data after topical application in healthy human volunteers also demonstrated the ability of LEO's constituents linalool and linalyl acetate to rapidly penetrate cell membranes and reach serum concentrations in excess of 100 ng/mL, corroborating pharmacodynamic action.30
The Essence line features 100 percent pure, unadulterated essential oils backed by the company’s no-compromise commitment. The line is a natural extension of existing offerings, as Isagenix has harnessed the power of botanicals since its inception in 2002. Essential oils are already used in some of the company’s existing products. From plant-based protein to the exceptional properties of adaptogens, Isagenix scientists continuously research ways to grow the company’s products and solutions through identifying, extracting, and enhancing the best nature has to offer.
Cedarwood oil is great at relieving stress and tension and has a calming effect on the mind. Biologically, the aroma of cedarwood promotes the release of serotonin, responsible for stabilizing moods. Cedarwood essential oil can also act as a natural sedative, as serotonin is converted to melatonin - which helps control and regulate sleep patterns and brings a feeling of calmness.
Resins and complex combinations of terpenes are released by some plants and trees, such as evergreens, to act as antimicrobial, antifungal, and antibacterial agents against a wide range of organisms that may threaten the survival of the plants. Compounds such as sesquiterpene lactones found in plants such as feverfew, yarrow, and blessed thistle, have been found to play a strong antimicrobial role as well as a protective role from herbivores.
At first, some individuals are understandably leery of purchasing essential oils online. Be assured that there are many reputable essential oil and aromatherapy retailers and suppliers that sell their essential oils online. Buying online gives you the opportunity to shop with many more reputable companies than if you were limited to only those businesses within your locale. Reputable companies are experts in properly bottling and packaging their oils for shipment.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
something else I found that kills bedbugs, and their eggs ON CONTACT is rubbing alcohol. I had a mild infestation from a bed frame I got from someone, and I kept a spray bottle of rubbing alcohol by the bed. I sprayed all the parts of the bed before bringing it in the house, but somehow missed some. I would spray the wood liberally every night before bed, down in the crevices, as much as I could, and also spray them directly whenever I would see one. They were gone in a matter of days.
The Essential Oil Company is your Aromatherapy essential oils source. We work directly with farmers and distillers of organic and conventional essential oils world wide. Suppliers of quality massage oils, perfume oils and fragrance oils. Purveyors of soapmaking supplies and incense supplies. Offering high-quality distillation equipment and distilling supplies for making your own essential oils and hydrosols.
There's nothing like the refreshing scent of peppermint! Minty oils like peppermint, eucalyptus and spearmint are excellent for increasing mental clarity, concentration and staying alert. Whether you use them to feel fresh in the morning, or to snap out off a mid-afternoon lull - potent and powerful, minty oils are incredibly versatile and will give you an instant caffeine-free energy boost when you need it!
Cannot wait to try some of these in a blend- I have been very eager to try basil just for scent purposes and I did not know about the calming benefits until reading this. This gives me even more reason to buy 🙂 Also my 6 year old daughter LOVES basil and she sometimes gets overwhelmed. I think defusing basil and sweet orange would be lovely, or making a lotion with basil, sweet orange and lavender!
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.
Don't let anything get in the way between your child and a great night's sleep. Try Plant Therapy's Nighty Night KidSafe essential oil blend. The combination of Lavender, Marjoram, Clary Sage, Chamomile Roman, and Cedarwood Atlas are perfect for calming the mind and body. This oil can help your kids wake up feeling refreshed and ready by helping them get a good night's sleep.
The nebulizer diffuser is similar to the ultrasonic diffuser, except it does not require water. As a result, this type of diffuser provides a continuous supply of concentrated essential oils, doesn’t require refilling the water tank, and has a much lower risk of mold growth. But these units can be more expensive, louder, and use up the oils more quickly.
All pure essential oils have therapeutic qualities..Just because an essential oil states Do Not Consume,or does NOT state pure therapeutic grade oils does not mean it is not a 100% pure essential oil. I am in Australia and we are not by law allowed to state that essential oils can be taken orally as the above mentioned companies do.That does not make the oils I use any lesser quality than the above mentioned oils.I am a small company and to have every oil I use tested to be able to state that they are therapeutic grade oils is a large expense when anyone with an ounce of common sense knows that all essential oils have therapeutic qualities. In saying this I know that there is possibly companies that do dilute there oils and do not do the right thing so it is up to consumers to know to deal with a reputable company. These American companies mentioned by Holly sell their EOs to individuals but also by pyramid selling from what I have been told . As for Organic…you may have a farm that states they are organic, but if the farm down the road is not organic and sprays their crops…well HELLO you cannot tell me that spray does not get blown in the wind
This KidSafe essential oil is the perfect alternative for children who are unable to use Lavender. Sweet Slumber KidSafe essential oil will prep your kids for a great night sleep and help rejuvenate their bodies. While this oil is designed to be safe for kids, it can also be the perfect addition to any adults bedtime routine. The Sweet Slumber essential oil will support full body relaxation for a peaceful nights rest. The main ingredient of Ho Wood, linalool, is popular for its calming and softening abilities. Combined with its other ingredients of Cedarwood, Orange Sweet, and Chamomile Roman, you will be able to feel your worries and stress melt away to tackle and peaceful and satisfying slumber. The other ingredient, Vetiver, is known for its woody aroma that will help alleviate the mind of worries. The combination of this oils ingredients will give you and your kids the nights rest you all deserve.
With growing interest in natural holistic healing and integrative medicine, essential oils are being actively researched and applied in the United States. “There is compelling research on the antiviral and antibacterial properties of oils as well as studies on the impact of essential oils on emotional health, including anxiety, depression, mood, and concentration,” says Jan Stritzler, corrective yoga instructor at Complete Wellness NYC. Her practice is just one of thousands across the U.S. that combines the use of therapeutic grade essential oils with relaxation techniques that include deep breathing, yoga, meditation, massage, and acupuncture, to heal patients from the inside out. “Oils must be kept away from eyes and should not be used on people with high skin sensitivity,” she adds. “Oils are potent and only very small amounts are needed if the quality is therapeutic.” Essential oils can also be combined with a carrier oil, such as pure coconut oil, which is used to dilute the potency as well as prevent skin sensitivity for massage. The following oils, though they are strongly linked with other specific health benefits, have been shown to be helpful in lessening anxiety, boosting mood, and improving sleep. Check out these additional natural remedies for anxiety.
While essential oils cannot cure an anxiety disorder, they can help support a better mood and positively affect the body and mind. That said, chronic stress and anxiety can be the symptoms of other underlying issues or could also indicate a larger issue at hand. Please be sure to discuss your health situation with a trusted health care provider before you start to use essential oils. There is no EO panacea for stress or anxiety, and what works for one person may not work for another. Only a health care professional can work with your specific symptoms and root issues to ensure that you are receiving the care that you need on an individual basis.
I think it’s wonderful that you’re starting somewhere. I used the NOW brand for several years with great results. I’ve recently discovered Young Living and WOW way different. I’ve found that the brands in our local stores are cut with carriers and preservatives. Young Living is completely pure. I mean a small bottle of sandalwood from NOW costs about $15. Young Living’s cost well over $100. The difference is that YL offers completely pure oils. A closer look at my NOW sandalwood bottle showed that it was in a carrier oil. I prefer to buy my own carriers and mix my favorite oils into them on my own. Wishing you continued success!
It’s easy to fall into the aforementioned "there’s an oil for that" mentality because many people use similar oils for common ailments. But with aromatherapy, it’s equally important to consider your personal smell preference. For example, Spikenard’s sedative effect makes it a go-to for insomniacs. But I know some people who just cannot stomach the smell and would prefer to use lavender or vetiver for sleep. Aromatherapy is an intimately personal science; It’s not one size fits all when it comes to blending.
In mice, SLO was used along with diazepam, pregabalin, and other essential oil–based terpenes as active controls to investigate pharmacodynamic properties. The SLO lacked appreciable affinity for serotonin, norepinephrine, or dopamine reuptake transporters, as well as monoamine oxidase-A or γ-aminobutyric acid-A receptors, suggesting a novel mechanism compared with traditional anxiolytic therapies. Linalool and linalyl acetate displayed inhibitory activity on Ca2+ influx mediated by VGCCs in murine synaptosomes as well as primary hippocampal neurons with an estimated IC50 of 37 nM for linalool. In contrast to pregabalin, which exerts inhibition of Ca2+ influx via interaction with α2δ-1 and α2δ-2 subunits of P/Q type VGCCs, SLO did not bind with these subunits, although it did produce a nonspecific decrease in Ca2+ influx across N, T, and P/Q type VGCCs, suggesting a truly unique mechanism.11
You can find the essential oils, other ingredients and packaging that you need by patronizing the fine companies that support AromaWeb with their banner advertising located throughout AromaWeb (See them all at a glance within the Advertiser Spotlight area) and the listings located within the Global and Regional Aromatherapy Business Directories. Many of AromaWeb's advertisers also expertly formulate their own ready-made products if you decide you'd rather not make aromatherapy products yourself.
All of the oils listed here meet strict standards to ensure that you're getting a good-quality product without harmful chemicals or fillers. Most are USDA-certified organic, and some are even better. I've also broken them down into two categories: individual oils for specific purposes, and the best essential oil sets. That way, you can find exactly what you're looking for when it comes to your aromatherapy, health, and DIY needs — all without compromising on quality.
As you’re using essential oils, pay attention to how you feel. Scent is a highly individual experience. Each of us react to smells differently. The right scents for your relaxation and sleep are the ones that make you feel relaxed and sleepy! You may need to experiment with different oils before you find the right one for your nightly routine. If a scent makes you feel alert and awake, it is NOT the right one for sleep. But you can use it in the morning to help get you rolling into your day.

There is also an argument from YL distributors that their oils come from the best crops in the world. As they grow their own crops and only use their own, not sure how they can claim it’s unarguably the best in the world. Every crop is different. Only sampling every crop, every batch would support that claim. Anyway, I am not a qualified aromatherapist either but my research suggests that YL oils and their advice might be best to avoid.

The essential oil should be labeled with the common name and its Latin one. Remember the example above about chamomile? “The presence of the Latin name of the plant on the label is an added assurance of what you are getting,” says Dr. Burke. There may be few standards for essential oil quality but there are standards set by the Federal Trade Commission about what a company can put on a label. “If you put ‘chamomile’ on the label, you can sell either German Chamomile (Matricaria chamomilla) or Roman Chamomile (Anthemis nobillis). If you put ‘matricaria chamomilla’ on the label, you must be selling exactly that,” says Dr. Burke.
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.

I have a question about allergies. I am not actually allergic to any food but I have oral allergy syndrome from having hay fever. Certain fresh veggies and fruits cause burning and itching in my mouth and sometimes other worse symptoms. I can’t eat avocados. Generally when these foods are slightly cooked or overly ripe I can have them. I’ve been wondering about using essential oils with avocado oil. I’ve had weird reactions with raw almonds but not roasted. It’s so weird! I’m weary of using almond or avocado carrier oils but I like the skin benefits of them. Any advice?
As we mentioned earlier, the FDA generally classifies essential oils as cosmetics, but they can also sometimes be considered drugs. In a quote direct from the US Food and Drug Administration website, “The law doesn’t require cosmetics to have FDA approval before they go on the market.” In addition, if a product claims to affect the health and function of the body, such as relieving anxiety, aiding digestion or calming sore muscles, the product must be approved by the FDA as a drug, which is a very long and costly process.
Researchers even demonstrated in an animal study with mice that bergamot C. aurantium var. bergamia essential oil’s calming properties can be as strong as diazepam (valium)[5],although it’s important to note that in this animal study, mice received injections of bergamot C. aurantium var. bergamia essential oil. I am certainly not advocating injections with bergamot oil, but inhalation or diluted topical application could be effective.
DoTerra and Young Living are both Multi Level Marketing companies, making the oils more expensive. All pure essential oils are therapeutic. Young Living tried to copyright the term to set them apart. DoTerra is run by people who left Young Living. These two companies, as well as many others, get their oils from the same suppliers. They make their own blends, but there are some standard blends that are very similar from company to company. Ingesting oils is not necessary because they are so easily absorbed through the skin. I get my oils from a smaller company who uses the same suppliers and I get a lot more for my money!
There are medications to help deal with anxiety. Anxiety medications come with side effects and safety concerns, such as the risk of addiction. (Source) Anti-anxiety medications are also known as tranquilizers. They slow down the nervous system which in turn creates a relaxing and calming effect. Many popular anxiety medications are Xanax, Klonopin, Valium, and Ativan.
P.S. To respond to the one poster who said attributes are personality traits, such as courage, etc.. and that you can’t get those from the oils. You are right! It is my belief that the energy of the oils helps clear the blockages in the energy of the person to have more of those attributes. That may seem unclear or woo-woo, but that is the way I feel about it. 🙂
Hi there! I know in your list of 21 facts you said these oils should not be ingested…I have heard otherwise about a few specific brands. What were your true thoughts on this? Do you or have you used any oils internally? Or anyoneelse on here maybe? Really wanting to heal from the inside as well as using these topically. Thanks in advance! I’m still pretty new at this so any input or advice would be great!
The Mountain Rose Herbs essential oil company strives to sell the absolute finest quality of essential oils. All of their products are certified organic, and an attitude of “People and Planet before Profit” runs through their whole company. Their sustainability principles range from Zero Waste Certification to an Energy Efficiency operations program that helps reduce their company’s carbon footprint.
How do you know if a company is using adulterated oils? These types of incidents are usually found through the use of third-party testing. Analysts such as PythoChemia Labs and Essential Oil Analysis Foundation do this type of testing. Many times it’s discovered that the problem was not on the part of the company and they quickly rectify the error and gladly have the oil retested and published. As mentioned, these are the companies worth buying from. 

Do they sell essential oils of plants that are endangered? There are quite a few companies that are harvesting and using essential oils of plants that are endangered. You should be asking where your essential oil has come from; is it “endangered” and is the supplier trying to sell you an inferior/substituted product in its place, claiming that it is the same “quality” and standard.  If it is extracted from an endangered plant species, what is the current level of threat to that plant species? Finally, is there an alternative essential oil, with similar chemical components and properties that you could be using? You can keep track of current endangered aromatic species on cropwatch.org


To find a therapeutic grade essential oil you will need to know its latin name and find it back on the bottle. The bottle also needs to have the name and address of the aupplier and a batch number. It is really not advised to use less than therapeutic grade in any skin, beauty or healthcare products as you are so much more likely to get adverse effects.
Every night, I anoint my pulse points with a rollerball blend that supports restful sleep and deep relaxation. Therefore, I look for oils high in esters, monoterpene alcohols, and sesquiterpene alcohols that calm and soothe the nervous and endocrine systems and release muscular and nervous tension. This is a daily blend that allows me to drift off into sleep, so loving the aroma is a must!
Although SLO is standardized to 80 mg, a similar dose size can be calculated readily using a nonstandardized LEO. The density of lavender oil has been estimated to be around 0.88 g/mL at 20°C.28 Therefore, 0.1 mL of oil would be weigh approximately 88 to 89 mg. Assuming 20 drops per milliliter, this would equate to around 2 drops of LEO for a dose of 88 mg, although variability is to be expected given the imprecise nature of this calculation, and it may be more accurate to measure a volume or directly weigh the oil.
Bergamot essential oil is extracted from bergamot oranges and has a characteristic citrus scent. According to a study conducted in 2015, both human and animal trials revealed bergamot essential oil helps relieve anxiety, stimulates blood flow, and improves mood. You can find its active ingredients in antidepressant medications. Bergamot essential oil also helps invigorate the senses, clear the mind, and provide relaxation for the nervous system.
Based in Sedona, Arizona, Stillpoint Aromatics was the passionate creation of Joy Musacchio and Cynthia Brownley, two highly educated women who have been working with essential oils since 1990. In seeking the world’s best sources these very resourceful women have cultivated first-name-basis, personal relationships with farmers and distillers around the planet.

These oils I mostly reach for during cold and flu season and in the winter. Anything with eucalyptus and peppermint really invigorates the senses and clears the sinuses. Each of these formulas are different from each other but they function in similar ways. Anything that offers respiratory support is something we go through like water in the colder months so finding something that is effective but inexpensive is amazing. 
Lavender is considered to be the most common essential oil for its calming, relaxing effect. It helps with sleep, restlessness, panic attacks, and general nervous tension. Patti Lyons, owner of Peace Valley Lavender Farm in Doylestown, Pa., believes "the power of lavender to stimulate and supplement in the body's healing forces is unmatched by modern pharmaceuticals."
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If you pass through the natural health aisles of your local grocery store, you’re likely to see small glass bottles of curious liquids with poignant aromas that could fill a room. Scents like lavender, eucalyptus, tea tree oil and orange line the shelves next to oil blends with promising labels like Anxiety Release, Detoxification Aide, Energize, Immune Support, Meditative Mood, and more. While some modern shoppers may be speculative of these products, ancient homemade versions of these single note essential oils and essential oil blends have been used for nearly 6,000 years for everything from traditional medical practices to spiritual rituals.
The problem I hear most often is “I don’t know where to buy essential oils!” or some friends say “I want to buy quality essential oils buy I don’t know where to start”. So I have compiled a resource of some of the companies I use and love… because I personally believe there is no 1 oil company that is “the best”.  I created this list because I want people to know where they can buy essential oils of all price ranges, but at the best quality and without distributors saying theirs is the best or aroma therapists discounting distributing companies because of their practices. 
I have called DoTerra on the phone to ask them questions. I believe they have some kind of essential oil that’s for bugs. Bedbugs are an awful thing! I don’t know if you should even sleep in that room at all until it’s “fixed”…debugged, fumigated or whatever is required. Geesh. It sounds like a nightmare. I wish you well with the essential oils. Go to DoTerra.com and call them up. These people (or Young Living) would probably guide you better with their experienced staff. Hang in there.

Solvent extracted – This is a chemical process where a suitable solvent is used to bind with the volatile oils in the raw material. The solvent is then separated from the mixture to get the end product, which is called absolute. Alcohol has been the traditional solvent in many essential oil extraction processes because of its easy availability. It easily evaporates, leaving behind the absolute oil.
I went to an Essential oils party last week (YL). They had everyone put a little bit of water in a glass, then a drop of oil (I used grapefruit) and then fill the rest with water and drink. I wondered if it was safe since I’m 27 weeks pregnant, but since the leader made no mention of caution (and one of them was also pregnant) I assumed it was ok. Now after doing research, I’m horrified and so worried I have harmed my baby! What are your thoughts? Since grapefruit is on the “safe” list and I only used one drop (and don’t plan to ever again!) do you think it’s ok? I’m completely panicking and so mad at myself for making an assumption.
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As chemical medications took hold in the 20th century, plant medicines were nearly eliminated from use in western practices. This was due to the fact that the potency of chemical medicines made from plants varied greatly based on the drying and extraction method used on the plants themselves. This sort of variation was unacceptable in such an exacting practice.
The practice of taking essential oils internally, by mouth, has been a heated debate within the essential oil community. Since the recent rise of the multi-level-marketing essential oil companies, and other brands claiming that their oils are pure enough to eat, the idea of freely ingesting essential oils has plagued the minds of the average consumer.

Organic certification only applies to the growing method for the plants used to make the essential oil. It does not carry any guarantee of purity or potency beyond that. On the other hand, many companies (including doTERRA) very carefully source their oils and even though they may not come from certified organic operations (which is expensive and cost-prohibitive) the oils produced are very pure and potent. Check out LearnEssentialOils.com for a free guide to finding high-quality essential oils. Good luck!
Floracopeia’s goal is not only to offer great essential oils, but also to help create sustainable ecological, environmental and economical situations that support the small, rural farmers and distillers, as well as the planet. Their Eco-Projects, like the wild agarwood trees in Thailand, reduce illegal harvesting and help create a sustainable forestry system while supporting the livelihoods of the local villagers. And just like Stillpoint, David and Sara offer trainings and certifications in Aromatherapy.
As a person who was pretty much born anxious, I’m always looking for something to take the edge off. Meditation, mental exercises, eliminating sugar from my diet, and yes, medication, have helped a lot, but I’ve started to dabble in aromatherapy too. Diffusing calming essential oils like lavender and clary sage helps me drift off to sleep at night when I used to lie in bed worrying—with the bonus of making the bedroom smell amazing.
Plants store essential oils either in external secretory structures, which are found on the surface of the plant, or internal secretory structures, which are found inside the plant material. Usually with plants that have external secretory structures, you just have to lightly touch them and you will notice an aroma imparted to your skin. With plants that have internal secretory structures, you may need to break the leaf or seed in order to get to the aroma/essential oil.
Isagenix International has expanded its product offerings with a line of essential oils designed to help customers meet a range of health and wellness needs, from relieving stress to supporting weight wellness journeys.† The move strengthens the direct selling company’s already impressive position in the health and wellness space, allowing it to serve as a one-stop shop for customers who want to complement their exceptional Isagenix nutrition solutions with high-quality essential oils.
Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
When I had my second baby, my hair thinned out so much. I used essential oils for regrowth. It’s been 8 months and my hair has fully grown back. In an 8oz glass amber bottle, I put 15 drops Cedarwood (Atlas), 15 drops Rosemary (Spanish) and 10 drops Lavender and filled the rest of the bottle with Witch Hazel. I would spray my hair after a shower every day. It worked for me! I use Edens Garden Essential Oils….those are the only oils I use for my family. Also, we’ve been medicine free for about 3 years. I love them. Hope this helps.
Many essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The Food and Drug Administration has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption. (15)
Lori, I am relatively new to the essential oils world, but I do remember reading somewhere (check planttherapy.com or edensgarden.com) that essential oils are the pure life essence of the plants from which they are derived. An essential fragrance is often obtained with solvent or alcohol distillation which make the essential fragrance a better choice for making fragrances as they are usually less expensive.
If you get sick of lavender, Gillerman recommends clary sage. "It's a terrific muscle relaxant, and clary sage has a really potent effect on the hormonal system, which would be highly effective for people whose lives are being ruled by difficult hormonal shifts in their body." Think anything from menstruation and pregnancy to other hormonal disorders. In fact, clary sage oil could reduce cortisol levels by up to 36 percent and has an antidepressant-like effect, according to a study published in the Journal of Phytotherapy Research. (Did You Also Know That Essential Oils Can Help With PMS Symptoms?) 
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Although they may not be the perfect replacement for all synthetic pesticides, essential oils have prospects for crop or indoor plant protection, urban pest control,[31] and marketed insect repellants, such as bug spray. Certain essential oils have been shown in studies to be comparable, if not exceeding, in effectiveness to DEET, which is currently marketed as the most effective mosquito repellent. Although essential oils are effective as pesticides when first applied in uses such as mosquito repellent applied to the skin, it is only effective in the vapor stage. Since this stage is relatively short-lived, creams and polymer mixtures are used in order to elongate the vapor period of effective repellency.[27]
Hey! Thanks for your comment. I do use and enjoy many products from YL but fell off with ordering auto ship with them. They have so many great products like cleaning supplies that I use all the time that last FOREVER so I haven’t needed to place as many orders with them. I love Valor and I hope Isagenix considers coming out with something similar. It has many amazing uses. In our home I’ve diffused it at night so I can sleep because my husband has a snoring problem and I clench my teeth at night. I’ve noticed an amazing difference when I apply it topically and also diffuse it at night. Total game changer- try it if you haven’t! As for the shakes, I’m not familiar with YL’s shakes but it looks like the protein in YL is an isolate. I really like Isagenix’s shakes and have taken them for over a year. The ingredients are pure, and there are lots of vitamins and minerals. Isagenix uses a whey protein concentrate which means it is more bio available, rather than an isolate where some nutrients and vitamins have been lost. I really care about the quality of the protein because my entire family uses it. I’ve been loving Isagenix for awhile now and it made perfect sense to order these awesome oils from the same company that gives me such great quality shakes!
I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…
Please note – since this series was written, Rocky Mountain Oils has purchased Native American Nutritionals. Native American Nutritionals was the original company, but the two companies had a partnership. Then Rocky Mountain Oils (RMO) purchased NAN and now RMO is new company.  I am even more confident in the quality of oils now that this all has taken place.

In ancient China, the Huangdi Neijing, or The Yellow Emperor’s Book of Internal Medicine, recommends using essential oils to support health.(10) In ancient Greece and Rome, essential oils were used for baths, massages, and as perfume. Persia is often credited with being the first society to use distilled essential oils as early as 980 AD, a discovery standardized by practitioners of medieval Persian herbal medicine.(11)
Which brings me to Young Loving. Sigh. I really LOVE their oils. They have a clarity that I just don’t find, reliably, from any other company that I have tried. I did the whole kit and membership thing but only for my own needs. I’m not here to sell anybody anything. I use a lot of their other products as well and have been happy with my purchases (except for the Rose Ointment that has Patchouli in it. I hate Patchouli).
Hostetter’s Stomach Bitters “creates an appetite, forces off impure bile and purifies the system.” But if one bottle would do that, two bottles carried far more power by curing “bad livers and lends strength and cheerfulness.” How? Well, 47% of his concoction was alcohol. For better perspective, whisky contains 35-45% alcohol. At one point, over 6000 bottles were sold each day.

I agree with Leili. Not that there aren’t other essential oils out there that are pure, but after researching other companies, I only use YL. Only. The level of quality and consistency of the oils is unsurpassed, they have set the world standards for quality and purity. They are the leading producer of Therapeutic Grade oils in the world. Never any fillers added, never anything synthetic. I use them topically and internally on myself and my children with amazing results. IMHO, you can’t go wrong there. I am a YL distributer if you want more info, contact me. 🙂
How do you know which are the best essential oil brands? After all, this is an industry that isn’t regulated by the FDA. Oil quality can vary based on the distillation process. It also matters if the manufacturer dilutes the pure plant oil with bases or additives. But many of the most popular companies do rigorous testing to prove their oils’ purity.
When you compare the environmental impact of growing feed corn, thousands of TONs are grown by a single farm just to feed a few cows. Estimates of what we grow so we can eat beef or drink milk are as follows: 2800 lbs of corn to get a single cow to slaughter weight of approx 12-1300 lbs. Or, in the case of hay being fed to milkers, it takes 28 lbs of 88% dry matter to feed one 1200 lb lactating cow a day or 3.2 tons for one herd of 200 cows a day! And most feed corn is grown using pesticides, herbicides, and fertilizer along with regular watering during periods of low precipitation. I’m no expert but my guess is that as long as essential oils do not become a “priority” industry with outrageous claims, we are only enjoying what the planet has to offer in a sustainable level. Buy more local vegetables/fruits, eat organic, and consume less meat and you will be helping the environment much more that the average US citizen does. 😉

Rehne is a Certified Aromatherapist, medical auditor, and former instructor and educator on anatomy and physiology. Rehne is a professional member and the Central Director for Louisiana for the National Association for Holistic Aromatherapy and a professional member of Alliance of International Aromatherapists. Rehne was trained at the Aromahead Institute with additional courses including: Ayurvedic Application of Essential Oils, Fundamental Chemistry with Dr. Joy Bowles, and Essential Oil Masterclass with Robert and Hana Tisserand. Rehne is passionate about the importance of aromatherapy in a healthy lifestyle. Rehne has written for the (now retired) inline book The Biblical Herbal and continues to enjoy writing for Healthy Living magazine, a publication of Nature’s Warehouse. She is the owner and operator of Soul Essentials Duo in Ponchatoula, La.

The great thing about Jatamansi essential oil is that it is powerfully relaxing and sedating without making you overly sleepy or tired, which is important for being able to treat anxiety during the day. Many herbs and essential oils for anxiety can also make you tired, which is not ideal if you have social anxiety and need something that allows you to be alert and awake during the day but very relaxed mentally and emotionally. However, Jatamansi does also help with insomnia and anxiety-related sleep issues as well due to its generally calming effects on the nervous system as a whole.
Diffusing any EO would not be safe for the children or adult coming into your classroom as there are tons of allergies and Pharmaceutical Drug interactions you would not be aware of which could potentially be very dangerous. I would definitely do more research before investing in EO’s, especially with YL or any MLM indicating they can cure illnesses. YL, doTerra and Natural Solutions were cited by the FDA in September 2014 for doing just that. Mountain Rose Herbs is a great company, Plant Therapy offers even Children Safe single Oils and Synergy Blends.
very interesting. I am just a stay at home mama trying to do the best for my family. We use EO’s everyday, I clean with them, I diffuse them and I ingest them. If my throat is sore, I have a mixture of straight oils that I take, I’m not endorsing a brand, but I have several mixtures that have cured my asthma and my sons, we both put them directly in our chest. I’ve been to my natural path and he doesn’t endorse this particular brand but he tested the oils in is and to,d us which ones were beneficial to each of us. If you have access to a certified herbalist who can do energy testing it is very helpful to find out what works for you- if you can get passed the cost 😉
I really think i would’ve enjoyed reading your article and i think i may have gotten a lot out of it. However, trying to read around the block with “FOLLOW and icons for Facebook, Twitter etc.,” was infuriating!! I attempted to read your site on two different occasions and soon gave up both times. The second time i tried to get rid of the more than bothersome block by clicking on ea icon and choosing one of the actions to just get it out of my way, but no luck.

Low temperature and low pressure play an important part of collecting the highest quality essential oil. When plant matter is placed into a chamber and steam is injected, the plant’s essential oil is released into the air. The steam and essential oil are carried out of the chamber and cooled. The oil and water are then allowed to separate for collection.
This is several months too late, but not even Young Living and doTerra eucalyptus are safe to ingest. I distribute doTerra and it is listed as NOT for internal use. When it is used as an ingredient for an internal blend or lozenges, the amount is incredibly small. It is safer to use eucalyptus as an inhalant or in a diffuser, or dilute in a chest rub.
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