When one drop of Essence by Isagenix Essential Oil is blended into your IsaLean Shake, it mixes with all the other oils and ingredients in the shake to decrease its concentration. Drinking an Isagenix shake out of your plastic shaker cup or blender bottle should not be a cause for concern. When adding one drop of Essence by Isagenix Essential Oil to water, it should always be mixed in a glass or stainless steel bottle or container.
Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative essential oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, essential oils can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
This is the biggest and most hotly argued aspect of the unregulated essential oil market. Be aware, there are no official legal bindings to the terms, “Pure”, “100% Pure”, “Natural”, and “Therapeutic Grade”; in fact there are no grades at all regarding essential oils. If you see any of these, or similar terms on essential oils, they are completely meaningless marketing slogans.
One thing I like about Rose Mountain and Organic Infusions is that I can get 30 ml bottles for the EO’s that I use most frequently. They also, both, have a large selection of other products and I’ve found their oils to be good quality. Organic Imfusions labels its products as Certified Organic or just organic, meaning the farm hasn’t been certified. Rocky Mountai Oils has a good selection of oils and blends but not a lot else. Some of their singles I really love but I got a peppermint that smells like cat pee to me. For what it is worth, I still use all 3 of these companies.
Crunchy Betty, I have a question. I am new and learning about using essential oils and loving it, but having a problem with the scents not lasting as a perfume on my body. I mean not lasting even an hour. I am using essential oils purchased at one of the reputable companies that you recommend above. I am using a base of Jojoba and then blending other essential oils to make a scent. What am I doing wrong?
Aromatherapy: Through the practice of aromatherapy, essential oils are diluted in water and released into the air using a diffuser. Breathing in essential oil molecules may stimulate parts of your brain that influence physical, emotional, and mental health. According to the University of Maryland Medical Center, for example, some scientists believe that inhaling lavender essential oil may affect brain cells in a similar manner to some mild sedatives, while other researchers believe these molecules may interact with hormones or enzymes in the blood.(6)
Balsam of Peru, an essential oil derived from the Myroxylon, is used in food and drink for flavoring, in perfumes and toiletries for fragrance, and in medicine and pharmaceutical items for healing properties.[33][unreliable source?] However, a number of national and international surveys have identified Balsam of Peru as being in the "top five" allergens most commonly causing patch test allergic reactions in people referred to dermatology clinics.[34][35][36]
When using Chamomile essential oil for anxiety or stress reduction, you can try applying it on your solar plexus and the areas around the belly button to help it penetrate directly into the intestines. Chamomile essential oil can also be safely taken internally, which allows it to get straight into the digestive tract for a more potent healing effect.
CITRUS. Similar to sandalwood, this is a group of scents that can be stimulating or sleep-promoting, depending on your individual reaction and the type of citrus oil used. Bergamot, a type of orange, has been shown to relieve anxiety and improve sleep quality. Lemon oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, don’t use them before bed—but do consider using them during the day, to help you feel both refreshed and relaxed.
Aetos organic tea tree oil is certified non-GMO as well as therapeutic-grade, so its safe for skin application alongside a carrier oil. You can also use it to ease insect bites, tackle acne, get rid of lice, and keep your home clean and bacteria-free. One reviewer writes, "Three days ago I applied this Aetos essential oil to a stubborn case of Athlete's foot and it is practically gone."
Hi. I’m hearing conflicting opinions regarding using lavender oil on my children. I have a 10 yr. old son & 7 yr. old daughter. I love to use the lavender with peppermint & lemon for my son’s allergies. I will also rub some on his temples for a headache. I will also apply to my daughter’s temples for a headache or put a couple drops in her bath. Is this OK? I’ve heard especially in boys that you should not use lavender because it has estrogen in it.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of essential oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
In fact, the doTerra peppermint oil contained ethyl vanillin which is a synthetic compound used for odor! So much for unadulterated oils. You cannot tell how potent, pure, or good an oil is by how beautiful it smells. Some don’t smell anything like you would expect. All of the peppermint essential oils that I have owned smelled like the peppermint that you find in a garden while doTERRA’s peppermint essential oil smells like peppermint candy.
Aromatherapy: Through the practice of aromatherapy, essential oils are diluted in water and released into the air using a diffuser. Breathing in essential oil molecules may stimulate parts of your brain that influence physical, emotional, and mental health. According to the University of Maryland Medical Center, for example, some scientists believe that inhaling lavender essential oil may affect brain cells in a similar manner to some mild sedatives, while other researchers believe these molecules may interact with hormones or enzymes in the blood.(6)
I have done the smell test with my oils along with some friends oils and what I found was that it was a HUGE difference in smell. I would smell my NOW oil or my Aura Cacia oil and I would feel like they smelled good and like they should, then I would smell my doTerra oils and feel the same way… the wierd part is that when I smelled the other oil again I could smell that it was a little off. The other oil smelled either a little stale, watered down, almost rancid, or in the case of lavender almost like another species of plant (this can happen from being grown in a different area of the world with different soil constituents). By far doTerra won my personal smell test from all the oil companies, however I do have two others that I personally would use for therapeutic purposes and not be afraid of either external or internal use (only the oils from the GRAS EO list for internal use of course).
Industry expert Dr. Kurt Schnaubelt offers nothing but genuine and authentic essential oils at Original Swiss Aromatics. Their safeguard against adulteration is close relationships with each producer that often wild harvest and organically certify their products. Be sure to shop their collection if you're in search of rare oils or always want information on the oil's production and collection.
A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems. 

A few can be used on cats, but in general I’d go with the advice of Doing Research On Everything First. If my boys don’t like the smell of something (like my fingers after using an oil and before I can get to washing up…funny story there from when my boys were young) there is no way I’ll us it on them. But there’s also the fact that their systems do react differently.
Furthermore, what's interesting is that essential oils can be both calming and stimulating. The same oil can have a different "effect" depending on what is required of it. So a restless person may find that they feel calm after using a particular oil, while another individual who is feeling low and depressed may get an uplifting and invigorating effect using the same oil. This is why some essential oils are referred to as "adaptogens" because they can literally "adapt" to the needs of the person using the oil.
With a sweet scent and a hint of balsamic, juniper berry essential oil is most frequently used to cleanse the renal (urinary) system, fight infection, and improve skin health. “In traditional medicine, this oil was used for its antibacterial properties,” says Nada Milosavljevic, MD, board-certified, Harvard-trained physician and founder of Sage Tonic. “Those prone to urinary tract infections may find that it acts as a natural cleansing and detoxifying agent and supports healthy kidney and urinary function.” In fact, one study by the Institute of Chemistry, Tallinn University of Technology, found that juniper berry oil contains over 87 different active compounds, including antioxidants, antibacterials, and antifungals. Although it’s not discussed as often, juniper berry may offer emotional support as well. “Several traditional healing cultures have used it as a calming agent to help with cases of burnout, stress, and anxiety,” Milosavljevic says.
Essential oils can be considered, fundamentally, as medication. Although derived from plants and natural resources they are still used as treatment for health ailments. The oil’s high concentration makes them very powerful and potentially dangerous substances if used incorrectly. It is imperative that you do thorough research before using any essential oil, because if used improperly they can cause serious health issues like allergic reactions, rashes, burns and long-term internal damage. The temptation to self-diagnose and self-prescribe can be a great influence in using essential oils, but without professional diagnosis and supervision you run a risk of causing yourself harm. With that in mind here are some very important guidelines to follow:

After much internet research I found that high doses of magnesium helped. I currently take 1 tablespoon of “Calm” magnesium powder diluted in a cup of warm water every night before bed. Magnesium also helps with sleep. The magnesium has not been a cure all for me. I’ve also been going to an acupuncturist for the past 5 months which has also helped greatly but I still get the night cramps occasionally which is very upsetting. I’ve also found that caffeine and alcohol make matters worse so be careful with consumption of both.

There are many ways you can apply the essential oils. You can drop them in a diffuser that will disperse the oil scent throughout the air in a room, or also put them in a bowl of steaming water, so you can inhale them. You can also mix them with a carrier oil, and then apply the mixture to your neck. Some people prefer adding them to your regular body lotion instead of the carrier oils, so you can constantly apply them to your skin. Lastly, you could also create a calming bath by dropping a few drops of oil into your bathtub. Check out the links below for more information on how to use essential oils in general.
SEVERABILITY; WAIVER. If, for whatever reason, a court of competent jurisdiction finds any term or condition in this Agreement to be unenforceable, all other terms and conditions will remain unaffected and in full force and effect. No waiver of any breach of any provision of this Agreement shall constitute a waiver of any prior, concurrent, or subsequent breach of the same or any other provisions hereof, and no waiver shall be effective unless made in writing and signed by an authorized representative of the waiving party.
56. Baldwin DS, Anderson IM, Nutt DJ, Allgulander C, Bandelow B, den Boer JA, et al. Evidence-based pharmacological treatment of anxiety disorders, post-traumatic stress disorder and obsessive-compulsive disorder: a revision of the 2005 guidelines from the British Association for Psychopharmacology. J Psychopharmacol. 2014; 28 5: 403- 39. DOI: 10.1177/0269881114525674. PubMed PMID: 24713617. [PubMed]
Researchers even demonstrated in an animal study with mice that bergamot C. aurantium var. bergamia essential oil’s calming properties can be as strong as diazepam (valium)[5],although it’s important to note that in this animal study, mice received injections of bergamot C. aurantium var. bergamia essential oil. I am certainly not advocating injections with bergamot oil, but inhalation or diluted topical application could be effective.
I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving stress, anxiety, low mood, and physical discomfort. The practice of aromatherapy can do all these things. Essential oils have been used for centuries to promote relaxation and mental and physical wellness. Today, these same oils are increasingly being studied by scientists in search of a more rigorous, specific understanding of their benefits to sleep and health.
I have a question about allergies. I am not actually allergic to any food but I have oral allergy syndrome from having hay fever. Certain fresh veggies and fruits cause burning and itching in my mouth and sometimes other worse symptoms. I can’t eat avocados. Generally when these foods are slightly cooked or overly ripe I can have them. I’ve been wondering about using essential oils with avocado oil. I’ve had weird reactions with raw almonds but not roasted. It’s so weird! I’m weary of using almond or avocado carrier oils but I like the skin benefits of them. Any advice?
Thank you for the detailed research. I am new to essential oils. I want to start using them in my candles and hence was researching the web when I came upon this site. I’ve already bought a few oils from Plant Therapy and am in the process of testing them in the candles. Please let me know your views on UpNature essential oils. I had bought a bottle of Citronella oil from them last year, and was very pleased with the purchase. If I had more research done on them I would really appreciate. The problem I’m aware of so far with UpNature is that they carry very few oils in their online store. Please share anything you know about them

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in essential oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.


The main reason I will not buy essential oils from any of the MLM companies is because they lead their customers to believe that when they say their product is “Certified Pure Therapeutic Grade”, that means something of value in the essential oil and aromatherapy world. There were three shocking things that I learned to lead me to steer clear of these 

Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative essential oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, essential oils can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
I’m a distributor with Young Living Essential Oils – have been for 4 years. I’ve always used the oils NEAT and my children and I ingest them daily without problem. You’re being very narrow minded with your comment, as you should know (as an aromoatherapist student) that there are a number of different aromatherapy methods out there to which aromatherapist follow…these methods include:
You are really uneducated in the use of essential oils. doTERRA essential oils are safe and that is proven with much research. Check out pubmed.gov and what it states on doTerra science. Let’s see…would statements at all be there if there was a danger? There are no dangers in using doTERRA Essential OILs… almost 2 million regular users would agree. Some of the companies mentioned have under 200 users which does not lead to credibility and no science to back them. The FDA has issued NO statements besides the fact that wellness advocates should not make claims on a few items…including major disease processes, even if an essential oil can assist…it just can’t be claimed online. Speak to the many Children’s Hospitals, Trauma Centers and hundreds of MD’s that regularly use doTERRA ESSENTIAL OILS on patients. Theres your proof!
When washing clothes I use regular soap (haven’t looked into home made yet), and then put about 2 tablespoons of Epsom salt scented with a few drops of essential oils into the bottom of the washer before adding clothes. Then instead of using fabric softner I fill the dispenser with regular white vinegar. It keeps the washer from getting that funky smell and my clothes come out way softer. At first I was worried you would be able to smell the vinegar, but I have been doing this for 6 months now and you really can’t smell it! The Epsom salt doesn’t really have to have essential oil in it, the scent seems to rinse out in the wash but I like the little burst of scent you get when you dump it in, and use fairly cheap oils like citrus for it. If you want your clothes to actually smell of the oils you can get some wool dryer balls and add an oil of your choice before drying.

I've had great luck with ultrasonic cool-air diffusers. Bergamot is always a go-to when I'm feeling stressed, as its unique composition calms the mind and body while enhancing mood. Its limonene content allows for intense relaxation when inhaled, while the spicy citrus high notes immediately perk up the senses. It pairs well with a number of other scents, especially lavender and peppermint, which can also help reduce tension and anxiety.
Kristina is a certified Personal Fitness Trainer with specialties in Senior Fitness and Fitness Nutrition through the American Council on Exercise. She is passionate about living a healthy lifestyle and loves to share her passion by consulting and writing about fitness and nutrition. She loves holistic cooking, hiking, swimming, kayaking and photography.
In India and other countries like Malaysia, Sri Lanka, Pakistan, West Africa, Indonesia, and Thailand, Vetiver is considered as a medicinal aromatic plant. It is most potent when it’s used as an essential oil. Extracts are taken from its leaves, seeds, roots, and flowers and are obtained through distillation. The result is a unique composition that gives a rich and earthy fragrance.

Topical use: Another effective way to use essential oils is topical application, since essential oils easily penetrate the skin. Once absorbed, they stay in the areas where applied. While essential oils are easily absorbed, using a light massage motion can help increase the blood flow to the area in which essential oils are applied. Likewise, using a carrier oil can also help increase essential oil absorption, especially for dry or flaky skin.
With pills and pharmaceuticals now at a record high, it should come as no surprise to learn that more and more people are turning to holistic treatments as a complement to modern medicine – and this is one of the reasons why brands such as doTERRA are becoming increasingly popular. According to an article on PubMed.gov, certain extracts of these oils can even be used to combat salivary estrogen in perimenopausal women – an ability that even modern medicines aren’t able to offer.
It’s key to purchase oils that are advertised as “pure” or “100%” essential oils and list the oil’s botanical Latin name. Ones that say “perfume oil” or “fragrance oil” often use synthetic ingredients, so while they smell nice, they don’t provide the same benefits and may even contain other additives more likely to irritate your skin. If possible, look for organic oils with a non-GMO or “Therapeutic grade” label, meaning they don’t have toxins and only use pure chemicals.
Jasmine essential oil is particularly useful for depression, stress and anxiety associated with lethargy and low energy. A number of studies have found that Jasmine essential oil has a stimulating/activating effect on the brain, [21] which also helps improve mood simultaneously. Improved mood and energy levels have been correlated with lower anxiety and stress and a greater tolerance for the two, so in that sense Jasmine essential oil helps with nervousness indirectly as well.
In the U.S. and other Western countries, aromatherapy finally took off in the 1980s and 1990s as an interest in CAM, also called integrative medicine, began to grow. Today, it is a common practice used at home by mixing essential oils in a bath, or using a few drops in a tea light candle diffuser. It is also popular at spas and hospitals as a complementary and alternative option to conventional treatments.

The International Organization for Standardization (ISO) in their Vocabulary of Natural Materials (ISO/D1S9235.2) defines an essential oil as a product made by distillation with either water or steam or by mechanical processing of citrus rinds or by dry distillation of natural materials. Following the distillation, the essential oil is physically separated from the water phase.
Keep in mind that common household pets like dogs and cats have a stronger sense of smell than humans and may be more sensitive to essential oils used topically. That’s why essential oils used on pets must first be diluted with a safe binding agent such as almond oil and administered based on the animal’s weight. However, it’s always important to first consult with a veterinarian before using any essential oil on your pet.(26)
Another important factor to know about the oil is the geographical location each plant was grown. Plants grow naturally and thrive in climates and conditions suitable for their health. Plants farmed in locations outside of their natural habitats will be less effective when distilled. The climate, the soil, the time of year (and sometimes even the time of day) have great effects on the quality of the essential oils and good companies know this.
This is the biggest and most hotly argued aspect of the unregulated essential oil market. Be aware, there are no official legal bindings to the terms, “Pure”, “100% Pure”, “Natural”, and “Therapeutic Grade”; in fact there are no grades at all regarding essential oils. If you see any of these, or similar terms on essential oils, they are completely meaningless marketing slogans.
In our scent tests the Stillpoint’s oils started off smelling mild and fresh, but then after a minute or two they magically blossomed and became very rich, deep, vibrant, stronger and more clear; almost like a fine wine opens up after being uncorked for some time. And for those who may be sensitive to subtle energies, these oils possessed a very clean and high vibration, which is an enormous benefit when using the oils for spiritual practice. No other oils we tested performed this way.
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
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