Aromatic use: Our sense of smell is a powerful one! Essential oils are quickly absorbed by smell receptors, and can influence our physiological, mental and emotional states. Some essential oils have uplifting effects, while others have energizing or calming effects. Diffusion is one of the easiest ways to use essential oils aromatically; however, as mentioned earlier, you don’t have to have a diffuser to enjoy the aroma of essential oils.

If you don't have access to a diffuser, you can reap the benefits of essential oils by getting a little creative. For example, if you want to get pumped for your stress-relieving workout, drop a cotton ball with peppermint essential oil into your gym bag. It will open up your airways for deep breathing, keep you alert and focused, and perk up your mood naturally, especially when combined with wild orange.


The Essence by Isagenix Essential Oil collection launched Aug. 5 to attendees at the company’s Global Celebration 2018 event. As an early release on Aug. 6 in the U.S., Puerto Rico, and Canada, customers and independent distributors in those markets can purchase select products. The complete line will debut in the U.S., Puerto Rico, and Canada later in August.


The action of essential oils remains much the same with topical application. This is due to the relative permeability of the skin. The skin is the largest organ of the integumentary system, and can act like a sponge to certain compounds. In fact, studies have shown that the ability of the skin to absorb volatile compounds is actually quite high. While this is an unfavorable trait for a body in a pool full of chlorine, it is quite useful with essential oils. Pure essential oils and oils diluted in a carrier oil and applied to the skin can safely carry medicinal compounds into the bloodstream.
Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.

Purity is a major issue when using essential oils, particularly if you are using them therapeutically, internally or topically.  The most important issue is to know your company.  What type of testing do they do?  Do they test all batches?  Are the oils grown indiginously?  How are they harvested?  If your oil company cannot answer these questions to your satisfaction, then use another company.  In my opinion, there are a few companies that have consistently high quality oils.  Good luck!
The Isagenix research and development team has applied the scientific information surrounding essentials to craft our line of no-compromise essential oil products. We have harvested the highest quality of natural ingredients to provide you with a collection of single and blended essential oils for your personal and physical well-being. Essence oils are also formulated to seamlessly blend in with all of our Isagenix Systems.
Probably one of the most popular and all-round essential oils, the scent of lavender oil can actually slow down the nervous system to promote relaxation. How does this help your energy levels you might ask? Well, since lavender oil can lead to calming down the body and mind, it not only helps in increasing concentration and focus but also improves mood. Lavender essential oil is also excellent for reducing stress and calming agitation which can leave you with a generous amount of extra energy. A well known sleep enhancer, lavender oil works especially well for insomniacs - and a better night's sleep is sure to make you feel fresh the next morning!
The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.
You can find lavender in just about everything right now, including bath bombs, soaps, aromatherapy masks, and candles. It's all thanks to its impact on the nervous system — namely how it induces a parasympathetic response, which is another term for a state of rest and relaxation. When inhaled, it's thought to interact with the amygdala and hippocampus to boost your mood and ease anxiety.
Some essential oils can be taken internally. The specific one I am thinking of is peppermint EO. It is known to treat IBS in several studies and can be taken also to combat headaches as well. Of course a topical application near the stomach and tummy is also known to be effect and application to the bottom of the feet can help reduce fever. I am currently in the process of making a guide based on symptoms to help people pick essential oils based on application.
Hi there! I love your blog! I’m trying to find some information about using essential oils in homemade remineralizing toothpaste. My two year old uses this toothpaste and I’ve been adding the OraWellness Brushing Blend (a mix of several EOs in a base of sweet almond oil) to it. I was interested in also adding orange oil for flavor so I tried googling its safety for children. There’s so much conflicting advice about ingesting EOs and he does swallow the toothpaste almost every time. :/ Thoughts
Most common essential oils such as lavender, peppermint, tea tree oil, patchouli, and eucalyptus are distilled. Raw plant material, consisting of the flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic (distillation apparatus) over water. As the water is heated, the steam passes through the plant material, vaporizing the volatile compounds. The vapors flow through a coil, where they condense back to liquid, which is then collected in the receiving vessel.
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According to a scholarly journal article published in the American Journal of Nursing Science, research has shown that “aromatherapy causes various actions favorable for patients such as relaxation, reductions in anxiety, depression and fatigue, and improvements in quality of life via nervous, endocrine, immune, and circulatory systems, [and] therefore could be applied as a complementary therapy for people with anxiety symptoms. However, as with all complementary treatments, it should not overlap the doctor’s instructions, especially in severe cases.”(19)
Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression.
The Ananda Apothecary operates business hours of Monday – Friday, 9am – 5pm MST. You can call 1-303-440-3766 for Customer Service or contact custserv@anandaapothecary.com. This brand also offers a newsletter, social media channels, and a neat “Aroma Science” section where you can learn a whole bunch of detailed essential oil information from their staff chemist (who is also their most active writer).
Not all essential oils are created equally, nor does more expensive necessarily mean “better.” There are certain brands I will use in a less therapeutic fashion (like for cleaning), because they’re far less expensive than their counterparts. When you see a wide fluctuation in price between, say, lavender essential oils, you can bet that the far less expensive one is likely lower in quality.
I have heard not to use essential oil peppermint around certain ages. That it can interfere with specific ages and their breathing. So if I made an Essential Oil peppermint lotion would I not be able to wear it outside the home incase I came into contact with a person who shouldn’t be exposed to peppermint essential oil OR is this just meant not to diffuse around a child under a certain age. I was on a website that was given the ages of people who shouldn’t be exposed to specific essential oils. I believe peppermint essential oil was one. Others were pointed out as well. So is it ok to wear the diluted essential oil on your skin if that specific essential oil is not recommended for little children? Or are they speaking of diffusing only?
I signed up to be a DoTerra Essential Oils consultant about a year ago, and I couldn’t be happier with my choice. I get high quality 100% pure therapeutic grade oils for a good price. I’ve used Frankincense and Lavender undiluted on my son since he was born. I’ve also taken advantage of my diffuser. My favorite blends to diffuse are their Breathe (which has been a lifesaver when my babe is congested -and the rest of the family too) and their On Guard. We diffused On Guard last fall quite often and nobody in our house caught so much as a cold. Which was so nice, considering the new baby in the house -and considering Hubby is a teach and typically brings bugs home at the start of new school years. My personal favorites are Lemon and Peppermint. I add a drop or two of lemon to my drinks when I feel a sore throat coming on, or when I feel like I need a bit of a mood/ energy lift. And peppermint works well for headaches and aches in general. 🙂 If you’re interested in DoTerra let me know. I live in the Colorado Springs area and I teach EO classes occasionally.

According to a scholarly journal article published in the American Journal of Nursing Science, research has shown that “aromatherapy causes various actions favorable for patients such as relaxation, reductions in anxiety, depression and fatigue, and improvements in quality of life via nervous, endocrine, immune, and circulatory systems, [and] therefore could be applied as a complementary therapy for people with anxiety symptoms. However, as with all complementary treatments, it should not overlap the doctor’s instructions, especially in severe cases.”(19)


GuruNanda sources 100% Pure & Natural Essential Oils From Farm to You® Nothing added, nothing removed. If you purchase an oil from our website and don't love it, we'll happily refund you for the cost of the product and state tax. If you purchase a Gurunanda essential oil from a retail store, we can replace it with a different essential oil for you! - No Questions Asked!
As you begin shopping for essential oils, make it your priority to support the companies that support AromaWeb. AromaWeb's advertisers support AromaWeb's mission to be an invaluable online informational resource that provides in-depth aromatherapy information. While I try to be very careful regarding what companies advertise on AromaWeb, I am not able to endorse any company. I cannot possibly have the time or capability to try every product every company sells or continually monitor their Web sites and marketing. However, I have lost count (and income!) over the number of companies that I have -not- allowed to advertise on AromaWeb over the years due to ethical concerns.
Another method of inhalation is to place a few drops of a gentle, non-irritating, and diluted essential oil, such as sweet orange, rose, or vetiver, in the palms of your hands. Rub your hands together to warm and release the properties of the oil. Next, cup your hands over your nose and take five deep, slow breaths to help quiet feelings of anxiety or stress.
You may be asking yourself, “so, which brand would you recommend I buy, Christina?” and that would be the same question that I was asking myself.  With all of these brands telling me that theirs was the best, I wasn't sure which brand to pick. I had been using Now Foods essential oils and Aura Casia for quite awhile and was seeing success with these brands. I was curious if these more affordable essential oils are working so well, how much better would the “high-end therapeutic grade” essential oils perform?
There are a few essential oils that are generally recognized as safe to use undiluted. Of course, there has to be a few exceptions to the rule. Again, in Organic Body Care Recipes, the author points out that the only essential oils that are widely acknowledged as safe to use undiluted (sparingly) are: lavender, German chamomile, tea tree, sandalwood, and rose geranium.
The Ananda Apothecary operates business hours of Monday – Friday, 9am – 5pm MST. You can call 1-303-440-3766 for Customer Service or contact custserv@anandaapothecary.com. This brand also offers a newsletter, social media channels, and a neat “Aroma Science” section where you can learn a whole bunch of detailed essential oil information from their staff chemist (who is also their most active writer).
The Accociation of International Aromatherapists (one of the top organization for setting quality & professional standards for the aromaatherapy industry) notes, “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” If you haven’t talked to someone with this training before taking oils internally, you could do yourself real harm.
There are so many other factors, OMG: a vast change of life and responsibility, the huge challenges of parenthood, the (low) value our society gives parents and mothers, sexism, etc etc. I found it important to explore and heal these things are they came up when I was a young mother, but boy, there was something off chemically for me that no amount of healing addressed.
Low temperature and low pressure play an important part of collecting the highest quality essential oil. When plant matter is placed into a chamber and steam is injected, the plant’s essential oil is released into the air. The steam and essential oil are carried out of the chamber and cooled. The oil and water are then allowed to separate for collection.
Choosing the best essential oil will depend on the health concern or condition that you are trying to remedy. Each essential oil is made up of different compounds and possess different properties, so while some oils are great for relaxing your mind, easing muscle tension and promoting restful sleep, other oils are stimulating, energy boosting and support cognitive function. To find out what essential oil is best for you, do some research on your specific health concern.
Frankincense has been called "the holy grail of essential oils" because it has some pretty astounding health benefits, both mentally and physically. Studies have found that it's capable of inducing timely apoptosis, meaning that it can prevent and potentially kill cancerous cells. It also has anti-inflammatory and skin-healing effects, so it's a staple in skin-care. When it comes to mood benefits, one study even reported that it was able to reduce pain and prompt relaxation in women during labor.
Though little known in the western part of the world, Vertiver, also called the khus grass in India, is actually important to the east. This is a versatile, dense, and aromatic plant; and is often woven into baskets and floor mats. The leaves are used to feed livestock; the pulp to make paper; and its extract to make a natural pesticide. However, it’s traditionally used as Ayurvedic medicine.
Frankincense, also known as "olibanum" is an aromatic resin that can be used to treat depression and anxiety due to its calming effect. A 2008 study in the journal Taehan Kanho Hakhoe Chi found this oil mixed with bergamot and lavender had a positive effect on pain and depression in hospice patients with terminal cancer. A simple aroma hand massage had a healing effect when essential oils were used.

You might think peppermint oil is an excellent breath freshener, but it certainly does a lot more than that!  Peppermint oil contains menthol, a natural anesthetic that gives an amazing, cooling sensation (think of the refreshing taste of peppermint gum). An important point to note is that peppermint oil is a lot more concentrated than most essential oils so it is best used when diluted with a carrier oil such as fractionated coconut oil, jojoba oil or sweet almond oil.
Plus, I don’t care how wonderful an EO is, I don’t think a certain combo is going to make someone “Thankful” or give them “Couraqe.” Those are personality traits, not a response to treatment. Seems a bit hokey to me. I just gave her the catalog back and didn’t say much. The MLM system is designed to make people antagonize their friends into feeling obligated to purchase stuff.
dōTERRA essential oils was founded in 2008 by a group of health-care and business professionals, some of which used to work at Young Living. The founders all shared profound personal experiences with the life-enhancing benefits of essential oils. As per their mission statement, they strive to “bring a new standard of therapeutic-grade essential oils to the world”.

None. Essential oils are wonderful, but I would never recommend taking them internally unless you are being treated by a Clinical Aromatherapist. Since most EOs are antimicrobal you can really upset your gut flora by taking them long term. And since 85% of your immunity is in your gut, that’s really something you don’t want to do unless you are under the treatment of someone with the above-listed training.
I might suggest keeping them in a drawer, a box with a lid or somewhere safe like that. I use them daily…one mix for my pillow cases for whatever I feel like balancing in my “self” overnight. The diffuser on my husbands side of the bed (he has had sinus problems) has detox, immune system builders and things for respiratory relief. He sleeps like a baby now. Also helped him with headaches.
I'm updating this post years later to add important information. I do not have all of the information in this series on why I didn't choose certain companies so I would appreciate you not accusing me of coming to silly conclusions. I have gotten threatening emails (some of they cryptic threats), and have been warned about being sued if I published certain things.
What a great post! I can’t tell how helpful this is and I will use it. I started to copy it, but the color cartridge on my computer is about empty, so I saved it and will copy it later. Thank you so much for all the wonderful information in this post, as well as all the others. I’ll be passing on the information to all my friends and family. I use essential oils, but you’ve put everything into such a concise and usable format that I they can use, too.

The only types of essential oils that should EVER be used are THERAPEUTIC GRADE essential oils. Otherwise, all the benefits of the essential oils are lost to the SYNTHETIC PETROCHEMICALS that are in MOST essential oils (even the ones you get at the health food store… I wont name brands)There are only two name brands that I know of that sell therapeutic grade essential oils.(there could be more) Those brands are Young Living ( Which I highly recommend) and Doterra. More expensive does mean better. Young Living does not sell any of its oils to any other company. There are only a handful of distilleries in the world that’s why most E.O’s are poor imitators. They are not all getting the oils from the same place. They are made in a lab instead.

Thank you so much for this. I am being bombarded by doterra reps right now. I believe in essential oils but dislike mlm companies because they are so overpriced to pay down tge food line. I do have a few purchased from some others you have mentioned above and some not. Now I have a good place to start to build my own kits and feel confudent it will be a good oil. Thank you again.
I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…
There's nothing like the refreshing scent of peppermint! Minty oils like peppermint, eucalyptus and spearmint are excellent for increasing mental clarity, concentration and staying alert. Whether you use them to feel fresh in the morning, or to snap out off a mid-afternoon lull - potent and powerful, minty oils are incredibly versatile and will give you an instant caffeine-free energy boost when you need it!

Another well-researched essential oils benefit is their role in aiding and improving digestion. Some oils help to relieve upset stomach, indigestion, diarrhea, stomach spasms and even conditions of the gastrointestinal system, like IBS. Essential oils can also aid your digestion by helping to stimulate digestive enzymes that make it easier to break down and absorb the nutrients, fats and protein that you need.
I have to give an honest review for this. I have spent one full week spending hours trying to search for the "best" essential oils to use especially that I am just a beginner. I read so much about the top brands like doTarra, and Young living etc, but also read great stuff about this brand which is not as popular. I decided to give it a try 4 things to mention

Resins and complex combinations of terpenes are released by some plants and trees, such as evergreens, to act as antimicrobial, antifungal, and antibacterial agents against a wide range of organisms that may threaten the survival of the plants. Compounds such as sesquiterpene lactones found in plants such as feverfew, yarrow, and blessed thistle, have been found to play a strong antimicrobial role as well as a protective role from herbivores.
I found this on pinterest so thanks for sharing! I personally love essential oils! I use Butterfly express oils and love them! I’ve been getting foot zones and using EOs. It has really helped! I really liked what the lady that does these explained to me about using Butterfly EOs. She said that the man who trained her to do foot zones used Younger Living oils at first and then started using Butterfly’s EOs because he felt they were more sincere in getting EOs out for all to use. I’m told that these EOs have different energies and I feel that this company truly wants all to experience all that they have to offer. I hope that this helps!
VANILLA. The sweet scent of vanilla is appealing to many people, and it has a long history of use for relaxation and stress relief. Vanilla can have sedative effects on the body. It can reduce hyperactivity and restlessness, quiet the nervous system, and lower blood pressure. It also appears to help relieve anxiety and depression, with a combining both relaxation and an uplift in mood. If the smell of cookies baking relaxes and soothes you, vanilla might be a scent to try for sleep—without the calories!

i am affiliated with a like minded company, Essante Organics. every item is toxic free, non gmo, and small green footprint. having doterra, young living, and essante oils and comparing same types, i am positive essante is the better of the three. essante’s company philosophy is better also. check them out. EssanteOrganics.com/julieparks i’m confident you will be impressed.
When washing clothes I use regular soap (haven’t looked into home made yet), and then put about 2 tablespoons of Epsom salt scented with a few drops of essential oils into the bottom of the washer before adding clothes. Then instead of using fabric softner I fill the dispenser with regular white vinegar. It keeps the washer from getting that funky smell and my clothes come out way softer. At first I was worried you would be able to smell the vinegar, but I have been doing this for 6 months now and you really can’t smell it! The Epsom salt doesn’t really have to have essential oil in it, the scent seems to rinse out in the wash but I like the little burst of scent you get when you dump it in, and use fairly cheap oils like citrus for it. If you want your clothes to actually smell of the oils you can get some wool dryer balls and add an oil of your choice before drying.
After certain plants are processed through the various extraction methods available, a high concentration of potent medicinal compounds are produced. This makes essential oils a more viable medical option than the plants themselves, as it often takes a large amount of plant matter to create even 10ml of pure essential oil. Because of the fat solubility of many essential oils, they are quickly absorbed into the human body, and easily delivered to all cells. 

Oh, and there’s no such thing as “Therapeutic grade” essential oils.  All that means is oils that haven’t been adulterated by adding carrier oils, etc. to them.  It’s a marketing ploy to make the oils seem purer than they are.  Really, “pure” essential oils are the bottom level of purity/safety.  Wilfcrafted and organic are the safest and most beneficial.
Several corporations sell essential oils via MLM and distributor arrangements. It is understandable that you may want to blindly trust every statement and suggestion that your beloved best friend, relative or even that "honest" friend from church may tell you about the essential oils that he/she is so excitedly trying to sell you as a distributor. Essential oils offer many impressive benefits, however, if the claims you hear are too good to be true, they probably are. Be prudent. Be careful. It is safest to do your own independent homework using multiple sources, and confirm usage and safety information first.
For each profiled oil, you will find information on its botanical name, common method of extraction, oil color, oil consistency, perfumery note, strength of the initial aroma, aromatic description, uses, constituents, and safety information. For most information provided, the data is based on the review of particular samples and could differ from your personal experience. As the uses, constituents and safety information data are subjects requiring research, specific references are provided.
It is costly and time consuming for vendors to provide samples. Some vendors and suppliers receive an overwhelming number of requests for free samples. It can be hard for vendors to determine legitimate and honest sample requests from those of people just looking for freebies and that have no intention of ever placing a future order no matter how great the oil quality is. Therefore, some vendors do need to charge a small fee for providing samples. These policies should not reflect poorly on the vendor.

Aetos organic tea tree oil is certified non-GMO as well as therapeutic-grade, so its safe for skin application alongside a carrier oil. You can also use it to ease insect bites, tackle acne, get rid of lice, and keep your home clean and bacteria-free. One reviewer writes, "Three days ago I applied this Aetos essential oil to a stubborn case of Athlete's foot and it is practically gone."


Choose certified pure therapeutic grade essential oils over synthetic ones. Unnatural chemically altered oils are not considered true essential oils. It is also important to note that the U.S. Food and Drug Administration does not regulate essential oils for quality or safety. Look for USDA Certified Organic or 100% essential oil on the label, instead of anything that says “perfume oil” or “aromatherapy oil,” which indicates the oil may have been blended with unnatural ingredients.
I’ve also been plagued with terrible leg cramps for about 3 years now. So bad at times i couldn’t go up or down steps without cramping. They started like yours at night while I was trying to sleep. They would wake me from a sound sleep with excruciating pain and I couldn’t even move to get out of bed to try to relieve them. Drs could not give me any help they only prescribed muscle relaxers which I didn’t take.
Much of my frustration comes from mlm companies proclaiming that THEIR oils are the best and that therapeutic grade means everything. Because there are not alot of distilleries around the world, many of us are getting our oils from the exact same places. Yet MLM’s tend to jack their prices up to over double in some cases, and use their claims as being the best to fortify the price increase. I do feel for consumers though. It is hard to know who to trust. I know of quite a few wonderful companies out there, besides mine that have wonderful, well priced oils. Yes, as you said, you will also pay for quality, but you need to trust who that supplier is. MLM’s will always have higher prices because of their structure. While that bothers me, it is their exclusivity that bothers me more, especially when I know we are sourcing from the same places.

Peppermint essential oil is an all-rounder when it comes to medicinal properties. It's active ingredient and high concentration of menthol contribute it to being a natural antibacterial, analgesic (pain reliever), antiviral and anti-fungal. Its strong, invigorating minty aroma makes it excellent for boosting both mental and physical vitality. It has not only shown to positively improve exercise performance but it can also help improve concentration and fight fatigue caused by overeating and sluggish digestion.

I have done the smell test with my oils along with some friends oils and what I found was that it was a HUGE difference in smell. I would smell my NOW oil or my Aura Cacia oil and I would feel like they smelled good and like they should, then I would smell my doTerra oils and feel the same way… the wierd part is that when I smelled the other oil again I could smell that it was a little off. The other oil smelled either a little stale, watered down, almost rancid, or in the case of lavender almost like another species of plant (this can happen from being grown in a different area of the world with different soil constituents). By far doTerra won my personal smell test from all the oil companies, however I do have two others that I personally would use for therapeutic purposes and not be afraid of either external or internal use (only the oils from the GRAS EO list for internal use of course).
I’m sensitive to many sources and when my acupuncturist applied peppermint oil to an aching shoulder it sent me right into orbit. Anxiety and blood pressure were out of control for several days. I have always been able to eat peppermint with no problem but the oil while applied to the skin was way too intense. Now just the scent of it sets me off. Be careful.

Poisoning by lavender is uncommon. In the late 1960s and early 1970s, the LD50 values for lavender taken orally and applied topically were determined. In mice, the oral LD50 was 13.5 ± 0.9 g/kg, where central nervous system depression occurred 10 to 15 minutes following ingestion and death occurred 1 to 3 days later.47,48 Similar results were observed in rats.47 For dermal applications, the LD50 was greater than 5 g/kg, with no systemic symptoms or deaths in rabbits observed up to 14 days.48 In humans, an 18-month-old boy ingested homemade lavandin (Lavandula x intermedia) extract. Three hours following the ingestion, the child developed confusion and deep drowsiness, with adaptive motor response to painful stimuli indicative of moderate brain injury (Glasgow Coma Score = 9). His neurologic status normalized within 6 hours of hospitalization, and a follow-up electroencephalogram was normal at 24 hours. Comparative toxicology analysis between the boy's blood, urine, and pure lavandin extract showed linalyl acetate, linalyl formate, and acetone were detected in all samples. Acetone, which was a confounding factor for coma in the poisoning, was found to be slightly higher than normal in healthy adults and was concluded not to be the cause of the central nervous system depression.49
You sound so anti-DoTerra that you lose all credibility. You sound like you’ve invested so much in time and effort in bashing DoTerra, that you’d keep bashing them no matter what research was done on their oils. I don’t really care what your background is, you’ve lost all credibility by the way that you’ve vehemently bashed the DoTerra company completely. Do you know what Medical Doctor’s do as research? They try out things, and look at the results. My results in using DoTerra oils compared with other oils is that they have worked better. I haven’t used all the different brands, but out of the ones I’ve used, DoTerra have given me the best results. It’s not unsafe to ingest certain essential oils, at all. It’s like saying that it’s unsafe to ingest tylenol, or ibuprofen. It’s not unsafe when done in the proper quantities. You’re ignorant by denouncing a companies’ product just because of the way that they’ve chosen to market it. By the way, DoTerra has grown into a company with more than 100 million dollars in sales per year in just 6 years, marketing the way that they do. I think they’ve made wise business decisions up to this point by marketing the way that they have. I don’t sell DoTerra, because I’m not interested in doing sales, at all. But, their oils work really well, and I personally have seen great benefits from using them.
Some of the recipes I’ve especially loved in this book have been the essential oil blends for anxiety. There’s several of them in the book, but these three have been my favorite. You can use them by inhaling them directly out of the bottle when needed, combining them with a carrier oil, like almond or fractionated coconut oil, and applying them directly to the skin, or diffusing them with an essential oil diffuser.
Plant Therapy – (This is my other favorite brand!) Plant Therapy is another great brand that I love to use. They promote safe practices of essential oil use, give fair prices for high-quality essential oils and even created a Kid Friendly line! In the summer of 2014, Robert Tisserand joined them and helped them to create a line of safe essential oil blends for children. As one of the leading educators in the world right now, for aromatherapy and safety, I was very excited to see him join up with Plant Therapy.
I made a blend for a friend going through chemo treatments she hasn’t been using it long enough for me to know the results yet but I will share it if you want to try it. It’s: lavender, cedarwood, rosemary, Clary sage and cypress 10 drops of each in a2 ounce glass spray bottle and top with distilled water. You can add tea tree, lemon and ginger for itchy scalp if needed. Hope this helps.
The wonderfully fragrant Clary Sage is also a fantastic essential oil for calming anxiety and stress. Like Lavender, it is rich in linalool and linalyl acetate, two compounds which have been demonstrated in multiple scientific studies to calm and relax the central nervous system.  Furthermore in one study on rats [16] Clary Sage was shown to positively affect dopamine levels in the brain and body, which is in lock step with traditional uses of the plant as an antidepressant. All in all, Clary Sage is a wonderful, pleasant-smelling essential oil for anxiety, stress and uplifting mood that makes a nice natural, non-toxic perfume as well.
Most essential oils on the market shouldn’t be taken internally because they aren’t pure.  I second the statement made by someone up above — I use Young Living oils internally (and externally) on a daily basis!  I was able to get off four different prescription drugs I was on with Young Living oils.  I teach people how to use them for emergency preparedness/collapse medicine purposes, as well as day-to-day.  I don’t want to self-promote, but if you want to see my website send me an email!  [email protected]
While essential oils have risen to popularity in the modern era, phytotherapy is as old as humanity itself. The study of natural compounds and extracts used as medicine is found in every culture in history, and evidence of phytotherapy in practice dates back to as early as 3500 B.C.E. Much of the extraction of medically beneficial compounds from plants and their parts was done using simple methods such as hydrodiffusion, vaporization, decoction, and the use of basic solvents.
The next oil brand is TRUessence, they do a lot of testing and have a very broad range of oils to choose from. The third company is Young Living and they do testing as well and also have a very wide range of oils. I also did the smell test with these and for me some were the same while others smelled like they had started to oxidize, making doTerra win out for me. However you could smell that there were not any other things in these oils like fillers and chemicals really easily.
Promising Review: “These Essential Oils smell great and are lasting a long time. When I finally had a chance to open the box and start using them it turns out one of the bottles seal had broken and it leaked everything out. Sadly it was the peppermint bottle and I think it would have been my favorite sent. Will buy these again once I run out.” – Timothy Green
First and foremost, the grading systems companies use to grade their products are all relative because there is no regulation of the grades. So when it says "therapeutic grade", that just means it's that companies idea of therapeutic grade. That's not to say they are misrepresenting their products, but there will be variance between products because there is no standard, so finding a brand you trust is important.
Certain essential oils are safe to use during pregnancy, but care must be taken when selecting quality and brand.[51] Some essential oils may contain impurities and additives that may be harmful to pregnant women. Sensitivity to certain smells may cause pregnant women to have adverse side effects with essential oil use, such as headache, vertigo, and nausea. Pregnant women often report an abnormal sensitivity to smells and taste,[52] and essential oils can cause irritation and nausea when ingested. Always consult a doctor before use.

The ingredients are nearly identical except for the addition of frankincense to the DefenseShield blend. Frankincense has a lot of powerful qualities for wellness so I love that it’s in this oil. The scent of Thieves has more cinnamon and clove notes, whereas I’m picking up more of the frankincense and eucalyptus from DefenseShield. Overall though? Very similar in scent. I’m super excited to give DefenseShield a whirl this season.

The industry is peppered with suppliers that prey on the fact that many buyers may not know much about aromatherapy. Unfortunately, the industry lacks regulation, so many fall for marketing gimmicks, such as believing that terms like "therapeutic grade" and "certified pure" actually mean being held to a higher standard. Sadly, that's not always the case. Below are some brands that offer quality essential oils that give you the most bang for your buck:
In fact, Améo is the only company endorsed by Dr. Daniel Pénoél, a world renown doctor working in the field of aromatherapy since 1977, with an international reputation as an essential oil researcher, aromatic medicine practitioner, educator, and author. Essential Oils is a Trillion $ industry so there is lots of motivation for better health and wellness. I figure if people throughout the world are spending that kind of money they it MUST REALLY work. You can check it out here: http://www.gnnamerica.com/brand-new-ameo-essential-oils-all-oils-are-not-created-equal-you-dont-want-to-miss-this/

However, Dalton notes that what works for one individual might not work for another. “Aromatherapy is effective, but in my experience there are no prescriptions that work for everyone,” says Dalton. “It's far better to find what works for you.” That's another way of saying there's a huge psychosomatic aspect to essential oil usage, which isn't necessarily a bad thing.

Additionally, essential oil dilution is key for effective therapeutic benefit. In fact, nearly all essential oils, with the exception of lavender and tea tree, must be mixed with a carrier oil before using it on skin. Using a few drops of an oil straight from the bottle can cause skin sensitization, which may be in the form of an allergic reaction or rash. Properly diluting oils will make them last longer.


Shannon, not all essential oils are created equal. Zija International has just launched its patented process of AMÉO Essential Oils product division. In particular their Peppermint Essential Oils is a powerful, distinct oil that immediately ignites the senses. Once inhaled or consumed, it goes right to work stimulating the mind and body. Peppermint oil is used aromatically, topically and internally to aid in digestive health, relieve stress and freshen breath. Massaging with the oil can help relieve skin redness and irritations. As far as usage is concerned AMÉO Peppermint oil is ATIDS based on the following key. A: AROMATICALLY – oils can be inhaled or diffused in the air, T: TOPICALLY – Oils can be applied to skin. Some oils require dilution with a carrier oil, I: INTERNALLY – Oils can be taken internally in food, beverages, or an Améo Veggie Cap, N: NEAT – Oil requires no dilution, D: DILUTE – Oil requires dilution with a carrier oil such as Améo Fractionated Coconut Oil, S: SENSITIVE SKIN – Oils should be used with caution on delicate skin; dilute with carrier oil, P: PHOTOSENSITIVITY – Oils require avoidance of direct sunlight or UV rays for at least 12 hours Member # 2424832
Lavender calms the nervous system by lowering blood pressure, heart rate, and skin temperature – all processes which take place during the body’s natural transition to sleep. Lavender essential oil alleviates mild insomnia and reduces anxious thoughts by literally changing your brain waves to a more relaxing state. One study focused on ICU patients found it to significantly reduce their anxiety and increase sleep quality. Lavender aromatherapy is so effective at calming anxiety that it’s recommended as a complementary therapy to other treatment options for anxiety and depression in postpartum women.

I have bought dozens of essential oils from Piping Rock. Their prices are simply the best, especially considering the free shipping and “Crazy Deals” they offer and change almost daily. You can get 15 ml of 100% neroli oil for about $15, and it’s lovely! They also have a 15 ml bottle of 100% West Indian sandalwood for $39.95, and it smells GREAT. A 15 ml bottle of 100% pure cistus oil is about $13 or $14. It can’t be beat! Many of the normally cheaper oils (peppermint, orange, cedarwood, tangerine, tea tree, pine etc.) are wonderfully priced too -almost a steal. Their rose, jasmine and tuberose blends did not disappoint scent-wise (they weren’t too weak at all). Their oils come in glass bottles with stoppers and pretty labels. I was scared at first because of how cheap their prices are, but I’m glad I took the chance. On top of the great products, they ship SUPER FAST, package well, and my orders are always complete and correct. So happy with this company. Lastly, by signing up with the http://www.mrrebates.com website (it’s free), and accessing piping rock from there, you will get a %10 discount on your purchase, which you eventually receive as a refund in cash that you can have added to your PayPal account. I’ve earned over $50 in refunds! I’ve seen this % go up and down by a little from time to time, but the average is 10% (which it is as of today, 5/8/14). Maybe wait for a “free shipping day” and try some of the cheaper oils to test the waters first. Even when you have to pay for shipping (for orders under $40), the shipping is a flat $3.95 rate!

However, Dalton notes that what works for one individual might not work for another. “Aromatherapy is effective, but in my experience there are no prescriptions that work for everyone,” says Dalton. “It's far better to find what works for you.” That's another way of saying there's a huge psychosomatic aspect to essential oil usage, which isn't necessarily a bad thing.


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In study of women who were pregnant for the first time published in the Iranian Red Crescent Medical Journal, one group of women was received a 10-minute inhalation and footbath with oil rose, another group received a 10-minute warm-water footbath, and they were compared to a control group. The findings showed “aromatherapy and footbath reduces anxiety in active phase in nulliparous women.” (6)
Looking for increased mental clarity and focus? When you're dealing with the challenging demands of the daily grind, having a moment of harmony and peace is essential for your overall well-being and mental health. Sandalwood oil, with its amazing woody aroma, has a powerful therapeutic effect on the brain's limbic system and is an excellent emotional balancer.
To start with the basics, we have the monetary issues. Very few of the distributors ever see any money. As a great example, 92% of Young Living distributors make an average of $1 a month. MLM companies can also charge prices that would never be sustainable in the open-market. For example, Young Living will happily sell you 2 bottles of berry juice for nearly $100.
There are many essential oils that can be applied topically or used aromatically to reduce body aches and pains. One study that displays this essential oil benefit evaluated the efficacy of essential oils on neck pain. For the study, the experimental group received a cream that was composed of marjoram, black pepper, lavender and peppermint essential oils, and the control group used an unscented cream. The creams were applied for 4 weeks, directly to the painful area after bathing. Researchers found that the experimental group had improved pain tolerance in the neck and showed significant improvement in the 10 motion areas that were measured. (15)
Bergamot essential oil is extracted from bergamot oranges and has a characteristic citrus scent. According to a study conducted in 2015, both human and animal trials revealed bergamot essential oil helps relieve anxiety, stimulates blood flow, and improves mood. You can find its active ingredients in antidepressant medications. Bergamot essential oil also helps invigorate the senses, clear the mind, and provide relaxation for the nervous system.

As you can see, the choice for the right essential oil brand can be very convoluted. There are so many brands on the market, it can be hard to sift through the duds to find the right ones. The key is taking a step back and listening to what the companies are saying. You should also make sure to read the labels, your essential oil label should say 100% pure and not “blend” or “with jojoba/almond” as that means they are already diluted and not just pure essential oil. According to The East-West School For Herbal and Aromatic Studies, some of the qualities that you want to look for in an essential oil supplier are:

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