There has been more open discussion than ever in the health and wellness community about emotional issues like depression and anxiety. Talking about this difficult topic is an enormous step forward on the road to supporting those in need. Questions a Registered Aromatherapists (RA) may be asked is: How does aromatherapy work with sadness and nerves? And Can essential oils REALLY help?
One of the main reasons why essential oils can be such an amazing skin treatment is because they can tackle the bacteria that are causing the issues. As well as being able to improve a range of dermatological conditions (such as psoriasis, eczema, dermatitis, and more), these natural treatments can also help to enhance a user’s complexion and even help to heal wounds, too.
Chances are you've already come across essential oils—maybe you've even used essential oils for anxiety. Like when your yoga instructor rubbed some on your shoulders at the end of practice, or when you always feel so zen at your friend's apartment because she has that aromatic diffuser on her countertop. In this increasingly health-conscious world, these plant-derived liquids are suddenly popping up everywhere.
External secretory structures in plants are called glandular trichomes. They can be found on the surface of the plant (such as herbaceous leaves) and are thought to be responsible for the production of chemicals that deter or attract pests or pollinators. Glandular trichomes are most commonly found in the Lamiaceae (syn. Labiatae) family. The oil storage capacity varies from species to species and also between trichomes. Biochemical experiments have shown that these volatile oils are synthesized by highly refined enzyme reactions taking place within the plant.
As chemical medications took hold in the 20th century, plant medicines were nearly eliminated from use in western practices. This was due to the fact that the potency of chemical medicines made from plants varied greatly based on the drying and extraction method used on the plants themselves. This sort of variation was unacceptable in such an exacting practice.

Most of us need to watch how much we spend. It’s very tempting to buy essential oils from the companies that sell them for the lowest price. Price alone isn't an indication of quality, but it can be. Knowledgeable vendors that spend countless hours locating quality oils, pay the expensive fees to test their oils (refer to the links available towards the bottom of the page to learn more about essential oil testing) and provide the results to customers and provide free samples upon request should rightfully be charging more for their oils than retailers that stock oils that they've sourced from the cheapest sources.
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.
I think everyone should check out NYROrganic because it truly is the MOST ethical company I have discovered. It has had a thriving store in covenant gardens in the UK for over 30 years. They own their own farms and distilleries. It is a family owned and operated company with all organic herbs and plants. The prices are the most reasonable I have seen for it’s quality. They brought it to the US 3 years ago as a direct sales company and because of the European standards vs the US standards or lack there of I have 110% trust in the products. I am not here to argue but just a suggestion to check it out.
you said eo’s should not be taken internally, yet I have been using doterra’s GX Assist for my 33 year old handicapped daughter who has a lot of trouble with yeast and bacteria and GI problems ( all typical of her handicap which is 22q13 deletion syndrome) I’m only giving her one capsule a day and even though it’s a 10 day course I may continue with this for a while as I am seeing a calmer happier person that meds just haven’t been able to achieve…any advise? I am new to eo’s and want to learn all I can and use them wisely as I suspect I have found something much better for her than all the stuff that has been prescribed by her good doctors over the years.
Essential Oils are the real deal. They have therapeutic actions, they have been tested and studies have been done on them. Check out pubmed, http://www.ncbi.nlm.nih.gov/pubmed. In the search engine, type in an essential oil and you will see that studies have been done. I am a certified aromatherapist. I have gone to college to get my training in aromatherapy and herbal studies. This is a viable option for medical treatment. Just like any other medical field, the person needs to be certified before they can start suggesting the oils. They need to know the complications and contraindications of the oils. Essential oils are 70 TIMES MORE potent than the plant material itself. What scares me as an aromatherapist is that people or companies like those mentioned above are not certified to suggest the use of these oils. They do also push more expensive such as immortelle, sandalwood, & frankincense. They are all wonderful oils, but you can use more cost effective oils for with similar results. There is sustainability issues with sandalwood & frankincense right now & into the foreseeable future. They are not the most ethical oils to buy, until they can propagate the trees back from near extinction. It takes at least 30 to 50 years for the sandalwood “heart” oil to be harvested from the tree. Unfortunately, most physicians don’t know about essential oils or herbs. Aromatherapy has been around since 5,000 BC. It has a long documented history, along with herbal medicine. Just keep that in mind.
Five double-blinded and randomized controlled trials using either placebo or active controls were identified that are summarized in the Table.50-54 All trials were conducted in Germany, had a duration of 6 to 10 weeks, and used the oral standardized lavender oil preparation SLO. Studies were conducted in an outpatient setting and were generally mixed between psychiatric and primary care practices. Some major strengths of the studies were adequate power to detect differences in treatments, use of both intention-to-treat and per protocol analysis sets, and prohibition of concomitant anxiolytic medications or psychotherapy during the study period. Participants were predominantly female (66%-77%), an average age of 45 to 49 years, white, and had a moderate to severe anxiety according to baseline Hamilton Anxiety Rating Scale (HAMA) scores. Psychiatric and neurologic comorbidities were generally excluded, including personality disorders, substance use disorders, and suicidality. Varying degrees of depressive symptoms were allowed, although this was study dependent. In all trials SLO was found to be efficacious in reducing HAMA scores (Table) and was well tolerated, with gastrointestinal side effects being the most commonly reported side effect.

Insects have been pollinating flowers for over 200 million years. Insects, like humans, are attracted to specific plants for one of three possible reasons: its aroma, its color, or its morphology or physical structure. Scent appears to be more ancient than flower color as an attractant to insects.3 Various insects, including bees, butterflies, and even beetles, are known to be attracted by the aroma of a plant.4a
After certain plants are processed through the various extraction methods available, a high concentration of potent medicinal compounds are produced. This makes essential oils a more viable medical option than the plants themselves, as it often takes a large amount of plant matter to create even 10ml of pure essential oil. Because of the fat solubility of many essential oils, they are quickly absorbed into the human body, and easily delivered to all cells.
Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression.
None. Essential oils are wonderful, but I would never recommend taking them internally unless you are being treated by a Clinical Aromatherapist. Since most EOs are antimicrobal you can really upset your gut flora by taking them long term. And since 85% of your immunity is in your gut, that’s really something you don’t want to do unless you are under the treatment of someone with the above-listed training.
The worst part about this lack of regulation? Most people don’t know about it! At least 68% of Americans think that herbal manufacturers have to reports side effects, 58% believe that herbal products must be approved by the FDA before sale, and 55% think that manufacturers of vitamins, minerals, and dietary supplements cannot make any claims about safety or effectiveness without scientific evidence. This widespread belief is absolutely untrue.
The fresh, citrus aroma of Lemon essential oil is a recognizable and refreshing scent, that rejuvenates and energizes your body. Straight out of Italy, Lemon essential oil has been around for hundreds of years. This oil is extracted through the peel of the lemon, creating a 100% pure oil with no additives or extra ingredients. Not only does lemon smell amazing, but it can also help promote a strong immune system, strengthen the body, and is the perfect addition to DIY household cleaners or sprays.
Some pets may be especially sensitive to the aroma of essential oils. Diffusing Essence Essential Oils is not recommended in enclosed or poorly ventilated areas for either people or pets. If you have pets and would like to use Essence Essential Oils at home it is best to first consult with your veterinarian to find out what concerns may be important for your pet.

Linalyl acetate is a carboxylated ester and metabolized to linalool by β-esterases, which are mostly found in hepatocytes but are also found in the periphery. Linalool is metabolized primarily through conjugation with glucuronic acid and is oxidized by cytochrome P450 enzymes (CYP450). Linalool is excreted primarily in urine but is also excreted via feces and in expired air.39
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.
Not to be confused with the more exotic Holy Basil described above, regular Basil, which millions worldwide enjoy as a spice and salad green, also acts as a powerful anxiety-reducing herb in essential oil form. According to a meta-study of all research done on essential oils at Hainan Medical University, Basil was found to be one of the most powerful essential oils for reducing anxiety and stress out of the hundreds of oils surveyed. [10]
Aromatherapy is a form of alternative medicine that relies on the powerful sense of smell. Practitioners use the essential oils from plants to heal the mind, body, and soul. Essential oils can be used for a variety of purposes, from boosting mood to relieving migraines, but in this article we’ll focus on how they can be used to calm and relax the mind and body, preparing you for sleep.
Supercritical carbon dioxide is used as a solvent in supercritical fluid extraction. This method can avoid petrochemical residues in the product and the loss of some "top notes" when steam distillation is used. It does not yield an absolute directly. The supercritical carbon dioxide will extract both the waxes and the essential oils that make up the concrete. Subsequent processing with liquid carbon dioxide, achieved in the same extractor by merely lowering the extraction temperature, will separate the waxes from the essential oils. This lower temperature process prevents the decomposition and denaturing of compounds. When the extraction is complete, the pressure is reduced to ambient and the carbon dioxide reverts to a gas, leaving no residue.

The information provided on this Web site, through its social media networks and in supporting materials and communications is intended for basic, general educational purposes only. It does not include all possible precautions, side effects, or interactions that may occur. AromaWeb, LLC takes no responsibility for how you use the information provided. Statements contained on AromaWeb have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult with a qualified aromatherapist, doctor, medical practitioner or other qualified professional before starting any new treatment. Information on AromaWeb must not be relied upon for medical, legal or financial decisions.
Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants all make for amazing sights—and scents. But you don’t have to live in Southern California to enjoy these fragrant smells, or to get the benefits that they can deliver to sleep and mood.  
Due to the versatile uses for Lavender, it is a popular must-have essential oil. Used topically, Lavender reduces skin irritations and eases the tightness in leg muscles. Used internally, this oil calms the nerves and promotes restful sleep. Used aromatically, Lavender fills the air with a light floral scent that soothes, comforts, and restores a sense of calmness.
I have bought dozens of essential oils from Piping Rock. Their prices are simply the best, especially considering the free shipping and “Crazy Deals” they offer and change almost daily. You can get 15 ml of 100% neroli oil for about $15, and it’s lovely! They also have a 15 ml bottle of 100% West Indian sandalwood for $39.95, and it smells GREAT. A 15 ml bottle of 100% pure cistus oil is about $13 or $14. It can’t be beat! Many of the normally cheaper oils (peppermint, orange, cedarwood, tangerine, tea tree, pine etc.) are wonderfully priced too -almost a steal. Their rose, jasmine and tuberose blends did not disappoint scent-wise (they weren’t too weak at all). Their oils come in glass bottles with stoppers and pretty labels. I was scared at first because of how cheap their prices are, but I’m glad I took the chance. On top of the great products, they ship SUPER FAST, package well, and my orders are always complete and correct. So happy with this company. Lastly, by signing up with the http://www.mrrebates.com website (it’s free), and accessing piping rock from there, you will get a %10 discount on your purchase, which you eventually receive as a refund in cash that you can have added to your PayPal account. I’ve earned over $50 in refunds! I’ve seen this % go up and down by a little from time to time, but the average is 10% (which it is as of today, 5/8/14). Maybe wait for a “free shipping day” and try some of the cheaper oils to test the waters first. Even when you have to pay for shipping (for orders under $40), the shipping is a flat $3.95 rate!

Ingesting essential oils for health benefits has been prescribed for centuries by experienced professionals. This process, when administered safely and correctly under supervision, can have profound healing effects on your body with issues like digestion, immune defense and hormonal imbalances. However, ingesting the wrong oils — or even the right oils in the wrong portions — can have disastrous and permanent effects on your internal tissues and overall health, and worst of all, you may not even realize any damage has been done until decades later in your life.

First up was Thieves. This is my all time favorite oil. I love to diffuse it for its cinnamon scent and for the wellness benefits. I have their hand sanitizer and their spray, and I use the cleaner on my fake-wood floors. I’m basically obsessed and this is a staple oil for me. I’m super interested in how Isagenix’s most similar oil compares- DefenseShield.
Much of my frustration comes from mlm companies proclaiming that THEIR oils are the best and that therapeutic grade means everything. Because there are not alot of distilleries around the world, many of us are getting our oils from the exact same places. Yet MLM’s tend to jack their prices up to over double in some cases, and use their claims as being the best to fortify the price increase. I do feel for consumers though. It is hard to know who to trust. I know of quite a few wonderful companies out there, besides mine that have wonderful, well priced oils. Yes, as you said, you will also pay for quality, but you need to trust who that supplier is. MLM’s will always have higher prices because of their structure. While that bothers me, it is their exclusivity that bothers me more, especially when I know we are sourcing from the same places.
Bergamot is normally used to treat depression via energy, but it's also known to reduce stress. Typically, bergamot is extracted from the rind or peel of the fruit, which leaves an aroma that is citrusy but sweet. A 2011 study in the journal Phytotherapy Research: PTR suggests using blended essential oil with lavender and bergamot can help treat depression or anxiety.
Essential oils come from the process of hydrodistillation, steam distillation, solvent extraction, extraction under pressure, or other mechanical means of extracting oils from various parts of a plant, such as the roots, leaves, seeds, peels, bark, or blossoms. The concentrated liquid extracts contain naturally occurring chemical compounds, including terpenes, esters, aldehydes, ketones, alcohols, phenols, and oxides, which are volatile, meaning they’ll evaporate quickly when exposed to air.(4) The different chemical compositions affect the aroma of each essential oil and how it is absorbed and used by the body.
Lemon is a versatile essential oil used to promote and cleanse the body and the digestive tract, encourages a positive mood, and for relief from the symptoms of a cough or a cold. Used topically, this oil is a forceful cleansing agent. Used internally, Lemon supports respiratory functions, relief from seasonal coughs and colds, and promotes healthy digestion. Used aromatically, this essential oil fills the air will an invigorating, fresh, citrus scent that is uplifting and encourages a positive mood.
Another method of inhalation is to place a few drops of a gentle, non-irritating, and diluted essential oil, such as sweet orange, rose, or vetiver, in the palms of your hands. Rub your hands together to warm and release the properties of the oil. Next, cup your hands over your nose and take five deep, slow breaths to help quiet feelings of anxiety or stress.
Hi. I have been buying my eos from a wholesaler called Bulk Apothecary at a very cheap price. They claim to be very pure and high quality, but the labels on products are pretty vague and I dont have much to compare the quality to, as I have never spent the extra money on more expensive ones. I cant. but I am a firm believer in using them, and am trying to build my collection. Do you know much about this company and their supply of eos? I would appreciate any feedback. Thank you.
Essential oils should never be considered replacements for traditional treatment options, such as therapy or medical management. Rather, essential oils should be used to meaningfully augment those treatment methods. When stress or anxiety are related to everyday challenges, essential oils may be all that you need to find balance. In either case, essential oils may be just one component of achieving holistic wellness.

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Organic certification varies from country to country and state to state. doTERRA essential oils are sourced all over the world, so that is why organic certification is not possible. One of the ways they ensure their oils are free of pesticide, herbicide, extenders and solvents is through the GC/MS analysis process, which is one of the 7 ways they test the purity of their oils.
Looking for increased mental clarity and focus? When you're dealing with the challenging demands of the daily grind, having a moment of harmony and peace is essential for your overall well-being and mental health. Sandalwood oil, with its amazing woody aroma, has a powerful therapeutic effect on the brain's limbic system and is an excellent emotional balancer.
Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection.
Balsam of Peru, an essential oil derived from the Myroxylon, is used in food and drink for flavoring, in perfumes and toiletries for fragrance, and in medicine and pharmaceutical items for healing properties.[33][unreliable source?] However, a number of national and international surveys have identified Balsam of Peru as being in the "top five" allergens most commonly causing patch test allergic reactions in people referred to dermatology clinics.[34][35][36]
Hello! I enjoyed your post and it was very informative. I tried the construction paper test with my Mountain Rose Herbs oils and there was a residue! Tried with peppermint and with fennel. Sigh. I have ordered my oils from this company for years. Any thoughts? I feel like they are a legit company, no multi-level marketing schemes going on, no president with a shady psychotic past. What to do, what to do???
So far, the ANISAFRONA essential oil gift set has a shocking 4.8-star rating. They go through rigorous testing to ensure quality, are made without fillers and additives, and are USDA-certified organic. According to reviewers, they're a great option for diffusion because they're extremely potent and smell wonderful. "I could sense the purity of these oils in the aroma they exude within minutes of putting [them] in the diffuser," one reviewer raves.
Essential oils are wholly natural and cannot be patented; which means that you’ll never see an essential oil in a pharmaceutical drug. As such, you can expect that the vast majority of mainstream healthcare practitioners will never recommend essential oils as therapeutic alternatives to drugs. More importantly, because essential oils cannot be patented, drug companies will not waste money studying them. This limits our scientific knowledge of essential oils GREATLY, and the majority of what we know about them are things that have been passed down through thousands of years of personal use and experimentation.

There have been many human clinical studies testing the effects of essential oils on healthy subjects.(15) The potential health benefits of essential oils are vast. Many essential oils have antioxidant properties.(16) The results of six studies examining the effects of aromatherapy on depression showed positive effects.(17) Other studies also suggest that essential oils, such as tea tree, lavender, cinnamon, basil or rosemary, may resist microbes and inhibit the growth of strains of E. coli – another promising area of research.(18)


Sadly there is a wide discrepancy in the quality that is reflected in the price. The less expensive brands I have ended up using for cleaning the house. Edens Garden oils smell like they are old and dirty. I love Young Living and yes, I have not tried DoTerra. Only because there selection was so limited and I felt there wouldn’t be much differenance between them and Young Living.
Finally we performed a common and simple test for purity. Since essential oils are not truly oils they respond differently when they come into contact with blotting paper. When pure essential oils are dropped onto a piece of blotting paper they will impregnate the paper and then evaporate leaving no obvious trace. However, if you place a drop of diluted essential oil on blotting paper, the vegetable oil used to stretch the original will leave an oily stain on the paper.

I’ve used YL and DōTERRA and a few other unheard of brands of essential oils and you have got to check out Ameo Essential oils! It’s a brand new company and I’ve been very impressed with the quality of their oils. Another neat thing they do is show results of the testing of every batch of their oils to prove that they are the same high quality, pure, clinical standard oil as used in research and testing. The scientific research is just amazing with these oils.


Are they an eco-conscious company? One of the reasons I choose the essential oil (and herb) company that I use for my personal and business needs, is because of their sustainable practices. I am very passionate about being eco-friendly and when a business goes to such lengths to be a zero waste company as well as put time and money into other eco-conscious projects, I really have to take notice.
You are really uneducated in the use of essential oils. doTERRA essential oils are safe and that is proven with much research. Check out pubmed.gov and what it states on doTerra science. Let’s see…would statements at all be there if there was a danger? There are no dangers in using doTERRA Essential OILs… almost 2 million regular users would agree. Some of the companies mentioned have under 200 users which does not lead to credibility and no science to back them. The FDA has issued NO statements besides the fact that wellness advocates should not make claims on a few items…including major disease processes, even if an essential oil can assist…it just can’t be claimed online. Speak to the many Children’s Hospitals, Trauma Centers and hundreds of MD’s that regularly use doTERRA ESSENTIAL OILS on patients. Theres your proof!
One thing to note about Valerian is that it is very sedating. So much so, in fact, that it is mainly used as a sleep aid. As such, it is best taken in cases of anxiety where sleep disturbances and insomnia are present. Best used before bed, Valerian essential oil will help reduce anxiety and stress to manageable levels so restful sleep can be achieved fairly easily. Note that Valerian essential oils can produce intense and lucid dreams and so less is often more unless this is something you enjoy and are actively seeking out.
Most of us need to watch how much we spend. It’s very tempting to buy essential oils from the companies that sell them for the lowest price. Price alone isn't an indication of quality, but it can be. Knowledgeable vendors that spend countless hours locating quality oils, pay the expensive fees to test their oils (refer to the links available towards the bottom of the page to learn more about essential oil testing) and provide the results to customers and provide free samples upon request should rightfully be charging more for their oils than retailers that stock oils that they've sourced from the cheapest sources. 

Essential oils will last for at least 5 years (if not 10), so one bottle could literally last you a decade. Hopefully that thought will help mitigate the cost involved in purchasing some essential oils. Because they are SO concentrated and only a tiny amount is needed in anything you do, they’ll last you a very, very long time. The only exception to this rule is citrus oils, which will see a reduction in potency after a year or two.
Such great information! I wish I had read the “warning” about diluting EO’s before putting directly on the skin. I purchased some essential lemon oil as I heard it was a a great way to brighten up the skin, clean pores etc. This morning after getting out of the shower, I liberally dabbed some on a cotton ball for that fresh clean feeling. What a mistake! Within seconds my face felt on FIRE, nothing would soothe it, I spread coconut oil on it hoping that would calm it down, I think it made it worse. Then I splashed ice cold water on it which seemed to help, but it took a good 5 minutes for the pain to subside. I was almost afraid to look in the mirror, fearing I would see blistered skin, thankfully all was good, just very red and that too went away. So please, please don’t make this mistakes of using undiluted EO’s and never, never on freshly washed, open pored skin! A very painful lesson to learn.
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions for your diffuser brand and model. Some essential oils such as thick oils or citrus oils aren't compatible with all diffuser types.

Young Living ARE the best in my opinion, with their Seed to Seal standards and their Vitality line that are ingestible. I drink some in my water for tons of health benefits, I diffuse them, and use them topically too. So many benefits to using the Young Living brand. And a whole community of like minded people to learn from and make your own roller bottles and recipes with! Healing one drop at a time.
I’ve seen many comments about using Lavender neat, mainly, on children. Just in case anyone is interested in this case study and research about Lavender and Tea Tree oils causing gynecomastia in boys. YL nor DoTerra could get me to even take a chance on using any oil neat after reading about this. Essential oils are great, but can be dangerous, no matter the maker. Respectfully. https://www.nih.gov/news-events/news-releases/lavender-tea-tree-oils-may-cause-breast-growth-boys
There are certain essential oils that should not be taken internally (this can be researched on Mountain Rose Herb website from this article as they list the ones that are beneficial for internal use i.e.: digestive), but some of the common EO’s may be taken internally when mixed with something (i.e.: baked goods, water, etc.). I have personally used lemon and peppermint for this and I really like it. The standard I’ve seen is a drop per 8 ounces although I prefer about half that because I tend to use it in a larger container and drink it through out the day…if you don’t drink it all right away, the flavor seems to increase a bit over time). Be sure to mix/shake it well before drinking.
In fact, Améo is the only company endorsed by Dr. Daniel Pénoél, a world renown doctor working in the field of aromatherapy since 1977, with an international reputation as an essential oil researcher, aromatic medicine practitioner, educator, and author. Essential Oils is a Trillion $ industry so there is lots of motivation for better health and wellness. I figure if people throughout the world are spending that kind of money they it MUST REALLY work. You can check it out here: http://www.gnnamerica.com/brand-new-ameo-essential-oils-all-oils-are-not-created-equal-you-dont-want-to-miss-this/
“USE ESSENTIAL OILS TO HELP YOUR MOOD. Lavender, peppermint, grapefruit, chamomile, lemon, ylang-ylang all help produce happy, joyous moods. Clary sage helps with PMS (although there have been reports that overuse of clary sage can lead to intoxication). Rosemary increases focus and concentration. Don’t forget the mood benefits of essential oils. Here’s an information packed aromatherapy reference chart to refer to.”
There is a Cinnamon essential oil, however the flavoring kind you get at a grocery store is not an essential oil in that it isn’t therapeutic grade so it has no therapeutic benefits. Many of these are made with synthetic oils (though not all of them) that just taste like what you want and all of these kind of oils have lots of filler oil like the sunflower oil. This does make it ok that you are using so much though. 🙂 If it were real therapeutic grade essential oil that much of it would be such a strongly concentrated flavor that you’d cut back to a drop or two really quick. It also would be an unsafe health choice to take such a large dose of any therapeutic grade oil no matter the type, source, or purity. I do hope that it helps anyway, but I can vouch for the pure therapeutic grade cinnamon along with lemon EO helping control my blood sugar levels. I love essential oils. Aren’t they great?
The author of this book is the founder of Young Living (the Sead to Seal company I mentioned earlier). This is the book I use as my ‘go to’ source as to which Young Living Oils to use. GET TO KNOW THESE OILS, as they are the only ones safe for internal use on the market. Other companies will tell you their oils are safe to ingest. THEY ARE NOT. The only essential oil brand I can recommend for safe internal use with effective healing results is young living. If your 4 year old has leukemia one of the best things you can do for her is to give her 5ml of Ningxia Red per day in addition to essential oils on the feet and through a diffuser. There will be more info for you in the book as well as to where to start. If you would like more info please let me know. I would be happy to introduce you to young living. A woman in michigan named shannon hudson has leukemia and through the use of young living products her bloodwork is 100% NORMAL and I can for sure connect you with her or you can look her up on facebook. Shannon Hudson in Michigan…I am sending prayers and positive thoughts for you and your daughter Dave.

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Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative essential oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, essential oils can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
According to a review published in Evidence-Based Complementary and Alternative Medicine, “at least 90 essential oils can be identified as being recommended for dermatological use, with at least 1,500 combinations.” What gives essential oils their skin benefits is their ability to fight against pathogens that are responsible for dermatological infections. Essential oils can also help to improve inflammatory skin conditions, like dermatitis, eczema and lupus, improve the general appearance of your skin and even aid wound healing. (16)
Historically, EOs have been delivered as aromatherapy via inhalation or topical routes. Essential oils delivered via inhalation route may exert psychologic effects, because the olfactory bulb has limbic inputs in the amygdala and hippocampus that are associated with emotion and memory.12 It is hypothesized that smell-triggered emotional memory may be the etiologic root of situational anxiety in some circumstances. This form of emotional memory is exemplified by state anxiety associated with the characteristic smell of the dentist's office, which has been reduced with LEO.13 Conversely, particular smells may be associated with positive emotions and mood, which is a core tenet of hypothesized benefits in aromatherapy.

Yes, of the 3 brands I am most comfortable using for therapeutic purposes the first is doTerra. Its testing exceeds everything else I’ve come across protecting against not just fillers and chemical extraction, but also against oxidation for potency levels. When air hits the oils for a period of time they oxidize slowly and if that happens they may be less quick and effective than if they had not had that time to oxidize. No other company tests the same number of times for this level of potency. I also love that the testing is done by a third party rather than in house testing.

The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In fact, just one drop of an essential oil can have powerful health benefits. Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — essential oils are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. (1)


Hi. I have been using DoTERRA’s products for approx. 6 months in many ways, topically, diffuser, cleaning, cooking, etc. I recently had surgery and got a bad cold while in the hospital. I started using doTERRA’s OnGuard throat drops and continually got worse (I also suffer from asthma so was using my inhalers as well.). Do you think there is any way the drops killed too much of the good bacteria in my mouth and throat? Just wondering your thoughts on this. Looking forward to your feedback.


Peppermint is a perennial herb that grows widely in Europe, North America, and Asia. Originating in India, Peppermint has been used for centuries for its revitalizing properties and invigorating fresh, cool, grassy-mint smell. This oil promotes energy and alertness, so enjoy the cooling effect effects on your skin for a soothing and enlightening experience with Peppermint Essential Oil.

Bergamot or Citrus Bergamia is a citrus plant which produces a fruit that can only be described as a hybrid between lemon and orange. It can be traced in the Southeast Asia, but it’s also cultivated in some parts of Italy, Argentina, Brazil, Turkey, and Morocco.  If you take the oil from its peel, you’ll be able to get an extract that you can use as a medicine. You can use cold compression in order to make an essential oil from it.
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