Ylang Ylang has a romantic, flora aroma that consists of several components, including benzyl acetate, benzyl benzoate linalool, caryophyllene, among many others. It can be used to treat anxiety and depression because it has an uplifting effect. A 2006 study in the journal Taehan Kanho Hakhoe Chi found ylang ylang oil in combination with bergamot and lavender could reduce “psychological stress responses and serum cortisol levels, as well as the blood pressure of clients with essential hypertension" by taking it once a day in four weeks.
The Accociation of International Aromatherapists (one of the top organization for setting quality & professional standards for the aromaatherapy industry) notes, “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” If you haven’t talked to someone with this training before taking oils internally, you could do yourself real harm.

Hi there! I love your blog! I’m trying to find some information about using essential oils in homemade remineralizing toothpaste. My two year old uses this toothpaste and I’ve been adding the OraWellness Brushing Blend (a mix of several EOs in a base of sweet almond oil) to it. I was interested in also adding orange oil for flavor so I tried googling its safety for children. There’s so much conflicting advice about ingesting EOs and he does swallow the toothpaste almost every time. :/ Thoughts


Some angel person told me to sniff peppermint oil! The relief was instant and comparable to throwing water on a fire. Now, this is not to say that it worked 100% of the time. I don’t expect these things to be infallible. Sometimes, if you’re going to be sick, there’s no going back, but seriously, this was nothing short of a miracle for me. I kept several bottles so that they would always be handy.
I agree partially with this post. But as far as there are only a few choice oils that can be used undiluted…I disagree. I use a number of essential oils on my skin daily undiluted. I’m a distributor with young living and I had used another brand before that was purchased on Amazon. Cheap oils can be very harmful. It made me extremely sick. Thankfully I had a friend introduce me to young living. I do NOT know about every eo company on the market. That would be impossible to know everything. I do however trust young living and their seed to seal promise. They harvest their own plants that are not treated with pesticides or other nasty chemicals. They distill all of their plants themselves. They test inside the company for purity and have a third party test them as well. They package and seal their products. They know exactly what is in their bottles and more importantly what’s NOT in their bottles of essential oils. Cheap oils are just that…cheap, adulterated bottles of eos that I would not put on my body or want diffused in my home. I take yl essential oils internally and they have never harmed me. Yes there are two oils that young living has that can’t be taken internally because of the way they were extracted and YL lets you know this. And as far as using orange or lemon for the face…you need to also warn, citrus oils (along with a few others) will make your skin sensitive to the sun. That is very important.
Looking for increased mental clarity and focus? When you're dealing with the challenging demands of the daily grind, having a moment of harmony and peace is essential for your overall well-being and mental health. Sandalwood oil, with its amazing woody aroma, has a powerful therapeutic effect on the brain's limbic system and is an excellent emotional balancer.
Essential oils are a key health and wellness tool. According to a Grand View Research report published in February 2018, the global essential oils market size was valued at US$6.63 billion in 2016 and is expected to grow at a compound annual growth rate of 9.7 percent during the forecast period of 2014 to 2024. Many Isagenix customers are part of that growth trend, as the company’s own research shows 65 percent of its customers have used essential oils during the past six months.

If you don't have access to a diffuser, you can reap the benefits of essential oils by getting a little creative. For example, if you want to get pumped for your stress-relieving workout, drop a cotton ball with peppermint essential oil into your gym bag. It will open up your airways for deep breathing, keep you alert and focused, and perk up your mood naturally, especially when combined with wild orange.
As modern lifestyle becomes more and more demanding, people struggle to find balance between work, family, and leisure. Worrying or getting anxious about different events happens more often. If this uneasy feeling is partnered with muscle tension, sleeping difficulty, restlessness, irritability, fatigue, and difficulty in concentration; you most probably suffer from stress and anxiety.

“The Handbook of Essential Oils: Science, Technology, and Applications, Second Edition” states that there have been a number of clinical trials involving the inhalation of lavender essential oil that indicate a reduction in stress and anxiety. (2) One study using oral lavender essential oil via capsules found that heart rate variation significantly increased compared to the placebo while watching an anxiety-provoking film. (3) This suggested that lavender had anxiolytic effects.
Here’s the good news: all the patients who received the aromatherapy hand massage reported less pain and depression. [3] However, no tests were done on the separate essential oils. This study shows that aromatherapy massage with this specific essential oil blend is more effective for pain and depression management than massage alone. The next step would be to test the individual oils in a similar study.
Thank you so much for all of your information that you share. It seems like when I google something about essential oils, I frequently end up on your site. I am new to essential oils and not sure what to expect. It seems like when I use them in lotion, roll-on, or even a eucalyptus steam the scent dissipates relatively quickly. I am not sure if I am not adding enough essential oils, if I am buying lower quality essential oils, or if I am expecting too much. For instance, a 8 oz batch of lotion (I used 30 drops total of essential oil)that I made last week no longer has a scent to it (at least to me). Any insight on this?

Kristina is a certified Personal Fitness Trainer with specialties in Senior Fitness and Fitness Nutrition through the American Council on Exercise. She is passionate about living a healthy lifestyle and loves to share her passion by consulting and writing about fitness and nutrition. She loves holistic cooking, hiking, swimming, kayaking and photography.
Thank you for your comment! I actually thought about that when I was making the graphics for this post and didn’t mean to be misleading. I don’t currently own a bottle of DiGize and I believe the TummyGize only comes in the 5 mL bottle. It was hard to compare some of the prices to similar oils because they are all different sizes and many had different ingredients. Regardless, I think Young Living, Doterra and Isagenix are all great quality oils and you can’t go wrong with any of the blends. I use and own all three brands and would fully endorse them all. I am impressed with Isagenix at the moment because they are new to the market, are high quality, and have the lowest wholesale price overall of the three brands.
I have used essential oils for years and have purchased everything from Young Living and other MLM companies to Rose Mountain and even store bought varieties like Aura Cacia. So while there is an oil for every need and you can find many at different price ranges, I have compiled a resource of where to buy essentials oils that are high quality! Whether you want to sign up as a distributor with a company or just get individual bottles I will share my favorite places to buy essential oils with you and products I use.
Thanks for the feedback Heather. I’ve made two purchases with Ananda now and the customer service and shipping experience has been great. I guess after reading so many different blogs and sites about how easy it is to “sell” a low grade oil as a high grade oil, I am just hoping that is not the case with my purchases. I have nothing to compare oils to for now, other than reading. Crossing my fingers now and waiting out the time to see how the oils work for me.
Hi there! I love your blog! I’m trying to find some information about using essential oils in homemade remineralizing toothpaste. My two year old uses this toothpaste and I’ve been adding the OraWellness Brushing Blend (a mix of several EOs in a base of sweet almond oil) to it. I was interested in also adding orange oil for flavor so I tried googling its safety for children. There’s so much conflicting advice about ingesting EOs and he does swallow the toothpaste almost every time. :/ Thoughts
Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some essential oils have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, ylang ylang, orange, rose, frankincense and vetiver.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
Anxiety is a very common problem and those who suffer from it are turning to essential oils, including me. Anxiety is constantly there. Any simple change in my daily schedule can cause stress and panic. Some days, I even have a hard time going to the grocery store because I am anxious about what that entails. For many people, simple tasks like shopping are easy and carefree, but for someone with anxiety, it can be very difficult.

To test if you’re sensitive to an essential oil (which is probably best to do before using it in a skincare preparation): Combine one drop of essential oil with 1/2 tsp carrier oil (like olive, jojoba, or sweet almond). Rub this on the inside, upper portion of your arm and wait a few hours. If no redness or itching develops, you’re most likely not sensitive to that essential oil.
Hi, I was wondering if you have heard of White Lotus Aromatics? If so what are your thoughts on them? I’m somewhat new to the essential oil life, I just bought a couple of oils from Rocky Mountain Essential Oils, but I’m going further down the rabbit hole in my research for the best essential oils out there. I’ve been reading a lot on White Lotus, but will also be checking out Native Americans.
Thank you for asking this question! I have spent countless hours researching this very question, and have even contacted Young Living to get their response, all to no avail! I feel like someone is not being honest, and while I want to just go with YL, the fact that at first they didn’t respond and when the finally did (through a consultant who was on a live chat), the response was vague. It just makes me question if there is corruption in the EO industry like so many others. Would LOVE for someone to respond to this question!
Aromatherapy, treating skin conditions, soothing muscle inflammation… the benefits of essential oils abound. "Essential oils can be used in personal care products, in home cleaning products, for general well-being in the context of emotional support, and many other ways," says Avery. This versatility also extends to the scents themselves. "Some of the most popular essential oils, like lavender and sweet orange, cross over into many categories and can be used effectively for many applications," she says. 

So far, the ANISAFRONA essential oil gift set has a shocking 4.8-star rating. They go through rigorous testing to ensure quality, are made without fillers and additives, and are USDA-certified organic. According to reviewers, they're a great option for diffusion because they're extremely potent and smell wonderful. "I could sense the purity of these oils in the aroma they exude within minutes of putting [them] in the diffuser," one reviewer raves.
The ingredients are nearly identical except for the addition of frankincense to the DefenseShield blend. Frankincense has a lot of powerful qualities for wellness so I love that it’s in this oil. The scent of Thieves has more cinnamon and clove notes, whereas I’m picking up more of the frankincense and eucalyptus from DefenseShield. Overall though? Very similar in scent. I’m super excited to give DefenseShield a whirl this season.
I have bought dozens of essential oils from Piping Rock. Their prices are simply the best, especially considering the free shipping and “Crazy Deals” they offer and change almost daily. You can get 15 ml of 100% neroli oil for about $15, and it’s lovely! They also have a 15 ml bottle of 100% West Indian sandalwood for $39.95, and it smells GREAT. A 15 ml bottle of 100% pure cistus oil is about $13 or $14. It can’t be beat! Many of the normally cheaper oils (peppermint, orange, cedarwood, tangerine, tea tree, pine etc.) are wonderfully priced too -almost a steal. Their rose, jasmine and tuberose blends did not disappoint scent-wise (they weren’t too weak at all). Their oils come in glass bottles with stoppers and pretty labels. I was scared at first because of how cheap their prices are, but I’m glad I took the chance. On top of the great products, they ship SUPER FAST, package well, and my orders are always complete and correct. So happy with this company. Lastly, by signing up with the http://www.mrrebates.com website (it’s free), and accessing piping rock from there, you will get a %10 discount on your purchase, which you eventually receive as a refund in cash that you can have added to your PayPal account. I’ve earned over $50 in refunds! I’ve seen this % go up and down by a little from time to time, but the average is 10% (which it is as of today, 5/8/14). Maybe wait for a “free shipping day” and try some of the cheaper oils to test the waters first. Even when you have to pay for shipping (for orders under $40), the shipping is a flat $3.95 rate!
Most common essential oils such as lavender, peppermint, tea tree oil, patchouli, and eucalyptus are distilled. Raw plant material, consisting of the flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic (distillation apparatus) over water. As the water is heated, the steam passes through the plant material, vaporizing the volatile compounds. The vapors flow through a coil, where they condense back to liquid, which is then collected in the receiving vessel.
You might think peppermint oil is an excellent breath freshener, but it certainly does a lot more than that!  Peppermint oil contains menthol, a natural anesthetic that gives an amazing, cooling sensation (think of the refreshing taste of peppermint gum). An important point to note is that peppermint oil is a lot more concentrated than most essential oils so it is best used when diluted with a carrier oil such as fractionated coconut oil, jojoba oil or sweet almond oil.
I am most likely going to piss off some people with this post, but the information that I found was too good to keep to myself and keep you guys in the dark. As always, you should do your own research and question everything (even me!!). I ALMOST fell for the ploy. I got really excited because I felt like I was about to embark on a journey into the world of “top quality essential oils”. I thought that the lines I was being fed about these oils being “Certified Pure Therapeutic Grade” (or “CPTG”), “100% pure therapeutic grade”, and “therapeutic quality” meant that these essential oils HAD TO BE THE BEST. I was about to find out that all of these descriptions meant nothing in the eyes of the FDA and the aromatherapy world; they were just that, descriptions.
After dong much research and reading many reviews. Native American nutritional’s is the choice of most that use essential oils commercially. Do terra is 2nd and young living is right up there. Most professional’s don’t even want to touch young living and other pyramid marketing companies. A friend sells young living so I did get a bottle of valor from her. I have a variety of brands that i found through research just to try them. From what I’ve read, young living and doterra are so expensive because of how they are marketed. Not because they are superior.
Frankincense, also known as "olibanum" is an aromatic resin that can be used to treat depression and anxiety due to its calming effect. A 2008 study in the journal Taehan Kanho Hakhoe Chi found this oil mixed with bergamot and lavender had a positive effect on pain and depression in hospice patients with terminal cancer. A simple aroma hand massage had a healing effect when essential oils were used.
A friend of ours recently became associated with doTerra and invited my wife and I to a “party” where doTerra sales reps talked about the benefits of EO’s and offered to sell various package deals or individual bottles of doTerra EO’s. They talked about the independent testing that doTerra has done by outside labs that they call CPTG (Certified Pure Therapeutic Grade). I came home and have been researching doTerra and Young Living on the internet (and believe me, I am skeptical of what I read on the internet), but I am very skeptical when companies make unsubstantiated claims about their products. I read doTerra’s testing protocol, but they say nothing about using an independent laboratory to perform the tests. Apparently there are no industry standards that apply to EO. doTerra is a MLM (multilevel marketing) company, kind of what I think of as a pyramid scheme, so their products are more expensive because there are many “middle men”. I don’t have a dog in the fight, other than my dollars, so I have spent several hours trying to educated myself about equally good products for less money. I settled on a company called Organic Infusions, and ordered a few of their oils, and when they arrive, I will compare with our friend’s doTerra oils and see if we can tell any difference. As for Young Living, Gary Young seems to be of very questionable character when you read about various schemes and scams he has allegedly been involved in. You can read about him for yourself by googling Gary Young quackery. I am not recommending the company that I ordered from, as I have not tried their products yet. There is a lot of information out there, Let the buyer beware!
“Organic” and “Wild Crafted” are just labels that have limited meanings when it comes to actual purity and therapeutic properties of the oil and sustainability of the source. Just because a plant is grown under organic conditions doesn’t mean that it’s pure or at therapeutic levels once its oil is put into a bottle. Organic only means the plant is grown without synthetic pesticides, chemical fertilizers, etc. The testing that most EO companies do only tests to ensure that certain required constituents are present in the oil and does not test for things that shouldn’t be there (ie weeds which can also be organic) or test that the constituents which are present are actually at therapeutic levels. That’s where it’s important to have 3rd party tests and that the results are certified (meaning that I can take that bottle of oil to a chemist and have it tested and it will be exactly what the company says it is and what I expect I paid for). Also the label “wild crafted” only means that the plant was grown in the wild. Again, it doesn’t ensure purity or potency of the oil. Also, being wild crafted doesn’t guarantee the oil comes from a plant that was sustainably grown and harvested. Many illegal cuttings are causing the extinction of plants in some regions. doTERRA’s certification of their oils to be 100% pure (nothing in them but the oil of the plant intended and no weeds organic or otherwise or anything else) and at therapeutic levels, backed up by 3rd party testing, means they put their reputation on the line that every bottle of their oils can be tested anywhere by anybody and what’s in the bottle will be exactly what they say it is; only what they say it is and at the therapeutic levels they say it is. So the question is, why do all other EO companies NOT certify their oils to be 100% pure and at therapeutic levels?
The International Organization for Standardization (ISO) in their Vocabulary of Natural Materials (ISO/D1S9235.2) defines an essential oil as a product made by distillation with either water or steam or by mechanical processing of citrus rinds or by dry distillation of natural materials. Following the distillation, the essential oil is physically separated from the water phase.
An easy way to integrate aromatherapy into your everyday life is through diffusing. I turn to my diffuser for a multitude of reasons—when I want to set an ambience, reduce stress, support sleep, and increase alertness or motivation. Diffusion refers to a method of transmitting essential oils into the air within a specified area. Diffusing supports a multitude of goals, but it mainly serves two purposes: reducing air microbes and altering mood and emotion. Clinical research shows that diffused lemon essential oil is an affordable intervention that has a positive effect on test anxiety. Additionally, diffusing cinnamon, eucalyptus, and rosemary is an uplifting blend that also serves as a safe way to keep your home’s air germ-free.

What would be more accurate is that the more “pure” the oil is the more caution you should use in internal dose (“consumption”) – which is one of the least effective ways to use essential oils because they are broken down by the liver before absorption into the blood stream. If an oil is closer to a synthetic flavoring, like that used in chewing gum, then it would be deemed safer for consumption. I assume what YL sells as pure for use in consumption is similar to pure synthetic flavoring.

Mountain Rose Herbs also holds quite a few certifications and awards pertaining to their product sourcing, including non-GMO project certification, and the 2013 Best Green Business’s To Work For In Oregon. Overall, this company is making quite a few awesome commitments to better, green business practices and if you like this ideology, this is your company to support.
The Accociation of International Aromatherapists (one of the top organization for setting quality & professional standards for the aromaatherapy industry) notes, “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” If you haven’t talked to someone with this training before taking oils internally, you could do yourself real harm.
I think it’s wonderful that you’re starting somewhere. I used the NOW brand for several years with great results. I’ve recently discovered Young Living and WOW way different. I’ve found that the brands in our local stores are cut with carriers and preservatives. Young Living is completely pure. I mean a small bottle of sandalwood from NOW costs about $15. Young Living’s cost well over $100. The difference is that YL offers completely pure oils. A closer look at my NOW sandalwood bottle showed that it was in a carrier oil. I prefer to buy my own carriers and mix my favorite oils into them on my own. Wishing you continued success!
As for this set, it’s a great way to get some commonly used essential oils for a deal, as they are cheaper in this set than they would be individually. This set includes: Bergamot, Clary Sage, Cinnamon Cassia, Eucalyptus (Globules), Grapefruit, Lavender, Lemon, Lime, Patchouli, Peppermint Supreme, Rosemary, Spearmint, Orange & Tea Tree. They all smell reasonable to my untrained nose – not overpowering and cloying like artificial fragrance, and not weird and stinky like chemicals. The only one I can say I’m not super fond of is the Patchouli, but it’s because I’m not fond of the smell of Patchouli, not because it’s bad quality. I’ve already found lots of uses for these oils - they work great in bath bombs and in a diffuser, too. I’ve also discovered a nifty use for them: if you clean with vinegar but hate the smell, you can add 5 drops of peppermint and 5 drops of orange to the spray bottle full of vinegar, and by the next day, the smell changes! It smells far, far less vinegar-y after that. I use them in my spray-mop solution and it works great for that, too.

To test if you’re sensitive to an essential oil (which is probably best to do before using it in a skincare preparation): Combine one drop of essential oil with 1/2 tsp carrier oil (like olive, jojoba, or sweet almond). Rub this on the inside, upper portion of your arm and wait a few hours. If no redness or itching develops, you’re most likely not sensitive to that essential oil.


Since we are not chemists, nor do we have the resources or equipment to evaluate the chemical purity of the essential oils, we stuck with methods of evaluation available to the average consumer. Out of the nearly 40 different essential oil companies researched we were able to narrow down the list to a total of seven reputable companies by using the parameters listed above in our section ‘What to look for when purchasing essential oils.’

Keep in mind that common household pets like dogs and cats have a stronger sense of smell than humans and may be more sensitive to essential oils used topically. That’s why essential oils used on pets must first be diluted with a safe binding agent such as almond oil and administered based on the animal’s weight. However, it’s always important to first consult with a veterinarian before using any essential oil on your pet.(26)
PLEASE READ THESE ONLINE STORE TERMS AND CONDITIONS VERY CAREFULLY. THIS IS A LEGAL AGREEMENT (“AGREEMENT”) BETWEEN YOU AND ANCIENT BRANDS, LLC D/B/A ANCIENT NUTRITION (“COMPANY”). BY CLICKING ON THE “I ACCEPT” BUTTON AND COMPLETING YOUR ORDER OF ANCIENT NUTRITION, DR. AXE OR ANY OTHER PRODUCT OFFERED FOR SALE ON THE BELOW WEB SITE(S) (COLLECTIVELY, THE “PRODUCTS”), YOU ARE AGREEING TO BE BOUND BY, AND ARE BECOMING A PARTY TO, THIS AGREEMENT. IF YOU DO NOT AGREE TO THE TERMS OF THIS AGREEMENT, DO NOT CLICK ON THE “I ACCEPT” BUTTON AND ABANDON YOUR PURCHASE OF PRODUCTS.

Thank you so much for this excellent distillation! I’m just beginning to use EO’s, and have had such excellent results that I am encouraged to try more — thank you for helping me find reputable companies to purchase from. The pricing comparison was especially helpful. My only issue so far is with Aura Cacia — the lids are so hard to get off the bottles — my 71 year old hands just can’t exert that much pressure any more — I emailed the company thru their website, and was sent alternative bottle caps, that didn’t even fit the bottles. Alas, not buying from them any more, which is unfortunate, since they are readily available in local stores. However, online ordering is easy and quick. Thank you once again!


Here’s the good news: all the patients who received the aromatherapy hand massage reported less pain and depression. [3] However, no tests were done on the separate essential oils. This study shows that aromatherapy massage with this specific essential oil blend is more effective for pain and depression management than massage alone. The next step would be to test the individual oils in a similar study.
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Somebody asked about the relationship between doTERRA and Young Living, since their claims regarding their respective oils are so similar. Funny thing about that. There was originally only one company – I think Young Living, although I am not sure – but those folks got in a squabble among themselves and a group broke off and formed doTERRA. Hence, the nearly identical hype.
There's nothing like the refreshing scent of peppermint! Minty oils like peppermint, eucalyptus and spearmint are excellent for increasing mental clarity, concentration and staying alert. Whether you use them to feel fresh in the morning, or to snap out off a mid-afternoon lull - potent and powerful, minty oils are incredibly versatile and will give you an instant caffeine-free energy boost when you need it!

We've covered a lot about aiding mood and mentality, but what about the more physical healing benefits of essential oils? Many plants are natural antiseptics, anti-inflammatories, antimicrobials, and antivirals, so when concentrated into essential oil form, they can function as highly effective remedies for acne, muscle soreness, sore throats, and more. Take ever-versatile peppermint oil, for example. "It's cooling, and can be found in formulated muscle care products along with eucalyptus, wintergreen, and German chamomile essential oils to name a few," Avery says. Try her go-to recipe for a DIY leg rub: "Add 10 drops of peppermint essential oil to one ounce of sweet almond oil, and rub it into leg muscles and feet."

Rehne is a Certified Aromatherapist, medical auditor, and former instructor and educator on anatomy and physiology. Rehne is a professional member and the Central Director for Louisiana for the National Association for Holistic Aromatherapy and a professional member of Alliance of International Aromatherapists. Rehne was trained at the Aromahead Institute with additional courses including: Ayurvedic Application of Essential Oils, Fundamental Chemistry with Dr. Joy Bowles, and Essential Oil Masterclass with Robert and Hana Tisserand. Rehne is passionate about the importance of aromatherapy in a healthy lifestyle. Rehne has written for the (now retired) inline book The Biblical Herbal and continues to enjoy writing for Healthy Living magazine, a publication of Nature’s Warehouse. She is the owner and operator of Soul Essentials Duo in Ponchatoula, La.
For an essential oil that is safe to take internally, only use 1-2 drops in a gel capsule (available here) or diluted in 6-8 ounces of water. Remember, one drop can be the equivalent of taking many pounds of raw plant matter so a little goes a long way. If you take an essential oil internally and it feels too strong, try drinking a few ounces of water, eating an absorbent food like organic bread and additionally taking activated charcoal or bentonite clay to soak it up. This should reduce any discomfort significantly. However, if you take one drop as recommended above you should be fine. Remember to start slow and only use essential oils internally that are safe to do so. Also, do not take more than 1 or 2 drops per day and take a break every few weeks to allow your body time to adjust.
Mountain Rose – This company was my very first experience buying outside of the grocery store. This was mainly because I did my research to find them and they offered both high quality essential oils, but also at great prices and in small sizes. Not only is it not much out of pocket, but I don’t have to buy a huge bottle of something I may not use all that often.
There are certain essential oils that should not be taken internally (this can be researched on Mountain Rose Herb website from this article as they list the ones that are beneficial for internal use i.e.: digestive), but some of the common EO’s may be taken internally when mixed with something (i.e.: baked goods, water, etc.). I have personally used lemon and peppermint for this and I really like it. The standard I’ve seen is a drop per 8 ounces although I prefer about half that because I tend to use it in a larger container and drink it through out the day…if you don’t drink it all right away, the flavor seems to increase a bit over time). Be sure to mix/shake it well before drinking.
I use Young Living Essential Oils. They are the most pure and best for anyone. Most articles say not to ingest them (that means that something hidden has been added). I would steer clear of those companies. Young Living can be ingested. I am motivated to use them because they do work. go to Young Living website and check it out. If you are interested in signing up, contact me. Signing up means buying at 24% discount. You are able to earn free products. Other oil companies are less expensive, that is because the process of producing it means cutting corners. I want the most pure. I will pay extra for the best.
Aromatherapy is quite popular these days, and it is one way to use many of the essential oils out there. When looking at the best essential oils for diffusers, it is important to note the individual benefits they provide. You can visit an alternative health practitioner, or you can buy your own diffuser and oils for home use. Here we discuss some of the most popular essential organic oils for aromatherapy.
No point on your feet, sweat glands on your feet, nothing that would actually absorb, only thing you are doing by putting it on your feet is inhaling it as you put it on your feet, but you are already doing that putting it on your chest, why waste it. Just google are there pores on your feet–dermatologist articles all over saying bottom line just what I said.
Every bottle of Plant Therapy oil has a batch code on the bottle. You can use it to look up the GC/MS report, which lists all the chemical components of a particular batch. "If you see something like GC/MS, that's important to know," says Lutzi. "That means that it's a higher quality oil because they did spectrometry on it to identify the levels of actual active oil constituents." Add these fall-themed blends to your cart if you love the smell of PSLs. ($25; amazon.com)

Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
Both companies' skin care products had ingredients rated 3 and above on EWG's Skin Deep rating system. I prefer to stick with ingredients rated 2, at the highest. Depending on what you are looking for, that may or may not be acceptable to you. Of course it depends on their performance too. I don't think all of EWG's ratings are flawless, but I do pay attention when I see higher ratings there.
Essential oils must be diluted with a carrier oil before they’re applied to the skin. This reduces your risk of irritation. For adults, every 15 drops of essential oil should be diluted with 1 ounce of carrier oil. Use of essential oils in children should be under the supervision of their health care provider. For children, the mixture is much more diluted with a ratio is 3 to 6 drops of essential oil to 1 ounce of carrier oil. Some popular carrier oils are almond, coconut, and jojoba.
I tested grapefruit oil from Eden’s Garden, tea tree oil from Tea Tree Therapy, and vetiver oil from Nature’s Kiss brand (I think the tea tree oil I bought in a natural food store and the other brands from Amazon?), all on the same strip of yellow construction paper. After 20 minutes, there is a huge oily spot from the Nature’s Kiss oil (and looking at the label, I can see now it is embarrassingly low quality production as it looks sort of cheaply homemade- don’t recommend ever buying that brand if you see it). The Tea Tree Therapy spot is smaller and a little lighter, but still definitely an oily stain. The smallest, lightest one is the Eden’s Garden grapefruit spot, which I’m sort of glad about considering most of my oils are that brand, but I can still definitely see where it was dropped. I can’t really imagine an oil not leaving any spot behind at all, but if I ever find one that does, I would be very impressed.
I really like DoTerra brand essential oils. I have many of them and find them high quality. All essential oils that are sold are in business. Whether it’s MLM or not. I don’t have a problem with that at all (but maybe it’s just me). Young Living was once considered by many to be the “best” but now that DoTerra’s been on the market (I don’t know, maybe five years or so?) they have competition. Apparently people from Young Living (I’m not sure if that’s the name) broke away and started DoTerra. In any case, if it’s purity and therapeutic grade I personally think both are good companies. Some like DoTerra more so that’s what got me started on them.
As you can see, the choice for the right essential oil brand can be very convoluted. There are so many brands on the market, it can be hard to sift through the duds to find the right ones. The key is taking a step back and listening to what the companies are saying. You should also make sure to read the labels, your essential oil label should say 100% pure and not “blend” or “with jojoba/almond” as that means they are already diluted and not just pure essential oil. According to The East-West School For Herbal and Aromatic Studies, some of the qualities that you want to look for in an essential oil supplier are:
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