What’s interesting about Chamomile is that it is also good for calming, healing and reducing inflammation in the digestive tract as well. Most people are not aware that a major portion of our nervous system is located in our intestines, also know as the “enteric nervous system” by doctors or, more commonly, as our “second brain” or “gut brain.” In fact, more than 90% of the body’s serotonin is produced in the gut, as well as about 50% of the body’s dopamine. Furthermore, your intestines produce and co-regulate 30 other neurotransmitters identical to those found in your brain that are used by your central nervous system to regulate mood, stress levels, sleep patterns, mental functioning and any number of other essential body processes.
– DoTERRA's On Guard toothpaste contains titanium dioxide, a metal which I initially thought that I should avoid due to the possibility of heavy metal toxicity. Now I'm not worried about it for that reason, but it simply because it isn't necessary.  It's there just for color.  Overall it is supposed to be pretty benign, but why introduce it to your body unless needed?

The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.

Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.
Skin can be normal, dry, oily, or combination.1 However, skin can also be affected by skin conditions, such as eczema, psoriasis, and acne. Regarding acne, there are many ways to treat the skin condition from both the conventional and the alternative categories. Listed under the alternative categories are essential oils. Below is an overview of […]
The Accociation of International Aromatherapists (one of the top organization for setting quality & professional standards for the aromaatherapy industry) notes, “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” If you haven’t talked to someone with this training before taking oils internally, you could do yourself real harm.
Essential oils are extremely volatile meaning they evaporate and diffuse into the air quite easily, allowing you to simply breathe them in and still achieve a fairly strong medicinal effect. This would look like opening the top of the bottle of the essential oil, holding it under your nose and taking a deep inhalation. You can also put a few drops of the essential oil into your palms, rub them together, and then hold them over your face while taking a few deep breaths. Beyond that you can also purchase an essential oil diffuser, which is a special machine that causes the essential oil to become an aerosol, meaning that it evaporates the medicinal compounds in the oil into the air to be breathed in directly when you are near the diffuser (We have had a good experience with this diffuser—it’s stylish, quiet and produces a strong fragrance that fills the room). A good diffuser can easily fill an entire room with a powerful scent of the essential oils making it a good way to stay relaxed while you are at the house and to actually take in a fairly large amount of medicinal compounds in a safe and consistent manner.

There are also quite a few studies that have found essential oils to be helpful for hair growth. One such study, conducted in 2015, evaluated the efficacy of rosemary oil on patients with androgenetic alopecia, or male or female pattern baldness. Patients were randomly assigned to rosemary oil or minoxidil (a medication commonly used for hair loss) for a six-month treatment period. Researchers found that both groups experienced a significant increase in hair count at the six-month endpoint. They also indicated that scalp itching was more frequent in the minoxidil group. (17)


Try keeping some essential oils handy, and use them whenever you find yourself feeling tired. Keep a bottle in the car, office, or gym bag. Alternatively, take energy-boosting essential oil blends anywhere you go with portable aromatherapy diffusers. Whichever method of using these essential oils you choose, all you have to do is take a deep breath and tackle the day.

Adrienne Urban is the Founder and Owner of Whole New Mom. She has a background in research, journalism, insurance, employee benefits, financial markets, frugal living, and nutrition. Seeking a better life for herself and her family, she uses research and consults with many physicians and other practitioners to find solutions to the variety of issues they have dealt with including life-threatening food allergies and thyroid and adrenal concerns. WholeNewMom.com is the result of her experiences and knowledge gained throughout the process. Posts are reviewed and verified by the Whole New Mom team.


Posted in: Aromatherapy, Natural Healthy & Beauty | Tagged: aromatherapy, aromatherapy 101, best essential oil brans, Christina Anthis, environment, essential oils, green, Green cleaning, Hippie Homemaker, Hippy Homemaker, lavender oil, mlm essential oil scam, mlm essential oils, mlm scam, The Hippy Homemaker, therapeutic grade, therapeutic grade scam, which essential oils to buy
The great thing about Jatamansi essential oil is that it is powerfully relaxing and sedating without making you overly sleepy or tired, which is important for being able to treat anxiety during the day. Many herbs and essential oils for anxiety can also make you tired, which is not ideal if you have social anxiety and need something that allows you to be alert and awake during the day but very relaxed mentally and emotionally. However, Jatamansi does also help with insomnia and anxiety-related sleep issues as well due to its generally calming effects on the nervous system as a whole.
Much of my frustration comes from mlm companies proclaiming that THEIR oils are the best and that therapeutic grade means everything. Because there are not alot of distilleries around the world, many of us are getting our oils from the exact same places. Yet MLM’s tend to jack their prices up to over double in some cases, and use their claims as being the best to fortify the price increase. I do feel for consumers though. It is hard to know who to trust. I know of quite a few wonderful companies out there, besides mine that have wonderful, well priced oils. Yes, as you said, you will also pay for quality, but you need to trust who that supplier is. MLM’s will always have higher prices because of their structure. While that bothers me, it is their exclusivity that bothers me more, especially when I know we are sourcing from the same places.
I love do terra oils. I have been usining the oils and suppliments internally, neat, and with carriers for over 5 years now. I haven’t died yet, nor my kids or extended family. Network marketing is a great way to market essential oils, because you want to talk to people face to face about the oils and how to use them. There are several companies that I’m sure offer quality essential oils, for me , Doterra has been sufficient for my needs, and I trust the company.
Lavender essential oil, which is rich in the calming medicinal compounds linalool and linalyl acetate, when taken internally in capsules, was found to be effective for alleviating anxiety, stress, and related sleep disturbances. These two medicinal compounds balance neurotransmitter levels in the brain and body, which counteracts the over-excitation of nerve cells and reduces anxiety and stress.
Aromatherapy is a form of alternative medicine in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[23] Essential oils should not be interpreted to be cures for chronic disease, or other illnesses, as scientific research does not support this.[24] Much of the research on the use of essential oils for health purposes has serious methodological errors. In a systemic review of 201 published studies on essential oils as alternative medicines, only 10 were found to be of acceptable methodological quality, and even these 10 were still weak in reference to scientific standards.[25] Use of essential oils may cause harm including allergic reactions and skin irritation; there has been at least one case of death.[26] As such, the use of essential oils as an alternative medicine should be approached with caution.
Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[10] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.
Wonderful information! I just started researching oils and I want to use him for my classroom I’ve also wondered about using them around my cats I know some essential oils are not safe for cats I would never put them on topically, however I diffuse them in my bedroom and they sleep with me Do you have any insight on this topic? Thanks again for such great information !!
CITRUS. Similar to sandalwood, this is a group of scents that can be stimulating or sleep-promoting, depending on your individual reaction and the type of citrus oil used. Bergamot, a type of orange, has been shown to relieve anxiety and improve sleep quality. Lemon oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, don’t use them before bed—but do consider using them during the day, to help you feel both refreshed and relaxed.
Massage: Place several drops of your diluted oil mixture into your hand and rub them together. Then spread that oil onto your skin — or your partner’s skin — with long strokes. The warmth and friction of your hands will dispense the oil directly into the skin, muscles and bloodstream. Using the right essential oils can relax tension, relieve sore muscles and even improve your skin. Plus it just feels so darn good to get a massage.

The term “pure essential oil” is also a term overused in the aromatherapy industry. The term can clue you in that at least the retailer/supplier is aware of the importance of seeking out pure oils, but don't rely solely on a vendor's use of the term "pure" when deciding to purchase. Pure essential oils can be distilled from poor quality crops, be sitting in someone’s inventory or on a store’s shelves for years, be stored in a way that damages the oils, or be mishandled by vendors so that oils are accidentally mixed during bottling. So, don't get overly impressed by a vendor that labels their oils as "pure."

A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.
I am most likely going to piss off some people with this post, but the information that I found was too good to keep to myself and keep you guys in the dark. As always, you should do your own research and question everything (even me!!). I ALMOST fell for the ploy. I got really excited because I felt like I was about to embark on a journey into the world of “top quality essential oils”. I thought that the lines I was being fed about these oils being “Certified Pure Therapeutic Grade” (or “CPTG”), “100% pure therapeutic grade”, and “therapeutic quality” meant that these essential oils HAD TO BE THE BEST. I was about to find out that all of these descriptions meant nothing in the eyes of the FDA and the aromatherapy world; they were just that, descriptions.
The practice of taking essential oils internally, by mouth, has been a heated debate within the essential oil community. Since the recent rise of the multi-level-marketing essential oil companies, and other brands claiming that their oils are pure enough to eat, the idea of freely ingesting essential oils has plagued the minds of the average consumer.
It’s important to note: sandalwood has also been shown to increase wakefulness and alertness, even when it is also triggering physical relaxation. Everyone reacts to scents differently. Sandalwood may deliver sleep benefits for some people, while for others, it may promote wakeful, attentive relaxation. If that’s the case for you, sandalwood isn’t right for nighttime, but you can use it during the day to feel relaxed and alert.
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young. 

Essential oils help to reduce toxicity by promoting the detoxification of your home and body. These days, we are all inhaling and ingesting a number of chemicals and environmental toxins that can be dangerous for our health. Some essential oils work as mild diuretics, thereby increasing urine production and improving detoxification. And some oils aid digestion, which also promotes the detoxification of toxins that buildup in the body. (18)
Five double-blinded and randomized controlled trials using either placebo or active controls were identified that are summarized in the Table.50-54 All trials were conducted in Germany, had a duration of 6 to 10 weeks, and used the oral standardized lavender oil preparation SLO. Studies were conducted in an outpatient setting and were generally mixed between psychiatric and primary care practices. Some major strengths of the studies were adequate power to detect differences in treatments, use of both intention-to-treat and per protocol analysis sets, and prohibition of concomitant anxiolytic medications or psychotherapy during the study period. Participants were predominantly female (66%-77%), an average age of 45 to 49 years, white, and had a moderate to severe anxiety according to baseline Hamilton Anxiety Rating Scale (HAMA) scores. Psychiatric and neurologic comorbidities were generally excluded, including personality disorders, substance use disorders, and suicidality. Varying degrees of depressive symptoms were allowed, although this was study dependent. In all trials SLO was found to be efficacious in reducing HAMA scores (Table) and was well tolerated, with gastrointestinal side effects being the most commonly reported side effect.
The most common essential oil for panic attacks is lavender. It may have a calming, relaxing effect when it’s inhaled. The reason for this is because it’s considered a nervous system restorative. It helps with sleep, restlessness, irritability, nervous stomach and nervous tension. Clinical trials show that inhaling lavender essential oil reduces stress and anxiety.

Tea Tree Oil has a green, medicinal, woody scent that makes it a wonderful addition to DIY natural home cleaning products. Native to Australia, it's fabulous for helping to clear teenage blemishes and other problem skin areas. Not sure what to blend it with? Tea Tree oil blends perfectly with Rose Absolute, Nutmeg, Pine, Bergamot, Lavender, Lemon and many more!


Additionally, essential oil dilution is key for effective therapeutic benefit. In fact, nearly all essential oils, with the exception of lavender and tea tree, must be mixed with a carrier oil before using it on skin. Using a few drops of an oil straight from the bottle can cause skin sensitization, which may be in the form of an allergic reaction or rash. Properly diluting oils will make them last longer.
Thank you Holly! I’m happy to see someone stand up and clarify the fact that doTerra does stand behind their oils. To state such a statement of an oil to 100% certified pure therapeutic grade does mean something….especially is you consider using them internally or for cooking. If you are considering using essential oils instead of over the counter drugs, which contain many chemical ingredients (by the way, they use the same plants to create their drugs only they change them chemically and add other things), why not go all the way and eliminate ALL toxic and chemical additions to your body?? My suggestion, do your homework and research! Don’t take someone’s word for it in a comment. Buy a few bottles of the same oil (I hope you’ll consider doTerra) and compare how you feel.
Not to be confused with the more exotic Holy Basil described above, regular Basil, which millions worldwide enjoy as a spice and salad green, also acts as a powerful anxiety-reducing herb in essential oil form. According to a meta-study of all research done on essential oils at Hainan Medical University, Basil was found to be one of the most powerful essential oils for reducing anxiety and stress out of the hundreds of oils surveyed. [10]
When dealing with the challenges of life, having a moment of peace and harmony is critical to your overall mental health and wellbeing. To enjoy increased focus, peace, and clarity, consider using sandalwood essential oil. It has a woody aroma and a powerful therapeutic effect on the brain while acting as an emotional balancer. Several studies have documented the health benefits of sandalwood essential oil.

If you find yourself counting sheep on a nightly basis, it may be high time that you consider some aromatherapy—there are countless studies that detail just how beneficial certain scents can be for getting quality shut-eye, even in highly stressful situations. For example, one study found that when ICU patients sniffed lavender, chamomile, and neroli, their anxiety levels dipped significantly, and their sleep quality did just the opposite. Another found that the scent of lavender increased slow-wave (deep) sleep, particularly in women. Just taking a whiff of any sleep-inducing oil before bed can help, but to reap the benefits all night long, consider keeping an open jar of an oil dilution on your nightstand or using a pillow spray.
These scents are all wonderful. And they are all strong enough that if you sniff them out of the bottle they may singe your nose haha. My favorite is probably sweet orange, but they all have useful medicinal purposes. If anyone in my house gets a head or chest cold I am sure the eucalyptus will be used. The peppermint seems to have a positive impact on my sinuses. I actually just used some of the tea tree oil for a hair and skin care recipe using olive oil and essential oils. It worked out very well, especially for my skin. I tend to have very dry, irritated skin in the winter time, and lotions just don't seem to help for very long. I started using olive oil and then thought, why not try adding the essential oils in the recipe? You can tell the difference between just using olive oil versus using olive oil mixed with this tea tree oil. Therefore, while the olive oil works great, the tea tree oil from this sampler definitely adds to the positive effect it has on my skin.
SEVERABILITY; WAIVER. If, for whatever reason, a court of competent jurisdiction finds any term or condition in this Agreement to be unenforceable, all other terms and conditions will remain unaffected and in full force and effect. No waiver of any breach of any provision of this Agreement shall constitute a waiver of any prior, concurrent, or subsequent breach of the same or any other provisions hereof, and no waiver shall be effective unless made in writing and signed by an authorized representative of the waiving party.
I’m still a beginner but I know that for many essential oils, you need what is called a carrier oil. These carrier oils mixed with the essential oil are what make it safe for skin. I suggest looking into getting the book ( aromatherapy for beginners) if you are serious about it. I’m still reading it but it has a tone of info, meanings, recipes and helpful terms of understanding. Also, it has a handy section in the back about resources online and in books to learn more and to find your essential oils. Good luck. 😀
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