The author of this book is the founder of Young Living (the Sead to Seal company I mentioned earlier). This is the book I use as my ‘go to’ source as to which Young Living Oils to use. GET TO KNOW THESE OILS, as they are the only ones safe for internal use on the market. Other companies will tell you their oils are safe to ingest. THEY ARE NOT. The only essential oil brand I can recommend for safe internal use with effective healing results is young living. If your 4 year old has leukemia one of the best things you can do for her is to give her 5ml of Ningxia Red per day in addition to essential oils on the feet and through a diffuser. There will be more info for you in the book as well as to where to start. If you would like more info please let me know. I would be happy to introduce you to young living. A woman in michigan named shannon hudson has leukemia and through the use of young living products her bloodwork is 100% NORMAL and I can for sure connect you with her or you can look her up on facebook. Shannon Hudson in Michigan…I am sending prayers and positive thoughts for you and your daughter Dave.
There are several EO blends or normal oils that are safe, like oregano. There are others that are toxic to the body internally, but fine diffused. When in doubt, do the research. Obviously, if you can eat the plant, like cinnamon, the oil, if taken in a gel tab isn’t toxic. Drinking it directly will burn. Hot oil vs cool oil. Some like lemon, lime, orange, peppermint are fine in water. Learn each oil, as each one, like each child, has its own properties and should be used in the right way.

Vetiver essential oil has tons of therapeutic properties! This root oil can helps support a relaxed mental state, and is great to use before bed to ease a racing mind. The rustic, earthy, and woody aroma of this oil can be added to perfumes for a natural and pleasant smell. Vetiver is also effective for help with skin blemishes and helps maintain a strong immune system. Not a lot of this oil is required to notice a difference!


Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.
Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.

This is several months too late, but not even Young Living and doTerra eucalyptus are safe to ingest. I distribute doTerra and it is listed as NOT for internal use. When it is used as an ingredient for an internal blend or lozenges, the amount is incredibly small. It is safer to use eucalyptus as an inhalant or in a diffuser, or dilute in a chest rub.

Cannot wait to try some of these in a blend- I have been very eager to try basil just for scent purposes and I did not know about the calming benefits until reading this. This gives me even more reason to buy 🙂 Also my 6 year old daughter LOVES basil and she sometimes gets overwhelmed. I think defusing basil and sweet orange would be lovely, or making a lotion with basil, sweet orange and lavender!
On essential oil bottles, though, small, high-quality suppliers will always tell you the Latin binomial (indicating the plant genus and species), where and how the oil was distilled, and whether it’s organic or wild-harvested. The Latin name is important because there are many species of certain plant families, like lavender. In fact, there are over 250 species of eucalyptus—only eight of which are commonly used in aromatherapy. Knowing where an oil is from is key to understanding environmental factors that alter chemical constituents and aroma. For instance, lavender (Lavandula angustifolia) from France is considered superior to lavender grown in other countries, like Bulgaria.
The nebulizer diffuser is similar to the ultrasonic diffuser, except it does not require water. As a result, this type of diffuser provides a continuous supply of concentrated essential oils, doesn’t require refilling the water tank, and has a much lower risk of mold growth. But these units can be more expensive, louder, and use up the oils more quickly.
For millennia, our human ancestors have turned to one particular substance more than any other, especially when it comes to treating pain, discomfort, and even illness. Essential oils are a unique formulation of liquid harvested from plants, herbs, and other organic materials; whereby the oil compounds present within can be extracted. This straight-forward, natural process has been used for thousands of years, and these days holistic treatments often rely on these remedies to tackle a wide variety of complications relating to health.
Hey! Thanks for your comment. I do use and enjoy many products from YL but fell off with ordering auto ship with them. They have so many great products like cleaning supplies that I use all the time that last FOREVER so I haven’t needed to place as many orders with them. I love Valor and I hope Isagenix considers coming out with something similar. It has many amazing uses. In our home I’ve diffused it at night so I can sleep because my husband has a snoring problem and I clench my teeth at night. I’ve noticed an amazing difference when I apply it topically and also diffuse it at night. Total game changer- try it if you haven’t! As for the shakes, I’m not familiar with YL’s shakes but it looks like the protein in YL is an isolate. I really like Isagenix’s shakes and have taken them for over a year. The ingredients are pure, and there are lots of vitamins and minerals. Isagenix uses a whey protein concentrate which means it is more bio available, rather than an isolate where some nutrients and vitamins have been lost. I really care about the quality of the protein because my entire family uses it. I’ve been loving Isagenix for awhile now and it made perfect sense to order these awesome oils from the same company that gives me such great quality shakes!
When you regularly practice deep breathing, it becomes second nature to you, so I recommend scheduling breathing pauses throughout your day. Start by practicing a 10-second ritual at the top of each hour to train your body to utilize the diaphragm. Most people suck in a deep breath by pulling their shoulders up; they assume it just means inflating the lungs. But beneficial deep breathing focuses on the diaphragm, which is located in the abdomen. When you inhale, your abdomen should blow up like a balloon. Exhaling involves sucking in your abdomen to push the air back out. Allow the rhythm of your breaths to complement a slow count of 10 in your head, with a steady stream of air flowing in through your nostrils, billowing into the deep recesses of your lungs, pausing gently in the middle for five seconds to find a center of peace and balance, and then gently leaking the air out, passing through your mouth and over your lips.
Essential oils are not really oils. They do not contain the fatty acids that constitute what we would consider an actual oil. Valerie Gennari Cooksley, author of Aromatherapy: Soothing Remedies to Restore, Rejuvenate and Heal defines essential oils as “highly concentrated plant constituents possessing potent medicinal and cosmetic qualities.” However, I think Stephanie Tourles nailed it in Organic Body Care recipes when she said, “I consider essential oils the life force or the soul of the plant.”
A friend of ours recently became associated with doTerra and invited my wife and I to a “party” where doTerra sales reps talked about the benefits of EO’s and offered to sell various package deals or individual bottles of doTerra EO’s. They talked about the independent testing that doTerra has done by outside labs that they call CPTG (Certified Pure Therapeutic Grade). I came home and have been researching doTerra and Young Living on the internet (and believe me, I am skeptical of what I read on the internet), but I am very skeptical when companies make unsubstantiated claims about their products. I read doTerra’s testing protocol, but they say nothing about using an independent laboratory to perform the tests. Apparently there are no industry standards that apply to EO. doTerra is a MLM (multilevel marketing) company, kind of what I think of as a pyramid scheme, so their products are more expensive because there are many “middle men”. I don’t have a dog in the fight, other than my dollars, so I have spent several hours trying to educated myself about equally good products for less money. I settled on a company called Organic Infusions, and ordered a few of their oils, and when they arrive, I will compare with our friend’s doTerra oils and see if we can tell any difference. As for Young Living, Gary Young seems to be of very questionable character when you read about various schemes and scams he has allegedly been involved in. You can read about him for yourself by googling Gary Young quackery. I am not recommending the company that I ordered from, as I have not tried their products yet. There is a lot of information out there, Let the buyer beware!

I’m still a beginner but I know that for many essential oils, you need what is called a carrier oil. These carrier oils mixed with the essential oil are what make it safe for skin. I suggest looking into getting the book ( aromatherapy for beginners) if you are serious about it. I’m still reading it but it has a tone of info, meanings, recipes and helpful terms of understanding. Also, it has a handy section in the back about resources online and in books to learn more and to find your essential oils. Good luck. 😀

Essential Oils are known to have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. In fact, according to a study conducted by Taiwanese PhD researcher, Kai-Jen Chuang, exposure to essential oil for an hour relaxes a person as it decreases the heart rate and blood pressure. In other words, it acts as a stress reliever because of its interaction with the body through absorption of the skin and/or one’s olfactory system. Once the essential oil is in the body, it gives a signal to the limbic system of the brain and tells it to relax.
Here are a few of the top-rated essential oil products on Amazon that may help relieve anxiety. If you’re thinking about giving them a try, be sure to loop in any other medical or mental-health professionals you’re currently seeing; they may be able to provide additional guidance or alert you to any potential side effects or interactions for which you could be at risk.

Resins and complex combinations of terpenes are released by some plants and trees, such as evergreens, to act as antimicrobial, antifungal, and antibacterial agents against a wide range of organisms that may threaten the survival of the plants. Compounds such as sesquiterpene lactones found in plants such as feverfew, yarrow, and blessed thistle, have been found to play a strong antimicrobial role as well as a protective role from herbivores.

“USE ESSENTIAL OILS TO HELP YOUR MOOD. Lavender, peppermint, grapefruit, chamomile, lemon, ylang-ylang all help produce happy, joyous moods. Clary sage helps with PMS (although there have been reports that overuse of clary sage can lead to intoxication). Rosemary increases focus and concentration. Don’t forget the mood benefits of essential oils. Here’s an information packed aromatherapy reference chart to refer to.”
I, too, bought my EOs from piping rock and have had no issues (I have extremely sensitive skin due to being a natural red head). I have not had any reactions and am 100% satisfied with the quality of these oils (I do plan on doing the “test” above). But I was unable to justify paying 100’s of dollars on the “essential” EOs and got them all for about $40 from piping rock. I also use coconut oil for a carrier and recommend EVERYONE to do the same! Coconut oil is “miracle oil” in my book!!

More importantly, the founders and owners of the companies will have personal relationships with the farmers so they can be certain of what they are getting. There are many tiny, locally operated farms around the world who can’t afford the extremely high costs of organic certification, yet they still practice organic farming which includes: no use of chemical pesticides, herbicides or fertilizers, no genetically modified seeds, and healthy crop rotation to protect the soils. That is what is meant by Unsprayed.

There has never been a documented instance of an anti-body response (i.e. sensitization) to an essential oil. Essential oil antibodies have never been found or detected in anyone. Unless sensitization occurs and antibodies are produced and stored in the body, there can be no allergic reaction. Therefore, we can state unequivocally that essential oils are not and cannot be allergens. Sometimes people do have allergy-like reactions but these are no allergenic in nature. They are detox reactions.
Not all essential oils are created equally, though, and certain oils are thought to better target anxiety while others may have different benefits. "Just make sure any oil you use is completely natural, organic plant essence," says Gillerman. Essential oils are not regulated by the U.S. Food and Drug Administration, but you should look for options that are certified organic, says Gillerman. "It's your surefire way of making sure that you are getting an essential oil that is not diluted or polluted with a toxin or petrochemical."
Secretory cavities and ducts consist of large, intercellular spaces that are formed either by the separation of the walls of neighboring cells, or by the disintegration of cells.7 Cavities occur as spherical spaces and are most commonly found in the Myrtaceae and Rutaceae families. Ducts are more elongated spaces and are most commonly seen in the Asteraceae (syn. Compositae), Pinaceae, Apiaceae (syn. Umbelliferae), and Coniferae families.
Essential oils are most commonly either inhaled as a fine mist of vapor through aromatherapy, or diluted with water or carrier oil, such as almond oil, avocado oil, coconut oil, jojoba oil, or olive oil and applied directly to the skin.(5) Most essential oils, unless they are specifically food-grade quality, are not ingested. One way to use food-grade peppermint oil or lemon oil is to blend a few drops into a glass of water for potential internal support. Peppermint oil gives sparkling (carbonated) water a refreshing wintery flavor and may help support a calm stomach.

This blend of eight oils earned the Amazon’s Choice designation after garnering over 3,800 glowing reviews. It’s a smart choice for insomniacs who want to address all the possible causes of their tossing and turning, like anxiety that keeps them up and pain that wakes them up. The bottle contains sleepy time standbys like chamomile and lavender, but other oils like clary sage, sweet marjoram, and sandalwood round out the mix for an earthier vibe.
There are many ways you can apply the essential oils. You can drop them in a diffuser that will disperse the oil scent throughout the air in a room, or also put them in a bowl of steaming water, so you can inhale them. You can also mix them with a carrier oil, and then apply the mixture to your neck. Some people prefer adding them to your regular body lotion instead of the carrier oils, so you can constantly apply them to your skin. Lastly, you could also create a calming bath by dropping a few drops of oil into your bathtub. Check out the links below for more information on how to use essential oils in general.
Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.
NOW Foods runs an in-house full facility laboratory and utilizes third party testing only when necessary. They do put their oils through Gas Chromatography (GC) testing and Infrared Spectometry. A selection of their assortment are USDA certified organic essential oils, and their oils are natural and 100% pure. One jasmine blend is clearly labeled as synthetic, but it is the only one in their assortment and the reason is explained on NOW’s essential oils FAQ page here, basically justifying the synthetic scent due to the very high price of pure jasmine oil.
After buying several carrier oils and essential oils on Amazon, I’m now wondering if I’ve wasted my money. It’s just sad that consumers can’t get honest information regarding a product. While not all EO’s and carriers have to be expensive, it’s weeding out the ones that are pure vs. cut/synthetic that’s the hardest. I think this is what turns some newbies off from using EO’s for Therapeutic purposes… they buy an EO expecting a certain result, see none, and then, understandably, think they “just don’t work.”
Cedarwood oil is great for relieving stress and tension and has a calming effect on the mind. The aroma of cedarwood encourages the release of serotonin, which helps to stabilize moods. Cedarwood oil also stimulates the pineal gland and the brain's limbic region which promotes the release of melatonin. This helps you to fall asleep, improves your sleep quality, and makes you feel more energetic the next day.
Young Living ARE the best in my opinion, with their Seed to Seal standards and their Vitality line that are ingestible. I drink some in my water for tons of health benefits, I diffuse them, and use them topically too. So many benefits to using the Young Living brand. And a whole community of like minded people to learn from and make your own roller bottles and recipes with! Healing one drop at a time.
On the bright side, dōTERRA sources their essential oils from growers across the globe who use a distillation process of low-heat steam distillation or cold extraction for select essential oils. Their global botanical network encompasses farmers and distillers in 40 different countries. dōTERRA offers full insight into the consumer journey from essential oil sourcing to delivering the bottle to a consumers’ hand, on their website Source to You. GC/MS quality reports are also available for download on this website.
A good place to start is with the USDA-Certified Organic stamp, which means that the company uses only safe, approved processes and materials while creating their product. It's also important to look out for additives, fillers, and carrier oils, which not only compromise the purity, but could also mean that you're paying $15 a bottle for something that's mostly coconut oil.

According to the U.S. National Library of Medicine, essential oils are highly concentrated and contain active ingredients. For instance, it takes 220 lbs of lavender flowers to make 1 lb of lavender essential oil. Depending on their use, most essential oils should be diluted first before use. Diluting essential oils helps spread the aromatic, concentrated molecules over a larger area, making it easier and more comfortable for the body to absorb.

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