Inhalation: With oils that are safe to use on the skin (know before you try), you can also take a single drop into one of your hands and rub your hands together to warm them up and spread the oil. Then cup your hands around your nose and take in a deep breath. Doing this, you can achieve the same mood and emotional benefits as with diffusion. A little goes a long way.
Within the resultant oils is a host of health-enhancing benefits. From antihistamine properties, right through to anti-inflammatories, anti-bacterial compounds, and much more in between; different oils are jam-packed with a range of health benefits. From roots right through to bark, leaves, resin, and petals – plants play host to an incredible variety of properties.
One thing to note about Valerian is that it is very sedating. So much so, in fact, that it is mainly used as a sleep aid. As such, it is best taken in cases of anxiety where sleep disturbances and insomnia are present. Best used before bed, Valerian essential oil will help reduce anxiety and stress to manageable levels so restful sleep can be achieved fairly easily. Note that Valerian essential oils can produce intense and lucid dreams and so less is often more unless this is something you enjoy and are actively seeking out.

Anxiety disorders are some of the most common psychiatric disorders, with potentially debilitating consequences on individual function. Existing pharmacotherapies for anxiety disorders are limited by delay to therapeutic effect, dependence, tolerance, withdrawal, and abuse potential. Therefore, safe and evidence-based complementary or alternative therapies may be important allies in the care of patients with anxiety disorders. Essential oils are lipophilic and concentrated botanical extracts that exhibit many properties of drugs, although they are not Food and Drug Administration approved and have limitations characteristic of herbal preparations. Lavender essential oil has an extensive anecdotal history of anxiolytic benefit that has recently been supported by clinical efficacy studies. The 2 primary terpenoid constituents of lavender essential oil, linalool and linalyl acetate, may produce an anxiolytic effect in combination via inhibition of voltage-gated calcium channels, reduction of 5HT1A receptor activity, and increased parasympathetic tone. The objectives of this article are to provide a brief overview of lavender oil in aromatherapy, explore variability in the constituents of lavender oil, summarize its pharmacology and safety profile, as well as describe its body of research that has been conducted for anxiety.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)

Taken by mouth, many essential oils can be dangerous in high concentrations. Typical effects begin with a burning feeling, followed by salivation. In the stomach, the effect is carminative, relaxing the gastric sphincter and encouraging eructation (belching). Further down the gut, the effect typically is antispasmodic.[14] Typical ingredients for such applications include eucalyptus oils, menthol, capsaicin, anise, and camphor.[citation needed]


I just made some really nice cleaner using a spray bottle of 1/2 vinegar, 1/2 water and 6 drops citrus oil and a few peppermint oil (DoTerra). Cleaned the bathroom & under the sink areas (reorganizing day). It smells wonderful in there! And I really appreciate not having the chemicals in the house. Little by little I’m getting there. Wishing you well.
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender. 

When applying an oil topically for the first time it’ a good idea to place one drop in an inconspicuous area to see how your skin reacts. To minimize skin sensitivity, mix with a few drops of Isagenix Coconut Application Oil. If skin discomfort or irritation occurs, discontinue use on the affected area. If the reaction persists it is best to consult with a doctor.

I’m wondering.. I was thinking about trying the oil cleansing method (I have grapeseed oil and sunflower oil in my cabinet) and I was considering adding lemon essential oil just to see what it does and I read in this post not to use lemon if you’re nursing…why is that? I can’t imagine that lemon would hurt. Especially since I would just be putting a drop or two on my face, not drinking large quantities (I know, not possible, but I threw it out there as a referential visual lol). But yes, I’m never happy when I see “do not use” or “consult a medical professional” when breastfeeding on just about every product out there but none of them ever say why.. I’m very interested in the why’s of things, if you could help answer this one for me 🙂 thanks!
When you breathe in, those particles go in two directions. "They instantly go into your sinuses, where there are nerve receptors from the olfactory part of the brain," she says. "The vapor is then absorbed directly into the brain tissue, where it impacts memory, emotion and the lymphatic brain, which is connected to your heart rate, blood pressure, and breathing," says Gillerman. "But the particles are also inhaled into your lungs, where they enter your bloodstream and get involved in your [hormonal] endocrine system, where they change your body's reaction to stress." (Learn More About the Potential Health Benefits of Essential Oils.)
Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions. 

Synergy is everything. While individual oils are potent, combining the aromatic molecules of different essential oils allows them to work together and results in greater benefit than the sum of individual effects. From a holistic perspective, I often blend synergies with three to five essential oils. At the very least, this blending technique allows me to have a core of the blend, enhancer, and harmonizer.

After buying several carrier oils and essential oils on Amazon, I’m now wondering if I’ve wasted my money. It’s just sad that consumers can’t get honest information regarding a product. While not all EO’s and carriers have to be expensive, it’s weeding out the ones that are pure vs. cut/synthetic that’s the hardest. I think this is what turns some newbies off from using EO’s for Therapeutic purposes… they buy an EO expecting a certain result, see none, and then, understandably, think they “just don’t work.”


This is the biggest and most hotly argued aspect of the unregulated essential oil market. Be aware, there are no official legal bindings to the terms, “Pure”, “100% Pure”, “Natural”, and “Therapeutic Grade”; in fact there are no grades at all regarding essential oils. If you see any of these, or similar terms on essential oils, they are completely meaningless marketing slogans.
Without a doubt, the essential oil revolution has rapidly grown in the past two decades due to the business model known as multi-level marketing (MLM). While essential oils have truly been around since the dawn of time, Young Living and doTerra, the largest essential oil giants, have brought oils into dinner conversations nationally. Both of these companies use multi-level marketing. This direct sales model is a hierarchy of independent distributors. These distributors are promised a cut of the profit from the distributors they recruit to work under them. Hence the hierarchy structure. Seems reasonably enticing. I know I was always excited in my teenage years when a new Avon catalog came out. From the amazing success stories of friends, I even tried Isagenix… for all of one month. So what’s the problem with many multi-level marketing companies?

The most important terms to look for regarding the way the plants are grown and harvested are: Certified Organic, Wild Harvested, or unofficially organic (sometimes called “unsprayed”). A reputable essential oil company will freely disclose all information about where and how their source plants are grown, and they’ll be proud of their organic choices.

A slight dab is all you need to feel the powerful effects of rose essential oil - great for stimulating the mind and promoting a sense of peace, tranquility and well-being. Amongst all the essential oils it has the highest vibrational frequency at 320 MHz. To compare, lavender is approx. 118 MHz, a healthy person vibrates in the range of 62 to 68 MHz and so on. Rose oil is great for those battling with depression. It helps to boost self-esteem and promotes feelings of joy and hope.
What you are getting Essential oils may well be the ultimate gift from nature. Made from the aromatic essences of plants, they have a remarkable ability to affect a persons well-being and improve the environment around them. Explore the many essential oils offered by Kis Oil's that can help you achieve physical, emotional, mental and spiritual well-being. The Product is perfect for a gift or for your own use, it comes in a beautifully packaged in a black matte gift box. This box comes with 6 / 10ML bottles.
Multiple scientific studies conducted on the plant have found that supplementation with various extracts of Holy Basil decreased stress hormone levels and corticosterone in particular. [3,5,6,7,8] Corticosterone is associated with feelings of stress and anxiety when released by the adrenal glands. In experiments on rats, the compound Eugenol, which is found in abundance in Holy Basil, has been shown to reduce neurochemicals and hormones related to stress and anxiety as well. [9]
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender.
#1- Therapeutic Grade is just a selling gimmick. If EO’s are pure, they are equal to any other. There are only a few distillery’s so many of the EO’s come from the same distillery then sold under several names. You should always buy from a company that is willing to give you the GC/MS reports regarding the Lot your EO bottle is from. That tells the constituents of the EO and would indicate if adulterated in any way.
Researchers even demonstrated in an animal study with mice that bergamot C. aurantium var. bergamia essential oil’s calming properties can be as strong as diazepam (valium)[5],although it’s important to note that in this animal study, mice received injections of bergamot C. aurantium var. bergamia essential oil. I am certainly not advocating injections with bergamot oil, but inhalation or diluted topical application could be effective.
A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.

Essential oils are extremely volatile meaning they evaporate and diffuse into the air quite easily, allowing you to simply breathe them in and still achieve a fairly strong medicinal effect. This would look like opening the top of the bottle of the essential oil, holding it under your nose and taking a deep inhalation. You can also put a few drops of the essential oil into your palms, rub them together, and then hold them over your face while taking a few deep breaths. Beyond that you can also purchase an essential oil diffuser, which is a special machine that causes the essential oil to become an aerosol, meaning that it evaporates the medicinal compounds in the oil into the air to be breathed in directly when you are near the diffuser (We have had a good experience with this diffuser—it’s stylish, quiet and produces a strong fragrance that fills the room). A good diffuser can easily fill an entire room with a powerful scent of the essential oils making it a good way to stay relaxed while you are at the house and to actually take in a fairly large amount of medicinal compounds in a safe and consistent manner.
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
Essential oils capture the biological medicines of plants in a way that is very appealing to western society. Modern essential oils are extracted though a variety of methods, though whichever is best-suited to isolating the greatest amount of pharmacological compounds within the plant tends to become a standard practice. The oils created are readily absorbed into the bloodstream via inhalation or diffusion through the skin. Most of the beneficial particles in essential oils can even cross the blood/brain barrier to positively affect the brain.
It is important that people research the oils they are using – as not all EO’s are created equally and MANY on the market can be harmful when used improperly. Industry standards are very lax and an EO is only required to have a minimum of 2% essential oil in the bottle to be classified as pure – the rest can be synthetics or fillers. I chose Young Living Essential Oils because I know – without a doubt that from the minute the seed is planted to the minute it goes into the bottle – proper care and precision has been taken to ensure only the highest quality oil on the market. Young Living is the ONLY company in the world who has taken it one step further by having our own farms, doing our own harvesting, cultivating, distilling, testing and bottling of our products as well.
If you are using Firefox or Google Chrome as a browser there is an app/add-on called “adblocker plus”. Download and install it. When you see floating icons like that and they bother you, right-click over them and scroll down to “block element” or “use adblock” and click OK/Submit/Add. This will remove the floating script/image and allow for better viewing.
Many people struggle to get a good night’s sleep, but luckily for those who want to get more rest, there are a number of essential oils that can help to promote sleep. Lavender is one of the most well-known and commonly used treatments for sleep, but there are several others that can be of assistance; especially if Lavender isn’t preferred by the user.
dōTERRA essential oils was founded in 2008 by a group of health-care and business professionals, some of which used to work at Young Living. The founders all shared profound personal experiences with the life-enhancing benefits of essential oils. As per their mission statement, they strive to “bring a new standard of therapeutic-grade essential oils to the world”.
something else I found that kills bedbugs, and their eggs ON CONTACT is rubbing alcohol. I had a mild infestation from a bed frame I got from someone, and I kept a spray bottle of rubbing alcohol by the bed. I sprayed all the parts of the bed before bringing it in the house, but somehow missed some. I would spray the wood liberally every night before bed, down in the crevices, as much as I could, and also spray them directly whenever I would see one. They were gone in a matter of days.

WRONG. I am NOT a distributor. Not a marketer. Not an advertisement. How cynical Brigitte, that you do not think there are people who exist in this world who actually care about dedicating some simple free time here and there to CARING ABOUT, HELPING OTHERS, and SHARING their experiences. It worked for me. I am not saying it will work for everyone. But I do feel obligated to share my healing experiences after more than 7 years of chronic illness and pain. I make ZERO funds from young living. ZERO ZERO ZERO. I am not a salesperson. I am not a distributor. I purchase for myself and my children and husband. No one receives compensation from young living unless they have people signed up under them which I do NOT NOT NOT and that is a fact that could be proven in a court of law somewhere, unlike much of the dribble that is written here by you. Moreover, I know SEVERAL others like me who order from Young living and have NO interest in selling it and make no money from it. No gimmicks. I have used other oils. I am sharing info about my EXPERIENCE with what has worked best for me in the hopes that others can also do their own research based on my opinion and then make educated choices about what is best for themselves. However, we can clearly see YOUR motives of money money money. Gross! and that is just my OPINION. Not a bought and paid for tribute to “MY’ brand.
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