Ellen – Im sorry but you are mistaken. Essential oils ARE able to be ingested in their purest, natural form. The FDA even acknowledges this and has its OWN list of Essential Oils Generally Recognized as Safe for human consumption. If needed I can gladly link you. The FDA has in fact gone after them, not for “practicing medicine”, but for some of the uneducated reps who made claims that EO’s cured Ebola. At the same time, Dr Bronners people among OTHER companies received the same letters. They also did not file anything, they have sent them letters with “their demands” and now these companies need to meet them. Do not make a mountain out of a mole hill. I am with Young Living oils- because I care where my product comes from.

In one study using Chamomile to treat anxiety and insomnia, over 95% of the people who participated had a noticeable improvement of their symptoms. [15] The researchers report that consistent use of Chamomile is best for maximum medicinal benefit. As such, when using the essential oil for reducing anxiety, be sure to regularly apply it on the areas suggested above for best effects. As always, however, when taking the essential oil internally it should be limited to one or two drops per day maximum.
Frankincense has been called "the holy grail of essential oils" because it has some pretty astounding health benefits, both mentally and physically. Studies have found that it's capable of inducing timely apoptosis, meaning that it can prevent and potentially kill cancerous cells. It also has anti-inflammatory and skin-healing effects, so it's a staple in skin-care. When it comes to mood benefits, one study even reported that it was able to reduce pain and prompt relaxation in women during labor.

Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression.


The only types of essential oils that should EVER be used are THERAPEUTIC GRADE essential oils. Otherwise, all the benefits of the essential oils are lost to the SYNTHETIC PETROCHEMICALS that are in MOST essential oils (even the ones you get at the health food store… I wont name brands)There are only two name brands that I know of that sell therapeutic grade essential oils.(there could be more) Those brands are Young Living ( Which I highly recommend) and Doterra. More expensive does mean better. Young Living does not sell any of its oils to any other company. There are only a handful of distilleries in the world that’s why most E.O’s are poor imitators. They are not all getting the oils from the same place. They are made in a lab instead.
As modern lifestyle becomes more and more demanding, people struggle to find balance between work, family, and leisure. Worrying or getting anxious about different events happens more often. If this uneasy feeling is partnered with muscle tension, sleeping difficulty, restlessness, irritability, fatigue, and difficulty in concentration; you most probably suffer from stress and anxiety.
19. Bikmoradi A, Seifi Z, Poorolajal J, Araghchian M, Safiaryan R, Oshvandi K. Effect of inhalation aromatherapy with lavender essential oil on stress and vital signs in patients undergoing coronary artery bypass surgery: a single-blinded randomized clinical trial. Complement Ther Med. 2015; 23 3: 331- 8. DOI: 10.1016/j.ctim.2014.12.001. PubMed PMID: 26051567. [PubMed]
The 4-ounce bottle of Eucalyptus essential oil from NOW Foods is a bargain when you compare its price to what you’d pay for a much smaller bottle from a different company. But the 100% pure and natural oil comes from steam-distilled leaves and branches of the Eucalyptus Globulus tree. There are no shortcuts in the manufacturing process or fillers in the bottle.
The new study, published in Frontiers in Behavioral Neuroscience, suggests that sniffing a compound in lavender—called linalool—affects the same parts of the brain as anti-anxiety drugs, only without impairing movement the way medicines like Valium can. Linalool was also found to affect the brain by smell alone, without being absorbed into the bloodstream—another potential plus for people worried about medication side effects or interactions.
I stumbled on this page and have found it really useful. Just wonder if you could help – I’m thinking of making some homemade lotion bars made with beeswax, shea butter and coconut oil. I’d like to use Sweet Orange essential oil for a Christmassy smell, how many drops would be safe to use? I have found one recipe which uses 50 drops of lavendar (where the recipe uses around 1cup of each of the ingredients), would I be able to use this amount of the orange?

Rehne is a Certified Aromatherapist, medical auditor, and former instructor and educator on anatomy and physiology. Rehne is a professional member and the Central Director for Louisiana for the National Association for Holistic Aromatherapy and a professional member of Alliance of International Aromatherapists. Rehne was trained at the Aromahead Institute with additional courses including: Ayurvedic Application of Essential Oils, Fundamental Chemistry with Dr. Joy Bowles, and Essential Oil Masterclass with Robert and Hana Tisserand. Rehne is passionate about the importance of aromatherapy in a healthy lifestyle. Rehne has written for the (now retired) inline book The Biblical Herbal and continues to enjoy writing for Healthy Living magazine, a publication of Nature’s Warehouse. She is the owner and operator of Soul Essentials Duo in Ponchatoula, La.


RC and Raven (YL Blends) are a few that I have used for myself and family for breathing issues. And Digize (also a Young Living Blend) is excellent for digestion, acid, and upset. Peppermint and Fennel are also options to look into. As far as best brand, you will have to do your research. I have been very happy with Young Living, but I know many will find the “best” from various sources to make up their essential oil cabinet. You will not want to use a vaporizer for your oils, I would suggest purchasing a diffuser which is designed to disperse your oils, over time essential oils will breakdown plastic tubing. A search on Amazon or Abundanthealth.com is a place to start looking at diffusers. You can also get a free one in premium kits sold by Young Living. Please feel free to contact me.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of essential oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
A. While there are no extensive studies on the efficacy of aromatherapy, many small studies have indicated good results from various oils. Lavender, in particular, has been shown to have strong anti-anxiety and anti-insomnia effects. Tea tree oil is another essential oil with proven abilities to combat many types of skin infections and irritations.
I have been using, ingesting and inhaling these oils for 10 years, and have had arthritis pain minimized, cholesterol levels lowered, my husband’s BP lowered in 20 minutes, been able to sleep without taking a drug, had excruciating reflux diminished and often eliminated in minutes. I don’t know what they can do for you…each person is different, you have to “play” with them until you find what works for your body chemistry. God created the plants for healing, not pharmaceutical companies. Sometimes there may be a need for a pharmaceutical for a limited time, but mostly…I’LL STICK WITH MY OILS and herbs thank you!
Three of the studies50,51,53 compared SLO 80 mg daily to placebo. One study53 (n = 318) included patients with Mixed Anxiety and Depressive Disorder and measured both anxiolytic and antidepressant effects. Mixed Anxiety and Depressive Disorder is a World Health Organization International Classification of Diseases (ICD) diagnosis pertaining to patients suffering from anxiety with autonomic features and depressive symptoms of equal intensity without anxious or depressive symptoms being predominant. SLO was found to be efficacious in reducing HAMA scores (Table) as well as Montgomery-Asberg Depression Rating Scale Scores. Montgomery-Asberg Depression Rating Scale scores decreased from 22.0 at baseline to 12.8 ± 8.7 with SLO, compared with 22.1 ± 6.1 to 16.0 ± 9.8 with placebo, which corresponded with a mean difference of 3.53 (95% confidence interval: 1.36, 4.14; P < .001) in favor of SLO. The other two studies50,51 evaluated the effect of SLO on HAMA along with sleep by measuring the Pittsburgh Sleep Quality Index (PSQI) at baseline and scheduled visits in patients with subsyndromal anxiety disorder, and anxiety and restlessness with disturbed sleep. Subsyndromal anxiety disorder includes patients with pronounced anxiety or phobic avoidance who do not meet criteria for a more specific anxiety disorder. It is a World Health Organization ICD diagnosis, although it was paralleled in Diagnostic and Statistical Manual of Mental Disorders, 4th edition, as anxiety not otherwise specified. Restlessness and agitation with disturbed sleep is an ICD-10 diagnosis falling under an umbrella of disorders involving signs and symptoms associated with a negative emotional state that is not well defined. It is often used when signs and symptoms do not conform to traditional anxiety diagnoses. Patients treated with SLO compared with placebo for subsyndromal anxiety disorder (n = 216) had significant overall improvements in HAMA (Table) and PSQI scores (P = .002), with perceived sleep latency (P = .034), sleep duration (P = .001), and sleep quality (P = .003) most improved.51 In patients with anxiety-related restlessness and disturbed sleep (n = 170), there was no significant improvement in PSQI scores observed (P = .091), despite significant reductions in HAMA scores (Table).50 Baseline PSQI scores were similar in patients between the two studies; thus, it appears that observed benefits on sleep were limited to patients with subsyndromal anxiety disorder. Although further studies are required to fully characterize SLO's effect on sleep architecture in different patient populations, PSQI and HAMA scores along with reported adverse effects suggest that SLO has an anxiolytic effect while lacking sedative or hypnotic properties.
I’m partial to Plant Therapy and have been very happy with their oils and starter kits. Occasionally I purchase Floracopeia and Now products. Young Living and doTERRA just feel overpriced due to the fact they are an MLM brand and not worth the money when there are companies like Plant Therapy. Since E.O.’s have a shelf life between 1 and 2 years, their price points are a major consideration for me. Thank you for your E.O. list and reviews. I was happy to see Plant Therapy come out on top.

Essential Oils are known to have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. In fact, according to a study conducted by Taiwanese PhD researcher, Kai-Jen Chuang, exposure to essential oil for an hour relaxes a person as it decreases the heart rate and blood pressure. In other words, it acts as a stress reliever because of its interaction with the body through absorption of the skin and/or one’s olfactory system. Once the essential oil is in the body, it gives a signal to the limbic system of the brain and tells it to relax.
The most effective way to consume them, according to “The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy,” is to add a drop of oil in a glass of water or in a teaspoon with honey. (16) You can simply add a drop or two underneath the tongue. This is beneficial because the blood capillaries are so close to the surface of the tissue under the tongue, allowing them to pass more quickly into the bloodstream and travel to the different areas of the body where they’re needed. (17)
Historically, EOs have been delivered as aromatherapy via inhalation or topical routes. Essential oils delivered via inhalation route may exert psychologic effects, because the olfactory bulb has limbic inputs in the amygdala and hippocampus that are associated with emotion and memory.12 It is hypothesized that smell-triggered emotional memory may be the etiologic root of situational anxiety in some circumstances. This form of emotional memory is exemplified by state anxiety associated with the characteristic smell of the dentist's office, which has been reduced with LEO.13 Conversely, particular smells may be associated with positive emotions and mood, which is a core tenet of hypothesized benefits in aromatherapy.

First up was Thieves. This is my all time favorite oil. I love to diffuse it for its cinnamon scent and for the wellness benefits. I have their hand sanitizer and their spray, and I use the cleaner on my fake-wood floors. I’m basically obsessed and this is a staple oil for me. I’m super interested in how Isagenix’s most similar oil compares- DefenseShield.

Plant Therapy’s labels are a bit scarce in their information. They display the proper Latin names and the USDA Organic logo, but that’s it. Instead of including the country of origin and other important notes — which can be found on the website — they have a long description of what the oils could be used for and how to use it, followed by an FDA disclaimer so they won’t get in trouble.
Some pets may be especially sensitive to the aroma of essential oils. Diffusing Essence Essential Oils is not recommended in enclosed or poorly ventilated areas for either people or pets. If you have pets and would like to use Essence Essential Oils at home it is best to first consult with your veterinarian to find out what concerns may be important for your pet.

Frankincense Carteri Organic essential oil has been used as spiritual incense, in beauty products, and for medicinal purposes in both folk and traditional Chinese cultures. Frankincense helps promote the healing of bruises, swelling, sores, and pain. This oil can also be added to creams and lotions to support healthy skin and alleviate the look of maturing or weathering. Frankincense can also be an aid in times of sadness or grief.


There are so many other factors, OMG: a vast change of life and responsibility, the huge challenges of parenthood, the (low) value our society gives parents and mothers, sexism, etc etc. I found it important to explore and heal these things are they came up when I was a young mother, but boy, there was something off chemically for me that no amount of healing addressed.
Additionally, essential oil dilution is key for effective therapeutic benefit. In fact, nearly all essential oils, with the exception of lavender and tea tree, must be mixed with a carrier oil before using it on skin. Using a few drops of an oil straight from the bottle can cause skin sensitization, which may be in the form of an allergic reaction or rash. Properly diluting oils will make them last longer.
In my ever growing quest to find the healthiest options in my life, I began to wonder what about my essential oils? It's true that with the help of essential oils (and a healthy GMO-free diet), my family hasn't actually been sick in about a year and a half. That is a LONG time!!!! Before essential oils entered the picture, I was constantly fighting off sinus infections, colds, the flu….you name it, and I was possibly experiencing it. Essential oils have become my go-to every time I have had something come up; from cleaning, to medical, to emotional, each time I have found success in my quest to keep my family healthy. Only now, am I asking, “What about my essential oils?”
Don’t overdo it though. Remember, these oils are extremely concentrated. Prolonged exposure to essential oils can cause ill effects like headaches, nausea or other unpleasant symptoms. Vary your use with different oils of different chemical compounds so that they don’t build up in your system. And avoid letting your diffuser run all day, every day; there is a such thing as too much of a good thing.
Essential oils are responsible for the fragrances you smell. They’re also the nutritional compounds inside many plants and herbs. And once extracted from the plant or herb, they bring many of the same health-giving benefits to the table. One reason they’re so powerful is because they’re the “essence” of the real plant or herb, only in a highly concentrated form. In fact, one small, 15mL bottle of lemon essential oil can contain up to 45 lemons!

Aura Cacia essential oils are packaged in amber glass bottles, which ensures that light does not disrupt the oils’ integrity and individual properties. The essential oil products are also 100% pure, not containing any additional bases, fillers, or additives. While not all of their oils are certified organic, they do have some certified organic oils in their line-up. If organic is important to you, shop for those specific product and look out for the correct “certified organic” label.


Two other studies52,54 used active comparators and studied patients with GAD. The first study54 (n = 77) compared a single daily dose of lorazepam 0.5 mg to SLO 80 mg and found SLO to be noninferior. Although 0.5 mg of lorazepam may be an adequate dose for some patients, it may be subtherapeutic in others. The second and largest study to date52 (n = 536) featured both an active (paroxetine) and placebo control and compared them to SLO at both 80- and 160-mg daily dosages. The study found SLO in doses of 80 or 160 mg (administered as 80 mg orally twice a day) to be better than placebo in reducing HAMA scores, whereas the comparator paroxetine 20 mg did not separate significantly from placebo (Table). Paroxetine was administered in a fixed dose of 20 mg without titration, and although this may be a sufficient dose for some patients, others require higher doses to achieve response.55 Patients were monitored for the week after discontinuation of the study period for withdrawal symptoms, which were not observed in participants randomized to SLO. Additional secondary outcomes, including patient self-rating SF-36 Health Survey Questionnaire and clinician-rated Clinical Global Impressions scale, were assessed in both studies. SLO and paroxetine showed improvement over placebo, whereas positive comparable results were seen between SLO and lorazepam with GAD for both the SF-36 and Clinical Global Impressions.
The Isagenix Essence line of Essential Oils is now available for retail and monthly autoship deliveries. Select your desired single or blended oil, or your desired collection of oils today for immediate delivery shipping. Because you’ll never want to be without these beneficial, wellness oils, you can also receive essential oils as part of your automatic monthly shipment.

The Young Living Speech you give is completely inaccurate and part of the genius marketing used by YL. Oils that have “do not consume” are protecting themselves from lawsuits, it’s a reasonable label statement. I am an educator at a major US University teaching essential oil studies. I have worked in production and quality control of essential oils.


While consumers can purchase the products directly from Isagenix, the company recommends they order through independent distributors. Customers who sign up through an independent distributor and purchase an annual membership are eligible to receive the best pricing – known as preferred customer pricing – as well as peer-to-peer support. For preferred customers in the U.S. and Puerto Rico, single oils start at $9.99. Preferred customer pricing for the blends ranges from $17.99 to $28.99, while the carrier oil is $11.99. The diffuser is $44.99 for preferred customers. Oils are also available in beautifully packaged collections perfect for gift-giving.
Thank you Holly! I’m happy to see someone stand up and clarify the fact that doTerra does stand behind their oils. To state such a statement of an oil to 100% certified pure therapeutic grade does mean something….especially is you consider using them internally or for cooking. If you are considering using essential oils instead of over the counter drugs, which contain many chemical ingredients (by the way, they use the same plants to create their drugs only they change them chemically and add other things), why not go all the way and eliminate ALL toxic and chemical additions to your body?? My suggestion, do your homework and research! Don’t take someone’s word for it in a comment. Buy a few bottles of the same oil (I hope you’ll consider doTerra) and compare how you feel.
I’m partial to Plant Therapy and have been very happy with their oils and starter kits. Occasionally I purchase Floracopeia and Now products. Young Living and doTERRA just feel overpriced due to the fact they are an MLM brand and not worth the money when there are companies like Plant Therapy. Since E.O.’s have a shelf life between 1 and 2 years, their price points are a major consideration for me. Thank you for your E.O. list and reviews. I was happy to see Plant Therapy come out on top.
I have kept a personal inhaler of the Worry Free blend and another of Tranquil in my desk at work. I love Tranquil so much I now keep a bottle to diffuse in my office. I do find many of the oils mentioned helpful in times of stress or depression. Stopping to breathe and relax your muscles is important during those times, and I find oils encourage me to do that.
Much of my frustration comes from mlm companies proclaiming that THEIR oils are the best and that therapeutic grade means everything. Because there are not alot of distilleries around the world, many of us are getting our oils from the exact same places. Yet MLM’s tend to jack their prices up to over double in some cases, and use their claims as being the best to fortify the price increase. I do feel for consumers though. It is hard to know who to trust. I know of quite a few wonderful companies out there, besides mine that have wonderful, well priced oils. Yes, as you said, you will also pay for quality, but you need to trust who that supplier is. MLM’s will always have higher prices because of their structure. While that bothers me, it is their exclusivity that bothers me more, especially when I know we are sourcing from the same places.
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DoTERRA – Same goes for DoTerra in that they are pricey and that you can get a discount for the kit and even buy from someone else who has them. I really like their spa line of soaps in addition to their oils, and their hair serum. The only real noticeable difference in the actual oils that I have experienced between Young Living and DoTERRA is that the Peppermint oil for DT seemed to have a hint of vanilla smell to it, which didn’t affect its use for us at all. If you’re interested in buying DoTERRA, my friend Alida from The Realistic Mama sells them.
Available trials support the short-term efficacy of the standardized lavender oil extract SLO in the treatment of anxiety disorders, including subsyndromal anxiety disorder (anxiety not otherwise specified), GAD, restlessness and agitation with disturbed sleep, and Mixed Anxiety and Depressive Disorder. Many treatment guidelines in anxiety disorders predate the publication of most of the randomized controlled trials featured in the Table. The British Association for Psychopharmacology (2014) and National Institute for Health and Clinical Excellence (2011) guidelines for GAD acknowledge evidence for SLO based on the single trial they examined54; however, sufficient data to make a definitive recommendation for use were not available at that time.7,56
I personally do not believe EVERYTHING written by companies regarding their products. I research, and sometimes try things out myself, for the truth. I too, have heard and read online the issues regarding YL and doTerra products. As others have mentioned, YL founder has been through the legal system regarding the claims of his products. ( At the same time, our government does not seem to be happy that many are finding alternatives to modern medicine, and would rather everyone was on drugs… so). And that doTerra was started by three former employees of YL.
The action of essential oils remains much the same with topical application. This is due to the relative permeability of the skin. The skin is the largest organ of the integumentary system, and can act like a sponge to certain compounds. In fact, studies have shown that the ability of the skin to absorb volatile compounds is actually quite high. While this is an unfavorable trait for a body in a pool full of chlorine, it is quite useful with essential oils. Pure essential oils and oils diluted in a carrier oil and applied to the skin can safely carry medicinal compounds into the bloodstream.
Plants, like other living things, need to protect themselves from various types of predators. Plants use terpenoid compounds to deter insects and other animals from approaching them. Shawe pointed out that “insects are very rarely found on peppermint plants and the presence of linalol in the peel of citrus fruits confers resistance to attack by the Caribbean fruit fly.” 5 The Douglas fir tree releases a complex mixture of volatile oils, or terpenes, from their needles to defend against the spruce budworm. Even more fascinating is that the Douglas fir trees “will vary the composition and production of terpenes each year thus decreasing the ability of the budworm to develop widespread immunity to specific compounds.6
While the uses for these essential oils can be anything from clearing skin to healing damaged hair, one of the major things essential oils can help with is anxiety. (Jenna Dewan Tatum even uses them to beat stress.) Stress-induced anxiety is extremely common: It's what you feel when you're running late to a meeting, making a big presentation in front of your boss, or dealing with a huge fight with your partner and, bam—your heart starts to race, your pulse skyrockets, and it becomes hard to focus. What's more: Anxiety is the most common mental health illness in the U.S., affecting over 18 percent of adults each year. And while essential oils should never be used as a replacement for prescribed anxiety medication, they can be an additional stress reliever, or help people with stress-induced, situational anxiety. (This Weird Test Could Predict Anxiety and Depression Before You Experience Symptoms.)
Our Clary Sage essential oil is 100% pure with no preservatives or added fillers. This oil is distilled straight from the leaves and flowers of the Clary Sage plant. Clary Sage is a popular option to help support the common problems associated with menstrual cycles in women. This oil can be diluted at a 2-4% ratio with other carrier oils or diffused into the air. The natural scent of Clary Sage has traces of fruit, flowers, and nuts. The comforting fragrance helps keep the mind and body steady and stabilized when emotions can be overwhelming.
Lori, I am relatively new to the essential oils world, but I do remember reading somewhere (check planttherapy.com or edensgarden.com) that essential oils are the pure life essence of the plants from which they are derived. An essential fragrance is often obtained with solvent or alcohol distillation which make the essential fragrance a better choice for making fragrances as they are usually less expensive.
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender. 

It would be helpful if in your grid of oils to not use on kids, if there was a risk column for why each of the specific oils poses a problem. I know someone who sells for YL and she uses this stuff on both her children under 2yrs old because she simply doesn’t “believe” it to be harmful. I think that’s the biggest problem with these companies is they treat their culture as a religion and indoctrinate susceptible people who make up their own claims and rules and spread them to each other while the overarching company can sit back and not worry because the company never actually made any claims.
Thyme is often used to treat respiratory problems. Thyme essential oil can help central sleep apnea, which is caused by a miscommunication between the brain and respiratory system. Thyme essential oil helps keep the respiratory system strong and healthy, and is often used as a natural treatment for the cold. Like lavender, it also has antibacterial properties.
Many affordable essential oils are diluted in bases and carrier oils or use poor-quality plants to cut production costs. Essens Oils Essence Of Wellness set is a great option for someone who's on a budget, but still wants to start off their essential oil collection on the right foot. All the oils here are pure and undiluted, as well as non-GMO, certified organic, and vegan-friendly.
Lavender is so powerful for treating anxiety in essential oil form, in fact, that it is currently approved for use as an anxiolytic in Germany under the name Lasea. In a survey paper on Lavender and the nervous system published in 2013 researchers stated that “there is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several neurological disorders.” [12,13]

Essential oils capture the biological medicines of plants in a way that is very appealing to western society. Modern essential oils are extracted though a variety of methods, though whichever is best-suited to isolating the greatest amount of pharmacological compounds within the plant tends to become a standard practice. The oils created are readily absorbed into the bloodstream via inhalation or diffusion through the skin. Most of the beneficial particles in essential oils can even cross the blood/brain barrier to positively affect the brain.

Given current industry practices, you should also be wary of popular, gimmicky claims. Perhaps the most egregious is using the label "Therapeutic Grade." There is no such thing as "therapeutic grade" or "certified pure" essential oils. There is no regulatory body that scientifically evaluates and certifies the purity of essential oils. Some large, multilevel marketing brands have even trademarked or copyrighted these promotional sayings, but they are just misleading catchphrases. When purchasing oils, ask sellers if they provide data information sheets on their oils. Most quality distillers and retailers provide GC/MS (gas chromatography and mass spectrometry) testing results that show the chemical breakdown of their oils. This objective data can help you assess the quality of an oil when read (and tested!) properly.
There are three major ways to use the essential oils. Put 1-2 drops of your desired Essence Oil into a small amount of the Coconut Application Oil and apply directly to your skin. For a relaxing and aromatic way to enjoy the benefits of Essence Essential Oils, simply add 8-10 drops of the preferred oil or blend into the Isagenix Cool Mist Diffuser to mist the room with natures fragrance.
Bergamot or Citrus Bergamia is a citrus plant which produces a fruit that can only be described as a hybrid between lemon and orange. It can be traced in the Southeast Asia, but it’s also cultivated in some parts of Italy, Argentina, Brazil, Turkey, and Morocco.  If you take the oil from its peel, you’ll be able to get an extract that you can use as a medicine. You can use cold compression in order to make an essential oil from it.
Researchers studying fragrances extracted from Jasmine essential oil have found that they are able to increase GABA levels in experimental cell models as much as 5 times more than traditional anti-anxiety medications like Valium. [20]  Although it’s a big jump to claim that it has the same effect in humans, Jasmine has been used traditionally for centuries as an essential oil for reducing anxiety and stress, and calming the nervous system.
Synergy is everything. While individual oils are potent, combining the aromatic molecules of different essential oils allows them to work together and results in greater benefit than the sum of individual effects. From a holistic perspective, I often blend synergies with three to five essential oils. At the very least, this blending technique allows me to have a core of the blend, enhancer, and harmonizer.
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