Lavender is one of the most popular essential oils used today and has application for nearly any mood. It has a fresh and floral aroma due to its high content of linalyl acetate and linalool, which studies suggest are effective in promoting relaxation and easing anxiety.2 Lavender is used by many to reduce stress, improve concentration, alleviate insomnia, and calm agitation.3

While there are many ways to use essential oils, simply inhaling essential oils has been found to influence an individual’s mood, cognition, psychology, and physical wellbeing.(22) A study of 28 postpartum women who identify as having anxiety and depression underwent a four week treatment that involved inhaling a blend of rose and lavender essential oils twice a week. At the end of the study, the study found “significant improvement” in most of the women.(23) In another study that used film clips to induce anxiety, subjects that were exposed to lavender while watching the film had a measurable reduction in heart rate, galvanic skin response, and heart rate variation when compared to those that were given a placebo. This indicates a potential use for lavender when seeking immediate, temporary relief from anxiety.(24)
Do you get that feeling of anxiousness at times? Or perhaps you get bouts of low energy levels coupled with low moods - if this is you, frankincense essential oil might be just what the doctor ordered. A gentle, subtle but powerful oil, frankincense might not be as strong as the citrusy and minty oils on our list but it has a lifting, lingering, long-lasting aroma that can have positive effects on the limbic system and balance your energy levels.
If a bottle states not for ingestion or internal use, you should put the bottle down and walk away because there are toxic chemicals in it. You CAN and SHOULD be able to ingest your oils and is exactly why you should ONLY use therapeutic grade E.O’s. Things that go on your skin become absorbed into your bloodstream just the same as if you take it internally but it by passes the digestion process which means its even more important to make sure whatever you put on your skin is pesticide free, chemical free and natural.
Clary sage oil has a great aroma and is a natural antidepressant. It is one of the best natural remedies for anxiety with no associated side effects. It is perfect for uplifting your mood and can help ease the feelings of anxiety by calming your mind while boosting confidence and self-esteem. A study conducted on rats revealed that clary sage oil has the potential to positively influence the dopamine levels in both the brain and body.7
I see a lot of comments on here that advise unsafe practices on ingesting essential oils and using them undiluted. Essential oils should never be ingested unless under the care of a doctor or naturopath. In France, only a doctor can prescribe injestion and in Britain they don’t advise it at all. There are many cases of individuals being harmed by this practice. Essential oils are highly concentrated and do not need to be ingested in order to be effective. Also, essential oils should not be used on children, or anyone else, undiluted. Peppermint oil, in particular, has been shown to slow breathing in infants and shouldn’t be used on or diffused around them. I suggest that anyone using essential oils educate themselves on their effectiveness and dangers. There are many great resources, including Dr. Tisserand’s book “Essential Oil Safety”. Education should go beyond that of what a particular company tells you or trains you to do.

Quality Standards & Control: Proprietary “Seed to Seal®” production process. Subjected to strict requirements set forth in the CPTG Certified Pure Therapeutic Grade® quality protocol. “Source to You” production process. Third-party tested and all test results are fully disclosed on their website. GC/MS Testing, plus their proprietary S.A.A.F.E. Promise™. E.D.E.N.S Guarantee.
Please note – since this series was written, Rocky Mountain Oils has purchased Native American Nutritionals. Native American Nutritionals was the original company, but the two companies had a partnership. Then Rocky Mountain Oils (RMO) purchased NAN and now RMO is new company.  I am even more confident in the quality of oils now that this all has taken place.
I’m familiar with EO at one time I used YL the only problem with that is they were to expensive in my opinion. So I quit for awhile. I deal on a daily basis with fibromylgia,osteoarthritis and anxiety. Due to all this my doctor took me off of a sleeping pill said I was sleeping to much in the day plus I went to the library for a free class about sleeping patterns and I was told to get off the OTC sleeping meds. Wow want to talk about a withdraw plus the lack of sleep I was getting. I was like an owl still sleeping in the day up at night. I had to do something. My sister told me about piping rock that’s where she’d been getting her essential oils. So I got my Lavender and Bergamont and at reasonable prices.Their great I sleep well now.
Thank you so much for this. I am being bombarded by doterra reps right now. I believe in essential oils but dislike mlm companies because they are so overpriced to pay down tge food line. I do have a few purchased from some others you have mentioned above and some not. Now I have a good place to start to build my own kits and feel confudent it will be a good oil. Thank you again.

When we inhale the aroma of an essential oil, it immediately kicks our body into action as its molecules travel through the olfactory system into our brain. From there, it can directly affect the many bodily reactions and systems, including emotions, memory, blood pressure and heart rate, breathing, hormones, and stress. One simple whiff of a concentrated essential oil can almost instantaneously trigger our bodies into action, causing the production of feel-good neurotransmitters like serotonin and dopamine.


Like Jatamansi (Valerian is in the same family of plants), Valerian is a powerful anxiety-fighting essential oil and herb. It too increases levels of GABA and other relaxing/sedating neurotransmitters in the brain and body, however, it does so in interesting ways. One study suggests that Valerian extract may cause GABA to be released from brain nerve endings and then blocks GABA from being taken back into nerve cells, which increases its concentration in the nervous system. [17] In addition, Valerian’s medicinal compound valerenic acid inhibits an enzyme that destroys GABA, which is another way that valerian helps reduce anxiety, again by causing elevated levels of GABA in the brain and body. [18]
To find a therapeutic grade essential oil you will need to know its latin name and find it back on the bottle. The bottle also needs to have the name and address of the aupplier and a batch number. It is really not advised to use less than therapeutic grade in any skin, beauty or healthcare products as you are so much more likely to get adverse effects.
If you are looking to shop local, go for it. There are many small-business owners who run amazing apothecaries that craft unique blends or products at a fair price. Some of my favorite include Stillpoint Aromatics in Sedona, Arizona; Enfleurage and New York Institute of Aromatherapy—both in NYC; and Eden Botanicals located in Petaluma, California. If you do some research, you may find reputable aromatherapy schools or shops in your area and find that you like some suppliers more than others for certain oils.
Essential oils can be considered, fundamentally, as medication. Although derived from plants and natural resources they are still used as treatment for health ailments. The oil’s high concentration makes them very powerful and potentially dangerous substances if used incorrectly. It is imperative that you do thorough research before using any essential oil, because if used improperly they can cause serious health issues like allergic reactions, rashes, burns and long-term internal damage. The temptation to self-diagnose and self-prescribe can be a great influence in using essential oils, but without professional diagnosis and supervision you run a risk of causing yourself harm. With that in mind here are some very important guidelines to follow:
Are they an eco-conscious company? One of the reasons I choose the essential oil (and herb) company that I use for my personal and business needs, is because of their sustainable practices. I am very passionate about being eco-friendly and when a business goes to such lengths to be a zero waste company as well as put time and money into other eco-conscious projects, I really have to take notice.

Hi. I have a question. I have always read that in order to make essential oil you need tons of a plant to get a little bit of the the oil itself, like you mentioned in the article. So it seems like something that can only be made industrially. But I also see recipes for homemade essential oils. So, my question is: Are these homemade oils real essential oils? Or is there another name for those ones? Are they as good in terms of benefits for the skin and its scents properties?
Almost all oils from NAN were sourced direct from small farms (many are from third-world countries).  Mr. Dean contracted with locals in the countries from where he sourced the oils, finds a quality farm, sets up a distiller, and extracts the oils.  The oils are then sent to Native American, then sent for testing, and bottled.  The only oils at NAN that are not from small farms are mainly the organic citrus oils.

This is a general summary for people who are using essential oils on a casual basis. 🙂 I didn’t want to muddy the waters here. However, I would gladly revise my statement if the oils were taken internally under the care of a naturopath or other professional. I just don’t think people should, willy nilly, run around taking them internally, due to their potency.
Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.
Another study conducted in Taiwan in 2011 provided clearer and more powerful evidence. The authors selected elementary school teachers, who are known to work under significant stress, and used an inhalation of bergamot C. aurantium var. bergamia essential oil as the method of administration; they focused on the physiological stress signals that are easy to record and straightforward to interpret. They found that even a 10-minute-long weekly inhalation of aromatherapy resulted in a significant reduction of blood pressure and heart rate, and drove autonomic nervous activity toward a balanced state. In addition, participants with moderate and high degrees of anxiety benefited more than the light anxiety group.[4] 

Thank you for all the great info. Help me understand more about “ingestible” EOs versus “noningestibles”. If “noningestibles” are okay for use in soaps and other skin products, and the skin absorbs what’s put on it into the blood stream, then 1) why are “noningestible” EOs okay in skin care products, and 2) why can’t we ingest “noningestible” EOs under the tongue or diluted in a glass of water, for example?
Plant Therapy’s labels are a bit scarce in their information. They display the proper Latin names and the USDA Organic logo, but that’s it. Instead of including the country of origin and other important notes — which can be found on the website — they have a long description of what the oils could be used for and how to use it, followed by an FDA disclaimer so they won’t get in trouble.
Known in the Bible as one of the Three Kings gifts to baby Jesus, Myrrh remains popular today. This essential oil promotes relaxation through its amber aroma. Myrrh is a perfect addition for meditation to help relieve tension and create a calming environment. Diffusing Myrrh can help worries melt away while creating a sense of strength. Add Myrrh to a skin-care routine to help reduce the appearance of weathered skin such as redness and wrinkles. Additionally, rinse or gargle with Myrrh to back oral and gum health.
The SLO appears to have a calming effect without producing sedation, which is advantageous compared with benzodiazepines or pregabalin. SLO also lacks a withdrawal syndrome and is not thought to have abuse potential.52 Pharmacokinetic drug interaction potential appears minimal, and adverse effects observed in studies were mild. Onset of efficacy occurs within 2 weeks in patients who respond, in contrast to the 4 to 6 weeks it takes for monoamine reuptake–inhibiting antidepressants to have a therapeutic effect. Additionally, monoamine reuptake–inhibiting antidepressants often produce transient side effects upon initiation, including increased anxiety, often necessitating a short course of benzodiazepines for effective management.
Avoid buying oils from retailers/suppliers that don't provide the essential oil's botanical (Latin name), country of origin or method of extraction. I've bought good quality oils from companies that don't bother listing this information (though I contact them to confirm this information prior to purchase), but I often wonder why any truly knowledgeable vendor would not realize the importance of automatically including this information. For instance, there are multiple varieties of Bay, Cedarwood, Chamomile, Eucalyptus, and so on. Each offers different therapeutic properties. The country of origin for oils is also important because the climate and soil conditions can affect the resulting properties of the oil. Is that rose oil steam distilled or is it an absolute? Any good aromatherapy vendor should realize the necessity for providing this information.
Probably one of the most popular and all-round essential oils, the scent of lavender oil can actually slow down the nervous system to promote relaxation. How does this help your energy levels you might ask? Well, since lavender oil can lead to calming down the body and mind, it not only helps in increasing concentration and focus but also improves mood. Lavender essential oil is also excellent for reducing stress and calming agitation which can leave you with a generous amount of extra energy. A well known sleep enhancer, lavender oil works especially well for insomniacs - and a better night's sleep is sure to make you feel fresh the next morning!
Isagenix Coconut Application Oil is a natural carrier oil that enhances the distribution of essential oils while leaving your skin smooth and soft. This coconut oil is colorless and odorless to easily blend with your desired essential oil. The Coconut Application Oil is for topical use only and is not recommended for internal or aromatic applications. This application oil is light, it is ideal for dry or problem skin conditions, it is non-greasy, it will not clog your pores, and it is easily absorbed into your skin. Follow the usage directions on the essential oil labels or read about coconut application oil information at https://www.Isagenix.com.

Aromatic use: Our sense of smell is a powerful one! Essential oils are quickly absorbed by smell receptors, and can influence our physiological, mental and emotional states. Some essential oils have uplifting effects, while others have energizing or calming effects. Diffusion is one of the easiest ways to use essential oils aromatically; however, as mentioned earlier, you don’t have to have a diffuser to enjoy the aroma of essential oils.
On essential oil bottles, though, small, high-quality suppliers will always tell you the Latin binomial (indicating the plant genus and species), where and how the oil was distilled, and whether it’s organic or wild-harvested. The Latin name is important because there are many species of certain plant families, like lavender. In fact, there are over 250 species of eucalyptus—only eight of which are commonly used in aromatherapy. Knowing where an oil is from is key to understanding environmental factors that alter chemical constituents and aroma. For instance, lavender (Lavandula angustifolia) from France is considered superior to lavender grown in other countries, like Bulgaria.
In my quest, I had gotten so excited that I forgot to look into what these companies were telling me about their products. It took a blogging friend to point me to the path of truth and discovery. She recommended I check out a series of posts that a blogger friend of hers had done on this exact topic, which essential oils would be best to purchase. The first of seven posts, is called “The Great Essential Oils Showdown ~ Which Essential Oils Company is Best? – Part 1” and it is worth every second of reading! I began to search deeper, trying to find out which essential oils were higher quality and which weren't until I came across something that opened my eyes as to how I looked at these “high end” essential oils. (doTERRA will be my example, but Young Living is no better and is the example that doTERRA followed when they split off from them.)
One very public example of this came in September of 2014 when the FDA cited both dōTERRA and Young Living, multi-level marketing essential oil companies. FDA agents found clear evidence that some of Young Living and dōTERRA reps were making claims that their oils could prevent and cure Ebola and many other illnesses! The situation was quickly remedied.
Knowing the average cost of a good quality oil needs to be taken into consideration when purchasing from large companies with large marketing agendas. Marketing costs a lot of money, as do quality essential oils, so be certain that every dollar of your hard-earned money is going fully into the quality of the essential oil rather than its promotion, advertising and salespeople.
Essential oil (EO) of lavender (LEO; Lavandula angustifolia) is purported to be antibacterial, antifungal, anxiolytic, antidepressant, analgesic, carminative (smooth-muscle relaxant), as well as to have beneficial immunomodulatory effects on wound healing.8-10 Folkloric claims of benefit in anxiety have been supported recently by clinical data, while other studies have produced inconclusive or equivocal results. Although whole-plant formulations may not provide adequate concentrations of active ingredients for effect, EOs are concentrated lipophilic extracts of aromatic terpenoid constituents. They are able to traverse cell membranes and exhibit pharmacologic effects at nanomolar concentrations, making them druglike and increasing suitability for potential pharmaceutical application.11 The objectives of this article are to provide a brief overview of lavender oil in aromatherapy, explore variability in the constituents of lavender oil, summarize its pharmacology and safety profile, and describe its body of research that has been conducted for anxiety.
As a rule, avoid buying essential oils from a company that prices all of its oils the same. The process of extraction can vary enormously from one plant to the next, and it makes no sense that an agarwood essential oil (costing around $800 per ounce) could be priced anywhere near the same as a lemon essential oil (which costs less than $15 per ounce).
Linalyl acetate is a carboxylated ester and metabolized to linalool by β-esterases, which are mostly found in hepatocytes but are also found in the periphery. Linalool is metabolized primarily through conjugation with glucuronic acid and is oxidized by cytochrome P450 enzymes (CYP450). Linalool is excreted primarily in urine but is also excreted via feces and in expired air.39
PROMOTIONAL GUARANTEES AND REFUNDS.  In the event you purchase Products that are subject to any limited guarantee based on express language on the Websites (e.g., “60 Days Money Back Guarantee”), such guarantee, if applicable, shall be limited solely to those Products purchased on the Online Shop and shall not apply to any other products purchased in any other store, account, site, location or channel.  For purposes of calculating the relevant time period, the applicable date shall be date of purchase unless stated otherwise.  Any eligible refunds will be paid using the same payment method as the initial purchase   In the event you are deemed to be eligible for such refund, any costs incurred by you relating to the shipping and handling of Products shall not be refunded.  Products received in connection with eligible rewards Programs may not be returned for any refund.         
I have purchased from Edens Garden a number of times. I really enjoy your products. Before making a decision, I sent a number of inquiries to them about their oils. They are very good a sending back information to help you make your decision. From everything I have learned: They are 100% pure. They have cut out the middle man so they can lower the price and they have quick service. I have purchased the same thing from a couple different places and find I like the Edens Garden best. (I can afford these, not some of the other brands, too) I personally haven’t found any discrepancies.
You may be asking yourself, “so, which brand would you recommend I buy, Christina?” and that would be the same question that I was asking myself.  With all of these brands telling me that theirs was the best, I wasn't sure which brand to pick. I had been using Now Foods essential oils and Aura Casia for quite awhile and was seeing success with these brands. I was curious if these more affordable essential oils are working so well, how much better would the “high-end therapeutic grade” essential oils perform?
No, DoTerra has NOT “done research. They are a multi-level marketing company using false claims about products. They pretend their products are the “most pure”, they invented a phrase indicating they are certified when they are not, and they are actually telling people – against ALL evidence that this is safe – to INGEST some of the oils. Stay away.
At first, some individuals are understandably leery of purchasing essential oils online. Be assured that there are many reputable essential oil and aromatherapy retailers and suppliers that sell their essential oils online. Buying online gives you the opportunity to shop with many more reputable companies than if you were limited to only those businesses within your locale. Reputable companies are experts in properly bottling and packaging their oils for shipment.
doTerra is not an ethical company, if it was, they wouldn’t propogate lies for profit… The “CTPG” that you refer to is NOT a “certification” for EO’s, as they would have you believe. It is a “Registered Trademark”, signified by the little circled R behind the “CTPG”… There are many other things of which I could address, but that is for another day.
There have been many human clinical studies testing the effects of essential oils on healthy subjects.(15) The potential health benefits of essential oils are vast. Many essential oils have antioxidant properties.(16) The results of six studies examining the effects of aromatherapy on depression showed positive effects.(17) Other studies also suggest that essential oils, such as tea tree, lavender, cinnamon, basil or rosemary, may resist microbes and inhibit the growth of strains of E. coli – another promising area of research.(18)
Feeling a fatigue attack coming on? Rosemary essential oil can help. A 2010 study in the Journal of The Neurological Sciences revealed that those who suffer from chronic fatigue syndrome have reduced cerebral blood flow. Rosemary oil contains 1.8 cineole and has shown to increase blood flow to the cerebrum, improving alertness. The oil is also an excellent stimulant and helps fight low energy.

I use Young Living Essential Oils. They are the most pure and best for anyone. Most articles say not to ingest them (that means that something hidden has been added). I would steer clear of those companies. Young Living can be ingested. I am motivated to use them because they do work. go to Young Living website and check it out. If you are interested in signing up, contact me. Signing up means buying at 24% discount. You are able to earn free products. Other oil companies are less expensive, that is because the process of producing it means cutting corners. I want the most pure. I will pay extra for the best.

An obvious exception to this rule is when certain plants generate an allergic reaction to the user; it is not advisable to use that specific essential oil. Some essential oils can also cause allergic reactions when used undiluted on the skin. It's always good practice to perform a skin reaction test, by applying a small amount of oil to the skin's surface and observing any changes over the course of fifteen minutes.
Have you ever wondered, “What are the best essential oil brands”? Who should you buy your essential oils from and why? Those are very good questions! There are variations in quality, standards of production, company culture, price, and product selection among many of the popular essential oil brands available today. I want to highlight what sets apart one essential oil company over another, and which ones would be the best essential oil brands to start buying from.

The simplest way to incorporate essential oils into one’s daily life is by inhaling them, she says—either via a diffuser that disperses fragrance into the air, or by sprinkling a few drops on objects like your pillow at night. (Essential oils can also be applied to the skin, used in bathing, or mixed into creams and lotions. But some people may find them irritating when applied topically, especially if they’re not diluted.)
You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
×