It is very important to note that not all essential oils are safe to take internally. When in doubt, do not ingest it to be on the safe side. However, those that are will give a strong medicinal effect when taken internally. With that being said there are definitely some very strict precautions you must adhere to when taking essential oils internally since they are so strong. These are very important and not to be ignored.
For all those reasons, frankincense is usually one of the most expensive oils, but despite its USDA-organic stamp, Prime Natural frankincense is available for just $12. Reviewers say the smell is "breathtaking," and call it their "natural skin illumination" because it creates a "drastic difference" in the brightness of their complexion. When put in a diffuser, it's also an amazing way to boost your mental well-being — specifically during meditation or yoga.
Hi, Ok I’m a guy, get over it. lol! I have Chronic Fatigue Syndrome. I have gone to tons of Homeopathic docs for help. I’m still sick as a dog. :>( I like this EO idea. I got the Rosemary and been sniffing it, put some under my nose and got a tiny rash, now I know why, I didn’t dilute it, hehe! EO is one of the few things I have tried that shows promise! I saw (on another site) that adding Rosemary to a saline solution (2 drops) nose spray, can help. What do you think about this? Thanks, Newbie
There is no need to buy YL essential oils unless you truly want to. They are expensive and their aggressive sales pitch will try to convince you that if you aren’t buying their brand, you are buying junk. Not true. There are other great essential oil companies out there. Mountain Rose, Plant Therapy, Eden’s Garden and Rocky Mountain Oils are all great places to buy your oils. They are very high quality and at much lower prices. At least two of those companies offer free shipping all the time. I buy most of my oils from Plant Therapy but also occasionally from Mountain Rose and Rocky Mountain Oils. I have never been disappointed! 🙂
This prized essential oil is frequently called the king of oils. Frankincense has been used in religious ceremonies since biblical times. Used topically, this oil soothes and rejuvenates the skin and helps to decrease the appearance of imperfections. Used internally, Frankincense supports cellular and digestive performance. Used aromatically, this essential oil promotes relaxation and overall emotional wellness.
i am affiliated with a like minded company, Essante Organics. every item is toxic free, non gmo, and small green footprint. having doterra, young living, and essante oils and comparing same types, i am positive essante is the better of the three. essante’s company philosophy is better also. check them out. EssanteOrganics.com/julieparks i’m confident you will be impressed.
Some of the essential oils smell better than others and are known for simply providing a great fragrance, on top of their aromatherapy benefits. Do you have a cold? If your nasal passages are ‘stopped up’ or could use some help with respiratory issues, peppermint oil is a great choice. On top of that, peppermint essential oil is reported to help with digestion, too. Plus, remember how too much lavender oil and other types of organic oils can cause headaches? Well, peppermint oil has the opposite effect. You might not want to go off using tremendous quantities of peppermint essential oil, but the point is that it frequently helps people get rid of a headache.
I did a price comparison from various oil companies, including doTerra and Mountain Rose Herbs. The price differences seem to focus primarily on country of origin, followed by whether they were fair trade. doTerra, for example, sells Frankincense from Oman, and the wholesale price for 15ml is almost $70. Mountain Rose sells USA Frankincense at $20 for 15ml. Eden Botanical sells Frankincense from Somalia at $16 for 15ml. Scents of Earth sells Frankincense from Oman at $45 for 10 ml (or $67.50 for 15 ml).

You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!


Plants store essential oils either in external secretory structures, which are found on the surface of the plant, or internal secretory structures, which are found inside the plant material. Usually with plants that have external secretory structures, you just have to lightly touch them and you will notice an aroma imparted to your skin. With plants that have internal secretory structures, you may need to break the leaf or seed in order to get to the aroma/essential oil. 

I just wanted to correct you, when you say that essential oils should not be taken internally. This is one huge difference, and deciding factor for how I select an essential oil. If I can’t eat it, I won’t use it on my skin. Anything your skin contacts, goes to your blood stream. If an oil is unsafe for consumption, you should not use it. Many oils like peppermint, wintergreen, basil, lemon, lavender, clove, etc. are great for problems like headache, nausea, indigestion, pain, flu, and other ailments. One drop under the tongue, or mixed with a teaspoonbof honey is a great way to get fast releif and healing properties to your cells without harm. This is why the brand does matter. The extraction method is very important and has everything to do with the grade of oil in the end result. Not all oils are created equal, that’s for sure. Young Living is the brand I use and trust.
Sarah, the Améo products have revolutionized the health and wellness world and changed the way people look at taking care of mind, body and soul. All Améo Essential Oils are CERTI-5™ validated, meaning that they’ve passed extensive testing for quality, purity, and usability. We also take additional steps to make sure that each oil is cell active and permeable for maximum results and is the same or better quality than oils used in clinical testing. Améo Essential Oils are unlike any essential oil in the marketplace.
LIMITED LIABILITY. COMPANY’S LIABILITY TO YOU IS LIMITED. Company will, as its sole liability and as your sole remedy for such failure, replace or refund the full purchase price of any Product that fails to meet the Limited Warranty during the applicable Warranty Period. TO THE MAXIMUM EXTENT PERMITTED BY LAW, IN NO EVENT SHALL COMPANY BE LIABLE FOR ANY DAMAGES OF ANY KIND (INCLUDING, BUT NOT LIMITED TO, DIRECT, INDIRECT, SPECIAL, INCIDENTAL, OR CONSEQUENTIAL DAMAGES, REGARDLESS OF THE FORESEEABILITY OF THOSE DAMAGES) ARISING OUT OF OR IN CONNECTION WITH ANY BREACH OF THE LIMITED WARRANTY AND THE REPLACEMENT OR REFUND OF THE PURCHASE PRICE PAID FOR ANY PRODUCT SHALL BE YOUR SOLE REMEDY FOR ANY SUCH FAILURE AND COMPANY’S SOLE LIABILITY IN SUCH EVENT.
I just want to add a note here on behalf of those companies like NOW and Aura Cacia and all the others from the health food store I’ve tried. They may have all good intentions. They may or may not be testing their oils, anyone can give a test. The mass spectrometry test will pass with a very high amounts of filler oils and chemicals from extraction in it. These issues may not necessarily be from the owners of companies that get oils out there, it may be from the farmers selling the oils and trying to get an extra buck or from somewhere else in the line of business people it goes through before it gets to our shelves. Our world is very focused on money so who knows where the fault really falls. If you’re wondering what brand you should use, I would recommend the three above… doTerra, TRUessence, Young Living… however, I think its better for people to decide for themselves, so maybe do your own smell test. I’ve also been told that if an oil says “not for internal consumption” then there’s a pretty high chance that it is not as pure as it should be to be safe (at least if its is on the FDA’s GRAS list). I know this is long, but hey you asked right? And anyhow, education brings true freedom.
For some years now I have been applying several drops each of undiluted pure essential oils patchouli, ylang ylang, sandalwood and cedarwood to my neck and throat after a shower, and the fragrance is wonderful, but as a bonus this same fragrance comes up from the toilet bowl every time I do a dump. To confirm I wasn’t imagining it, the first time it happened I smelt the loo paper after the first wipe and there was the fragrance of all those essential oils. Why is this, and has anyone else had the same experience ? I must be one of the very few people in the world who can say that not only does their shit not stink, but that it is exotically perfumed !
Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression. 

The Mountain Rose Herbs essential oils actually come in a variety of price ranges. I’ve found some of them quite approachable, but certain oils are again on the expensive side. It depends which one(s) you’re looking for, so the best thing you can do is have a look at their website and shop for the oils you’d like. Keep in mind, this will all be certified organic that you’re purchasing, so the extra dollars spent may be worth the investment.
It’s important to note: sandalwood has also been shown to increase wakefulness and alertness, even when it is also triggering physical relaxation. Everyone reacts to scents differently. Sandalwood may deliver sleep benefits for some people, while for others, it may promote wakeful, attentive relaxation. If that’s the case for you, sandalwood isn’t right for nighttime, but you can use it during the day to feel relaxed and alert.
Making your own all-natural product? There’s more to it than just essential oils. Many DIY aromatherapy recipes also call for carrier oils and butters, which are just as important to consider. Products have shelf lives—with many citrus essential oils only lasting a year when kept refrigerated (in fact, most essential oils are happiest when cool!) and many common carrier oils are best used before six months to a year after purchase. Being wary of product expiration can help you avoid safety issues, like skin sensitization and save you from wasting precious ingredients from a spoiled batch. Additionally, when purchasing and using oils, be mindful of their method of application. Gels are the fastest to dermally absorb, but direct inhalation and diffusion can be just as effective depending on your goal.
Natural oils can also be used to treat headaches too – and this is because they work to tackle one of the main sources of these types of issues (often muscle tightness as a result of stress or exertion). In fact, these liquids have often proven to be better than painkillers for many individuals suffering with a range of headaches – in both those who suffer sporadically, and chronically.
Wholesale essential oils are not all created equal and although many companies claim they sell pure oils, most don't. True essential oils are very expensive to produce, and many companies in the industry take shortcuts to save on costs. At Bulk Apothecary, we offer 100% pure high-grade aromatherapy essential oils at affordable prices. We are one of the largest importers and domestic purchasers of many of these oils and offer them at some of the best prices available.  Other companies cut their essential oils with much cheaper carrier oils in order to sell them at a huge profit.  However, if you really want to yield the aromatherapeutic benefits that aromatherapy oils have to offer, it is important to only buy premium quality product. If you are purchasing oils that have been diluted without your knowledge, you won’t be able to use them as effectively as possible, and you won’t see the same benefits.
I strongly encourage you to get a copy of Higley’s book “Reference Guide to Essential Oils” as it will help you learn about what oils you can and cannot use with children, which oils have been noted to help with which conditions and which oils are considered Generally Regarded as Safe for ingestion. There are other books out there, lots of testimonials by users of EOs, and lots of suggestions on pinterest. Please do not let naysayers like Jena frighten you away from EOs and do your research, learn all that you can. Also bear in mind that each person responds to and smells the oils differently so take time to get to know your response to each oil and how much carrier you need to prevent skin irritation. This is a learning experience that can positively change your life if you let it!
Hi i have just recently seen doTerra but have been using Amazing Scents for a while. I would like to know how they compare. They both claim they source their products from around the world where they are best produced. They say doTerra is safe to consume internally whereas Amazing Scents are only for external use. Can someone give me some insight about Amazing Scents and whether EO are safe to ingest.
Lavender essential oil has been granted Generally Recognized as Safe status by the Food and Drug Administration (21CFR182.20 2015), which means that it is safe when used for its intended purpose as a food additive.42 Many EOs are inappropriate for oral administration in their undiluted form because of irritant, inflammatory, or cytotoxic effects on skin and especially mucous membranes, warranting dilution or avoidance. LEO is seemingly well-tolerated in this regard and is often applied topically or administered orally in an undiluted form. Reports of in vivo contact dermatitis and in vitro cytotoxicity, however, exist, warranting caution.43,44 Long-term studies demonstrating safety are lacking.
The nebulizer diffuser is similar to the ultrasonic diffuser, except it does not require water. As a result, this type of diffuser provides a continuous supply of concentrated essential oils, doesn’t require refilling the water tank, and has a much lower risk of mold growth. But these units can be more expensive, louder, and use up the oils more quickly.
I think Lavender and Frankincense are powerhouse oils that have so many uses! For me when emotional issues come up I ‘m finding the Worry Free Synergy, Self Esteem Synergy and Brain Aid Synergy and most anything citrusy are my go to oils. I do find for me most of the time I don’t love Bergamot it has a pungent sour type smell for me which is amusing as most say it is sweet and lovely. I would absolutely love to smell the Neroli single but haven’t yet.

Actually John, that isn’t entirely true. Unlike many products EOs are not required to list everything that is in them. Some grocery and drug store brands of EOs come already diluted only this isn’t mentioned on the bottle. You can unknowingly over dilute your EOs by adding additional carrier because you think the product you have gotten from the drugstore is pure.
It is important to know exactly how the oils were extracted. As we discussed earlier with how essential oils are produced, specific methods are required for specific plants. A good essential oil company will declare the method used for each individual oil. If you don’t see any method of extraction, or you find a blanket statement saying that all their oils are steam distilled, be wary, they could be fake.
Balsam of Peru, an essential oil derived from the Myroxylon, is used in food and drink for flavoring, in perfumes and toiletries for fragrance, and in medicine and pharmaceutical items for healing properties.[33][unreliable source?] However, a number of national and international surveys have identified Balsam of Peru as being in the "top five" allergens most commonly causing patch test allergic reactions in people referred to dermatology clinics.[34][35][36]

I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving stress, anxiety, low mood, and physical discomfort. The practice of aromatherapy can do all these things. Essential oils have been used for centuries to promote relaxation and mental and physical wellness. Today, these same oils are increasingly being studied by scientists in search of a more rigorous, specific understanding of their benefits to sleep and health.


I have a question about allergies. I am not actually allergic to any food but I have oral allergy syndrome from having hay fever. Certain fresh veggies and fruits cause burning and itching in my mouth and sometimes other worse symptoms. I can’t eat avocados. Generally when these foods are slightly cooked or overly ripe I can have them. I’ve been wondering about using essential oils with avocado oil. I’ve had weird reactions with raw almonds but not roasted. It’s so weird! I’m weary of using almond or avocado carrier oils but I like the skin benefits of them. Any advice?

Hostetter’s Stomach Bitters “creates an appetite, forces off impure bile and purifies the system.” But if one bottle would do that, two bottles carried far more power by curing “bad livers and lends strength and cheerfulness.” How? Well, 47% of his concoction was alcohol. For better perspective, whisky contains 35-45% alcohol. At one point, over 6000 bottles were sold each day.
To answer your question I am going to make a suggestion – buy an oil from the grocery or drug store that your daughter in law has in stock from YL, arrange a time to go over to her home and smell the 2 bottles. As silly as it sounds you will be able to tell a difference just in the smell. And yes, you get what you pay for. Many grocery and drug store brands are 2nd, 3rd, even 5th and 6th distillations of the product, are often diluted with carrier, and are not as pure as YL or DoTerra. Both of those companies use the 1st distillation which is the most pure. As for carrier oils you can use coconut, grape seed, sweet almond, jojoba, olive, or even boring old vegetable oil.
After much internet research I found that high doses of magnesium helped. I currently take 1 tablespoon of “Calm” magnesium powder diluted in a cup of warm water every night before bed. Magnesium also helps with sleep. The magnesium has not been a cure all for me. I’ve also been going to an acupuncturist for the past 5 months which has also helped greatly but I still get the night cramps occasionally which is very upsetting. I’ve also found that caffeine and alcohol make matters worse so be careful with consumption of both.
Nationally recognized thanks to its presence in retailers like Whole Foods and Amazon.com, Aura Cacia is a member of Frontier Co-op. Aura Cacia is my go-to for more expensive, pre-diluted oils, like helichrysum. They have affordable, good-quality options that you can get in a jiffy. Additionally, as a part of the co-op's sustainable sourcing model, they give back via the Positive Change Project with each purchase.
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