If you don't have access to a diffuser, you can reap the benefits of essential oils by getting a little creative. For example, if you want to get pumped for your stress-relieving workout, drop a cotton ball with peppermint essential oil into your gym bag. It will open up your airways for deep breathing, keep you alert and focused, and perk up your mood naturally, especially when combined with wild orange.
Insects have been pollinating flowers for over 200 million years. Insects, like humans, are attracted to specific plants for one of three possible reasons: its aroma, its color, or its morphology or physical structure. Scent appears to be more ancient than flower color as an attractant to insects.3 Various insects, including bees, butterflies, and even beetles, are known to be attracted by the aroma of a plant.4a

Skin can be normal, dry, oily, or combination.1 However, skin can also be affected by skin conditions, such as eczema, psoriasis, and acne. Regarding acne, there are many ways to treat the skin condition from both the conventional and the alternative categories. Listed under the alternative categories are essential oils. Below is an overview of […]


The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.
Hi Linda! Just wanted to let you know that NAN oils are amazing! I have been using them for quite awhile and there is no comparison to any health store oils or most online. It’s fortunate that there is so much info out there today about EO’s as I bought the book that’s listed, “The Compete Book of Essential Oils and Aromatherapy” when it came out in 1991! That was before I even knew about the internet! Just a few things to keep in mind: NANs kits are a large collection and also 15mm, that’s why they seem so expensive. You can always buy just what you want, even in a 5mm. Nice size to try if your unsure. Also, do your OWN research instead of listening to sales pitches from paid representatives. A high percentage are gullible parrots. But to each their own. Just keep reading about EOs as you can never learn enough! I almost actually hate to bring this up, just remember I am NOT paid for indorsing – Read the articles in her blog, “wholenewmom”, about comparing EO companies. She really spells out differences between a lot of the well-known companies & what to look for in any. It’s Very informative! And I was blown away at the conclusion. Good Luck and Be Well!
There are three major ways to use the essential oils. Put 1-2 drops of your desired Essence Oil into a small amount of the Coconut Application Oil and apply directly to your skin. For a relaxing and aromatic way to enjoy the benefits of Essence Essential Oils, simply add 8-10 drops of the preferred oil or blend into the Isagenix Cool Mist Diffuser to mist the room with natures fragrance.
As is pointed out in the article EOs are not really “Oils” in the sense that they lack the lipid content necessary to make them a true oil. That is why we need carrier oils – that is what allows the EOs to be absorbed into the skin and thus into the cellular level. The carrier picks up the EO and transports it through the lipid barrier of the cells where they work. At a guess the carrier acts as a buffer in the bloodstream limiting the potential irritation of the EO to the bloodstream.
“By creating a high-quality collection of essential oils and blends people can feel confident using, Isagenix has taken a significant step forward in our mission to transform lives by freeing them of physical and financial pain,” said Isagenix Chief Executive Officer Travis Ogden. “We can better meet the needs of our many existing customers who were already using essential oils as well as tap into a new customer base: the current oil users who can now enjoy our oils while also being introduced to our full line of transformational products and solutions. We look forward to welcoming those new customers into the Isagenix family.”

One of the things I like about that group is that the folks who belong to it regularly collect their pennies and have TRULY independent testing done on the brands and “flavors” of oils the group, not just an individual, selects, typically the same oil from three different sources at a time. Someone in the group buys the oils themselves and sends them, along with the fee, to an independent lab outside the US. They have tested both organic and inorganic oils. They have tested all sorts of brands, including doTERRA and Young Living. The results of those tests are posted on her website. GO READ THEM FOR YOURSELVES!


Also, if you drink it, you should only use a glass or stainless steel container. Glass is highly preferred over the two and the easiest for cleaning out of the previous EO. The smell/taste of an EO tends to “linger” a bit. This is usually a good thing I would think in say aromatherapy but in this case not so much…unless of course you prefer to use the same EO each time.
A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of essential oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
This is the biggest and most hotly argued aspect of the unregulated essential oil market. Be aware, there are no official legal bindings to the terms, “Pure”, “100% Pure”, “Natural”, and “Therapeutic Grade”; in fact there are no grades at all regarding essential oils. If you see any of these, or similar terms on essential oils, they are completely meaningless marketing slogans.
I really like DoTerra brand essential oils. I have many of them and find them high quality. All essential oils that are sold are in business. Whether it’s MLM or not. I don’t have a problem with that at all (but maybe it’s just me). Young Living was once considered by many to be the “best” but now that DoTerra’s been on the market (I don’t know, maybe five years or so?) they have competition. Apparently people from Young Living (I’m not sure if that’s the name) broke away and started DoTerra. In any case, if it’s purity and therapeutic grade I personally think both are good companies. Some like DoTerra more so that’s what got me started on them.
No, don’t use it on your skin without diluting it. You can mix a drop or two into your moisturizer or into an oil like olive or coconut. Also, for acne and blackheads you also need to look at toxins in the other products you are using and make sure you are exfoliating several times a week. A green clay mask will also help pull toxins out of the skin. Just using rosemary oil without looking at the root causes of acne and blackheads will only go so far.
I would highly recommend that anyone who is interested in essential oil toxicity to read this article regarding safety, including ingestion or neat application. I found it to be very helpful. It is a comprehensive article that was also published in an aromatherapy journal. Ron Guba, the author, is a well known Australian aromatherapist. http://www.agoraindex.org/Frag_Dem/toxicitymyths.html
The statements contained herein have not been evaluated by the Food and Drug Administration. Neither Rocky Mountain Oils nor its products are intended for the purpose of diagnosing, treating, curing, or preventing any disease. If you are pregnant, nursing, taking medication, or have a medical condition, consult your physician before using these products.
I’m sensitive to many sources and when my acupuncturist applied peppermint oil to an aching shoulder it sent me right into orbit. Anxiety and blood pressure were out of control for several days. I have always been able to eat peppermint with no problem but the oil while applied to the skin was way too intense. Now just the scent of it sets me off. Be careful.
While there are many ways to use essential oils, simply inhaling essential oils has been found to influence an individual’s mood, cognition, psychology, and physical wellbeing.(22) A study of 28 postpartum women who identify as having anxiety and depression underwent a four week treatment that involved inhaling a blend of rose and lavender essential oils twice a week. At the end of the study, the study found “significant improvement” in most of the women.(23) In another study that used film clips to induce anxiety, subjects that were exposed to lavender while watching the film had a measurable reduction in heart rate, galvanic skin response, and heart rate variation when compared to those that were given a placebo. This indicates a potential use for lavender when seeking immediate, temporary relief from anxiety.(24)
Finally learned that mag isn’t well absorbed in the gut and can have unwanted side effects if you take enough to help the deficiency, but that it’s very well absorbed through the skin. Epsom salts baths help some people, but we only have a shower. Besides, magnesium *chloride* (ES is mag sulfate) is a much better type of magnesium and has quicker effects on the deficiency. Absorption through the skin doesn’t have the same side effects as taking it into the gut.
There are at least 30 + single plant essential oils that can be applied neat ( straight or undiluted) a far cry from a few. Most of the rest only need approx 1 to 1 dilution. Again the same goes for undiluted oils for babies and children. Now naturally their skin is more sensitive so you need to be more watchful and careful and possibly only place these oils on a babies feet and use a 1/4 to 1/2 drop of the oil instead of the full dose.
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I am a total newby at all things crunchy, so bear with what may seem to be silly questions. I am pregnant, second trimester, and I see in the explanation above that you recommend avoiding EO’sduring pregnancy. I am interested in them for cleaning purposes, both home and body. Are you saying I shouldn’t use them in home made lotions and soaps, or just for direct massage? More explaination please.
But what concerns me more than the money is the ability for misinformation to spread like wildfire. Much of the misinformation on essential oils comes directly from the distributors, whether they have the best intentions in the world or not. You see, when distributors take highly-concentrated chemicals, claim medicinal benefits typically based on personal experiences, and then sell them at house parties the same way I get Mary Kay lipstick or my favorite sugar cookie candles from Gold Canyon, confusion is bound to occur. Really, this type of sales hierarchy is not only a concern to me and my healthcare comrades, but it is a concern to many licensed naturopath doctors and aromatherapists as well. These professionals typically have extensive training and education, meanwhile many Young Living and doTerra distributors boast that signing up to sell oils takes mere minutes.
The problem I hear most often is “I don’t know where to buy essential oils!” or some friends say “I want to buy quality essential oils buy I don’t know where to start”. So I have compiled a resource of some of the companies I use and love… because I personally believe there is no 1 oil company that is “the best”.  I created this list because I want people to know where they can buy essential oils of all price ranges, but at the best quality and without distributors saying theirs is the best or aroma therapists discounting distributing companies because of their practices. 
Diffusion: This is the healthiest, safest and most effective method of use. The fragrances from essential oils that are detected through your sense of smell actually have profound effects on your body, mood and behavior. When the oils are diffused into the air the healing properties of the essences enter your body through your nose while you appreciate the pleasant smell. The best way to achieve these benefits is by using an essential oil diffuser. We reviewed these diffusers in-depth and found the Smiley Daisy to be the best.
There is also an argument from YL distributors that their oils come from the best crops in the world. As they grow their own crops and only use their own, not sure how they can claim it’s unarguably the best in the world. Every crop is different. Only sampling every crop, every batch would support that claim. Anyway, I am not a qualified aromatherapist either but my research suggests that YL oils and their advice might be best to avoid.

I am motivated to use oils due to their natural healing abilities. YLEO are pure. They offer a seed to seal guarantee. I trust the quality. I used YLEO Thieves to treat pre-cancer growths on my arm, I use lavender instead of a sleep aid, Stress Away instead of anti-anxiety Meds, I use oils for pain control, face/skin care – in fact, I now make my own products, make my own laundry soap & scent with YLEO. I could go on & on. The impact YLEO have had on my life is huge. Being a member of the Young Living organization provides me the support I need to learn more & more about using essential oils.

Two clinical drug interaction studies40,41 have been conducted using SLO. One was conducted in 16 healthy volunteers who were administered SLO 160 mg/d for 11 days in a double-blind, randomized, placebo-controlled, crossover fashion.40 Various drugs were used for phenotyping effects on CYP enzymes, with no clinically relevant inhibition or induction found on CYP 1A2, 2C9, 2C19, 2D6, and 3A4 enzymes. The second was a double-blind, randomized, placebo-controlled, crossover trial conducted in 24 women taking oral contraceptives during two menstrual cycles.41 No changes in area under the curve or maximum serum concentration (Cmax) values of ethinyl estradiol or levonorgestrel were discovered, and there were no changes in secondary outcomes that may indicate impairment of oral contraceptive efficacy. However, the time to maximum concentration (Tmax) for levonorgestrel was slightly delayed. Although this may not be clinically significant in the use of daily oral contraceptives, efficacy of emergency contraceptives in which efficacy is critically time dependent could be impacted.41 Effects on glucuronosyltransferase have not been described.
This peaceful, calming scent provides a range of benefits from inner harmony to decreasing irritability, overthinking, anxiety, and worry. A 2012 study in the journal Alternative Therapies in Health and Medicine found chamomile oil could provide meaningful antidepressant activity in addition to its observed anxiolytic activity. In other words, it could potentially ease anxiety symptoms in patients.
Terms of Use Important! Customers should purchase products from Bulk Apothecary with the clear understanding that all products must be used at the customers own discretion and only after referencing Material Safety Data Sheets (MSDS) and all other relevant technical information specific to the product. Bulk Apothecary sells all of it’s Nature’s Oil brand and Bulk Apothecary Brand products for manufacturing purposes only.  Consequently all of these products may not be labeled for consumer use.  This includes nutritional facts labels where applicable.  Bulk Apothecary shall not be held responsible for any damages to property or for any adverse physical effects (including injury or bodily harm) caused by insufficient knowledge or the improper use of a product. The user of the product is solely responsible for compliance with all laws and regulations applying to the use of the products.  As with any manufacturing process, Bulk Apothecary strongly recommends small scale testing for evaluation purposes prior to full commercial manufacturing. The information on Bulk Apothecary website is obtained from current and reliable sources but makes no representation as to its comprehensiveness or accuracy.  Nothing contained herein should be considered as a recommendation by Bulk Apothecary as to the fitness for any use. As the ordinary or otherwise use(s) of this product is outside the control of Bulk Apothecary, no representation or warranty, expressed or implied is made as to the effect(s) of such use(s)  (including damage or injury), or the results obtained.  The liability of Bulk Apothecary is limited to the value of the goods and does not include any consequential loss. Bulk Apothecary shall not be liable for any errors or delays in the content, or for any actions taken in reliance thereon.  Please note, the International Federation of Aromatherapists do not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. In addition, Essential Oils must be properly diluted before use in order to avoid any damages to property or adverse physical effects (including injury or bodily harm).  Furthermore, Essential Oils supplied by Bulk Apothecary are recommended for external use only. Thank You.
In any form, using essential oils as green pesticides rather than synthetic pesticides has ecological benefits such as decreased residual actions.[30] In addition, increased use of essential oils as pest control could have not only ecological, but economical benefits as the essential oil market diversifies[29] and popularity increases among organic farmers and environmentally conscious consumers.[28]
I have yet to come across a YL distributor who is a qualified aromatherapist. Not saying they don’t exist, I just haven’t met one and I check at every trade fair I visit. Possible that the reason you got vague answers from them is because they are preaching the company line that they have been taught without actually knowing/understanding the answer?
The SLO appears to have a calming effect without producing sedation, which is advantageous compared with benzodiazepines or pregabalin. SLO also lacks a withdrawal syndrome and is not thought to have abuse potential.52 Pharmacokinetic drug interaction potential appears minimal, and adverse effects observed in studies were mild. Onset of efficacy occurs within 2 weeks in patients who respond, in contrast to the 4 to 6 weeks it takes for monoamine reuptake–inhibiting antidepressants to have a therapeutic effect. Additionally, monoamine reuptake–inhibiting antidepressants often produce transient side effects upon initiation, including increased anxiety, often necessitating a short course of benzodiazepines for effective management.
I would love to know more about essential oils to avoid concerning environmental impact. Because it takes so much plant material to create a small amount of extract, it would be handy to have a list of oils that come from plants that are endangered or being irresponsibly harvested. I’m having trouble finding a comprehensive list online. Any suggestions?
Amanda, I don’t know what your qualification is to make such a bold statement. MANY, MANY, MANY, MANY people use Young Living oils internally WITHOUT adverse side effects and WITHOUT burning their esophagus or hurting their gut flora, in fact it improves gut flora if you know what oils to use. Oils ingested are usually done so via a veggie capsule or can be mixed with water or Young Living’s NingXia Red. I myself ingest YLEOs on a daily basis and have been able to get off my proton-pump inhibitor (PPI) medication for gastroesophageal reflux disease (GERD), which was causing the nice side effect of osteopenia (pre osteoporosis). If you know what you’re doing and do the research, oils are extremely beneficial without nasty side effects. Yes, I am a YL distributor, but I became one after using the oils for a while myself and on my pets and seeing great improvement in our situation. Hope that clears up the ingestion issue for you.

There's a reason lavender is used in so many spa services: It really will chill you out. "The reason I like lavender as an essential oil for anxiety is because not only does it contain linalool, which has a sedative effect, it also relaxes the muscles, lowers blood pressure, increases circulation, [and] lowers the cortisol in our bloodstream—all things that we are looking for to help us deal with stress," says Gillerman. And science agrees—in one study, patients suffering from an anxiety disorder were given lavender orally and it improved symptoms of restlessness and disturbed sleep, and had a positive effect on general well-being and quality of life. (Love everything lavender? Try This Iced Lavender Matcha Green Tea Latte.)
Isagenix International has expanded its product offerings with a line of essential oils designed to help customers meet a range of health and wellness needs, from relieving stress to supporting weight wellness journeys.† The move strengthens the direct selling company’s already impressive position in the health and wellness space, allowing it to serve as a one-stop shop for customers who want to complement their exceptional Isagenix nutrition solutions with high-quality essential oils.
Some essential oils have sedative properties, which can be helpful for people who are having trouble falling asleep or sleeping through the night. Lavender oil, in particular, is known to be an effective sleep aid because of its ability to leave you feeling relaxed and calm. Some other oils that can be used to promote restful sleep include Roman chamomile, ylang ylang, bergamot and vetiver.
Lori, I am relatively new to the essential oils world, but I do remember reading somewhere (check planttherapy.com or edensgarden.com) that essential oils are the pure life essence of the plants from which they are derived. An essential fragrance is often obtained with solvent or alcohol distillation which make the essential fragrance a better choice for making fragrances as they are usually less expensive.
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Totally useless article, just kidding actually I liked it BUT, BUT, BUT I was actually looking for a Chart and an organization that certifies the cures reported by the public from the use of them. You know homeopathy, Ayurveda, Chinese medicine etc has research on herbs and cures and in my own garden opinion, they may work on maybe 60 or 70 percent population as every human is filled with different chemicals depending upon multiple factors and that’s why nothing can be guaranteed that would work on every person. Nowadays the whole world is getting sicker and sicker because these people have no fresh air with different segments, no pure water with minerals, all Gmo and foods are killers, everyone has something to ride that means no exercise, plastics and all synthetically and industry made things they are surrounded wit polluted the world. I have decided to go to Florida get five acres of land and have my own French Garden and my small zoo and produce all my own food, fruit, and veggies and cures. All medicinal plants will be fenced,, Zoo will have rabbits to keep law mowed and produce fertilizer, Peacock to eat snakes and beauty, chickens for eggs, meat and insect control, goats for milk and proteins, cats to eat mice, dog for security guard,, camel or Girrafe as a ladder to pick up fruits from trees . There is too much rain so a pond to hold water to raise fish and animals to drink water, Sun to produce electric, make hut from coconuts for healthy water. I can go on and on but it is getting late and I will miss the flight as I am heading the airport. If I miss the flight I will join you and start looking for cures just like you and I am sure despite all these essential oil s. I will never have a good year of health. As the last 150 years suddenly the whole planet changed but we are still the same old stone age people and have old genes and DNA. Follow me and I will lead you out of bondage to promise land. I have the passion for health and studied a lot, tell me should I start a blog.. [email protected]
Lemon Balm and its essential oil has been used medicinally for millennia to reduce anxiety, alleviate stress, improve sleep disorders (from restlessness to insomnia) and generally induce a state of calm and peace. Lemon Balm has been fairly well studied by researchers over the last few decades and has been found to have a variety of active medicinal compounds, such as flavonoids, polyphenols and more, with a number of impressive health benefits, including the ability to modulate neurotransmitter activity in the nervous system, making it one of the top essential oils for reducing anxiety and stress.
Wow, there’s quite the controversy regarding the ingesting of oils and quality of oils. You know what would be amazing… a post that helps newbies in the EO world to know about the various EO distributors aside from YL and doTerra. I feel like the market is saturated with their jargon and I’d like to know about other suppliers so that I can make my own informed decision. Would love it if you could share any other links to companies, or resources, you might now of so I can further educate myself. TIA.
Good question. I wonder what the moisture content of the estimated weights are (HUGE difference as water makes up the majority of a plants’ weight). Nevertheless, I would guess that the environmental impact is minimal to none as most of these plants are numerous compared to harvesting other plants such as hardwoods, rain forest plants, and even corn. Take lavender for example, if it takes 100 lbs to extract 1 lb, that is barely nothing when you consider that lavender grows wild and is abundant. One acre of lavender would probably produce over a ton of plant parts in one mowing for oil extraction (I am guessing based on my experience with a variety of different plant “harvesting”). And it grows fast. To compare weight, imagine mowing a one acre field of mixed weeds 3 ft tall down to 6 inches, you would have a few thousand pounds of plants that would quickly and naturally grow back in a couple weeks. The rose petals are at the extreme ratio but are expensive and used far less than the common oils.
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.

Great article! I like the way everything is explained in detail. I love essential oils and use few kinds for aromatherapy, but the thing I always wanted to do is to include essential oils in my homemade cleaning solutions. In your article I found all the information and advices I needed, so now I already can use essential oils for cleaning too. Thank you for the hints!
The most effective way to consume them, according to “The Healing Intelligence of Essential Oils: The Science of Advanced Aromatherapy,” is to add a drop of oil in a glass of water or in a teaspoon with honey. (16) You can simply add a drop or two underneath the tongue. This is beneficial because the blood capillaries are so close to the surface of the tissue under the tongue, allowing them to pass more quickly into the bloodstream and travel to the different areas of the body where they’re needed. (17)
“USE ESSENTIAL OILS TO HELP YOUR MOOD. Lavender, peppermint, grapefruit, chamomile, lemon, ylang-ylang all help produce happy, joyous moods. Clary sage helps with PMS (although there have been reports that overuse of clary sage can lead to intoxication). Rosemary increases focus and concentration. Don’t forget the mood benefits of essential oils. Here’s an information packed aromatherapy reference chart to refer to.”
In fact, one of the most ancient methods of cleansing the body is also still one of the best! Essential oils have been in use for literally thousands of years. UTNE describes how history shows evidence of essential oils use for both physical and spiritual cleansing as far back as 1500 B.C.E.! Practitioners of Ayurvedic healing, Chinese medicine and holistic healers have been quietly continuing to use simple, natural essential oils to accomplish whole body cleansing.
Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using essential oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.  (4, 5)
Sadly there is a wide discrepancy in the quality that is reflected in the price. The less expensive brands I have ended up using for cleaning the house. Edens Garden oils smell like they are old and dirty. I love Young Living and yes, I have not tried DoTerra. Only because there selection was so limited and I felt there wouldn’t be much differenance between them and Young Living.
I am just starting out in essential oils, but so far I really like this set. It is the "basics" that everyone getting started should have. I have definitely used the lavendar oil most often. About a week after getting the set, my son splashed some hot oil from a pan on both of us. I applied lavendar oil to his burn and mine, not only did it take the sting out of the burns, the burn on his arm did not blister. Since then I have used peppermint oil when he was suffering from nausea and vomiting (flu) and I have used the lavendar oil for a sunburn. No peeling and almost immediate relief of pain. I am sure there is so much more I could be doing. As I learn more uses, I will update. The oils seem to be excellent quality. They are therapeutic grade. I think this is an excellent starter set, if like me, you are new to essential oils and eager to learn their uses.
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Lime essential oil, as you perhaps guessed, smells just like the real thing - a fresh and tart lime. It works well to refresh and uplift the mood, and invigorate without being too overly powerful.  It can work wonders for those suffering from the stress of fatigue, grief and a heavy heart - and help to stimulate a person to embrace the positivity in life.
I bought a jar of mag chloride at WF and tried it as a for soak for him. It worked the very first night! However, that jar ( a little over a cup) was $15. am very frugal, (hence interested in this article) and after doing much shopping around I ordered a large bag of Ancient Minerals Magnesium Flakes from Amazon, and it works out so much less expensive that way. Now I use 1/2c in a gallon of the hottest water possible and he soaks for 30 minutes each night. No more cramps. BONUS: when he’s done, I reheat half of that water in the micro and soak my own feet in it. I have osteoarthritis and general soreness all over, and there is a significant difference in my pain level now, as well. Mag is a great anti inflammatory nutrient.

A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.


I personally do not believe EVERYTHING written by companies regarding their products. I research, and sometimes try things out myself, for the truth. I too, have heard and read online the issues regarding YL and doTerra products. As others have mentioned, YL founder has been through the legal system regarding the claims of his products. ( At the same time, our government does not seem to be happy that many are finding alternatives to modern medicine, and would rather everyone was on drugs… so). And that doTerra was started by three former employees of YL.

When washing clothes I use regular soap (haven’t looked into home made yet), and then put about 2 tablespoons of Epsom salt scented with a few drops of essential oils into the bottom of the washer before adding clothes. Then instead of using fabric softner I fill the dispenser with regular white vinegar. It keeps the washer from getting that funky smell and my clothes come out way softer. At first I was worried you would be able to smell the vinegar, but I have been doing this for 6 months now and you really can’t smell it! The Epsom salt doesn’t really have to have essential oil in it, the scent seems to rinse out in the wash but I like the little burst of scent you get when you dump it in, and use fairly cheap oils like citrus for it. If you want your clothes to actually smell of the oils you can get some wool dryer balls and add an oil of your choice before drying.
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