Eucalyptus Globulus essential oil is popular for its known ability to help with respiratory issues. This oil is also perfect to use after strenuous exercise or overexertion, it can help with relieving muscle or joint pain. Eucalyptus Globulus can also help with aging by comforting the joints and muscles. Finally, use this oil everyday to help focus the mind, promote body relaxation, and normal circulation.
Essential oils can significantly benefit your mental and physical health, improve your skin and hair and even help your pup, but only if you choose quality ones. Look for ones labeled “100 percent natural oil,” which indicates it has no synthetic components or carrier oils and has not been diluted,” says Briant Burke, MD, MS who has developed therapeutically effective, clinically-tested formulas, such as HeelAid. Before diving into essential oils, sniff out the details with this primer for essential oils.
The essential oil should be labeled with the common name and its Latin one. Remember the example above about chamomile? “The presence of the Latin name of the plant on the label is an added assurance of what you are getting,” says Dr. Burke. There may be few standards for essential oil quality but there are standards set by the Federal Trade Commission about what a company can put on a label. “If you put ‘chamomile’ on the label, you can sell either German Chamomile (Matricaria chamomilla) or Roman Chamomile (Anthemis nobillis). If you put ‘matricaria chamomilla’ on the label, you must be selling exactly that,” says Dr. Burke.
When you regularly practice deep breathing, it becomes second nature to you, so I recommend scheduling breathing pauses throughout your day. Start by practicing a 10-second ritual at the top of each hour to train your body to utilize the diaphragm. Most people suck in a deep breath by pulling their shoulders up; they assume it just means inflating the lungs. But beneficial deep breathing focuses on the diaphragm, which is located in the abdomen. When you inhale, your abdomen should blow up like a balloon. Exhaling involves sucking in your abdomen to push the air back out. Allow the rhythm of your breaths to complement a slow count of 10 in your head, with a steady stream of air flowing in through your nostrils, billowing into the deep recesses of your lungs, pausing gently in the middle for five seconds to find a center of peace and balance, and then gently leaking the air out, passing through your mouth and over your lips.
P.S. To respond to the one poster who said attributes are personality traits, such as courage, etc.. and that you can’t get those from the oils. You are right! It is my belief that the energy of the oils helps clear the blockages in the energy of the person to have more of those attributes. That may seem unclear or woo-woo, but that is the way I feel about it. 🙂
Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old! Essential oils are also prevalent in aromatherapy, which was advanced by French surgeon Jean Valnet, who learned that essential oils could help treat soldiers during World War II — a time when medications were scarce.
Yes, of the 3 brands I am most comfortable using for therapeutic purposes the first is doTerra. Its testing exceeds everything else I’ve come across protecting against not just fillers and chemical extraction, but also against oxidation for potency levels. When air hits the oils for a period of time they oxidize slowly and if that happens they may be less quick and effective than if they had not had that time to oxidize. No other company tests the same number of times for this level of potency. I also love that the testing is done by a third party rather than in house testing.
As modern lifestyle becomes more and more demanding, people struggle to find balance between work, family, and leisure. Worrying or getting anxious about different events happens more often. If this uneasy feeling is partnered with muscle tension, sleeping difficulty, restlessness, irritability, fatigue, and difficulty in concentration; you most probably suffer from stress and anxiety.
Bath: Avoid dripping your essential oil directly into the bath water; you always want to mix it first with a natural emulsifier like honey, milk, a carrier oil, or even sea salt. Doing this will help emulsify and disperse the essential oils into the water. If you don’t do this, the oils will simply sit on the surface of the water and come into direct contact with your skin, possibly causing burns and dermal toxicity.
Thank yo so much for crating such a FINE description of how to approach/evaluate/use essential oils! Nicely done! I have been studying essential oils as a soul-level healing modality for about 5 years. I’m never without a sense of awe and wonder regarding the power of the plant at it’s essence…it’s oil. I will take baths with epsom salt and essential oils. The best way to do that is to put the epsom salt in a cup, add your drops of essential oil, let it sit for a few minutes, then dump it in your bath water. The salt helps to capture and diffuse the oil so that it doesn’t sit on the water like an oil slick. The hot water can also help to express the scent in a powerful way, so use your drops sparingly if you aren’t wanting to be overwhelmed by the scent. With genuine, highly crafted essential oils, the homeopathic rule of less is more powerful is the way to go, in my opinion and experience.
Hi. I have been buying my eos from a wholesaler called Bulk Apothecary at a very cheap price. They claim to be very pure and high quality, but the labels on products are pretty vague and I dont have much to compare the quality to, as I have never spent the extra money on more expensive ones. I cant. but I am a firm believer in using them, and am trying to build my collection. Do you know much about this company and their supply of eos? I would appreciate any feedback. Thank you.
Do you get that feeling of anxiousness at times? Or perhaps you get bouts of low energy levels coupled with low moods - if this is you, frankincense essential oil might be just what the doctor ordered. A gentle, subtle but powerful oil, frankincense might not be as strong as the citrusy and minty oils on our list but it has a lifting, lingering, long-lasting aroma that can have positive effects on the limbic system and balance your energy levels.
An easy way to integrate aromatherapy into your everyday life is through diffusing. I turn to my diffuser for a multitude of reasons—when I want to set an ambience, reduce stress, support sleep, and increase alertness or motivation. Diffusion refers to a method of transmitting essential oils into the air within a specified area. Diffusing supports a multitude of goals, but it mainly serves two purposes: reducing air microbes and altering mood and emotion. Clinical research shows that diffused lemon essential oil is an affordable intervention that has a positive effect on test anxiety. Additionally, diffusing cinnamon, eucalyptus, and rosemary is an uplifting blend that also serves as a safe way to keep your home’s air germ-free.
Another important factor to know about the oil is the geographical location each plant was grown. Plants grow naturally and thrive in climates and conditions suitable for their health. Plants farmed in locations outside of their natural habitats will be less effective when distilled. The climate, the soil, the time of year (and sometimes even the time of day) have great effects on the quality of the essential oils and good companies know this.
Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative essential oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, essential oils can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
Additional to central effects, lavender oil appears to have peripheral effects that may be important to its mechanism of action. Lavender oil has displayed increased parasympathetic activity as well as decreased hemodynamic parameters in rats, dogs, and humans.34-38 These effects may help alleviate somatic symptoms of anxiety characterized by autonomic arousal, although they may introduce pharmacodynamic interaction potential with antihypertensive or central nervous system depressant agents.
Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
Floracopeia is another small, independently-owned company with very ethical roots. Started in 2004 in Grass Valley, CA by David and Sara Crow, Floracopeia is our second-best essential oil company. Like Stillpoint, they have strong personal relationships with their distillers; they will even get their hands dirty as they help harvest the plants for extraction when they visit.
There are more and more companies out there on a daily basis. It truly seems that every day there is a new company selling essential oils and many are making claims that they are the “only pure oils out there” – which is not true. My standards are high. I don't just want a company that says they are pure–when deciding where to buy essential oils, I want to make SURE I'm getting purity. And more.
No, don’t use it on your skin without diluting it. You can mix a drop or two into your moisturizer or into an oil like olive or coconut. Also, for acne and blackheads you also need to look at toxins in the other products you are using and make sure you are exfoliating several times a week. A green clay mask will also help pull toxins out of the skin. Just using rosemary oil without looking at the root causes of acne and blackheads will only go so far.
very interesting. I am just a stay at home mama trying to do the best for my family. We use EO’s everyday, I clean with them, I diffuse them and I ingest them. If my throat is sore, I have a mixture of straight oils that I take, I’m not endorsing a brand, but I have several mixtures that have cured my asthma and my sons, we both put them directly in our chest. I’ve been to my natural path and he doesn’t endorse this particular brand but he tested the oils in is and to,d us which ones were beneficial to each of us. If you have access to a certified herbalist who can do energy testing it is very helpful to find out what works for you- if you can get passed the cost 😉
Supercritical carbon dioxide is used as a solvent in supercritical fluid extraction. This method can avoid petrochemical residues in the product and the loss of some "top notes" when steam distillation is used. It does not yield an absolute directly. The supercritical carbon dioxide will extract both the waxes and the essential oils that make up the concrete. Subsequent processing with liquid carbon dioxide, achieved in the same extractor by merely lowering the extraction temperature, will separate the waxes from the essential oils. This lower temperature process prevents the decomposition and denaturing of compounds. When the extraction is complete, the pressure is reduced to ambient and the carbon dioxide reverts to a gas, leaving no residue.