Most common essential oils such as lavender, peppermint, tea tree oil, patchouli, and eucalyptus are distilled. Raw plant material, consisting of the flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic (distillation apparatus) over water. As the water is heated, the steam passes through the plant material, vaporizing the volatile compounds. The vapors flow through a coil, where they condense back to liquid, which is then collected in the receiving vessel.
Have you looked into bergamot? I believe it is actually rather well documented. I don’t have any research articles I can link off the top of my head but we did use it with success for one of my sisters, after my mother did extensive research online and found good evidence to support it. Of course, it does seem there is never a “one pill” solution—a lot of these issues seem to require other lifestyle changes in addition to this kind of support from oils.

Clary sage oil has a great aroma and is a natural antidepressant. It is one of the best natural remedies for anxiety with no associated side effects. It is perfect for uplifting your mood and can help ease the feelings of anxiety by calming your mind while boosting confidence and self-esteem. A study conducted on rats revealed that clary sage oil has the potential to positively influence the dopamine levels in both the brain and body.7


It is very important to note that not all essential oils are safe to take internally. When in doubt, do not ingest it to be on the safe side. However, those that are will give a strong medicinal effect when taken internally. With that being said there are definitely some very strict precautions you must adhere to when taking essential oils internally since they are so strong. These are very important and not to be ignored.
Thank you Holly! I’m happy to see someone stand up and clarify the fact that doTerra does stand behind their oils. To state such a statement of an oil to 100% certified pure therapeutic grade does mean something….especially is you consider using them internally or for cooking. If you are considering using essential oils instead of over the counter drugs, which contain many chemical ingredients (by the way, they use the same plants to create their drugs only they change them chemically and add other things), why not go all the way and eliminate ALL toxic and chemical additions to your body?? My suggestion, do your homework and research! Don’t take someone’s word for it in a comment. Buy a few bottles of the same oil (I hope you’ll consider doTerra) and compare how you feel.

Substitutions: In a face serum, balm, or cream, try other essential oils heavy in monoterpene alcohols, like lavender and rose geranium; or sesquiterpene alcohols, like German chamomile, sandalwood, and patchouli; and ketones, like rosemary ct. verbenone and manuka. Additionally, based on your skin type, other carrier oils may be suitable. For acne or oily skin, try grapeseed or hemp oil, and for normal or combination skin, try using apricot kernel or jojoba.

Another added benefit of diffusion is its ability to clean the air. When the air in a space is stagnant, smelly and unclean — like in the winter when your home is closed up — there can be infectious airborne bacteria, viruses and spores floating about ready to make you sick. But when the right essential oil is diffused, in the correct amount, you can actually kill those little buggers in the air before they get to you.
Thank you for the detailed research. I am new to essential oils. I want to start using them in my candles and hence was researching the web when I came upon this site. I’ve already bought a few oils from Plant Therapy and am in the process of testing them in the candles. Please let me know your views on UpNature essential oils. I had bought a bottle of Citronella oil from them last year, and was very pleased with the purchase. If I had more research done on them I would really appreciate. The problem I’m aware of so far with UpNature is that they carry very few oils in their online store. Please share anything you know about them
The only types of essential oils that should EVER be used are THERAPEUTIC GRADE essential oils. Otherwise, all the benefits of the essential oils are lost to the SYNTHETIC PETROCHEMICALS that are in MOST essential oils (even the ones you get at the health food store… I wont name brands)There are only two name brands that I know of that sell therapeutic grade essential oils.(there could be more) Those brands are Young Living ( Which I highly recommend) and Doterra. More expensive does mean better. Young Living does not sell any of its oils to any other company. There are only a handful of distilleries in the world that’s why most E.O’s are poor imitators. They are not all getting the oils from the same place. They are made in a lab instead.
Aura Cacia essential oils are packaged in amber glass bottles, which ensures that light does not disrupt the oils’ integrity and individual properties. The essential oil products are also 100% pure, not containing any additional bases, fillers, or additives. While not all of their oils are certified organic, they do have some certified organic oils in their line-up. If organic is important to you, shop for those specific product and look out for the correct “certified organic” label.

Hi there, I just started using an e,extranio cigarette, read that if you make your own e liquids, (there’s a few kits out there) you can get read of the only scientifically detected ingredient that might pose a threat to health, this is not nicotine it’s called propylene glycol. I want to make my own liquid using just vegetable glycerin and for the aroma, I thought I could use a tiny amount of essential oils. My doubt is, a Swiss just bottle of lets say thyme, is it a 100% the me extracted oil? Or is there any other ingredient? Do you think for vaping essential oils are ok?

The fresh, citrus aroma of Lemon essential oil is a recognizable and refreshing scent, that rejuvenates and energizes your body. Straight out of Italy, Lemon essential oil has been around for hundreds of years. This oil is extracted through the peel of the lemon, creating a 100% pure oil with no additives or extra ingredients. Not only does lemon smell amazing, but it can also help promote a strong immune system, strengthen the body, and is the perfect addition to DIY household cleaners or sprays.
Aromatic use: Our sense of smell is a powerful one! Essential oils are quickly absorbed by smell receptors, and can influence our physiological, mental and emotional states. Some essential oils have uplifting effects, while others have energizing or calming effects. Diffusion is one of the easiest ways to use essential oils aromatically; however, as mentioned earlier, you don’t have to have a diffuser to enjoy the aroma of essential oils.
Also, if you drink it, you should only use a glass or stainless steel container. Glass is highly preferred over the two and the easiest for cleaning out of the previous EO. The smell/taste of an EO tends to “linger” a bit. This is usually a good thing I would think in say aromatherapy but in this case not so much…unless of course you prefer to use the same EO each time.
×