Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.
Whenever I come down with a nasty cold, I make an aromatic inhaler with a synergy of three gentle, cooling oils with an affinity for the respiratory system that are high in monoterpenes and oxides. Therefore, I use rosalina, eucalyptus radiata, and german chamomile. My goal is strictly therapeutic—to open up my stuffed nasal passages and help clear my foggy mind as quickly as possible, so I don’t worry too much about loving the aroma. Rosalina is gentle and effective, and eucalyptus radiata is less aggressive than other eucalyptus oils, and its immune-enhancing properties make it a go-to upper-respiratory tonic that helps alleviate any sinus troubles.

On the bright side, dōTERRA sources their essential oils from growers across the globe who use a distillation process of low-heat steam distillation or cold extraction for select essential oils. Their global botanical network encompasses farmers and distillers in 40 different countries. dōTERRA offers full insight into the consumer journey from essential oil sourcing to delivering the bottle to a consumers’ hand, on their website Source to You. GC/MS quality reports are also available for download on this website.


As chemical medications took hold in the 20th century, plant medicines were nearly eliminated from use in western practices. This was due to the fact that the potency of chemical medicines made from plants varied greatly based on the drying and extraction method used on the plants themselves. This sort of variation was unacceptable in such an exacting practice.
Mountain Rose Herbs also holds quite a few certifications and awards pertaining to their product sourcing, including non-GMO project certification, and the 2013 Best Green Business’s To Work For In Oregon. Overall, this company is making quite a few awesome commitments to better, green business practices and if you like this ideology, this is your company to support.
I just started working with doTERRA EOs….Last night I tried a glass of water with one drop of lemon and one of lime to curb a sweet craving. I woke up with terrible heart burn and it’s been bad all day. I’ve never had stomach acid shooting up into my esophagus before. It’s very painful. I’m burping and getting loads or burning… Is there anything i can do? I thought they were safe to ingest…
I agree heather- I LOVE DoTERRA oils!!!  I use them every day and we have never been healthier!  We have never had a bad reaction to them on our skin, even our little kids, because they are PURE.  I used YL all growing up and always had reactions to them, but the DoTERRA are amazing.  I also love that you can take most of them internally!  I used Oregano to kill strep throat I got last spring!  Can’t say enough good about them.  I especially love how the company is so in to education and helping you keep yourself and your family healthy. 
Immediately after receiving my oils, I posted my review on here and it was very negative. I spoke about how the bottles leaked and the oils smelled metallic and, in general, gave a really negative review. I have since visited my local health food store and purchased their versions of some of the oils offered here. Now is where I apologize. I didn't realize the quality oils kis had compared to others. Their eucalyptus and peppermint are the best I found so far! To be fair, the bottles do tend to leak so store them upright. And, I still cannot stand their lavender (which is the bottle that leaked on the rest and tinted my view.) All in all, these are very fine oils and I will be ordering again. Now, if they only sold bigger bottles...
This is the biggest and most hotly argued aspect of the unregulated essential oil market. Be aware, there are no official legal bindings to the terms, “Pure”, “100% Pure”, “Natural”, and “Therapeutic Grade”; in fact there are no grades at all regarding essential oils. If you see any of these, or similar terms on essential oils, they are completely meaningless marketing slogans.
Umm….. you work in a pyramid, we all do. As someone who was a part of your industry and transitioned out due to the lack of sustainable income, I moved into mlm. Over the last 7 years it has been great and according to my physician, the products I take are a great part of my own improved health. Personally, it’s okay to hate mlm, especially if you really have it your all for a whole month…., or you quit too soon as most do.

Many essential oils have anti-inflammatory, antiviral, antibacterial, antiseptic and anti-fungal properties that help to boost your immune system and fight infections. The chemical substances found in essential oils, such as terpenes, esters, phenolics, ethers and ketones, have the potential to fight foreign pathogens that can threaten your health. Some of the best essential oils for your immunity include oregano, myrrh, ginger, lemon, eucalyptus, frankincense, peppermint (or Mentha piperita) and cinnamon.

Every night, I anoint my pulse points with a rollerball blend that supports restful sleep and deep relaxation. Therefore, I look for oils high in esters, monoterpene alcohols, and sesquiterpene alcohols that calm and soothe the nervous and endocrine systems and release muscular and nervous tension. This is a daily blend that allows me to drift off into sleep, so loving the aroma is a must!
The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.
First buy a Bed Bug Proof cover for your mattress, it will trap them and they can’t get out to bite you and will eventually die off. Then sprinkle diatomaceous earth around the baseboards of the room then put in a small dish under each foot of the bed. If you have residual bed bugs in the room they won’t be able to crawl up the bed legs without going through the diatomaceous earth which cuts them and kills them. I tried several pest control companies that sprayed the bedroom to no avail. The diatomaceous earth does the trick and is organic! I’ve done this twice and it worked both times!
An absolute is a fragrant liquid that is extracted from the plants using chemical solvents, like alcohol. Though the solvents are removed after the extraction process, there still remains a tiny amount of the chemical in the final product. Absolutes are much thicker and more concentrated than essential oils, and because of this they are often used in skin care products and lotions.
Thank You SO MUCH for this article. I recently saw something on tv !@ essential oils- I have been using essential oils for a couple of years – in a diffuser, in baths, roll-ons, etc.. I have been on the computer ‘googling’ for hours-this is the most informative & helpful information I have found-THANK YOU – YOU LISTED EVERYTHING I WAS LOOKING FOR!! (that being said, I am now throwing out the majority of my various botles of essential oils (diff. brands) because they contain synthetics WHICH IS ABSOLUTELY THE LAST THING I WANT OR NEED (I have CFIDS/FM) Thank You Again,
There are several ingredient differences between the TumBliss oil, DiGize, and TummyGize. TummyGize is meant for kids so it’s blended in a coconut oil base. There are several overlapping ingredients in all three formulas. This type of oil is meant for digestive support, whether you need to get things moving or feel sick to your stomach. Luckily we don’t need this very often at our house but I do like keeping it around. 
Hostetter’s Stomach Bitters “creates an appetite, forces off impure bile and purifies the system.” But if one bottle would do that, two bottles carried far more power by curing “bad livers and lends strength and cheerfulness.” How? Well, 47% of his concoction was alcohol. For better perspective, whisky contains 35-45% alcohol. At one point, over 6000 bottles were sold each day.
Mountain Rose – This company was my very first experience buying outside of the grocery store. This was mainly because I did my research to find them and they offered both high quality essential oils, but also at great prices and in small sizes. Not only is it not much out of pocket, but I don’t have to buy a huge bottle of something I may not use all that often.
You can dig a little deeper to find out what the specific characteristics and components are in essential oils. “Various countries, including the United States, have published ‘pharmacopeias’ (check out The United States Pharmacopeial Convention) that outline exacting chemical and physical standards along with chromatography specifications for hundreds of botanical oils,” says Artemis. There is also a universal standard for most botanical maintained by The International Standards Organization.
The old adage, “you get what you pay for” is generally quite true when it comes to essential oils. Producing and distributing high quality essential oils is a time consuming and expensive process. If you find an essential oil at a price significantly lower than most major brands, you’re not getting a good deal, you’re probably getting a fake product.
Plant Therapy has teamed up with industry leader and aromatherapy safety guru, Robert Tisserand. With his collaboration, they derived an entire line of kid-safe synergies that are suitable for your entire family. They have transparent third-party testing practices and some of the best customer service in the business—for example, on their website, if you need to contact them, you can choose to speak with customer service or a certified aromatherapist. With a large selection of oils, they sell in many different sizes and have economical 10-ml bottles perfect for those looking to test.
However, Dalton notes that what works for one individual might not work for another. “Aromatherapy is effective, but in my experience there are no prescriptions that work for everyone,” says Dalton. “It's far better to find what works for you.” That's another way of saying there's a huge psychosomatic aspect to essential oil usage, which isn't necessarily a bad thing.
Aromatherapy is a form of alternative medicine in which healing effects are ascribed to the aromatic compounds in essential oils and other plant extracts. Aromatherapy may be useful to induce relaxation, but there is not sufficient evidence that essential oils can effectively treat any condition.[23] Essential oils should not be interpreted to be cures for chronic disease, or other illnesses, as scientific research does not support this.[24] Much of the research on the use of essential oils for health purposes has serious methodological errors. In a systemic review of 201 published studies on essential oils as alternative medicines, only 10 were found to be of acceptable methodological quality, and even these 10 were still weak in reference to scientific standards.[25] Use of essential oils may cause harm including allergic reactions and skin irritation; there has been at least one case of death.[26] As such, the use of essential oils as an alternative medicine should be approached with caution.

When you breathe in, those particles go in two directions. "They instantly go into your sinuses, where there are nerve receptors from the olfactory part of the brain," she says. "The vapor is then absorbed directly into the brain tissue, where it impacts memory, emotion and the lymphatic brain, which is connected to your heart rate, blood pressure, and breathing," says Gillerman. "But the particles are also inhaled into your lungs, where they enter your bloodstream and get involved in your [hormonal] endocrine system, where they change your body's reaction to stress." (Learn More About the Potential Health Benefits of Essential Oils.)
Do you get that feeling of anxiousness at times? Or perhaps you get bouts of low energy levels coupled with low moods - if this is you, frankincense essential oil might be just what the doctor ordered. A gentle, subtle but powerful oil, frankincense might not be as strong as the citrusy and minty oils on our list but it has a lifting, lingering, long-lasting aroma that can have positive effects on the limbic system and balance your energy levels.

Clary sage oil has a great aroma and is a natural antidepressant. It is one of the best natural remedies for anxiety with no associated side effects. It is perfect for uplifting your mood and can help ease the feelings of anxiety by calming your mind while boosting confidence and self-esteem. A study conducted on rats revealed that clary sage oil has the potential to positively influence the dopamine levels in both the brain and body.7
Now that you know some of the best essential oils to use individually, and you know some of the best mixtures as well, it may be time to use that desktop diffuser. Or, in the alternative, you may wish to purchase an already blended mixture, whether in a bottle or in a personal essential oil diffuser. At MONQ we believe that blends of essential oils are commonly better than individual ingredients, in part because it more closely replicates the environment of our ancestors.
Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection.
You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
After buying several carrier oils and essential oils on Amazon, I’m now wondering if I’ve wasted my money. It’s just sad that consumers can’t get honest information regarding a product. While not all EO’s and carriers have to be expensive, it’s weeding out the ones that are pure vs. cut/synthetic that’s the hardest. I think this is what turns some newbies off from using EO’s for Therapeutic purposes… they buy an EO expecting a certain result, see none, and then, understandably, think they “just don’t work.”

Historically, EOs have been delivered as aromatherapy via inhalation or topical routes. Essential oils delivered via inhalation route may exert psychologic effects, because the olfactory bulb has limbic inputs in the amygdala and hippocampus that are associated with emotion and memory.12 It is hypothesized that smell-triggered emotional memory may be the etiologic root of situational anxiety in some circumstances. This form of emotional memory is exemplified by state anxiety associated with the characteristic smell of the dentist's office, which has been reduced with LEO.13 Conversely, particular smells may be associated with positive emotions and mood, which is a core tenet of hypothesized benefits in aromatherapy.
Defined as the hybrid of a sour orange and a lemon, Bergamot is a fruit used for its essential oil, and it's really common in perfumes and beauty products thanks to its sweet, citrusy smell. Since it's also antimicrobial, anti-inflammatory, and capable of improving your mood, this oil is an awesome pick if you make your own homemade soaps, deodorants, and cosmetics. It's also effective in balms and chapsticks, as it can heal wounds.

I have had a beginer/intermediate training in aromatherapy and my teacher then and a current certified teaching aromatherapist I know now, do not reccomend ‘neat’ or undiluted applications unless the oil is high in linalol (a chemical you should be familar with if you’re versed enough to be giving classes) and only on small scrapes, occasionally. NEVER neat applications on a baby, many are not reccomened for babies or young kids at all. The only way it wouldn’t have given them a reaction is if they were diluted and or inferiorly distilled. If you had training in aromatherapy (an actual class w/ anatomy/physiology, chemistry, etc.) you would know that, as well as how dangerous ingestion of EO’s can be to the mucous membranes and not telling the uneducated to just ‘go ahead and drink it’ nor would the company you get them from if they were ethical. Honestly I know you’re not trying to harm anyone, but please get more education under your belt first (a certification would be best) before you do harm someone. This goes for anyone anywhere, remember we live in a sue happy culture!
Keep in mind that common household pets like dogs and cats have a stronger sense of smell than humans and may be more sensitive to essential oils used topically. That’s why essential oils used on pets must first be diluted with a safe binding agent such as almond oil and administered based on the animal’s weight. However, it’s always important to first consult with a veterinarian before using any essential oil on your pet.(26)
Almost all essential oils are suitable for use on non-sensitive areas of your skin. Essential oils are absorbed through your skin and directly into the bloodstream, making this an effective and medicinally active route for administration. A good spot to use essentials oils to treat anxiety and stress is at the base of the skull where it meets the top of the neck. This is near the brainstem, which mediates all nervous system input and output throughout the body, and can oftentimes be immediately calming to the nervous system, which is majorly implicated in anxiety and stress levels. Other popular places for application of essential oils is the crown of the head, wrists, upper arms, and bottoms of the feet. Theoretically you can apply them anywhere within the realm of common sense (avoid the eyes, ears, noses and genitals, obviously), although some of them can be quite strong and so it’s important to use caution when applying them near the above mentioned sensitive areas. A good rule of thumb, is to test out the oil on a small area of non-sensitive skin to ensure you don’t have any sensitivities or adverse reactions.
Hi. Faith. Thanks for sharing about NOW essential oils. In the last two months, I have been learning about EOs and bought several NOW oils at GNC, with the initial intent of using them in more natural cleaning products, getting away from many that are chemical-based and hard to breathe when using. I cannot say that they have had any health benefits for me yet, as I am fortunate to not be prone to a lot of illness, but I have bought NOW grapeseed oil and have used lavender in it on my skin, and have used peppermint for headaches, but I am still learning. I did, however, just purchase the NOW diffuser, two actually, which just arrived this past Saturday afternoon, and I have been enjoying blending oils for scent.
The most common essential oil for panic attacks is lavender. It may have a calming, relaxing effect when it’s inhaled. The reason for this is because it’s considered a nervous system restorative. It helps with sleep, restlessness, irritability, nervous stomach and nervous tension. Clinical trials show that inhaling lavender essential oil reduces stress and anxiety.
Essential oils, including LEO, are complex compositions of compounds that may contain up to several hundred distinct chemical entities. They vary in constituents in a manner similar to that of herbal products, because the aromatic compounds produced are a function of the botanical products' genetics, growth conditions, and oil extraction process. Gas chromatography–mass spectrometry has aided in untangling which constituents occur most frequently, allowed insight into variability among LEOs, and given clues about which constituents may be primarily active. For example, one analytic study found varying concentrations of linalool (26.73%-57.48%) and linalyl acetate (4.01%-35.39%) among 9 different LEO samples.25 This concentration variability leads to significant heterogeneity in products used in different studies and adds to the difficulty in delineating results.
While essential oils have risen to popularity in the modern era, phytotherapy is as old as humanity itself. The study of natural compounds and extracts used as medicine is found in every culture in history, and evidence of phytotherapy in practice dates back to as early as 3500 B.C.E. Much of the extraction of medically beneficial compounds from plants and their parts was done using simple methods such as hydrodiffusion, vaporization, decoction, and the use of basic solvents.
I just made some really nice cleaner using a spray bottle of 1/2 vinegar, 1/2 water and 6 drops citrus oil and a few peppermint oil (DoTerra). Cleaned the bathroom & under the sink areas (reorganizing day). It smells wonderful in there! And I really appreciate not having the chemicals in the house. Little by little I’m getting there. Wishing you well.
Plant Therapy’s labels are a bit scarce in their information. They display the proper Latin names and the USDA Organic logo, but that’s it. Instead of including the country of origin and other important notes — which can be found on the website — they have a long description of what the oils could be used for and how to use it, followed by an FDA disclaimer so they won’t get in trouble.

Hi! I suffer from connective tissue disease (similar to lupus or RA in pain), and I use lemongrass DILUTED in coconut oil. It is amazing how well this works for pain. Peppermint is awesome for headaches as well as nausea, and marjoram is another pain med. Some oils don’t do much for me except smell really good, but those three have been invaluable. I get mine from doTerra, but I’m going to check out the other site mentioned by Crunchy Betty. Thanks!
Most of us need to watch how much we spend. It’s very tempting to buy essential oils from the companies that sell them for the lowest price. Price alone isn't an indication of quality, but it can be. Knowledgeable vendors that spend countless hours locating quality oils, pay the expensive fees to test their oils (refer to the links available towards the bottom of the page to learn more about essential oil testing) and provide the results to customers and provide free samples upon request should rightfully be charging more for their oils than retailers that stock oils that they've sourced from the cheapest sources.
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions for your diffuser brand and model. Some essential oils such as thick oils or citrus oils aren't compatible with all diffuser types.
When we inhale the aroma of an essential oil, it immediately kicks our body into action as its molecules travel through the olfactory system into our brain. From there, it can directly affect the many bodily reactions and systems, including emotions, memory, blood pressure and heart rate, breathing, hormones, and stress. One simple whiff of a concentrated essential oil can almost instantaneously trigger our bodies into action, causing the production of feel-good neurotransmitters like serotonin and dopamine.

Certified Organic: Not officially certified because sourcing happens across a wide variety of countries that don’t all have US matching quality control standards. Same as with the Young Living Oils, they’re not US “certified organic” because of all the rules in the different source countries. Yes – Some of their product line-up is USDA certified organic. Not all of their oils are. 6 out of their 150 essential oils are USDA certified organic. Edens Garden offers both a certified organic line of essential oils, and a conventionally sourced lineup.Both an in-house laboratory and independent labs and consultants perform analyses for product quality.
Folks, do you own homework and quit relying on the hype put out there by those who want their fingers in your pocket. Look to those who have no vested interested in your money and who actually know what they are talking about, people who have dedicated years to studying and researching, rather than uneducated people who are just singing the party song!
Storage: Once they receive their shipments directly from the distiller (no middlemen) they immediately pour them into amber-colored bottles, then they remove the oxygen by filling the remaining space in the bottles with nitrogen before placing them in cold storage; this drastically reduces oxidation and greatly enhances the shelf-life and vibrancy of the oils. And if that weren’t special enough, Joy and Cynthia literally hand-pour every bottle to order. What this means is, the essential oil stays in cold storage, with nitrogen, until you place your order, only then will the oil be poured custom into the tiny 15mL amber bottle, just for you! No one else takes such pride and care.
Research has also revealed that a number of essential oils are able to help alleviate the signs of pain and aching that can come with certain ailments. A wide range of these liquids can treat pains though inhalation or by applying them onto skin, and one study has revealed that they can be just as effective (and even better) than a number of other types of standardized treatment.
After buying several carrier oils and essential oils on Amazon, I’m now wondering if I’ve wasted my money. It’s just sad that consumers can’t get honest information regarding a product. While not all EO’s and carriers have to be expensive, it’s weeding out the ones that are pure vs. cut/synthetic that’s the hardest. I think this is what turns some newbies off from using EO’s for Therapeutic purposes… they buy an EO expecting a certain result, see none, and then, understandably, think they “just don’t work.”
Supercritical carbon dioxide is used as a solvent in supercritical fluid extraction. This method can avoid petrochemical residues in the product and the loss of some "top notes" when steam distillation is used. It does not yield an absolute directly. The supercritical carbon dioxide will extract both the waxes and the essential oils that make up the concrete. Subsequent processing with liquid carbon dioxide, achieved in the same extractor by merely lowering the extraction temperature, will separate the waxes from the essential oils. This lower temperature process prevents the decomposition and denaturing of compounds. When the extraction is complete, the pressure is reduced to ambient and the carbon dioxide reverts to a gas, leaving no residue.
VANILLA. The sweet scent of vanilla is appealing to many people, and it has a long history of use for relaxation and stress relief. Vanilla can have sedative effects on the body. It can reduce hyperactivity and restlessness, quiet the nervous system, and lower blood pressure. It also appears to help relieve anxiety and depression, with a combining both relaxation and an uplift in mood. If the smell of cookies baking relaxes and soothes you, vanilla might be a scent to try for sleep—without the calories!
If you pass through the natural health aisles of your local grocery store, you’re likely to see small glass bottles of curious liquids with poignant aromas that could fill a room. Scents like lavender, eucalyptus, tea tree oil and orange line the shelves next to oil blends with promising labels like Anxiety Release, Detoxification Aide, Energize, Immune Support, Meditative Mood, and more. While some modern shoppers may be speculative of these products, ancient homemade versions of these single note essential oils and essential oil blends have been used for nearly 6,000 years for everything from traditional medical practices to spiritual rituals.

Much of my frustration comes from mlm companies proclaiming that THEIR oils are the best and that therapeutic grade means everything. Because there are not alot of distilleries around the world, many of us are getting our oils from the exact same places. Yet MLM’s tend to jack their prices up to over double in some cases, and use their claims as being the best to fortify the price increase. I do feel for consumers though. It is hard to know who to trust. I know of quite a few wonderful companies out there, besides mine that have wonderful, well priced oils. Yes, as you said, you will also pay for quality, but you need to trust who that supplier is. MLM’s will always have higher prices because of their structure. While that bothers me, it is their exclusivity that bothers me more, especially when I know we are sourcing from the same places.


Essential oils can help invigorate your senses, and make you feel revitalized and energetic, leading to greater productivity. Used for thousands of years, essential oils are prized for their medicinal properties and pack a powerful punch in a small bottle! Only a few drops of these natural, potent aromatic compounds obtained from the flowers, leaves, seeds and bark of plants, can jolt you back on your feet when you're feeling depleted. 
Very informative article! I’ve been using Worry Free and Let it Go with Srlf Estemm on my wish list to make liquid Xanax so I can bcn odd the mediciavagion. I have all of these except for Neroli which I also have on my wish list so this is so great to know the other options I can diffuse and make inhalers to help. I can’t thank you enough PT for giving us the resources to help ourselves! This company is so amazing! I love you guys!
Originated from Spain and distilled from the leaves of the Cypress tree, this oil has many therapeutic benefits and a crisp, clean scent with a hint of wood and spice. Cypress is popular choice to help promote respiratory health throughout the year, especially during seasons where airborne illnesses are more prevalent. The calming scent of this oil bring comfort and strength during times of loss or sadness. Cypress can also help with effects of aging and calm the appearance of "spider" veins. Finally, add this oil to any recipes to help extinguish unwanted odors.
out the shelf life vs cost factor. With the variety I do find certain ones do not get used in time. Thus, cost effective purchasing needs to be considered. Quality consideration remains important, and certain terms are only brand fluff if not backed up with integrity, so appreciate your input there especially. I want to try a couple new (to me) brands I see here. Valuable article!
I am most likely going to piss off some people with this post, but the information that I found was too good to keep to myself and keep you guys in the dark. As always, you should do your own research and question everything (even me!!). I ALMOST fell for the ploy. I got really excited because I felt like I was about to embark on a journey into the world of “top quality essential oils”. I thought that the lines I was being fed about these oils being “Certified Pure Therapeutic Grade” (or “CPTG”), “100% pure therapeutic grade”, and “therapeutic quality” meant that these essential oils HAD TO BE THE BEST. I was about to find out that all of these descriptions meant nothing in the eyes of the FDA and the aromatherapy world; they were just that, descriptions.
Taken by mouth, many essential oils can be dangerous in high concentrations. Typical effects begin with a burning feeling, followed by salivation. In the stomach, the effect is carminative, relaxing the gastric sphincter and encouraging eructation (belching). Further down the gut, the effect typically is antispasmodic.[14] Typical ingredients for such applications include eucalyptus oils, menthol, capsaicin, anise, and camphor.[citation needed]
Promising Review: “TRUE pure essential OILS…I was skeptacle of the grade of product for this price BUT I used a few drops in my bath water and it loosened up my congestion…and the two little bottles I used in some hand lotion and it turned it into exquisite lotion for after bath rubdown. THIS TRUELY was an awesome deal…very pleased and will purchase again from Art Naturals.”  – Lisa Korcek
I am a total newby at all things crunchy, so bear with what may seem to be silly questions. I am pregnant, second trimester, and I see in the explanation above that you recommend avoiding EO’sduring pregnancy. I am interested in them for cleaning purposes, both home and body. Are you saying I shouldn’t use them in home made lotions and soaps, or just for direct massage? More explaination please.
I went to an Essential oils party last week (YL). They had everyone put a little bit of water in a glass, then a drop of oil (I used grapefruit) and then fill the rest with water and drink. I wondered if it was safe since I’m 27 weeks pregnant, but since the leader made no mention of caution (and one of them was also pregnant) I assumed it was ok. Now after doing research, I’m horrified and so worried I have harmed my baby! What are your thoughts? Since grapefruit is on the “safe” list and I only used one drop (and don’t plan to ever again!) do you think it’s ok? I’m completely panicking and so mad at myself for making an assumption.
This prized essential oil is frequently called the king of oils. Frankincense has been used in religious ceremonies since biblical times. Used topically, this oil soothes and rejuvenates the skin and helps to decrease the appearance of imperfections. Used internally, Frankincense supports cellular and digestive performance. Used aromatically, this essential oil promotes relaxation and overall emotional wellness.
After asking the patients to record their headache severity and associated symptoms every 30 minutes for a total of 2 hours, researchers found that the difference between the controls and treated patients was statistically significant. From 129 headache attacks in the treatment group, 92 responded entirely or partially to lavender. In the control group, 32 out of 68 headache attacks responded to the placebo. (19)
Please note: NVE Oils have ruffled some feathers. Our high quality and value has upset some competitors who have taken it upon themselves to have their friends purchase our oils and leave negative reviews. These reviews typically talk about how bad our oils are and then recommend a different brand. Most savvy shoppers will see through this but we thought we'd mention it just in case. For the record; we don't take part in this behavior, we let our Oils do the talking and we back it up with our 100% risk free guarantee. :)
Hi there! I love your blog! I’m trying to find some information about using essential oils in homemade remineralizing toothpaste. My two year old uses this toothpaste and I’ve been adding the OraWellness Brushing Blend (a mix of several EOs in a base of sweet almond oil) to it. I was interested in also adding orange oil for flavor so I tried googling its safety for children. There’s so much conflicting advice about ingesting EOs and he does swallow the toothpaste almost every time. :/ Thoughts
you said eo’s should not be taken internally, yet I have been using doterra’s GX Assist for my 33 year old handicapped daughter who has a lot of trouble with yeast and bacteria and GI problems ( all typical of her handicap which is 22q13 deletion syndrome) I’m only giving her one capsule a day and even though it’s a 10 day course I may continue with this for a while as I am seeing a calmer happier person that meds just haven’t been able to achieve…any advise? I am new to eo’s and want to learn all I can and use them wisely as I suspect I have found something much better for her than all the stuff that has been prescribed by her good doctors over the years.
I have never used either YL or DoTerra and am not affiliated with either company but I have some very serious concerns about the claims made by YL and their representatives, as well as their owner/founder and his moral standing. There are disagreements within the aromatherapy industry as to how oils can and should be used but I know several QUALIFIED aromatherapists and they all advise that NOT all oils should be taken internally or applied undiluted directly to the skin.

Be precautious of suppliers that promote their essential oils as being "therapeutic grade" or "aromatherapy grade." There is no governmental regulating body that grades or certifies essential oils as "therapeutic grade" or "aromatherapy grade." (For more information, read the "Therapeutic Grade" and "Aromatherapy Grade" Essential Oils article.) Not all companies use these terms with any form of deception in mind, but some do. Therefore, it's important to understand the background behind this terminology and evaluate these suppliers based on other factors and the tips shown below.


Hi i have just recently seen doTerra but have been using Amazing Scents for a while. I would like to know how they compare. They both claim they source their products from around the world where they are best produced. They say doTerra is safe to consume internally whereas Amazing Scents are only for external use. Can someone give me some insight about Amazing Scents and whether EO are safe to ingest.
Essential oils come from the process of hydrodistillation, steam distillation, solvent extraction, extraction under pressure, or other mechanical means of extracting oils from various parts of a plant, such as the roots, leaves, seeds, peels, bark, or blossoms. The concentrated liquid extracts contain naturally occurring chemical compounds, including terpenes, esters, aldehydes, ketones, alcohols, phenols, and oxides, which are volatile, meaning they’ll evaporate quickly when exposed to air.(4) The different chemical compositions affect the aroma of each essential oil and how it is absorbed and used by the body.

Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.
Inhalation is a popular method of benefiting from the potential medicinal properties and aromatic qualities of each essential oil. A diffuser works by breaking apart the essential oil molecules. This makes them light enough to float into the air. The molecules will then float with the air current, helping to spread the aromas and potentially beneficial volatile oils and other plant compounds. Several types of diffusers disperse the essential oils into the air. Each has good and bad qualities that may make them ideal for some people, but not everybody.
If asked which ten items I'd want to have with me if marooned on a deserted island, three of the ten would probably be essential oils. I have a diffuser going in my apartment 24/7, my collection has outgrown its home three times now, and my boyfriend affectionately refers to me as "The Witch Doctor" whenever I whip one out of my purse. Needless to say, I'm a huge believer in the healing benefits of the best organic essential oils, but I'm also hyper-aware of the dangers associated with poor-quality ones.
Aromatherapy is quite popular these days, and it is one way to use many of the essential oils out there. When looking at the best essential oils for diffusers, it is important to note the individual benefits they provide. You can visit an alternative health practitioner, or you can buy your own diffuser and oils for home use. Here we discuss some of the most popular essential organic oils for aromatherapy.
Plants store essential oils either in external secretory structures, which are found on the surface of the plant, or internal secretory structures, which are found inside the plant material. Usually with plants that have external secretory structures, you just have to lightly touch them and you will notice an aroma imparted to your skin. With plants that have internal secretory structures, you may need to break the leaf or seed in order to get to the aroma/essential oil.

Do they promote the unsafe use of essential oils? Some companies, many of the MLM companies included, promote some very unsafe practices, using essential oils. If you want to be a Registered Aromatherapist you have to follow certain safety rules to remain registered, including the use of internal ingestion (unless you are a health care practitioner trained at an appropriate clinical level.), undiluted use, and Raindrop Techniques (Aroma Touch or other similar techniques.). These practices are prohibited by the AIA (Alliance of International Aromatherapists) if you want to remain a registered member.  You can read more about essential oil safety and ingestion.


Additionally, essential oils tap into the relationship between your sense of smell and your brain. Your scent receptors send chemical messages to your limbic system, which is the area of the brain that controls basic emotions and memories. These signals that are sent to your brain from essential oils impact your brain's chemical production, which then affects your mental and physical health.
Available trials support the short-term efficacy of the standardized lavender oil extract SLO in the treatment of anxiety disorders, including subsyndromal anxiety disorder (anxiety not otherwise specified), GAD, restlessness and agitation with disturbed sleep, and Mixed Anxiety and Depressive Disorder. Many treatment guidelines in anxiety disorders predate the publication of most of the randomized controlled trials featured in the Table. The British Association for Psychopharmacology (2014) and National Institute for Health and Clinical Excellence (2011) guidelines for GAD acknowledge evidence for SLO based on the single trial they examined54; however, sufficient data to make a definitive recommendation for use were not available at that time.7,56
A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.
I used to think that essential oils were a scam, but I ended up finding out that they are a great resource for your natural medicine cabinet for issues such as headaches, ear infections, tummy aches, viruses and bacterial infections, and more. But I eventually felt I needed to figure out where to buy essential oils that I could trust and that I could reasonably afford.
After dong much research and reading many reviews. Native American nutritional’s is the choice of most that use essential oils commercially. Do terra is 2nd and young living is right up there. Most professional’s don’t even want to touch young living and other pyramid marketing companies. A friend sells young living so I did get a bottle of valor from her. I have a variety of brands that i found through research just to try them. From what I’ve read, young living and doterra are so expensive because of how they are marketed. Not because they are superior.
Sarah, the Améo products have revolutionized the health and wellness world and changed the way people look at taking care of mind, body and soul. All Améo Essential Oils are CERTI-5™ validated, meaning that they’ve passed extensive testing for quality, purity, and usability. We also take additional steps to make sure that each oil is cell active and permeable for maximum results and is the same or better quality than oils used in clinical testing. Améo Essential Oils are unlike any essential oil in the marketplace.
Young Living ARE the best in my opinion, with their Seed to Seal standards and their Vitality line that are ingestible. I drink some in my water for tons of health benefits, I diffuse them, and use them topically too. So many benefits to using the Young Living brand. And a whole community of like minded people to learn from and make your own roller bottles and recipes with! Healing one drop at a time.
Keep in mind that common household pets like dogs and cats have a stronger sense of smell than humans and may be more sensitive to essential oils used topically. That’s why essential oils used on pets must first be diluted with a safe binding agent such as almond oil and administered based on the animal’s weight. However, it’s always important to first consult with a veterinarian before using any essential oil on your pet.(26)
Aura Cacia essential oils are packaged in amber glass bottles, which ensures that light does not disrupt the oils’ integrity and individual properties. The essential oil products are also 100% pure, not containing any additional bases, fillers, or additives. While not all of their oils are certified organic, they do have some certified organic oils in their line-up. If organic is important to you, shop for those specific product and look out for the correct “certified organic” label.
I love essential oils! I use NOW Oils because they are affordable and easy to find. I think Young Living and DoTerra are over priced marketing scams. I tell everyone I use NOW. I have great success using the more reasonable priced oils and they even make some of their own blends. Highly recommend but everyone needs to find what brand works for them.

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There are synthetic versions of many essential oils. They are artificially synthesized in chemical plants by combining various substances, usually aromatic derivatives of coal tar. Their chemical composition could be near identical to the natural components of the essential oils. Some may even smell exactly the same. However, they may not have the same therapeutic properties.

This was such a great education for me, honestly I didn’t know a thing about essential oils, and I am such an avid gardener!! I will look at all my plants differently from now on. I love it that the oils are their essence and life blood. I was looking for something to drop into my drinks while in Peru for 2 months so I don’t get traveler’s tummy or heaven forbid, on-going diarrhea. Would you recommend Grape Seed Oil Extract as being the most reliable or the Thieve’s Oil that I read about on-line. Or generally speaking they are not for internal use which it seems you are saying. Thanks so much.


I have been bothered by yeast infections in past yrs(vaginal) knowing that most essential oils have antibacterial properties I did the following; In 1 cup bottled water I put 8 to 10 drops Rosemary essential oil, stirred it up, wet a washcloth with it and bathed the area. I had immeadiate relief from the horrible itching. If it came back do it again..It only took 2 treatments for me. that was a Godsend to me.


If a bottle states not for ingestion or internal use, you should put the bottle down and walk away because there are toxic chemicals in it. You CAN and SHOULD be able to ingest your oils and is exactly why you should ONLY use therapeutic grade E.O’s. Things that go on your skin become absorbed into your bloodstream just the same as if you take it internally but it by passes the digestion process which means its even more important to make sure whatever you put on your skin is pesticide free, chemical free and natural.
Cinnamon and ginger are a great combination, right? They are a great combination of two spices, and they are a great combination of two oils. You may be surprised at the third oil we will recommend adding to the mix, however. It’s orange oil! Orange oil is great, but would you have guessed to add it to cinnamon oil and ginger oil? Among other benefits, this combination of the best essential oils for diffusers is reportedly great to use to provide a cozy wintertime atmosphere.
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