Because of this extreme level of concentration, essential oils contain extraordinarily high levels of medicinal compounds—far more than the amount found in the raw plant materials used in herbal supplements for anxiety and stress. That means that each drop of essential oils that are good for anxiety and stress contain, on average, the equivalent medicinal benefit of many pounds of raw herbal materials—far more than you could ever take in one day in any practical way. As such, they are able to deliver very potent medicinal effects that have been shown in many studies to have borderline miraculous abilities for lowering anxiety and stress.
I've had great luck with ultrasonic cool-air diffusers. Bergamot is always a go-to when I'm feeling stressed, as its unique composition calms the mind and body while enhancing mood. Its limonene content allows for intense relaxation when inhaled, while the spicy citrus high notes immediately perk up the senses. It pairs well with a number of other scents, especially lavender and peppermint, which can also help reduce tension and anxiety.
Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression.
I love that there are only 10 oils. I am really into essential oils but it can be very overwhelming and confusing when there are literally hundreds of different oils to choose between with different brands. I like to diffuse, apply topically, and occasionally add oils to my water or recipes so I like that these oils are high quality and rigorously tested. I can trust that they’ll perform.
When used properly, there is a long list of benefits of essential oils to the body, including reducing inflammation, improving brain function, and even protecting the heart from the damages of stress. Researchers have found that school workers who are exposed to a diffusion of essential oils show less markers of stress than control groups. The use of aromatherapy enhances the parasympathetic nervous system, significantly decreasing heart rate and blood pressure. These are just a few of the many beneficial ways that essential oils can affect the body.

The products and/or claims made about specific products found on this website have not been evaluated by the United States Food and Drug Administration and are not intended to diagnose, cure or prevent disease. The information presented on this site is for educational purposes only and is not intended to replace advice from your physician or other health care professional or any information found on any product label or packaging. You should always consult with a qualified health care professional before starting any exercise, diet or supplement regimen.
Most essential oils on the market shouldn’t be taken internally because they aren’t pure.  I second the statement made by someone up above — I use Young Living oils internally (and externally) on a daily basis!  I was able to get off four different prescription drugs I was on with Young Living oils.  I teach people how to use them for emergency preparedness/collapse medicine purposes, as well as day-to-day.  I don’t want to self-promote, but if you want to see my website send me an email!  [email protected]
In fact, Améo is the only company endorsed by Dr. Daniel Pénoél, a world renown doctor working in the field of aromatherapy since 1977, with an international reputation as an essential oil researcher, aromatic medicine practitioner, educator, and author. Essential Oils is a Trillion $ industry so there is lots of motivation for better health and wellness. I figure if people throughout the world are spending that kind of money they it MUST REALLY work. You can check it out here: http://www.gnnamerica.com/brand-new-ameo-essential-oils-all-oils-are-not-created-equal-you-dont-want-to-miss-this/
#1- Therapeutic Grade is just a selling gimmick. If EO’s are pure, they are equal to any other. There are only a few distillery’s so many of the EO’s come from the same distillery then sold under several names. You should always buy from a company that is willing to give you the GC/MS reports regarding the Lot your EO bottle is from. That tells the constituents of the EO and would indicate if adulterated in any way.
Almost all essential oils are suitable for use on non-sensitive areas of your skin. Essential oils are absorbed through your skin and directly into the bloodstream, making this an effective and medicinally active route for administration. A good spot to use essentials oils to treat anxiety and stress is at the base of the skull where it meets the top of the neck. This is near the brainstem, which mediates all nervous system input and output throughout the body, and can oftentimes be immediately calming to the nervous system, which is majorly implicated in anxiety and stress levels. Other popular places for application of essential oils is the crown of the head, wrists, upper arms, and bottoms of the feet. Theoretically you can apply them anywhere within the realm of common sense (avoid the eyes, ears, noses and genitals, obviously), although some of them can be quite strong and so it’s important to use caution when applying them near the above mentioned sensitive areas. A good rule of thumb, is to test out the oil on a small area of non-sensitive skin to ensure you don’t have any sensitivities or adverse reactions.
There is a HUGE difference in quality in essential oils. It is a mistake in this article to say they all ‘come from the same place’ as stated above and indicate they are pretty much the same. In fact, they are not. A company called YOUNG LIVING (based in Utah) produces all of their own oils…they even have their own distilleries in Ecuador and other countries and they are a SEED TO SOIL company; Meaning nothing they obtain ever comes from nor is handled by a second hand source. They do ALL from planting the seeds to harvesting and distilling and bottling the product. The oils from YOUNG LIVING ARE SAFE FOR INTERNAL USE. This may not be true of other oils but of YOUNG LIVING specifically you can take these oils internally. I HAVE ALSO USED THEM ON ALL MY CHILDREN SAFELY INCLUDING MY DAUGHTER WHEN SHE WAS UNDER 6 MONTHS SAFELY. I have used these oils internally for more than a year and am finally healing after 7 years of chronic health care that traditional medicine left unresolved. I hope people reading into this who are seeking real healing from a quality and safe essential oil company will explore the safety and health benefits YOUNG LIVING has to offer. Their oils have changed my life.

None. Essential oils are wonderful, but I would never recommend taking them internally unless you are being treated by a Clinical Aromatherapist. Since most EOs are antimicrobal you can really upset your gut flora by taking them long term. And since 85% of your immunity is in your gut, that’s really something you don’t want to do unless you are under the treatment of someone with the above-listed training.

Lavender is my favorite essential oil to pair with this deep breathing routine. I'll take a whiff before getting started and let the oil circulate through my body as I go. When used on a consistent basis, lavender can naturally boost mood and aid the body in finding a calm. Its primary constituents, linalool and linalyl acetate, are organic compounds that have amazing abilities to soothe the mind and body. High-quality lavender oils will be more powdery and soft than pungently floral. It’s not fancy, and it’s not new—but it is well-researched and effective!
I use peppermint EO after brushing my teeth on my tongue…it lasts so much longer than mouthwash, but is it safe to do this? I just take a couple of drops and rub it all over my tongue. I was concerned, however, after reading this article. Is the way I’m using it considered taking it internally? And, is it dangerous to do this since the oil has not been diluted in a carrier oil? Thanks!!

The Accociation of International Aromatherapists (one of the top organization for setting quality & professional standards for the aromaatherapy industry) notes, “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” If you haven’t talked to someone with this training before taking oils internally, you could do yourself real harm.
There's a reason lavender is used in so many spa services: It really will chill you out. "The reason I like lavender as an essential oil for anxiety is because not only does it contain linalool, which has a sedative effect, it also relaxes the muscles, lowers blood pressure, increases circulation, [and] lowers the cortisol in our bloodstream—all things that we are looking for to help us deal with stress," says Gillerman. And science agrees—in one study, patients suffering from an anxiety disorder were given lavender orally and it improved symptoms of restlessness and disturbed sleep, and had a positive effect on general well-being and quality of life. (Love everything lavender? Try This Iced Lavender Matcha Green Tea Latte.)
No, at least they shouldn’t have any preservatives. Think of essential oils like the essence of a plant or flower. To have them last they should come in a colored bottle (brown or blue) and be stored out of sunlight. You only use a small bit so that balances the cost. Keep the lids on the bottles and they’ll be fine. Nothing lasts forever (well, I take that back. Honey may just last forever).
Perhaps one of the most well-known essential oils benefits is their ability to reduce stress and anxiety. Some essential oils have sedative properties and induce a calm, peaceful, uplifting and relaxed feeling. The best essential oils for anxiety and stress include lavender, Roman chamomile, bergamot, ylang ylang, orange, rose, frankincense and vetiver.
Any natural therapy that can help calm the mind and nerves can help to relieve stress and anxiety. There is no fixed recipe when it comes to essential oils and what might work for you might not work for someone else. Since we are all biochemically exclusive, it's best to experiment with a variety of essential oils, pay attention to your body, and find the "personal blends" that work most optimally for you.
From what I have read on various websites and blogs there is no such thing as “therapeutic grade” since there is no system in place in this country to determine the grade of an essential oil. Since any brand of essential oils can be used for aromatherapy then all essential oils would technically be therapeutic grade since aroma therapy is a therapeutic use of essential oils.

Secretory cavities and ducts consist of large, intercellular spaces that are formed either by the separation of the walls of neighboring cells, or by the disintegration of cells.7 Cavities occur as spherical spaces and are most commonly found in the Myrtaceae and Rutaceae families. Ducts are more elongated spaces and are most commonly seen in the Asteraceae (syn. Compositae), Pinaceae, Apiaceae (syn. Umbelliferae), and Coniferae families.

Further, research suggests it’s possible that lavender essential oil can be an effective substitute for other common and potentially addictive psychoactive drugs used for anxiety. A 2010 study investigated the use of lavender with Generalized Anxiety Disorder (GAD). Silexan, an oral lavender oil capsule preparation, when taken over six weeks was shown to effectively relieve generalized anxiety comparable to a common benzodiazepine (lorazepam), a powerful psychoactive drug.[10] Researchers also noted:
Essential oils, including LEO, are complex compositions of compounds that may contain up to several hundred distinct chemical entities. They vary in constituents in a manner similar to that of herbal products, because the aromatic compounds produced are a function of the botanical products' genetics, growth conditions, and oil extraction process. Gas chromatography–mass spectrometry has aided in untangling which constituents occur most frequently, allowed insight into variability among LEOs, and given clues about which constituents may be primarily active. For example, one analytic study found varying concentrations of linalool (26.73%-57.48%) and linalyl acetate (4.01%-35.39%) among 9 different LEO samples.25 This concentration variability leads to significant heterogeneity in products used in different studies and adds to the difficulty in delineating results.

The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.
I’m sensitive to many sources and when my acupuncturist applied peppermint oil to an aching shoulder it sent me right into orbit. Anxiety and blood pressure were out of control for several days. I have always been able to eat peppermint with no problem but the oil while applied to the skin was way too intense. Now just the scent of it sets me off. Be careful.
I’m partial to Plant Therapy and have been very happy with their oils and starter kits. Occasionally I purchase Floracopeia and Now products. Young Living and doTERRA just feel overpriced due to the fact they are an MLM brand and not worth the money when there are companies like Plant Therapy. Since E.O.’s have a shelf life between 1 and 2 years, their price points are a major consideration for me. Thank you for your E.O. list and reviews. I was happy to see Plant Therapy come out on top.
Bergamot Essential Oil is popular for its vibrant fragrance and many beneficial uses. The pleasant smell of this oil can help promote a relaxed state of mind and ease stress during times of hardship and grief. Bergamot is also a great help with oily or blemished skin. Add this oil to your favorite massage oils to help relieve strained muscles and aches caused by exercise and everyday life. The Bergamot essential oil by Plant Therapy is safe to use in the sun because it does not contain bergaptine.
Looking for increased mental clarity and focus? When you're dealing with the challenging demands of the daily grind, having a moment of harmony and peace is essential for your overall well-being and mental health. Sandalwood oil, with its amazing woody aroma, has a powerful therapeutic effect on the brain's limbic system and is an excellent emotional balancer.
Enormous amounts of plants are needed to produce essential oil. In fact, on the extreme end, it takes 4000 pounds of Bulgarian roses to produce 1 pound of essential oil. Other plants like lavender only take 100 pounds of plant material to produce a pound of essential oil. Still, can you imagine how concentrated essential oils must be, in light of how many plants are used to produce them?

Mountain Rose – This company was my very first experience buying outside of the grocery store. This was mainly because I did my research to find them and they offered both high quality essential oils, but also at great prices and in small sizes. Not only is it not much out of pocket, but I don’t have to buy a huge bottle of something I may not use all that often.


You've likely heard about the soothing, sleep-inducing effects of chamomile tea, and those extend to chamomile essential oil. Chamomile is also a base note, so it has that same grounding effect as vetiver, says Gillerman. But studies have also shown a proven physiological response to it. Chamomile may actually "provide clinically meaningful antidepressant activity," according to research at the University of Pennsylvania School of Medicine. (PS: These Five Aromatherapy Benefits Will Change Your Life.) 


Holly is correct on the words! One of the best ways to tell if oils are safe and pure is if the common bottles do have “do not consume” or a similar statement on them! I don’t care what the distributor or customer care person says! I have tried over 10 of the top companies oils and all but one has said do not consume. That is a key for you to know the purity. I am allergic to petrochemicals so many I find have them in them! Many of the other dry out the back of many hand. Pure oils should do neither of those. One of these day I will have to do a video for you tube to show this reaction and the brands that do that!
I am all new to this, so don’t judge to hard. I am wondering if ESSENTIAL OILS HELP WITH PAIN/SORENESS? For example, getting leg cramps in the middle of the night where it wakes you up from a dead sleep and all you can think of doing is walking it off and then the aftermath soreness is still there gets quite aggravating after about the first two times. Being a semi non believer in pills, I’m looking for alternatives. Would essential oils be something that would help in this particular situation? If so, any recommendations? THANKS IN ADVANCE!
A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.
To test if you’re sensitive to an essential oil (which is probably best to do before using it in a skincare preparation): Combine one drop of essential oil with 1/2 tsp carrier oil (like olive, jojoba, or sweet almond). Rub this on the inside, upper portion of your arm and wait a few hours. If no redness or itching develops, you’re most likely not sensitive to that essential oil.
With a sweet scent and a hint of balsamic, juniper berry essential oil is most frequently used to cleanse the renal (urinary) system, fight infection, and improve skin health. “In traditional medicine, this oil was used for its antibacterial properties,” says Nada Milosavljevic, MD, board-certified, Harvard-trained physician and founder of Sage Tonic. “Those prone to urinary tract infections may find that it acts as a natural cleansing and detoxifying agent and supports healthy kidney and urinary function.” In fact, one study by the Institute of Chemistry, Tallinn University of Technology, found that juniper berry oil contains over 87 different active compounds, including antioxidants, antibacterials, and antifungals. Although it’s not discussed as often, juniper berry may offer emotional support as well. “Several traditional healing cultures have used it as a calming agent to help with cases of burnout, stress, and anxiety,” Milosavljevic says.
Thank you for all this info. While a patient in the hospital, I would sprinkle a mix of lavender, eucalyptus, and peppermint oils in my pillow. It helped with my headaches and allowed me to relax. The nurses kept coming into my room just to inhale the wonderful scents. They took such great care of me that, after I was discharged, i went home and made 50 bottles of the same mixtures in cobalt blue bottles with roller balls. They loved them so much! They use them at home and at work. Being a nurse myself, I understand what they go through on a daily bases and how much these oils will benefit them. Even one of my doctors took several bottles I’ve made to give to patients!
In our scent tests the Stillpoint’s oils started off smelling mild and fresh, but then after a minute or two they magically blossomed and became very rich, deep, vibrant, stronger and more clear; almost like a fine wine opens up after being uncorked for some time. And for those who may be sensitive to subtle energies, these oils possessed a very clean and high vibration, which is an enormous benefit when using the oils for spiritual practice. No other oils we tested performed this way.
I just wanted to let everyone know I get my Now brand EO’s at iHerb.com. You can read the reviews of the different essential oils before you buy. They even have a rewards program at their site. They have low shipping costs of $4.99 and shipping is always free with a $20 plus order (on everything not just oils). If you are a first time customer you can use my code at checkout –>HIW400 <– and you will get $5 off your first order http://www.iHerb.com
Hi there! I know in your list of 21 facts you said these oils should not be ingested…I have heard otherwise about a few specific brands. What were your true thoughts on this? Do you or have you used any oils internally? Or anyoneelse on here maybe? Really wanting to heal from the inside as well as using these topically. Thanks in advance! I’m still pretty new at this so any input or advice would be great!
Aromatherapy: Through the practice of aromatherapy, essential oils are diluted in water and released into the air using a diffuser. Breathing in essential oil molecules may stimulate parts of your brain that influence physical, emotional, and mental health. According to the University of Maryland Medical Center, for example, some scientists believe that inhaling lavender essential oil may affect brain cells in a similar manner to some mild sedatives, while other researchers believe these molecules may interact with hormones or enzymes in the blood.(6)

Nationally recognized thanks to its presence in retailers like Whole Foods and Amazon.com, Aura Cacia is a member of Frontier Co-op. Aura Cacia is my go-to for more expensive, pre-diluted oils, like helichrysum. They have affordable, good-quality options that you can get in a jiffy. Additionally, as a part of the co-op's sustainable sourcing model, they give back via the Positive Change Project with each purchase.
This is several months too late, but not even Young Living and doTerra eucalyptus are safe to ingest. I distribute doTerra and it is listed as NOT for internal use. When it is used as an ingredient for an internal blend or lozenges, the amount is incredibly small. It is safer to use eucalyptus as an inhalant or in a diffuser, or dilute in a chest rub.
Throughout all of written history, humans have been using various plants for medicinal purposes. Contemporary medicine builds off of ancient plant wisdom to create many pharmaceutical drugs. While chemical medicine creates likenesses of the beneficial compounds in plants; unadulterated essential oils provide safe and effective ways to increase the uptake of the actual beneficial compounds into the human body.
The Isagenix research and development team has applied the scientific information surrounding essentials to craft our line of no-compromise essential oil products. We have harvested the highest quality of natural ingredients to provide you with a collection of single and blended essential oils for your personal and physical well-being. Essence oils are also formulated to seamlessly blend in with all of our Isagenix Systems.
All pure essential oils have therapeutic qualities..Just because an essential oil states Do Not Consume,or does NOT state pure therapeutic grade oils does not mean it is not a 100% pure essential oil. I am in Australia and we are not by law allowed to state that essential oils can be taken orally as the above mentioned companies do.That does not make the oils I use any lesser quality than the above mentioned oils.I am a small company and to have every oil I use tested to be able to state that they are therapeutic grade oils is a large expense when anyone with an ounce of common sense knows that all essential oils have therapeutic qualities. In saying this I know that there is possibly companies that do dilute there oils and do not do the right thing so it is up to consumers to know to deal with a reputable company. These American companies mentioned by Holly sell their EOs to individuals but also by pyramid selling from what I have been told . As for Organic…you may have a farm that states they are organic, but if the farm down the road is not organic and sprays their crops…well HELLO you cannot tell me that spray does not get blown in the wind
It is costly and time consuming for vendors to provide samples. Some vendors and suppliers receive an overwhelming number of requests for free samples. It can be hard for vendors to determine legitimate and honest sample requests from those of people just looking for freebies and that have no intention of ever placing a future order no matter how great the oil quality is. Therefore, some vendors do need to charge a small fee for providing samples. These policies should not reflect poorly on the vendor.
Purity is a major issue when using essential oils, particularly if you are using them therapeutically, internally or topically.  The most important issue is to know your company.  What type of testing do they do?  Do they test all batches?  Are the oils grown indiginously?  How are they harvested?  If your oil company cannot answer these questions to your satisfaction, then use another company.  In my opinion, there are a few companies that have consistently high quality oils.  Good luck!

There are synthetic versions of many essential oils. They are artificially synthesized in chemical plants by combining various substances, usually aromatic derivatives of coal tar. Their chemical composition could be near identical to the natural components of the essential oils. Some may even smell exactly the same. However, they may not have the same therapeutic properties.

Hi Linda! Just wanted to let you know that NAN oils are amazing! I have been using them for quite awhile and there is no comparison to any health store oils or most online. It’s fortunate that there is so much info out there today about EO’s as I bought the book that’s listed, “The Compete Book of Essential Oils and Aromatherapy” when it came out in 1991! That was before I even knew about the internet! Just a few things to keep in mind: NANs kits are a large collection and also 15mm, that’s why they seem so expensive. You can always buy just what you want, even in a 5mm. Nice size to try if your unsure. Also, do your OWN research instead of listening to sales pitches from paid representatives. A high percentage are gullible parrots. But to each their own. Just keep reading about EOs as you can never learn enough! I almost actually hate to bring this up, just remember I am NOT paid for indorsing – Read the articles in her blog, “wholenewmom”, about comparing EO companies. She really spells out differences between a lot of the well-known companies & what to look for in any. It’s Very informative! And I was blown away at the conclusion. Good Luck and Be Well!
Essential oils are quite strong, however, so that caution on how much to use isn’t just about lavender oil, as below, but it is about all essential oils. Used topically, most natural oils need to be diluted. Instead of diluting them for topical use, however, here we will discuss diffusing them. Are you ready to discover some more of the popular essential organic oils to use with your new diffuser?
Low temperature and low pressure play an important part of collecting the highest quality essential oil. When plant matter is placed into a chamber and steam is injected, the plant’s essential oil is released into the air. The steam and essential oil are carried out of the chamber and cooled. The oil and water are then allowed to separate for collection.
Immediately after receiving my oils, I posted my review on here and it was very negative. I spoke about how the bottles leaked and the oils smelled metallic and, in general, gave a really negative review. I have since visited my local health food store and purchased their versions of some of the oils offered here. Now is where I apologize. I didn't realize the quality oils kis had compared to others. Their eucalyptus and peppermint are the best I found so far! To be fair, the bottles do tend to leak so store them upright. And, I still cannot stand their lavender (which is the bottle that leaked on the rest and tinted my view.) All in all, these are very fine oils and I will be ordering again. Now, if they only sold bigger bottles...
When used properly, there is a long list of benefits of essential oils to the body, including reducing inflammation, improving brain function, and even protecting the heart from the damages of stress. Researchers have found that school workers who are exposed to a diffusion of essential oils show less markers of stress than control groups. The use of aromatherapy enhances the parasympathetic nervous system, significantly decreasing heart rate and blood pressure. These are just a few of the many beneficial ways that essential oils can affect the body.

As is pointed out in the article EOs are not really “Oils” in the sense that they lack the lipid content necessary to make them a true oil. That is why we need carrier oils – that is what allows the EOs to be absorbed into the skin and thus into the cellular level. The carrier picks up the EO and transports it through the lipid barrier of the cells where they work. At a guess the carrier acts as a buffer in the bloodstream limiting the potential irritation of the EO to the bloodstream.

I was wondering if you had any blends you recommend for his bottom? He has has staph before as well. I have researched a LOT and soo many pages referrals to the brand Young living primarily, their RC blend, lemongrass, and Theives Oils to help kill bacteria. However, there are so many indepented distributors.. I have no idea what I am reading is real or just another marketing scam….. so my question is if you heard of that particular brand? or better yet own any?
Don't let anything get in the way between your child and a great night's sleep. Try Plant Therapy's Nighty Night KidSafe essential oil blend. The combination of Lavender, Marjoram, Clary Sage, Chamomile Roman, and Cedarwood Atlas are perfect for calming the mind and body. This oil can help your kids wake up feeling refreshed and ready by helping them get a good night's sleep.
Inhalation is a popular method of benefiting from the potential medicinal properties and aromatic qualities of each essential oil. A diffuser works by breaking apart the essential oil molecules. This makes them light enough to float into the air. The molecules will then float with the air current, helping to spread the aromas and potentially beneficial volatile oils and other plant compounds. Several types of diffusers disperse the essential oils into the air. Each has good and bad qualities that may make them ideal for some people, but not everybody.

Essential oils are quite strong, however, so that caution on how much to use isn’t just about lavender oil, as below, but it is about all essential oils. Used topically, most natural oils need to be diluted. Instead of diluting them for topical use, however, here we will discuss diffusing them. Are you ready to discover some more of the popular essential organic oils to use with your new diffuser?


There are several variables when growing plants for essential oils—weather, altitude, the time of year the plant was harvested, and even the time of day the plant was harvested. However, Dr. Burke says the processing of the oil is at least, if not more, important than growing the plant. There are specific processing procedures, depending on the species of plant. Steam distillation is the most common for extracting essential oils. “The expression method (or cold-pressing) is used to extract oils from citrus fruits because the heat from steam distillation damages the citrus oils,” explains Dr. Axe. A newer method growing in popularity is the carbon dioxide extraction, which uses carbon dioxide to carry the oil away from the plant. This method is used for oils such ginger, clover, turmeric, frankincense, and myrrh.
Additionally, essential oil dilution is key for effective therapeutic benefit. In fact, nearly all essential oils, with the exception of lavender and tea tree, must be mixed with a carrier oil before using it on skin. Using a few drops of an oil straight from the bottle can cause skin sensitization, which may be in the form of an allergic reaction or rash. Properly diluting oils will make them last longer.

Here are a few of the top-rated essential oil products on Amazon that may help relieve anxiety. If you’re thinking about giving them a try, be sure to loop in any other medical or mental-health professionals you’re currently seeing; they may be able to provide additional guidance or alert you to any potential side effects or interactions for which you could be at risk.
This is several months too late, but not even Young Living and doTerra eucalyptus are safe to ingest. I distribute doTerra and it is listed as NOT for internal use. When it is used as an ingredient for an internal blend or lozenges, the amount is incredibly small. It is safer to use eucalyptus as an inhalant or in a diffuser, or dilute in a chest rub.
I just want to add a note here on behalf of those companies like NOW and Aura Cacia and all the others from the health food store I’ve tried. They may have all good intentions. They may or may not be testing their oils, anyone can give a test. The mass spectrometry test will pass with a very high amounts of filler oils and chemicals from extraction in it. These issues may not necessarily be from the owners of companies that get oils out there, it may be from the farmers selling the oils and trying to get an extra buck or from somewhere else in the line of business people it goes through before it gets to our shelves. Our world is very focused on money so who knows where the fault really falls. If you’re wondering what brand you should use, I would recommend the three above… doTerra, TRUessence, Young Living… however, I think its better for people to decide for themselves, so maybe do your own smell test. I’ve also been told that if an oil says “not for internal consumption” then there’s a pretty high chance that it is not as pure as it should be to be safe (at least if its is on the FDA’s GRAS list). I know this is long, but hey you asked right? And anyhow, education brings true freedom.
It’s easy to get a whiff of peppermint, rosemary, or orange oil as you handle each of them since all it takes is a minuscule amount to give off the characteristic smells. But it takes large amounts of raw materials and painstaking extraction processes to obtain an ounce of the essential oil. Needless to say, this is reflected in their high price.  
Hi! Is it necessary to dilute an oil if you’re going to inhale the vapor, rather than use it topically? I’m asking because I had been rubbing a drop of frankincense on the palms of my hands and then inhaling to treat asthma. After awhile, I developed a reaction on my skin. Now I’m applying the oil to a piece of paper in a ziploc bag and inhaling from that to avoid skin contact.
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