51. Kasper S, Gastpar M, Müller WE, Volz HP, Möller HJ, Dienel A, et al. Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of ‘subsyndromal' anxiety disorder: a randomized, double-blind, placebo controlled trial. Int Clin Psychopharmacol. 2010; 25 5: 277- 87. DOI: 10.1097/YIC.0b013e32833b3242. PubMed PMID: 20512042. [PubMed]

The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.


Chances are you've already come across essential oils—maybe you've even used essential oils for anxiety. Like when your yoga instructor rubbed some on your shoulders at the end of practice, or when you always feel so zen at your friend's apartment because she has that aromatic diffuser on her countertop. In this increasingly health-conscious world, these plant-derived liquids are suddenly popping up everywhere.
You can get a FREE bottle of SeasonsJoy™ Essential Oil Blend with the purchase of $200 or more in qualifying products! This is available for wholesale orders only until the end of the year, so act fast and complete the holidays with the aroma that will fill your home with spirit. Use the promo code “GetJoy” in your Back Office, and enjoy it for free now! For additional information, refer to the Healthy Giving Guide.
Hello! I enjoyed your post and it was very informative. I tried the construction paper test with my Mountain Rose Herbs oils and there was a residue! Tried with peppermint and with fennel. Sigh. I have ordered my oils from this company for years. Any thoughts? I feel like they are a legit company, no multi-level marketing schemes going on, no president with a shady psychotic past. What to do, what to do???
I’m curious why you didn’t just get your protein shake powders from YL, if you only wanted one auto-ship order? Seed to Seal is more than a trademarked “CPTG” label. And you have so much more variety in oils and Thieves cleaner, shampoo etc. As you know, we own or coop all of our farms and distill ourselves. We perform 20 tests in triplicate. And we do 1st distillation only – so they contain all the hydrophilic molecules from the plant. Do you know if the Essence line uses 1st distill or complete distill? If they’re fractionated they won’t contain all of the molecules – would have probably lost some sesquiterpenes and smell sweeter. I’ve been to 2 of the European farms and the process is nothing short of amazing. Blending is an art and not so simple as mixing the same oils together to duplicate a blend by another company. It doesn’ t bother me that other companies are getting in on the essential oil bandwagon. More natural solutions – less pharmaceuticals. That’s a good thing! But, I wish someone else would be original for a change. It bothers me that all the companies try to duplicate YL blends. Only the “real thing” gets copied. No one copies a counterfeit. For the record, Valor doesn’t contain Valerian. It’s not a “sleep” blend. It’s for grounding and confidence. Perhaps you are thinking of RutaVaLa. Consider flip-flopping your decision and get your morning protein powder shake from YL. 😉
Hi! I suffer from connective tissue disease (similar to lupus or RA in pain), and I use lemongrass DILUTED in coconut oil. It is amazing how well this works for pain. Peppermint is awesome for headaches as well as nausea, and marjoram is another pain med. Some oils don’t do much for me except smell really good, but those three have been invaluable. I get mine from doTerra, but I’m going to check out the other site mentioned by Crunchy Betty. Thanks!

Some of the recipes I’ve especially loved in this book have been the essential oil blends for anxiety. There’s several of them in the book, but these three have been my favorite. You can use them by inhaling them directly out of the bottle when needed, combining them with a carrier oil, like almond or fractionated coconut oil, and applying them directly to the skin, or diffusing them with an essential oil diffuser.
Disclosure of Material Connection: I am the President and Founder of American College of Healthcare Sciences, the Institution that publishes this blog. However, all opinions are my own. This blog may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.”

Bergamot or Citrus Bergamia is a citrus plant which produces a fruit that can only be described as a hybrid between lemon and orange. It can be traced in the Southeast Asia, but it’s also cultivated in some parts of Italy, Argentina, Brazil, Turkey, and Morocco.  If you take the oil from its peel, you’ll be able to get an extract that you can use as a medicine. You can use cold compression in order to make an essential oil from it.
Hi, Ok I’m a guy, get over it. lol! I have Chronic Fatigue Syndrome. I have gone to tons of Homeopathic docs for help. I’m still sick as a dog. :>( I like this EO idea. I got the Rosemary and been sniffing it, put some under my nose and got a tiny rash, now I know why, I didn’t dilute it, hehe! EO is one of the few things I have tried that shows promise! I saw (on another site) that adding Rosemary to a saline solution (2 drops) nose spray, can help. What do you think about this? Thanks, Newbie
As you've likely noticed, expanding your essential oil collection can get pretty expensive. If you're just starting out or you go through oils fast, consider this set from Plant Therapy. It comes with seven individual oils and seven blends for only $57, meaning that each bottle comes in at a little more than $4 each. You won't find this kind of deal anywhere else — especially since Plant Therapy is a trusted brand that uses only pure and therapeutic-grade ingredients. If that's not enough to sway you, it comes in an pretty wooden box and has over 400 reviews.
With a tart, sparkling, clarifying scent, grapefruit essential oil is an excellent stress buster and is very beneficial in reducing mental fatigue. In fact most citrus oils like grapefruit essential oil are clinically proven to normalize "neuroendocrine hormone levels and immune function," and were found to be "more effective than antidepressants." 

Lavender is one of the most popular essential oils used today and has application for nearly any mood. It has a fresh and floral aroma due to its high content of linalyl acetate and linalool, which studies suggest are effective in promoting relaxation and easing anxiety.2 Lavender is used by many to reduce stress, improve concentration, alleviate insomnia, and calm agitation.3
Synergy is everything. While individual oils are potent, combining the aromatic molecules of different essential oils allows them to work together and results in greater benefit than the sum of individual effects. From a holistic perspective, I often blend synergies with three to five essential oils. At the very least, this blending technique allows me to have a core of the blend, enhancer, and harmonizer.
Anxiety is a very common problem and those who suffer from it are turning to essential oils, including me. Anxiety is constantly there. Any simple change in my daily schedule can cause stress and panic. Some days, I even have a hard time going to the grocery store because I am anxious about what that entails. For many people, simple tasks like shopping are easy and carefree, but for someone with anxiety, it can be very difficult.
If you’re looking for German chamomile, which promotes tranquility and relaxation, don’t just buy any bottle with the word “chamomile” on the label. “The specific species of the plant the oil comes makes a big difference in some cases,” says Dr. Burke. For example, plants in the chamomile group have different chemical compositions. Take German chamomile (Matricaria chamomilla) for instance; it has a different chemical composition than Roman chamomile (Anthemis nobilis).”If it just says ‘chamomile’ then you should assume it is a mixture of the cheapest chamomile available,” says Dr. Burke. These are the best essential oils for fighting colds and flu.
Hello! I enjoyed your post and it was very informative. I tried the construction paper test with my Mountain Rose Herbs oils and there was a residue! Tried with peppermint and with fennel. Sigh. I have ordered my oils from this company for years. Any thoughts? I feel like they are a legit company, no multi-level marketing schemes going on, no president with a shady psychotic past. What to do, what to do???

Nature has provided the world with a wonderland of resources for essential oils that, when used appropriately, support various mental and physical wellness. If you have ever inhaled the aromatic scent of a lemon, you’ve experienced the natural quality of an essential oil. Essential oils have a long history of beneficial applications going back centuries. As modern scientific research of essential oils continues to become available, we have a deeper understanding of the various ways that essential oils can enhance our daily lives.
Research has shown that essential oils have potential as a natural pesticide. In case studies, certain oils have been shown to have a variety of deterring effects on pests, specifically insects and select arthropods.[27] These effects may include repelling, inhibiting digestion, stunting growth,[28] decreasing rate of reproduction, or death of pests that consume the oil. However, the molecules within the oils that cause these effects are normally non-toxic for mammals. These specific actions of the molecules allow for widespread use of these green pesticides without harmful effects to anything other than pests.[29] Essential oils that have been investigated include rose, lemon grass, lavender, thyme, peppermint, and eucalyptus.[30]
Wholesale essential oils are not all created equal and although many companies claim they sell pure oils, most don't. True essential oils are very expensive to produce, and many companies in the industry take shortcuts to save on costs. At Bulk Apothecary, we offer 100% pure high-grade aromatherapy essential oils at affordable prices. We are one of the largest importers and domestic purchasers of many of these oils and offer them at some of the best prices available.  Other companies cut their essential oils with much cheaper carrier oils in order to sell them at a huge profit.  However, if you really want to yield the aromatherapeutic benefits that aromatherapy oils have to offer, it is important to only buy premium quality product. If you are purchasing oils that have been diluted without your knowledge, you won’t be able to use them as effectively as possible, and you won’t see the same benefits.
Essential oils are usually lipophilic (literally: "oil-loving") compounds that usually are not miscible with water. They can be diluted in solvents like pure ethanol and polyethylene glycol. The most common way to safely dilute essential oils for topical use is in a carrier oil. This can be any vegetable oil readily available, the most popular for skin care being jojoba, coconut, wheat germ, olive and avocado.[32]
Essential oils, including LEO, are complex compositions of compounds that may contain up to several hundred distinct chemical entities. They vary in constituents in a manner similar to that of herbal products, because the aromatic compounds produced are a function of the botanical products' genetics, growth conditions, and oil extraction process. Gas chromatography–mass spectrometry has aided in untangling which constituents occur most frequently, allowed insight into variability among LEOs, and given clues about which constituents may be primarily active. For example, one analytic study found varying concentrations of linalool (26.73%-57.48%) and linalyl acetate (4.01%-35.39%) among 9 different LEO samples.25 This concentration variability leads to significant heterogeneity in products used in different studies and adds to the difficulty in delineating results.
I had bedbugs (yikes!) in my hotel room at the Rodeway Inn when I was in Salt Lake City last year for the doTERRA convention. What a place to pose that question – everyone was so helpful! One gal gave me cedarwood oil, another a glass spray bottle so I could mix up cedarwood, peppermint and water to spritz my suitcases with, I sprayed them down before I relocated rooms, dried all of my clothes at high heat through the industrial dryers and the diffused Cedarwood and On Guard in the new room for the rest of the week using a Sprite Diffuser that I had purchased at a great discount from one of the vendor booths at the event.
Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.
The only oils on the market safe to ingest are by a company called Young Living. If you are not a member you can obtain Eucalyptus oil by typing in Young Living Essential Oil Eucalyptus on an ebay or amazon search engine to try it out. One you do, you will surely want to become a member of this company. I use these oils on myself and children and am being healed of YEARS of chronic illness with these products. I am not a salesperson. I feel obligated to get EVERYONE with health issues this REAL AND TRUE HEALING MEDICINE that heals rather than just treating symptoms.

If a person has allergies or is experiencing nasal congestion from an illness, their airways get blocked up and they start snoring. People with obstructive sleep apnea have consistently blocked airways due to being overweight, deviated septums, enlarged tonsils, or another physical feature that causes their throat muscles to collapse and block their airways.
I just have to say this blog post was God send! I found PT and started using oils in May. I am totally addicted but I have been dealing with a 19 year old rebellion adolescent for awhile but since him graduating on May 2. He hasn’t made any point in finding job. He plays xbox all night sleep on day. We told him he had till August when his 6 month insurance renewal was up to find job or we taking him off insurance and turning his cell phone off. Didn’t seem faze him. My mom also just had moved in with us not being able to drive anymore or be left alone for long for passing out spells. She is a 3 time heart patient and just had another stent put two weeks ago. Since my dad passing two years ago her health has declined more and more. So now being my mom’s full time care taker now my sons disrespect, laziness, arguing all time was just getting to be out of hand. Well after a big drag out fight long story short I told him he didn’t like or rules or won’t listen then pack his stuff I can’t handle him anymore. The cops came and he packed all his stuff and left. I know unfortunately some kids need tough love to grow up but it Is still hard. I knew he needed grow up but couldn’t let go. But I finally had to. He is now in Gods hands and I pray daily protection over him daily but that was only way he was going learn real world get job and grow up to be man I know he can and will me!!! I post all of this because all though I know I did what needed be done it’s still breaks a Mom’s heart to have to push her son out to get him grow up! And reading this post about these oils for anxiety and stress has been a life saver right now. For this mom’s heart is breaking letting her baby boy go buy ut I know God has him and will lead him. So thanks for post it was perfect timing and sorry for the long post. Lol
Most flowers contain too little volatile oil to undergo expression, but their chemical components are too delicate and easily denatured by the high heat used in steam distillation. Instead, a solvent such as hexane or supercritical carbon dioxide is used to extract the oils.[10] Extracts from hexane and other hydrophobic solvents are called concretes, which are a mixture of essential oil, waxes, resins, and other lipophilic (oil-soluble) plant material.
Very informative article! I’ve been using Worry Free and Let it Go with Srlf Estemm on my wish list to make liquid Xanax so I can bcn odd the mediciavagion. I have all of these except for Neroli which I also have on my wish list so this is so great to know the other options I can diffuse and make inhalers to help. I can’t thank you enough PT for giving us the resources to help ourselves! This company is so amazing! I love you guys!

Vetiver essential oil has tons of therapeutic properties! This root oil can helps support a relaxed mental state, and is great to use before bed to ease a racing mind. The rustic, earthy, and woody aroma of this oil can be added to perfumes for a natural and pleasant smell. Vetiver is also effective for help with skin blemishes and helps maintain a strong immune system. Not a lot of this oil is required to notice a difference!
The International Organization for Standardization (ISO) in their Vocabulary of Natural Materials (ISO/D1S9235.2) defines an essential oil as a product made by distillation with either water or steam or by mechanical processing of citrus rinds or by dry distillation of natural materials. Following the distillation, the essential oil is physically separated from the water phase.

Hi, I was wondering if anybody knows where I can get Korres organic essential oils. I bought a lavender and a geranium last year on vacation in Greece but it seems that they’re only sold there. I can’t find them anywhere on the internet which seems really odd. The quality was amazing and I really want to try the others and restock on the lavender and geranium. Please help!


Nearly all essential oils have a range of varied uses, and many are able to boost the health of a user’s skin as part of their arsenal. More and more individuals are finding that they don’t need to use expensive beauty products, or those that are full of chemicals – as natural treatments can be just as good, if not more effective, than counterparts with high price tags and that are developed in labs. From improving acne to reducing the effects of aging, there are many reasons why individuals should switch to the use of essential oils for their daily skin care regime.
For depression: Depression and sleep problems often go hand in hand. A number of studies have examined the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without anxiety. Aromatherapy can help improve depressive symptoms, according to the results of several studies. A study found aromatherapy improved both depression and anxiety in a group of post-partum women. And a 2016 analysis found aromatherapy effective in reducing stress and depression—as well as symptoms of menopause—in middle-aged women.
When I first got into essential oils, I started out using Young Living. I was really interested in their Seed to Seal promise and many of the purity promises they have within their brand. My interest was piqued when I recently found out that Isagenix started selling the Essence line of essential oils. I already order my morning shakes through this brand and typically order my essential oils through Young Living. So when I discovered that the COO from Young Living works for Isagenix now, I knew the oils would be high quality.

Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
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