A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.” (11)
Chronic stress and anxiety can keep our bodies in a constant state of tension, causing our muscles to feel like a rubber band stretched to its bounds, ready to break apart at any second. Excess cortisol from stress also shuts down our digestive and reproductive systems, because who wants to eat or have babies when our world is at risk? In cave-man times, this made perfect sense, but in today’s world, we often stand in our own way by allowing stress to take dominion. Therapeutic massage can be the perfect way to relieve the effects of chronic stress, especially when paired with the healing power of essential oils.
Clary sage oil has a great aroma and is a natural antidepressant. It is one of the best natural remedies for anxiety with no associated side effects. It is perfect for uplifting your mood and can help ease the feelings of anxiety by calming your mind while boosting confidence and self-esteem. A study conducted on rats revealed that clary sage oil has the potential to positively influence the dopamine levels in both the brain and body.7
Sadly there is a wide discrepancy in the quality that is reflected in the price. The less expensive brands I have ended up using for cleaning the house. Edens Garden oils smell like they are old and dirty. I love Young Living and yes, I have not tried DoTerra. Only because there selection was so limited and I felt there wouldn’t be much differenance between them and Young Living.
Mountain Rose – This company was my very first experience buying outside of the grocery store. This was mainly because I did my research to find them and they offered both high quality essential oils, but also at great prices and in small sizes. Not only is it not much out of pocket, but I don’t have to buy a huge bottle of something I may not use all that often.
Do not take any oils internally and do not apply undiluted essential oils, absolutes, CO2s or other concentrated essences onto the skin without advanced essential oil knowledge or consultation from a qualified aromatherapy practitioner. If you are pregnant, epileptic, have liver damage, have cancer, or have any other medical problem, use oils only under the proper guidance of a qualified aromatherapy practitioner. Use extreme caution when using oils with children. It is safest to consult a qualified aromatherapy practitioner before using oils with children. For in-depth information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
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