There's a reason lavender is used in so many spa services: It really will chill you out. "The reason I like lavender as an essential oil for anxiety is because not only does it contain linalool, which has a sedative effect, it also relaxes the muscles, lowers blood pressure, increases circulation, [and] lowers the cortisol in our bloodstream—all things that we are looking for to help us deal with stress," says Gillerman. And science agrees—in one study, patients suffering from an anxiety disorder were given lavender orally and it improved symptoms of restlessness and disturbed sleep, and had a positive effect on general well-being and quality of life. (Love everything lavender? Try This Iced Lavender Matcha Green Tea Latte.)
All of the oils listed here meet strict standards to ensure that you're getting a good-quality product without harmful chemicals or fillers. Most are USDA-certified organic, and some are even better. I've also broken them down into two categories: individual oils for specific purposes, and the best essential oil sets. That way, you can find exactly what you're looking for when it comes to your aromatherapy, health, and DIY needs — all without compromising on quality.
As summer comes to an end, it’s time to get ready for school and all the extra errands and chores that come with it. This year, make things a little easier on yourself, and don’t stop at school supplies and new clothes. Get yourself and your family ready with some kid-approved snacks from Isagenix plus a few tips and tricks to make surviving the school year a little easier.
Most of us need to watch how much we spend. It’s very tempting to buy essential oils from the companies that sell them for the lowest price. Price alone isn't an indication of quality, but it can be. Knowledgeable vendors that spend countless hours locating quality oils, pay the expensive fees to test their oils (refer to the links available towards the bottom of the page to learn more about essential oil testing) and provide the results to customers and provide free samples upon request should rightfully be charging more for their oils than retailers that stock oils that they've sourced from the cheapest sources.
Topical use: Another effective way to use essential oils is topical application, since essential oils easily penetrate the skin. Once absorbed, they stay in the areas where applied. While essential oils are easily absorbed, using a light massage motion can help increase the blood flow to the area in which essential oils are applied. Likewise, using a carrier oil can also help increase essential oil absorption, especially for dry or flaky skin.
I would like to start using EO in my home now that I am a mom and have become a lot more aware of the harsh chemicals in all of my cleaning supplies, beauty products and air fresheners. I am currently EBF and know that there are certain EO that I should avoid. Does this mean I shouldn’t be exposed to them at all or that I should not use them topically?
I prefer Appalachian valley — they are a wholesale distributor as well but you can purchase small quantities from them as well. Use the code – roseotto and you can get their wholesale prices. If you purchase 5, 10, or 20ml bottles when you add them to the cart you will see a discount. I really love their products and got a sample of their frankincense – wow!! Love it.
doTERRA wanted to create a purity level that goes above and beyond organic. So they created an internal standard called Certified Pure Therapeutic Grade that is verified by 3rd party testing laboratories. They test their oils 7 different ways to make sure that they are pure and safe for therapeutic use. Even though doTERRA essential oils are not “certified organic“(read why in next paragraph), you can be assured that they are a step above organic.

Straight from the plant, Chamomile Roman essential oil, also called Chamaemelum nobile, has a powerful, natural, and sweet aroma. The apple-like scent is popular for helping to soothe both parents and children into a peaceful state, perfect for before bedtime! Dilute this oil for use with kids and enjoy the soothing effects. Chamomile Roman is perfect for any bedtime ritual because it can be diffused, applied topically with other Plant Therapy carrier oils, or even added to a bath. This oil promotes a calm mindset for an ideal nights rest and can help relax fatigued muscles from exercise or aging.
Getting in touch with customer service at NOW Health Group is a little bit less straight-forward. Their website lists all of their corporate offices (with phone numbers), but there is no one toll-free line mentioned for customer service or order inquiries. You can check online FAQ’s, fill out a product feedback form, or fill in an email inquiry form. For those of us who don’t like to deal via email, this could be the deciding factor between choosing NOW or another reputable brand that possibly offers easier access to talking to a real person. That said, NOW is definitely one of the bigger companies overall, and possibly they’d have huge call volumes if they opened their doors with a toll free line.
The Ananda Apothecary may be a slightly lesser-known name and strangely hard to pronounce. However, it’s a company of true essential oils people where you can buy almost any type and variety of essential oil you can imagine. Most importantly, they offer wild crafted essential oils, which are oils made from wild harvested plant materials and not plants grown on farms. You can also purchase organic oils certified by both the USDA and Ecocert ICO, and specially AGED essential oils. If all of these things are new to you, find more details in my full brand review here.
We’re having a problem at our apartment that we fear may be bedbugs, and I’m following a recipe to make a topical treatment that is supposed to protect me from being bitten–since I’m one of those unlucky 30% who are sensitive to their bites–while we undergo whatever steps necessary to rid the premises of the pests. It calls for six drops each of lemongrass oil and tea tree oil, and 10 each of lavender and thyme, in a quarter cup of almond oil. I’m supposed to apply it before bed, but I’m wondering how safe it is to apply on, say, the face, since the insects target any exposed skin, and that’s one of the few areas I can’t really cover. Any knowledge on the matter would be appreciated.
I’m new to the world of EO’s. A doTerra-using friend made a “concoction” help my sinuses drain during an infection. EO’s involved are: eucalyptus, rosemary, melaleuca, doTerra’s Breathe blend, lime, and lavender in a coconut oil base. I slathered the oil mixture on my facial sinus areas, using the oils about 7 or 8 times in a 12 hour period. When I got up the next morning and washed my face, my face felt like I’d gotten a mild sunburn. Is this normal? Or an indication of anything? Too much EO to the face? Wrong choice of EO’s used for facial use? Thanks for any input!
I am all new to this, so don’t judge to hard. I am wondering if ESSENTIAL OILS HELP WITH PAIN/SORENESS? For example, getting leg cramps in the middle of the night where it wakes you up from a dead sleep and all you can think of doing is walking it off and then the aftermath soreness is still there gets quite aggravating after about the first two times. Being a semi non believer in pills, I’m looking for alternatives. Would essential oils be something that would help in this particular situation? If so, any recommendations? THANKS IN ADVANCE!
It is important that people research the oils they are using – as not all EO’s are created equally and MANY on the market can be harmful when used improperly. Industry standards are very lax and an EO is only required to have a minimum of 2% essential oil in the bottle to be classified as pure – the rest can be synthetics or fillers. I chose Young Living Essential Oils because I know – without a doubt that from the minute the seed is planted to the minute it goes into the bottle – proper care and precision has been taken to ensure only the highest quality oil on the market. Young Living is the ONLY company in the world who has taken it one step further by having our own farms, doing our own harvesting, cultivating, distilling, testing and bottling of our products as well.
The third and most shocking thing that I learned (this was most shocking because I really felt like I had been lied to when I found this) is that the words that these companies use such as “Certified Pure Therapeutic Grade”, are TRADEMARKED PHRASES by their corresponding essential oil company. This means that the reason each of these companies claims that “no other company can say….”, it's because their company has trademarked the words…from the doTERRA website:”CPTG Certified Pure Therapeutic Grade is a registered trademark of dōTERRA Holdings, LLC representing internal standards of quality assessment and material control. The CPTG protocol is not administered by government or industry regulatory agencies and does not imply regulatory approval of dōTERRA products.”
Getting in touch with customer service at NOW Health Group is a little bit less straight-forward. Their website lists all of their corporate offices (with phone numbers), but there is no one toll-free line mentioned for customer service or order inquiries. You can check online FAQ’s, fill out a product feedback form, or fill in an email inquiry form. For those of us who don’t like to deal via email, this could be the deciding factor between choosing NOW or another reputable brand that possibly offers easier access to talking to a real person. That said, NOW is definitely one of the bigger companies overall, and possibly they’d have huge call volumes if they opened their doors with a toll free line.
An obvious exception to this rule is when certain plants generate an allergic reaction to the user; it is not advisable to use that specific essential oil. Some essential oils can also cause allergic reactions when used undiluted on the skin. It's always good practice to perform a skin reaction test, by applying a small amount of oil to the skin's surface and observing any changes over the course of fifteen minutes.
Cold pressed – Plant materials that easily release their aromatic components can be cold pressed to extract the essential oils. This age-old method was commonly used for extracting citrus oils from their fruit skin. Manual extraction involved pressing the fruit with a sponge, which would eventually get saturated with the oil. These sponges were then pressed to obtain the oil. Today, mechanized processes are used for cold pressing, and the oil is separated from the oil-juice mixture obtained.
I think Lavender and Frankincense are powerhouse oils that have so many uses! For me when emotional issues come up I ‘m finding the Worry Free Synergy, Self Esteem Synergy and Brain Aid Synergy and most anything citrusy are my go to oils. I do find for me most of the time I don’t love Bergamot it has a pungent sour type smell for me which is amusing as most say it is sweet and lovely. I would absolutely love to smell the Neroli single but haven’t yet.
I have used essential oils for years and have purchased everything from Young Living and other MLM companies to Rose Mountain and even store bought varieties like Aura Cacia. So while there is an oil for every need and you can find many at different price ranges, I have compiled a resource of where to buy essentials oils that are high quality! Whether you want to sign up as a distributor with a company or just get individual bottles I will share my favorite places to buy essential oils with you and products I use.
Teresa, I’m an audiologist, and it sounds like you have intermittent tinnitus. Using oils on your neck isn’t going to affect your Eustachian tube, your Eustachian tube drains up by your adenoids. Intermittent tinnitus is pretty common, but it wouldn’t hurt to get a baseline audiogram done. If you have it only in one ear, it would be a good idea to get it checked to ensure it isn’t a symptom of a bigger concern. Good luck!
According to Dr. Brian Lawrence “for an essential oil to be a true essential oil, it must be isolated by physical means only. The physical methods used are distillation (steam, steam/water and water) or expression (also known as cold pressing, a unique feature for citrus peel oils). There is one other method of oil isolation specific to a very limited number of essential oil plants. This is a maceration/distillation. In the process, the plant material is macerated in warm water to release the enzyme-bound essential oil. Examples of oils produced by maceration are onion, garlic, wintergreen, bitter almond, etc.”.2
I am a total newby at all things crunchy, so bear with what may seem to be silly questions. I am pregnant, second trimester, and I see in the explanation above that you recommend avoiding EO’sduring pregnancy. I am interested in them for cleaning purposes, both home and body. Are you saying I shouldn’t use them in home made lotions and soaps, or just for direct massage? More explaination please.
Orange essential oil smells just like, you guessed it, a fresh, tart, orange. With a powerful, uplifting aroma, orange oil has proven benefits for creating feelings of happiness that can improve energy levels. A study conducted at Mei University in Japan documented that when administered orange oil, patients were radically able to reduce the amount of antidepressant medications they were on.
×