There is also an argument from YL distributors that their oils come from the best crops in the world. As they grow their own crops and only use their own, not sure how they can claim it’s unarguably the best in the world. Every crop is different. Only sampling every crop, every batch would support that claim. Anyway, I am not a qualified aromatherapist either but my research suggests that YL oils and their advice might be best to avoid.
There has been more open discussion than ever in the health and wellness community about emotional issues like depression and anxiety. Talking about this difficult topic is an enormous step forward on the road to supporting those in need. Questions a Registered Aromatherapists (RA) may be asked is: How does aromatherapy work with sadness and nerves? And Can essential oils REALLY help?

What a great post! I can’t tell how helpful this is and I will use it. I started to copy it, but the color cartridge on my computer is about empty, so I saved it and will copy it later. Thank you so much for all the wonderful information in this post, as well as all the others. I’ll be passing on the information to all my friends and family. I use essential oils, but you’ve put everything into such a concise and usable format that I they can use, too.


Try keeping some essential oils handy, and use them whenever you find yourself feeling tired. Keep a bottle in the car, office, or gym bag. Alternatively, take energy-boosting essential oil blends anywhere you go with portable aromatherapy diffusers. Whichever method of using these essential oils you choose, all you have to do is take a deep breath and tackle the day.
Our writer and researcher for this article is a holistic health practitioner studying nutrition, human anatomy, physiology, spirituality, as well as aromatherapy. After over a month of research and evaluation, we have determined that Stillpoint Aromatics from Sedona, Arizona, offers the best essential oils. They source the finest plants and make the greatest effort to preserve the oils’ pristine quality by keeping them in cold storage, capped with nitrogen. Plus they hand-pour every bottle to order. Stillpoint Aromatics’ unsurpassed quality will give you the greatest freshness and a superior caliber of oils that you can depend on for years and years. Running a close second — and for half the price — Floracopeia’s essential oils smelled very fresh and quite similar to Stillpoint’s, but they lacked the energetic quality we noticed in Stillpoint Aromatics’ products.
If you have trouble sleeping because of anxiety and racing thoughts, inhaling essential oils at bedtime may help. “Just make sure the scent isn’t so strong that it will wake you once you fall asleep,” says Dr. Lee. Sleeping with a combination diffuser/humidifier will also add moisture to the air, which may also improve sleep quality during seasons when the air is dry. This one boasts more than 2,000 rave Amazon reviews.

This brings me to my next point: the highly disconcerting, grandiose, larger-than-life healing claims made by these MLM companies and their distributors. It’s not just my opinion that this is taking place, it’s a fact. Warning letters were sent from the FDA to both Young Living and doTerra recently in September of 2014. Young Living made claims that their essential oils could cure “Ebola, Parkinson’s disease, autism, diabetes, hypertension, cancer, insomnia, heart disease, post-traumatic stress disorder (PTSD), dementia, and multiple sclerosis.” DoTerra was doing the exact same thing by claiming that their oils could cure “Ebola, bacterial infections, cancer, brain injury, autism, endometriosis, Grave’s Disease, Alzheimer’s Disease, tumor reduction, and ADD/ADHD.” Ebola? Really??? As much as an optimist as I consider myself to be, don’t you think that Ebola might be taking it a little far? Preying on the deep desire that people have to be healed from horrible diseases like cancer and Alzheimer’s Disease without backing up these claims with evidence is cruel.
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I have a question about allergies. I am not actually allergic to any food but I have oral allergy syndrome from having hay fever. Certain fresh veggies and fruits cause burning and itching in my mouth and sometimes other worse symptoms. I can’t eat avocados. Generally when these foods are slightly cooked or overly ripe I can have them. I’ve been wondering about using essential oils with avocado oil. I’ve had weird reactions with raw almonds but not roasted. It’s so weird! I’m weary of using almond or avocado carrier oils but I like the skin benefits of them. Any advice?
I know there is a stigma of MLM and that people get heated over which company is the best or they complain about practices. Here’s the deal, they still have great products regardless of how you feel about ingestion or non-ingestion. I used Young Living for many years as I have had friends, family, my midwife use them and share them with me. At one point I even signed up for them too to get a discounted kit because I liked the product so much. But I also have used DoTerra from friends and purchased their product as well. Our house is, and has been, full of various brands for years and that’s the way we love it!
An essential oil is a concentrated, volatile, aromatic liquid that is obtained from the fruits, seeds, flowers, bark, stems, roots, leaves or other parts of a plant. There are estimated to be 10,000 aromatic plants (ie that contain essential oils) on Earth, and about 500 of these are processed commercially for essential oil extraction. These oils have been used for centuries for both their healing and aromatic benefits. Plant Therapy offers over 100 of these essential oils.
The popular multi-level marketing companies, dōTERRA and Young Living didn’t make our top picks for several important reasons: their high retail prices, their lack of organic certification for all of their oils, and their insistence that most of their essential oils are safe to take internally not giving any regard to the potential health hazards of self-prescribing without professional clinical supervision.

Hi, I am new in this EO thing, and your info was very helpfull, thank you, I started to get some of my oils from swiss just, don’t know if you have heard about them, until now I think they are good, some other oils from Do Terra and Native American NUtrionals, don’t know how good in quality they are, just started to experiment, so far I think my favorites are swiss just and N.A.N., hope I can get to learn and know them better. Any suggestion, on how to use palmarosa EO? Is it good for wrinkles on the face? If not which one do you recommend? Thank you. Mother of one.


Here’s the good news: all the patients who received the aromatherapy hand massage reported less pain and depression. [3] However, no tests were done on the separate essential oils. This study shows that aromatherapy massage with this specific essential oil blend is more effective for pain and depression management than massage alone. The next step would be to test the individual oils in a similar study.
I tested grapefruit oil from Eden’s Garden, tea tree oil from Tea Tree Therapy, and vetiver oil from Nature’s Kiss brand (I think the tea tree oil I bought in a natural food store and the other brands from Amazon?), all on the same strip of yellow construction paper. After 20 minutes, there is a huge oily spot from the Nature’s Kiss oil (and looking at the label, I can see now it is embarrassingly low quality production as it looks sort of cheaply homemade- don’t recommend ever buying that brand if you see it). The Tea Tree Therapy spot is smaller and a little lighter, but still definitely an oily stain. The smallest, lightest one is the Eden’s Garden grapefruit spot, which I’m sort of glad about considering most of my oils are that brand, but I can still definitely see where it was dropped. I can’t really imagine an oil not leaving any spot behind at all, but if I ever find one that does, I would be very impressed.
Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
Throughout all of written history, humans have been using various plants for medicinal purposes. Contemporary medicine builds off of ancient plant wisdom to create many pharmaceutical drugs. While chemical medicine creates likenesses of the beneficial compounds in plants; unadulterated essential oils provide safe and effective ways to increase the uptake of the actual beneficial compounds into the human body.
Essential oils are most commonly either inhaled as a fine mist of vapor through aromatherapy, or diluted with water or carrier oil, such as almond oil, avocado oil, coconut oil, jojoba oil, or olive oil and applied directly to the skin.(5) Most essential oils, unless they are specifically food-grade quality, are not ingested. One way to use food-grade peppermint oil or lemon oil is to blend a few drops into a glass of water for potential internal support. Peppermint oil gives sparkling (carbonated) water a refreshing wintery flavor and may help support a calm stomach.
In my quest, I had gotten so excited that I forgot to look into what these companies were telling me about their products. It took a blogging friend to point me to the path of truth and discovery. She recommended I check out a series of posts that a blogger friend of hers had done on this exact topic, which essential oils would be best to purchase. The first of seven posts, is called “The Great Essential Oils Showdown ~ Which Essential Oils Company is Best? – Part 1” and it is worth every second of reading! I began to search deeper, trying to find out which essential oils were higher quality and which weren't until I came across something that opened my eyes as to how I looked at these “high end” essential oils. (doTERRA will be my example, but Young Living is no better and is the example that doTERRA followed when they split off from them.)
The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (21)
How do you know which are the best essential oil brands? After all, this is an industry that isn’t regulated by the FDA. Oil quality can vary based on the distillation process. It also matters if the manufacturer dilutes the pure plant oil with bases or additives. But many of the most popular companies do rigorous testing to prove their oils’ purity. 

As a person who suffers from anxiety/ depression. I appreciate information like this! This is one of the main reasons I started using oils and I have already experienced relief with Bergamont (my fav!), Lavender & Frank. I love to diffuse those 3 with Pink Grapefruit and not only does it smell amazing… I instantly feel better! Just purchased Neroli and Chamomile today… can’t wait to see how they work/ smell as well!
Add five to 10 drops of your preferred essential oil to your bath water to combat feelings of anxiety or stress. If your skin is sensitive, dilute the essential oil in 1 tablespoon of your preferred carrier oil before adding to the water, which will moisturize and protect your skin. Don’t add essential oils to running water as they will evaporate at a higher rate. Instead, add them once the tub is filled and just before getting in.
In order to know if an essential oil is pure and true it must be tested in a chemistry lab. The Gas Chromatography and Mass Spectrometry (GC/MS) test is a standard in the industry. This test separates and analyzes the chemical compounds while confirming the elemental composition within a sample, helping chemists to determine whether or not the essential oil has been tainted. Good companies will have third-party GC/MS reports for every batch of oil available for you to read.
Although, there is a method to extract essential oil into a carrier oil. It’s called “infusion”. Herbs are placed in a jar, and the jar is filled with just enough oil to cover the herbs. After at least 2 weeks, the herbs are strained out and you’re left with an infused oil! Sometimes, fresh herbs are placed into the infused oil to make it extra-strong. Infusion produces a very mild oil, though, and there’s no need to dilute it.
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Bergamot is normally used to treat depression via energy, but it's also known to reduce stress. Typically, bergamot is extracted from the rind or peel of the fruit, which leaves an aroma that is citrusy but sweet. A 2011 study in the journal Phytotherapy Research: PTR suggests using blended essential oil with lavender and bergamot can help treat depression or anxiety.


I had psoriasis for years & kept on getting different creams & lotions from the GP but none of them worked. So 1 day I read up fully on the EO’s I had for cleaning & making face masks. I made myself a blend of oils, carrier oils, butters, vit E & I mixed that with some bees wax to make a balm. I couldn’t believe it within a week it had started to work. I thought I might of just been me getting less stressed so it es going on its own but I’ve since given the blend to 2 friends who suffer from psoriasis badly whom also couldn’t get any help from the GP. Now they both call it a miracle oil & have told me I should sell it. However I would like to do an aromatherapy course first so I could make other blends to help people & I have no idea on selling my products, so I’d have to look into that as well.
Bergamot oil is mainly a relaxant as it reduces feelings of anxiety and nervous tension. It stimulates hormones like serotonin and dopamine and creates a feeling of relaxation and sedation. Not only that; it can also fight symptoms of depression like sadness, fatigue, lack of appetite, disinterest, and feelings of helplessness. The oil is said to create a feeling of freshness, energy, and joy by improving one’s circulation of blood. 
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