In the food industry, you can buy from large grocery stores and companies with things labelled “natural” and “whole grain,” or you can buy from a farmer you know and trust. I really think, as I've learned more about the “Big Ag” industry, that it is often better to buy from a “small guy” (small farmer or small essential oils company) whom you know well, than a “big guy” (big farm or big oils company or expert).
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I have thin skin that’s prone to dryness. My skin care goals are to keep moisturized and prevent environmental damage and premature aging. I take a holistic approach to my face-care routine, always using essential oils high in esters that soothe dermal inflammation, monoterpenes that enhance dermal penetration, and monoterpene alcohols that are mild and generally well-tolerated by most skin types. While I always promote and see the value in essential oil synergies, for my daily face serum, I only use two oils: Helichrysum italicum and rose. Sometimes, I’ll add sandalwood to round out the aroma and reduce hyperpigmentation.

I stumbled on this page and have found it really useful. Just wonder if you could help – I’m thinking of making some homemade lotion bars made with beeswax, shea butter and coconut oil. I’d like to use Sweet Orange essential oil for a Christmassy smell, how many drops would be safe to use? I have found one recipe which uses 50 drops of lavendar (where the recipe uses around 1cup of each of the ingredients), would I be able to use this amount of the orange?
To answer your questions I have to answer #2 first. Jena is right – there are a limited number of distilleries, D. Gary Young owns 1/3 of them. The products distilled to make EOs are like the contents of tea – they can be distilled multiple times but each time you do so the product you get is progressively weaker. Companies like doTERRA and Young Living only take the 1st distillation which is the strongest and most pure. They label their product therapeutic grade and 100% pure because they have run it through a mass spectrometer and have calculated the constituents in each bottle. Young Living actually refuses to sell any bottle of EO that does not meet their requirements for purity. Less expensive companies use the 2nd, 3rd, and even 5th and 6th distillation. They also dilute their products before marketing them. So it is important to know about the company you are buying from and what distillation they use. Not all distillations are equal.
To answer your questions I have to answer #2 first. Jena is right – there are a limited number of distilleries, D. Gary Young owns 1/3 of them. The products distilled to make EOs are like the contents of tea – they can be distilled multiple times but each time you do so the product you get is progressively weaker. Companies like doTERRA and Young Living only take the 1st distillation which is the strongest and most pure. They label their product therapeutic grade and 100% pure because they have run it through a mass spectrometer and have calculated the constituents in each bottle. Young Living actually refuses to sell any bottle of EO that does not meet their requirements for purity. Less expensive companies use the 2nd, 3rd, and even 5th and 6th distillation. They also dilute their products before marketing them. So it is important to know about the company you are buying from and what distillation they use. Not all distillations are equal.
This is where DoTerra RADICALLY differs: A vast majority of their oils are safe for ingesting. The reason is because they are Certified Pure Theraputic Grade Essential Oils (CPTG). The oil industry has been very unregulated for a long time – in fact, the FDA only requires oil companies to put 10% oil in a bottle and then they can put anything else in that they want (kind of like how perfume companies can get away with putting phthalates in their chemical cocktails). DoTerra has a very strict standard, and as many people state, they can tell this almost immediately with how powerful they smell.

I am new to essential oils. I just purchased a diffuser and Callily essential oils sampler pak. I’m following all directions for the diffuser, and adding 3–5 drops of oil, but I really cannot even smell them! I was hoping to use the eucalyptus for my sinuses at night, but sadly I’m getting no benefits or noticing anything healing. Any advice from anyone? It says do not overuse oils in diffuser, but I feel like I need to add more to actually smell them in the air! Thanks for any advice!


What I found most impressive is that they control their product right from the very botanical seeds; cultivating, harvesting and distilling many of their essential oils right on their very own farms across the world. This gives Young Living the unique ability to verify their quality standards at every step of the process. For more information on this, check out their proprietary Seed to Seal production process.
The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.
The Journal of Health Resources reported that jasmine aromatherapy essential oil has a positive effect on the nervous system. Researchers found that the effect of jasmine essential oil on humans helped boost positive feelings and at the same time alleviate drowsiness. The researchers concluded that jasmine essential oil boosts mood states and stimulates the function of the nervous system. (18)
Thank you for the detailed research. I am new to essential oils. I want to start using them in my candles and hence was researching the web when I came upon this site. I’ve already bought a few oils from Plant Therapy and am in the process of testing them in the candles. Please let me know your views on UpNature essential oils. I had bought a bottle of Citronella oil from them last year, and was very pleased with the purchase. If I had more research done on them I would really appreciate. The problem I’m aware of so far with UpNature is that they carry very few oils in their online store. Please share anything you know about them

If you get sick of lavender, Gillerman recommends clary sage. "It's a terrific muscle relaxant, and clary sage has a really potent effect on the hormonal system, which would be highly effective for people whose lives are being ruled by difficult hormonal shifts in their body." Think anything from menstruation and pregnancy to other hormonal disorders. In fact, clary sage oil could reduce cortisol levels by up to 36 percent and has an antidepressant-like effect, according to a study published in the Journal of Phytotherapy Research. (Did You Also Know That Essential Oils Can Help With PMS Symptoms?) 


It is costly and time consuming for vendors to provide samples. Some vendors and suppliers receive an overwhelming number of requests for free samples. It can be hard for vendors to determine legitimate and honest sample requests from those of people just looking for freebies and that have no intention of ever placing a future order no matter how great the oil quality is. Therefore, some vendors do need to charge a small fee for providing samples. These policies should not reflect poorly on the vendor.
Do you love cinnamon rolls? Cinnamon as a spice can be used in so many ways, and cinnamon oil has many health benefits. Used in a diffuser, cinnamon essential oil also helps to fight inflammatory symptoms, just like frankincense oil. It is also said to help people fight symptoms of depression.1 Not only that, but it is a festive scent for the holiday season, and you can add other oils to the mix to get an even better scent. For instance, adding clove oil is commonly done!
After certain plants are processed through the various extraction methods available, a high concentration of potent medicinal compounds are produced. This makes essential oils a more viable medical option than the plants themselves, as it often takes a large amount of plant matter to create even 10ml of pure essential oil. Because of the fat solubility of many essential oils, they are quickly absorbed into the human body, and easily delivered to all cells.
Many people prefer to use essential oils because they’re natural and don’t create the common side effects associated with many sleep medications, such as daytime drowsiness or more serious health risks. For example, a 2010 study found smelling jasmine to be just as effective at calming the nerves as a sleeping pill or sedative, but without any adverse side effects.  
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.
25. Shellie R, Mondello L, Marriott P, Dugo G. Characterisation of lavender essential oils by using gas chromatography-mass spectrometry with correlation of linear retention indices and comparison with comprehensive two-dimensional gas chromatography. J Chromatogr A. 2002; 970 1-2: 225- 34. DOI: 10.1016/S0021-9673(02)00653-2. PubMed PMID: 12350096. [PubMed]
One of the simplest ways to tell your body that you’re in control is by breathing deeply. When we get scared or stressed, our breath shallows, our heart rate increases, and cortisol levels run high. And chronic stress causes prolonged periods of these fight-or-flight reflexes. Deep breathing calms the body, regulates the heart rate, and almost tricks the brain.
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.
I’m a big proponent of using natural, mind-body therapies to create better sleep, both by helping sleep directly and by relieving stress, anxiety, low mood, and physical discomfort. The practice of aromatherapy can do all these things. Essential oils have been used for centuries to promote relaxation and mental and physical wellness. Today, these same oils are increasingly being studied by scientists in search of a more rigorous, specific understanding of their benefits to sleep and health.
While the uses for these essential oils can be anything from clearing skin to healing damaged hair, one of the major things essential oils can help with is anxiety. (Jenna Dewan Tatum even uses them to beat stress.) Stress-induced anxiety is extremely common: It's what you feel when you're running late to a meeting, making a big presentation in front of your boss, or dealing with a huge fight with your partner and, bam—your heart starts to race, your pulse skyrockets, and it becomes hard to focus. What's more: Anxiety is the most common mental health illness in the U.S., affecting over 18 percent of adults each year. And while essential oils should never be used as a replacement for prescribed anxiety medication, they can be an additional stress reliever, or help people with stress-induced, situational anxiety. (This Weird Test Could Predict Anxiety and Depression Before You Experience Symptoms.)
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