The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.
The intervention group inhaled lavender oil for 15 days and researchers found that they showed significantly significant differences in their sleep quality compared to the control group that received no form of therapy. Researchers pointed out that lavender oil is a non-invasive, inexpensive and easily applicable intervention for hospital patients who are having trouble sleeping and experiencing anxiety. (21)
Young Living oils are therapeutic grade and some of them can be applied neat but many recommend at least a 1:1 with a carrier. Always research the oils and know how to dilute them but also understand that your body may tell you that 1:4 peppermint is too diluted and isn’t giving you the best benefits. Each person responds to oils differently and should allow their body time to respond to the oil. If after an extended time – YL recommends at least 25 minutes for their oils – you haven’t noticed any affect attempt the oil again with less dilution. Keep track of your responses to each oil and base your use on the notes you have taken.
Allelopathy occurs when a plant releases chemicals to prevent competing vegetation from growing within its area or zone. An often-cited example is in southern California, home to the dominant shrubs Salvia leucophylla (sage bush) and Artemisia californica (a type of sage). Both species release allelopathic terpenoids, eucalyptol and camphor, into the surrounding area, which effectively prevents other plant species from growing around them. This is allelopathy. Chemicals that deter competing growth (terpenes, for example) are referred to as allelochemics.
This prized essential oil is frequently called the king of oils. Frankincense has been used in religious ceremonies since biblical times. Used topically, this oil soothes and rejuvenates the skin and helps to decrease the appearance of imperfections. Used internally, Frankincense supports cellular and digestive performance. Used aromatically, this essential oil promotes relaxation and overall emotional wellness.
Most of us need to watch how much we spend. It’s very tempting to buy essential oils from the companies that sell them for the lowest price. Price alone isn't an indication of quality, but it can be. Knowledgeable vendors that spend countless hours locating quality oils, pay the expensive fees to test their oils (refer to the links available towards the bottom of the page to learn more about essential oil testing) and provide the results to customers and provide free samples upon request should rightfully be charging more for their oils than retailers that stock oils that they've sourced from the cheapest sources.
A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender essential oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)
Now that you know some of the best essential oils to use individually, and you know some of the best mixtures as well, it may be time to use that desktop diffuser. Or, in the alternative, you may wish to purchase an already blended mixture, whether in a bottle or in a personal essential oil diffuser. At MONQ we believe that blends of essential oils are commonly better than individual ingredients, in part because it more closely replicates the environment of our ancestors.
The next oil brand is TRUessence, they do a lot of testing and have a very broad range of oils to choose from. The third company is Young Living and they do testing as well and also have a very wide range of oils. I also did the smell test with these and for me some were the same while others smelled like they had started to oxidize, making doTerra win out for me. However you could smell that there were not any other things in these oils like fillers and chemicals really easily.
ESPECIALLY since I had bought a natural “cat spray” a year or so ago that (by the smell of it) is just full of mostly lavender essential oil. It’s marketed as “all-natural and organic” and I got it ’cause sometimes my big cat sneaks out of the house and then comes back smelling all funky. I’ve used it on him twice, but I’ve put it far, far away until I figure this out.
Hi Linda! Just wanted to let you know that NAN oils are amazing! I have been using them for quite awhile and there is no comparison to any health store oils or most online. It’s fortunate that there is so much info out there today about EO’s as I bought the book that’s listed, “The Compete Book of Essential Oils and Aromatherapy” when it came out in 1991! That was before I even knew about the internet! Just a few things to keep in mind: NANs kits are a large collection and also 15mm, that’s why they seem so expensive. You can always buy just what you want, even in a 5mm. Nice size to try if your unsure. Also, do your OWN research instead of listening to sales pitches from paid representatives. A high percentage are gullible parrots. But to each their own. Just keep reading about EOs as you can never learn enough! I almost actually hate to bring this up, just remember I am NOT paid for indorsing – Read the articles in her blog, “wholenewmom”, about comparing EO companies. She really spells out differences between a lot of the well-known companies & what to look for in any. It’s Very informative! And I was blown away at the conclusion. Good Luck and Be Well!
I signed up to be a DoTerra Essential Oils consultant about a year ago, and I couldn’t be happier with my choice. I get high quality 100% pure therapeutic grade oils for a good price. I’ve used Frankincense and Lavender undiluted on my son since he was born. I’ve also taken advantage of my diffuser. My favorite blends to diffuse are their Breathe (which has been a lifesaver when my babe is congested -and the rest of the family too) and their On Guard. We diffused On Guard last fall quite often and nobody in our house caught so much as a cold. Which was so nice, considering the new baby in the house -and considering Hubby is a teach and typically brings bugs home at the start of new school years. My personal favorites are Lemon and Peppermint. I add a drop or two of lemon to my drinks when I feel a sore throat coming on, or when I feel like I need a bit of a mood/ energy lift. And peppermint works well for headaches and aches in general. 🙂 If you’re interested in DoTerra let me know. I live in the Colorado Springs area and I teach EO classes occasionally.
Holly is correct on the words! One of the best ways to tell if oils are safe and pure is if the common bottles do have “do not consume” or a similar statement on them! I don’t care what the distributor or customer care person says! I have tried over 10 of the top companies oils and all but one has said do not consume. That is a key for you to know the purity. I am allergic to petrochemicals so many I find have them in them! Many of the other dry out the back of many hand. Pure oils should do neither of those. One of these day I will have to do a video for you tube to show this reaction and the brands that do that!
Topical application allows the essential oils to permeate the dermis and directly enter the bloodstream, where it can be directed toward the area of the body that needs its healing power. Combining essential oils with a carrier oil is always a safe idea, and it allows for a greater surface area of application, so be sure to use a carrier oil such as sweet almond oil, coconut oil, or jojoba oil with your essential oil massage. One of the most effective trios of essential oils for massage include lavender, bergamot, and frankincense. Mix one drop each of the three essential oils in 1 teaspoon of carrier oil and apply with long, smooth strokes to the body. Throw in your deep breathing for the ultimate aromatherapeutic stress relief.
Essential oils aren’t created with carrier oils – they’re extracted using a variety of methods. The most common are cold-pressing and steam distillation. Most citrus oils are cold-pressed (the name is pretty self-explanatory: they’re pressed), but almost all other essential oils are steam-distilled: the plant matter is placed above steaming hot water, the steam takes essential oil from the plant, and travels through a condenser. After condensing, you’re left with water and a tiiiiiny bit of essential oil floating on top.
There are a few oils that are good for pain. Clove, Peppermint, wintergreen, would be the main ones. You can layer them by putting on on at a time. If you do that make sure you test an area of skin first to make sure you are not sensative to any of them. Use Pepermint as the last oil since peppermint can be used to push the other oils deeper. Copaiba will also work with the other oils and make them more potent.
Wholesale essential oils are not all created equal and although many companies claim they sell pure oils, most don't. True essential oils are very expensive to produce, and many companies in the industry take shortcuts to save on costs. At Bulk Apothecary, we offer 100% pure high-grade aromatherapy essential oils at affordable prices. We are one of the largest importers and domestic purchasers of many of these oils and offer them at some of the best prices available. Other companies cut their essential oils with much cheaper carrier oils in order to sell them at a huge profit. However, if you really want to yield the aromatherapeutic benefits that aromatherapy oils have to offer, it is important to only buy premium quality product. If you are purchasing oils that have been diluted without your knowledge, you won’t be able to use them as effectively as possible, and you won’t see the same benefits.
Yes, of the 3 brands I am most comfortable using for therapeutic purposes the first is doTerra. Its testing exceeds everything else I’ve come across protecting against not just fillers and chemical extraction, but also against oxidation for potency levels. When air hits the oils for a period of time they oxidize slowly and if that happens they may be less quick and effective than if they had not had that time to oxidize. No other company tests the same number of times for this level of potency. I also love that the testing is done by a third party rather than in house testing.
In the food industry, you can buy from large grocery stores and companies with things labelled “natural” and “whole grain,” or you can buy from a farmer you know and trust. I really think, as I've learned more about the “Big Ag” industry, that it is often better to buy from a “small guy” (small farmer or small essential oils company) whom you know well, than a “big guy” (big farm or big oils company or expert).
I bought frontier brand cinnamon flavoring at a health food store. Is this cinnamon considered an essential oil? It says to use a few drops in baking cookies, cakes and other recipes, or 2 Tbsp. in a quart in a quart of simmering water with cloves and cinnamon sticks for relaxation. I have been using 1/4tsp. to 1/2tsp and sometimes more several times a day on cereals, tea and other foods thinking it might help control my blood sugar which was edging up in the pre-diabetes range. Is it safe to be consuming this much (organic sunflower oil and cinnamon oil are the 2 ingredients listed on bottle) in this manner?