The practice of taking essential oils internally, by mouth, has been a heated debate within the essential oil community. Since the recent rise of the multi-level-marketing essential oil companies, and other brands claiming that their oils are pure enough to eat, the idea of freely ingesting essential oils has plagued the minds of the average consumer.

When applying an oil topically for the first time it’ a good idea to place one drop in an inconspicuous area to see how your skin reacts. To minimize skin sensitivity, mix with a few drops of Isagenix Coconut Application Oil. If skin discomfort or irritation occurs, discontinue use on the affected area. If the reaction persists it is best to consult with a doctor.
A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.
I was diagnosed with ESOPHAGITiS!!! do you know what that is!? ULCERS all up and down your esophagus! After YEARS of prilosec and about 9 other pills prescribed by doctors, I was so sick of taking pills I was desparate enough to try ANYTHING. THANK GOD I TRIED YOUNG LIVING. I drink their oils internally (daily) along with their Ningxia Red and my chronic gut problems for YEARS are improving daily. Even my husband and children are now using this stuff due to the immediate difference they saw in me after I threw the prescribed meds away and replaced them with this stuff. Never swallowed something that harmed me yet and I already HAD the holes to start with and they are getting better and better, yet ZERO prescribed meds. I used to have chronic diahreea, chrnoic nausea, IBS and more. I was also diagnosed with leaky gut. ALL OF THESE PROBLEMS ARE GOING AWAY after my doctor (who is a TOP gastro specialist at the University of Michigan ha!) laughed at me when I told him I was giving up the prilosec and all the rest for distilled plant material. He told me I would be back on the meds in two weeks. That was MORE THAN A YEAR AGO AND I HAVE NEVER HAD TO GO FOR A RETURN VISIT WITH HIM SINCE. Burns your insides, what are you thinking???? Clearly you have never used Young Living. If you did, you would remove your ridiculous post.
Plus, I don’t care how wonderful an EO is, I don’t think a certain combo is going to make someone “Thankful” or give them “Couraqe.” Those are personality traits, not a response to treatment. Seems a bit hokey to me. I just gave her the catalog back and didn’t say much. The MLM system is designed to make people antagonize their friends into feeling obligated to purchase stuff.
Researchers studying fragrances extracted from Jasmine essential oil have found that they are able to increase GABA levels in experimental cell models as much as 5 times more than traditional anti-anxiety medications like Valium. [20]  Although it’s a big jump to claim that it has the same effect in humans, Jasmine has been used traditionally for centuries as an essential oil for reducing anxiety and stress, and calming the nervous system.

Essential oils, including LEO, are complex compositions of compounds that may contain up to several hundred distinct chemical entities. They vary in constituents in a manner similar to that of herbal products, because the aromatic compounds produced are a function of the botanical products' genetics, growth conditions, and oil extraction process. Gas chromatography–mass spectrometry has aided in untangling which constituents occur most frequently, allowed insight into variability among LEOs, and given clues about which constituents may be primarily active. For example, one analytic study found varying concentrations of linalool (26.73%-57.48%) and linalyl acetate (4.01%-35.39%) among 9 different LEO samples.25 This concentration variability leads to significant heterogeneity in products used in different studies and adds to the difficulty in delineating results.
On the bright side, dōTERRA sources their essential oils from growers across the globe who use a distillation process of low-heat steam distillation or cold extraction for select essential oils. Their global botanical network encompasses farmers and distillers in 40 different countries. dōTERRA offers full insight into the consumer journey from essential oil sourcing to delivering the bottle to a consumers’ hand, on their website Source to You. GC/MS quality reports are also available for download on this website.
You seem to be a bit touchy about research. I would suggest that you go to PubMed and search for “essential oils.” You will definitely find some scholarly research that has been published on the subject….but not nearly enough. (If you need a comparison, do a search for your favorite pharmaceutical drug). Given that publications are the currency for academic research, this would suggest that there aren’t as many researchers studying these essential oils as you seem to think.

Lavender Organic essential oil is one of our most popular oils because of its many, many useful properties. This oil promotes a calm and relaxed mental state, while relieving any stress and nervous tension. Lavender Organic can also help support healthy skin by reducing the appearance of scars, wrinkles, and soothe any other damages like sun exposure or burns.


Tissue diffusion is a simple alternative to enjoying essential oils without a diffuser. Place 3-4 drops of the essential oil on a tissue and leave it near a vent or door. When the air conditioner turns on, or someone walks by, the movement of air will help to spread the essential oil. Soak other disposable materials such as wood in the oils to get the same effect.

I’m curious why you didn’t just get your protein shake powders from YL, if you only wanted one auto-ship order? Seed to Seal is more than a trademarked “CPTG” label. And you have so much more variety in oils and Thieves cleaner, shampoo etc. As you know, we own or coop all of our farms and distill ourselves. We perform 20 tests in triplicate. And we do 1st distillation only – so they contain all the hydrophilic molecules from the plant. Do you know if the Essence line uses 1st distill or complete distill? If they’re fractionated they won’t contain all of the molecules – would have probably lost some sesquiterpenes and smell sweeter. I’ve been to 2 of the European farms and the process is nothing short of amazing. Blending is an art and not so simple as mixing the same oils together to duplicate a blend by another company. It doesn’ t bother me that other companies are getting in on the essential oil bandwagon. More natural solutions – less pharmaceuticals. That’s a good thing! But, I wish someone else would be original for a change. It bothers me that all the companies try to duplicate YL blends. Only the “real thing” gets copied. No one copies a counterfeit. For the record, Valor doesn’t contain Valerian. It’s not a “sleep” blend. It’s for grounding and confidence. Perhaps you are thinking of RutaVaLa. Consider flip-flopping your decision and get your morning protein powder shake from YL. 😉
Every bottle of Plant Therapy oil has a batch code on the bottle. You can use it to look up the GC/MS report, which lists all the chemical components of a particular batch. "If you see something like GC/MS, that's important to know," says Lutzi. "That means that it's a higher quality oil because they did spectrometry on it to identify the levels of actual active oil constituents." Add these fall-themed blends to your cart if you love the smell of PSLs. ($25; amazon.com)
Many people count on aromatherapy to help improve their mood for the day. This, of course, is a common benefit of relaxation. Take the stress away and relax with some frankincense essential oil. Not only is it great for helping to improve your mood and reduce anxiety, but it is also good for treating symptoms of inflammation. The third benefit of frankincense oil is that it is an immune system booster, and you might want to discover its topical benefits, too.

IF Your Bottle Of EO Says 100% Pure But Not For Internal Use It Isn’t Pure. If It Says Ok For InterNal Use It Is Pure. Young Living Did Some Testing On Another Lavender EO froM Another Company And It Tested That It hAd Vanilla In It. The Product Did Say 100% Pure On It. Well If It Was 100% Pure It Wouldnt Have Had Vanilla In It. I Use Yl Eo & I Love Them. I Take Them InternallY.Yes Their Expensive But Im A True BelieveR You Get WhAt You Pay For!

I’m sensitive to many sources and when my acupuncturist applied peppermint oil to an aching shoulder it sent me right into orbit. Anxiety and blood pressure were out of control for several days. I have always been able to eat peppermint with no problem but the oil while applied to the skin was way too intense. Now just the scent of it sets me off. Be careful.
There’s no wonder why, considering the high cost of healthcare bills and the side effects of conventional medications, adding essential oils to your personal medicine cabinet can make a world of difference. This is especially true because essential oils benefits are vast and their uses range from aromatherapy, household cleaning products, personal beauty care and natural medicine treatments.
Most common essential oils such as lavender, peppermint, tea tree oil, patchouli, and eucalyptus are distilled. Raw plant material, consisting of the flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic (distillation apparatus) over water. As the water is heated, the steam passes through the plant material, vaporizing the volatile compounds. The vapors flow through a coil, where they condense back to liquid, which is then collected in the receiving vessel.
USE ESSENTIAL OILS TO HELP YOUR MOOD. Lavender, peppermint, grapefruit, chamomile, lemon, ylang-ylang all help produce happy, joyous moods. Clary sage helps with PMS (although there have been reports that overuse of clary sage can lead to intoxication). Rosemary increases focus and concentration. Don’t forget the mood benefits of essential oils. Here’s an information packed aromatherapy reference chart to refer to.

A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.


Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)

Skin can be normal, dry, oily, or combination.1 However, skin can also be affected by skin conditions, such as eczema, psoriasis, and acne. Regarding acne, there are many ways to treat the skin condition from both the conventional and the alternative categories. Listed under the alternative categories are essential oils. Below is an overview of […]
Anyway, on to my question…I am basically interested in the most basic of oils. Peppermint, lavender, lemon or orange and possibly tea tree as my daughter has severe scalp (dandruff ?) issues. I also have recently started to make soap and am looking dor something natural yet affordable to scent them with. Where would u recommend I get these oils for this use?
The benefits of Jasmine oil are vast, but its antidepressant, antibacterial, and aphrodisiac qualities top the list. One study, published in the Journal of Health Research, found that vaporized jasmine has the potential to affect the autonomic nervous system, increasing blood oxygen saturation and alertness. It’s great for skin too. “Jasmine oil helps to hydrate the skin and has been known to be gentle enough to help with eczema, although anyone can use it,” Dr. Milosavljevic says. “If you’re in need of a few extra z’s, this oil can be calming to those having trouble falling asleep thanks to its soothing quality and ability to relieve anxiety.

We got rid of a bad bedbug infestation in the house with, well it was either Tea Tree oil or Lavender oil, mixed into spray bottles with 91% alcohol. We weren’t shy about it either, our 1st experience with EOs. We burned through 2oz bottles of each and the bugs vaporized and were gone in two days! They really don’t much like the air that clean and fresh.


Now that you know some of the best essential oils to use individually, and you know some of the best mixtures as well, it may be time to use that desktop diffuser. Or, in the alternative, you may wish to purchase an already blended mixture, whether in a bottle or in a personal essential oil diffuser. At MONQ we believe that blends of essential oils are commonly better than individual ingredients, in part because it more closely replicates the environment of our ancestors.
The practice of using essential oils is known as aromatherapy, and these oils are highly concentrated liquids extracted from a plant, explains Hope Gillerman, certified aromatherapist and author of Essential Oils Every Day. "And while they have a very strong aroma, it's not the aroma itself that has the beneficial effect," she says. "It's the chemicals in the liquid that can have a physiological and chemical effect on your brain chemistry and body."
The more of the particles you inhale—and the closer they are to your nose—the stronger the effect of the essential oil. Gillerman recommends putting a bit on your fingertips and dabbing it on your temples and the spot between your eyebrows at the top of the bridge of your nose. "That's a very potent point for calming the nervous system," she says. Slowly breathe in and out for five to six breaths. "You can also put a drop on the palm of each hand, and then cup your hands to your face and breathe in," she says. "This is nice because you can hold your hands as close or as far away from your face as you want."
Clary sage oil has a great aroma and is a natural antidepressant. It is one of the best natural remedies for anxiety with no associated side effects. It is perfect for uplifting your mood and can help ease the feelings of anxiety by calming your mind while boosting confidence and self-esteem. A study conducted on rats revealed that clary sage oil has the potential to positively influence the dopamine levels in both the brain and body.7
Multiply your blend by 4 to obtain a total of 20 drops of your chosen blend. Add your oils to a dark colored glass bottle and mix well by rolling the bottle in between your hands. Add the appropriate number of drops from your created blend to your diffuser by following the manufacturer's instructions for your diffuser brand and model. Some essential oils such as thick oils or citrus oils aren't compatible with all diffuser types.
Thank you for this wonderful information! I have been inundated with the numerous brands of essential oils on the market. I have read reviews, but by far your information has helped me the most. I have been using oils for my Chronic pain & Neurosarcoidosis, always worried if the oils we’re harvested safely. This information will now allow me to make better decisions on my therapeutic treatment in the future! Thank you for your lengthy research!
Simple smells such as lavender, chamomile, and rosewater may help keep you calm. You can breathe in or rub diluted versions of these oils on your skin. Scientists think they work by sending chemical messages to parts of the brain that affect mood and emotion. Although these scents alone won’t take all your stress away, the aroma may help you relax.
There are literally hundreds of recipes, formulas and blends of essential oils for anxiety and stress that have been developed over the years. But we actually recommend something slightly different: mix and match your own favorites based on what works best for your body. Try a few of the oils suggested above and figure out which ones work best for you. Then feel free to combine a few together for a stronger medicinal effect.
Lavender essential oil is one of the most popular and well known oils in the world. This oil has countless uses and benefits for every situation! Also referred to as Lavandula Angustifolia, Lavender originated in Bulgaria and is extracted through the flowering tops of Lavender plants. The sweet, flowery, and herb-filled scent of this oil is a favorite for everyone. Lavender essential oil offers many therapeutic benefits, the scent alone can create a sense of peace and tranquility. You can also diffuse lavender at bedtime to encourage a relaxing and restful nights sleep. This oil is also the perfect addition to any lotion or carrier to help soothe the skin and mind. Give this essential oil a try and you'll be able to see why is is so popular!
Unfortunately, the scene has been set for unethical business practices as large corporate players drive raw material prices to low levels, often forbidding profit to be made. With rampant adulteration of oils (e.g., cheaper essential oils substituted and falsely labeled—like lavendin for lavender, or a completely synthetic laboratory-made oil labeled as wild-harvested), it’s crucial to be in the know about realistic essential oil prices—particularly for unadulterated, pure, and rare oils. For example, rose, jasmine, and sandalwood being sold in ½-ounce and 1-ounce sizes should raise some eyebrows. A single ounce of rose otto retails for $400 or more!
Most eucalyptus oil on the market is produced from the leaves of Eucalyptus globulus. Steam-distilled eucalyptus oil is used throughout Asia, Africa, Latin America and South America as a primary cleaning/disinfecting agent added to soaped mop and countertop cleaning solutions; it also possesses insect and limited vermin control properties.[38] Note, however, there are hundreds of species of eucalyptus, and perhaps some dozens are used to various extents as sources of essential oils. Not only do the products of different species differ greatly in characteristics and effects, but also the products of the very same tree can vary grossly.[39]
Try keeping some essential oils handy, and use them whenever you find yourself feeling tired. Keep a bottle in the car, office, or gym bag. Alternatively, take energy-boosting essential oil blends anywhere you go with portable aromatherapy diffusers. Whichever method of using these essential oils you choose, all you have to do is take a deep breath and tackle the day.
If asked which ten items I'd want to have with me if marooned on a deserted island, three of the ten would probably be essential oils. I have a diffuser going in my apartment 24/7, my collection has outgrown its home three times now, and my boyfriend affectionately refers to me as "The Witch Doctor" whenever I whip one out of my purse. Needless to say, I'm a huge believer in the healing benefits of the best organic essential oils, but I'm also hyper-aware of the dangers associated with poor-quality ones. 

dōTERRA essential oils was founded in 2008 by a group of health-care and business professionals, some of which used to work at Young Living. The founders all shared profound personal experiences with the life-enhancing benefits of essential oils. As per their mission statement, they strive to “bring a new standard of therapeutic-grade essential oils to the world”.
I was wondering. You said that you should never take essential oils internally. But I’ve always been told that what you can’t tack internally, you shouldn’t put on your skin. The only exception to this rule I can think of would be something that would hurt you digestive system if you swallowed it, but is okay for your body otherwise. Plus some oils are made out of foods, like rosemary, so why cant we eat the oils? Does something bad happen to the oils after processing? If so, then why would you want it on your skin or in the air you breath.

I love do terra oils. I have been usining the oils and suppliments internally, neat, and with carriers for over 5 years now. I haven’t died yet, nor my kids or extended family. Network marketing is a great way to market essential oils, because you want to talk to people face to face about the oils and how to use them. There are several companies that I’m sure offer quality essential oils, for me , Doterra has been sufficient for my needs, and I trust the company.

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