A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.” (11)

Inhalation is a popular method of benefiting from the potential medicinal properties and aromatic qualities of each essential oil. A diffuser works by breaking apart the essential oil molecules. This makes them light enough to float into the air. The molecules will then float with the air current, helping to spread the aromas and potentially beneficial volatile oils and other plant compounds. Several types of diffusers disperse the essential oils into the air. Each has good and bad qualities that may make them ideal for some people, but not everybody.

The aroma of a fresh fruit can have an amazing effect! Similar to lime, grapefruit also belongs to the citrus family and its aroma is uplifting, refreshing and clarifying. A great stress buster - grapefruit essential oil is excellent for alleviating mental fatigue, depression and stress induced headaches. An instant whiff can give you the ready-to-go feeling you need to get on with your day.

“Lavender is often considered relaxing,” says Eugene Lee, MD, assistant professor of family medicine at Loyola University Medical Center, who was not involved in the study. Rosemary, on the other hand, has been shown to be stimulating. “It depends on the type of anxiety you have,” he adds. For some people, rosemary might activate the brain and make anxiety worse, “but if you have racing thoughts and rosemary helps clear your mind so you can focus better, it might help.”

Warning, it’s in science language. This made me a believer in pure grade EO. That being said. If you chose YL or DoTerra, or go to an non MLM, QUIT FIGHTING about who is best, blah, blah, blah. We are YL and building a business with it. Big deal. We like the people and the product. I also know that there are several other good options out there. Fighting over who’s best, makes EO users look like children. Grow up. Enjoy your brand of choice and quit running others down.
Defined as the hybrid of a sour orange and a lemon, Bergamot is a fruit used for its essential oil, and it's really common in perfumes and beauty products thanks to its sweet, citrusy smell. Since it's also antimicrobial, anti-inflammatory, and capable of improving your mood, this oil is an awesome pick if you make your own homemade soaps, deodorants, and cosmetics. It's also effective in balms and chapsticks, as it can heal wounds.
Any natural therapy that can help calm the mind and nerves can help to relieve stress and anxiety. There is no fixed recipe when it comes to essential oils and what might work for you might not work for someone else. Since we are all biochemically exclusive, it's best to experiment with a variety of essential oils, pay attention to your body, and find the "personal blends" that work most optimally for you.
I have a question about allergies. I am not actually allergic to any food but I have oral allergy syndrome from having hay fever. Certain fresh veggies and fruits cause burning and itching in my mouth and sometimes other worse symptoms. I can’t eat avocados. Generally when these foods are slightly cooked or overly ripe I can have them. I’ve been wondering about using essential oils with avocado oil. I’ve had weird reactions with raw almonds but not roasted. It’s so weird! I’m weary of using almond or avocado carrier oils but I like the skin benifits
With growing interest in natural holistic healing and integrative medicine, essential oils are being actively researched and applied in the United States. “There is compelling research on the antiviral and antibacterial properties of oils as well as studies on the impact of essential oils on emotional health, including anxiety, depression, mood, and concentration,” says Jan Stritzler, corrective yoga instructor at Complete Wellness NYC. Her practice is just one of thousands across the U.S. that combines the use of therapeutic grade essential oils with relaxation techniques that include deep breathing, yoga, meditation, massage, and acupuncture, to heal patients from the inside out. “Oils must be kept away from eyes and should not be used on people with high skin sensitivity,” she adds. “Oils are potent and only very small amounts are needed if the quality is therapeutic.” Essential oils can also be combined with a carrier oil, such as pure coconut oil, which is used to dilute the potency as well as prevent skin sensitivity for massage. The following oils, though they are strongly linked with other specific health benefits, have been shown to be helpful in lessening anxiety, boosting mood, and improving sleep. Check out these additional natural remedies for anxiety.
Essential oils must be diluted with a carrier oil before they’re applied to the skin. This reduces your risk of irritation. For adults, every 15 drops of essential oil should be diluted with 1 ounce of carrier oil. Use of essential oils in children should be under the supervision of their health care provider. For children, the mixture is much more diluted with a ratio is 3 to 6 drops of essential oil to 1 ounce of carrier oil. Some popular carrier oils are almond, coconut, and jojoba.

Try keeping some essential oils handy, and use them whenever you find yourself feeling tired. Keep a bottle in the car, office, or gym bag. Alternatively, take energy-boosting essential oil blends anywhere you go with portable aromatherapy diffusers. Whichever method of using these essential oils you choose, all you have to do is take a deep breath and tackle the day.
After much internet research I found that high doses of magnesium helped. I currently take 1 tablespoon of “Calm” magnesium powder diluted in a cup of warm water every night before bed. Magnesium also helps with sleep. The magnesium has not been a cure all for me. I’ve also been going to an acupuncturist for the past 5 months which has also helped greatly but I still get the night cramps occasionally which is very upsetting. I’ve also found that caffeine and alcohol make matters worse so be careful with consumption of both.
As a person who suffers from anxiety/ depression. I appreciate information like this! This is one of the main reasons I started using oils and I have already experienced relief with Bergamont (my fav!), Lavender & Frank. I love to diffuse those 3 with Pink Grapefruit and not only does it smell amazing… I instantly feel better! Just purchased Neroli and Chamomile today… can’t wait to see how they work/ smell as well!
There are quite a few factors to keep in mind to figure out whether you're looking at a quality essential oil. Serena Goldstein, N.D., recommends doing your research on a company's own website before pulling the trigger on a purchase. It's a good sign when a company is forthcoming about where their materials come from and have independent studies conducted on their oils. Make sure the ingredient list only includes the oil itself and maybe a carrier oil, she says. And she cautions against third-party sellers on Amazon: "If something is significantly cheaper and it's through a third party, sometimes people might not always get exactly what they paid for," she says. Some sellers of essential oils have been known to add synthetic materials, vegetable oils, or cheaper, similar-smelling essential oils, without revealing the additives on their labels.
A reputable company will test the oil to meet the standard of the plant species. “Ideally, purchase your oil from a company or manufacturer who performs gas chromatography and mass spectrometry testing,” says Dr. Axe. This kind of testing measures the mass within the oil samples and identifies the compounds. Read the company’s website or call the customer service line to find out about its testing before you purchase the essentials oils.
How do you know which are the best essential oil brands? After all, this is an industry that isn’t regulated by the FDA. Oil quality can vary based on the distillation process. It also matters if the manufacturer dilutes the pure plant oil with bases or additives. But many of the most popular companies do rigorous testing to prove their oils’ purity.
Bergamot oil is mainly a relaxant as it reduces feelings of anxiety and nervous tension. It stimulates hormones like serotonin and dopamine and creates a feeling of relaxation and sedation. Not only that; it can also fight symptoms of depression like sadness, fatigue, lack of appetite, disinterest, and feelings of helplessness. The oil is said to create a feeling of freshness, energy, and joy by improving one’s circulation of blood.

If you are using Firefox or Google Chrome as a browser there is an app/add-on called “adblocker plus”. Download and install it. When you see floating icons like that and they bother you, right-click over them and scroll down to “block element” or “use adblock” and click OK/Submit/Add. This will remove the floating script/image and allow for better viewing.
Try keeping some essential oils handy, and use them whenever you find yourself feeling tired. Keep a bottle in the car, office, or gym bag. Alternatively, take energy-boosting essential oil blends anywhere you go with portable aromatherapy diffusers. Whichever method of using these essential oils you choose, all you have to do is take a deep breath and tackle the day.
Lemongrass is another spa staple, and for good reason. People who inhaled three to six drops of the fragrance showed a reduction in their anxiety and tension levels immediately, according to a study published in the Journal of Alternative and Complementary Medicine. Plus, despite responding with anxiousness to a test designed to measure anxiety levels (makes sense), these same people completely recovered from the stress in just five minutes.
Bath: Avoid dripping your essential oil directly into the bath water; you always want to mix it first with a natural emulsifier like honey, milk, a carrier oil, or even sea salt. Doing this will help emulsify and disperse the essential oils into the water. If you don’t do this, the oils will simply sit on the surface of the water and come into direct contact with your skin, possibly causing burns and dermal toxicity.
Finally learned that mag isn’t well absorbed in the gut and can have unwanted side effects if you take enough to help the deficiency, but that it’s very well absorbed through the skin. Epsom salts baths help some people, but we only have a shower. Besides, magnesium *chloride* (ES is mag sulfate) is a much better type of magnesium and has quicker effects on the deficiency. Absorption through the skin doesn’t have the same side effects as taking it into the gut.
As you can see, the choice for the right essential oil brand can be very convoluted. There are so many brands on the market, it can be hard to sift through the duds to find the right ones. The key is taking a step back and listening to what the companies are saying. You should also make sure to read the labels, your essential oil label should say 100% pure and not “blend” or “with jojoba/almond” as that means they are already diluted and not just pure essential oil. According to The East-West School For Herbal and Aromatic Studies, some of the qualities that you want to look for in an essential oil supplier are:
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