Aromatherapy is a form of alternative medicine that relies on the powerful sense of smell. Practitioners use the essential oils from plants to heal the mind, body, and soul. Essential oils can be used for a variety of purposes, from boosting mood to relieving migraines, but in this article we’ll focus on how they can be used to calm and relax the mind and body, preparing you for sleep.
I’m not sure what you mean when you say “gras” but I wouldn’t recommend using just any essential oil, especially when you are putting it in your mouth. American standards only require 2% essential oils in a bottle that is labeled “100% Pure”. It’s really unfortunate we have such lax standards. Be Young uses the International standards for essential oil purity (E.O.B.B.D.)
Cannot wait to try some of these in a blend- I have been very eager to try basil just for scent purposes and I did not know about the calming benefits until reading this. This gives me even more reason to buy 🙂 Also my 6 year old daughter LOVES basil and she sometimes gets overwhelmed. I think defusing basil and sweet orange would be lovely, or making a lotion with basil, sweet orange and lavender!
There are three major ways to use the essential oils. Put 1-2 drops of your desired Essence Oil into a small amount of the Coconut Application Oil and apply directly to your skin. For a relaxing and aromatic way to enjoy the benefits of Essence Essential Oils, simply add 8-10 drops of the preferred oil or blend into the Isagenix Cool Mist Diffuser to mist the room with natures fragrance.
Choose oils from companies that list the Latin name and common name of the label as well as the country of origin. In this way, you can be better assured of buying the correct oil rather than one that may be generically named. Sandalwood essential oil, for example, can come from many different types of sandalwood and many different countries, some better than others.
Studies have shown that essential oils effectively destroy several fungal, viral and bacterial pathogens, including methicillin-resistant Staphylococcus aureus, Helicobacter pylori and Candida albicans infections. Because antibiotic resistance is becoming such a major threat in modern health care, using essential oils as a form of independent or combination therapy can help to fight bacterial infections in a safer and more natural way.  (4, 5)
Essential oils prices at The Ananda Apothecary are fair, not too steep but also not too good to be true. Their specialty oils like Sandalwood, Helichrysum, or Rose are properly and fairly priced higher (as they should be), indicating a true quality product behind the label rather than a quick sale. Certain essential oils are just more expensive due to the incredible amount of effort and volume of plant materials required to produce the bottle of oil you buy.
For all those reasons, frankincense is usually one of the most expensive oils, but despite its USDA-organic stamp, Prime Natural frankincense is available for just $12. Reviewers say the smell is "breathtaking," and call it their "natural skin illumination" because it creates a "drastic difference" in the brightness of their complexion. When put in a diffuser, it's also an amazing way to boost your mental well-being — specifically during meditation or yoga.
Since we are not chemists, nor do we have the resources or equipment to evaluate the chemical purity of the essential oils, we stuck with methods of evaluation available to the average consumer. Out of the nearly 40 different essential oil companies researched we were able to narrow down the list to a total of seven reputable companies by using the parameters listed above in our section ‘What to look for when purchasing essential oils.’

Hi. I’m hearing conflicting opinions regarding using lavender oil on my children. I have a 10 yr. old son & 7 yr. old daughter. I love to use the lavender with peppermint & lemon for my son’s allergies. I will also rub some on his temples for a headache. I will also apply to my daughter’s temples for a headache or put a couple drops in her bath. Is this OK? I’ve heard especially in boys that you should not use lavender because it has estrogen in it.


✔ PURIFY YOUR HOME & REPLACE CHEMICAL-BASED HOME FRAGRANCES & CLEANERS SAFELY, NATURALLY AND LESS EXPENSIVELY - just a few drops in your diffuser or combined with distilled water in a spray bottle and spritz throughout rooms, kitchen counters, bathroom, laundry, closets and bed linens. Our natural essential oils are anti-bacterial, anti-viral, anti-microbial and anti-inflammatory.

Content is a specialty blend of 10 essential oils crafted to boost metabolism and support weight wellness. Used internally, in combination with exercise and a healthy Isagenix weight management program, Content helps you control hunger cravings and promotes a positive emotional attitude. Content is not recommended as a topical or aromatic application method.
Essential oils are plant compounds extracted from bark, flowers, leaves, roots, stems, seeds, or fruit. Steam distillation is the most common process for extracting plant oils, but heavier materials, such as citrus peels, are cold-pressed. Once the extraction process is complete, what remains is a concentrated plant oil that contains the healing aromatic compounds of that specific plant.
To find a therapeutic grade essential oil you will need to know its latin name and find it back on the bottle. The bottle also needs to have the name and address of the aupplier and a batch number. It is really not advised to use less than therapeutic grade in any skin, beauty or healthcare products as you are so much more likely to get adverse effects.
Its important to note that these products are not approved by the U.S. Food and Drug Administration (FDA), are not thoroughly tested or regulated, and there is little research evidence to support their effectiveness for social anxiety and other mental health conditions. In addition, since these products are not regulated, there is no guarantee regarding safety or ingredients.
External secretory structures in plants are called glandular trichomes. They can be found on the surface of the plant (such as herbaceous leaves) and are thought to be responsible for the production of chemicals that deter or attract pests or pollinators. Glandular trichomes are most commonly found in the Lamiaceae (syn. Labiatae) family. The oil storage capacity varies from species to species and also between trichomes. Biochemical experiments have shown that these volatile oils are synthesized by highly refined enzyme reactions taking place within the plant.

I keep reading comments about not Ingesting EO. I’ve researched young living brand EO and they are injestable. They are a therapeutic hospital grade. And their founder Gary young Takes many eo in capsules daily. Not all brands are. So I would only trust this particular brand because I’ve done the research on it. I know people who add YL lemon or grapefruit daily to water a drop is fine you don’t want to do more than that it can cause cramping and pain these oils are highly Concentrated. Make sure you do your research, for it is the only way you will be safe using these oils they are very powerful and in the wrong hands of someone who is not educating themselves can be very harmful. I attribute my nieces grades in school going up due to eo. They have helped her focus and help her attention. My moods have changes as well as my daily stress, anxiety and nervousness. I love eo and all they have done for my family.


^ Forster, P; et al. (2007). "Changes in Atmospheric Constituents and in Radiative Forcing" (PDF). In Solomon, S; et al. Climate Change 2007: The Physical Science Basis. Contribution of Working Group I to the Fourth Assessment Report of the Intergovernmental Panel on Climate Change. Cambridge University Press. Archived (PDF) from the original on 2010-07-24.

Most common essential oils such as lavender, peppermint, tea tree oil, patchouli, and eucalyptus are distilled. Raw plant material, consisting of the flowers, leaves, wood, bark, roots, seeds, or peel, is put into an alembic (distillation apparatus) over water. As the water is heated, the steam passes through the plant material, vaporizing the volatile compounds. The vapors flow through a coil, where they condense back to liquid, which is then collected in the receiving vessel.
All of the reputable essential oil companies in this comparison are ones that have made a name for themselves in at least half of the States. I didn’t chart brands that are only known vaguely in a few States. All of the essential oil brands on this map are popular, well-established, and trustworthy. Now the question only is: will they work for you?

Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.
The Essence by Isagenix Essential Oil collection launched Aug. 5 to attendees at the company’s Global Celebration 2018 event. As an early release on Aug. 6 in the U.S., Puerto Rico, and Canada, customers and independent distributors in those markets can purchase select products. The complete line will debut in the U.S., Puerto Rico, and Canada later in August.
Young Living ARE the best in my opinion, with their Seed to Seal standards and their Vitality line that are ingestible. I drink some in my water for tons of health benefits, I diffuse them, and use them topically too. So many benefits to using the Young Living brand. And a whole community of like minded people to learn from and make your own roller bottles and recipes with! Healing one drop at a time.

Natural oils can also be used to treat headaches too – and this is because they work to tackle one of the main sources of these types of issues (often muscle tightness as a result of stress or exertion). In fact, these liquids have often proven to be better than painkillers for many individuals suffering with a range of headaches – in both those who suffer sporadically, and chronically.
For example, 1,8 cineole, also known as eucalyptol, is a chemical found largely in eucalyptus and rosemary that has a well-known cooling effect. Additionally, the chemical menthol triggers the cold-sensitive TRPM8 receptors in the skin and is responsible for the cooling sensation. Peppermint is an intensely freshening essential oil in part due to its high menthol content, so much so that many professionals suggest working with the hydrosol to avoid safety issues (particularly in children).
Yes, of the 3 brands I am most comfortable using for therapeutic purposes the first is doTerra. Its testing exceeds everything else I’ve come across protecting against not just fillers and chemical extraction, but also against oxidation for potency levels. When air hits the oils for a period of time they oxidize slowly and if that happens they may be less quick and effective than if they had not had that time to oxidize. No other company tests the same number of times for this level of potency. I also love that the testing is done by a third party rather than in house testing.
I agree heather- I LOVE DoTERRA oils!!!  I use them every day and we have never been healthier!  We have never had a bad reaction to them on our skin, even our little kids, because they are PURE.  I used YL all growing up and always had reactions to them, but the DoTERRA are amazing.  I also love that you can take most of them internally!  I used Oregano to kill strep throat I got last spring!  Can’t say enough good about them.  I especially love how the company is so in to education and helping you keep yourself and your family healthy. 
If you get sick of lavender, Gillerman recommends clary sage. "It's a terrific muscle relaxant, and clary sage has a really potent effect on the hormonal system, which would be highly effective for people whose lives are being ruled by difficult hormonal shifts in their body." Think anything from menstruation and pregnancy to other hormonal disorders. In fact, clary sage oil could reduce cortisol levels by up to 36 percent and has an antidepressant-like effect, according to a study published in the Journal of Phytotherapy Research. (Did You Also Know That Essential Oils Can Help With PMS Symptoms?) 
I agree partially with this post. But as far as there are only a few choice oils that can be used undiluted…I disagree. I use a number of essential oils on my skin daily undiluted. I’m a distributor with young living and I had used another brand before that was purchased on Amazon. Cheap oils can be very harmful. It made me extremely sick. Thankfully I had a friend introduce me to young living. I do NOT know about every eo company on the market. That would be impossible to know everything. I do however trust young living and their seed to seal promise. They harvest their own plants that are not treated with pesticides or other nasty chemicals. They distill all of their plants themselves. They test inside the company for purity and have a third party test them as well. They package and seal their products. They know exactly what is in their bottles and more importantly what’s NOT in their bottles of essential oils. Cheap oils are just that…cheap, adulterated bottles of eos that I would not put on my body or want diffused in my home. I take yl essential oils internally and they have never harmed me. Yes there are two oils that young living has that can’t be taken internally because of the way they were extracted and YL lets you know this. And as far as using orange or lemon for the face…you need to also warn, citrus oils (along with a few others) will make your skin sensitive to the sun. That is very important.
Please note: NVE Oils have ruffled some feathers. Our high quality and value has upset some competitors who have taken it upon themselves to have their friends purchase our oils and leave negative reviews. These reviews typically talk about how bad our oils are and then recommend a different brand. Most savvy shoppers will see through this but we thought we'd mention it just in case. For the record; we don't take part in this behavior, we let our Oils do the talking and we back it up with our 100% risk free guarantee. :)
When used properly, there is a long list of benefits of essential oils to the body, including reducing inflammation, improving brain function, and even protecting the heart from the damages of stress. Researchers have found that school workers who are exposed to a diffusion of essential oils show less markers of stress than control groups. The use of aromatherapy enhances the parasympathetic nervous system, significantly decreasing heart rate and blood pressure. These are just a few of the many beneficial ways that essential oils can affect the body.
Watch out for vendors that sell each of their "essential oils" for the same price. This doesn't guarantee that the oils are not pure or of good quality, but it really does scream of concern. Generally speaking, Neroli, Jasmine and Rose, for instance, should cost a lot more than Geranium and Ylang Ylang and anyone reputable in selling essential oils should realize that and should be aware that selling all oils for the same price is a red flag to knowledgeable consumers. A good quality Patchouli usually costs more than Eucalyptus. The basic, common citrus oils including Sweet Orange oils are some of the least expensive oils.
The fresh, citrus aroma of Lemon essential oil is a recognizable and refreshing scent, that rejuvenates and energizes your body. Straight out of Italy, Lemon essential oil has been around for hundreds of years. This oil is extracted through the peel of the lemon, creating a 100% pure oil with no additives or extra ingredients. Not only does lemon smell amazing, but it can also help promote a strong immune system, strengthen the body, and is the perfect addition to DIY household cleaners or sprays.
Chances are you've already come across essential oils—maybe you've even used essential oils for anxiety. Like when your yoga instructor rubbed some on your shoulders at the end of practice, or when you always feel so zen at your friend's apartment because she has that aromatic diffuser on her countertop. In this increasingly health-conscious world, these plant-derived liquids are suddenly popping up everywhere.
Here’s the good news: all the patients who received the aromatherapy hand massage reported less pain and depression. [3] However, no tests were done on the separate essential oils. This study shows that aromatherapy massage with this specific essential oil blend is more effective for pain and depression management than massage alone. The next step would be to test the individual oils in a similar study.
This prized essential oil is frequently called the king of oils. Frankincense has been used in religious ceremonies since biblical times. Used topically, this oil soothes and rejuvenates the skin and helps to decrease the appearance of imperfections. Used internally, Frankincense supports cellular and digestive performance. Used aromatically, this essential oil promotes relaxation and overall emotional wellness.
Essential oils have neuroprotective effects and can help to improve cognitive performance. This is one of the most impressive essential oil benefits and it has helped many people who are suffering from neurodegenerative diseases like Alzheimer’s and dementia. In a scientific review published in Frontiers in Aging Neuroscience, researchers found that because essential oils possess powerful antioxidants that work to inhibit free radical scavenging, they help to naturally improve brain function and reduce inflammation.
I just want to add a note here on behalf of those companies like NOW and Aura Cacia and all the others from the health food store I’ve tried. They may have all good intentions. They may or may not be testing their oils, anyone can give a test. The mass spectrometry test will pass with a very high amounts of filler oils and chemicals from extraction in it. These issues may not necessarily be from the owners of companies that get oils out there, it may be from the farmers selling the oils and trying to get an extra buck or from somewhere else in the line of business people it goes through before it gets to our shelves. Our world is very focused on money so who knows where the fault really falls. If you’re wondering what brand you should use, I would recommend the three above… doTerra, TRUessence, Young Living… however, I think its better for people to decide for themselves, so maybe do your own smell test. I’ve also been told that if an oil says “not for internal consumption” then there’s a pretty high chance that it is not as pure as it should be to be safe (at least if its is on the FDA’s GRAS list). I know this is long, but hey you asked right? And anyhow, education brings true freedom.
Historically, EOs have been delivered as aromatherapy via inhalation or topical routes. Essential oils delivered via inhalation route may exert psychologic effects, because the olfactory bulb has limbic inputs in the amygdala and hippocampus that are associated with emotion and memory.12 It is hypothesized that smell-triggered emotional memory may be the etiologic root of situational anxiety in some circumstances. This form of emotional memory is exemplified by state anxiety associated with the characteristic smell of the dentist's office, which has been reduced with LEO.13 Conversely, particular smells may be associated with positive emotions and mood, which is a core tenet of hypothesized benefits in aromatherapy.

Researchers studying fragrances extracted from Jasmine essential oil have found that they are able to increase GABA levels in experimental cell models as much as 5 times more than traditional anti-anxiety medications like Valium. [20]  Although it’s a big jump to claim that it has the same effect in humans, Jasmine has been used traditionally for centuries as an essential oil for reducing anxiety and stress, and calming the nervous system.
Now, I know what many of you are thinking. “But the FDA’s the government! Intervention is bad!” People, I’m from Arizona. We’re essentially modern-day, freedom-loving cowboys. Walk on someone’s property unannounced and bad things happen. And guess what? I like it that way. I love freedom as much as anyone, but the FDA was not built to ruin lives. Rather, it was built on the back of a toxic cocktail of tragedy, snake oil salesmen (who have been lurking since the beginning of time), and the pure necessity to make sure products for sale being marketed for medicinal purposes are both safe and effective. That’s all. As the historian Michael Harris wrote:
Lemon Balm and its essential oil has been used medicinally for millennia to reduce anxiety, alleviate stress, improve sleep disorders (from restlessness to insomnia) and generally induce a state of calm and peace. Lemon Balm has been fairly well studied by researchers over the last few decades and has been found to have a variety of active medicinal compounds, such as flavonoids, polyphenols and more, with a number of impressive health benefits, including the ability to modulate neurotransmitter activity in the nervous system, making it one of the top essential oils for reducing anxiety and stress.
This popular oil is known for its many therapeutic benefits and woody, slightly sweet and spicy aroma. Cedarwood Atlas oil promotes respiratory health, keeps skin moisturized, and is perfect to bring tranquility to any chaotic outdoor setting. This oil helps bring tranquility to stressful situations and aids in calming the body. Use Cedarwood Atlas on special occasions to help set the mood for the night.
In my ever growing quest to find the healthiest options in my life, I began to wonder what about my essential oils? It's true that with the help of essential oils (and a healthy GMO-free diet), my family hasn't actually been sick in about a year and a half. That is a LONG time!!!! Before essential oils entered the picture, I was constantly fighting off sinus infections, colds, the flu….you name it, and I was possibly experiencing it. Essential oils have become my go-to every time I have had something come up; from cleaning, to medical, to emotional, each time I have found success in my quest to keep my family healthy. Only now, am I asking, “What about my essential oils?”
JASMINE. A sweetly floral scent, jasmine appears to have serious sleep-promoting capabilities. Research shows jasmine improves sleep quality and cuts down on restless sleeping, as well as increasing daytime alertness. A 2002 study showed that jasmine delivered all of these sleep benefits, as well as lowering anxiety, even more effectively than lavender. 

I keep reading comments about not Ingesting EO. I’ve researched young living brand EO and they are injestable. They are a therapeutic hospital grade. And their founder Gary young Takes many eo in capsules daily. Not all brands are. So I would only trust this particular brand because I’ve done the research on it. I know people who add YL lemon or grapefruit daily to water a drop is fine you don’t want to do more than that it can cause cramping and pain these oils are highly Concentrated. Make sure you do your research, for it is the only way you will be safe using these oils they are very powerful and in the wrong hands of someone who is not educating themselves can be very harmful. I attribute my nieces grades in school going up due to eo. They have helped her focus and help her attention. My moods have changes as well as my daily stress, anxiety and nervousness. I love eo and all they have done for my family.
This may be important because according to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders.(21) While consulting a doctor to seek to address the causes of mental challenges, using essential oils is sometimes seen as an alternative or supportive therapy. For those looking to essential oils for additional support, the following oils may provide optimal support.
In ancient China, the Huangdi Neijing, or The Yellow Emperor’s Book of Internal Medicine, recommends using essential oils to support health.(10) In ancient Greece and Rome, essential oils were used for baths, massages, and as perfume. Persia is often credited with being the first society to use distilled essential oils as early as 980 AD, a discovery standardized by practitioners of medieval Persian herbal medicine.(11)
Though little known in the western part of the world, Vertiver, also called the khus grass in India, is actually important to the east. This is a versatile, dense, and aromatic plant; and is often woven into baskets and floor mats. The leaves are used to feed livestock; the pulp to make paper; and its extract to make a natural pesticide. However, it’s traditionally used as Ayurvedic medicine.
Peppermint is a perennial herb that grows widely in Europe, North America, and Asia. Originating in India, Peppermint has been used for centuries for its revitalizing properties and invigorating fresh, cool, grassy-mint smell. This oil promotes energy and alertness, so enjoy the cooling effect effects on your skin for a soothing and enlightening experience with Peppermint Essential Oil.
Essential oils can significantly benefit your mental and physical health, improve your skin and hair and even help your pup, but only if you choose quality ones. Look for ones labeled “100 percent natural oil,” which indicates it has no synthetic components or carrier oils and has not been diluted,” says Briant Burke, MD, MS who has developed therapeutically effective, clinically-tested formulas, such as HeelAid. Before diving into essential oils, sniff out the details with this primer for essential oils.
Bergamot is a citrus fruit that got its start in Italian folk medicine. Unlike most citrus oils, which are stimulating, bergamot is calming. Multiple studies have found bergamot essential oil both induces the physiological changes that accompany sleep – like reduced heart rate and blood pressure – as well as reduces the thoughts that keep people up at night, like feelings of stress and anxiety. However, bergamot is photosensitive and makes your skin more sensitive to the sun, so topical applications should be avoided before going outside.
Hello Ellen,I just started using YL and I started puttimg straight frankencense on a skin cancer that was needing cut out.Ive allready had one taken out the size of my thumbnail.The new spot is now gone but im still putting oil on til i feels safe.My freinds totally acned out face is now totally clear.Yes its costly,but you have the alternative to be a salesman(like marykay etc).+ work from home.As far as their license?have no clue though I dont see how a 9 country operation could be so careless .I love love their products,but i still find great natural products at cheaper cost.All i know is I found something that really works and still cheaper than a doctor for now.
#3. EO’s if diluted properly (not neat) and ONLY certain EO’s are safe for children. Peppermint is not safe until at least 6 years of age, some say older, as it can be a mucous membrane irritant. Eucalyptus has a 1,8-cineole content, its not recommended for children until the age of 10. Very important for childrens safety to do due diligence…these are just a few that come to my mind right of way and why they aren’t safe for children. I know there is plenty of other oils that are safe for children diffused. Once older, then ok for application, diluted in carrier oil. I was told 2-10 years old is when you can start adding more EO’s to your child(ren) library, as they age, you can add more. Of course I know this is hugely a hot topic. It depends on who you ask when you can introduce EO’s to babies and children. I know the MLM say put them neat on babies feet. No ones feet (bottom) will absorb EO’s as we have glands on the bottom of our feet, not pores to absorb the EO’s.
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