I was recently sent a copy of Dr. Mariza Snyder’s Smart Mom’s Guide to Essential Oils to review and I think I’ve been using it almost daily ever since. It starts with information about how to use essential oils and a rundown of the benefits of 25 commonly used oils, then the rest of the book is devoted to recipes. So! Many! Recipes! From home remedies to DIY cleaners and aromatherapy, there’s a little bit of everything in here. It’s a fantastic resource for anyone just starting to experiment with essential oils, but also for seasoned pros too.
I use Young Living Essential Oils. They are the most pure and best for anyone. Most articles say not to ingest them (that means that something hidden has been added). I would steer clear of those companies. Young Living can be ingested. I am motivated to use them because they do work. go to Young Living website and check it out. If you are interested in signing up, contact me. Signing up means buying at 24% discount. You are able to earn free products. Other oil companies are less expensive, that is because the process of producing it means cutting corners. I want the most pure. I will pay extra for the best.
Hi. I have been buying my eos from a wholesaler called Bulk Apothecary at a very cheap price. They claim to be very pure and high quality, but the labels on products are pretty vague and I dont have much to compare the quality to, as I have never spent the extra money on more expensive ones. I cant. but I am a firm believer in using them, and am trying to build my collection. Do you know much about this company and their supply of eos? I would appreciate any feedback. Thank you.
Thanks to these attributes, many of these ingredients are able to fight off a wide range of viruses, infections, and pathogens. Using these kinds of oils is often a natural and safer way to combat illness and keep the body healthy – particularly over long periods of time. This could prove to be especially beneficial for those suffering with long-term or chronic disorders.
Nearly all essential oils have a range of varied uses, and many are able to boost the health of a user’s skin as part of their arsenal. More and more individuals are finding that they don’t need to use expensive beauty products, or those that are full of chemicals – as natural treatments can be just as good, if not more effective, than counterparts with high price tags and that are developed in labs. From improving acne to reducing the effects of aging, there are many reasons why individuals should switch to the use of essential oils for their daily skin care regime.
There are quite a few factors to keep in mind to figure out whether you're looking at a quality essential oil. Serena Goldstein, N.D., recommends doing your research on a company's own website before pulling the trigger on a purchase. It's a good sign when a company is forthcoming about where their materials come from and have independent studies conducted on their oils. Make sure the ingredient list only includes the oil itself and maybe a carrier oil, she says. And she cautions against third-party sellers on Amazon: "If something is significantly cheaper and it's through a third party, sometimes people might not always get exactly what they paid for," she says. Some sellers of essential oils have been known to add synthetic materials, vegetable oils, or cheaper, similar-smelling essential oils, without revealing the additives on their labels.
Frankincense Carteri Organic essential oil has been used as a spiritual incense, in beauty products, and for medicinal purposes in both folk and traditional Chinese cultures. Frankincense helps promote the healing of bruises, swelling, sores, and pain. This oil can also be added to creams and lotions to support healthy skin and reduce the look of maturing or weathering. Frankincense can also be an aid in times of sadness or grief.
A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.” (11)
I just wanted to correct you, when you say that essential oils should not be taken internally. This is one huge difference, and deciding factor for how I select an essential oil. If I can’t eat it, I won’t use it on my skin. Anything your skin contacts, goes to your blood stream. If an oil is unsafe for consumption, you should not use it. Many oils like peppermint, wintergreen, basil, lemon, lavender, clove, etc. are great for problems like headache, nausea, indigestion, pain, flu, and other ailments. One drop under the tongue, or mixed with a teaspoonbof honey is a great way to get fast releif and healing properties to your cells without harm. This is why the brand does matter. The extraction method is very important and has everything to do with the grade of oil in the end result. Not all oils are created equal, that’s for sure. Young Living is the brand I use and trust.
I have used essential oils for years and have purchased everything from Young Living and other MLM companies to Rose Mountain and even store bought varieties like Aura Cacia. So while there is an oil for every need and you can find many at different price ranges, I have compiled a resource of where to buy essentials oils that are high quality! Whether you want to sign up as a distributor with a company or just get individual bottles I will share my favorite places to buy essential oils with you and products I use.
Cinnamon and ginger are a great combination, right? They are a great combination of two spices, and they are a great combination of two oils. You may be surprised at the third oil we will recommend adding to the mix, however. It’s orange oil! Orange oil is great, but would you have guessed to add it to cinnamon oil and ginger oil? Among other benefits, this combination of the best essential oils for diffusers is reportedly great to use to provide a cozy wintertime atmosphere.
Obtained from the Melaleuca alternifolia tree, this essential oil is strictly for topical use because of its toxicity. However, it can be used externally to treat a wide range of skin conditions, from skin sores and acne to psoriasis and dandruff. In fact, it is the number one herbal remedy for acne and dandruff that doesn’t respond to other treatments.
As you can see, the choice for the right essential oil brand can be very convoluted. There are so many brands on the market, it can be hard to sift through the duds to find the right ones. The key is taking a step back and listening to what the companies are saying. You should also make sure to read the labels, your essential oil label should say 100% pure and not “blend” or “with jojoba/almond” as that means they are already diluted and not just pure essential oil. According to The East-West School For Herbal and Aromatic Studies, some of the qualities that you want to look for in an essential oil supplier are:
Many essential oils can be ingested by the mouth; however, it is critical to make sure that the oils you use are safe and pure. Many oils on the market may be diluted or blended with synthetics that are unsafe for ingesting. The Food and Drug Administration has approved some essential oils generically for internal use and given them the generally recognized as safe (GRAS) designation for human consumption. (15)
Modern scientific studies have confirmed this traditional use and found that Jatamansi and its essential oil increases levels of the neurotransmitter GABA (Gamma-Aminobutyric Acid) in the brain. It is also believed to reduce depression and anxiety by increasing the levels of monoamines in the brain. [1,2] Both GABA and monoamines are key neurotransmitters that cause relaxation of the nervous system. Many pharmaceutical drugs for anxiety like Xanax and Valium work by causing the brain to increase levels of GABA artificially, whereas Jatamansi is a safe and non-addictive, natural alternative.
Plus, I don’t care how wonderful an EO is, I don’t think a certain combo is going to make someone “Thankful” or give them “Couraqe.” Those are personality traits, not a response to treatment. Seems a bit hokey to me. I just gave her the catalog back and didn’t say much. The MLM system is designed to make people antagonize their friends into feeling obligated to purchase stuff.
This post is a definite BOOKMARK for me…I love all the info. My favorite essential oil to put in my burner is sweet orange – it just makes me so HAPPY! I read your response above about YLEO. I received a package of them as a gift a few years ago from a friend. I love them and have them in my studio all the time, but honestly I would never pay those prices. MLM completely scares me off of them too…just sharing my agreement with you 🙂
Not all essential oils are created equally, though, and certain oils are thought to better target anxiety while others may have different benefits. "Just make sure any oil you use is completely natural, organic plant essence," says Gillerman. Essential oils are not regulated by the U.S. Food and Drug Administration, but you should look for options that are certified organic, says Gillerman. "It's your surefire way of making sure that you are getting an essential oil that is not diluted or polluted with a toxin or petrochemical."
P.S. Not sure if you can use an essential oil on your child? I highly recommend that you download this comprehensive list of essential oils that should NOT be used on children. It was compiled (and used with permission) by Lea Harris from the book, Essential Oil Safety: A Guide for Health Care Professionals and it is SO helpful! For more of her resources visit: www.learningabouteos.com.
After buying several carrier oils and essential oils on Amazon, I’m now wondering if I’ve wasted my money. It’s just sad that consumers can’t get honest information regarding a product. While not all EO’s and carriers have to be expensive, it’s weeding out the ones that are pure vs. cut/synthetic that’s the hardest. I think this is what turns some newbies off from using EO’s for Therapeutic purposes… they buy an EO expecting a certain result, see none, and then, understandably, think they “just don’t work.”
I have done the smell test with my oils along with some friends oils and what I found was that it was a HUGE difference in smell. I would smell my NOW oil or my Aura Cacia oil and I would feel like they smelled good and like they should, then I would smell my doTerra oils and feel the same way… the wierd part is that when I smelled the other oil again I could smell that it was a little off. The other oil smelled either a little stale, watered down, almost rancid, or in the case of lavender almost like another species of plant (this can happen from being grown in a different area of the world with different soil constituents). By far doTerra won my personal smell test from all the oil companies, however I do have two others that I personally would use for therapeutic purposes and not be afraid of either external or internal use (only the oils from the GRAS EO list for internal use of course).
Another important factor to know about the oil is the geographical location each plant was grown. Plants grow naturally and thrive in climates and conditions suitable for their health. Plants farmed in locations outside of their natural habitats will be less effective when distilled. The climate, the soil, the time of year (and sometimes even the time of day) have great effects on the quality of the essential oils and good companies know this.
This next mixture is going to first take you back to the beginning of this article. It is time to bring the lavender oil back out once again. You are going to add some peppermint oil, too. Once again there is a third essential oil to add to the mix, and it is lemon oil. It was mentioned earlier that peppermint oil can help you if you have a cold or respiratory issue. Well, this mixture of three important essential oils for diffusers can help alleviate many allergy symptoms.
Cedarwood oil is great for relieving stress and tension and has a calming effect on the mind. The aroma of cedarwood encourages the release of serotonin, which helps to stabilize moods. Cedarwood oil also stimulates the pineal gland and the brain's limbic region which promotes the release of melatonin. This helps you to fall asleep, improves your sleep quality, and makes you feel more energetic the next day.
You’ll find essential oils offered everywhere from gifts shops to large retailers, and, of course, online. You may want to start your search for essential oils with reputable companies such as DoTERRA, Young Living Essential Oils, Ancient Apothecary, Living Libations and Edens Garden. Keep in mind, essential oils break down over time, so check your expiration dates; you’ll want one that’s two to three years out from the time of purchase. Make sure you avoid these essential oil safety mistakes.
Some essential oils have even been applied to the dead as part of the embalming process. We know this because residues have been found in tombs dating over 2,000 years old! Essential oils are also prevalent in aromatherapy, which was advanced by French surgeon Jean Valnet, who learned that essential oils could help treat soldiers during World War II — a time when medications were scarce.
All pure essential oils have therapeutic qualities..Just because an essential oil states Do Not Consume,or does NOT state pure therapeutic grade oils does not mean it is not a 100% pure essential oil. I am in Australia and we are not by law allowed to state that essential oils can be taken orally as the above mentioned companies do.That does not make the oils I use any lesser quality than the above mentioned oils.I am a small company and to have every oil I use tested to be able to state that they are therapeutic grade oils is a large expense when anyone with an ounce of common sense knows that all essential oils have therapeutic qualities. In saying this I know that there is possibly companies that do dilute there oils and do not do the right thing so it is up to consumers to know to deal with a reputable company. These American companies mentioned by Holly sell their EOs to individuals but also by pyramid selling from what I have been told . As for Organic…you may have a farm that states they are organic, but if the farm down the road is not organic and sprays their crops…well HELLO you cannot tell me that spray does not get blown in the wind
” Essential oils are wholly natural and cannot be patented; which means that you’ll never see an essential oil in a pharmaceutical drug. As such, you can expect that the vast majority of mainstream healthcare practitioners will never recommend essential oils as therapeutic alternatives to drugs. More importantly, because essential oils cannot be patented, drug companies will not waste money studying them. This limits our scientific knowledge of essential oils GREATLY, and the majority of what we know about them are things that have been passed down through thousands of years of personal use and experimentation.” So how can any claim to be “therapeutic”….? WE all know they work but….
Almost all essential oils are suitable for use on non-sensitive areas of your skin. Essential oils are absorbed through your skin and directly into the bloodstream, making this an effective and medicinally active route for administration. A good spot to use essentials oils to treat anxiety and stress is at the base of the skull where it meets the top of the neck. This is near the brainstem, which mediates all nervous system input and output throughout the body, and can oftentimes be immediately calming to the nervous system, which is majorly implicated in anxiety and stress levels. Other popular places for application of essential oils is the crown of the head, wrists, upper arms, and bottoms of the feet. Theoretically you can apply them anywhere within the realm of common sense (avoid the eyes, ears, noses and genitals, obviously), although some of them can be quite strong and so it’s important to use caution when applying them near the above mentioned sensitive areas. A good rule of thumb, is to test out the oil on a small area of non-sensitive skin to ensure you don’t have any sensitivities or adverse reactions.