In fact, one of the most ancient methods of cleansing the body is also still one of the best! Essential oils have been in use for literally thousands of years. UTNE describes how history shows evidence of essential oils use for both physical and spiritual cleansing as far back as 1500 B.C.E.! Practitioners of Ayurvedic healing, Chinese medicine and holistic healers have been quietly continuing to use simple, natural essential oils to accomplish whole body cleansing.
First and foremost, the grading systems companies use to grade their products are all relative because there is no regulation of the grades. So when it says "therapeutic grade", that just means it's that companies idea of therapeutic grade. That's not to say they are misrepresenting their products, but there will be variance between products because there is no standard, so finding a brand you trust is important.
Once the liquid formulation has been harvested, and depending on the type of plant that it comes from, it can be used as a salve for skin, it can be consumed, or it can even be placed in a diffuser to emanate around a home or an office. So, without further ado, let’s take a closer look at some of the most popular advantages; and obtain an idea of what it is that makes essential oils such an important part of many treatments.
Since we are not chemists, nor do we have the resources or equipment to evaluate the chemical purity of the essential oils, we stuck with methods of evaluation available to the average consumer. Out of the nearly 40 different essential oil companies researched we were able to narrow down the list to a total of seven reputable companies by using the parameters listed above in our section ‘What to look for when purchasing essential oils.’
I have purchased from Edens Garden a number of times. I really enjoy your products. Before making a decision, I sent a number of inquiries to them about their oils. They are very good a sending back information to help you make your decision. From everything I have learned: They are 100% pure. They have cut out the middle man so they can lower the price and they have quick service. I have purchased the same thing from a couple different places and find I like the Edens Garden best. (I can afford these, not some of the other brands, too) I personally haven’t found any discrepancies.
Taken by mouth, many essential oils can be dangerous in high concentrations. Typical effects begin with a burning feeling, followed by salivation. In the stomach, the effect is carminative, relaxing the gastric sphincter and encouraging eructation (belching). Further down the gut, the effect typically is antispasmodic.[14] Typical ingredients for such applications include eucalyptus oils, menthol, capsaicin, anise, and camphor.[citation needed]
You are really uneducated in the use of essential oils. doTERRA essential oils are safe and that is proven with much research. Check out pubmed.gov and what it states on doTerra science. Let’s see…would statements at all be there if there was a danger? There are no dangers in using doTERRA Essential OILs… almost 2 million regular users would agree. Some of the companies mentioned have under 200 users which does not lead to credibility and no science to back them. The FDA has issued NO statements besides the fact that wellness advocates should not make claims on a few items…including major disease processes, even if an essential oil can assist…it just can’t be claimed online. Speak to the many Children’s Hospitals, Trauma Centers and hundreds of MD’s that regularly use doTERRA ESSENTIAL OILS on patients. Theres your proof!
While essential oils have risen to popularity in the modern era, phytotherapy is as old as humanity itself. The study of natural compounds and extracts used as medicine is found in every culture in history, and evidence of phytotherapy in practice dates back to as early as 3500 B.C.E. Much of the extraction of medically beneficial compounds from plants and their parts was done using simple methods such as hydrodiffusion, vaporization, decoction, and the use of basic solvents.
While consumers can purchase the products directly from Isagenix, the company recommends they order through independent distributors. Customers who sign up through an independent distributor and purchase an annual membership are eligible to receive the best pricing – known as preferred customer pricing – as well as peer-to-peer support. For preferred customers in the U.S. and Puerto Rico, single oils start at $9.99. Preferred customer pricing for the blends ranges from $17.99 to $28.99, while the carrier oil is $11.99. The diffuser is $44.99 for preferred customers. Oils are also available in beautifully packaged collections perfect for gift-giving.
Hello! I enjoyed your post and it was very informative. I tried the construction paper test with my Mountain Rose Herbs oils and there was a residue! Tried with peppermint and with fennel. Sigh. I have ordered my oils from this company for years. Any thoughts? I feel like they are a legit company, no multi-level marketing schemes going on, no president with a shady psychotic past. What to do, what to do???
It would be helpful if in your grid of oils to not use on kids, if there was a risk column for why each of the specific oils poses a problem. I know someone who sells for YL and she uses this stuff on both her children under 2yrs old because she simply doesn’t “believe” it to be harmful. I think that’s the biggest problem with these companies is they treat their culture as a religion and indoctrinate susceptible people who make up their own claims and rules and spread them to each other while the overarching company can sit back and not worry because the company never actually made any claims.
The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.

Disclosure of Material Connection: I am the President and Founder of American College of Healthcare Sciences, the Institution that publishes this blog. However, all opinions are my own. This blog may contain affiliate links. I am disclosing this in accordance with the Federal Trade Commission’s 16 CFR, Part 255: “Guides Concerning the Use of Endorsements and Testimonials in Advertising.” 

Hi! I suffer from connective tissue disease (similar to lupus or RA in pain), and I use lemongrass DILUTED in coconut oil. It is amazing how well this works for pain. Peppermint is awesome for headaches as well as nausea, and marjoram is another pain med. Some oils don’t do much for me except smell really good, but those three have been invaluable. I get mine from doTerra, but I’m going to check out the other site mentioned by Crunchy Betty. Thanks!
Lavender essential oil is one of the most popular and well known oils in the world. This oil has countless uses and benefits for every situation! Also referred to as Lavandula Angustifolia, Lavender originated in Bulgaria and is extracted through the flowering tops of Lavender plants. The sweet, flowery, and herb-filled scent of this oil is a favorite for everyone. Lavender essential oil offers many therapeutic benefits, the scent alone can create a sense of peace and tranquility. You can also diffuse lavender at bedtime to encourage a relaxing and restful nights sleep. This oil is also the perfect addition to any lotion or carrier to help soothe the skin and mind. Give this essential oil a try and you'll be able to see why is is so popular!
Chronic stress and anxiety can keep our bodies in a constant state of tension, causing our muscles to feel like a rubber band stretched to its bounds, ready to break apart at any second. Excess cortisol from stress also shuts down our digestive and reproductive systems, because who wants to eat or have babies when our world is at risk? In cave-man times, this made perfect sense, but in today’s world, we often stand in our own way by allowing stress to take dominion. Therapeutic massage can be the perfect way to relieve the effects of chronic stress, especially when paired with the healing power of essential oils.

The term “essential oil” is a contraction of the original “quintessential oil.” This stems from the Aristotelian idea that matter is composed of four elements, namely, fire, air, earth, and water. The fifth element, or quintessence, was then considered to be spirit or life force. Distillation and evaporation were thought to be processes of removing the spirit from the plant and this is also reflected in our language since the term “spirits” is used to describe distilled alcoholic beverages such as brandy, whiskey, and eau de vie. The last of these again shows reference to the concept of removing the life force from the plant. Nowadays, of course, we know that, far from being spirit, essential oils are physical in nature and composed of complex mixtures of chemicals.1
I bought frontier brand cinnamon flavoring at a health food store. Is this cinnamon considered an essential oil? It says to use a few drops in baking cookies, cakes and other recipes, or 2 Tbsp. in a quart in a quart of simmering water with cloves and cinnamon sticks for relaxation. I have been using 1/4tsp. to 1/2tsp and sometimes more several times a day on cereals, tea and other foods thinking it might help control my blood sugar which was edging up in the pre-diabetes range. Is it safe to be consuming this much (organic sunflower oil and cinnamon oil are the 2 ingredients listed on bottle) in this manner? 

A friend of ours recently became associated with doTerra and invited my wife and I to a “party” where doTerra sales reps talked about the benefits of EO’s and offered to sell various package deals or individual bottles of doTerra EO’s. They talked about the independent testing that doTerra has done by outside labs that they call CPTG (Certified Pure Therapeutic Grade). I came home and have been researching doTerra and Young Living on the internet (and believe me, I am skeptical of what I read on the internet), but I am very skeptical when companies make unsubstantiated claims about their products. I read doTerra’s testing protocol, but they say nothing about using an independent laboratory to perform the tests. Apparently there are no industry standards that apply to EO. doTerra is a MLM (multilevel marketing) company, kind of what I think of as a pyramid scheme, so their products are more expensive because there are many “middle men”. I don’t have a dog in the fight, other than my dollars, so I have spent several hours trying to educated myself about equally good products for less money. I settled on a company called Organic Infusions, and ordered a few of their oils, and when they arrive, I will compare with our friend’s doTerra oils and see if we can tell any difference. As for Young Living, Gary Young seems to be of very questionable character when you read about various schemes and scams he has allegedly been involved in. You can read about him for yourself by googling Gary Young quackery. I am not recommending the company that I ordered from, as I have not tried their products yet. There is a lot of information out there, Let the buyer beware!

I just have to say this blog post was God send! I found PT and started using oils in May. I am totally addicted but I have been dealing with a 19 year old rebellion adolescent for awhile but since him graduating on May 2. He hasn’t made any point in finding job. He plays xbox all night sleep on day. We told him he had till August when his 6 month insurance renewal was up to find job or we taking him off insurance and turning his cell phone off. Didn’t seem faze him. My mom also just had moved in with us not being able to drive anymore or be left alone for long for passing out spells. She is a 3 time heart patient and just had another stent put two weeks ago. Since my dad passing two years ago her health has declined more and more. So now being my mom’s full time care taker now my sons disrespect, laziness, arguing all time was just getting to be out of hand. Well after a big drag out fight long story short I told him he didn’t like or rules or won’t listen then pack his stuff I can’t handle him anymore. The cops came and he packed all his stuff and left. I know unfortunately some kids need tough love to grow up but it Is still hard. I knew he needed grow up but couldn’t let go. But I finally had to. He is now in Gods hands and I pray daily protection over him daily but that was only way he was going learn real world get job and grow up to be man I know he can and will me!!! I post all of this because all though I know I did what needed be done it’s still breaks a Mom’s heart to have to push her son out to get him grow up! And reading this post about these oils for anxiety and stress has been a life saver right now. For this mom’s heart is breaking letting her baby boy go buy ut I know God has him and will lead him. So thanks for post it was perfect timing and sorry for the long post. Lol
According to a systemic review and meta-analysis published in Pain Research and Treatment, there is a significant positive effect of aromatherapy, compared to placebos or control treatments, in reducing pain. Researchers evaluated 12 studies on this topic and found that essential oils were especially helpful in treating postoperative pain, obstetrical pain and gynecological pain. (14)

Here are a few of the top-rated essential oil products on Amazon that may help relieve anxiety. If you’re thinking about giving them a try, be sure to loop in any other medical or mental-health professionals you’re currently seeing; they may be able to provide additional guidance or alert you to any potential side effects or interactions for which you could be at risk.


Five double-blinded and randomized controlled trials using either placebo or active controls were identified that are summarized in the Table.50-54 All trials were conducted in Germany, had a duration of 6 to 10 weeks, and used the oral standardized lavender oil preparation SLO. Studies were conducted in an outpatient setting and were generally mixed between psychiatric and primary care practices. Some major strengths of the studies were adequate power to detect differences in treatments, use of both intention-to-treat and per protocol analysis sets, and prohibition of concomitant anxiolytic medications or psychotherapy during the study period. Participants were predominantly female (66%-77%), an average age of 45 to 49 years, white, and had a moderate to severe anxiety according to baseline Hamilton Anxiety Rating Scale (HAMA) scores. Psychiatric and neurologic comorbidities were generally excluded, including personality disorders, substance use disorders, and suicidality. Varying degrees of depressive symptoms were allowed, although this was study dependent. In all trials SLO was found to be efficacious in reducing HAMA scores (Table) and was well tolerated, with gastrointestinal side effects being the most commonly reported side effect.
There are many different kinds of essential oils, and they’re all different to one another; even if they share a range of uses. Where some can be relied upon to help fight off illness, others can help individuals that struggle to fall asleep at night. Below are some of the many liquids that can be found on offer at leading brands such as doTERRA – and their uses.
Aromatherapy is the practice of using volatile plant oils, including essential oils and their volatile aromatic compounds, for psychological and physical well-being. Aromatherapy, which also goes by “essential oil therapy,” is defined as the art and science of utilizing naturally extracted aromatic essences of plants to “balance, harmonize and promote the health of body, mind and spirit.”
When using Chamomile essential oil for anxiety or stress reduction, you can try applying it on your solar plexus and the areas around the belly button to help it penetrate directly into the intestines. Chamomile essential oil can also be safely taken internally, which allows it to get straight into the digestive tract for a more potent healing effect.
Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.
Lavender is so powerful for treating anxiety in essential oil form, in fact, that it is currently approved for use as an anxiolytic in Germany under the name Lasea. In a survey paper on Lavender and the nervous system published in 2013 researchers stated that “there is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several neurological disorders.” [12,13]

Further, research suggests it’s possible that lavender essential oil can be an effective substitute for other common and potentially addictive psychoactive drugs used for anxiety. A 2010 study investigated the use of lavender with Generalized Anxiety Disorder (GAD). Silexan, an oral lavender oil capsule preparation, when taken over six weeks was shown to effectively relieve generalized anxiety comparable to a common benzodiazepine (lorazepam), a powerful psychoactive drug.[10] Researchers also noted:
I’m totally new to thr essential oil world. All I’d heard is Young Living is the only pure one and the only way to go. I was skeptical and I don’t know why. Have started reading and now I’m even more confised that when I started lol! Who do/can I trust. It’s hard to trust some of these big companies out there cause I feel they will tell you anything to sell you something. I wish we lived in a world of mom and pop places where u knew and trusted the person you bought from. Sigh….
The Essence by Isagenix Essential Oil collection includes six single oils, four blends, a carrier oil, and a diffuser. The single oils are lavender, lemon, eucalyptus, frankincense, tea tree, and peppermint. Each oil delivers specific health and wellness benefits. The four blends were formulated specifically to complement the Isagenix nutritional systems, providing an even greater health and wellness benefit.
For depression: Depression and sleep problems often go hand in hand. A number of studies have examined the effects of aromatherapy using essential oils in people with depression and depressive symptoms, both with and without anxiety. Aromatherapy can help improve depressive symptoms, according to the results of several studies. A study found aromatherapy improved both depression and anxiety in a group of post-partum women. And a 2016 analysis found aromatherapy effective in reducing stress and depression—as well as symptoms of menopause—in middle-aged women.

My 15 yo daughter has suffered severely from eczema. She’s been on steroid pills, creams and every prescribed topical ointment on the market. I am desperate to approach this skin issue with a more natural/healthy method. The steroid pills she takes are not at all healthy on her system but I dont know what else to do. I would love your recipe for the psoriasis mixture as this may help with my daughter. Thanks so much!!


Hey! Thanks for your comment. I do use and enjoy many products from YL but fell off with ordering auto ship with them. They have so many great products like cleaning supplies that I use all the time that last FOREVER so I haven’t needed to place as many orders with them. I love Valor and I hope Isagenix considers coming out with something similar. It has many amazing uses. In our home I’ve diffused it at night so I can sleep because my husband has a snoring problem and I clench my teeth at night. I’ve noticed an amazing difference when I apply it topically and also diffuse it at night. Total game changer- try it if you haven’t! As for the shakes, I’m not familiar with YL’s shakes but it looks like the protein in YL is an isolate. I really like Isagenix’s shakes and have taken them for over a year. The ingredients are pure, and there are lots of vitamins and minerals. Isagenix uses a whey protein concentrate which means it is more bio available, rather than an isolate where some nutrients and vitamins have been lost. I really care about the quality of the protein because my entire family uses it. I’ve been loving Isagenix for awhile now and it made perfect sense to order these awesome oils from the same company that gives me such great quality shakes!
I am just starting out in essential oils, but so far I really like this set. It is the "basics" that everyone getting started should have. I have definitely used the lavendar oil most often. About a week after getting the set, my son splashed some hot oil from a pan on both of us. I applied lavendar oil to his burn and mine, not only did it take the sting out of the burns, the burn on his arm did not blister. Since then I have used peppermint oil when he was suffering from nausea and vomiting (flu) and I have used the lavendar oil for a sunburn. No peeling and almost immediate relief of pain. I am sure there is so much more I could be doing. As I learn more uses, I will update. The oils seem to be excellent quality. They are therapeutic grade. I think this is an excellent starter set, if like me, you are new to essential oils and eager to learn their uses.
“Aromatherapy grade” and “fragrance grade” means it not 100 percent pure essential oil, but has had other oils added, such as carrier oils and/or synthetic components of the natural oil. “To be considered a therapeutic oil, it must be completely free of any and all chemicals as well as slowly and carefully extracted via methods that keep the original compounds in its natural state,” says Dr. Axe. These healing scents will help you feel better.

It's understandable for those new to aromatherapy to want every essential oil. But it takes time to build your own apothecary and connect with different scents. If you are looking to get started, I suggest buying three common, well-priced, and effective essential oils with few safety concerns: lavender, tea tree, and sweet orange. Buy a diffuser and use it. Diffusing is an incredibly economical use of oils that allows you to use them every day while not being overwhelmed with learning curves for safety with topical application and DIY product formulation. Additionally, aromatherapy has many uses—health, skin care, cleaning, etc. So, it's important to align the quality of oils with your needs. For instance, I use well-researched, high-quality oils on my face but am less rigid when choosing oils to include in DIY house-cleaning products. And if you're into aromatherapy for skin care, start with hydrosols. Hydrosols are the water-based by-product of the distillation process, but they are much gentler and cheaper than essential oils.

According to Dr. Brian Lawrence “for an essential oil to be a true essential oil, it must be isolated by physical means only. The physical methods used are distillation (steam, steam/water and water) or expression (also known as cold pressing, a unique feature for citrus peel oils). There is one other method of oil isolation specific to a very limited number of essential oil plants. This is a maceration/distillation. In the process, the plant material is macerated in warm water to release the enzyme-bound essential oil. Examples of oils produced by maceration are onion, garlic, wintergreen, bitter almond, etc.”.2


In addition to debuting a new product category at Global Celebration, Isagenix also showcased its new branding at the event. As the company prepares to reach the billion-dollar revenue mark, it has evolved its brand to position for anticipated future growth and to best connect with existing and new customers in today’s health and wellness marketplace. The update includes a new brand architecture as well as design elements including a fresh color palette, logo, and packaging design. 
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