Thanks to these attributes, many of these ingredients are able to fight off a wide range of viruses, infections, and pathogens. Using these kinds of oils is often a natural and safer way to combat illness and keep the body healthy – particularly over long periods of time. This could prove to be especially beneficial for those suffering with long-term or chronic disorders.
The beauty of essential oils is that they are natural, extracted from flowers, leaves, bark or roots of plants. While it’s best to make sure you use pure essential oils, meaning oils that have not been diluted with chemicals or additives, they can provide much needed relief and healing for a variety of ailments, including as a natural remedy for anxiety.
Research has shown that essential oils have potential as a natural pesticide. In case studies, certain oils have been shown to have a variety of deterring effects on pests, specifically insects and select arthropods.[27] These effects may include repelling, inhibiting digestion, stunting growth,[28] decreasing rate of reproduction, or death of pests that consume the oil. However, the molecules within the oils that cause these effects are normally non-toxic for mammals. These specific actions of the molecules allow for widespread use of these green pesticides without harmful effects to anything other than pests.[29] Essential oils that have been investigated include rose, lemon grass, lavender, thyme, peppermint, and eucalyptus.[30]
Paula, I am no doctor, but taking fish oil, exercising, eating a very healthy diet (no sugar) and getting PLENTY of rest helped with my postpartum depression. Sunlight, being with loved ones and reminding myself to be kind and gentle to ME also helped. I turned to my faith. Sorry I couldn’t answer your question about the oil, but I humbly wanted to share a little advice and the suggestions are all safe for baby. Congrats, to you and your partner! It gets better, love.
doTERRA is a popular, reliable essential oil pick for aromatherapy buffs: reviewers across Amazon frequently mention them as a litmus test for comparing the quality of other oils on the site. This kit is nice for people seeking better sleep who already have some experience with essential oils and are willing to drop more money on a premium set. It contains 10 oils and blends customized to promote wellness, and there are plenty of selections that may induce a restful slumber.
So what’s the bottom line on essential oils for anxiety? There really isn’t one, says Dr. Lee. “Some people find them really helpful, and some people say they do nothing for them,” he says. On the plus side, he says, they’re generally safe when used as directed—although there can be some risks associated with them, especially if they’re ingested orally or applied directly to the skin.
Oil companies should be listing their horticultural status because it can let you know if the  oil is organic, wildcrafted, USDA certified organic, certified organic, etc. (and they can be a combination of more than one of those). For instance, cold pressed (not steam distilled) citrus essential oils like lemon & lime can be phototoxic as well, but steam distilled lime oil is not a problem.
For some years now I have been applying several drops each of undiluted pure essential oils patchouli, ylang ylang, sandalwood and cedarwood to my neck and throat after a shower, and the fragrance is wonderful, but as a bonus this same fragrance comes up from the toilet bowl every time I do a dump. To confirm I wasn’t imagining it, the first time it happened I smelt the loo paper after the first wipe and there was the fragrance of all those essential oils. Why is this, and has anyone else had the same experience ? I must be one of the very few people in the world who can say that not only does their shit not stink, but that it is exotically perfumed !
Most essential oils on the market shouldn’t be taken internally because they aren’t pure.  I second the statement made by someone up above — I use Young Living oils internally (and externally) on a daily basis!  I was able to get off four different prescription drugs I was on with Young Living oils.  I teach people how to use them for emergency preparedness/collapse medicine purposes, as well as day-to-day.  I don’t want to self-promote, but if you want to see my website send me an email!  [email protected]
Sourced from the resin of Boswellia carterii or the Boswellia sacara tree, Frankincense oil might sound a bit scary, but it has nothing to do with the Frankenstein monster and is actually quite beneficial. When inhaled or absorbed through the skin, it has stress-busting properties, and when applied to the skin, it is also antibacterial, scar-healing and even age-fighting. “Frankincense oil stimulates the limbic region of brain, helping to overcome stress and uplift spirits,” explains Stritzler. In fact, one study by the Department of Nursing at Keimyung University in South Korea found that, when mixed with bergamot and lavender oils, frankincense oil was found to have positive effect on depression in hospice patients. Here are more natural remedies for depression.
A reputable company will test the oil to meet the standard of the plant species. “Ideally, purchase your oil from a company or manufacturer who performs gas chromatography and mass spectrometry testing,” says Dr. Axe. This kind of testing measures the mass within the oil samples and identifies the compounds. Read the company’s website or call the customer service line to find out about its testing before you purchase the essentials oils.

For the quality offered, Rocky Mountain Oils is really competitive in their pricing. Their USDA certified organic oils will cost a bit more than their traditional non-organic counterparts, but even as such, they are still below the cost of a company like Young Living and therefore much more accessible to anyone getting started and still looking for rock-solid quality.
Hostetter’s Stomach Bitters “creates an appetite, forces off impure bile and purifies the system.” But if one bottle would do that, two bottles carried far more power by curing “bad livers and lends strength and cheerfulness.” How? Well, 47% of his concoction was alcohol. For better perspective, whisky contains 35-45% alcohol. At one point, over 6000 bottles were sold each day.
I put this section here so that you can see the different brands of essential oils that I have used. This is not my list of essential oils to go buy. I make it clear who MY personal favorite essential oil company is, but as I stated before, using your own judgment and doing your research is very important in finding the company that you personally want to stand behind.
research, research, research. Some oils are labeled as Generally Regarded as Safe for ingestion. Get a copy of Higley’s book ” Reference Guide to Essential Oils ” and other guides on how to use your oils. I am not a fan but some people swear by it. The books and research will help you know what you can and cannot ingest, how it is recommended that you ingest it, and so on. Do not let the naysayers frighten you. Learn all you can and use facts to make your decisions. I use EOs daily but I prefer them topically and aromatically. You need to decide for yourself what ways your EOs best work for you.

But what concerns me more than the money is the ability for misinformation to spread like wildfire. Much of the misinformation on essential oils comes directly from the distributors, whether they have the best intentions in the world or not. You see, when distributors take highly-concentrated chemicals, claim medicinal benefits typically based on personal experiences, and then sell them at house parties the same way I get Mary Kay lipstick or my favorite sugar cookie candles from Gold Canyon, confusion is bound to occur. Really, this type of sales hierarchy is not only a concern to me and my healthcare comrades, but it is a concern to many licensed naturopath doctors and aromatherapists as well. These professionals typically have extensive training and education, meanwhile many Young Living and doTerra distributors boast that signing up to sell oils takes mere minutes.


Are they an eco-conscious company? One of the reasons I choose the essential oil (and herb) company that I use for my personal and business needs, is because of their sustainable practices. I am very passionate about being eco-friendly and when a business goes to such lengths to be a zero waste company as well as put time and money into other eco-conscious projects, I really have to take notice.
In the United States, herbal products are considered dietary supplements, and unlike drugs they do not need approval by the Food and Drug Administration before they come to market. However, the FDA can take action to recall a product if it is found to be unsafe after it hits the market. (in other words, THAT is how companies can put other things in herbal supplements without telling you)
It’s not just the purity of the essential oils that determine if an essential oils should be used internally. Even unadulterated, organic & wildcrafted essential oils shouldn’t be used internally unless you’ve been evaluated by a health care practitioner trained at an appropriate clinical level. According to the Association for International Aromatherapy, “An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” Just doing so because Young Living said it’s ok doesn’t make it ok. You need to talk to someone who has evaluated you specifically, AND has clinical aromatherapy training.
According to the U.S. National Library of Medicine, essential oils are highly concentrated and contain active ingredients. For instance, it takes 220 lbs of lavender flowers to make 1 lb of lavender essential oil. Depending on their use, most essential oils should be diluted first before use. Diluting essential oils helps spread the aromatic, concentrated molecules over a larger area, making it easier and more comfortable for the body to absorb.

In fact, Améo is the only company endorsed by Dr. Daniel Pénoél, a world renown doctor working in the field of aromatherapy since 1977, with an international reputation as an essential oil researcher, aromatic medicine practitioner, educator, and author. Essential Oils is a Trillion $ industry so there is lots of motivation for better health and wellness. I figure if people throughout the world are spending that kind of money they it MUST REALLY work. You can check it out here: http://www.gnnamerica.com/brand-new-ameo-essential-oils-all-oils-are-not-created-equal-you-dont-want-to-miss-this/

I found this on pinterest so thanks for sharing! I personally love essential oils! I use Butterfly express oils and love them! I’ve been getting foot zones and using EOs. It has really helped! I really liked what the lady that does these explained to me about using Butterfly EOs. She said that the man who trained her to do foot zones used Younger Living oils at first and then started using Butterfly’s EOs because he felt they were more sincere in getting EOs out for all to use. I’m told that these EOs have different energies and I feel that this company truly wants all to experience all that they have to offer. I hope that this helps!


All-natural, essential oil remedies capable of calming the mind and body may relieve anxiety and stress. It is important to remember that there are no fixed recipes or prescriptions for essential oil use, and people may respond different to individual oils and blends. Try experimenting with several essential oils while paying close attention to your body until you find the right blend that works optimally for your mind and body.
I have called DoTerra on the phone to ask them questions. I believe they have some kind of essential oil that’s for bugs. Bedbugs are an awful thing! I don’t know if you should even sleep in that room at all until it’s “fixed”…debugged, fumigated or whatever is required. Geesh. It sounds like a nightmare. I wish you well with the essential oils. Go to DoTerra.com and call them up. These people (or Young Living) would probably guide you better with their experienced staff. Hang in there.
Thank you so much for this excellent distillation! I’m just beginning to use EO’s, and have had such excellent results that I am encouraged to try more — thank you for helping me find reputable companies to purchase from. The pricing comparison was especially helpful. My only issue so far is with Aura Cacia — the lids are so hard to get off the bottles — my 71 year old hands just can’t exert that much pressure any more — I emailed the company thru their website, and was sent alternative bottle caps, that didn’t even fit the bottles. Alas, not buying from them any more, which is unfortunate, since they are readily available in local stores. However, online ordering is easy and quick. Thank you once again!
There are several EO blends or normal oils that are safe, like oregano. There are others that are toxic to the body internally, but fine diffused. When in doubt, do the research. Obviously, if you can eat the plant, like cinnamon, the oil, if taken in a gel tab isn’t toxic. Drinking it directly will burn. Hot oil vs cool oil. Some like lemon, lime, orange, peppermint are fine in water. Learn each oil, as each one, like each child, has its own properties and should be used in the right way.

Essential oils have also shown to improve learning, memory and ability to focus. Both stimulating and sedative essential oils can be useful, as oils like peppermint can improve sustained attention over a longer period of time, while oils like lavender can be useful for people going through tough exercises or situations. Furthermore, essential oils can be useful in relieving agitation in individuals with dementia. This is due to their calming and sedative effects. (10)
This is a general summary for people who are using essential oils on a casual basis. 🙂 I didn’t want to muddy the waters here. However, I would gladly revise my statement if the oils were taken internally under the care of a naturopath or other professional. I just don’t think people should, willy nilly, run around taking them internally, due to their potency.
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