I’m new to the world of EO’s. A doTerra-using friend made a “concoction” help my sinuses drain during an infection. EO’s involved are: eucalyptus, rosemary, melaleuca, doTerra’s Breathe blend, lime, and lavender in a coconut oil base. I slathered the oil mixture on my facial sinus areas, using the oils about 7 or 8 times in a 12 hour period. When I got up the next morning and washed my face, my face felt like I’d gotten a mild sunburn. Is this normal? Or an indication of anything? Too much EO to the face? Wrong choice of EO’s used for facial use? Thanks for any input!
Other essential oil manufacturers/distributors sell certified organic oils; DoTerra does not. other essential oil manufacturers do not use MLM scams to sell their products; DoTerra does. Other essential oil companies tell people up front that the FDA has not “approved this” info; DoTerra does not. Other companies warn people, as the association for aromatherapists does, that these oils should NEVER be ingested: DoTerra tells people to ingest them (BTW, there IS no “safe dose”; the “safe dose” is “none”). Other companies do not pretend to have scientific evidence when there isn’t any. Other companies don’t make up fake “certifications”. Your ridiculous comparison of tylenol or ibuprofen is just that: those are MADE to be ingested, and essential oils are NEVER meant to be ingested.
We spent 45 hours on research, videography, and editing, to review the top choices for this wiki. Claiming a vast array of benefits, essential oils are quickly becoming, well, essential, to a significant number of people. There are selections on this list that purport to soothe headaches, calm upset stomachs, or simply make your home smell more inviting. Regardless of whether you're a true believer or are just sniffing around, there's a fantastic option here for everyone. When users buy our independently chosen editorial picks, we may earn commissions to support our work. Skip to the best essential oil on Amazon.
I used lavender essential oil with water as a body spray- it turns out THAT was what my skin reacted to– I thought I had hives on my chest, but it didn’t go away. Fortunately, since I had replaced my toiletry items with natural/homemade, it was easy to determine the lavender as the cause by process of elimination. That has to be the biggest reason to go natural– especially if your skin is sensitive…it allows you to personalize and customize while ensuring that you know every particle of what you are using 🙂 Thanks for everything!

Hey everyone! I wanted to share my experience with essential oils with you. I have tried many different brands before I came across Young Living essential oils. At first it was more about saving money, but after a while of not getting any results I decided to try out the good stuff. Yes, I am talking about YL(Young Living) lol. Their oils have helped me with both anxiety and depression. If you do all your homework you will learn a lot about YL. They are not just pure essential oils. A lot of time and work is packed into each one of their bottles. The distilling process that they use is done just right also. That is a huge key to a good product. I personally think the only down fall are their prices. Who wouldn’t rather pay $5 for an essential oil? The truth is you get what you pay for? That goes for many things in life. Im a mother and not a wealthy person, so saving cash is very important to me. However, my health is above that. Which is why I chose to take a leap in becoming a wholesale member with YL. Funny part is I went the wholesale route over the retail route for one reason….24% less costs. Who doesnt want to save money these days? After a short time I learned much more about the company and many of their oils. Now I share all my knowledge on FB and hopes to help others find alternative medicine routes. If you decide you want to buy from YL, don’t pass up the 24% discount. There are no crazy catches and all you need is an employer/sponsor ID. I am more than happy to share mine with you! Than if you have any questions as your sponsor I am more than happy to assist you. 1917152 P.S. remember these oils sell themselves. They are just that good. God bless!

I really like DoTerra brand essential oils. I have many of them and find them high quality. All essential oils that are sold are in business. Whether it’s MLM or not. I don’t have a problem with that at all (but maybe it’s just me). Young Living was once considered by many to be the “best” but now that DoTerra’s been on the market (I don’t know, maybe five years or so?) they have competition. Apparently people from Young Living (I’m not sure if that’s the name) broke away and started DoTerra. In any case, if it’s purity and therapeutic grade I personally think both are good companies. Some like DoTerra more so that’s what got me started on them.
Bedwetting could be due to a number of reasons. However one, that is not commonly looked at is Breathing issues. my husband is an holistic dentist and part of treatment for early ortho is Breathing…If the child is a mouth breather often he will not be getting the right ratio of oxygen to carbon dioxide causing all sorts of developmental problems..Bedwetting is helped or completely eliminated when addressed as such…. A small piece of micropore tape over the mouth at nights works wonders. Also there are mouth guard type appliances which help (you can get these from some dentists. Hope this helps Judi
Young Living ARE the best in my opinion, with their Seed to Seal standards and their Vitality line that are ingestible. I drink some in my water for tons of health benefits, I diffuse them, and use them topically too. So many benefits to using the Young Living brand. And a whole community of like minded people to learn from and make your own roller bottles and recipes with! Healing one drop at a time.
The Essence line features 100 percent pure, unadulterated essential oils backed by the company’s no-compromise commitment. The line is a natural extension of existing offerings, as Isagenix has harnessed the power of botanicals since its inception in 2002. Essential oils are already used in some of the company’s existing products. From plant-based protein to the exceptional properties of adaptogens, Isagenix scientists continuously research ways to grow the company’s products and solutions through identifying, extracting, and enhancing the best nature has to offer.
The three essentials—lemon, lavender, and peppermint—make the perfect starter kit. Lemon's purifying properties clear the air and provide a reset and recharge. It's been scientifically proven that lavender can reduce anxiety and relax the brain. Peppermint can help to fight seasonal allergies and boost energy in the room with its potent fragrance. 
With growing interest in natural holistic healing and integrative medicine, essential oils are being actively researched and applied in the United States. “There is compelling research on the antiviral and antibacterial properties of oils as well as studies on the impact of essential oils on emotional health, including anxiety, depression, mood, and concentration,” says Jan Stritzler, corrective yoga instructor at Complete Wellness NYC. Her practice is just one of thousands across the U.S. that combines the use of therapeutic grade essential oils with relaxation techniques that include deep breathing, yoga, meditation, massage, and acupuncture, to heal patients from the inside out. “Oils must be kept away from eyes and should not be used on people with high skin sensitivity,” she adds. “Oils are potent and only very small amounts are needed if the quality is therapeutic.” Essential oils can also be combined with a carrier oil, such as pure coconut oil, which is used to dilute the potency as well as prevent skin sensitivity for massage. The following oils, though they are strongly linked with other specific health benefits, have been shown to be helpful in lessening anxiety, boosting mood, and improving sleep. Check out these additional natural remedies for anxiety.
In the United States, herbal products are considered dietary supplements, and unlike drugs they do not need approval by the Food and Drug Administration before they come to market. However, the FDA can take action to recall a product if it is found to be unsafe after it hits the market. (in other words, THAT is how companies can put other things in herbal supplements without telling you)
To find a therapeutic grade essential oil you will need to know its latin name and find it back on the bottle. The bottle also needs to have the name and address of the aupplier and a batch number. It is really not advised to use less than therapeutic grade in any skin, beauty or healthcare products as you are so much more likely to get adverse effects.
doTerra is not an ethical company, if it was, they wouldn’t propogate lies for profit… The “CTPG” that you refer to is NOT a “certification” for EO’s, as they would have you believe. It is a “Registered Trademark”, signified by the little circled R behind the “CTPG”… There are many other things of which I could address, but that is for another day.
My 15 yo daughter has suffered severely from eczema. She’s been on steroid pills, creams and every prescribed topical ointment on the market. I am desperate to approach this skin issue with a more natural/healthy method. The steroid pills she takes are not at all healthy on her system but I dont know what else to do. I would love your recipe for the psoriasis mixture as this may help with my daughter. Thanks so much!!
Hi, I am new in this EO thing, and your info was very helpfull, thank you, I started to get some of my oils from swiss just, don’t know if you have heard about them, until now I think they are good, some other oils from Do Terra and Native American NUtrionals, don’t know how good in quality they are, just started to experiment, so far I think my favorites are swiss just and N.A.N., hope I can get to learn and know them better. Any suggestion, on how to use palmarosa EO? Is it good for wrinkles on the face? If not which one do you recommend? Thank you. Mother of one.
There are many companies out there, even popular, big name essential oil companies, whose oils have been independently tested by consumers with GC/MS and other processes, and have been found to include synthetic and other ingredients within their apparently “pure” essential oils. That is why it is so important to have batch-specific tests for every oil, and to buy from a company you really know and trust.
Wholesale essential oils are not all created equal and although many companies claim they sell pure oils, most don't. True essential oils are very expensive to produce, and many companies in the industry take shortcuts to save on costs. At Bulk Apothecary, we offer 100% pure high-grade aromatherapy essential oils at affordable prices. We are one of the largest importers and domestic purchasers of many of these oils and offer them at some of the best prices available.  Other companies cut their essential oils with much cheaper carrier oils in order to sell them at a huge profit.  However, if you really want to yield the aromatherapeutic benefits that aromatherapy oils have to offer, it is important to only buy premium quality product. If you are purchasing oils that have been diluted without your knowledge, you won’t be able to use them as effectively as possible, and you won’t see the same benefits.
I have done the smell test with my oils along with some friends oils and what I found was that it was a HUGE difference in smell. I would smell my NOW oil or my Aura Cacia oil and I would feel like they smelled good and like they should, then I would smell my doTerra oils and feel the same way… the wierd part is that when I smelled the other oil again I could smell that it was a little off. The other oil smelled either a little stale, watered down, almost rancid, or in the case of lavender almost like another species of plant (this can happen from being grown in a different area of the world with different soil constituents). By far doTerra won my personal smell test from all the oil companies, however I do have two others that I personally would use for therapeutic purposes and not be afraid of either external or internal use (only the oils from the GRAS EO list for internal use of course).

I really like DoTerra brand essential oils. I have many of them and find them high quality. All essential oils that are sold are in business. Whether it’s MLM or not. I don’t have a problem with that at all (but maybe it’s just me). Young Living was once considered by many to be the “best” but now that DoTerra’s been on the market (I don’t know, maybe five years or so?) they have competition. Apparently people from Young Living (I’m not sure if that’s the name) broke away and started DoTerra. In any case, if it’s purity and therapeutic grade I personally think both are good companies. Some like DoTerra more so that’s what got me started on them.

Thank You SO MUCH for this article. I recently saw something on tv !@ essential oils- I have been using essential oils for a couple of years – in a diffuser, in baths, roll-ons, etc.. I have been on the computer ‘googling’ for hours-this is the most informative & helpful information I have found-THANK YOU – YOU LISTED EVERYTHING I WAS LOOKING FOR!! (that being said, I am now throwing out the majority of my various botles of essential oils (diff. brands) because they contain synthetics WHICH IS ABSOLUTELY THE LAST THING I WANT OR NEED (I have CFIDS/FM) Thank You Again,
doTERRA wanted to create a purity level that goes above and beyond organic. So they created an internal standard called Certified Pure Therapeutic Grade that is verified by 3rd party testing laboratories. They test their oils 7 different ways to make sure that they are pure and safe for therapeutic use. Even though doTERRA essential oils are not “certified organic“(read why in next paragraph), you can be assured that they are a step above organic.

There are medications to help deal with anxiety. Anxiety medications come with side effects and safety concerns, such as the risk of addiction. (Source) Anti-anxiety medications are also known as tranquilizers. They slow down the nervous system which in turn creates a relaxing and calming effect. Many popular anxiety medications are Xanax, Klonopin, Valium, and Ativan.
A Clinical Aromatherapist IS a healthcare practitioner. They are trained in chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal). Taking them internally can have serious health effects if you don’t know what you are doing. Other countries have a culture of using EOs and therefore know how to use them appropriately and safely. We do not have that here. I’ve known several people who have listened to their Young Living or doTerra Reps and taken EOs internally and ended up with serious health problems.

^ Aizpurua-Olaizola, Oier; Ormazabal, Markel; Vallejo, Asier; Olivares, Maitane; Navarro, Patricia; Etxebarria, Nestor; Usobiaga, Aresatz (2015-01-01). "Optimization of supercritical fluid consecutive extractions of fatty acids and polyphenols from Vitis vinifera grape wastes". Journal of Food Science. 80 (1): E101–107. doi:10.1111/1750-3841.12715. ISSN 1750-3841. PMID 25471637. 

Whether you’re looking for eucalyptus oil, sandalwood oil, lavender oil, peppermint oil or others, you can save when buying essential oils wholesale from Bulk Apothecary.  We offer a wide range of aromatherapy essential oils and can, upon request, provide a C of A to ensure you get 100% pure oil. Take a look at our current inventory of oils and place your order today. 
you said eo’s should not be taken internally, yet I have been using doterra’s GX Assist for my 33 year old handicapped daughter who has a lot of trouble with yeast and bacteria and GI problems ( all typical of her handicap which is 22q13 deletion syndrome) I’m only giving her one capsule a day and even though it’s a 10 day course I may continue with this for a while as I am seeing a calmer happier person that meds just haven’t been able to achieve…any advise? I am new to eo’s and want to learn all I can and use them wisely as I suspect I have found something much better for her than all the stuff that has been prescribed by her good doctors over the years.
Hi. I have been buying my eos from a wholesaler called Bulk Apothecary at a very cheap price. They claim to be very pure and high quality, but the labels on products are pretty vague and I dont have much to compare the quality to, as I have never spent the extra money on more expensive ones. I cant. but I am a firm believer in using them, and am trying to build my collection. Do you know much about this company and their supply of eos? I would appreciate any feedback. Thank you.
I’m not sure what you mean when you say “gras” but I wouldn’t recommend using just any essential oil, especially when you are putting it in your mouth. American standards only require 2% essential oils in a bottle that is labeled “100% Pure”. It’s really unfortunate we have such lax standards. Be Young uses the International standards for essential oil purity (E.O.B.B.D.)
In the U.S. and other Western countries, aromatherapy finally took off in the 1980s and 1990s as an interest in CAM, also called integrative medicine, began to grow. Today, it is a common practice used at home by mixing essential oils in a bath, or using a few drops in a tea light candle diffuser. It is also popular at spas and hospitals as a complementary and alternative option to conventional treatments.
Lavender essential oil is one of the most popular and well known oils in the world. This oil has countless uses and benefits for every situation! Also referred to as Lavandula Angustifolia, Lavender originated in Bulgaria and is extracted through the flowering tops of Lavender plants. The sweet, flowery, and herb-filled scent of this oil is a favorite for everyone. Lavender essential oil offers many therapeutic benefits, the scent alone can create a sense of peace and tranquility. You can also diffuse lavender at bedtime to encourage a relaxing and restful nights sleep. This oil is also the perfect addition to any lotion or carrier to help soothe the skin and mind. Give this essential oil a try and you'll be able to see why is is so popular!
I used to think that essential oils were a scam, but I ended up finding out that they are a great resource for your natural medicine cabinet for issues such as headaches, ear infections, tummy aches, viruses and bacterial infections, and more. But I eventually felt I needed to figure out where to buy essential oils that I could trust and that I could reasonably afford.
Rehne is a Certified Aromatherapist, medical auditor, and former instructor and educator on anatomy and physiology. Rehne is a professional member and the Central Director for Louisiana for the National Association for Holistic Aromatherapy and a professional member of Alliance of International Aromatherapists. Rehne was trained at the Aromahead Institute with additional courses including: Ayurvedic Application of Essential Oils, Fundamental Chemistry with Dr. Joy Bowles, and Essential Oil Masterclass with Robert and Hana Tisserand. Rehne is passionate about the importance of aromatherapy in a healthy lifestyle. Rehne has written for the (now retired) inline book The Biblical Herbal and continues to enjoy writing for Healthy Living magazine, a publication of Nature’s Warehouse. She is the owner and operator of Soul Essentials Duo in Ponchatoula, La.
Thank you for all the great info. Help me understand more about “ingestible” EOs versus “noningestibles”. If “noningestibles” are okay for use in soaps and other skin products, and the skin absorbs what’s put on it into the blood stream, then 1) why are “noningestible” EOs okay in skin care products, and 2) why can’t we ingest “noningestible” EOs under the tongue or diluted in a glass of water, for example?
Ellen – Im sorry but you are mistaken. Essential oils ARE able to be ingested in their purest, natural form. The FDA even acknowledges this and has its OWN list of Essential Oils Generally Recognized as Safe for human consumption. If needed I can gladly link you. The FDA has in fact gone after them, not for “practicing medicine”, but for some of the uneducated reps who made claims that EO’s cured Ebola. At the same time, Dr Bronners people among OTHER companies received the same letters. They also did not file anything, they have sent them letters with “their demands” and now these companies need to meet them. Do not make a mountain out of a mole hill. I am with Young Living oils- because I care where my product comes from.
Hi there, I just started using an e,extranio cigarette, read that if you make your own e liquids, (there’s a few kits out there) you can get read of the only scientifically detected ingredient that might pose a threat to health, this is not nicotine it’s called propylene glycol. I want to make my own liquid using just vegetable glycerin and for the aroma, I thought I could use a tiny amount of essential oils. My doubt is, a Swiss just bottle of lets say thyme, is it a 100% the me extracted oil? Or is there any other ingredient? Do you think for vaping essential oils are ok?
"Essential oils are highly concentrated, volatile plant extracts," explains Avery. "We obtain essential oils through a few different extraction methods, and the part of the plant we get the essential oil from can be different depending on the oil but is typically the most aromatic part. Rose oil, for example, comes from the petals of the rose, while citrus oils come from the rind."
No point on your feet, sweat glands on your feet, nothing that would actually absorb, only thing you are doing by putting it on your feet is inhaling it as you put it on your feet, but you are already doing that putting it on your chest, why waste it. Just google are there pores on your feet–dermatologist articles all over saying bottom line just what I said.
Bergamot is normally used to treat depression via energy, but it's also known to reduce stress. Typically, bergamot is extracted from the rind or peel of the fruit, which leaves an aroma that is citrusy but sweet. A 2011 study in the journal Phytotherapy Research: PTR suggests using blended essential oil with lavender and bergamot can help treat depression or anxiety.

There is some concern about pesticide residues in essential oils, particularly those used therapeutically. For this reason, many practitioners of aromatherapy buy organically produced oils. Not only are pesticides present in trace quantities, but also the oils themselves are used in tiny quantities and usually in high dilutions. Where there is a concern about pesticide residues in food essential oils, such as mint or orange oils, the proper criterion is not solely whether the material is organically produced, but whether it meets the government standards based on actual analysis of its pesticide content.[50]


What does this trio of essential oils do for you? You may count on them to combine to give you the mental clarity you need for that big final exam, for instance. Just add some drops of peppermint, rosemary and cinnamon oil to your diffuser, and get to studying before that test. It’s not just for taking exams though, as it’s good for clarity and focus on any job you need to get done.
The International Federation of Aromatherapists does not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. All cautions listed for individual oils do not include those cautions from ingestion. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Bergamot Essential Oil is popular for its vibrant fragrance and many beneficial uses. The pleasant smell of this oil can help promote a relaxed state of mind and ease stress during times of hardship and grief. Bergamot is also a great help with oily or blemished skin. Add this oil to your favorite massage oils to help relieve strained muscles and aches caused by exercise and everyday life. The Bergamot essential oil by Plant Therapy is safe to use in the sun because it does not contain bergaptine.
Chances are you've already come across essential oils—maybe you've even used essential oils for anxiety. Like when your yoga instructor rubbed some on your shoulders at the end of practice, or when you always feel so zen at your friend's apartment because she has that aromatic diffuser on her countertop. In this increasingly health-conscious world, these plant-derived liquids are suddenly popping up everywhere.

Essential oils can be considered, fundamentally, as medication. Although derived from plants and natural resources they are still used as treatment for health ailments. The oil’s high concentration makes them very powerful and potentially dangerous substances if used incorrectly. It is imperative that you do thorough research before using any essential oil, because if used improperly they can cause serious health issues like allergic reactions, rashes, burns and long-term internal damage. The temptation to self-diagnose and self-prescribe can be a great influence in using essential oils, but without professional diagnosis and supervision you run a risk of causing yourself harm. With that in mind here are some very important guidelines to follow:
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GuruNanda sources 100% Pure & Natural Essential Oils From Farm to You® Nothing added, nothing removed. If you purchase an oil from our website and don't love it, we'll happily refund you for the cost of the product and state tax. If you purchase a Gurunanda essential oil from a retail store, we can replace it with a different essential oil for you! - No Questions Asked!

Furthermore, what's interesting is that essential oils can be both calming and stimulating. The same oil can have a different "effect" depending on what is required of it. So a restless person may find that they feel calm after using a particular oil, while another individual who is feeling low and depressed may get an uplifting and invigorating effect using the same oil. This is why some essential oils are referred to as "adaptogens" because they can literally "adapt" to the needs of the person using the oil.

However, a small variation in price differences on the higher end will NOT mean a better essential oil. It will just mean a higher price. (A little birdie also told me that there are also only a handful of essential oil distilleries in the world, which means that most essential oils come from the exact same places – thus there is little difference in quality between the more “typically priced” EOs.) What I’m saying here is: Understand that you DO have to pay for quality, but that if you’re just using essential oils in non-therapeutic fashions, it’s okay to use less expensive oils (like the Beeyoutiful ones pictured at the top of this post, or NOW brand essential oils). But if you want high quality, I suggest using an ethical supplier that offers organic essential oils (grown without pesticides or toxic fertilizers).
After certain plants are processed through the various extraction methods available, a high concentration of potent medicinal compounds are produced. This makes essential oils a more viable medical option than the plants themselves, as it often takes a large amount of plant matter to create even 10ml of pure essential oil. Because of the fat solubility of many essential oils, they are quickly absorbed into the human body, and easily delivered to all cells.
I have been bothered by yeast infections in past yrs(vaginal) knowing that most essential oils have antibacterial properties I did the following; In 1 cup bottled water I put 8 to 10 drops Rosemary essential oil, stirred it up, wet a washcloth with it and bathed the area. I had immeadiate relief from the horrible itching. If it came back do it again..It only took 2 treatments for me. that was a Godsend to me.

For the quality offered, Rocky Mountain Oils is really competitive in their pricing. Their USDA certified organic oils will cost a bit more than their traditional non-organic counterparts, but even as such, they are still below the cost of a company like Young Living and therefore much more accessible to anyone getting started and still looking for rock-solid quality.
Aromatherapy is an ancient practice of natural healing and plant medicine that has been documented in human civilizations around the world for over 6,000 years. The use of prescribing aromatic plant extracts for massage, for bathing and for mental, emotional and spiritual imbalances has proven benefits through both practical and scientific evidence.
The Essence by Isagenix Essential Oil collection includes six single oils, four blends, a carrier oil, and a diffuser. The single oils are lavender, lemon, eucalyptus, frankincense, tea tree, and peppermint. Each oil delivers specific health and wellness benefits. The four blends were formulated specifically to complement the Isagenix nutritional systems, providing an even greater health and wellness benefit.
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If you find yourself counting sheep on a nightly basis, it may be high time that you consider some aromatherapy—there are countless studies that detail just how beneficial certain scents can be for getting quality shut-eye, even in highly stressful situations. For example, one study found that when ICU patients sniffed lavender, chamomile, and neroli, their anxiety levels dipped significantly, and their sleep quality did just the opposite. Another found that the scent of lavender increased slow-wave (deep) sleep, particularly in women. Just taking a whiff of any sleep-inducing oil before bed can help, but to reap the benefits all night long, consider keeping an open jar of an oil dilution on your nightstand or using a pillow spray.
Taking a test, going on a first date, or your first day at work can be filled with a bundle of nerves. Breathing in and out and counting to 10 can help alleviate feelings of fear or worry, but for 40 million adults in the U.S. with an anxiety disorder, telling yourself to stop being nervous or not to panic can make it worse. Essential oils can help decompress and de-stress through the healing power of scent.
The benefits of Jasmine oil are vast, but its antidepressant, antibacterial, and aphrodisiac qualities top the list. One study, published in the Journal of Health Research, found that vaporized jasmine has the potential to affect the autonomic nervous system, increasing blood oxygen saturation and alertness. It’s great for skin too. “Jasmine oil helps to hydrate the skin and has been known to be gentle enough to help with eczema, although anyone can use it,” Dr. Milosavljevic says. “If you’re in need of a few extra z’s, this oil can be calming to those having trouble falling asleep thanks to its soothing quality and ability to relieve anxiety.
Then we purchased bottles of Lavender (Lavandula angustifolia), and Lemon (Citrus limon) from each of the seven companies we selected to perform our in-house testing. We gathered a group of four people from our office and administered a formal blind smell test to evaluate which oils smelled the best and which smelled the worst out of the selections.
Studies of aromatherapy pose significant challenges to highly rigorous research because of the inability to blind investigators and participants from the scent of the EO or control topical massage, confounding any observed benefit. Many small, randomized trials of aromatherapy have been performed in medical settings that may provoke anxiety, although the participants who were included had not received a diagnosis of an anxiety disorder at baseline. Reduction of state anxiety in such situations as preoperative anxiety, chest tube removal, cosmetic procedures, and intensive care unit stays, were reported.14-18 However, other similarly designed studies19-22 in similar settings have failed to show benefit or have not demonstrated clear benefit. A single observational pilot study23 in postpartum women with anxiety demonstrated reduced anxiety levels using a rose/lavender oil blend for 15 minutes twice weekly during the course of 4 weeks. One study24 concluded that participant expectation of relaxation was a greater factor than LEO itself, highlighting the expectation bias to which aromatherapy studies may be subject to despite blinding.
More importantly, the founders and owners of the companies will have personal relationships with the farmers so they can be certain of what they are getting. There are many tiny, locally operated farms around the world who can’t afford the extremely high costs of organic certification, yet they still practice organic farming which includes: no use of chemical pesticides, herbicides or fertilizers, no genetically modified seeds, and healthy crop rotation to protect the soils. That is what is meant by Unsprayed.
Natural oils can also be used to treat headaches too – and this is because they work to tackle one of the main sources of these types of issues (often muscle tightness as a result of stress or exertion). In fact, these liquids have often proven to be better than painkillers for many individuals suffering with a range of headaches – in both those who suffer sporadically, and chronically.

I've had great luck with ultrasonic cool-air diffusers. Bergamot is always a go-to when I'm feeling stressed, as its unique composition calms the mind and body while enhancing mood. Its limonene content allows for intense relaxation when inhaled, while the spicy citrus high notes immediately perk up the senses. It pairs well with a number of other scents, especially lavender and peppermint, which can also help reduce tension and anxiety.
According to Avery, while specific dilutions can vary based on personal needs and individual essential oils, the general rule of thumb is to aim for a one to five percent dilution. "A one percent blend is six drops of essential oil per ounce of carrier, while a five percent blend would be 30 drops per ounce of carrier," she says. For specifics, check out Aura Cacia's handy dilution guide.
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