While I frequently shop and support a number of health food stores in my area and don't want to discourage anyone from supporting their local holistic health related stores, the products that are glaringly absent from my shopping cart at health food stores are essential or carrier oils. I'm not a fan of purchasing essential oils in health food stores as the oils don't sell very quickly and have more risk of aging/oxidizing while sitting on their shelves. Additionally, the brands generally sold in health food stores (but not always) tend to be lower quality oils or risk being stored in less than optimal ways (i.e. when they aren't on the shelf, are they stored in a hot storage area that can be detrimental to the oil). There certainly are exceptions, but health store owners and their staff generally just don't know as much about essential oils as retailers and suppliers that specialize in essential oils and aromatherapy, often with owners that have actively and formally studied and worked with the oils.
25. Shellie R, Mondello L, Marriott P, Dugo G. Characterisation of lavender essential oils by using gas chromatography-mass spectrometry with correlation of linear retention indices and comparison with comprehensive two-dimensional gas chromatography. J Chromatogr A. 2002; 970 1-2: 225- 34. DOI: 10.1016/S0021-9673(02)00653-2. PubMed PMID: 12350096. [PubMed]
Some angel person told me to sniff peppermint oil! The relief was instant and comparable to throwing water on a fire. Now, this is not to say that it worked 100% of the time. I don’t expect these things to be infallible. Sometimes, if you’re going to be sick, there’s no going back, but seriously, this was nothing short of a miracle for me. I kept several bottles so that they would always be handy.
For all those reasons, frankincense is usually one of the most expensive oils, but despite its USDA-organic stamp, Prime Natural frankincense is available for just $12. Reviewers say the smell is "breathtaking," and call it their "natural skin illumination" because it creates a "drastic difference" in the brightness of their complexion. When put in a diffuser, it's also an amazing way to boost your mental well-being — specifically during meditation or yoga.
One of the things I like about that group is that the folks who belong to it regularly collect their pennies and have TRULY independent testing done on the brands and “flavors” of oils the group, not just an individual, selects, typically the same oil from three different sources at a time. Someone in the group buys the oils themselves and sends them, along with the fee, to an independent lab outside the US. They have tested both organic and inorganic oils. They have tested all sorts of brands, including doTERRA and Young Living. The results of those tests are posted on her website. GO READ THEM FOR YOURSELVES!
Distillation process: A gentle, proprietary, steam extraction technique for distilling. Also cold pressing and resin tapping methods for select oils. Low-heat steam distillation process and compression. Plant Therapy works with third-party distillers that can continuously guarantee quality and purity. Steam distillation. They are steam distilled/ cold pressed without any adulteration or synthetic additives.
The Mountain Rose Herbs essential oils actually come in a variety of price ranges. I’ve found some of them quite approachable, but certain oils are again on the expensive side. It depends which one(s) you’re looking for, so the best thing you can do is have a look at their website and shop for the oils you’d like. Keep in mind, this will all be certified organic that you’re purchasing, so the extra dollars spent may be worth the investment.
On the bright side, dōTERRA sources their essential oils from growers across the globe who use a distillation process of low-heat steam distillation or cold extraction for select essential oils. Their global botanical network encompasses farmers and distillers in 40 different countries. dōTERRA offers full insight into the consumer journey from essential oil sourcing to delivering the bottle to a consumers’ hand, on their website Source to You. GC/MS quality reports are also available for download on this website.
Teresa, I’m an audiologist, and it sounds like you have intermittent tinnitus. Using oils on your neck isn’t going to affect your Eustachian tube, your Eustachian tube drains up by your adenoids. Intermittent tinnitus is pretty common, but it wouldn’t hurt to get a baseline audiogram done. If you have it only in one ear, it would be a good idea to get it checked to ensure it isn’t a symptom of a bigger concern. Good luck!
This is non-sense. Essential Oils are regularly used in cuisine around the world, particularly Asia. There is an FDA approved list for GRAS (Generally Recognized as Safe) essential oils, provided that they are pure and without any carrier oil or impurities – and have been produced without solvents. You don’t need a trained health care practitioner to consult with – and “aromatherapist” hardly qualifies as a health care practitioner anyways. Please tell me what an aromatherapy course teaches regarding digestion and internal biology in relation to essential oils? Stop spreading fear about the use of essential oils for food and beverage preparation.
Substitutions: In a face serum, balm, or cream, try other essential oils heavy in monoterpene alcohols, like lavender and rose geranium; or sesquiterpene alcohols, like German chamomile, sandalwood, and patchouli; and ketones, like rosemary ct. verbenone and manuka. Additionally, based on your skin type, other carrier oils may be suitable. For acne or oily skin, try grapeseed or hemp oil, and for normal or combination skin, try using apricot kernel or jojoba.

I had bedbugs (yikes!) in my hotel room at the Rodeway Inn when I was in Salt Lake City last year for the doTERRA convention. What a place to pose that question – everyone was so helpful! One gal gave me cedarwood oil, another a glass spray bottle so I could mix up cedarwood, peppermint and water to spritz my suitcases with, I sprayed them down before I relocated rooms, dried all of my clothes at high heat through the industrial dryers and the diffused Cedarwood and On Guard in the new room for the rest of the week using a Sprite Diffuser that I had purchased at a great discount from one of the vendor booths at the event.
Marketing …ain’t it grand?! I totally agree with Amanda. But that doesn’t matter, because Young Living (and DoTerra) disciples won’t listen to science, or people with proper chemical/alternative medical training. On every forum, YL users, nay followers, stating with absolute certitude that only YL oils are pure: oddly people using Mountain Herb, Now…or other brands, don’t really care if others use ”their” brand or another, because they don’t have a stake in selling that brand unlike YL, no compensation plan. These people have a financial stake in YL. Every one of us uses our favourite brands, however we retain critical thinking therefore are open to suggestions/improvements unlike these aforementioned disciples of YL, that cannot see anything beyond ”their” brand. That in itself is a red flag.
I think it’s wonderful that you’re starting somewhere. I used the NOW brand for several years with great results. I’ve recently discovered Young Living and WOW way different. I’ve found that the brands in our local stores are cut with carriers and preservatives. Young Living is completely pure. I mean a small bottle of sandalwood from NOW costs about $15. Young Living’s cost well over $100. The difference is that YL offers completely pure oils. A closer look at my NOW sandalwood bottle showed that it was in a carrier oil. I prefer to buy my own carriers and mix my favorite oils into them on my own. Wishing you continued success!
Looking for increased mental clarity and focus? When you're dealing with the challenging demands of the daily grind, having a moment of harmony and peace is essential for your overall well-being and mental health. Sandalwood oil, with its amazing woody aroma, has a powerful therapeutic effect on the brain's limbic system and is an excellent emotional balancer.

You should also look for the Latin name of the plant that you're buying on the bottle, says Ariana Lutzi, N.D., nutrition consultant for BUBS Naturals. If a price seems too good to be true, it probably is. "If one essential oil is $5 and then another one is $70, the cheaper is most likely going to be a poor product that's been diluted or not made with the plant part or piece that it claims," says Lutzi. Country of origin is also worth looking into, as oils from China and India have been known to be more contaminated with heavy metals, she notes. Look for wild-crafted or farm-harvested so you know that it wasn't just made from a batch of herbs bought online. Lutzi recommends going with wild-crafted when possible, but if you choose farm-harvested, double check that the plants weren't sprayed with pesticides.


The Ananda Apothecary operates business hours of Monday – Friday, 9am – 5pm MST. You can call 1-303-440-3766 for Customer Service or contact custserv@anandaapothecary.com. This brand also offers a newsletter, social media channels, and a neat “Aroma Science” section where you can learn a whole bunch of detailed essential oil information from their staff chemist (who is also their most active writer).
Peppermint essential oil is an all-rounder when it comes to medicinal properties. It's active ingredient and high concentration of menthol contribute it to being a natural antibacterial, analgesic (pain reliever), antiviral and anti-fungal. Its strong, invigorating minty aroma makes it excellent for boosting both mental and physical vitality. It has not only shown to positively improve exercise performance but it can also help improve concentration and fight fatigue caused by overeating and sluggish digestion.
For example, it is proven that stimulating oils can enhance a person’s concentration over long periods of time, and that sedative formulations can be used to calm and relax individuals who may suffer with bouts of sudden anger. In addition, those with dementia can benefit in other ways from using these types of oils too, as they can reduce agitation and feelings of anxiousness.
There is a HUGE difference in quality in essential oils. It is a mistake in this article to say they all ‘come from the same place’ as stated above and indicate they are pretty much the same. In fact, they are not. A company called YOUNG LIVING (based in Utah) produces all of their own oils…they even have their own distilleries in Ecuador and other countries and they are a SEED TO SOIL company; Meaning nothing they obtain ever comes from nor is handled by a second hand source. They do ALL from planting the seeds to harvesting and distilling and bottling the product. The oils from YOUNG LIVING ARE SAFE FOR INTERNAL USE. This may not be true of other oils but of YOUNG LIVING specifically you can take these oils internally. I HAVE ALSO USED THEM ON ALL MY CHILDREN SAFELY INCLUDING MY DAUGHTER WHEN SHE WAS UNDER 6 MONTHS SAFELY. I have used these oils internally for more than a year and am finally healing after 7 years of chronic health care that traditional medicine left unresolved. I hope people reading into this who are seeking real healing from a quality and safe essential oil company will explore the safety and health benefits YOUNG LIVING has to offer. Their oils have changed my life.

Additionally, essential oil dilution is key for effective therapeutic benefit. In fact, nearly all essential oils, with the exception of lavender and tea tree, must be mixed with a carrier oil before using it on skin. Using a few drops of an oil straight from the bottle can cause skin sensitization, which may be in the form of an allergic reaction or rash. Properly diluting oils will make them last longer.


Essential oils come from the process of hydrodistillation, steam distillation, solvent extraction, extraction under pressure, or other mechanical means of extracting oils from various parts of a plant, such as the roots, leaves, seeds, peels, bark, or blossoms. The concentrated liquid extracts contain naturally occurring chemical compounds, including terpenes, esters, aldehydes, ketones, alcohols, phenols, and oxides, which are volatile, meaning they’ll evaporate quickly when exposed to air.(4) The different chemical compositions affect the aroma of each essential oil and how it is absorbed and used by the body.
Tea Tree Organic essential oil is popular around the world because of its wide range of uses. This oil is known to have a significant impact on calming agitated, red skin. Tea Tree oil can also be used to help clear skin blemishes and calm sun exposed skin. The natural, cooling, and woody aroma of this oil act as a great aid to reviving musty and stale rooms. Add it to your cleaning sprays and products or diffuse it to get rid of unwanted odors and promote a healthy immune system.
Plus, I don’t care how wonderful an EO is, I don’t think a certain combo is going to make someone “Thankful” or give them “Couraqe.” Those are personality traits, not a response to treatment. Seems a bit hokey to me. I just gave her the catalog back and didn’t say much. The MLM system is designed to make people antagonize their friends into feeling obligated to purchase stuff.

There are many popular, quality essential oils, including those that are Certified USDA Organic, therapeutic grade and 100% pure—with no fillers, bases or additives. For example, being Certified USDA Organic is important for some people because the organic certification can be traced back clear to the seed and plant. Every handler of the product must be certified as well. Additionally, no prohibited pesticides or other toxins are used for Certified USDA Organic products.


Hi Linda. I don’t know about restoring hearing but I have been using oils with good results for tinnitus and hearing that sounds like I’m in a tunnel. It seems my right ear is trying to loose some of it’s high pitch hearing. Whenever I have this happen I use a combo of oils. Helichrysum is one of them. I rub it around the inside of my ear (never drop oils into the canal). Then I apply Frankinsence, Basil, Rosemary, and Melaleuca on the bones in front and back of the ear and down the neck where the eustachian tube is. Sometimes I’ll put a drop on a very small cotten ball and place it in my ear while I sleep. I’m using this now as preventive as my hearing has returned and the tinnitus has stopped. I only do this 2-4 times a month now. But at the first signs of anything happening in my ear I resume doing it twice a day. I’m in my fifties now so I can’t afford to take chances.
I’ve used YL and DōTERRA and a few other unheard of brands of essential oils and you have got to check out Ameo Essential oils! It’s a brand new company and I’ve been very impressed with the quality of their oils. Another neat thing they do is show results of the testing of every batch of their oils to prove that they are the same high quality, pure, clinical standard oil as used in research and testing. The scientific research is just amazing with these oils.
With a tart, sparkling, clarifying scent, grapefruit essential oil is an excellent stress buster and is very beneficial in reducing mental fatigue. In fact most citrus oils like grapefruit essential oil are clinically proven to normalize "neuroendocrine hormone levels and immune function," and were found to be "more effective than antidepressants."
Hi! Is it necessary to dilute an oil if you’re going to inhale the vapor, rather than use it topically? I’m asking because I had been rubbing a drop of frankincense on the palms of my hands and then inhaling to treat asthma. After awhile, I developed a reaction on my skin. Now I’m applying the oil to a piece of paper in a ziploc bag and inhaling from that to avoid skin contact.
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