The International Federation of Aromatherapists does not recommend that Essential Oils be taken internally unless under the supervision of a Medical Doctor who is also qualified in clinical Aromatherapy. All cautions listed for individual oils do not include those cautions from ingestion. This statement has not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Wow, there’s quite the controversy regarding the ingesting of oils and quality of oils. You know what would be amazing… a post that helps newbies in the EO world to know about the various EO distributors aside from YL and doTerra. I feel like the market is saturated with their jargon and I’d like to know about other suppliers so that I can make my own informed decision. Would love it if you could share any other links to companies, or resources, you might now of so I can further educate myself. TIA. 

RC and Raven (YL Blends) are a few that I have used for myself and family for breathing issues. And Digize (also a Young Living Blend) is excellent for digestion, acid, and upset. Peppermint and Fennel are also options to look into. As far as best brand, you will have to do your research. I have been very happy with Young Living, but I know many will find the “best” from various sources to make up their essential oil cabinet. You will not want to use a vaporizer for your oils, I would suggest purchasing a diffuser which is designed to disperse your oils, over time essential oils will breakdown plastic tubing. A search on Amazon or Abundanthealth.com is a place to start looking at diffusers. You can also get a free one in premium kits sold by Young Living. Please feel free to contact me.
If you pass through the natural health aisles of your local grocery store, you’re likely to see small glass bottles of curious liquids with poignant aromas that could fill a room. Scents like lavender, eucalyptus, tea tree oil and orange line the shelves next to oil blends with promising labels like Anxiety Release, Detoxification Aide, Energize, Immune Support, Meditative Mood, and more. While some modern shoppers may be speculative of these products, ancient homemade versions of these single note essential oils and essential oil blends have been used for nearly 6,000 years for everything from traditional medical practices to spiritual rituals.
I have spent a lot of time on here debunking the myths put forth by glassy eyed cult followers and over zealous MLM reps and the main stream aromatherapy community loves it when I do this. But turnabout is fair play. Now its time to clear up a myth on the other side of aromatherapy. I see almost daily where people say things like “therapeutic grade” doesn’t exist or there is no such thing as a therapeutic grade standard. But to say there is no such thing as a TG standard is like saying there is no such thing as essential oils.
Hi. I have a question. I have always read that in order to make essential oil you need tons of a plant to get a little bit of the the oil itself, like you mentioned in the article. So it seems like something that can only be made industrially. But I also see recipes for homemade essential oils. So, my question is: Are these homemade oils real essential oils? Or is there another name for those ones? Are they as good in terms of benefits for the skin and its scents properties?
Aromatherapy: Through the practice of aromatherapy, essential oils are diluted in water and released into the air using a diffuser. Breathing in essential oil molecules may stimulate parts of your brain that influence physical, emotional, and mental health. According to the University of Maryland Medical Center, for example, some scientists believe that inhaling lavender essential oil may affect brain cells in a similar manner to some mild sedatives, while other researchers believe these molecules may interact with hormones or enzymes in the blood.(6)
There are a few oils that are good for pain. Clove, Peppermint, wintergreen, would be the main ones. You can layer them by putting on on at a time. If you do that make sure you test an area of skin first to make sure you are not sensative to any of them. Use Pepermint as the last oil since peppermint can be used to push the other oils deeper. Copaiba will also work with the other oils and make them more potent.
Some oils, like clary sage, geranium and thyme, help to balance out estrogen and progesterone levels in your body, which can improve conditions like infertility and PCOS, as well as PMS and menopause symptoms. A 2017 published in Neuro Endocrinology Letters indicates that some essential oils, notably geranium and rose, have the ability to influence the salivary concentration of estrogen in women. This may be helpful for women who are experiencing menopausal symptoms that are caused by declining levels of estrogen secretion. (2)
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Thank you for all this info. While a patient in the hospital, I would sprinkle a mix of lavender, eucalyptus, and peppermint oils in my pillow. It helped with my headaches and allowed me to relax. The nurses kept coming into my room just to inhale the wonderful scents. They took such great care of me that, after I was discharged, i went home and made 50 bottles of the same mixtures in cobalt blue bottles with roller balls. They loved them so much! They use them at home and at work. Being a nurse myself, I understand what they go through on a daily bases and how much these oils will benefit them. Even one of my doctors took several bottles I’ve made to give to patients!
Essential oils aren’t created with carrier oils – they’re extracted using a variety of methods. The most common are cold-pressing and steam distillation. Most citrus oils are cold-pressed (the name is pretty self-explanatory: they’re pressed), but almost all other essential oils are steam-distilled: the plant matter is placed above steaming hot water, the steam takes essential oil from the plant, and travels through a condenser. After condensing, you’re left with water and a tiiiiiny bit of essential oil floating on top.
Organic essential oils are not only good for sustainable agricultural practices, they also have the greatest healing properties, says Josh Axe, D.N.M, C.N.S., D.C. founder of DrAxe.com, best-selling author of Eat Dirt, and co-founder of Ancient Nutrition. “Having nothing else added in during the extraction process is the only way to guarantee they are unprocessed and sourced directly from the plant,” says Dr. Axe. Organic is definitely more expensive than conventionally grown, but you’re also getting a superior essential oil.
Hi Linda. I don’t know about restoring hearing but I have been using oils with good results for tinnitus and hearing that sounds like I’m in a tunnel. It seems my right ear is trying to loose some of it’s high pitch hearing. Whenever I have this happen I use a combo of oils. Helichrysum is one of them. I rub it around the inside of my ear (never drop oils into the canal). Then I apply Frankinsence, Basil, Rosemary, and Melaleuca on the bones in front and back of the ear and down the neck where the eustachian tube is. Sometimes I’ll put a drop on a very small cotten ball and place it in my ear while I sleep. I’m using this now as preventive as my hearing has returned and the tinnitus has stopped. I only do this 2-4 times a month now. But at the first signs of anything happening in my ear I resume doing it twice a day. I’m in my fifties now so I can’t afford to take chances.
Warning, it’s in science language. This made me a believer in pure grade EO. That being said. If you chose YL or DoTerra, or go to an non MLM, QUIT FIGHTING about who is best, blah, blah, blah. We are YL and building a business with it. Big deal. We like the people and the product. I also know that there are several other good options out there. Fighting over who’s best, makes EO users look like children. Grow up. Enjoy your brand of choice and quit running others down.
In this post, you can see that I ended up recommending them, but this was really a surprise for me. After thinking that I was writing them off, I got a call back from the owner of Native American Nutritionals, and I talked with the owner for a few hours (at first….that turned into many hours in the upcoming month) and found that he really “knew his stuff.”

The Journal of Health Resources reported that jasmine aromatherapy essential oil has a positive effect on the nervous system. Researchers found that the effect of jasmine essential oil on humans helped boost positive feelings and at the same time alleviate drowsiness. The researchers concluded that jasmine essential oil boosts mood states and stimulates the function of the nervous system. (18)
Be precautious of suppliers that promote their essential oils as being "therapeutic grade" or "aromatherapy grade." There is no governmental regulating body that grades or certifies essential oils as "therapeutic grade" or "aromatherapy grade." (For more information, read the "Therapeutic Grade" and "Aromatherapy Grade" Essential Oils article.) Not all companies use these terms with any form of deception in mind, but some do. Therefore, it's important to understand the background behind this terminology and evaluate these suppliers based on other factors and the tips shown below.
Thanks for the feedback Heather. I’ve made two purchases with Ananda now and the customer service and shipping experience has been great. I guess after reading so many different blogs and sites about how easy it is to “sell” a low grade oil as a high grade oil, I am just hoping that is not the case with my purchases. I have nothing to compare oils to for now, other than reading. Crossing my fingers now and waiting out the time to see how the oils work for me.
A pilot study published in Complementary Therapies in Clinical Practice found that the use of aromatherapy as a complementary therapy helped to reduce anxiety and depression scales in postpartum women. Women between zero and 18 months postpartum were divided into either a treatment group that inhaled a blend of rose and lavender essential oils or a control group that didn’t receive any type of aromatherapy. After four weeks, the women using aromatherapy had significant improvements in anxiety and depression symptoms compared to those in the control group. (12)
Not only should you enjoy using different essential organic oils in your diffuser, but you can tell that it’s a good idea to make mixtures. You might even come up with your own unique mixture that you like the best for certain types of situations. Just make sure you do know the actual benefits. It helps to know what oils work best together, and how to dilute them.
Though little known in the western part of the world, Vertiver, also called the khus grass in India, is actually important to the east. This is a versatile, dense, and aromatic plant; and is often woven into baskets and floor mats. The leaves are used to feed livestock; the pulp to make paper; and its extract to make a natural pesticide. However, it’s traditionally used as Ayurvedic medicine.
Choose certified pure therapeutic grade essential oils over synthetic ones. Unnatural chemically altered oils are not considered true essential oils. It is also important to note that the U.S. Food and Drug Administration does not regulate essential oils for quality or safety. Look for USDA Certified Organic or 100% essential oil on the label, instead of anything that says “perfume oil” or “aromatherapy oil,” which indicates the oil may have been blended with unnatural ingredients.
This is where DoTerra RADICALLY differs: A vast majority of their oils are safe for ingesting. The reason is because they are Certified Pure Theraputic Grade Essential Oils (CPTG). The oil industry has been very unregulated for a long time – in fact, the FDA only requires oil companies to put 10% oil in a bottle and then they can put anything else in that they want (kind of like how perfume companies can get away with putting phthalates in their chemical cocktails). DoTerra has a very strict standard, and as many people state, they can tell this almost immediately with how powerful they smell.
Most essential oils on the market shouldn’t be taken internally because they aren’t pure.  I second the statement made by someone up above — I use Young Living oils internally (and externally) on a daily basis!  I was able to get off four different prescription drugs I was on with Young Living oils.  I teach people how to use them for emergency preparedness/collapse medicine purposes, as well as day-to-day.  I don’t want to self-promote, but if you want to see my website send me an email!  [email protected]
An absolute is a fragrant liquid that is extracted from the plants using chemical solvents, like alcohol. Though the solvents are removed after the extraction process, there still remains a tiny amount of the chemical in the final product. Absolutes are much thicker and more concentrated than essential oils, and because of this they are often used in skin care products and lotions.
The new study, published in Frontiers in Behavioral Neuroscience, suggests that sniffing a compound in lavender—called linalool—affects the same parts of the brain as anti-anxiety drugs, only without impairing movement the way medicines like Valium can. Linalool was also found to affect the brain by smell alone, without being absorbed into the bloodstream—another potential plus for people worried about medication side effects or interactions.
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Certified Organic: Not officially certified because sourcing happens across a wide variety of countries that don’t all have US matching quality control standards. Same as with the Young Living Oils, they’re not US “certified organic” because of all the rules in the different source countries. Yes – Some of their product line-up is USDA certified organic. Not all of their oils are. 6 out of their 150 essential oils are USDA certified organic. Edens Garden offers both a certified organic line of essential oils, and a conventionally sourced lineup.Both an in-house laboratory and independent labs and consultants perform analyses for product quality.
"Essential oils are highly concentrated, volatile plant extracts," explains Avery. "We obtain essential oils through a few different extraction methods, and the part of the plant we get the essential oil from can be different depending on the oil but is typically the most aromatic part. Rose oil, for example, comes from the petals of the rose, while citrus oils come from the rind."
I have done the smell test with my oils along with some friends oils and what I found was that it was a HUGE difference in smell. I would smell my NOW oil or my Aura Cacia oil and I would feel like they smelled good and like they should, then I would smell my doTerra oils and feel the same way… the wierd part is that when I smelled the other oil again I could smell that it was a little off. The other oil smelled either a little stale, watered down, almost rancid, or in the case of lavender almost like another species of plant (this can happen from being grown in a different area of the world with different soil constituents). By far doTerra won my personal smell test from all the oil companies, however I do have two others that I personally would use for therapeutic purposes and not be afraid of either external or internal use (only the oils from the GRAS EO list for internal use of course).
The ingredients are nearly identical except for the addition of frankincense to the DefenseShield blend. Frankincense has a lot of powerful qualities for wellness so I love that it’s in this oil. The scent of Thieves has more cinnamon and clove notes, whereas I’m picking up more of the frankincense and eucalyptus from DefenseShield. Overall though? Very similar in scent. I’m super excited to give DefenseShield a whirl this season.

Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
Hi. I have been using DoTERRA’s products for approx. 6 months in many ways, topically, diffuser, cleaning, cooking, etc. I recently had surgery and got a bad cold while in the hospital. I started using doTERRA’s OnGuard throat drops and continually got worse (I also suffer from asthma so was using my inhalers as well.). Do you think there is any way the drops killed too much of the good bacteria in my mouth and throat? Just wondering your thoughts on this. Looking forward to your feedback.
I just want to add a note here on behalf of those companies like NOW and Aura Cacia and all the others from the health food store I’ve tried. They may have all good intentions. They may or may not be testing their oils, anyone can give a test. The mass spectrometry test will pass with a very high amounts of filler oils and chemicals from extraction in it. These issues may not necessarily be from the owners of companies that get oils out there, it may be from the farmers selling the oils and trying to get an extra buck or from somewhere else in the line of business people it goes through before it gets to our shelves. Our world is very focused on money so who knows where the fault really falls. If you’re wondering what brand you should use, I would recommend the three above… doTerra, TRUessence, Young Living… however, I think its better for people to decide for themselves, so maybe do your own smell test. I’ve also been told that if an oil says “not for internal consumption” then there’s a pretty high chance that it is not as pure as it should be to be safe (at least if its is on the FDA’s GRAS list). I know this is long, but hey you asked right? And anyhow, education brings true freedom.

Thank you so much for this invaluable article – you put so much time into this and it’s greatly appreciated! I recently reviewed how much I spent with YL and am actually embarrassed that I fell for it without researching. Not that I don’t appreciate the products but well, they are just way too expensive and as someone else mentioned, high sales tax.
Immediately after receiving my oils, I posted my review on here and it was very negative. I spoke about how the bottles leaked and the oils smelled metallic and, in general, gave a really negative review. I have since visited my local health food store and purchased their versions of some of the oils offered here. Now is where I apologize. I didn't realize the quality oils kis had compared to others. Their eucalyptus and peppermint are the best I found so far! To be fair, the bottles do tend to leak so store them upright. And, I still cannot stand their lavender (which is the bottle that leaked on the rest and tinted my view.) All in all, these are very fine oils and I will be ordering again. Now, if they only sold bigger bottles...

I started using oils about 3 months ago. I put a couple of drops of lemon in my water and drink it, use peppermint and citrus oils for aromatherapy energy bombs, have started using them for cleaning, and, I just found a great deoderant recipe that works for me! I’m a fairly large woman (5’10”, 300 pounds) and I sweat a lot, but this recipe works. I use 20 drops each of lemon, frankincense, and lavender in a small roller bottle topped with melted coconut oil. My pits don’t smell at all, even after a fairly hard workout. Some people like fractionated coconut oil, and others like grape seed oil. I prefer melted coconut oil because I like a slightly thicker viscosity. Plus, if it solidifies, just shake the bottle repeatedly and it will get back to normal. For those that want a spray recipe, fill your same 20 drops of each oil into a 3 oz spray bottle and then top it off with witch hazel.

There is also an argument from YL distributors that their oils come from the best crops in the world. As they grow their own crops and only use their own, not sure how they can claim it’s unarguably the best in the world. Every crop is different. Only sampling every crop, every batch would support that claim. Anyway, I am not a qualified aromatherapist either but my research suggests that YL oils and their advice might be best to avoid.
I bought a jar of mag chloride at WF and tried it as a for soak for him. It worked the very first night! However, that jar ( a little over a cup) was $15. am very frugal, (hence interested in this article) and after doing much shopping around I ordered a large bag of Ancient Minerals Magnesium Flakes from Amazon, and it works out so much less expensive that way. Now I use 1/2c in a gallon of the hottest water possible and he soaks for 30 minutes each night. No more cramps. BONUS: when he’s done, I reheat half of that water in the micro and soak my own feet in it. I have osteoarthritis and general soreness all over, and there is a significant difference in my pain level now, as well. Mag is a great anti inflammatory nutrient.
Oil companies should be listing their horticultural status because it can let you know if the  oil is organic, wildcrafted, USDA certified organic, certified organic, etc. (and they can be a combination of more than one of those). For instance, cold pressed (not steam distilled) citrus essential oils like lemon & lime can be phototoxic as well, but steam distilled lime oil is not a problem.
When dealing with the challenges of life, having a moment of peace and harmony is critical to your overall mental health and wellbeing. To enjoy increased focus, peace, and clarity, consider using sandalwood essential oil. It has a woody aroma and a powerful therapeutic effect on the brain while acting as an emotional balancer. Several studies have documented the health benefits of sandalwood essential oil.
If you don't have access to a diffuser, you can reap the benefits of essential oils by getting a little creative. For example, if you want to get pumped for your stress-relieving workout, drop a cotton ball with peppermint essential oil into your gym bag. It will open up your airways for deep breathing, keep you alert and focused, and perk up your mood naturally, especially when combined with wild orange.
The Accociation of International Aromatherapists (one of the top organization for setting quality & professional standards for the aromaatherapy industry) notes, “AIA does not endorse internal therapeutic use (oral, vaginal or rectal) of essential oils unless recommended by a health care practitioner trained at an appropriate clinical level. An appropriate level of training must include chemistry, anatomy, diagnostics, physiology, formulation guidelines and safety issues regarding each specific internal route (oral, vaginal or rectal).” If you haven’t talked to someone with this training before taking oils internally, you could do yourself real harm.
“USE ESSENTIAL OILS TO HELP YOUR MOOD. Lavender, peppermint, grapefruit, chamomile, lemon, ylang-ylang all help produce happy, joyous moods. Clary sage helps with PMS (although there have been reports that overuse of clary sage can lead to intoxication). Rosemary increases focus and concentration. Don’t forget the mood benefits of essential oils. Here’s an information packed aromatherapy reference chart to refer to.”
Plant Therapy’s labels are a bit scarce in their information. They display the proper Latin names and the USDA Organic logo, but that’s it. Instead of including the country of origin and other important notes — which can be found on the website — they have a long description of what the oils could be used for and how to use it, followed by an FDA disclaimer so they won’t get in trouble.

There is some concern about pesticide residues in essential oils, particularly those used therapeutically. For this reason, many practitioners of aromatherapy buy organically produced oils. Not only are pesticides present in trace quantities, but also the oils themselves are used in tiny quantities and usually in high dilutions. Where there is a concern about pesticide residues in food essential oils, such as mint or orange oils, the proper criterion is not solely whether the material is organically produced, but whether it meets the government standards based on actual analysis of its pesticide content.[50]


Bath: Avoid dripping your essential oil directly into the bath water; you always want to mix it first with a natural emulsifier like honey, milk, a carrier oil, or even sea salt. Doing this will help emulsify and disperse the essential oils into the water. If you don’t do this, the oils will simply sit on the surface of the water and come into direct contact with your skin, possibly causing burns and dermal toxicity.
My favorite author once wrote, “there is nothing new under the sun.” People have been manipulated by products promising healing properties forever. Am I saying that all essential oils are dangerous? No. Am I saying that all people who purchase essential oils are being manipulated? No. Am I saying that all essential oils are being sold by terrible people? Absolutely not. I know wonderful, amazing people (who I truly love!) who sell essential oils. Here is what I am saying:
Most essential oils on the market shouldn’t be taken internally because they aren’t pure.  I second the statement made by someone up above — I use Young Living oils internally (and externally) on a daily basis!  I was able to get off four different prescription drugs I was on with Young Living oils.  I teach people how to use them for emergency preparedness/collapse medicine purposes, as well as day-to-day.  I don’t want to self-promote, but if you want to see my website send me an email!  [email protected]

research, research, research. Some oils are labeled as Generally Regarded as Safe for ingestion. Get a copy of Higley’s book ” Reference Guide to Essential Oils ” and other guides on how to use your oils. I am not a fan but some people swear by it. The books and research will help you know what you can and cannot ingest, how it is recommended that you ingest it, and so on. Do not let the naysayers frighten you. Learn all you can and use facts to make your decisions. I use EOs daily but I prefer them topically and aromatically. You need to decide for yourself what ways your EOs best work for you.
Floracopeia is another small, independently-owned company with very ethical roots. Started in 2004 in Grass Valley, CA by David and Sara Crow, Floracopeia is our second-best essential oil company. Like Stillpoint, they have strong personal relationships with their distillers; they will even get their hands dirty as they help harvest the plants for extraction when they visit.
I love do terra oils. I have been usining the oils and suppliments internally, neat, and with carriers for over 5 years now. I haven’t died yet, nor my kids or extended family. Network marketing is a great way to market essential oils, because you want to talk to people face to face about the oils and how to use them. There are several companies that I’m sure offer quality essential oils, for me , Doterra has been sufficient for my needs, and I trust the company.

51. Kasper S, Gastpar M, Müller WE, Volz HP, Möller HJ, Dienel A, et al. Silexan, an orally administered Lavandula oil preparation, is effective in the treatment of ‘subsyndromal' anxiety disorder: a randomized, double-blind, placebo controlled trial. Int Clin Psychopharmacol. 2010; 25 5: 277- 87. DOI: 10.1097/YIC.0b013e32833b3242. PubMed PMID: 20512042. [PubMed]
There are many popular, quality essential oils, including those that are Certified USDA Organic, therapeutic grade and 100% pure—with no fillers, bases or additives. For example, being Certified USDA Organic is important for some people because the organic certification can be traced back clear to the seed and plant. Every handler of the product must be certified as well. Additionally, no prohibited pesticides or other toxins are used for Certified USDA Organic products.
These oils I mostly reach for during cold and flu season and in the winter. Anything with eucalyptus and peppermint really invigorates the senses and clears the sinuses. Each of these formulas are different from each other but they function in similar ways. Anything that offers respiratory support is something we go through like water in the colder months so finding something that is effective but inexpensive is amazing. 

ESPECIALLY since I had bought a natural “cat spray” a year or so ago that (by the smell of it) is just full of mostly lavender essential oil. It’s marketed as “all-natural and organic” and I got it ’cause sometimes my big cat sneaks out of the house and then comes back smelling all funky. I’ve used it on him twice, but I’ve put it far, far away until I figure this out.


Most of us need to watch how much we spend. It’s very tempting to buy essential oils from the companies that sell them for the lowest price. Price alone isn't an indication of quality, but it can be. Knowledgeable vendors that spend countless hours locating quality oils, pay the expensive fees to test their oils (refer to the links available towards the bottom of the page to learn more about essential oil testing) and provide the results to customers and provide free samples upon request should rightfully be charging more for their oils than retailers that stock oils that they've sourced from the cheapest sources.
Sadly there is a wide discrepancy in the quality that is reflected in the price. The less expensive brands I have ended up using for cleaning the house. Edens Garden oils smell like they are old and dirty. I love Young Living and yes, I have not tried DoTerra. Only because there selection was so limited and I felt there wouldn’t be much differenance between them and Young Living.
GuruNanda sources 100% Pure & Natural Essential Oils From Farm to You® Nothing added, nothing removed. If you purchase an oil from our website and don't love it, we'll happily refund you for the cost of the product and state tax. If you purchase a Gurunanda essential oil from a retail store, we can replace it with a different essential oil for you! - No Questions Asked!
It’s easy to fall into the aforementioned "there’s an oil for that" mentality because many people use similar oils for common ailments. But with aromatherapy, it’s equally important to consider your personal smell preference. For example, Spikenard’s sedative effect makes it a go-to for insomniacs. But I know some people who just cannot stomach the smell and would prefer to use lavender or vetiver for sleep. Aromatherapy is an intimately personal science; It’s not one size fits all when it comes to blending.

Most of us need to watch how much we spend. It’s very tempting to buy essential oils from the companies that sell them for the lowest price. Price alone isn't an indication of quality, but it can be. Knowledgeable vendors that spend countless hours locating quality oils, pay the expensive fees to test their oils (refer to the links available towards the bottom of the page to learn more about essential oil testing) and provide the results to customers and provide free samples upon request should rightfully be charging more for their oils than retailers that stock oils that they've sourced from the cheapest sources.

In fact, one of the most ancient methods of cleansing the body is also still one of the best! Essential oils have been in use for literally thousands of years. UTNE describes how history shows evidence of essential oils use for both physical and spiritual cleansing as far back as 1500 B.C.E.! Practitioners of Ayurvedic healing, Chinese medicine and holistic healers have been quietly continuing to use simple, natural essential oils to accomplish whole body cleansing.
It is costly and time consuming for vendors to provide samples. Some vendors and suppliers receive an overwhelming number of requests for free samples. It can be hard for vendors to determine legitimate and honest sample requests from those of people just looking for freebies and that have no intention of ever placing a future order no matter how great the oil quality is. Therefore, some vendors do need to charge a small fee for providing samples. These policies should not reflect poorly on the vendor.

One thing to note about Valerian is that it is very sedating. So much so, in fact, that it is mainly used as a sleep aid. As such, it is best taken in cases of anxiety where sleep disturbances and insomnia are present. Best used before bed, Valerian essential oil will help reduce anxiety and stress to manageable levels so restful sleep can be achieved fairly easily. Note that Valerian essential oils can produce intense and lucid dreams and so less is often more unless this is something you enjoy and are actively seeking out.
Plant Therapy has teamed up with industry leader and aromatherapy safety guru, Robert Tisserand. With his collaboration, they derived an entire line of kid-safe synergies that are suitable for your entire family. They have transparent third-party testing practices and some of the best customer service in the business—for example, on their website, if you need to contact them, you can choose to speak with customer service or a certified aromatherapist. With a large selection of oils, they sell in many different sizes and have economical 10-ml bottles perfect for those looking to test.
Founded in 1993 with headquarters in Lehi (Utah) and offices in Australia, Europe, Canada, Japan and Singapore, Young Living has grown to become a world leader in essential oils. Their company structure is one of “MLM”, meaning multi-level-marketing. This is a type of revenue-sharing model where people become independent distributors and then sign up their friends and family members to shop through them.
Any natural therapy that can help calm the mind and nerves can help to relieve stress and anxiety. There is no fixed recipe when it comes to essential oils and what might work for you might not work for someone else. Since we are all biochemically exclusive, it's best to experiment with a variety of essential oils, pay attention to your body, and find the "personal blends" that work most optimally for you.

A 2014 systematic review conducted at the University of Minnesota evaluated 15 quantitative studies, including 11 randomized controlled trials that examined the effects of essential oils on sleep. Researchers found that a majority of the study findings suggest a positive effect of essential oils on sleep deprivation and disturbances. Lavender oil was the most frequently studied oil and of all evaluated studies, no adverse events were reported. (20)
Inhalation is the most common method of using essential oils and the basis of aromatherapy. You can sniff the oils directly from the bottle or pour a few drops into a diffuser, which spreads the fragrance over a large area. You can even wet a cotton ball with essential oil, and then set the fragrant cotton near you or in any area you want fragranced.
Thank you so much for putting this information together. I really like this site. I am excited to follow it and learn more. I am in a company that does adaptogens and recently started seeing and learning that some of the EO’s are also adaptogens. I started using some and got some terrific results. Lots of stress that has been relieved. Then I had started to lose weight and after about 46 lbs found I could use grapefruit and frankincense and it was helping with taking away the wrinkles a saggy parts. Maybe you could cover this in some of your articles..

Thyme is often used to treat respiratory problems. Thyme essential oil can help central sleep apnea, which is caused by a miscommunication between the brain and respiratory system. Thyme essential oil helps keep the respiratory system strong and healthy, and is often used as a natural treatment for the cold. Like lavender, it also has antibacterial properties.
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