Weight-loss results may vary. A 2008 university study showed a statistically significant weight loss of 7 pounds during the first 9 days of the Cleansing and Fat Burning System. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Isagenix products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. For disclaimers and actual earnings of Associates, please see the Disclaimer.
As is pointed out in the article EOs are not really “Oils” in the sense that they lack the lipid content necessary to make them a true oil. That is why we need carrier oils – that is what allows the EOs to be absorbed into the skin and thus into the cellular level. The carrier picks up the EO and transports it through the lipid barrier of the cells where they work. At a guess the carrier acts as a buffer in the bloodstream limiting the potential irritation of the EO to the bloodstream.
Lemongrass is another spa staple, and for good reason. People who inhaled three to six drops of the fragrance showed a reduction in their anxiety and tension levels immediately, according to a study published in the Journal of Alternative and Complementary Medicine. Plus, despite responding with anxiousness to a test designed to measure anxiety levels (makes sense), these same people completely recovered from the stress in just five minutes.
I am motivated to use oils due to their natural healing abilities. YLEO are pure. They offer a seed to seal guarantee. I trust the quality. I used YLEO Thieves to treat pre-cancer growths on my arm, I use lavender instead of a sleep aid, Stress Away instead of anti-anxiety Meds, I use oils for pain control, face/skin care – in fact, I now make my own products, make my own laundry soap & scent with YLEO. I could go on & on. The impact YLEO have had on my life is huge. Being a member of the Young Living organization provides me the support I need to learn more & more about using essential oils.

With a tart, sparkling, clarifying scent, grapefruit essential oil is an excellent stress buster and is very beneficial in reducing mental fatigue. In fact most citrus oils like grapefruit essential oil are clinically proven to normalize "neuroendocrine hormone levels and immune function," and were found to be "more effective than antidepressants."
Certain essential oils are safe to use during pregnancy, but care must be taken when selecting quality and brand.[51] Some essential oils may contain impurities and additives that may be harmful to pregnant women. Sensitivity to certain smells may cause pregnant women to have adverse side effects with essential oil use, such as headache, vertigo, and nausea. Pregnant women often report an abnormal sensitivity to smells and taste,[52] and essential oils can cause irritation and nausea when ingested. Always consult a doctor before use.
What does this trio of essential oils do for you? You may count on them to combine to give you the mental clarity you need for that big final exam, for instance. Just add some drops of peppermint, rosemary and cinnamon oil to your diffuser, and get to studying before that test. It’s not just for taking exams though, as it’s good for clarity and focus on any job you need to get done.

As you can see, the choice for the right essential oil brand can be very convoluted. There are so many brands on the market, it can be hard to sift through the duds to find the right ones. The key is taking a step back and listening to what the companies are saying. You should also make sure to read the labels, your essential oil label should say 100% pure and not “blend” or “with jojoba/almond” as that means they are already diluted and not just pure essential oil. According to The East-West School For Herbal and Aromatic Studies, some of the qualities that you want to look for in an essential oil supplier are:

When dealing with the challenges of life, having a moment of peace and harmony is critical to your overall mental health and wellbeing. To enjoy increased focus, peace, and clarity, consider using sandalwood essential oil. It has a woody aroma and a powerful therapeutic effect on the brain while acting as an emotional balancer. Several studies have documented the health benefits of sandalwood essential oil.


The Ananda Apothecary operates business hours of Monday – Friday, 9am – 5pm MST. You can call 1-303-440-3766 for Customer Service or contact custserv@anandaapothecary.com. This brand also offers a newsletter, social media channels, and a neat “Aroma Science” section where you can learn a whole bunch of detailed essential oil information from their staff chemist (who is also their most active writer).
There is a HUGE difference in quality in essential oils. It is a mistake in this article to say they all ‘come from the same place’ as stated above and indicate they are pretty much the same. In fact, they are not. A company called YOUNG LIVING (based in Utah) produces all of their own oils…they even have their own distilleries in Ecuador and other countries and they are a SEED TO SOIL company; Meaning nothing they obtain ever comes from nor is handled by a second hand source. They do ALL from planting the seeds to harvesting and distilling and bottling the product. The oils from YOUNG LIVING ARE SAFE FOR INTERNAL USE. This may not be true of other oils but of YOUNG LIVING specifically you can take these oils internally. I HAVE ALSO USED THEM ON ALL MY CHILDREN SAFELY INCLUDING MY DAUGHTER WHEN SHE WAS UNDER 6 MONTHS SAFELY. I have used these oils internally for more than a year and am finally healing after 7 years of chronic health care that traditional medicine left unresolved. I hope people reading into this who are seeking real healing from a quality and safe essential oil company will explore the safety and health benefits YOUNG LIVING has to offer. Their oils have changed my life.

Hi Crunchy Betty, I love your blog and recently bought a whole bunch of carrier oils along with Lavender 40/42 essential oil . I didn’t realise this wasn’t the same as Lavender essential oil and used it (diluted with jojoba oil) on my face – the next morning I had tiny bumps all over my face which were red and very itchy, with slight swelling! Do you know what the difference between these two different oils are, and if the 40/42 is more dangerous to use than the other?  
I love essential oils! I use NOW Oils because they are affordable and easy to find. I think Young Living and DoTerra are over priced marketing scams. I tell everyone I use NOW. I have great success using the more reasonable priced oils and they even make some of their own blends. Highly recommend but everyone needs to find what brand works for them.
Ok I don’t usually make comments on articles but I just had to on this one. To the author: I’m sorry but this blog is poorly researched and full of errors. If you are going to put out information that people take as truth or at the very least as suggestions because they like you, you need to know what you are talking about. I highly suggest you take this blog down, re research essential oils and rewrite one that is accurate.

Other essential oil manufacturers/distributors sell certified organic oils; DoTerra does not. other essential oil manufacturers do not use MLM scams to sell their products; DoTerra does. Other essential oil companies tell people up front that the FDA has not “approved this” info; DoTerra does not. Other companies warn people, as the association for aromatherapists does, that these oils should NEVER be ingested: DoTerra tells people to ingest them (BTW, there IS no “safe dose”; the “safe dose” is “none”). Other companies do not pretend to have scientific evidence when there isn’t any. Other companies don’t make up fake “certifications”. Your ridiculous comparison of tylenol or ibuprofen is just that: those are MADE to be ingested, and essential oils are NEVER meant to be ingested.
The popular multi-level marketing companies, dōTERRA and Young Living didn’t make our top picks for several important reasons: their high retail prices, their lack of organic certification for all of their oils, and their insistence that most of their essential oils are safe to take internally not giving any regard to the potential health hazards of self-prescribing without professional clinical supervision.
doTERRA wanted to create a purity level that goes above and beyond organic. So they created an internal standard called Certified Pure Therapeutic Grade that is verified by 3rd party testing laboratories. They test their oils 7 different ways to make sure that they are pure and safe for therapeutic use. Even though doTERRA essential oils are not “certified organic“(read why in next paragraph), you can be assured that they are a step above organic.
Mountain Rose Herbs – (This is the brand that I use for my business and my home) All organic & pesticide-free, wild-crafted (if available), a wonderful company with great smelling essential oils, for really decent prices. This company strives to help the environment in every way and is a zero waste company. They are certified organic by OTCO and they source their essential oils from reputable distillers that they know personally and trust.

At higher doses—like those found in essential oils—Lemon Balm has a sedative effect. Multiple studies have shown that it has significant anti-anxiety and antidepressant effects and works to improve mood and reduce stress. One study found that 300mg of a Lemon Balm extract taken for 15 days significantly improved anxiety disorders and reduced insomnia symptoms. [14] For those experiencing anxiety or stress accompanied by sleep disorders, Lemon Balm should be your first line of defense. It is one of the most well-studied and safest essential oils for anxiety and stress, making it great to keep on hand for daily use.

Tissue diffusion is a simple alternative to enjoying essential oils without a diffuser. Place 3-4 drops of the essential oil on a tissue and leave it near a vent or door. When the air conditioner turns on, or someone walks by, the movement of air will help to spread the essential oil. Soak other disposable materials such as wood in the oils to get the same effect.
Throughout all of written history, humans have been using various plants for medicinal purposes. Contemporary medicine builds off of ancient plant wisdom to create many pharmaceutical drugs. While chemical medicine creates likenesses of the beneficial compounds in plants; unadulterated essential oils provide safe and effective ways to increase the uptake of the actual beneficial compounds into the human body.

Knowing the average cost of a good quality oil needs to be taken into consideration when purchasing from large companies with large marketing agendas. Marketing costs a lot of money, as do quality essential oils, so be certain that every dollar of your hard-earned money is going fully into the quality of the essential oil rather than its promotion, advertising and salespeople.
The information provided on this Web site, through its social media networks and in supporting materials and communications is intended for basic, general educational purposes only. It does not include all possible precautions, side effects, or interactions that may occur. AromaWeb, LLC takes no responsibility for how you use the information provided. Statements contained on AromaWeb have not been evaluated by the FDA. You should conduct thorough research via multiple sources and consult with a qualified aromatherapist, doctor, medical practitioner or other qualified professional before starting any new treatment. Information on AromaWeb must not be relied upon for medical, legal or financial decisions.
I would like to start using EO in my home now that I am a mom and have become a lot more aware of the harsh chemicals in all of my cleaning supplies, beauty products and air fresheners. I am currently EBF and know that there are certain EO that I should avoid. Does this mean I shouldn’t be exposed to them at all or that I should not use them topically?
When choosing to try a particular vendor, place a small first order and ask for additional samples (don't ask for a sample of everything, honestly ask for 2-4 samples of oils that you are sincerely interested in purchasing). The goal is to find out if this is a vendor that you are pleased with without wasting your money on large orders that you might not be happy with.

There are so many other factors, OMG: a vast change of life and responsibility, the huge challenges of parenthood, the (low) value our society gives parents and mothers, sexism, etc etc. I found it important to explore and heal these things are they came up when I was a young mother, but boy, there was something off chemically for me that no amount of healing addressed.
Hi. I have a question. I have always read that in order to make essential oil you need tons of a plant to get a little bit of the the oil itself, like you mentioned in the article. So it seems like something that can only be made industrially. But I also see recipes for homemade essential oils. So, my question is: Are these homemade oils real essential oils? Or is there another name for those ones? Are they as good in terms of benefits for the skin and its scents properties?
What you could do is use one of the safer mint essential oils as a flavoring. I have a great recipe for peppermint brownies and just made homemade ranch with Basil EO. If you have a highly tested pure oil than the therapeutic benefits are really great for using certain ones as flavoring in food or water. Always use a very pure oil that says safe for internal use on the bottle and that is on the FDA’s GRAS list. Peppermint is a great one to replace Wintergreen but Spearmint would also really work and has a more gentle effect in regard to its therapeutic properties.
In fact, one of the most ancient methods of cleansing the body is also still one of the best! Essential oils have been in use for literally thousands of years. UTNE describes how history shows evidence of essential oils use for both physical and spiritual cleansing as far back as 1500 B.C.E.! Practitioners of Ayurvedic healing, Chinese medicine and holistic healers have been quietly continuing to use simple, natural essential oils to accomplish whole body cleansing.

I’m new to the world of EO’s. A doTerra-using friend made a “concoction” help my sinuses drain during an infection. EO’s involved are: eucalyptus, rosemary, melaleuca, doTerra’s Breathe blend, lime, and lavender in a coconut oil base. I slathered the oil mixture on my facial sinus areas, using the oils about 7 or 8 times in a 12 hour period. When I got up the next morning and washed my face, my face felt like I’d gotten a mild sunburn. Is this normal? Or an indication of anything? Too much EO to the face? Wrong choice of EO’s used for facial use? Thanks for any input!
It’s key to purchase oils that are advertised as “pure” or “100%” essential oils and list the oil’s botanical Latin name. Ones that say “perfume oil” or “fragrance oil” often use synthetic ingredients, so while they smell nice, they don’t provide the same benefits and may even contain other additives more likely to irritate your skin. If possible, look for organic oils with a non-GMO or “Therapeutic grade” label, meaning they don’t have toxins and only use pure chemicals.
I am trying to make up my own mixture of Deep Blue for my cousin who is 70 years old, and who is not on any type of medication as well as for a lady who is 80 after they suffered from a nasty bout of a virus from a mosquito in the caribbean which cause inflammation and joint pains – I have bought all the ingredients, including wintergreen, which you said is poisonous – could you tell me the dosage of the different oils being used namely wintergreen, camphor; peppermint; blue tansy; german chamomile; helichrysum and osmanthus – in the synergistic mix – how many drops of all these oils to make up the mix? I will make up the mix and the post it in a 10 ml bottle to my cousin with specific instructions. I should appreciate your advise.
This is hands-down the most powerful essential oil for anxiety on the planet. Jatamansi is widely regarded as the most powerfully relaxing and anxiety-reducing herb in the ancient Indian system of medicine known as Ayurveda. It has been revered and used for this purpose for thousands of years and up until this very day in India and many parts of Asia.
The SLO appears to have a calming effect without producing sedation, which is advantageous compared with benzodiazepines or pregabalin. SLO also lacks a withdrawal syndrome and is not thought to have abuse potential.52 Pharmacokinetic drug interaction potential appears minimal, and adverse effects observed in studies were mild. Onset of efficacy occurs within 2 weeks in patients who respond, in contrast to the 4 to 6 weeks it takes for monoamine reuptake–inhibiting antidepressants to have a therapeutic effect. Additionally, monoamine reuptake–inhibiting antidepressants often produce transient side effects upon initiation, including increased anxiety, often necessitating a short course of benzodiazepines for effective management.
Although they may not be the perfect replacement for all synthetic pesticides, essential oils have prospects for crop or indoor plant protection, urban pest control,[31] and marketed insect repellants, such as bug spray. Certain essential oils have been shown in studies to be comparable, if not exceeding, in effectiveness to DEET, which is currently marketed as the most effective mosquito repellent. Although essential oils are effective as pesticides when first applied in uses such as mosquito repellent applied to the skin, it is only effective in the vapor stage. Since this stage is relatively short-lived, creams and polymer mixtures are used in order to elongate the vapor period of effective repellency.[27]
25. Shellie R, Mondello L, Marriott P, Dugo G. Characterisation of lavender essential oils by using gas chromatography-mass spectrometry with correlation of linear retention indices and comparison with comprehensive two-dimensional gas chromatography. J Chromatogr A. 2002; 970 1-2: 225- 34. DOI: 10.1016/S0021-9673(02)00653-2. PubMed PMID: 12350096. [PubMed]

While essential oils cannot cure an anxiety disorder, they can help support a better mood and positively affect the body and mind. That said, chronic stress and anxiety can be the symptoms of other underlying issues or could also indicate a larger issue at hand. Please be sure to discuss your health situation with a trusted health care provider before you start to use essential oils. There is no EO panacea for stress or anxiety, and what works for one person may not work for another. Only a health care professional can work with your specific symptoms and root issues to ensure that you are receiving the care that you need on an individual basis.


While essential oils cannot cure an anxiety disorder, they can help support a better mood and positively affect the body and mind. That said, chronic stress and anxiety can be the symptoms of other underlying issues or could also indicate a larger issue at hand. Please be sure to discuss your health situation with a trusted health care provider before you start to use essential oils. There is no EO panacea for stress or anxiety, and what works for one person may not work for another. Only a health care professional can work with your specific symptoms and root issues to ensure that you are receiving the care that you need on an individual basis.
Frankincense has been called "the holy grail of essential oils" because it has some pretty astounding health benefits, both mentally and physically. Studies have found that it's capable of inducing timely apoptosis, meaning that it can prevent and potentially kill cancerous cells. It also has anti-inflammatory and skin-healing effects, so it's a staple in skin-care. When it comes to mood benefits, one study even reported that it was able to reduce pain and prompt relaxation in women during labor.
In the United States, herbal products are considered dietary supplements, and unlike drugs they do not need approval by the Food and Drug Administration before they come to market. However, the FDA can take action to recall a product if it is found to be unsafe after it hits the market. (in other words, THAT is how companies can put other things in herbal supplements without telling you)
Purity is a major issue when using essential oils, particularly if you are using them therapeutically, internally or topically.  The most important issue is to know your company.  What type of testing do they do?  Do they test all batches?  Are the oils grown indiginously?  How are they harvested?  If your oil company cannot answer these questions to your satisfaction, then use another company.  In my opinion, there are a few companies that have consistently high quality oils.  Good luck!
A panic attack is a sudden feeling of overwhelming anxiety, and it’ll peak within minutes. A person who’s suffering from a panic attack may experience sweating, pounding heart, palpitations, accelerated heart rate, shaking or trembling, feelings of choking, feelings of shortness of breath or smothering, chest pain or discomfort, dizziness, nausea, abdominal distress, fear of dying, fear of losing control or numbness or tingling sensations.
Essential oils extracted from leaves, flowers, roots, and the bark of plants are usually steam distilled. Essential oils of lavender, rose, peppermint, sandalwood and eucalyptus are commonly obtained this way. Although the raw materials get heated during steam distillation, the volatile components are not heated to their individual boiling points, which may be much above the boiling point of water. So steam distilled essential oils are considered the next best thing to cold pressed essential oils.

I just wanted to correct you, when you say that essential oils should not be taken internally. This is one huge difference, and deciding factor for how I select an essential oil. If I can’t eat it, I won’t use it on my skin. Anything your skin contacts, goes to your blood stream. If an oil is unsafe for consumption, you should not use it. Many oils like peppermint, wintergreen, basil, lemon, lavender, clove, etc. are great for problems like headache, nausea, indigestion, pain, flu, and other ailments. One drop under the tongue, or mixed with a teaspoonbof honey is a great way to get fast releif and healing properties to your cells without harm. This is why the brand does matter. The extraction method is very important and has everything to do with the grade of oil in the end result. Not all oils are created equal, that’s for sure. Young Living is the brand I use and trust.


There are a few oils that are good for pain. Clove, Peppermint, wintergreen, would be the main ones. You can layer them by putting on on at a time. If you do that make sure you test an area of skin first to make sure you are not sensative to any of them. Use Pepermint as the last oil since peppermint can be used to push the other oils deeper. Copaiba will also work with the other oils and make them more potent.
One thing I like about Rose Mountain and Organic Infusions is that I can get 30 ml bottles for the EO’s that I use most frequently. They also, both, have a large selection of other products and I’ve found their oils to be good quality. Organic Imfusions labels its products as Certified Organic or just organic, meaning the farm hasn’t been certified. Rocky Mountai Oils has a good selection of oils and blends but not a lot else. Some of their singles I really love but I got a peppermint that smells like cat pee to me. For what it is worth, I still use all 3 of these companies.
I personally do not believe EVERYTHING written by companies regarding their products. I research, and sometimes try things out myself, for the truth. I too, have heard and read online the issues regarding YL and doTerra products. As others have mentioned, YL founder has been through the legal system regarding the claims of his products. ( At the same time, our government does not seem to be happy that many are finding alternatives to modern medicine, and would rather everyone was on drugs… so). And that doTerra was started by three former employees of YL.
There are many natural oils that can help to clear out toxins and impurities from our bodies. Chemicals and toxins can easily find their way into our internal systems these days – and often, they can damage our health in more ways than we realize. This is why it can be important to ensure that we promote the process of detoxification with essential oils.
Aromatherapy is quite popular these days, and it is one way to use many of the essential oils out there. When looking at the best essential oils for diffusers, it is important to note the individual benefits they provide. You can visit an alternative health practitioner, or you can buy your own diffuser and oils for home use. Here we discuss some of the most popular essential organic oils for aromatherapy.
Be precautious of suppliers that promote their essential oils as being "therapeutic grade" or "aromatherapy grade." There is no governmental regulating body that grades or certifies essential oils as "therapeutic grade" or "aromatherapy grade." (For more information, read the "Therapeutic Grade" and "Aromatherapy Grade" Essential Oils article.) Not all companies use these terms with any form of deception in mind, but some do. Therefore, it's important to understand the background behind this terminology and evaluate these suppliers based on other factors and the tips shown below.
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