When the 4 p.m. slump strikes, reboot by sniffing an invigorating scent blend—or better yet, spritzing yourself with an oil-infused face mist. Take your pick of scents that can help you double down on the rest of the workday: One study shows that sniffing rosemary can increase memory by 75% while peppermint has also been associated with recall as well as sustained focus. Other research has shown that peppermint, basil, and helichrysum help with burnout and mental fatigue.
In one study using Chamomile to treat anxiety and insomnia, over 95% of the people who participated had a noticeable improvement of their symptoms. [15] The researchers report that consistent use of Chamomile is best for maximum medicinal benefit. As such, when using the essential oil for reducing anxiety, be sure to regularly apply it on the areas suggested above for best effects. As always, however, when taking the essential oil internally it should be limited to one or two drops per day maximum.

Watch out for vendors that sell each of their "essential oils" for the same price. This doesn't guarantee that the oils are not pure or of good quality, but it really does scream of concern. Generally speaking, Neroli, Jasmine and Rose, for instance, should cost a lot more than Geranium and Ylang Ylang and anyone reputable in selling essential oils should realize that and should be aware that selling all oils for the same price is a red flag to knowledgeable consumers. A good quality Patchouli usually costs more than Eucalyptus. The basic, common citrus oils including Sweet Orange oils are some of the least expensive oils.
I researched EO’s a Few years ago but wound up not getting into it. I’m back. I love to research and learn. I loved this article. But, I also learned that I would never buy from Young Living or DeTerra…… Pure to me means mind, body and soul.. The whole debate is a cacophony….. Anyway, thank you for ALL the info, good and bad = balanced…… PS I’m probably going to start with the NOW oils and/or check put While Foods mainly bc I’m in the dabbling stage
The Essential Oil Company is your Aromatherapy essential oils source. We work directly with farmers and distillers of organic and conventional essential oils world wide. Suppliers of quality massage oils, perfume oils and fragrance oils. Purveyors of soapmaking supplies and incense supplies. Offering high-quality distillation equipment and distilling supplies for making your own essential oils and hydrosols.

Additional to central effects, lavender oil appears to have peripheral effects that may be important to its mechanism of action. Lavender oil has displayed increased parasympathetic activity as well as decreased hemodynamic parameters in rats, dogs, and humans.34-38 These effects may help alleviate somatic symptoms of anxiety characterized by autonomic arousal, although they may introduce pharmacodynamic interaction potential with antihypertensive or central nervous system depressant agents.
You can ingest some essential oils and there are good reasons to do so. If they’re awesome outside the body, perhaps they would be inside too? They’re antifungal, antiviral, antibacterial, etc. Of course you need to be careful and use good judgement. Too much of anything can be bad for you. Candy companies & chocolatiers have been doing it for ages and there’s no reason you can’t too. I’m off to make some lavender blueberry scones. Good morning!
The SLO product exhibits many desirable properties of an anxiolytic agent, including a calming effect without sedation, as well as a lack of dependence, tolerance, or withdrawal. SLO has a relatively benign side effect profile in short-term studies, and its onset of efficacy is more rapid than current first-line agents. Evidence from multiple high-quality randomized trials suggests a role for SLO in the treatment of anxiety disorders. The favorable safety and efficacy profile of SLO makes it a reasonable alternative to consider in patients with anxiety disorders. Clinicians should exercise caution given limitations of the current evidence base and lack of Food and Drug Administration endorsement in the management of anxiety disorders.
I love do terra oils. I have been usining the oils and suppliments internally, neat, and with carriers for over 5 years now. I haven’t died yet, nor my kids or extended family. Network marketing is a great way to market essential oils, because you want to talk to people face to face about the oils and how to use them. There are several companies that I’m sure offer quality essential oils, for me , Doterra has been sufficient for my needs, and I trust the company.
I was wondering. I have a friend that has neuropathy. I do too. I use wintergreen diluted with fractionated coconut oil or a blend called deep blue, and sometimes peppermint oil for this. The friend asked the question, Can you mix all oils safely? As she has found on pinterest a recipe for it where you mix 8 different oils. I am not sure of the oils she has listed, but is this safe?
Hello! I enjoyed your post and it was very informative. I tried the construction paper test with my Mountain Rose Herbs oils and there was a residue! Tried with peppermint and with fennel. Sigh. I have ordered my oils from this company for years. Any thoughts? I feel like they are a legit company, no multi-level marketing schemes going on, no president with a shady psychotic past. What to do, what to do???
I just have to say this blog post was God send! I found PT and started using oils in May. I am totally addicted but I have been dealing with a 19 year old rebellion adolescent for awhile but since him graduating on May 2. He hasn’t made any point in finding job. He plays xbox all night sleep on day. We told him he had till August when his 6 month insurance renewal was up to find job or we taking him off insurance and turning his cell phone off. Didn’t seem faze him. My mom also just had moved in with us not being able to drive anymore or be left alone for long for passing out spells. She is a 3 time heart patient and just had another stent put two weeks ago. Since my dad passing two years ago her health has declined more and more. So now being my mom’s full time care taker now my sons disrespect, laziness, arguing all time was just getting to be out of hand. Well after a big drag out fight long story short I told him he didn’t like or rules or won’t listen then pack his stuff I can’t handle him anymore. The cops came and he packed all his stuff and left. I know unfortunately some kids need tough love to grow up but it Is still hard. I knew he needed grow up but couldn’t let go. But I finally had to. He is now in Gods hands and I pray daily protection over him daily but that was only way he was going learn real world get job and grow up to be man I know he can and will me!!! I post all of this because all though I know I did what needed be done it’s still breaks a Mom’s heart to have to push her son out to get him grow up! And reading this post about these oils for anxiety and stress has been a life saver right now. For this mom’s heart is breaking letting her baby boy go buy ut I know God has him and will lead him. So thanks for post it was perfect timing and sorry for the long post. Lol
Do not take essential oils internally, especially oils like wintergreen and eucalyptus. While some essential oils may be used well-diluted in something like toothpaste with safety, it’s generally recognized that there’s no need to take essential oils internally. In fact, there are several toxic essential oils that should be avoided even through skin contact. Luckily, these are NOT common essential oils, and most of them you’ll never find in the store.
Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants all make for amazing sights—and scents. But you don’t have to live in Southern California to enjoy these fragrant smells, or to get the benefits that they can deliver to sleep and mood.  
The Isagenix Essence line of Essential Oils is now available for retail and monthly autoship deliveries. Select your desired single or blended oil, or your desired collection of oils today for immediate delivery shipping. Because you’ll never want to be without these beneficial, wellness oils, you can also receive essential oils as part of your automatic monthly shipment.

And a 2014 study involving 82 participants evaluated the effectiveness of aromatherapy for elderly people with chronic pain and symptoms of anxiety and depression. Researchers found that after four weeks of treatment with essential oils, there was a significant reduction in negative emotions, including feelings of anxiety, stress and depression, among the intervention group. (13)
Nature has provided the world with a wonderland of resources for essential oils that, when used appropriately, support various mental and physical wellness. If you have ever inhaled the aromatic scent of a lemon, you’ve experienced the natural quality of an essential oil. Essential oils have a long history of beneficial applications going back centuries. As modern scientific research of essential oils continues to become available, we have a deeper understanding of the various ways that essential oils can enhance our daily lives.

DefenseShield is uniquely powerful blend of key essential oils with an outdoor spicy aroma. Used topically, DefenseShield safeguards against environmental free radicals and promotes healthy circulation. Used internally, this essential blend of oils supports respiratory and immune systems, and encourages the boy’s natural antioxidant defenses. DefenseShield fills the air with an invigorating and uplifting aroma.
dōTERRA essential oils was founded in 2008 by a group of health-care and business professionals, some of which used to work at Young Living. The founders all shared profound personal experiences with the life-enhancing benefits of essential oils. As per their mission statement, they strive to “bring a new standard of therapeutic-grade essential oils to the world”.
I believe that the reason some (not necessarily all) E.O.’s are not ok to ingest is that some are extracted by means of chemicals as they are difficult to extract otherwise. You can find this out, or SHOULD be able to find this out via the source of your EO’s. Mountain Rose Herbs lists the extraction method and country of origin on each and every EO they sell. I like MRH as they are a local business here in Oregon and I like to support local business. They have also been wonderful about helping answer questions regarding their products, and are wonderful people as I have met them personally while picking up my orders. (NOT affiliated, just a huge fan!)
As a rule, avoid buying essential oils from a company that prices all of its oils the same. The process of extraction can vary enormously from one plant to the next, and it makes no sense that an agarwood essential oil (costing around $800 per ounce) could be priced anywhere near the same as a lemon essential oil (which costs less than $15 per ounce).

” Essential oils are wholly natural and cannot be patented; which means that you’ll never see an essential oil in a pharmaceutical drug. As such, you can expect that the vast majority of mainstream healthcare practitioners will never recommend essential oils as therapeutic alternatives to drugs. More importantly, because essential oils cannot be patented, drug companies will not waste money studying them. This limits our scientific knowledge of essential oils GREATLY, and the majority of what we know about them are things that have been passed down through thousands of years of personal use and experimentation.” So how can any claim to be “therapeutic”….? WE all know they work but….

The particles in essential oils come from distilling or extracting the different parts of plants, including the flowers, leaves, bark, roots, resin and peels. In fact, just one drop of an essential oil can have powerful health benefits. Typically created through the process of distillation — which separates the oil and water-based compounds of a plant by steaming — essential oils are highly concentrated oils that have a strong aroma. In fact, sometimes they are called volatile aromatic oils because of their high concentration of the aromatic compounds. (1)
Hi! I suffer from connective tissue disease (similar to lupus or RA in pain), and I use lemongrass DILUTED in coconut oil. It is amazing how well this works for pain. Peppermint is awesome for headaches as well as nausea, and marjoram is another pain med. Some oils don’t do much for me except smell really good, but those three have been invaluable. I get mine from doTerra, but I’m going to check out the other site mentioned by Crunchy Betty. Thanks!
Mandarin Essential Oil is a gentle citrus essential oil that is uplifting without being stimulating in this blend. Rose Essential Oil is a powerful essential oil that can help soothe feelings of anxiety, especially due to feelings that may stem from grief, guilt or loss. Lavender Essential Oil works synergistically with the mandarin and rose essential oils to help ease anxiety. Vetiver Essential Oil is a base note that is particularly grounding. It can also help balance the aroma of the blend. If you don't particularly like the aroma of Vetiver Essential Oil, you can substitute Atlas Cedarwood, Sandalwood or Patchouli Essential Oil.
Content is a specialty blend of 10 essential oils crafted to boost metabolism and support weight wellness. Used internally, in combination with exercise and a healthy Isagenix weight management program, Content helps you control hunger cravings and promotes a positive emotional attitude. Content is not recommended as a topical or aromatic application method.
An essential oil is a concentrated, volatile, aromatic liquid that is obtained from the fruits, seeds, flowers, bark, stems, roots, leaves or other parts of a plant. There are estimated to be 10,000 aromatic plants (ie that contain essential oils) on Earth, and about 500 of these are processed commercially for essential oil extraction. These oils have been used for centuries for both their healing and aromatic benefits. Plant Therapy offers over 100 of these essential oils.

The SLO appears to have a calming effect without producing sedation, which is advantageous compared with benzodiazepines or pregabalin. SLO also lacks a withdrawal syndrome and is not thought to have abuse potential.52 Pharmacokinetic drug interaction potential appears minimal, and adverse effects observed in studies were mild. Onset of efficacy occurs within 2 weeks in patients who respond, in contrast to the 4 to 6 weeks it takes for monoamine reuptake–inhibiting antidepressants to have a therapeutic effect. Additionally, monoamine reuptake–inhibiting antidepressants often produce transient side effects upon initiation, including increased anxiety, often necessitating a short course of benzodiazepines for effective management.
There is also an argument from YL distributors that their oils come from the best crops in the world. As they grow their own crops and only use their own, not sure how they can claim it’s unarguably the best in the world. Every crop is different. Only sampling every crop, every batch would support that claim. Anyway, I am not a qualified aromatherapist either but my research suggests that YL oils and their advice might be best to avoid.
I know there is a stigma of MLM and that people get heated over which company is the best or they complain about practices. Here’s the deal, they still have great products regardless of how you feel about ingestion or non-ingestion. I used Young Living for many years as I have had friends, family, my midwife use them and share them with me. At one point I even signed up for them too to get a discounted kit because I liked the product so much. But I also have used DoTerra from friends and purchased their product as well. Our house is, and has been, full of various brands for years and that’s the way we love it!
When purchasing oils online, it is not uncommon for larger sizes of essential oils to be shipped in plastic containers to avoid breakage and reduce shipping fees. Essential oils, however, can dissolve plastic bottles and the quality of the oil can deteriorate more rapidly. When receiving oils shipped in plastic or clear glass, be sure to immediately transfer the essential oils to dark colored glass bottles, unless you plan to use the essential oil (i.e. formulate with it) immediately. You can find bottle suppliers listed within AromaWeb's Global Aromatherapy Business Directory. It's a savvy idea to keep empty bottles on hand. If you purchase from a supplier that ships in plastic, ask them how long the oil has been stored in the plastic bottles prior to shipment. Ideally, you want to work with suppliers that transfer to plastic just prior to shipment.
Are they an eco-conscious company? One of the reasons I choose the essential oil (and herb) company that I use for my personal and business needs, is because of their sustainable practices. I am very passionate about being eco-friendly and when a business goes to such lengths to be a zero waste company as well as put time and money into other eco-conscious projects, I really have to take notice.
Bedwetting could be due to a number of reasons. However one, that is not commonly looked at is Breathing issues. my husband is an holistic dentist and part of treatment for early ortho is Breathing…If the child is a mouth breather often he will not be getting the right ratio of oxygen to carbon dioxide causing all sorts of developmental problems..Bedwetting is helped or completely eliminated when addressed as such…. A small piece of micropore tape over the mouth at nights works wonders. Also there are mouth guard type appliances which help (you can get these from some dentists. Hope this helps Judi
If you’re looking for German chamomile, which promotes tranquility and relaxation, don’t just buy any bottle with the word “chamomile” on the label. “The specific species of the plant the oil comes makes a big difference in some cases,” says Dr. Burke. For example, plants in the chamomile group have different chemical compositions. Take German chamomile (Matricaria chamomilla) for instance; it has a different chemical composition than Roman chamomile (Anthemis nobilis).”If it just says ‘chamomile’ then you should assume it is a mixture of the cheapest chamomile available,” says Dr. Burke. These are the best essential oils for fighting colds and flu.

Here are a few of the top-rated essential oil products on Amazon that may help relieve anxiety. If you’re thinking about giving them a try, be sure to loop in any other medical or mental-health professionals you’re currently seeing; they may be able to provide additional guidance or alert you to any potential side effects or interactions for which you could be at risk.
A peaceful, calming scent, chamomile benefits inner harmony and decreases irritability, overthinking, anxiety and worry. An explorative study conducted at the University of Pennsylvania School of Medicine on the antidepressant activity in chamomile found that this essential oil “may provide clinically meaningful antidepressant activity that occurs in addition to its previously observed anxiolytic activity.” (11)
This prized essential oil is frequently called the king of oils. Frankincense has been used in religious ceremonies since biblical times. Used topically, this oil soothes and rejuvenates the skin and helps to decrease the appearance of imperfections. Used internally, Frankincense supports cellular and digestive performance. Used aromatically, this essential oil promotes relaxation and overall emotional wellness.
As the vaporized microscopic particles come into contact with the soft and moist tissue inside your nose and sinuses their beneficial properties enter directly into your bloodstream and get dispersed throughout your body. At the same time they travel up the olfactory nerve (the one that operates your sense of smell) to the limbic region of your brain where you process feelings and emotions. This is also an important area of the brain involved in memory. Smell and memory are processed through the same part of the brain; that’s why when you smell cookies baking in the oven you may have flashbacks of childhood.
Resins and complex combinations of terpenes are released by some plants and trees, such as evergreens, to act as antimicrobial, antifungal, and antibacterial agents against a wide range of organisms that may threaten the survival of the plants. Compounds such as sesquiterpene lactones found in plants such as feverfew, yarrow, and blessed thistle, have been found to play a strong antimicrobial role as well as a protective role from herbivores.
The use of essential oils for medicinal purposes has an ancient history, going back to early Egyptian, Chinese, and Roman societies. Ever hear of the Hippocratic Oath? That’s the ethical pledge taken by physicians for centuries (now, often taken by students upon graduation from medical school). It’s named for Greek physician, Hippocrates, who studied the effects of essential oils and was a proponent of their healing, health-promoting properties.

There are medications to help deal with anxiety. Anxiety medications come with side effects and safety concerns, such as the risk of addiction. (Source) Anti-anxiety medications are also known as tranquilizers. They slow down the nervous system which in turn creates a relaxing and calming effect. Many popular anxiety medications are Xanax, Klonopin, Valium, and Ativan.
Eucalyptus oil is another powerhouse of healing properties, and it's major compound cineole is attributed to having over a thousand research studies published in its name. A 2010 study documented that eucalyptus oil is an effective "anti-inflammatory, antioxidant, analgesic," and is also an "immune-stimulatory." Its ability to support a favorable immune response means that it can profoundly affect energy levels in the body.
doTerra is not an ethical company, if it was, they wouldn’t propogate lies for profit… The “CTPG” that you refer to is NOT a “certification” for EO’s, as they would have you believe. It is a “Registered Trademark”, signified by the little circled R behind the “CTPG”… There are many other things of which I could address, but that is for another day.
Rehne is a Certified Aromatherapist, medical auditor, and former instructor and educator on anatomy and physiology. Rehne is a professional member and the Central Director for Louisiana for the National Association for Holistic Aromatherapy and a professional member of Alliance of International Aromatherapists. Rehne was trained at the Aromahead Institute with additional courses including: Ayurvedic Application of Essential Oils, Fundamental Chemistry with Dr. Joy Bowles, and Essential Oil Masterclass with Robert and Hana Tisserand. Rehne is passionate about the importance of aromatherapy in a healthy lifestyle. Rehne has written for the (now retired) inline book The Biblical Herbal and continues to enjoy writing for Healthy Living magazine, a publication of Nature’s Warehouse. She is the owner and operator of Soul Essentials Duo in Ponchatoula, La.

In study of women who were pregnant for the first time published in the Iranian Red Crescent Medical Journal, one group of women was received a 10-minute inhalation and footbath with oil rose, another group received a 10-minute warm-water footbath, and they were compared to a control group. The findings showed “aromatherapy and footbath reduces anxiety in active phase in nulliparous women.” (6)

For stress and anxiety: Stress and anxiousness are frequent obstacles to sound, restful sleep. People who experience stress and anxiety symptoms often have trouble falling asleep and sleep restlessly throughout the night, leaving them tired and fatigued the next day. There’s a body of research indicating that aromatherapy using essential oils can help to relieve stress and anxiety symptoms, which may help improve sleep indirectly.

Given current industry practices, you should also be wary of popular, gimmicky claims. Perhaps the most egregious is using the label "Therapeutic Grade." There is no such thing as "therapeutic grade" or "certified pure" essential oils. There is no regulatory body that scientifically evaluates and certifies the purity of essential oils. Some large, multilevel marketing brands have even trademarked or copyrighted these promotional sayings, but they are just misleading catchphrases. When purchasing oils, ask sellers if they provide data information sheets on their oils. Most quality distillers and retailers provide GC/MS (gas chromatography and mass spectrometry) testing results that show the chemical breakdown of their oils. This objective data can help you assess the quality of an oil when read (and tested!) properly.
Hi! I suffer from connective tissue disease (similar to lupus or RA in pain), and I use lemongrass DILUTED in coconut oil. It is amazing how well this works for pain. Peppermint is awesome for headaches as well as nausea, and marjoram is another pain med. Some oils don’t do much for me except smell really good, but those three have been invaluable. I get mine from doTerra, but I’m going to check out the other site mentioned by Crunchy Betty. Thanks!
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