I stumbled on this page and have found it really useful. Just wonder if you could help – I’m thinking of making some homemade lotion bars made with beeswax, shea butter and coconut oil. I’d like to use Sweet Orange essential oil for a Christmassy smell, how many drops would be safe to use? I have found one recipe which uses 50 drops of lavendar (where the recipe uses around 1cup of each of the ingredients), would I be able to use this amount of the orange?
This prized essential oil is frequently called the king of oils. Frankincense has been used in religious ceremonies since biblical times. Used topically, this oil soothes and rejuvenates the skin and helps to decrease the appearance of imperfections. Used internally, Frankincense supports cellular and digestive performance. Used aromatically, this essential oil promotes relaxation and overall emotional wellness.

The great thing about Jatamansi essential oil is that it is powerfully relaxing and sedating without making you overly sleepy or tired, which is important for being able to treat anxiety during the day. Many herbs and essential oils for anxiety can also make you tired, which is not ideal if you have social anxiety and need something that allows you to be alert and awake during the day but very relaxed mentally and emotionally. However, Jatamansi does also help with insomnia and anxiety-related sleep issues as well due to its generally calming effects on the nervous system as a whole.


I just want to add a note here on behalf of those companies like NOW and Aura Cacia and all the others from the health food store I’ve tried. They may have all good intentions. They may or may not be testing their oils, anyone can give a test. The mass spectrometry test will pass with a very high amounts of filler oils and chemicals from extraction in it. These issues may not necessarily be from the owners of companies that get oils out there, it may be from the farmers selling the oils and trying to get an extra buck or from somewhere else in the line of business people it goes through before it gets to our shelves. Our world is very focused on money so who knows where the fault really falls. If you’re wondering what brand you should use, I would recommend the three above… doTerra, TRUessence, Young Living… however, I think its better for people to decide for themselves, so maybe do your own smell test. I’ve also been told that if an oil says “not for internal consumption” then there’s a pretty high chance that it is not as pure as it should be to be safe (at least if its is on the FDA’s GRAS list). I know this is long, but hey you asked right? And anyhow, education brings true freedom.

Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
Organic certification varies from country to country and state to state. doTERRA essential oils are sourced all over the world, so that is why organic certification is not possible. One of the ways they ensure their oils are free of pesticide, herbicide, extenders and solvents is through the GC/MS analysis process, which is one of the 7 ways they test the purity of their oils.

I bought a jar of mag chloride at WF and tried it as a for soak for him. It worked the very first night! However, that jar ( a little over a cup) was $15. am very frugal, (hence interested in this article) and after doing much shopping around I ordered a large bag of Ancient Minerals Magnesium Flakes from Amazon, and it works out so much less expensive that way. Now I use 1/2c in a gallon of the hottest water possible and he soaks for 30 minutes each night. No more cramps. BONUS: when he’s done, I reheat half of that water in the micro and soak my own feet in it. I have osteoarthritis and general soreness all over, and there is a significant difference in my pain level now, as well. Mag is a great anti inflammatory nutrient.


The Ananda Apothecary operates business hours of Monday – Friday, 9am – 5pm MST. You can call 1-303-440-3766 for Customer Service or contact custserv@anandaapothecary.com. This brand also offers a newsletter, social media channels, and a neat “Aroma Science” section where you can learn a whole bunch of detailed essential oil information from their staff chemist (who is also their most active writer).
Jasmine essential oil is particularly useful for depression, stress and anxiety associated with lethargy and low energy. A number of studies have found that Jasmine essential oil has a stimulating/activating effect on the brain, [21] which also helps improve mood simultaneously. Improved mood and energy levels have been correlated with lower anxiety and stress and a greater tolerance for the two, so in that sense Jasmine essential oil helps with nervousness indirectly as well.

Naturally, different plants mean different prices. Some plants are considered rarities (as you saw above with rose), and it's important to consider ecological and manufacturing factors that influence oil price. Climate? Extinction? Trade laws? Often, a high price from a reputable seller should signify a high-quality oil. A beloved essential oil of mine is rosewood; however, rosewood is cultivated from a tree native to the Amazon rain forest that's considered endangered. Knowing where your oils come from and how they're harvested makes for a more mindful consumer. In addition, many essential oils share therapeutic benefits and similar aromas making substitution easy. For instance, though rosewood is becoming more sustainably harvested, I use lavender or ho wood instead.
Lavender is so powerful for treating anxiety in essential oil form, in fact, that it is currently approved for use as an anxiolytic in Germany under the name Lasea. In a survey paper on Lavender and the nervous system published in 2013 researchers stated that “there is growing evidence suggesting that lavender oil may be an effective medicament in treatment of several neurological disorders.” [12,13]
Thank you for sharing your knowledge! I am 36 weeks pregnant and came down with a nasty cough. I couldn’t take any medicine, but yet couldn’t sleep. I used eucalyptus oil on my neck and chest to clear up my cough. I read that eucalyptus oil is not advised for pregnant women to use, however, I could not find any reasons why. Do you happen to know the risks that eucalyptus oil might have on the unborn baby? I have since stopped using the oil, but definitely used it a few times. (I will be calling my doctor, but was curious about your input.) Thank you so much!
I have spent a lot of time on here debunking the myths put forth by glassy eyed cult followers and over zealous MLM reps and the main stream aromatherapy community loves it when I do this. But turnabout is fair play. Now its time to clear up a myth on the other side of aromatherapy. I see almost daily where people say things like “therapeutic grade” doesn’t exist or there is no such thing as a therapeutic grade standard. But to say there is no such thing as a TG standard is like saying there is no such thing as essential oils.
Aetos organic tea tree oil is certified non-GMO as well as therapeutic-grade, so its safe for skin application alongside a carrier oil. You can also use it to ease insect bites, tackle acne, get rid of lice, and keep your home clean and bacteria-free. One reviewer writes, "Three days ago I applied this Aetos essential oil to a stubborn case of Athlete's foot and it is practically gone."

I just have to say this blog post was God send! I found PT and started using oils in May. I am totally addicted but I have been dealing with a 19 year old rebellion adolescent for awhile but since him graduating on May 2. He hasn’t made any point in finding job. He plays xbox all night sleep on day. We told him he had till August when his 6 month insurance renewal was up to find job or we taking him off insurance and turning his cell phone off. Didn’t seem faze him. My mom also just had moved in with us not being able to drive anymore or be left alone for long for passing out spells. She is a 3 time heart patient and just had another stent put two weeks ago. Since my dad passing two years ago her health has declined more and more. So now being my mom’s full time care taker now my sons disrespect, laziness, arguing all time was just getting to be out of hand. Well after a big drag out fight long story short I told him he didn’t like or rules or won’t listen then pack his stuff I can’t handle him anymore. The cops came and he packed all his stuff and left. I know unfortunately some kids need tough love to grow up but it Is still hard. I knew he needed grow up but couldn’t let go. But I finally had to. He is now in Gods hands and I pray daily protection over him daily but that was only way he was going learn real world get job and grow up to be man I know he can and will me!!! I post all of this because all though I know I did what needed be done it’s still breaks a Mom’s heart to have to push her son out to get him grow up! And reading this post about these oils for anxiety and stress has been a life saver right now. For this mom’s heart is breaking letting her baby boy go buy ut I know God has him and will lead him. So thanks for post it was perfect timing and sorry for the long post. Lol


CITRUS. Similar to sandalwood, this is a group of scents that can be stimulating or sleep-promoting, depending on your individual reaction and the type of citrus oil used. Bergamot, a type of orange, has been shown to relieve anxiety and improve sleep quality. Lemon oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, don’t use them before bed—but do consider using them during the day, to help you feel both refreshed and relaxed. 

Airway is a complex blend of essential oils that combine to support clear, easy breathing, and restful, revitalizing sleep. Used topically, Airway supports clear nasal passages and protection against seasonal environmental threats. Used aromatically, this essential blended oil fills the air with a fresh, light, minty aroma that promotes a serene, restful sleep. Airway is not recommended as an internal application method.
Love this article and your references!! Much appreciated from someone who is new to the aromatherapy world and wanting more information. I hope to understand how to use EO for my family. I signed up with DoTERRA to get training and so far a month in haven’t received much training. So now I look for articles like this…wish I had a friend who was certified in aromatherapy so I can help my whole family understand what to use and how to use it with different problems. Reading articles helps but I definitely get overwhelmed with all the information…anyways love this article! Thanks!!
This blend of eight oils earned the Amazon’s Choice designation after garnering over 3,800 glowing reviews. It’s a smart choice for insomniacs who want to address all the possible causes of their tossing and turning, like anxiety that keeps them up and pain that wakes them up. The bottle contains sleepy time standbys like chamomile and lavender, but other oils like clary sage, sweet marjoram, and sandalwood round out the mix for an earthier vibe.
You should also look for the Latin name of the plant that you're buying on the bottle, says Ariana Lutzi, N.D., nutrition consultant for BUBS Naturals. If a price seems too good to be true, it probably is. "If one essential oil is $5 and then another one is $70, the cheaper is most likely going to be a poor product that's been diluted or not made with the plant part or piece that it claims," says Lutzi. Country of origin is also worth looking into, as oils from China and India have been known to be more contaminated with heavy metals, she notes. Look for wild-crafted or farm-harvested so you know that it wasn't just made from a batch of herbs bought online. Lutzi recommends going with wild-crafted when possible, but if you choose farm-harvested, double check that the plants weren't sprayed with pesticides.

It's understandable for those new to aromatherapy to want every essential oil. But it takes time to build your own apothecary and connect with different scents. If you are looking to get started, I suggest buying three common, well-priced, and effective essential oils with few safety concerns: lavender, tea tree, and sweet orange. Buy a diffuser and use it. Diffusing is an incredibly economical use of oils that allows you to use them every day while not being overwhelmed with learning curves for safety with topical application and DIY product formulation. Additionally, aromatherapy has many uses—health, skin care, cleaning, etc. So, it's important to align the quality of oils with your needs. For instance, I use well-researched, high-quality oils on my face but am less rigid when choosing oils to include in DIY house-cleaning products. And if you're into aromatherapy for skin care, start with hydrosols. Hydrosols are the water-based by-product of the distillation process, but they are much gentler and cheaper than essential oils.
So far, the ANISAFRONA essential oil gift set has a shocking 4.8-star rating. They go through rigorous testing to ensure quality, are made without fillers and additives, and are USDA-certified organic. According to reviewers, they're a great option for diffusion because they're extremely potent and smell wonderful. "I could sense the purity of these oils in the aroma they exude within minutes of putting [them] in the diffuser," one reviewer raves.
Be careful when buying essential oils from companies that primarily sell to the food & beverage or perfumery industries. Some vendors that primarily sell to these industries may have different goals in the purchase and sale of their essential oils than the goals of vendors that sell oils specifically for therapeutic aromatherapy use. The restaurant and perfumery industries desire essential oils that have a standardized (consistent) aroma or flavor. The oils sold by these sources may be redistilled to remove or add specific constituents (natural chemicals found in the oils). These re-distillations or adulterations are generally not as beneficial. However, it can be tempting to shop with such vendors as their prices can be cheaper. If desiring to buy from such a vendor, inquire first to ask about their methods.

Some pets may be especially sensitive to the aroma of essential oils. Diffusing Essence Essential Oils is not recommended in enclosed or poorly ventilated areas for either people or pets. If you have pets and would like to use Essence Essential Oils at home it is best to first consult with your veterinarian to find out what concerns may be important for your pet.
Young children and the elderly may be more sensitive to essential oils. So you may need to dilute them more. And you should totally avoid some oils, like birch and wintergreen. In even small amounts, those may cause serious problems in kids 6 or younger because they contain a chemical called methyl salicylate. Don’t use essential oils on a baby unless your pediatrician says it’s OK.
Essential oils will last for at least 5 years (if not 10), so one bottle could literally last you a decade. Hopefully that thought will help mitigate the cost involved in purchasing some essential oils. Because they are SO concentrated and only a tiny amount is needed in anything you do, they’ll last you a very, very long time. The only exception to this rule is citrus oils, which will see a reduction in potency after a year or two.
Every time I run out of my sleep blend I like to make a new, slightly different version but Vetiver is my #1 sleep oil and it’s in every blend I make. Indian Sandalwood is good for turning off mind chatter and it seriously smells like HEAVEN. Cedarwood is another staple in my sleep blends. It crosses the blood brain barrier and helps stimulate melatonin production. Of course there’s Lavender. When I first started getting into essential oils Lavender was all I had, and I only used it at night for sleep. One night I was suffering with a terrible cold and had the worst coughing fit ever, I didn’t know what to do so I applied it to my wrists and within maybe 5 minutes my coughing stopped and I fell back to sleep. I remember waking up and just thinking it was pretty impressive. I hadn’t tried oils for other stuff yet, and didn’t realize how versatile they were.

I’m a distributor with Young Living Essential Oils – have been for 4 years. I’ve always used the oils NEAT and my children and I ingest them daily without problem. You’re being very narrow minded with your comment, as you should know (as an aromoatherapist student) that there are a number of different aromatherapy methods out there to which aromatherapist follow…these methods include:
Another useful essential oil for digestion is peppermint. Research shows that peppermint oil works to provide rapid relief of IBS symptoms. In a 4-week, randomized, double-blind, placebo-controlled clinical trial, 72 patients with IBS received either peppermint oil or placebo. The peppermint group experienced a 40 percent reduction in total IBS symptoms after 4 weeks, which was superior to the 24 percent decrease of symptoms reported by the patients in the placebo group. After just 24 hours of using peppermint oil, the treatment group experienced a decrease in symptoms of 19.6 percent. (8)
It's not completely understood how essential oils work, but their power may be due to a relationship between smell and the brain. Scent receptors in the nose send chemical messages via the olfactory nerve to the limbic system - a primitive area of the brain that deals with basic emotions, including anger and fear, and memories. A 2013 study in the journal Current Drug Targets found olfactory signals from essential oils are thought to impact brain chemical production, thereby affecting both mental and physical health.
Essential Oils are known to have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. In fact, according to a study conducted by Taiwanese PhD researcher, Kai-Jen Chuang, exposure to essential oil for an hour relaxes a person as it decreases the heart rate and blood pressure. In other words, it acts as a stress reliever because of its interaction with the body through absorption of the skin and/or one’s olfactory system. Once the essential oil is in the body, it gives a signal to the limbic system of the brain and tells it to relax.

That is so kind of you to make some inhalers to help your family out! I think making a couple of inhalers for each situation is always a great idea so they can switch these up every week or so. It looks like your research is paying off as those 3 oils can definitely help with calming. Let us know if you have any other questions! I’m sure your inhalers are going to turn out great 🙂
Orange essential oil smells just like, you guessed it, a fresh, tart, orange. With a powerful, uplifting aroma, orange oil has proven benefits for creating feelings of happiness that can improve energy levels. A study conducted at Mei University in Japan documented that when administered orange oil, patients were radically able to reduce the amount of antidepressant medications they were on.
They're made from parts of certain plants like leaves, herbs, barks, and rinds. Makers use different methods to concentrate them into oils. You may add them to vegetable oils, creams, or bath gels. Or you might smell them, rub them on your skin, or put them in your bath. Some research shows that they can be helpful, if you know how to use them the right way. Always check the label and ask your doctor if you’re not sure if they’re OK for you to use.
No, don’t use it on your skin without diluting it. You can mix a drop or two into your moisturizer or into an oil like olive or coconut. Also, for acne and blackheads you also need to look at toxins in the other products you are using and make sure you are exfoliating several times a week. A green clay mask will also help pull toxins out of the skin. Just using rosemary oil without looking at the root causes of acne and blackheads will only go so far.
Hi Dave, So sorry to hear about the medical issues your family is facing. There is quite a bit written about using essential oils for cancer though I don’t have the info at my finger tips. I would be happy to see if I can find more info on where to direct you if you haven’t already found it. If you have an email or Facebook or some other way to be reached it might be a better way to converse. But either way one place you can go to get some ideas about other peoples experiences with various oils is oil-testimonials.com you can sign up for the free membership and then do searches on whatever you would like.”leukemia” “child leukemia” “Crohns” etc. It was formed for people using YL oils to share so some of the blends mentioned will be YL but it doesn’t mean you have to use YL to get the results. High quality oils are high quality oils, that said quality is so important especially when talking about treating something as major as the things you are and in my experience YL does produce high quality oils. I myself have treated Tertiary Chronic Lyme and having used both traditional antibiotics (IV, pills, suspension and sometimes all at the same time) and essential oils and can attest to the oils working as well as any other protocol I have been on without the side effects…well you probably see where I’m going. That doesn’t mean Young Living is the only company producing oils of that quality, they aren’t, nor does it mean I’m advocating the MLM approach, signing up was worth while for me to receive the discount since I order so many oils and I will sometimes order for other people at my discount but I have never pursued the business end of it. I also have and do use other companies oils and think investigating and having several sources is wise for various reasons. Anyway, sorry to go on so much your situation just struck a nerve. Feel free to contact me if you would like.
I prefer Appalachian valley — they are a wholesale distributor as well but you can purchase small quantities from them as well. Use the code – roseotto and you can get their wholesale prices. If you purchase 5, 10, or 20ml bottles when you add them to the cart you will see a discount. I really love their products and got a sample of their frankincense – wow!! Love it.
Never use an undiluted essential oil on a baby or child. Children have much thinner, more delicate skin than adults have, and tend to be very sensitive to the potency of essential oils. In fact, even if you do use essential oil in a recipe for children, only use half of the essential oil recommended in the recipe. That’s all they’ll need, anyway. (Here is a list of 19 essential oils that are safe for babies and children.)
Vetiver essential oil has tons of therapeutic properties! This root oil can helps support a relaxed mental state, and is great to use before bed to ease a racing mind. The rustic, earthy, and woody aroma of this oil can be added to perfumes for a natural and pleasant smell. Vetiver is also effective for help with skin blemishes and helps maintain a strong immune system. Not a lot of this oil is required to notice a difference!
Essential oils are most commonly either inhaled as a fine mist of vapor through aromatherapy, or diluted with water or carrier oil, such as almond oil, avocado oil, coconut oil, jojoba oil, or olive oil and applied directly to the skin.(5) Most essential oils, unless they are specifically food-grade quality, are not ingested. One way to use food-grade peppermint oil or lemon oil is to blend a few drops into a glass of water for potential internal support. Peppermint oil gives sparkling (carbonated) water a refreshing wintery flavor and may help support a calm stomach.
Anxiety can interfere with your daily life including your work, school, and your social life. If not remedied, it can even lead to a more serious case like panic attacks and depression. You might also experience social phobia and worry about being in public or being away from your family. Another effect could be anorexia, in which you’d worry about gaining weight, or hypochondriasis, in which you’d worry about getting a serious illness.

Inhalation: With oils that are safe to use on the skin (know before you try), you can also take a single drop into one of your hands and rub your hands together to warm them up and spread the oil. Then cup your hands around your nose and take in a deep breath. Doing this, you can achieve the same mood and emotional benefits as with diffusion. A little goes a long way.
You might think peppermint oil is an excellent breath freshener, but it certainly does a lot more than that!  Peppermint oil contains menthol, a natural anesthetic that gives an amazing, cooling sensation (think of the refreshing taste of peppermint gum). An important point to note is that peppermint oil is a lot more concentrated than most essential oils so it is best used when diluted with a carrier oil such as fractionated coconut oil, jojoba oil or sweet almond oil.
This may be important because according to the Anxiety and Depression Association of America, an estimated 40 million American adults suffer from anxiety disorders.(21) While consulting a doctor to seek to address the causes of mental challenges, using essential oils is sometimes seen as an alternative or supportive therapy. For those looking to essential oils for additional support, the following oils may provide optimal support.
However, Dalton notes that what works for one individual might not work for another. “Aromatherapy is effective, but in my experience there are no prescriptions that work for everyone,” says Dalton. “It's far better to find what works for you.” That's another way of saying there's a huge psychosomatic aspect to essential oil usage, which isn't necessarily a bad thing.
Essential oils will last for at least 5 years (if not 10), so one bottle could literally last you a decade. Hopefully that thought will help mitigate the cost involved in purchasing some essential oils. Because they are SO concentrated and only a tiny amount is needed in anything you do, they’ll last you a very, very long time. The only exception to this rule is citrus oils, which will see a reduction in potency after a year or two.
Due to the versatile uses for Lavender, it is a popular must-have essential oil. Used topically, Lavender reduces skin irritations and eases the tightness in leg muscles. Used internally, this oil calms the nerves and promotes restful sleep. Used aromatically, Lavender fills the air with a light floral scent that soothes, comforts, and restores a sense of calmness.
A heat diffuser uses a heating element, such as a coil or candle, to speed up the conversion of the liquid oils into a gaseous state. These diffusers are often more decorative, less expensive, and contain few complex or expensive parts. Additionally, a heat diffuser can more quickly disperse the oils into the air. The disadvantage of heat diffusers is high temperatures that may degrade the quality of the oils.
CITRUS. Similar to sandalwood, this is a group of scents that can be stimulating or sleep-promoting, depending on your individual reaction and the type of citrus oil used. Bergamot, a type of orange, has been shown to relieve anxiety and improve sleep quality. Lemon oil has demonstrated anxiety and depression-relieving effects in research. Citrus may help some people fall asleep more easily, while others may find these fresh, bright scents are relaxing, but not sleep-promoting. If citrus scents are stimulating to you, don’t use them before bed—but do consider using them during the day, to help you feel both refreshed and relaxed.
I work for an MD and upon seeing it he’s taking out his Rx pad. I told him I wanted to try this first and if I had trouble I would call. The hand was all swollen when he saw it in the AM, but by that evening when he came back the swelling had gone down. Because he believes in toxic drugs, he wouldn’t say anything the remarkable response I was getting.
Research has also revealed that a number of essential oils are able to help alleviate the signs of pain and aching that can come with certain ailments. A wide range of these liquids can treat pains though inhalation or by applying them onto skin, and one study has revealed that they can be just as effective (and even better) than a number of other types of standardized treatment.
Very informative article! I’ve been using Worry Free and Let it Go with Srlf Estemm on my wish list to make liquid Xanax so I can bcn odd the mediciavagion. I have all of these except for Neroli which I also have on my wish list so this is so great to know the other options I can diffuse and make inhalers to help. I can’t thank you enough PT for giving us the resources to help ourselves! This company is so amazing! I love you guys!
Mountain Rose Herbs – (This is the brand that I use for my business and my home) All organic & pesticide-free, wild-crafted (if available), a wonderful company with great smelling essential oils, for really decent prices. This company strives to help the environment in every way and is a zero waste company. They are certified organic by OTCO and they source their essential oils from reputable distillers that they know personally and trust.
The Essential Oil Company is your Aromatherapy essential oils source. We work directly with farmers and distillers of organic and conventional essential oils world wide. Suppliers of quality massage oils, perfume oils and fragrance oils. Purveyors of soapmaking supplies and incense supplies. Offering high-quality distillation equipment and distilling supplies for making your own essential oils and hydrosols.
Essential oils for babies should always be diluted using a carrier oil. The carrier oils help ensure the essential oil doesn’t irritate your baby and is more evenly distributed. Just as adults react differently to different essential oils, so do babies, but on the whole they are more sensitive. The National Association for Holistic Aromatherapy recommends a dilution ratio of .5 to 2.5 percent, and avoiding some oils overall.
In fact, Améo is the only company endorsed by Dr. Daniel Pénoél, a world renown doctor working in the field of aromatherapy since 1977, with an international reputation as an essential oil researcher, aromatic medicine practitioner, educator, and author. Essential Oils is a Trillion $ industry so there is lots of motivation for better health and wellness. I figure if people throughout the world are spending that kind of money they it MUST REALLY work. You can check it out here: http://www.gnnamerica.com/brand-new-ameo-essential-oils-all-oils-are-not-created-equal-you-dont-want-to-miss-this/

Promising Review: “I have tried Vanilla “essential oil” by Aura Cacia and Plant Therapy, but this one is my favorite now. Plant Therapy smells great but it is brown and stained my clothes. Also their CO2 Vanilla is off the charts expensive and their reasonably priced vanilla uses a potentially toxic solvent extraction method. Aura Cacia uses the CO2 method of “extraction” (healthiest, most natural) but it is far more expensive for the same potency. This is absolutely the BEST price for CO2 Vanilla that I have seen.” – mommy2010
Lavender is considered to be the most common essential oil for its calming, relaxing effect. It helps with sleep, restlessness, panic attacks, and general nervous tension. Patti Lyons, owner of Peace Valley Lavender Farm in Doylestown, Pa., believes "the power of lavender to stimulate and supplement in the body's healing forces is unmatched by modern pharmaceuticals."

In fact, one of the most ancient methods of cleansing the body is also still one of the best! Essential oils have been in use for literally thousands of years. UTNE describes how history shows evidence of essential oils use for both physical and spiritual cleansing as far back as 1500 B.C.E.! Practitioners of Ayurvedic healing, Chinese medicine and holistic healers have been quietly continuing to use simple, natural essential oils to accomplish whole body cleansing.
Yes, many companies do GC/MS testing and infrared. The real test is, what do they compare the results to and what is that company’s standard for what a good oil is? If their standard is high, then they may reject oils which are below that standard. If their standard is not so high, then they will accept and sell more oils, even ones that have been rejected by a company with higher standards.

As you've likely noticed, expanding your essential oil collection can get pretty expensive. If you're just starting out or you go through oils fast, consider this set from Plant Therapy. It comes with seven individual oils and seven blends for only $57, meaning that each bottle comes in at a little more than $4 each. You won't find this kind of deal anywhere else — especially since Plant Therapy is a trusted brand that uses only pure and therapeutic-grade ingredients. If that's not enough to sway you, it comes in an pretty wooden box and has over 400 reviews.


So, are you ready to harness the power of the world’s most proven therapeutic compounds? Are you ready to learn which oils to use in your essential oil diffuser or in other ways? Explore the many essential oils benefits and uses, and open your mind to a whole new way of preventing and reversing health conditions that you’ve been battling for years.
Getting in touch with customer service at NOW Health Group is a little bit less straight-forward. Their website lists all of their corporate offices (with phone numbers), but there is no one toll-free line mentioned for customer service or order inquiries. You can check online FAQ’s, fill out a product feedback form, or fill in an email inquiry form. For those of us who don’t like to deal via email, this could be the deciding factor between choosing NOW or another reputable brand that possibly offers easier access to talking to a real person. That said, NOW is definitely one of the bigger companies overall, and possibly they’d have huge call volumes if they opened their doors with a toll free line.
While there is a myriad of benefits to discover regarding aromatherapy, relaxation is certainly one of the main goals. One of the best oils to use for relaxation purposes is lavender oil. You may have heard of people putting lavender oil drops on their bed sheets and pillowcases. Instead of doing that, you may add a few drops to your diffuser or try MONQ’s personal essential oil diffuser relieve that contains lavender. This essential oil is known for promoting relaxation, comfort and has even been found in studies to help people struggling with insomnia. Go easy on the lavender oil, however, because too much of it can give you a headache.
Without a doubt, the essential oil revolution has rapidly grown in the past two decades due to the business model known as multi-level marketing (MLM). While essential oils have truly been around since the dawn of time, Young Living and doTerra, the largest essential oil giants, have brought oils into dinner conversations nationally. Both of these companies use multi-level marketing. This direct sales model is a hierarchy of independent distributors. These distributors are promised a cut of the profit from the distributors they recruit to work under them. Hence the hierarchy structure. Seems reasonably enticing. I know I was always excited in my teenage years when a new Avon catalog came out. From the amazing success stories of friends, I even tried Isagenix… for all of one month. So what’s the problem with many multi-level marketing companies?
There are several EO blends or normal oils that are safe, like oregano. There are others that are toxic to the body internally, but fine diffused. When in doubt, do the research. Obviously, if you can eat the plant, like cinnamon, the oil, if taken in a gel tab isn’t toxic. Drinking it directly will burn. Hot oil vs cool oil. Some like lemon, lime, orange, peppermint are fine in water. Learn each oil, as each one, like each child, has its own properties and should be used in the right way.
When the 4 p.m. slump strikes, reboot by sniffing an invigorating scent blend—or better yet, spritzing yourself with an oil-infused face mist. Take your pick of scents that can help you double down on the rest of the workday: One study shows that sniffing rosemary can increase memory by 75% while peppermint has also been associated with recall as well as sustained focus. Other research has shown that peppermint, basil, and helichrysum help with burnout and mental fatigue.
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To test if you’re sensitive to an essential oil (which is probably best to do before using it in a skincare preparation): Combine one drop of essential oil with 1/2 tsp carrier oil (like olive, jojoba, or sweet almond). Rub this on the inside, upper portion of your arm and wait a few hours. If no redness or itching develops, you’re most likely not sensitive to that essential oil.
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