Plants store essential oils either in external secretory structures, which are found on the surface of the plant, or internal secretory structures, which are found inside the plant material. Usually with plants that have external secretory structures, you just have to lightly touch them and you will notice an aroma imparted to your skin. With plants that have internal secretory structures, you may need to break the leaf or seed in order to get to the aroma/essential oil.
I just started using EO’s, several of my friends sell YL EO’s and that is all they recommend, however, doing my own research I’ve settled on Mountain Rose Herb. The EO’s are great quality and are resonable. I’ve bought twice as much for half the price. I like MRH because it is organic, sustainable and fair trade. Use your own judgement and choose what you think is best. I will say this, everytime I’m on facebook and some one asks about EO’s I do recommend MRH with no sales pitch, just “try MRH” and almost the next post is a marketing speech telling the same person about YL and why they are the only ones to go with. So like I said, do your research and I’d say “try MRH”
Five double-blinded and randomized controlled trials using either placebo or active controls were identified that are summarized in the Table.50-54 All trials were conducted in Germany, had a duration of 6 to 10 weeks, and used the oral standardized lavender oil preparation SLO. Studies were conducted in an outpatient setting and were generally mixed between psychiatric and primary care practices. Some major strengths of the studies were adequate power to detect differences in treatments, use of both intention-to-treat and per protocol analysis sets, and prohibition of concomitant anxiolytic medications or psychotherapy during the study period. Participants were predominantly female (66%-77%), an average age of 45 to 49 years, white, and had a moderate to severe anxiety according to baseline Hamilton Anxiety Rating Scale (HAMA) scores. Psychiatric and neurologic comorbidities were generally excluded, including personality disorders, substance use disorders, and suicidality. Varying degrees of depressive symptoms were allowed, although this was study dependent. In all trials SLO was found to be efficacious in reducing HAMA scores (Table) and was well tolerated, with gastrointestinal side effects being the most commonly reported side effect.
Hey everyone! I wanted to share my experience with essential oils with you. I have tried many different brands before I came across Young Living essential oils. At first it was more about saving money, but after a while of not getting any results I decided to try out the good stuff. Yes, I am talking about YL(Young Living) lol. Their oils have helped me with both anxiety and depression. If you do all your homework you will learn a lot about YL. They are not just pure essential oils. A lot of time and work is packed into each one of their bottles. The distilling process that they use is done just right also. That is a huge key to a good product. I personally think the only down fall are their prices. Who wouldn’t rather pay $5 for an essential oil? The truth is you get what you pay for? That goes for many things in life. Im a mother and not a wealthy person, so saving cash is very important to me. However, my health is above that. Which is why I chose to take a leap in becoming a wholesale member with YL. Funny part is I went the wholesale route over the retail route for one reason….24% less costs. Who doesnt want to save money these days? After a short time I learned much more about the company and many of their oils. Now I share all my knowledge on FB and hopes to help others find alternative medicine routes. If you decide you want to buy from YL, don’t pass up the 24% discount. There are no crazy catches and all you need is an employer/sponsor ID. I am more than happy to share mine with you! Than if you have any questions as your sponsor I am more than happy to assist you. 1917152 P.S. remember these oils sell themselves. They are just that good. God bless!

Taking a test, going on a first date, or your first day at work can be filled with a bundle of nerves. Breathing in and out and counting to 10 can help alleviate feelings of fear or worry, but for 40 million adults in the U.S. with an anxiety disorder, telling yourself to stop being nervous or not to panic can make it worse. Essential oils can help decompress and de-stress through the healing power of scent.

Topical use: Another effective way to use essential oils is topical application, since essential oils easily penetrate the skin. Once absorbed, they stay in the areas where applied. While essential oils are easily absorbed, using a light massage motion can help increase the blood flow to the area in which essential oils are applied. Likewise, using a carrier oil can also help increase essential oil absorption, especially for dry or flaky skin.


Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell — in particular, in an area of the brain adjacent to the limbic region, according to “Freedom from Anxiety: A Holistic Approach to Emotional Well-Being” by Marcey Shapiro and Barbara Vivino. (14) This is the area of emotional processing and memory recall.
Essential oils are quite strong, however, so that caution on how much to use isn’t just about lavender oil, as below, but it is about all essential oils. Used topically, most natural oils need to be diluted. Instead of diluting them for topical use, however, here we will discuss diffusing them. Are you ready to discover some more of the popular essential organic oils to use with your new diffuser?
Nationally recognized thanks to its presence in retailers like Whole Foods and Amazon.com, Aura Cacia is a member of Frontier Co-op. Aura Cacia is my go-to for more expensive, pre-diluted oils, like helichrysum. They have affordable, good-quality options that you can get in a jiffy. Additionally, as a part of the co-op's sustainable sourcing model, they give back via the Positive Change Project with each purchase.
Resins and complex combinations of terpenes are released by some plants and trees, such as evergreens, to act as antimicrobial, antifungal, and antibacterial agents against a wide range of organisms that may threaten the survival of the plants. Compounds such as sesquiterpene lactones found in plants such as feverfew, yarrow, and blessed thistle, have been found to play a strong antimicrobial role as well as a protective role from herbivores.
Vetiver is another oil that’s been used in traditional medicine for thousands of years, appreciated for its soothing, healing, and protective qualities. Its number one benefit, however, is its antioxidant properties, known to fight free radicals and keep toxins and environmental pollutants out of the body. One study, by the Department of Food Science and Human Nutrition at Clemson University in South Carolina, found vetiver oil to have one of the strongest “free radical scavenging” abilities when compared to other popular antioxidants. That’s one reason it’s used so commonly in aromatherapy sessions. Another impressive benefit of vetiver oil is its ability to reduce anxiety. One study published by Srinakharinwirot University in Bangkok, Thailand, found that, when given to rats, vetiver oil had the same impact as Diazepam, a medication that treats anxiety. More recent research has even linked vetiver oil to treating ADHD and ADD, which is increasingly common in adults as well as children.
Although, there is a method to extract essential oil into a carrier oil. It’s called “infusion”. Herbs are placed in a jar, and the jar is filled with just enough oil to cover the herbs. After at least 2 weeks, the herbs are strained out and you’re left with an infused oil! Sometimes, fresh herbs are placed into the infused oil to make it extra-strong. Infusion produces a very mild oil, though, and there’s no need to dilute it.
There are many essential oils that can be applied topically or used aromatically to reduce body aches and pains. One study that displays this essential oil benefit evaluated the efficacy of essential oils on neck pain. For the study, the experimental group received a cream that was composed of marjoram, black pepper, lavender and peppermint essential oils, and the control group used an unscented cream. The creams were applied for 4 weeks, directly to the painful area after bathing. Researchers found that the experimental group had improved pain tolerance in the neck and showed significant improvement in the 10 motion areas that were measured. (15)
There’s a science to everything—even the ancient art of using essential oils to help you feel your best. At Isagenix, using compounds found in essential oils in many of our products is second nature. In fact, we’ve been harnessing the power of botanicals for more than 16 years, so you can enjoy all the benefits and the very best that nature has to offer.
I’ve read the other blog about homemade deodorant and im looking to give it a shot. recently ive had painful reactions to deodorant and antiperspirant (all types and brands, even natural or organic like toms and green beaver) so im trying to get down to fewer and fewer ingredients. i have some essential tea tree oil and mixed it with some coconut oil but i still stink 🙁 . Im looking for an oil that i can use that will be strong but relatively “neutral” in smell ( im a guy so im not too interested in smelling like lavender), but it has to be able to be put on my skin without any reactions. Anyone have any suggestions?
The Young Living Speech you give is completely inaccurate and part of the genius marketing used by YL. Oils that have “do not consume” are protecting themselves from lawsuits, it’s a reasonable label statement. I am an educator at a major US University teaching essential oil studies. I have worked in production and quality control of essential oils.
Another important factor to know about the oil is the geographical location each plant was grown. Plants grow naturally and thrive in climates and conditions suitable for their health. Plants farmed in locations outside of their natural habitats will be less effective when distilled. The climate, the soil, the time of year (and sometimes even the time of day) have great effects on the quality of the essential oils and good companies know this.
I use peppermint EO after brushing my teeth on my tongue…it lasts so much longer than mouthwash, but is it safe to do this? I just take a couple of drops and rub it all over my tongue. I was concerned, however, after reading this article. Is the way I’m using it considered taking it internally? And, is it dangerous to do this since the oil has not been diluted in a carrier oil? Thanks!!
I agree heather- I LOVE DoTERRA oils!!!  I use them every day and we have never been healthier!  We have never had a bad reaction to them on our skin, even our little kids, because they are PURE.  I used YL all growing up and always had reactions to them, but the DoTERRA are amazing.  I also love that you can take most of them internally!  I used Oregano to kill strep throat I got last spring!  Can’t say enough good about them.  I especially love how the company is so in to education and helping you keep yourself and your family healthy. 
Organic certification varies from country to country and state to state. doTERRA essential oils are sourced all over the world, so that is why organic certification is not possible. One of the ways they ensure their oils are free of pesticide, herbicide, extenders and solvents is through the GC/MS analysis process, which is one of the 7 ways they test the purity of their oils.
I am a total newby at all things crunchy, so bear with what may seem to be silly questions. I am pregnant, second trimester, and I see in the explanation above that you recommend avoiding EO’sduring pregnancy. I am interested in them for cleaning purposes, both home and body. Are you saying I shouldn’t use them in home made lotions and soaps, or just for direct massage? More explaination please.
On the bright side, dōTERRA sources their essential oils from growers across the globe who use a distillation process of low-heat steam distillation or cold extraction for select essential oils. Their global botanical network encompasses farmers and distillers in 40 different countries. dōTERRA offers full insight into the consumer journey from essential oil sourcing to delivering the bottle to a consumers’ hand, on their website Source to You. GC/MS quality reports are also available for download on this website.
I was wondering. I have a friend that has neuropathy. I do too. I use wintergreen diluted with fractionated coconut oil or a blend called deep blue, and sometimes peppermint oil for this. The friend asked the question, Can you mix all oils safely? As she has found on pinterest a recipe for it where you mix 8 different oils. I am not sure of the oils she has listed, but is this safe?
Our Clary Sage essential oil is 100% pure with no preservatives or added fillers. This oil is distilled straight from the leaves and flowers of the Clary Sage plant. Clary Sage is a popular option to help support the common problems associated with menstrual cycles in women. This oil can be diluted at a 2-4% ratio with other carrier oils or diffused into the air. The natural scent of Clary Sage has traces of fruit, flowers, and nuts. The comforting fragrance helps keep the mind and body steady and stabilized when emotions can be overwhelming.
“from what I’ve read” – Just remember that everyone has an agenda – Even the person who wrote what you read. Young Living at least has something to show for what they charge. They own farms around the world, grow everything organically, pay people to hand weed the crops before harvest so they don’t have to use weed killers… they have and operate their own distilleries and labs and have giant warehouses with lots of employees. And yet a bottle of lemon oil still only costs $11. There are groups of people in the Aromatherapy world who dislike Young Living because they follow the French model of aromatherapy and the other groups follow the English and German models. The camps dislike each other and there is so much negativity. The French have shown that if the oil is pure you can ingest it with no problems. The other models have studies and histories of oils harming people but their oils came from the perfume industry and were polluted with synthetics. Most Aromatherapists don’t even know about the different models and are taught from a one-sided view and have a “we are right” attitude and turn their noses up at Young Living because it is MLM. Yet Young Living actually is a wholesale membership club a lot like Sams or Costco. Only 5% of it’s members actually run it like a MLM. Most just join and buy their own oils.
I have read quite a bit about YL and DoTerra and several other companies. The information available seems to suggest that Mr Young (founder of YL) is of questionable repute and has been caught out as a fraud selling a few different “natural” healing methods in the past. The people who founded DoTerra used to work for YL but were fired (or chose to leave) when they began to question YL practices, including the establishment of the Ecuadorian processing plant. No accusations were made but there were implications that perhaps what YL are actually doing is not aligned with what they are preaching. I was very interested to read the earlier comment that YL oils left stains on construction paper using the testing method suggested in the article.
Eucalyptus Globulus essential oil is popular for its known ability to help with respiratory issues. This oil is also perfect to use after strenuous exercise or overexertion, it can help with relieving muscle or joint pain. Eucalyptus Globulus can also help with aging by comforting the joints and muscles. Finally, use this oil everyday to help focus the mind, promote body relaxation, and normal circulation.
Defined as the hybrid of a sour orange and a lemon, Bergamot is a fruit used for its essential oil, and it's really common in perfumes and beauty products thanks to its sweet, citrusy smell. Since it's also antimicrobial, anti-inflammatory, and capable of improving your mood, this oil is an awesome pick if you make your own homemade soaps, deodorants, and cosmetics. It's also effective in balms and chapsticks, as it can heal wounds.
Words like "natural" and "organic" get tossed around constantly in regards to beauty, food, and health products — but the truth is that these words don't mean much of anything right now. In America, there is no certified definition of the word "natural" when used on branding labels and ingredient lists, so companies can make these claims as often as they want with little repercussions.

As a person who suffers from anxiety/ depression. I appreciate information like this! This is one of the main reasons I started using oils and I have already experienced relief with Bergamont (my fav!), Lavender & Frank. I love to diffuse those 3 with Pink Grapefruit and not only does it smell amazing… I instantly feel better! Just purchased Neroli and Chamomile today… can’t wait to see how they work/ smell as well!
According to Avery, while specific dilutions can vary based on personal needs and individual essential oils, the general rule of thumb is to aim for a one to five percent dilution. "A one percent blend is six drops of essential oil per ounce of carrier, while a five percent blend would be 30 drops per ounce of carrier," she says. For specifics, check out Aura Cacia's handy dilution guide.
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