Try keeping some essential oils handy, and use them whenever you find yourself feeling tired. Keep a bottle in the car, office, or gym bag. Alternatively, take energy-boosting essential oil blends anywhere you go with portable aromatherapy diffusers. Whichever method of using these essential oils you choose, all you have to do is take a deep breath and tackle the day.
Tomato Leaves are toxic, never ingest them or use for skincare products. Strictly aromatic purposes are okay, like candles, however, Tomato Leaf EO or Absolute is very expensive for such a venture. The fresh leaves loose their wonderful aroma once dried, I tried it already 🙂 Best choice will be a fragrance oil if you want to really capture that smell, I know…not natural, but these are the facts. Good luck!
Hi there, I just started using an e,extranio cigarette, read that if you make your own e liquids, (there’s a few kits out there) you can get read of the only scientifically detected ingredient that might pose a threat to health, this is not nicotine it’s called propylene glycol. I want to make my own liquid using just vegetable glycerin and for the aroma, I thought I could use a tiny amount of essential oils. My doubt is, a Swiss just bottle of lets say thyme, is it a 100% the me extracted oil? Or is there any other ingredient? Do you think for vaping essential oils are ok?
I went to an Essential oils party last week (YL). They had everyone put a little bit of water in a glass, then a drop of oil (I used grapefruit) and then fill the rest with water and drink. I wondered if it was safe since I’m 27 weeks pregnant, but since the leader made no mention of caution (and one of them was also pregnant) I assumed it was ok. Now after doing research, I’m horrified and so worried I have harmed my baby! What are your thoughts? Since grapefruit is on the “safe” list and I only used one drop (and don’t plan to ever again!) do you think it’s ok? I’m completely panicking and so mad at myself for making an assumption.
The worst deception is when poor companies use synthetic fragrances mixed into vegetable oil and pass it off as true essential oil. This is where the real danger to your health can come: the National Academy of Sciences reported that the 95 percent of synthetic fragrances come from petroleum and have the potential to cause cancer, birth defects, central nervous system disorders and allergic reactions.
The essential oil should be labeled with the common name and its Latin one. Remember the example above about chamomile? “The presence of the Latin name of the plant on the label is an added assurance of what you are getting,” says Dr. Burke. There may be few standards for essential oil quality but there are standards set by the Federal Trade Commission about what a company can put on a label. “If you put ‘chamomile’ on the label, you can sell either German Chamomile (Matricaria chamomilla) or Roman Chamomile (Anthemis nobillis). If you put ‘matricaria chamomilla’ on the label, you must be selling exactly that,” says Dr. Burke.

I am a Young Living member. Young Living are the purest. They own their own farms, plant their own seeds, harvest the product, distill it, test it, and seal it. We are the only EO that can claim “seed to seal”. That is why it costs more. With YL you can be sure nothing hidden has been added. Other companies state to not ingest the oils. YL are completely safe for ingesting, for pets and children. I would rather pay more being I know where the oil comes from and how it is produced. If you would like to be a member you can get 24% off by signing up. My member #1904120
You sound so anti-DoTerra that you lose all credibility. You sound like you’ve invested so much in time and effort in bashing DoTerra, that you’d keep bashing them no matter what research was done on their oils. I don’t really care what your background is, you’ve lost all credibility by the way that you’ve vehemently bashed the DoTerra company completely. Do you know what Medical Doctor’s do as research? They try out things, and look at the results. My results in using DoTerra oils compared with other oils is that they have worked better. I haven’t used all the different brands, but out of the ones I’ve used, DoTerra have given me the best results. It’s not unsafe to ingest certain essential oils, at all. It’s like saying that it’s unsafe to ingest tylenol, or ibuprofen. It’s not unsafe when done in the proper quantities. You’re ignorant by denouncing a companies’ product just because of the way that they’ve chosen to market it. By the way, DoTerra has grown into a company with more than 100 million dollars in sales per year in just 6 years, marketing the way that they do. I think they’ve made wise business decisions up to this point by marketing the way that they have. I don’t sell DoTerra, because I’m not interested in doing sales, at all. But, their oils work really well, and I personally have seen great benefits from using them.
If you’re not happy with a product for any reason, you have a 60 day refund window available to you, starting from the date of the invoice. You can ask for a refund or replacement. Products are also sold in “real” stores (not just online), so you are able to talk to a real person as well. For assistance with all returns please start by calling Customer Service at 1-800-669-3275.
In this post, you can see that I ended up recommending them, but this was really a surprise for me. After thinking that I was writing them off, I got a call back from the owner of Native American Nutritionals, and I talked with the owner for a few hours (at first….that turned into many hours in the upcoming month) and found that he really “knew his stuff.”
Here is a list from one hospital of what they use the oils for:We regularly treat gout, neuropathy, carpel tunnel, sinusitis, headaches, abdominal pain, kidney stone pain, neuralgia, tennis elbow, arthritis, back pain, leg cramps, post-op hip and knee pain and whatever else comes our way. Each patient’s need, including which Young Living Essential Oils were used, is documented in our electronic charting so we can track their outcomes. We always have a good stock of Young Living lavender, peppermint, Peace and Calming, lemongrass, Thieves and plenty of single oils to make blends for gout.
Aromatherapy is quite popular these days, and it is one way to use many of the essential oils out there. When looking at the best essential oils for diffusers, it is important to note the individual benefits they provide. You can visit an alternative health practitioner, or you can buy your own diffuser and oils for home use. Here we discuss some of the most popular essential organic oils for aromatherapy.
Very informative article! I’ve been using Worry Free and Let it Go with Srlf Estemm on my wish list to make liquid Xanax so I can bcn odd the mediciavagion. I have all of these except for Neroli which I also have on my wish list so this is so great to know the other options I can diffuse and make inhalers to help. I can’t thank you enough PT for giving us the resources to help ourselves! This company is so amazing! I love you guys!
Weight-loss results may vary. A 2008 university study showed a statistically significant weight loss of 7 pounds during the first 9 days of the Cleansing and Fat Burning System. As with any health or fitness program, a sensible eating plan and regular exercise are required in order to achieve long-term weight loss. Always consult your physician before making any dietary changes or starting any nutrition, weight control or exercise program. Isagenix products have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. For disclaimers and actual earnings of Associates, please see the Disclaimer.

In a quote from aromatherapy expert, David Crow, he writes, “[T]he antimicrobial effects of essential oils are most potent not when the oil is used in liquid form… but when pathogens are exposed to the vapors of the oils.” Not only do the oils clean the air and get into your nose, but they are also penetrating your skin, getting into your bloodstream, protecting and healing you.
Munchy Stop encourages healthy eating patterns by helping to manage cravings and unnecessary snacking between meals. This essential oil blend can be combined with proper exercise and a nutritious lifestyle to promote weight management. The intense citrus aroma, created by Plant Therapy's Certified Aromatherapists, works to help improve willpower and encourage a healthy lifestyle.

Some angel person told me to sniff peppermint oil! The relief was instant and comparable to throwing water on a fire. Now, this is not to say that it worked 100% of the time. I don’t expect these things to be infallible. Sometimes, if you’re going to be sick, there’s no going back, but seriously, this was nothing short of a miracle for me. I kept several bottles so that they would always be handy.
For an essential oil that is safe to take internally, only use 1-2 drops in a gel capsule (available here) or diluted in 6-8 ounces of water. Remember, one drop can be the equivalent of taking many pounds of raw plant matter so a little goes a long way. If you take an essential oil internally and it feels too strong, try drinking a few ounces of water, eating an absorbent food like organic bread and additionally taking activated charcoal or bentonite clay to soak it up. This should reduce any discomfort significantly. However, if you take one drop as recommended above you should be fine. Remember to start slow and only use essential oils internally that are safe to do so. Also, do not take more than 1 or 2 drops per day and take a break every few weeks to allow your body time to adjust.
Thank you for all the great info. Help me understand more about “ingestible” EOs versus “noningestibles”. If “noningestibles” are okay for use in soaps and other skin products, and the skin absorbs what’s put on it into the blood stream, then 1) why are “noningestible” EOs okay in skin care products, and 2) why can’t we ingest “noningestible” EOs under the tongue or diluted in a glass of water, for example?
 Want to feel refreshed instantly? Let the cooling effect of eucalyptus oil work its magic. With its strong minty aroma, eucalyptus oil is great for alleviating stress, boosting energy and mitigating mental fatigue. Eucalyptus oil is highly effective and works wonders when dealing with a cold, congestion and the flu. If you're under the weather or simply feeling sluggish and mentally exhausted, use this powerful essential oil to rejuvenate and stimulate the mind and body!

Essential oils come from the process of hydrodistillation, steam distillation, solvent extraction, extraction under pressure, or other mechanical means of extracting oils from various parts of a plant, such as the roots, leaves, seeds, peels, bark, or blossoms. The concentrated liquid extracts contain naturally occurring chemical compounds, including terpenes, esters, aldehydes, ketones, alcohols, phenols, and oxides, which are volatile, meaning they’ll evaporate quickly when exposed to air.(4) The different chemical compositions affect the aroma of each essential oil and how it is absorbed and used by the body.
Here in California, where my family and I live, we’re treated to a bountiful, year-round explosion of plant life. The bright citrus trees, the blooming roses, the clusters of flowering lavender plants all make for amazing sights—and scents. But you don’t have to live in Southern California to enjoy these fragrant smells, or to get the benefits that they can deliver to sleep and mood.  

Allelopathy occurs when a plant releases chemicals to prevent competing vegetation from growing within its area or zone. An often-cited example is in southern California, home to the dominant shrubs Salvia leucophylla (sage bush) and Artemisia californica (a type of sage). Both species release allelopathic terpenoids, eucalyptol and camphor, into the surrounding area, which effectively prevents other plant species from growing around them. This is allelopathy. Chemicals that deter competing growth (terpenes, for example) are referred to as allelochemics.
Used the right way, they can help you feel better with few side effects. For example, you may feel less nauseated from chemotherapy cancer treatment if you breathe in ginger vapors. You may be able to fight certain bacterial or fungal infections, including the dangerous MRSA bacteria, with tea tree oil. In one study, tea tree oil was as effective as a prescription antifungal cream in easing symptoms of a fungal foot infection. 

According to a scholarly journal article published in the American Journal of Nursing Science, research has shown that “aromatherapy causes various actions favorable for patients such as relaxation, reductions in anxiety, depression and fatigue, and improvements in quality of life via nervous, endocrine, immune, and circulatory systems, [and] therefore could be applied as a complementary therapy for people with anxiety symptoms. However, as with all complementary treatments, it should not overlap the doctor’s instructions, especially in severe cases.”(19)
Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
In the U.S. and other Western countries, aromatherapy finally took off in the 1980s and 1990s as an interest in CAM, also called integrative medicine, began to grow. Today, it is a common practice used at home by mixing essential oils in a bath, or using a few drops in a tea light candle diffuser. It is also popular at spas and hospitals as a complementary and alternative option to conventional treatments.

The three essentials—lemon, lavender, and peppermint—make the perfect starter kit. Lemon's purifying properties clear the air and provide a reset and recharge. It's been scientifically proven that lavender can reduce anxiety and relax the brain. Peppermint can help to fight seasonal allergies and boost energy in the room with its potent fragrance. 
something else I found that kills bedbugs, and their eggs ON CONTACT is rubbing alcohol. I had a mild infestation from a bed frame I got from someone, and I kept a spray bottle of rubbing alcohol by the bed. I sprayed all the parts of the bed before bringing it in the house, but somehow missed some. I would spray the wood liberally every night before bed, down in the crevices, as much as I could, and also spray them directly whenever I would see one. They were gone in a matter of days.
Aromatherapy for anxiety is very popular because our sense of smell triggers powerful emotional responses. We process so much information through our sense of smell — in particular, in an area of the brain adjacent to the limbic region, according to “Freedom from Anxiety: A Holistic Approach to Emotional Well-Being” by Marcey Shapiro and Barbara Vivino. (14) This is the area of emotional processing and memory recall.
I bought a jar of mag chloride at WF and tried it as a for soak for him. It worked the very first night! However, that jar ( a little over a cup) was $15. am very frugal, (hence interested in this article) and after doing much shopping around I ordered a large bag of Ancient Minerals Magnesium Flakes from Amazon, and it works out so much less expensive that way. Now I use 1/2c in a gallon of the hottest water possible and he soaks for 30 minutes each night. No more cramps. BONUS: when he’s done, I reheat half of that water in the micro and soak my own feet in it. I have osteoarthritis and general soreness all over, and there is a significant difference in my pain level now, as well. Mag is a great anti inflammatory nutrient.
TumBliss is a propriety blend specially crafted from 9 essential oils that promotes confidence and positive emotional balance to support the challenges of your daily activities. Used topically, TumBliss relieves self-doubt and negative emotions. Used aromatically, this essential blended oil fills the air with a refreshing, minty aroma that encourages mental clarity and confidence, promotes a soothing experience, invigorates emotional well-being, and supports clear breathing. TumBliss is not recommended as an internal application method.
Unfortunately, the scene has been set for unethical business practices as large corporate players drive raw material prices to low levels, often forbidding profit to be made. With rampant adulteration of oils (e.g., cheaper essential oils substituted and falsely labeled—like lavendin for lavender, or a completely synthetic laboratory-made oil labeled as wild-harvested), it’s crucial to be in the know about realistic essential oil prices—particularly for unadulterated, pure, and rare oils. For example, rose, jasmine, and sandalwood being sold in ½-ounce and 1-ounce sizes should raise some eyebrows. A single ounce of rose otto retails for $400 or more!
Knowing the average cost of a good quality oil needs to be taken into consideration when purchasing from large companies with large marketing agendas. Marketing costs a lot of money, as do quality essential oils, so be certain that every dollar of your hard-earned money is going fully into the quality of the essential oil rather than its promotion, advertising and salespeople.
What would be more accurate is that the more “pure” the oil is the more caution you should use in internal dose (“consumption”) – which is one of the least effective ways to use essential oils because they are broken down by the liver before absorption into the blood stream. If an oil is closer to a synthetic flavoring, like that used in chewing gum, then it would be deemed safer for consumption. I assume what YL sells as pure for use in consumption is similar to pure synthetic flavoring.
There are many ways you can apply the essential oils. You can drop them in a diffuser that will disperse the oil scent throughout the air in a room, or also put them in a bowl of steaming water, so you can inhale them. You can also mix them with a carrier oil, and then apply the mixture to your neck. Some people prefer adding them to your regular body lotion instead of the carrier oils, so you can constantly apply them to your skin. Lastly, you could also create a calming bath by dropping a few drops of oil into your bathtub. Check out the links below for more information on how to use essential oils in general.
Hi Linda! Just wanted to let you know that NAN oils are amazing! I have been using them for quite awhile and there is no comparison to any health store oils or most online. It’s fortunate that there is so much info out there today about EO’s as I bought the book that’s listed, “The Compete Book of Essential Oils and Aromatherapy” when it came out in 1991! That was before I even knew about the internet! Just a few things to keep in mind: NANs kits are a large collection and also 15mm, that’s why they seem so expensive. You can always buy just what you want, even in a 5mm. Nice size to try if your unsure. Also, do your OWN research instead of listening to sales pitches from paid representatives. A high percentage are gullible parrots. But to each their own. Just keep reading about EOs as you can never learn enough! I almost actually hate to bring this up, just remember I am NOT paid for indorsing – Read the articles in her blog, “wholenewmom”, about comparing EO companies. She really spells out differences between a lot of the well-known companies & what to look for in any. It’s Very informative! And I was blown away at the conclusion. Good Luck and Be Well!

Essential oils should never be considered replacements for traditional treatment options, such as therapy or medical management. Rather, essential oils should be used to meaningfully augment those treatment methods. When stress or anxiety are related to everyday challenges, essential oils may be all that you need to find balance. In either case, essential oils may be just one component of achieving holistic wellness.
Without a doubt, the essential oil revolution has rapidly grown in the past two decades due to the business model known as multi-level marketing (MLM). While essential oils have truly been around since the dawn of time, Young Living and doTerra, the largest essential oil giants, have brought oils into dinner conversations nationally. Both of these companies use multi-level marketing. This direct sales model is a hierarchy of independent distributors. These distributors are promised a cut of the profit from the distributors they recruit to work under them. Hence the hierarchy structure. Seems reasonably enticing. I know I was always excited in my teenage years when a new Avon catalog came out. From the amazing success stories of friends, I even tried Isagenix… for all of one month. So what’s the problem with many multi-level marketing companies?
Straight from the plant, Chamomile Roman essential oil, also called Chamaemelum nobile, has a powerful, natural, and sweet aroma. The apple-like scent is popular for helping to soothe both parents and children into a peaceful state, perfect for before bedtime! Dilute this oil for use with kids and enjoy the soothing effects. Chamomile Roman is perfect for any bedtime ritual because it can be diffused, applied topically with other Plant Therapy carrier oils, or even added to a bath. This oil promotes a calm mindset for an ideal nights rest and can help relax fatigued muscles from exercise or aging.
Tea tree oil! I did not even think of this as an essential oil product. It has been a staple of my bathroom cabinet for years as a shampoo additive. One or two drops in the bottle of shampoo and those pesky head lice (that I frequently encounter in elementary school settings) are goners! I have waist length hair, and after contracting lice a couple of times, I asked my primary physician what I could do besides keep my hair up (a possibility) or cutting it short (not happening).
The information on this website has not been evaluated by the Food & Drug Administration or any other medical body. We do not aim to diagnose, treat, cure or prevent any illness or disease. Information is shared for educational purposes only. You must consult your doctor before acting on any content on this website, especially if you are pregnant, nursing, taking medication or have a medical condition.

Such great information! I wish I had read the “warning” about diluting EO’s before putting directly on the skin. I purchased some essential lemon oil as I heard it was a a great way to brighten up the skin, clean pores etc. This morning after getting out of the shower, I liberally dabbed some on a cotton ball for that fresh clean feeling. What a mistake! Within seconds my face felt on FIRE, nothing would soothe it, I spread coconut oil on it hoping that would calm it down, I think it made it worse. Then I splashed ice cold water on it which seemed to help, but it took a good 5 minutes for the pain to subside. I was almost afraid to look in the mirror, fearing I would see blistered skin, thankfully all was good, just very red and that too went away. So please, please don’t make this mistakes of using undiluted EO’s and never, never on freshly washed, open pored skin! A very painful lesson to learn.

Throughout Sri Lanka and India, Vetiver essential oil is known as “the oil of tranquility” for its nervous system-soothing and anxiety-reducing properties. In Ayurvedic medicine it has been observed to relax and calm the mind and it is traditionally used as an essential oil for alleviating stress, anxiety, insomnia, panic attacks, trauma and depression. In Traditional Chinese medicine, Vetiver essential oil was prized for its ability to calm the body and mind and to harmonize the emotions.
Thank you so much for this invaluable article – you put so much time into this and it’s greatly appreciated! I recently reviewed how much I spent with YL and am actually embarrassed that I fell for it without researching. Not that I don’t appreciate the products but well, they are just way too expensive and as someone else mentioned, high sales tax.
I love all the information being shared on here! There are several diffusers out there that you can purchase but make sure it doesn’t heat the oils. You loose several of the natural benefits once heated. I personally use the young living diffuser with Thieves, RC, and Eucalyptus Radiata for any sinus/respiratory problems in my family. Those oils diluted in olive oil on the feet at bedtime also helps with sinuses. I have used several brands of essential oils in my massage therapy business clients love them!

Essential Oils are known to have a direct effect on the parts of the brain that control anxiety, stress, depression, and fear. In fact, according to a study conducted by Taiwanese PhD researcher, Kai-Jen Chuang, exposure to essential oil for an hour relaxes a person as it decreases the heart rate and blood pressure. In other words, it acts as a stress reliever because of its interaction with the body through absorption of the skin and/or one’s olfactory system. Once the essential oil is in the body, it gives a signal to the limbic system of the brain and tells it to relax.
Furthermore, what's interesting is that essential oils can be both calming and stimulating. The same oil can have a different "effect" depending on what is required of it. So a restless person may find that they feel calm after using a particular oil, while another individual who is feeling low and depressed may get an uplifting and invigorating effect using the same oil. This is why some essential oils are referred to as "adaptogens" because they can literally "adapt" to the needs of the person using the oil.
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